TCM & emotions: How joy strengthens your heart

And while you search, you sometimes hold your breath.
Think: "I need to do more."
"I still have something to achieve."

What if,
when joy does not have to be found?
What if,
when it has long since arrived -
Small, warm, waiting like a sun behind the clouds?

Breathe.
On.
From.
Close your eyes.
Feel your heart.
And just imagine:
Something smiles there. Quietly.

Maybe - just maybe - it will shine.
Just for you.
Now.

🌿 Your little RITUAL for today:

🧘‍♂️ Qi Gong exercise - Open your heart
"I open my heart to joy."
"I let joy grow within me."

🎥 Exercise instructions with video:
www.meine-tcm.com/qi-gong-uebung-herz-oeffnen

Acupressure point - HEART 7 (Shén Mén)
Gently massaging this point calms the heart and opens the space for quiet joy.

👇 Instructions for the acupressure point here:
www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-he-07

Sometimes a reminder is enough.
Joy needs no occasion - only your invitation.

🌸 Maybe you'll smile then. Just like that.

🌿 Free TCM analysis: find your way back to your inner balance

Joy is a sign of harmony - between body, heart and mind.
Our free TCM analysis helps you to better understand your body's subtle signals: Which organ needs support? Where is your Qi flowing - and where is it stagnating? 👉 Start now: www.meine-tcm.com/tcm-analyse