On this page, you will learn:
- What this diagnosis means from the point of view of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can use TCM herbs, acupressure, Qi Gong and nutrition to eliminate moisture and strengthen the transformative power of your center
The good news: Dampness can be treated very well with the right measures. With a drying diet, targeted exercise and proven TCM methods, you can eliminate dampness step by step and significantly improve the way your body feels.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Light to moderate
Typical
treatment duration
2 - 4 months
self-treatment
Possible
Well self-treatable
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes - and which treatment will help you best.
What does moisture mean in TCM?
When moisture and heat combine in the body
The TCM perspective
Moisture - in TCM Shi (湿) - is one of the most important pathogenic factors in Chinese medicine. It describes a condition in which the body can no longer properly transform and transport the absorbed fluids. The result: the fluids „stagnate“ and turn into a sticky, heavy substance that burdens the entire body.
Imagine your body like a landscape: Normally, water and nutrients flow through your system like a clear stream - everything moves, everything flows. In damp conditions, this stream becomes a sluggish swamp. Everything slows down, becomes heavy and sticky.
The Spleen plays the central role here. In TCM, it is the organ responsible for the transformation and transportation of bodily fluids. If the spleen is weakened - for example through poor diet, too much brooding or lack of exercise - it can no longer fulfill this task. Moisture accumulates.
The tricky thing about moisture: it is heavy, sticky and stubborn. TCM says: „Dampness is like oily dirt - it is difficult to remove.“ This is why treatment requires patience and consistency.
The western perspective
In Western medicine, there is no direct term for „dampness“ as a cause of illness. However, the symptoms that TCM summarizes under dampness are very well known to modern medicine:
Digestive complaints: A sluggish metabolism, bloating, flatulence and soft stools indicate impaired digestive function. Intestinal motility is slowed down, enzyme production may be reduced and nutrient absorption in the small intestine is impaired.
Water retention and edema: The body stores excess fluid in the tissue - often visible in swollen legs, fingers or face. The lymphatic system and kidney function play an important role here.
Tiredness and heaviness: Chronic exhaustion, brain fog and the feeling of being „wrapped in absorbent cotton“ can be linked to disturbed intestinal flora (microbiome), silent inflammation or nutrient deficiencies.
The connection: What TCM describes as „dampness“ overlaps with modern concepts such as metabolic syndrome, leaky gut, dysbiosis of the gut microbiome and chronic low-threshold inflammation. Both systems recognize: When digestion isn't working properly, the entire body suffers.
The Yellow Emperor team explains your diagnosis
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor from TCM sits down with his advisor Qi Bo and a modern doctor? They discuss your diagnosis - with 4000 years of knowledge AND current science.
Moisture - When the body no longer transforms the fluids and heaviness develops
The Yellow Emperor: „Qi Bo, I observe people in my realm who complain of a strange heaviness. They feel sluggish and bloated, their heads are foggy, their bodies swollen. Some report a sticky feeling in their mouth and a constant feeling of fullness. What is the cause of this suffering?“
Qi Bo: „Majesty, these people suffer from dampness - called shi. Dampness is one of the six pathogenic factors in TCM and one of the most persistent. It occurs when the spleen loses its transformative power and can no longer transform the body fluids properly. The fluids stagnate, become cloudy and heavy. It is as if the clear stream in the body becomes stagnant water. The heaviness shows that the moisture is pushing the body downwards. The cloudy head shows that the clear yang energy cannot rise. And the sticky feeling shows the tenacious nature of dampness, which clings to everything.“
Dr. Weber: „That's a very vivid description! In Western medicine, we don't know a single term for ‚dampness‘, but the symptoms described fit several well-researched conditions. The feeling of fullness and sluggish digestion indicate impaired gastrointestinal motility - the gastrointestinal tract is working too slowly. The swelling and puffiness can be signs of water retention, which can be caused by impaired kidney function, lymphatic congestion or hormonal influences. And ‚brain fog‘ - cloudy thinking - is now associated with systemic inflammation and changes in the gut microbiome.“
The Yellow Emperor: „How does moisture develop in the body?“
Qi Bo: „Your Majesty, moisture has two main sources. The first is external moisture - it enters the body from the outside, for example through a damp climate, living in damp rooms or wet weather. The second and more common source is internal dampness - it arises within the body itself. The main cause is a weakened spleen: if the spleen can no longer transform food properly, cloudy residual products are produced which accumulate as moisture. The wrong diet is a huge contributory factor - too much sweet food, too much fatty food, too much cold and raw food, too many dairy products. But lack of exercise also plays a role: without movement, the Qi stagnates and without flowing Qi, the fluids cannot be transformed. Excessive brooding and worrying also directly weaken the spleen.“
Dr. Weber: „Fascinating how well this fits with modern findings! The ‚external dampness‘ correlates with environmental factors - damp environments actually promote mold growth and can trigger allergic reactions and inflammation. The ‚internal dampness‘ from poor diet - we are talking about dysbiosis of the gut microbiome. Sugar and processed foods promote the growth of unfavorable intestinal bacteria and yeasts such as Candida. Dairy products can increase mucus production in many people. And lack of exercise - this is a major risk factor for metabolic syndrome, which is associated with insulin resistance, obesity and chronic inflammation. TCM recognized these connections thousands of years ago!“
The Yellow Emperor: „You say moisture is particularly stubborn. Why?“
Qi Bo: „Majesty, moisture has special properties that make it so stubborn. Firstly, it is heavy - it presses down and creates a feeling of heaviness in the body. Secondly, it is sticky - it adheres to the tissues and is difficult to remove. Thirdly, it is cloudy - it blocks the clear flow of Qi and clouds the mind. Fourth, it tends to combine with other pathogenic factors: Dampness plus Cold becomes Cold-Dampness, Dampness plus Heat becomes Damp-Heat, and when Dampness condenses, it becomes Phlegm - called Tan. In TCM we say: ‚The spleen hates dampness‘ - and at the same time a weak spleen is the main cause of dampness. It's a vicious circle.“
Dr. Weber: „This vicious circle is well known to us in modern medicine! If digestion is impaired, nutrients are poorly absorbed. The lack of nutrients in turn weakens the digestive organs - a classic vicious circle. The combination of moisture and heat is reminiscent of inflammatory reactions caused by a disturbed intestinal barrier (‚leaky gut‘): Bacterial endotoxins enter the bloodstream and trigger systemic inflammation. And the formation of mucus - Tan - correlates with the increased production of mucus in the airways and digestive tract, which we observe in chronic inflammation and food intolerances.“
The Yellow Emperor: „What signs on the body give away moisture?“
Qi Bo: „The signs are very characteristic, Your Majesty. The tongue is the most important diagnostic tool: it is swollen - the moisture makes it swell. It shows tooth marks on the edges - because it is so swollen that the teeth leave marks. The tongue coating is thick, white and sticky - a direct sign of moisture. The pulse is slippery - Hua Mai - it slides under the fingers like a wet pearl. It can also be soft and slow. In addition: the body feels heavy, the stool is soft and sticky, the urine is cloudy, and there may be swelling.“
Dr. Weber: „The swollen tongue with teeth marks - this is a fascinating finding that is also known to Western medicine! A swollen tongue can indicate hypothyroidism, allergic reactions or fluid retention. In general medicine, we pay attention to tongue coating as a sign of digestive disorders or altered oral flora - thickly coated tongues often correlate with dysbiosis. And soft, sticky stools are a sign of malabsorption - nutrients are not fully absorbed, undigested residues enter the large intestine and change the consistency of the stool.“
The Yellow Emperor: „Now let's talk about the treatment. How can the moisture be drained out?“
Qi Bo: „Your Majesty, the principle of treatment is twofold: firstly, we must actively transform and expel the dampness - called Hua Shi. Secondly, we need to strengthen the spleen - Jian Pi - so that it can transform the fluids properly again. Without a strong spleen, dampness will always return. Diet is the foundation: sweet, fatty, cold and mucus-forming foods must be strictly avoided. Instead, the body needs warm, light and drying foods - barley, aduki beans, mung beans, pumpkin and aromatic spices such as cardamom and ginger. Exercise is particularly important with dampness - it gets the stagnant qi flowing and helps to transform the dampness.“
Dr. Weber: „The nutritional recommendations are nutritionally excellent! Barley contains beta-glucans, which have been shown to lower cholesterol levels and promote intestinal health. Aduki beans and mung beans provide plant-based protein and fiber, which positively influence the gut microbiome. Reducing sugar and processed foods is the single most important measure against insulin resistance and dysbiosis. And physical activity - this is one of the most powerful factors in improving lymphatic flow, reducing water retention and stimulating gut motility.“
The Yellow Emperor: „What are the classic herbal formulas for moisture?“
Qi Bo: „Your Majesty, the basic formula is Ping Wei San - the ‚powder to calm the stomach‘. It contains Cang Zhu to aromatically dry Dampness, Hou Po to move Qi in the Middle Warmer, Chen Pi to harmonize the Stomach and Gan Cao to harmonize all herbs. For more severe dampness with phlegm, we expand to Er Chen Tang - the ‚Two Ancient Decoction‘ - with Ban Xia as the main herb to transform phlegm. And for dampness with simultaneous Qi deficiency of the spleen, we use Shen Ling Bai Zhu San - this strengthens the spleen and drains dampness at the same time.“
Dr. Weber: „These herbal formulas are pharmacologically very interesting! Cang Zhu - Atractylodes lancea - contains essential oils with proven antimicrobial and anti-inflammatory properties. Studies show that it improves gastric motility and promotes digestion. Ban Xia - Pinellia ternata - is being studied in modern research for its antiemetic and mucolytic properties. Chen Pi - dried mandarin peel - contains hesperidin, a flavonoid with antioxidant and anti-inflammatory effects. TCM herbal formulas utilize synergistic effects that modern pharmacology is just beginning to understand!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR HUMIDITY
MORNING PROTOCOL (transform moisture):
- TCM: Warm breakfast with drying ingredients - the spleen needs warmth in the morning to start the transformation
- Science: A warm, high-fibre breakfast promotes intestinal motility and stabilizes blood sugar levels
- Practical: Rice congee with cardamom and ginger, or millet porridge with pumpkin
- TCM: Hot water with ginger - warms the center and stimulates transformation
- Science: Ginger contains gingerols, which have been shown to improve gastric motility and have an anti-inflammatory effect
- Practical: 2-3 slices of fresh ginger in hot water - as the first drink in the morning
- TCM: Light exercise in the morning - moves the Qi and prevents stagnation of fluids
- Science: Morning exercise activates lymph flow and intestinal peristalsis
- Practical: 10-15 minutes of Qi Gong or a brisk walk after getting up
TAGS-STRATEGY (remove moisture):
- TCM: Eat warm and light at lunchtime - no heavy, fatty foods that strain the spleen
- Science: Light, warm meals require less digestive energy and prevent postprandial tiredness
- Practical: Barley soup with vegetables, rice with steamed vegetables - no bread, no cheese
- TCM: Acupressure on MP 09 (Yin Ling Quan) - the most important point for moisture drainage
- Science: Stimulation of the inside of the lower leg promotes lymph drainage and blood circulation
- Practical: On the inside of the shin, directly under the knee joint. Massage in a circular motion for 3 minutes per side
- TCM: Avoid sweet and greasy snacks - they directly create moisture in the middle
- Science: Sugar promotes the growth of unfavorable intestinal bacteria and yeasts that fuel inflammation
- Practical: Instead of sweets: a handful of roasted pumpkin seeds or walnuts
EVENING RITUAL (strengthen the spleen):
- TCM: Light dinner before 7 pm - the spleen needs rest in the evening to regenerate
- Science: An early, light dinner improves the quality of sleep and gives the digestive tract time to recover
- Practical: Clear vegetable soup or steamed vegetables with some rice - no raw food in the evening
- TCM: Gentle Qi Gong „Warming the center“ - strengthens the spleen and moves the Qi in the central warmer
- Science: Gentle exercise in the evening promotes lymph flow and activates the parasympathetic nervous system
- Practical: 10-15 minutes of gentle Qi Gong exercises before dinner
- TCM: Don't eat too late - undigested food overnight creates moisture
- Science: Eating late disrupts the circadian rhythm of digestive enzymes and impairs nutrient absorption
- Practical: At least 3 hours between last meal and bedtime
The Yellow Emperor: „Qi Bo, how long does it take for the moisture to dissipate?“
Qi Bo: „Majesty, dampness is stubborn, but can be treated well with consistent practice. After 2-3 weeks most people notice: less bloating, lighter body sensation, clearer head. After 6-8 weeks, the improvements become clearer: the swelling goes down, digestion normalizes, the tongue coating becomes thinner. After 2-4 months, the moisture can be largely eliminated - the body feels light and flexible. The important thing is that the change in diet must be maintained permanently, otherwise the moisture will return.“
Dr. Weber: „This is consistent with our clinical experience! Dietary changes often show initial results after 2-3 weeks - the intestinal flora begins to restructure and inflammation levels fall. After 6-8 weeks, the intestinal microbiome has changed significantly. And after 3-6 months, the metabolic improvements are stable. But - and I emphasize this - lasting changes are needed. If you go back to sugar, white flour and convenience foods after the improvement, you will quickly revert to the same state.“
The Yellow Emperor: „Then the message is clear: dampness occurs when the center loses its transformative power. It is sticky and stubborn, but with consistent care - a drying diet, exercise, the right herbs and a strong spleen - we can clear the fog in the body and regain lightness.“
Qi Bo: [smiles] „That's right, Your Majesty. Moisture is like fog in a field - it seems omnipresent and overwhelming. But when the sun of the center shines again and a fresh wind blows, the fog lifts. The spleen is this sun. Strengthen it, nourish it, and the body will free itself from the heaviness.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
Moisture is very easy to treat! TCM offers you a variety of effective methods to eliminate dampness and strengthen the transformative power of your core. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbal therapy
TCM herbs are the basis every classic TCM treatment. The carefully compiled mixtures have a synergistic effect — this means that the individual herbs reinforce each other's effects and balance out any possible side effects.
What modern medicine is only just discovering—the power of plant substances—has been used successfully by TCM for over 2,500 years.
Empfohlene TCM–Kräutermischung bei Feuchtigkeit
JIN K55 — Klare Leichtigkeit
Die klassische Rezeptur Er Chen Tang (二陈汤) — das „Dekokt der zwei gereiften Kräuter“. Fünf Kräuter, die Feuchtigkeit trocknen, zähen Schleim umwandeln und das Qi der Mitte wieder in Bewegung bringen — die Grundformel gegen Schleim–Feuchtigkeit.
Mit Ban Xia als Hauptkraut trocknet diese Mischung die Feuchtigkeit und wandelt den Schleim um, während Chen Pi das Qi bewegt — denn „bewegt sich das Qi, löst sich der Schleim“ — und Fu Ling der Feuchtigkeit die Grundlage entzieht. Ideal bei Schweregefühl, Benommenheit, viel Schleim, Übelkeit, Völlegefühl und einem klebrigen Gefühl im Mund.
Quantity
269,70 €
i
To the product
The herbs in this recipeRecommended reading:How TCM herbal blends are formulatedLearn more now
| Herb (Pinyin) | German designation | Function in the recipe |
|---|---|---|
| Ban Xia (Prepared Pinellia Rhizome) | Pinellia rhizome | emperor Trocknet Feuchtigkeit, wandelt zähen Schleim um, senkt das Magen–Qi ab |
| Chen Pi (Pericarp of Citrus reticulata) | Tangerine peel | minister Reguliert das Qi und trocknet Feuchtigkeit — bewegtes Qi löst den Schleim |
| Fu Ling (Poria cocos sclerotium) | Poria mushroom | assistant Drains dampness and strengthens the spleen |
| Sheng Jiang (Fresh Ginger Rhizome) | Fresh ginger | assistant Wärmt den Magen und unterstützt das Umwandeln des Schleims |
| Zhi Gan Cao (Glycyrrhizae Radix Melle Tosta) | Honey-roasted licorice root | harmonizer Harmonisiert alle Kräuter und stärkt die Mitte |
Explanation of the most important herbs
emperor Ban Xia (Pinellia) — The Slime Converter
Ban Xia ist der Kaiser dieser Rezeptur — es trocknet Feuchtigkeit, wandelt zähen Schleim um und senkt das rebellierende Magen–Qi ab. Das Leitkraut gegen Schleim–Feuchtigkeit. Das zubereitete Pinellia–Rhizom wird in Untersuchungen mit einer Wirkung gegen Übelkeit und mit schleimlösenden Eigenschaften in Verbindung gebracht.
minister Chen Pi (tangerine peel) — The Qi Mover
Chen Pi reguliert das Qi und trocknet Feuchtigkeit — denn nur ein fließendes Qi löst den Schleim. „Bewegt sich das Qi, löst sich der Schleim von selbst.“ Nobiletin und das ätherische Öl D–Limonen der Mandarinenschale werden in Untersuchungen mit verdauungsfördernden und entzündungshemmenden Eigenschaften in Verbindung gebracht.
assistant Fu Ling (Poria) — Der Feuchtigkeits–Ausleiter
Fu Ling leitet Feuchtigkeit aus und stärkt die Milz — es entzieht dem Schleim die feuchte Grundlage und beugt seiner Neubildung vor. Die Triterpene und Polysaccharide des Poria–Pilzes werden in Untersuchungen mit ausschwemmenden Eigenschaften in Verbindung gebracht.
assistant Sheng Jiang (frischer Ingwer) — Der Magen–Wärmer
Frischer Ingwer wärmt den Magen, harmonisiert die Mitte und unterstützt Ban Xia beim Umwandeln des Schleims — er mildert zugleich dessen Schärfe. Die Gingerole des frischen Ingwers werden in Untersuchungen mit verdauungsfördernden und gegen Übelkeit gerichteten Eigenschaften in Verbindung gebracht.
Recommended dosage
The dosage depends on the severity.
Based on your questionnaire results, we have highlighted the appropriate dosage for you below.
At light Severity:
- 2 tablets 3 times a day (morning, noon, and late afternoon) = 6 tablets per day
- Optional, if taking 3 doses a day is difficult for you: 3 tablets twice a day — same daily amount
- We recommend at least 2 cans, each containing 240 tablets (enough for about 12 weeks)
At middle Severity:
- 3 tablets 3 times a day (morning, noon, and late afternoon) = 9 tablets per day
- We recommend at least 3 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for mild symptoms
At significantly Severity:
- 4 tablets 3 times a day (morning, noon, and late afternoon) = 12 tablets per day
- We recommend at least 4 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for moderate severity
Why 3 times a day?
This ensures that the herbs' effects are evenly distributed throughout the day.
IMPORTANT:
- Take the tablets with at least 0.2 liters of warm water
- Ideally, 30 minutes before or after a meal
- This suggestion is not a substitute for a medical diagnosis or treatment
- If you are pregnant or breastfeeding, have a chronic medical condition, or are taking medication, consult a doctor or a TCM practitioner beforehand.
- If you have a severe cold, fever, or diarrhea, stop taking this product
- Feuchtigkeitsbildende Speisen meiden — Milchprodukte, Süßes, stark Fettiges, kalte Rohkost und Alkohol
- Warme, gekochte Mahlzeiten bevorzugen und für regelmäßige Bewegung sorgen — das hält die Feuchtigkeit in Bewegung
If little has changed after about 12 weeks:
Herbs are just one part of TCM. Combine taking them with other practices—acupressure, qigong, Pilates, or yoga, BS+, as well as meditation and breathing exercises. Afterward, take a two-week break from taking the herbs. Then, if needed, you can TCM analysis try again and/or compare your result with your TCM practitioner or discuss it with your doctor.
If you have any questions about how to take it, please feel free to contact us.
Want to know what dosage is right for you? Take our free TCM questionnaire—in just a few minutes, it will reveal your personal TCM pattern and the appropriate dosage of the recommended TCM herbal blend.
BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
Why BS+ for moisture?
In dampness, the spleen is weakened in its power of transformation - it can no longer convert food and liquids properly. When digestion slows down and the intestines become sluggish, undigested food residues accumulate and continue to feed the dampness. A healthy intestinal flora is therefore crucial to strengthen the center and treat dampness at the root.
BS+ contains 11 prebiotic fibers and thus supports the development of healthy intestinal flora. A well-nourished intestinal flora strengthens the transformative power of the spleen and helps the body to eliminate moisture and cloudy residues via the intestines - instead of accumulating them in the tissue.
Particularly important in damp conditions:
- Strengthens spleen function and promotes the transformation of moisture
- Supports regular bowel movements to eliminate cloudy moisture
- Nourishes the intestinal flora and prevents renewed moisture formation
Acupressure
Acupressure is acupuncture without needles. - you can apply them yourself at any time. By applying targeted pressure to specific points, you activate the energy flow in the meridians and help your body to eliminate excess moisture.
These three points form the classic combination for draining moisture. Regular stimulation is particularly important with moisture - because the spleen can only be strengthened and the waterways regulated through consistent use.
ACUPUNCTURE POINT: MP 09
Spleen-Pancreas 09
Spring on Yin Hill - Yin Ling Quan
- THE most important point for removing moisture
- Opens and regulates the waterways
- Strengthens the spleen in its transformation function
- Helps with oedema and swelling
- Relieves heaviness in the legs
Location: On the inside of the lower leg, in the hollow under the medial condyle of the tibia (under the knee joint on the inside).
Application:
Massage in a circular motion with medium pressure for 3 minutes per side every day. Particularly effective in the morning when moisture has accumulated overnight.
ACUPUNCTURE POINT: MP 06
Spleen-Pancreas 06
Meeting place of the three Yin - San Yin Jiao
- Meeting point of the three Yin meridians (spleen, liver, kidney)
- Strengthens the spleen and nourishes the yin
- Regulates fluids throughout the body
- Harmonizes the three lower yin organs
- Promotes the healthy transformation of moisture
Location: Four finger widths above the inner knuckle, at the rear edge of the shinbone.
Application:
Gently massage in a circular motion for 3 minutes per side every day. Ideal in combination with MP 09. DO NOT use during pregnancy!
ACUPUNCTURE POINT: Ma 36
Stomach 36
Three miles of the leg - To San Li
- Most important point for strengthening the entire digestive system
- Strengthens the spleen and stomach together
- Tonifies the Qi and drains moisture
- Gives energy and dispels tiredness
- Promotes the transformation of food and liquids
Location: Four finger widths below the kneecap, one thumb width outwards to the side of the front edge of the shin.
Application:
Press with firm pressure or massage in circles for 3 minutes per side daily. Can also be warmed with moxibustion - particularly effective for dampness with cold signs.
TIP
AkuPen
Acupuncture pen with video instructions
For even more intense stimulation You can use an AkuPen. The acupressure pen significantly enhances the effect of acupressure. With an extensive video library for over 80 acupuncture points.
Qi Gong
Qi Gong is moving meditation - Gentle, flowing exercises that harmonize your energy flow and eliminate dampness. If you have a dampness pattern, these exercises help to strengthen your spleen, promote the transformation of fluids and dissolve accumulated dampness.
Regular practice of Qi Gong (as little as 10-15 minutes a day) has been shown to have positive effects on digestion, fluid metabolism and general well-being.
QI GONG: Exercise 1
Warm the center
Strengthens the spleen, activates the power of transformation
Particularly helpful for:
- Feeling of heaviness in the whole body
- Weak digestion and flatulence
- Tiredness after eating
- Water retention and edema
Effect:
This earth element exercise warms and strengthens the center - the spleen as the motor of fluid transformation. The gentle, circular movements activate the digestive power and the spleen can better fulfill its task: Transforming and removing moisture.
QI GONG: Exercise 2
Regulate Qi
Harmonizes the Qi flow, dissolves moisture
Particularly helpful for:
- Stagnation in the middle heater
- Feeling of fullness and nausea
- Cloudy head due to moisture
- Carrier digestion
Effect:
This exercise regulates the flow of Qi in the spleen and stomach and gets stagnant Qi moving again. When Qi flows freely, the spleen can transform dampness better - because stagnant Qi creates dampness and flowing Qi dissolves it.
QI GONG: Exercise 3
Connecting heaven and earth
Opens the energy channels, promotes fluid metabolism
Particularly helpful for:
- Feeling of heaviness in arms and legs
- Water retention
- Sluggishness and listlessness
- Drowsiness and fog in the head
Effect:
This exercise connects the upper and lower warmers and stretches the spleen and stomach meridians. The stretching movement opens the energy pathways for a healthy fluid metabolism - moisture can drain downwards and clear yang can rise upwards.
These Qi Gong exercises are specially selected for draining moisture. They strengthen the spleen as the center of fluid transformation, get the Qi moving and open the energy channels for a healthy metabolism.
All exercises work particularly well if you practise them between 9 and 11 a.m. - this is the peak of the spleen in the organ clock. The transformational power of the spleen is at its strongest during this time.
QI GONG:
When and how often?
In the morning or in the morning (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Preferably between 9 and 11 am (spleen time)
In between:
- Individual exercises if required (e.g. if you feel heavy)
- „Warm the center“ for rapid spleen activation
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 2-3 months of regular practice: significantly less moisture
Pro tip: Exercise on an empty stomach or at the earliest 1 hour after eating. Avoid practicing directly after heavy meals - this puts additional strain on the spleen. Even, calm movements that gently warm without causing heavy sweating are ideal for dampness.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Practicing together is motivating ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ Regular appointments help with your routine
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically activate the stomach meridian - because the stomach, together with the spleen, is responsible for the transformation of food and fluids. This transformation function is disrupted in the case of dampness, so that cloudy liquids accumulate in the body. By opening the stomach meridian, you support the transformation and elimination of moisture.
MERIDIAN YOGA: Exercise 1
The tree with acupressure for the stomach meridian
Stabilizes, grounds and activates the stomach meridian
Particularly helpful for:
- Feeling of heaviness in legs and body
- Weak digestion and feeling of fullness
- Water retention and edema
- Fatigue and listlessness
Effect:
The tree with acupressure strengthens the legs and promotes the drainage of fluids - exactly what is needed for dampness. The combination with acupressure on Ma 36 (Zusanli) strengthens the transformative power of the center and actively drains moisture.
MERIDIAN YOGA: Exercise 2
The bow for the stomach meridian
Opens the front of the body and the stomach meridian
Particularly helpful for:
- Bloating and flatulence
- Sluggish digestion
- Feeling of heaviness in the upper abdomen
- Lack of digestive fire
Effect:
The bow opens the entire front of the body along which the stomach meridian runs. This exercise promotes the flow of Qi in the Middle Warmer and strengthens the digestive fire. In dampness, it helps to improve the transformation of food and fluids and dissolve stagnation.
Both exercises activate the stomach meridian, which runs along the front of the body and the outside of the legs. Together with the spleen, the stomach is the center of transformation - by activating this meridian, you support the transformation of dampness and promote the downward drainage of turbid fluids.
Particularly effective: Hold each position for 3-5 breaths, visualizing warm, golden light in the center of your body that dries moisture and strengthens your digestive fire.
MERIDIAN YOGA:
When and how often?
Best time:
- In the morning between 7 and 9 a.m. (stomach time)
- Or between 9 and 11 am (spleen time) for maximum conversion support
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10-15 min.
- 3–5 times per week for best results
Important:
- Gentle but regular exercise is particularly important in damp conditions
- Practice in a warm, dry room - avoid cold and damp conditions
- Breathe deeply into your belly and visualize warmth in the middle of your body
Pro tip: Combine Meridian Yoga with Qi Gong exercises such as „Warming the Center“. The following applies to dampness: movement gets the Qi flowing and helps to dissolve stagnation - but avoid excessive exertion, which could further weaken the Spleen Qi.
Nutrition according to TCM
„Let food be your medicine.“ — this principle has been applied in TCM for thousands of years. Proper nutrition is the basis of every TCM treatment and often the key to healing.
In TCM, dampness is mainly caused by poor nutrition. Your spleen - the central digestive organ in TCM - needs warm, light, drying food, to transform and eliminate the moisture.
What you eat, HOW you eat and WHEN what you eat - all this determines whether moisture is created or dissolved.
The golden rules for moisture
What is good for you:
Dried cereals and pulses
- Barley (the No. 1 anti-humidity helper!)
- Aduki beans (remove moisture via the urine)
- Mung beans (cool and dry gently)
- Rice (strengthens the spleen, easily digestible)
- Corn (removes moisture via the urine)
These foods dry moisture from the inside
Warming vegetables
- Pumpkin (warms the center, transforms moisture)
- Radish and radish (move Qi, release stagnation)
- Spring onions (open the surface)
- Celery (draws out moisture)
Vegetables that warm and move
Aromatic spices
- Ginger (warms the center, dries moisture)
- Cardamom (aromatic drying)
- Fennel (gently warms the center)
- Caraway (relieves flatulence, dries)
- Coriander (draws out moisture)
Aromatic spices are the strongest dehumidifiers!
Hot drinks
- Ginger tea (freshly brewed)
- Barley malt tea (classic drying)
- Fennel tea (warming and drying)
- Warm water with lemon
Drinking warm supports the spleen
What you should avoid:
Dairy products
- Cow's milk (produces moisture directly)
- Cheese (especially soft cheese)
- Yoghurt (cold and moist)
- Cream and quark
Dairy products are the number 1 source of moisture!
Sugar and sweets
- White sugar
- Cakes, cookies and tarts
- Chocolate
- Soft drinks and sweetened beverages
Sugar weakens the spleen and produces moisture!
White flour and bread
- White bread and rolls
- Pasta made from white flour
- Pizza
- Yeast dough
White flour sticks together and produces moisture!
Raw food in large quantities
- Salads as a main meal
- Smoothies with raw fruit
- Raw food diets
Raw food cools the spleen and produces moisture!
Cold drinks and ice cream
- Ice-cold drinks
- Ice cream
- Cold water from the fridge
Cold extinguishes the digestive fire!
Fatty and fried foods
- Fried and breaded food
- Fatty meat
- Fast food
Fat generates moisture and heat!
Alcohol
- Beer (particularly moisture-generating)
- Wine and spirits
Alcohol creates moisture and heat in the body!
HOW YOU SHOULD EAT:
Cooked and warm
- Prefer hot meals - always!
- Soups and stews - ideal in damp conditions
- Vegetables steamed or boiled
- Also breakfast warm (congee or porridge)
Light and digestible
- Small to medium portions
- Not too many different ingredients
- Chew well (at least 20 times per bite)
- Do not eat too late (before 7 pm)
The spleen loves simplicity and warmth!
Drink properly
- Warm or room temperature water
- Don't drink too much at once
- Do not drink during meals
- Prefer ginger tea or barley tea
Too much liquid also creates moisture!
AN IDEAL DAY IN HUMID CONDITIONS:
Breakfast (7–9 a.m.):
- Warm rice porridge with cardamom and a little cinnamon
- Or: Barley flake porridge with pumpkin
- In addition: ginger tea
Lunch (12–1 p.m.):
- Rice with steamed vegetables and ginger
- Or: Barley soup with pumpkin
- In addition: Aromatic spices (cardamom, caraway)
Dinner (5-6 p.m.):
- Light vegetable soup with rice
- Or: Aduki bean rice with radish
- In addition: Fennel tea or barley malt tea
Important:
- Eat very little in the evening
- No snacks between meals
- Drink warm water throughout the day
The most important rule for moisture is:
Dry from the inside!
Heat strengthens the spleen - and the spleen dissolves the moisture.
Our suggestion for getting started:
- Reduce dairy products and sugar - 2 weeks
- Introduce a hot breakfast (congee or porridge) - 2 weeks
- Drink ginger tea daily and use aromatic spices - 2 weeks
Step by step, you will notice how the heaviness subsides, digestion improves and you feel lighter.
Your spleen will thank you!
RECIPE: BARLEY SOUP WITH PUMPKIN AND GINGER
Ingredients:
For 4 portions
- 150 g pearl barley
- 300 g pumpkin (e.g. Hokkaido), diced
- 3-4 cm fresh ginger, finely chopped
- 2 spring onions, in rings
- 1/2 tsp cardamom (ground)
- 1 tbsp olive oil or sesame oil
- 1 l vegetable or chicken stock
- Salt and pepper to taste
- Optional: 1 pinch of turmeric
Preparation:
- Wash the pearl barley thoroughly and soak in cold water for 30 minutes
- Heat the oil in a large pan
- Briefly sauté the ginger and the white parts of the spring onions
- Add the diced pumpkin and fry for 2-3 minutes
- Add the soaked pearl barley and pour in the stock
- Stir in the cardamom and optional turmeric
- Bring to the boil, then simmer over a low heat for 40-50 minutes
- Stir occasionally until the pearl barley is soft
- Season with salt and pepper to taste
- Garnish with the green spring onion rings
Effect:
Powerfully dries out moisture
Strengthens the spleen and warms the center
Easily digestible and beneficial
3-4 times a week - the best dish against humidity!
RECIPE: ADUKI BEAN RICE WITH RADISH
Ingredients:
For 2-3 portions
- 100 g aduki beans (soaked overnight)
- 200 g jasmine rice or basmati rice
- 200 g white radish, cut into thin slices
- 2 spring onions, in rings
- 2 cm fresh ginger, finely chopped
- 1 tablespoon sesame oil
- 1 tbsp soy sauce
- salt to taste
- Optional: Some coriander to garnish
Preparation:
- Add fresh water to the soaked aduki beans and cook for 30-40 minutes until soft
- Wash the rice and cook separately
- Heat the sesame oil in a pan
- Sauté the ginger and the white parts of the spring onions
- Add the radish slices and fry for 5-7 minutes until they are slightly translucent
- Mix in the cooked aduki beans
- Season to taste with soy sauce and salt
- Serve on the rice
- Garnish with spring onion greens and optional coriander
Effect:
Dissipates moisture via the urine
Strengthens the spleen and digestion
Light, digestible and nourishing
2-3 times a week - the TCM classic against dampness!
Breathing
Breathing is the bridge between body and mind. In TCM, we say: „The lungs govern qi“ — through conscious breathing, you can directly influence your energy flow, harmonize all organ systems, and activate your self-healing powers.
Studies show: Proper breathing activates the parasympathetic nervous system (rest & regeneration), massages the internal organs from within, improves oxygen supply, and reduces stress hormones. The good news: Just 5–10 minutes a day can have a measurable effect on your overall well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and effective form of breathing. With every breath, you massage your internal organs, activate the flow of energy, and bring qi to the center of your body (dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Calms you down immediately
Breathing to fall asleep and combat inner restlessness
4–7–8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) is known as a „natural sedative.“ This special rhythm calms your nervous system in just a few minutes—perfect for stress, racing thoughts, or trouble falling asleep.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
Train your CO₂ tolerance and brings the heart, breathing, and nervous system
into a harmonious state.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Harmonizes body & mind
Breathing against burnout
With coherent breathing You breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into perfect synchrony—a state that science refers to as „coherence.“ This method is also used in clinics for burnout treatment and stress reduction.
Proven to improve Heart rate variability (HRV) — the most important marker for stress resistance, health, and life expectancy.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you need help breathing
✓ As background while working
✓ For falling asleep (calms the nervous system)
✓ For regular daily practice
relaxation
When your body is relaxed, all organ systems can function optimally. Chronic tension blocks your body's self-healing powers and keeps you in a state of constant stress. Through targeted relaxation techniques, you activate the parasympathetic nervous system and send your body the signal: „Now I can regenerate, heal, and build strength.“
Progressive muscle relaxation is one of the most researched relaxation methods and has been used successfully for over 100 years. It helps you to recognize tension, actively release it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The scientifically proven relaxation method
Progressive muscle relaxation according to Jacobson is one of the most widely researched relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously perceive tension and actively release it.
Proven effect:
Lowers blood pressure, improves sleep, reduces chronic pain, relieves tension, and activates self-healing powers. Successfully used by psychologists to treat anxiety disorders, depression, and chronic pain.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind harmonizes the body. In TCM, we know that every emotion affects a specific organ. Through regular meditation, you learn to break out of destructive thought patterns, find emotional balance, and strengthen your inner core.
Modern studies confirm: Meditation has been proven to change brain structure, reduce stress hormones, strengthen the immune system, and improve self-healing powers. Just 10 minutes a day can change your life forever.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations against stress, brooding, and worries
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Healing meditations to activate self-healing powers
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlistMoisture is like fog in the body.
It arises when the spleen loses its power to transform the fluids. Only when the sun of the center shines again can the fog clear.
— From the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods there are many small everyday habits that can help you to eliminate dampness and prevent it from developing in the first place. In TCM, dampness is like a viscous fog in the body - with the right habits, you can clear this fog step by step.
Exercise and sweating - your most important ally
Why exercise is so important in damp conditions
Moisture loves stagnation - movement is its greatest enemy:
- Moderate sweating helps the body to eliminate moisture through the skin
- Movement stimulates the flow of Qi and supports the spleen in transformation
- Just 30 minutes a day makes a noticeable difference
- Those who feel heavy and sluggish need exercise the most - even if it feels different
- Regularity is more important than intensity
The right type of movement
Moderation and consistency - that is the key:
- Brisk walking or Nordic walking - ideal in damp conditions
- Light jogging until you work up a sweat
- Swimming (in warm water) - moves the whole body
- Qi Gong and Tai Chi - gently activate the flow of Qi
- Cycling, dancing or light strength training
What you should avoid
Overexertion does more harm than good:
- Excessive exercise depletes the Qi - and a Qi deficiency creates even more dampness
- Don't stand or sit sweaty in the cold after sport
- Choose shorter sessions if you feel completely exhausted
- Listen to your body: after exercise you should feel revitalized, not exhausted
Avoid damp environments
Keeping your home dry
External moisture can increase internal moisture:
- Ventilate regularly - airing in bursts is better than tilting windows permanently
- Have mold in the home removed immediately
- Use a dehumidifier in damp rooms
- Do not dry laundry in the apartment, if possible
- Keep bedrooms particularly dry and well ventilated
Pay attention to dryness in everyday life
Small habits with a big impact:
- Dress warmly and protect your body in damp weather
- Change wet clothing and shoes immediately
- Dry off thoroughly after showering or swimming
- Do not sit on damp or cold floors
- Choose a warm soup instead of cold food in rainy weather
Regular meals - the spleen loves rhythm
Keep to fixed meal times
Your spleen works best with a clear rhythm:
- 3 hot meals a day - preferably at fixed times
- The biggest meal at lunchtime, when the digestive power is at its strongest
- Eat light and early in the evening - by 7 pm at the latest
- Don't eat too late - the spleen needs rest at night to regenerate
Reduce snacks between meals
Less is more for your center:
- Constant snacking overloads the spleen and produces more moisture
- No snacks out of boredom or habit
- If hungry between meals: a cup of ginger tea or warm water
- Better to make the main meals a little bigger
Eat consciously
How you eat is just as important as what you eat:
- Eat in peace - not on the side at your desk or in front of the screen
- Chew thoroughly - digestion begins in the mouth
- Don't eat too much at once - otherwise the spleen will be overwhelmed
- Warm drinks with your meal - never cold water or iced tea
Reduce brooding - free the mind
Why brooding increases dampness
In TCM, excessive thinking directly weakens the spleen:
- Worry and brooding bind the Qi of the spleen - transformation stagnates
- A weakened spleen produces more moisture - a vicious circle
- Moisture in the body makes the mind even heavier and foggy
- Breaking the cycle is one of the most important steps
What can help you
Get out of your head and into life:
- Mindfulness exercises and meditation - just 10 minutes a day are effective
- Exercise in the fresh air interrupts thought spirals
- Craft activities or gardening ground the mind
- Maintaining social contacts - laughing together relieves stagnation
- Solving problems instead of endlessly pondering - making a decision liberates you
Particularly important when eating
Give your spleen your full attention:
- Do not work, read or watch the news while eating
- Use mealtimes as a short break in everyday life
- Eating with pleasure and gratitude - strengthens the center
Important to know
Draining dampness requires patience and consistency. In TCM, dampness is known to be stubborn - it „sticks“ and is slow to dissolve. But every little change counts: Every warm meal, every walk, every moment of mindfulness helps your spleen to become stronger again. Over time, you will feel how the heaviness subsides and a feeling of lightness returns.
When to see a doctor? You should seek medical advice if you experience the following symptoms:
- Severe edema - especially on the legs, feet or face
- Sudden shortness of breath or shortness of breath
- Unexplained weight gain in a short time
- Persistent diarrhea over several weeks
- Blood in the stool or severe abdominal pain
- Extreme feeling of heaviness and exhaustion that does not improve
TCM and Western medicine complement each other perfectly. A medical check-up gives you peace of mind - and TCM methods support the healing process in a natural way.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Week 1-2: Consistently avoid moisture-producing foods (dairy products, sugar, white flour)
- Week 3-4: Daily acupressure on MP 09 and Ma 36 (3 minutes per side)
- Week 5-6: Qi Gong for the center 10 min. daily.
- Week 7-8: Supplement TCM herbal mixture for moisture elimination
- From week 9: Add further methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Less bloating and flatulence
- Lighter body feeling
- Less fatigue after eating
After 6–8 weeks: Significant improvements
- Significantly less heaviness and inertia
- Better digestion and firmer stools
- Less water retention
After 3–6 months: Sustainable healing
- Moisture is noticeably removed
- Body feels light and flexible
- Stable digestive power and a clear head
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive — they complement each other!
When Western medicine is important:
- In acute emergencies
- In case of structural damage
- In case of infections
- For accurate diagnoses (laboratory, imaging)
Where TCM has its strengths:
- In case of functional disorders
- For chronic complaints
- For prevention
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening the body's self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
For TCM professionals: syndrome differentiation
Tongue
Swollen with teeth marks, thick white or sticky coating, moist tongue body
Pulse
Slippery (Hua Mai), soft (Ru Mai), possibly slow (Chi Mai)
Pathomechanism
The spleen is weakened in its transformation and transportation function and can no longer transform body fluids correctly. Dampness (Shi) accumulates, blocks the free flow of Qi and causes heaviness, sluggishness and phlegm. The Triple Warmer can no longer regulate the waterways.
Treatment principle
Hua Shi Jian Pi (化湿健脾) - transform moisture and strengthen the spleen
Classic recipes
Ping Wei San (powder to calm the stomach) or Er Chen Tang (two ancient decoctions)
Modifications
- For dampness with heat: + Huang Qin, Huang Lian (= consider San Ren Tang)
- With humidity in the lower heater: + Yi Yi Ren, Che Qian Zi
- In case of simultaneous Qi deficiency: + Huang Qi, Dang Shen (= consider Shen Ling Bai Zhu San)
- For dampness with phlegm: + Ban Xia, Chen Pi, Fu Ling
Every step counts
Your body WANTS to heal—you just have to create the right conditions for it to do so.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took years for your body to get into this state. Give it time to regenerate. Healing takes time, but it WILL happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been helping people like you who want to regain their health.
Measure your healing progress
To track your progress with treatment, we recommend that you repeat the TCM analysis after about 3 months.
Why is this important?
- You can see how your condition has improved.
- You can adjust the treatment as needed.
- It motivates you to keep going
- You recognize which measures work best
⚠️ Important: Your answers today will be stored in encrypted form in a code that you received by email. You can only measure your progress later with this code. Keep the email safe!
Activate reminder:
<>In 12 weeks, you'll receive an email with a link to the TCM analysis. When you fill it out, you can enter your personal health code—then you'll see a comparison overview at the end:
→ Your new values
→ Your scores from today's test
→ Direct changes
This allows you to see at a glance whether your symptoms
have improved!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal health data
✗ The connection between email and diagnosis
All analysis data is completely anonymous and is not linked to your email address.
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