Mood swings, listlessness, inner restlessness?

🧠 Your gut thinks with you - and feels with you

There is a direct connection between your gut and your brain:
the gut-brain axis. Almost 90 % of the happiness hormone serotonin
do not originate in the head, but in the digestive system.

If your intestinal flora gets out of balance, you will notice it very quickly:

• Mood lows
• inner restlessness
• Poor sleep
• Increased stress reactions

Perhaps you know that "queasy feeling" in your stomach?
This is no coincidence.

💡 Gut feeling = biology

Your gut talks to your brain - via the vagus nerve.
And faster than you can consciously think.

Recent studies show: Communication from the gut to the brain
runs in milliseconds. So your gut feeling is real biochemistry, not imagination.

🌾 What your gut needs: Dietary fiber

Fiber is the favorite food of your beneficial intestinal bacteria.
They promote the formation of short-chain fatty acids such as butyrate, which:

✅ Reduce inflammation in the intestine
✅ Strengthen the intestinal mucosa
✅ Support the production of happiness hormones

What you eat therefore determines your emotional balance on a daily basis.

Food for your nervous system

Another exciting effect:
Dietary fiber increases the production of BDNF (Brain Derived Neurotrophic Factor) - a growth factor for your brain.

BDNF supported:

• the connection between nerve cells
• Emotional stability
• your stress resistance

In other words:
A healthy gut sends strengthening signals to your brain - every day.

🥦 5 high-fiber helpers for your mood

1. Psyllium husks - rich in soluble fiber, soothe the intestines and help with irritable bowel symptoms.
2. Oat flakes - provide beta-glucans, which have an anti-inflammatory effect and keep the blood sugar curve stable.
3. Artichokes - are particularly rich in inulin, a prebiotic fiber that feeds your good gut bacteria.
4. Broccoli - contains fiber and secondary plant substances that promote your intestinal flora and inhibit inflammation.
5. Berries (e.g. blueberries, raspberries) - not only provide fiber, but also antioxidant polyphenols to support your cellular health.

🍽 Dietary fiber: your natural stress buffer

Studies show:
People who eat a high-fiber diet often have lower cortisol levels -
less of the body's own stress hormone.

→ More peace in the body = more inner peace in everyday life.

👉 Important: Introduce new fibers slowly and drink enough water so that your intestines can adapt well.

🌿 If you want to do something really good for your gut

It's not every day that you manage to integrate enough broccoli, berries or oatmeal into your daily routine.
This is precisely when BS+ Dietary Fiber Plus can provide valuable support.

This natural formula combines:

• Soluble dietary fiber made from acacia fibers and resistant starch
• Polyphenols from berries, vegetables and plant extracts
• D-tagatosisa special type of sugar with a prebiotic effect

➡️ Learn more about BS+: www.meine-tcm.com/produkt/bs-ballaststoffe-plus

✨ Conclusion:

Your mood starts in your stomach.
When you take care of your gut health, you automatically strengthen your mind and heart.

Small changes - big impact.
You don't have to be perfect. But you can start today.

🌟 Your 3-step plan for more well-being:

1. Start today with a high-fiber breakfast (e.g. oatmeal with berries).
2. Drink 2-2.5 liters of water a day to support your intestinal flora.
3. Supplement selectively if necessary - e.g. with BS+ Dietary Fiber Plus to secure your good base.

✨ Small changes - big impact.
Your stomach and your head will thank you.

🥣 Happy-Darm Overnight Oats

• Ingredients:
  - 3 tablespoons rolled oats (soft or grainy)
  - 1 tbsp psyllium husks
  - 1 tsp linseed (whole or crushed)
  - 150-200 ml water (alternatively: oat or almond milk possible)
• Fresh in the morning:
  - 1 handful of fresh or frozen berries (e.g. blueberries, raspberries)
  - 2-3 tbsp yogurt or plant-based alternative
  - 1 teaspoon linseed oil
  - 1 pinch of turmeric (optional, for an anti-inflammatory effect)
  - some cinnamon or vanilla powder (optional)
• Preparation:
  - In the evening: oat flakes, psyllium husks and linseed in a glass
  or a bowl.
  - Pour in water (or plant-based milk) and stir well.
  - Leave to soak overnight in the fridge - for at least 6 hours.
  - In the morning: Stir in fresh berries, yogurt, linseed oil, turmeric and cinnamon/vanilla and enjoy.

✨ This recipe is high in fiber, anti-inflammatory and supports your gut-brain axis in a natural way - perfect for more lightness and emotional balance.