The time of awakening - the energy of change

🌿 What does TCM say?

The wood element is the power of spring - the energy that breaks through even frozen earth. When you seem to be stuck, it's not the end of the line. It is the moment when new strength gathers.

✨ Understand the silence:

What appears to be a blockage is often the moment before the breakthrough. Like a bamboo shoot that grows underground long before it becomes visible. TCM teaches us that every blockage is an invitation to understand and redirect our energy.

3 tips for overcoming blockages:

1️⃣ Set yourself a clear goal.
The first step needs a direction. The clearer your goal is in your mind's eye, the easier it will be to get moving.

💡 Tip: Take 5 minutes every day. Visualize your goal. Feel the energy that carries you there.

2️⃣ Start small.
Big changes start with small steps. A new habit can be the key to achieving bigger goals.

💡 Tip: Integrate one of these ROUTINES into your day:
✍️ 5 minutes of journaling for inner clarity
🧘‍♂️ 3 deep breaths for more presence
🏃🏻‍♂️ 10 minutes of exercise for activated life energy

3️⃣ Move your body to release blockages
The wood element loves movement. When the energy flows again, inner blockages are also released.

💡 Tip: The boxing exercise from Qi Gong is perfect for this. It frees the liver energy and releases pent-up frustration or anger.

You can find more details about the boxing exercise here:
www.meine-tcm.com/qi-gong-uebung-boxen

🌿 Your TCM tip: find your flow

In TCM, held emotions or blockages in the body can hinder the natural flow of energy (Qi). With our free TCM questionnaire, you can find out how your Qi is currently flowing and which exercises, herbs or acupressure points can help you to gently get it moving again.

👉 START NOW: www.meine-tcm.com/fragebogen

✨ Conclusion:

Change is the natural flow of life. Like a river, your energy finds its way - sometimes gently, sometimes with force, but always in motion. Your first step is the beginning of this journey.