Treat & get rid of spring fatigue naturally with TCM

Your body feels heavy. Your head is sluggish.
Nature is awakening, everything is growing, everything is blooming - but you feel tired,
Exhausted and drained. You want to use the energy of spring, but instead you drag yourself through the day.

The morning dew whispers: Today your change begins.

🔍 Where does this spring fatigue come from?
Why does your body feel like it can't keep up?
And how can you transform this stagnant energy into powerful movement?

🌾 Spring fatigue - your body in transition

In Traditional Chinese Medicine (TCM), spring is associated with
for the wood element - the element of growth, development and movement.

But this can be too much if your body is still stuck in the rhythm of winter. Then the Qi builds up - and instead of momentum, you feel heaviness.

Typical signs of spring fatigue from a TCM perspective:
🔹 Liver Qi stagnation - you feel irritable or listless
🔹 Weak center - your digestive system reacts with sluggishness or bloating
🔹 Blood congestion - you have cold feet, headaches or tension

🧬 From a Western perspective:
Your hormonal balance is undergoing a change:
☀️ More light → more serotonin (energy hormone)
🌙 Less darkness → less melatonin (sleep hormone)

But until your system has adjusted, it feels like you're running against yourself.

🌀 The solution?
Don't fight tiredness - get it moving.

✨ 3 ways to gently dissolve spring fatigue:

1️⃣ Activate liver qi - exercise for new energy
Your body needs exercise now to get out of the winter sluggishness.
But it's not about performance - it's about flow.

💡 Tip: Try the "liver stretch" qigong exercise
It opens the body, gets the Qi flowing and helps to release inner tension.

📺 👉 To the video instructions: www.meine-tcm.com/qi-gong-uebung-leberstrech

✨ Why does this help?
The wood element loves movement. Gentle stretching and twisting release stagnant Qi - which otherwise makes you tired, stiff and irritable.

2️⃣ Green & bitter - nutrition for your liver
The liver is particularly active in spring. If it is overloaded, you feel tired. This is when your body needs something to relieve and strengthen it.

💡 Tip: Eat green & bitter - your liver loves it:
Rocket & dandelion - stimulate the metabolism
✅ Lemon water in the morning - helps with cleansing
✅ Green tea - has a clarifying and detoxifying effect

👇 This mixture supports your liver in spring:
www.meine-tcm.com/produkt/weidinger-w07-kleines-bupleurum-ganz-gross/

✨ Why does this help?
Bitter substances promote liver flow, help detoxify and give you lightness and alertness again.

3️⃣ Acupressure for instant energy
If your Qi is stagnant, targeted acupressure can help immediately.
With the right touch, you can get your energy moving again.

💡 Tip: Press or massage these points for approx. 30 seconds:

📍 Liver 3 (Tai Chong) - Frees stagnant Qi
🔗 How to find the point 👇
www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-le-03

📍 Stomach 36 (Zusanli) - Activates your life energy
🔗 How to find the point 👇
www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-ma-36

✨ Why does this help?
These points promote the flow of energy, awaken your strength and clear your mind.

🌿 TCM tip: Use spring for your inner reboot

Spring fatigue is not a mistake - it's a sign:
Your body is in transition.
Instead of overwhelming yourself, you can gently support him.

With flowing movement, smart nutrition and targeted acupressure, your liver Qi will get back on track - and you will find your way back to your natural rhythm.

👉 What does your body need right now?
Take our free TCM test: www.meine-tcm.com/fragebogen

✨ Conclusion:

"Spring wants to wake you up - give your body the time to unfold."
And perhaps the morning dew is quietly telling you today:
Your transformation begins now.