Topic: TCM explained

Golden morning dragon - The elixir against spring fatigue

Nature is waking up, but you can't get out of bed? The days are getting longer, but...

Huang Qi Power Soup — The Liquid Shield

There are recipes that are more than just food. They are medicine, warmth, and care in...

Strengthen your defenses with the right diet

You want an intact immune system and strong defenses to get you through the winter well?...

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Lose weight naturally with the 5 elements cuisine

The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...

Lose weight naturally and easily

Sensible weight loss pays off, because every long-term successful weight loss improves mood, quality of life and...

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How to transform your life with natural foods

Let your food be your medicine. This is the principle behind the 5 elements...