On this page, you will learn:
- What this diagnosis means from the point of view of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can use TCM herbs, acupressure, qi gong and nutrition to strengthen your kidney yang, banish the cold from your uterus and restore your natural warmth
The good news: A kidney yang deficiency with coldness in the uterus can be treated very well with the right measures. With a warming diet, targeted moxibustion, acupressure and proven TCM herbs, you can rekindle your inner fire and banish the cold for good.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Mittel bis Deutlich
Typical
treatment duration
3-6 months
self-treatment
Possible
Partly self-treatable
Treatment–
scope
3-4 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes - and which treatment will help you best.
What is kidney yang deficiency with coldness in the uterus?
When the warming fire of the kidneys goes out and the cold takes hold of the uterus
The TCM perspective: The extinguished fire of the gate of life
In traditional Chinese medicine, kidney yang is the source of all heat and vitality in the body. It is the fire of the Ming Men - the gate of life - which sits between the two kidneys and supplies the entire organism with warmth. This fire drives all life processes: Digestion, reproduction, growth and the ability to keep the body warm.
The uterus - referred to as Bao Gong (奇恒之腑) in TCM - is an extraordinary organ that is warmed and nourished directly by Kidney Yang. It is connected to the kidney via the Bao Mai (Uterine Vessels) and to the heart via the Bao Luo (Uterine Reticular Vessels). When Kidney Yang is strong, Qi and blood flow freely through the uterus, menstruation is regular and painless, and fertility is intact.
However, if Kidney Yang is weakened, the uterus loses its warming supply. Cold penetrates the lower warmer and „freezes“ the free flow of Qi and blood. TCM says: „Cold causes clotting“ - the blood becomes viscous, the flow of Qi stops and the uterus becomes cold and stiff. The result: pain, irregular menstruation and possibly difficulties getting pregnant.
The result of a kidney yang deficiency with coldness in the uterus: The lower heater is no longer sufficiently warmed. The uterus „freezes“, the blood no longer circulates freely and the natural rhythms of the female body are disrupted. The cold manifests itself as pain, which improves with warmth - a classic sign.
The typical signs of kidney yang deficiency with coldness in the uterus:
- Cold hands and feet, especially cold abdomen
- Severe menstrual pain that improves with warmth
- Irregular, delayed or absent menstruation
- Dark, clumpy menstrual blood
- Difficulties getting pregnant
- Pain in the lower back and knees
- Watery, clear discharge
- Frequent urination, especially at night
- Tiredness and lack of drive, especially in the morning
- Aversion to cold, need for warmth
The good news: The kidney yang can be rebuilt with the right measures. With a warming diet, moxibustion, TCM herbs and targeted exercise, you can rekindle your inner fire and banish the cold from the uterus for good.
The Western perspective: circulatory disorders and hormonal imbalance
From a Western perspective, Kidney Yang deficiency with coldness in the uterus corresponds to a condition associated with hormonal imbalances, impaired blood circulation in the pelvic area and impaired function of the reproductive system. The body does not have sufficient metabolic activity to ensure optimal supply to the uterus and ovaries.
Think of your uterus like a garden: It needs warmth, nutrients and good irrigation (blood flow) to be fertile. If the „heating“ - i.e. the thyroid gland, adrenal glands and hormonal system - is not working properly, the garden becomes cold and infertile. The plants (egg cells) cannot mature properly and the soil (uterine lining) cannot build up optimally.
Hypothyroidism, adrenal insufficiency, progesterone deficiency or a generally low basal body temperature are particularly common. These conditions lead to the classic symptoms: feeling cold, tiredness, cycle disorders and limited fertility.
What does modern medicine show?
- Hypothyroidism: Slows down the metabolism and lowers the body temperature
- Progesterone deficiency: the „warming hormone“ is too low, the luteal phase is shortened
- Reduced blood flow to the uterus: Can be detected by ultrasound Doppler
- Dysmenorrhea: painful menstruation due to prostaglandin overproduction and cramps
- Low basal body temperature: The waking temperature is constantly below 36.5 °C
- Adrenal insufficiency: Chronic stress exhausts the adrenal glands and reduces heat production
Modern research confirms: The TCM diagnosis of „cold in the uterus“ correlates with measurable factors such as reduced uterine blood flow, low progesterone levels and a reduced basal body temperature. Studies show that moxibustion and warming TCM herbs such as Ai Ye (mugwort) can significantly improve blood circulation in the pelvic area and raise core body temperature.
The TCM treatment of kidney yang deficiency with cold in the uterus starts right here: It warms the lower warmer, improves blood circulation in the uterus, supports the hormonal system and restores natural heat regulation - profoundly, sustainably and gently.
The Yellow Emperor team explains your diagnosis
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor from TCM sits down with his advisor Qi Bo and a modern doctor? They discuss your diagnosis - with 4000 years of knowledge AND current science.
Kidney Yang deficiency + cold in the uterus - When the warming fire of the kidneys goes out and the cold takes hold of the uterus
The Yellow Emperor: „Qi Bo, in my realm many women complain of a cold abdomen, severe pain during menstruation and difficulty conceiving children. Their hands and feet are icy, they freeze even in summer and feel tired and listless. What is the cause of this suffering?“
Qi Bo: „Your Majesty, these women suffer from a deficiency of Kidney Yang combined with Coldness in the Uterus - Shen Yang Xu with Gong Han. Kidney Yang is the fire of the Ming Men - the Gate of Life - which sits between the two kidneys. This fire is the source of all heat in the body. It warms the Lower Warmer, drives digestion, nourishes the bones and - most importantly - warms the Uterus, the Bao Gong. When this fire goes out, cold penetrates the lower warmer. The uterus becomes cold, the blood coagulates and the flow of Qi stops. The result: pain that improves with warmth, irregular bleeding and infertility.“
Dr. Weber: „That's a very precise description! In Western medicine, we often see a combination of hormonal imbalance and reduced blood flow in the pelvic area in these patients. The ‚inner cold‘ of TCM correlates surprisingly well with measurable parameters: a low basal body temperature below 36.5 °C, reduced progesterone levels in the luteal phase and reduced blood flow to the uterus, which we can detect using Doppler ultrasound. Progesterone is also called the ‚warming hormone‘ because it raises the body temperature by 0.3-0.5 °C in the second half of the cycle - exactly the ‚warmth‘ that the uterus needs.“
The Yellow Emperor: „The fire of the gate of life - how does it start and why does it go out?“
Qi Bo: „Your Majesty, the Ming Men Fire is part of the Kidney Essence (Jing), which we partly inherit from our parents and partly build up from food. It can go out for several reasons: Firstly, through constitutional weakness - some women are born with a weaker Ming Men fire. Secondly, through chronic overwork and exhaustion - they deplete the Yang faster than it can be replenished. Thirdly, through too many births or miscarriages - they deplete Kidney Essence. Fourthly, through excessive consumption of cold food and drink - the inner cold extinguishes the fire. And fifthly, through emotional stress - chronic anxiety directly weakens the kidneys.“
Dr. Weber: „Fascinating! This is completely in line with our findings! The constitutional weakness corresponds to genetic variations in hormone production. Chronic stress increases cortisol and suppresses the hypothalamic-pituitary-gonadal axis, which means less estrogen and progesterone. Frequent pregnancies and miscarriages actually put a strain on the hormonal system and the adrenal glands. And a diet with lots of cold foods? It has been shown to reduce blood flow in the abdomen and can slow down the metabolism. Even anxiety is right: Chronic anxiety permanently activates the sympathetic nervous system and reduces blood flow to internal organs, including the uterus.“
The Yellow Emperor: „You talked about the cold in the uterus. What exactly happens there?“
Qi Bo: „Your Majesty, if the Kidney Yang no longer sufficiently nourishes the Ming Men fire, the uterus loses its source of heat. In TCM, cold has a very specific effect: it causes the blood to clot and contract. The blood becomes viscous and dark and forms clots. The vessels constrict, the flow of Qi stagnates. The uterus cramps - hence the severe pain before and during menstruation, which is immediately relieved by a hot water bottle. The lining of the uterus cannot build up properly because it does not receive enough warmth and blood. And without a warm nest with a good blood supply, an embryo cannot implant - hence the fertility problems.“
Dr. Weber: „This is pathophysiologically very convincing! The ‚coagulation by cold‘ corresponds to increased blood viscosity and a tendency to microthrombosis in the uterus. Vasoconstriction - the contraction of blood vessels - is a known mechanism in dysmenorrhea: prostaglandins and endothelin cause vasospasm in the uterine wall, which leads to ischemia and pain. Heat has a vasodilating and antispasmodic effect - that's why the hot water bottle helps so well! And as far as fertility is concerned: a warm endometrium with a good blood supply and sufficient thickness is actually a basic prerequisite for implantation. Studies show that an endometrial thickness of less than 7 mm significantly reduces the implantation rate.“
The Yellow Emperor: „What signs on the body reveal a kidney yang deficiency with coldness in the uterus?“
Qi Bo: „The signs are very characteristic, Your Majesty. The tongue is pale, swollen and moist - the yang can no longer transform the fluids. The coating is thick and white, especially in the posterior area - the kidney area. The pulse is deep, weak and slow - Chen, Ruo and Chi Mai. Especially at the Chi position, which corresponds to the Kidney, the pulse is barely palpable. The hands and feet are cold, the abdomen feels cool. The lower back hurts - this is where the kidneys are located. And the discharge is watery and clear - no heat to transform the fluids.“
Dr. Weber: „The pale, swollen tongue corresponds to reduced peripheral blood flow and possible fluid retention due to slowed metabolism - typical in hypothyroidism! The slow pulse is a sign of low blood pressure and reduced sympathetic tone. The cold extremities are a classic sign of peripheral vasoconstriction - the body centralizes the blood because not enough heat is being produced. And the watery discharge? It can indicate a low oestrogen level or impaired mucosal maturation. Here, TCM diagnostics detects systemically what we measure with individual laboratory values!“
The Yellow Emperor: „Now let's talk about the treatment. How can we rekindle the fire?“
Qi Bo: „Your Majesty, the treatment principle is: Wen Shen Zhu Yang, Nuan Gong San Han - warming the kidney yang, warming the uterus and dispersing the cold. This is done in several ways. First: Moxibustion - burning mugwort (Ai Ye) over certain acupuncture points is the most important method! It brings deep, penetrating heat directly into the lower warmer. Particularly effective on Conception Vessel 4 (Guan Yuan), Conception Vessel 6 (Qi Hai) and Kidney 3 (Tai Xi). Secondly, warming herbs - above all You Gui Wan, the ‚pill for the right side‘, which directly strengthens Kidney Yang. Also Wen Jing Tang, which warms the menstruation. Thirdly, a warming diet - lamb, ginger, cinnamon, walnuts and fennel warm the Lower Warmer. Fourth: Acupressure on Ni 03, Ni 07 and KG 04 - they strengthen the kidney and warm the uterus.“
Dr. Weber: „Moxibustion is particularly interesting from a scientific point of view! Studies show that it can increase local blood circulation by up to 40%. For dysmenorrhea, it is more effective than ibuprofen in several randomized controlled trials - with fewer side effects! The heat stimulates heat receptors (TRPV channels) which trigger a cascade of vasodilatory and analgesic responses. Ai Ye (Artemisia argyi), which is used for moxibustion, releases essential oils when burned, which have an anti-inflammatory effect. As for herbs: Du Zhong (Eucommia) and Rou Gui (Cinnamon) from You Gui Wan have been shown in studies to have positive effects on thyroid function and the adrenal glands. And ginger is well researched as a thermogenesis booster - it has been shown to increase metabolic rate and body temperature.“
The Yellow Emperor: „What are the most important herbal formulas?“
Qi Bo: „Your Majesty, for Kidney-Yang deficiency with coldness in the uterus, two main prescriptions can be considered. You Gui Wan - the pill for the right side - strengthens Kidney-Yang at its root. It contains: Shu Di Huang to nourish the Essence, Shan Yao and Shan Zhu Yu to strengthen the Kidney, Du Zhong and Rou Gui to warm the Yang, and Gou Qi Zi and Tu Si Zi to strengthen fertility. For severe menstrual pain caused by cold, Wen Jing Tang - the decoction for warming the menses - is suitable as it simultaneously warms and moves the blood. The combination of both principles - strengthening Yang AND dispelling cold - is the key to success.“
Dr. Weber: „You Gui Wan is one of the best researched Yang tonifying formulas! Animal studies show that it can increase levels of luteinizing hormone (LH) and progesterone, which directly improves corpus luteum function. Tu Si Zi (Cuscuta) contains flavonoids, which have an estrogen-like effect and support follicle maturation. Rou Gui (cinnamon) has been shown to improve insulin sensitivity, which plays a role in many fertility problems. And Wen Jing Tang? A Japanese study showed that it could significantly improve pregnancy rates in women with unexplained infertility - presumably by improving blood flow and mucosal quality.“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR KIDNEY-YANG DEFICIENCY + COLD IN THE UTERUS
MORNING PROTOCOL (Ignite Yang):
- TCM: Warm breakfast with warming spices - the kidneys need warmth in the morning to activate the yang
- Science: A warm breakfast with cinnamon and ginger increases thermogenesis and activates the metabolism
- Practical: Warm oat or millet porridge with cinnamon, walnuts and a piece of ginger
- TCM: Never start on a cold stomach - cold in the morning further weakens the kidney yang
- Science: Cold drinks on an empty stomach reduce blood circulation in the stomach and slow down the metabolism
- Practical: Warm ginger water as your first drink, never cold water or juice in the morning
- TCM: Acupressure on KG 04 (Guan Yuan) - the „gateway to the source Qi“ warms the lower warmer
- Science: Stimulation of this area activates the parasympathetic nervous system and improves pelvic circulation
- Practical: 3 finger widths below the navel. Massage in circles with warm pressure for 3 minutes, in bed in the morning
TAGS-STRATEGY (keep warm):
- TCM: Keep your lower back and stomach warm - cold penetrates through these areas
- Science: Local heat improves blood circulation and reduces muscle tension in the pelvic area
- Practical: Wear kidney warmers, do not wear a belly-baring outfit, never sit on cold surfaces without a mat
- TCM: Hot main meal at lunchtime - digestive power is strongest between 11 a.m. and 1 p.m.
- Science: Digestive enzymes are most active at lunchtime, nutrients are optimally absorbed
- Practical: Hot meal with lamb, sweet potato or fennel - no salads as a main course
- TCM: Acupressure on Ni 03 (Tai Xi) - strengthens the kidney yang and the essence
- Science: This point is located near the posterior tibial artery and stimulates blood flow to the kidneys
- Practical: In the hollow between the inner ankle and Achilles tendon. Gently press in a circular motion for 3 minutes per side
EVENING RITUAL (chase away the cold):
- TCM: Warm foot bath with ginger and mugwort - warms the kidney meridians from below
- Science: A warm foot bath increases the core temperature, promotes blood circulation and improves sleep
- Practical: 15-20 min. foot bath (38-42 °C) with 3 slices of ginger and a handful of mugwort leaves
- TCM: Moxibustion on KG 04 and KG 06 - penetrating heat for the uterus
- Science: Moxibustion increases local blood circulation by up to 40% and has a pain-relieving effect
- Practical: Circle the moxa cigar over the lower abdomen for 10-15 minutes (3-5 cm apart) until the skin is pleasantly warm
- TCM: Hot water bottle on the abdomen - keeps the heat in the lower warmer
- Science: Local heat application reduces uterine contractions and improves blood circulation
- Practical: Hot water bottle or cherry stone cushion on the lower abdomen when falling asleep, go to bed before 11 pm
The Yellow Emperor: „Qi Bo, how long will it take for the fire of the Gate of Life to burn again?“
Qi Bo: „Majesty, building the kidney yang takes patience - it is a profound process that affects the root of the body. After 2-3 weeks of consistent practice, most people notice: less cold feeling in the abdomen, warmer hands and feet, better digestion. After 6-8 weeks the improvements become more noticeable: less menstrual pain, more regular cycle, more energy and drive. After 3-6 months, the kidney yang can be noticeably strengthened - the uterus feels warm, menstruation normalizes and the chances of conceiving improve significantly. The duration depends on how long the cold has been present and how consistently the treatment is carried out.“
Dr. Weber: „This is very much in line with our clinical experience! With hypothyroidism, we see the first improvements in symptoms after 2-4 weeks of therapy, but complete normalization often takes 3-6 months. The improvement in uterine blood flow can be demonstrated by Doppler ultrasound after just a few weeks of moxibustion. And for women who wish to have children, we usually recommend at least 3 cycles - i.e. about 3 months - of TCM treatment before assessing the results. The TCM recommendation of 3-6 months is therefore very realistic!“
The Yellow Emperor: „What must be avoided at all costs in the case of kidney yang deficiency with coldness in the uterus?“
Qi Bo: „Your Majesty, the most important thing is: firstly, no cold food or drinks - they further extinguish the already weak yang fire. No ice, no smoothies, no cold water. Secondly, always keep the abdomen and lower back warm - no belly-baring clothes, no sitting on cold stones. Third, no excessive physical exhaustion - it depletes yang. Fourth, avoid cold environments - swimming in cold water, long stays in air-conditioned rooms. Fifth, do not cultivate anxiety and fear - anxiety directly weakens the kidney. And sixth, pay special attention to warmth during menstruation - this is when the uterus is most sensitive to cold.“
Dr. Weber: „Scientifically absolutely comprehensible! Cold food and drinks cause a reflex vasoconstriction in the abdomen - blood flow to the internal organs is reduced. Wearing warm clothing over the lower abdomen maintains the local temperature in the pelvic area, which is important for mucosal maturation. Intense physical exertion increases cortisol and can suppress ovulation - many competitive athletes have cycle disorders. Exposure to cold activates the sympathetic nervous system and reduces pelvic blood flow. And chronic stress and anxiety disrupt the HPG axis and can directly affect the cycle. All TCM recommendations are endocrinologically and physiologically based!“
The Yellow Emperor: „Then the message is clear: the fire of the gate of life is the source of all warmth and vitality. When it goes out, the cold takes hold of the uterus and disrupts the natural rhythms of the female body. With patient care - warming food, moxibustion, the right herbs and protection from the cold - we can rekindle this fire and give the uterus back its natural warmth.“
Qi Bo: [smiles] „That's right, Your Majesty. The uterus is like a garden in winter - it needs warmth to blossom again. With the fire of the gate of life as the sun, warming herbs as fertilizer and protective care as a greenhouse, we can drive away the cold and make new life possible. Then warmth will return to the body, regularity to the cycle and hope to the heart.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
A kidney yang deficiency with cold in the uterus is very treatable! TCM offers you a variety of effective methods to strengthen your kidney yang and expel the cold from your uterus. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbal therapy
TCM herbs are the basis every classic TCM treatment. The carefully compiled mixtures have a synergistic effect — this means that the individual herbs reinforce each other's effects and balance out any possible side effects.
What modern medicine is only just discovering—the power of plant substances—has been used successfully by TCM for over 2,500 years.
Empfohlene TCM–Kräutermischung bei Nieren–Yang Mangel mit Kälte im Uterus
JIN K72 — Innere Wärme
Die klassische Rezeptur Wen Jing Tang (温经汤) — das „Dekokt zur Erwärmung der Menstruationsbahn“. Dreizehn Kräuter, die die Gebärmutter und die Menstruationsbahn wärmen, Kälte zerstreuen und zugleich Blut und Yin nähren — bei Beschwerden durch Kälte im Unterleib, die im geschwächten Nieren–Yang wurzeln.
Mit Dang Gui (Engelwurz) als Hauptkraut nährt und bewegt diese Mischung das Blut, während Gui Zhi und Xiao Hui Xiang den Unterleib und das Nieren–Yang wärmen und Bai Shao, Shu Di Huang und Mai Men Dong Blut und Yin auffüllen. Ideal bei kältebedingten, krampfartigen Regelschmerzen, unregelmäßiger Menstruation, Kältegefühl im Unterbauch und an Rücken und Knien sowie Beschwerden, die sich bei Wärme bessern.
Quantity
269,70 €
i
To the product
The herbs in this recipeRecommended reading:How TCM herbal blends are formulatedLearn more now
| Herb (Pinyin) | German designation | Function in the recipe |
|---|---|---|
| Dang Gui (Angelicae Sinensis Radix) | Chinese angelica | emperor Nährt und belebt das Blut — das zentrale Frauenkraut |
| Ai Ye (Artemisiae Argyi Folium) | Beifußblätter | minister Wärmt die Gebärmutter, zerstreut Kälte und stillt Schmerz |
| Xiao Hui Xiang (Foeniculi Fructus) | fennel seeds | minister Wärmt den unteren Erwärmer und lindert kalten Unterleibsschmerz |
| Gui Zhi (Cinnamomi Ramulus) | cinnamon sticks | minister Wärmt und öffnet die Leitbahnen im Unterleib |
| May Men Dong (Ophiopogonis Radix) | Snake beard root | assistant Nährt das Yin und befeuchtet — der kühle Gegenakzent |
| Chuan Xiong (Ligustici Chuanxiong Radix) | Szechuan lovage | assistant Bewegt Blut und Qi, löst die kältebedingte Stockung |
| Bai Shao (Paeoniae Radix Alba) | White peony root | assistant Nährt das Blut und entspannt krampfartige Schmerzen |
| Shu Di Huang (Rehmanniae Radix Praeparata) | Prepared rehmannia root | assistant Nährt tief Blut und Yin, füllt die Substanz auf |
| Mu Dan Pi (Moutan Radicis Cortex) | Strauchpäonienrinde | assistant Belebt das Blut und löst Stase, setzt einen kühlen Akzent |
| Ren Shen (Ginseng Root) | Ginseng root | assistant Stärkt das Qi und die Mitte — die Quelle des Blutes |
| Ban Xia (Prepared Pinellia Rhizome) | Pinellia rhizome | assistant Harmonisiert den Magen und senkt das Qi |
| Gan Cao (Glycyrrhizae Radix) | licorice root | harmonizer Harmonisiert alle Kräuter und stärkt die Mitte |
| Sheng Jiang (Fresh Ginger Rhizome) | Fresh ginger | harmonizer Wärmt die Mitte und harmonisiert |
Explanation of the most important herbs
emperor Dang Gui (Angelica) - The blood nourisher
Dang Gui ist der Kaiser der modifizierten Rezeptur — es nährt und belebt das Blut zugleich und ist das zentrale Frauenkraut der TCM, das die weibliche Mitte füllt und in Bewegung hält. Ligustilid und Ferulasäure der Chinesischen Engelwurz werden in Untersuchungen mit durchblutungsfördernden und antioxidativen Eigenschaften in Verbindung gebracht.
minister Gui Zhi (cinnamon twig) — Der Leitbahn–Wärmer
Gui Zhi wärmt und öffnet die Leitbahnen — es bringt das Yang–Qi in den Unterleib und unterstützt das Lösen der kältebedingten Stockung. Zimtaldehyd und die ätherischen Öle der Zimtzweige werden in Untersuchungen mit durchblutungsfördernden und wärmenden Eigenschaften in Verbindung gebracht.
minister Xiao Hui Xiang (Fenchelsamen) — Der Unterleib–Wärmer
Xiao Hui Xiang wärmt den Unteren Erwärmer und zerstreut Kälte — es lindert kalten, ziehenden Unterleibsschmerz und reguliert das Qi in der weiblichen Mitte. Anethol und die ätherischen Öle der Fenchelsamen werden in Untersuchungen mit krampflösenden und verdauungsfördernden Eigenschaften in Verbindung gebracht.
assistant Mai Men Dong (Schlangenbart) — Der Säfte–Spender
Mai Men Dong nährt das Yin und befeuchtet — es setzt den kühlen Gegenakzent, der verhindert, dass die wärmenden Kräuter die Säfte austrocknen. Die Saponine und Polysaccharide der Schlangenbartwurzel werden in Untersuchungen mit befeuchtenden und entzündungshemmenden Eigenschaften in Verbindung gebracht.
Recommended dosage
The dosage depends on the severity.
Based on your questionnaire results, we have highlighted the appropriate dosage for you below.
At light Severity:
- 2 tablets 3 times a day (morning, noon, and late afternoon) = 6 tablets per day
- Optional, if taking 3 doses a day is difficult for you: 3 tablets twice a day — same daily amount
- We recommend at least 2 cans, each containing 240 tablets (enough for about 12 weeks)
At middle Severity:
- 3 tablets 3 times a day (morning, noon, and late afternoon) = 9 tablets per day
- We recommend at least 3 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for mild symptoms
At significantly Severity:
- 4 tablets 3 times a day (morning, noon, and late afternoon) = 12 tablets per day
- We recommend at least 4 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for moderate severity
Why 3 times a day?
This ensures that the herbs' effects are evenly distributed throughout the day.
IMPORTANT:
- Take the tablets with at least 0.2 liters of warm water
- Ideally, 30 minutes before or after a meal
- This suggestion is not a substitute for a medical diagnosis or treatment
- If you are pregnant or breastfeeding, have a chronic medical condition, or are taking medication, consult a doctor or a TCM practitioner beforehand.
- If you have a severe cold, fever, or diarrhea, stop taking this product
- Unterleib, unteren Rücken und Füße warm halten; Kälte, Nässe und kalte/rohe Speisen meiden
- Bei Kinderwunsch, in der Schwangerschaft und während der Menstruation vor der Einnahme TCM–fachlich oder ärztlich abklären (die Rezeptur bewegt das Blut)
If little has changed after about 12 weeks:
Herbs are just one part of TCM. Combine taking them with other practices—acupressure, qigong, Pilates, or yoga, BS+, as well as meditation and breathing exercises. Afterward, take a two-week break from taking the herbs. Then, if needed, you can TCM analysis try again and/or compare your result with your TCM practitioner or discuss it with your doctor.
If you have any questions about how to take it, please feel free to contact us.
Want to know what dosage is right for you? Take our free TCM questionnaire—in just a few minutes, it will reveal your personal TCM pattern and the appropriate dosage of the recommended TCM herbal blend.
BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
Why BS+ with kidney yang deficiency + cold in utero?
In the case of Kidney Yang deficiency with cold in the uterus, the body lacks the warming power of Ming Men fire - and this particularly affects the lower warmer. In TCM, Kidney Yang not only warms the uterus, but also the spleen and the entire digestive tract. If this fire is missing, digestion slows down, cold accumulates in the lower abdomen and the intestinal flora is impoverished. Undigested food residues and cloudy moisture put a strain on the already weakened lower warmer - exactly where the uterus urgently needs warmth and blood circulation.
BS+ delivers 11 prebiotic fibers and thus specifically supports the development of a diverse intestinal flora. A well-nourished intestinal flora relieves the digestive tract, helps to reduce moisture and cold in the lower warmer and creates the basis for the warming power of the kidneys to better reach the uterus again.
Particularly important for kidney yang deficiency + cold in the uterus:
- Relieves the digestive tract slowed by cold and reduces cloudy moisture in the lower warmer - where the uterus needs to be warmed
- Supports nutrient absorption so that warming foods such as ginger, cinnamon and lamb can develop their full effect
- Strengthens the intestinal environment as a basis for the recovery of kidney yang and better blood circulation in the uterus
Acupressure
Acupressure is acupuncture without needles. - You can apply it yourself at any time. By applying gentle pressure to certain points, you activate the energy flow in the meridians and warm your kidney yang.
These three points form a powerful combination for strengthening Kidney Yang and warming the Lower Warmer. Moxibustion is particularly effective for kidney yang deficiency - The deep warmth of mugwort penetrates into the kidneys and uterus.
ACUPUNCTURE POINT: Ni 03
Kidney 03
Large stream - Tai Xi
- Strengthens the kidney yang and kidney yin
- Nourishes the essence (Jing)
- Warms the kidney
- Strengthens the lower back
Location: In the hollow between the highest point of the inner ankle and the Achilles tendon.
Application:
Massage twice a day for 3 minutes per side with medium pressure in a circular motion. In case of cold: additionally use moxa heat.
ACUPUNCTURE POINT: Ni 07
Kidney 07
Recurring current - Fu Liu
- Strengthens kidney yang
- Regulates the water balance
- Warms the lower warmer
- Promotes yang power
Location: 2 finger widths above Ni 03, on the anterior edge of the Achilles tendon.
Application:
Massage in a circular motion twice a day for 2-3 minutes per side with medium pressure. Particularly effective together with Ni 03.
ACUPUNCTURE POINT: KG 04
Concept vessel 04
Gateway to the Source Qi - Guan Yuan
- Strengthens the origin qi and kidney yang
- Warms the uterus directly
- Promotes fertility
- Expels cold from the lower heater
Location: 3 finger widths (approx. 4 cun) below the navel on the center line.
Application:
Massage twice a day for 3-5 minutes in a circular motion with warm pressure. Ideal to combine with moxibustion! NOT during pregnancy!
TIP
AkuPen
Acupuncture pen with video instructions
For even more intense stimulation You can use an AkuPen. The acupressure pen significantly enhances the effect of acupressure. With an extensive video library for over 80 acupuncture points.
Qi Gong
Qi Gong is moving meditation - Gentle, flowing exercises that harmonize your energy flow and strengthen your Yang. In the case of kidney yang deficiency with coldness in the uterus, these exercises help to activate the Ming Men fire, warm the lower warmer and promote blood circulation in the pelvic area.
Regular practice of Qi Gong (as little as 10-15 minutes a day) has been shown to have positive effects on kidney energy, inner warmth and general well-being.
QI GONG: Exercise 1
Warm the center
Warms the lower heater, strengthens the kidney yang
Particularly helpful for:
- Feeling cold in the stomach
- Cold abdomen
- Digestive weakness
- Fatigue
Effect:
This earth element exercise specifically warms the center and the lower warmer. The gentle, circular movements activate the circulation in the abdomen and strengthen the kidney yang. Particularly effective for coldness in the uterus.
QI GONG: Exercise 2
Collect Qi
Collects yang energy, warms from within
Particularly helpful for:
- General weakness and listlessness
- Inner cold
- Exhaustion
- Low blood pressure
Effect:
This exercise collects vital energy and stores it in the Dan Tian (lower energy center). In the case of kidney yang deficiency, it helps to concentrate the vital energy in the lower warmer and strengthen the inner fire.
QI GONG: Exercise 3
Watch the full moon
Opens the back, strengthens the kidney region
Particularly helpful for:
- Back pain
- Stiff lower back
- Blocked kidney energy
- Lack of flexibility
Effect:
This exercise opens and stretches the kidney area in the lower back, where the Ming Men fire is located. The gentle twisting movement promotes blood circulation in the kidneys and activates the yang in the back.
These Qi Gong exercises are specially selected to strengthen the kidney yang and warm the lower warmer. They activate the Ming Men fire and promote blood circulation in the pelvic area.
All exercises work particularly well if you practise them between 5 and 7 p.m. - this is the peak of the kidney in the organ clock. The morning is also a good time to activate the yang.
QI GONG:
When and how often?
In the morning or late afternoon (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Preferably between 5 and 7 p.m. (kidney time)
In between:
- Individual exercises if required (e.g. if you feel cold)
- „Warm the center“ for rapid heat supply
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 2-3 months of regular practice: significantly more warmth and energy
Pro tip: Warming, gentle movements are ideal for kidney yang deficiency. Avoid intensive sport and heavy sweating - this consumes Yang and Qi. Qi gong with a focus on the lower warmer is the perfect method to strengthen the yang.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Practicing together is motivating ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ Regular appointments help with your routine
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically activate the kidney meridian - because the kidney is the source of yang and the fire of the gate of life. In the case of kidney yang deficiency with coldness in the uterus, these exercises help to strengthen the kidney energy and promote blood circulation in the pelvic area.
MERIDIAN YOGA: Exercise 1
Butterfly for the kidney meridian
Opens the hips, strengthens the kidney energy
Particularly helpful for:
- Kidney weakness
- Cold abdomen
- Stiff hips
- Menstrual cramps
Effect:
The butterfly opens the hips and activates the kidney meridian, which runs along the inside of the legs. It promotes blood circulation in the pelvic area and warms the uterus. In the case of kidney yang deficiency, it helps to mobilize the energy in the lower warmer.
MERIDIAN YOGA: Exercise 2
Hero position for the kidney meridian
Stretches the kidney meridian, strengthens the knees and lower back
Particularly helpful for:
- Kidney weakness
- Knee pain
- Lower back
- Blocked kidney energy
Effect:
The Hero pose stretches the Kidney meridian along the front of the thighs and opens the lower back. It strengthens the kidney yang energy and promotes warmth in the lower warmer. Particularly effective for cold in the uterus.
Both exercises activate the kidney meridian, which runs along the inside of the legs and is connected to the kidneys. The kidney stores essence and is the source of yang - by activating this meridian, you support both heat production and fertility.
Particularly effective: Hold each position for 3-5 breaths, visualizing warm, golden energy flowing from the kidneys into the uterus to dispel the cold.
MERIDIAN YOGA:
When and how often?
Best time:
- Late afternoon between 5 and 7 p.m. (kidney time)
- Or in the morning to warm up the body
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10-15 min.
- 3–5 times per week for best results
Important:
- Practice in a calm, warm atmosphere
- Breathe deeply and slowly during the positions
- Stretching should be comfortable, never painful.
Pro tip: Combine Meridian Yoga with the Qi Gong exercises „Warm the center“ and „Gather Qi“. If you have kidney yang deficiency, you should wrap up warm after practicing - avoid sweating and cooling down afterwards!
Nutrition according to TCM
„Let food be your medicine.“ - This principle has been valid in TCM for thousands of years. In the case of kidney yang deficiency with coldness in the uterus, the right diet is particularly important to rekindle your inner fire.
The kidney yang belongs to the element Water and needs warm to hot, invigorating food, to nourish the fire of the gate of life. Everything that warms from within strengthens your yang.
What you eat, HOW you eat and WHEN you eat - all of this influences your yang and your inner warmth.
The golden rules for a strong kidney yang
What is good for you:
Yang-strengthening warming foods
- Lamb (the strongest Yang tonic!)
- Shrimps and crabs - warm the kidneys
- Walnuts - nourish the kidney yang and the essence
- Chestnuts - strengthen the kidneys and lower back
Warming proteins are the basis of the Yang build-up!
Warming spices
- Ginger (fresh and dried)
- Cinnamon (Rou Gui) - the most important Yang spice
- Fennel and star anise
- Black pepper and cardamom
Spices are the easiest way to strengthen Yang!
Warm root vegetables
- Sweet potato - warms the center and nourishes
- Pumpkin - strengthens the spleen and warms
- Carrots - gently nourish and warm
- Parsnip and celery
Root vegetables store the energy of the earth!
Kidney-strengthening foods
- Black beans - nourish the kidneys directly
- Black sesame - strengthens kidney essence
- Bone broth - nourishes essence and marrow
- Quinoa and amaranth
Black foods strengthen the kidneys!
What you should avoid:
Raw food and cold dishes
- Salads as a main meal
- Raw food diets
- Smoothies with raw fruit
- Too many raw vegetables
Raw food extinguishes the yang fire!
Cold drinks and ice cream
- Iced drinks and ice cream
- Cold water from the fridge
- Cold yogurt
- Frozen fruit
Cold is the greatest enemy of Yang!
Tropical fruits and cooling foods
- Bananas, kiwi, watermelon
- Oranges in large quantities
- Cucumber and tomato (raw)
- Tofu in large quantities
Tropical fruits are great for cooling the body!
Dairy products in excess
- Milk (cooling and moisturizing)
- Yogurt (especially cold)
- Quark and cream cheese
- Soft cheese
Dairy products generate cold and moisture!
HOW YOU SHOULD EAT:
Cooked and warm
- Prefer hot meals
- Soups and stews - warming and nourishing
- Vegetables steamed or boiled
- Also breakfast warm (porridge with cinnamon!)
Regularly and at rest
- 3 fixed meals a day
- Biggest meal at lunchtime
- Light and early in the evening (before 7 pm)
- Eat in peace, chew well
The kidneys love regularity and warmth!
Drink properly
- Warm ginger water - the yang drink no. 1
- Cinnamon tea or fennel tea
- Bone broth as a warm drink
- Do not drink with meals
Never drink cold water!
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Warm millet porridge with cinnamon, walnuts and dates
- In addition: Ginger tea or hot water with ginger
Lunch (12–1 p.m.):
- Lamb with sweet potato and fennel
- In addition: Whole grain rice or quinoa
- Or: Bone broth with black beans and ginger
Dinner (6–7 p.m.):
- Prawns with steamed vegetables and ginger
- Or: Warm vegetable soup with fennel and walnuts
- In addition: Small portion of rice
Snack if needed:
- Handful of walnuts
- Or: 3-5 chestnuts
- Or: Warm ginger tea with honey
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Drink warm ginger water daily - 2 weeks
- Introduce a hot breakfast with cinnamon - 2 weeks
- Cut out cold drinks and raw food completely - 2 weeks
Step by step, you will notice how your Yang becomes stronger again and your inner warmth returns.
Your kidney yang will thank you!
RECIPE: LAMB SOUP WITH GINGER AND WALNUTS
Ingredients:
For 4 portions
- 500 g lamb (shoulder)
- 3 cm fresh ginger (sliced)
- 50 g walnuts
- 1 sweet potato (diced)
- 1 leek stalk
- 1 cinnamon stick
- 5 black peppercorns
- 1.5 L water
- salt to taste
- Optional: 2 slices of dang gui (angelica root)
Preparation:
- Wash the lamb and cut into pieces
- Add cold water and heat slowly
- Skim off the foam, add the ginger and spices
- Simmer over a low heat for 1.5 hours
- Add the sweet potato and leek, cook for a further 30 minutes
- Add the walnuts 10 minutes before the end
- Season with salt, serve warm
Effect:
Powerfully warms the kidney yang
Expels cold from the lower heater
Strengthens bones and lower back
2x per week - the TCM classic for Yang build-up!
RECIPE: WALNUT-CINNAMON CONGEE WITH BLACK SESAME SEEDS
Ingredients:
For 2 portions
- 100 g round grain rice or sticky rice
- 30 g walnuts (chopped)
- 2 tablespoons black sesame seeds
- 1 cinnamon stick or 1 teaspoon of cinnamon powder
- 3 red dates (pitted)
- 700 ml water
- 1 tbsp honey
- Optional: 3 slices of fresh ginger
Preparation:
- Wash the rice and add water
- Add the cinnamon stick and dates
- Simmer over a low heat for 45-60 minutes (stir regularly)
- Dry roast the black sesame seeds in a pan
- Stir in the walnuts 10 minutes before the end
- Fill into bowls, top with sesame seeds and honey
Effect:
Nourishes the kidney essence and strengthens the yang
Warms from the inside, strengthens bones and marrow
Black sesame directly nourishes the kidneys
Daily as a warm breakfast - the best basis for Yang build-up!
Breathing
Breathing is the bridge between body and mind. In TCM, we say: „The lungs govern qi“ — through conscious breathing, you can directly influence your energy flow, harmonize all organ systems, and activate your self-healing powers.
Studies show: Proper breathing activates the parasympathetic nervous system (rest & regeneration), massages the internal organs from within, improves oxygen supply, and reduces stress hormones. The good news: Just 5–10 minutes a day can have a measurable effect on your overall well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and effective form of breathing. With every breath, you massage your internal organs, activate the flow of energy, and bring qi to the center of your body (dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Calms you down immediately
Breathing to fall asleep and combat inner restlessness
4–7–8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) is known as a „natural sedative.“ This special rhythm calms your nervous system in just a few minutes—perfect for stress, racing thoughts, or trouble falling asleep.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
Train your CO₂ tolerance and brings the heart, breathing, and nervous system
into a harmonious state.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Harmonizes body & mind
Breathing against burnout
With coherent breathing You breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into perfect synchrony—a state that science refers to as „coherence.“ This method is also used in clinics for burnout treatment and stress reduction.
Proven to improve Heart rate variability (HRV) — the most important marker for stress resistance, health, and life expectancy.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you need help breathing
✓ As background while working
✓ For falling asleep (calms the nervous system)
✓ For regular daily practice
relaxation
When your body is relaxed, all organ systems can function optimally. Chronic tension blocks your body's self-healing powers and keeps you in a state of constant stress. Through targeted relaxation techniques, you activate the parasympathetic nervous system and send your body the signal: „Now I can regenerate, heal, and build strength.“
Progressive muscle relaxation is one of the most researched relaxation methods and has been used successfully for over 100 years. It helps you to recognize tension, actively release it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The scientifically proven relaxation method
Progressive muscle relaxation according to Jacobson is one of the most widely researched relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously perceive tension and actively release it.
Proven effect:
Lowers blood pressure, improves sleep, reduces chronic pain, relieves tension, and activates self-healing powers. Successfully used by psychologists to treat anxiety disorders, depression, and chronic pain.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind harmonizes the body. In TCM, we know that every emotion affects a specific organ. Through regular meditation, you learn to break out of destructive thought patterns, find emotional balance, and strengthen your inner core.
Modern studies confirm: Meditation has been proven to change brain structure, reduce stress hormones, strengthen the immune system, and improve self-healing powers. Just 10 minutes a day can change your life forever.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations against stress, brooding, and worries
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Healing meditations to activate self-healing powers
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlistThe yang of the kidney is the fire of the gate of life.
It warms the entire body, drives the life force and nourishes the uterus with its flame. If this fire goes out, the cold takes hold of the lower warmer and life comes to a standstill.
- Loosely based on the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods there are many small everyday habits that can strengthen your kidney yang and drive the cold out of your uterus. In TCM, the kidney is the source of life force - with the right habits, you can effectively rekindle its fire.
Heat and cold protection
Keeping the abdomen warm
Heat is the most important medicine for cold in the uterus:
- Wear a kidney warmer or haramaki - protects the kidneys and uterus
- Always keep your stomach and lower back covered
- Never sit on cold surfaces (stone, metal) without a base
- Hot water bottle or cherry stone cushion on the abdomen if you feel cold
- Wear warm underwear and socks in winter
Warm foot bath
The kidney meridians start at the soles of the feet:
- 15-20 min. warm foot bath (38-42 °C) in the evening
- With fresh ginger (3-5 slices) and mugwort leaves
- The kidney meridians start at the soles of the feet - heat rises from there
- Promotes blood circulation in the entire pelvic area
- Put on warm socks immediately after the footbath
Moxibustion at home
Moxa heat dispels the cold from the depths:
- Moxa cigars are easy to use yourself
- KG 04 (Guan Yuan) - the most important moxibustion area for cold in the uterus
- Slowly circle for 10-15 minutes, 3-5 cm away from the skin
- 3–5 times per week for best results
- Do NOT use during menstruation in case of heavy bleeding
Sleep and rest
Sufficient sleep
The kidney yang regenerates during sleep:
- 7–8 hours of sleep per night is ideal
- Kidney yang deficiency may also require more sleep
- Kidney energy regenerates between 5 and 7 pm - a good time for rest
- Go to bed before 11 pm - the kidney yin nourishes itself in the late hours
- Warm feet when falling asleep - socks or hot water bottle on your feet
Avoid revision
Exhaustion depletes kidney yang:
- Chronic exhaustion depletes the kidney yang
- Plan regular breaks - every 90 minutes.
- Don't push yourself when you're tired
- In the case of kidney yang deficiency: manage energy, do not overstrain
- Plan sufficient vacation and relaxation
Gentle movement - generate heat, don't consume it
The right intensity
Gentle movement generates heat without consuming Yang:
- Gentle, regular exercise is ideal - it generates heat without consuming Yang
- Walks in the fresh air (dress warmly!)
- Qi Gong and Tai Chi - warm up without exhausting yourself
- Gentle yoga in a warm environment
- Dancing - activates blood circulation in the pelvic area
What you should avoid
These activities consume Yang and allow cold to penetrate:
- Swimming in cold water - cold penetrates through the skin
- Intensive endurance sports (marathon, HIIT) - consume Yang
- Heavy sweating - depletes the body fluids and Yang
- Exercise when tired or feeling cold
- Long stays in air-conditioned rooms
For women: Menstruation and the desire to have children
During menstruation
Take extra care of yourself and keep warm:
- Extra warmth for the abdomen - a hot water bottle is a must!
- Hot food and drinks - no raw food, no ice cream
- No intensive sports units
- No cold water - not even for washing your hands
- Pause moxibustion in case of heavy bleeding
If you want to have children
Cold in the uterus is one of the most common TCM causes of infertility:
- 3-6 months TCM preparation is ideal
- Measuring basal body temperature - shows the success of the treatment
- Professional TCM advice for an individual herbal plan
- Stress reduction is crucial - anxiety weakens the kidneys
- Be patient - the body needs time to warm up
Important to know
Strengthening the kidney yang takes time and patience. Warming up the body is like lighting a fire - it happens step by step. Pay attention to your body's signals: cold feet, shivering and tiredness show that you need more warmth and rest. With consistent care, you will feel the warmth and vitality returning to your body.
When to see a doctor? If you do not menstruate for more than 3 months, have severe pain, are unable to conceive for more than 12 months or have other worrying symptoms, you should consult a doctor and have your thyroid and hormone status checked. TCM and Western medicine complement each other perfectly here.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Week 1-2: Change your diet - integrate warming foods, avoid cold foods
- Week 3-4: Acupressure Ni 03 and KG 04 daily, moxibustion if possible
- Week 5-6: Qi Gong „Warming the center“ daily 10 min.
- Week 7-8: Supplement TCM herbal mixture
- From week 9: Add further methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Feeling less cold in the abdomen
- Hands and feet get warmer
- Improved digestion
After 6–8 weeks: Significant improvements
- Significantly less menstrual pain
- More regular cycle
- More energy and drive
After 3–6 months: Sustainable healing
- Kidney yang noticeably strengthened
- Uterus feels warm and supplied with blood
- Sustainable improvement in fertility and well-being
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive—they complement each other!
When Western medicine is important:
- In acute emergencies
- In case of structural damage
- In case of infections
- For accurate diagnoses (laboratory, imaging)
Where TCM has its strengths:
- In case of functional disorders
- For chronic complaints
- For prevention
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening the body's self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
TCM diagnosis for professionals
Syndrome differentiation according to TCM:
Tongue: Pale, swollen, moist, thick white coating, especially in the posterior region
Pulse: Deep (Chen Mai), weak (Ruo Mai), slow (Chi Mai), especially at the Chi position (Kidney)
Pathomechanism:
The kidney yang is exhausted and can no longer fulfill its warming function. The Ming Men fire (life gate fire) goes out, the lower warmer is penetrated by cold. The uterus (Bao Gong) is no longer sufficiently warmed, which leads to stagnation of cold. The Cold in the Uterus blocks the free flow of Qi and Blood in the Lower Heater, which can lead to dysmenorrhea, amenorrhea or infertility. There is often a simultaneous deficiency of Spleen Yang, as Kidney Yang forms the basis for Spleen Yang.
Treatment principle:
Wen Shen Zhu Yang, Nuan Gong San Han (温肾助阳，暖宫散寒) - Warm and support the Kidney Yang, warm the uterus and dispel the cold
Classic recipe:
You Gui Wan (pill for the right side) for basic kidney yang deficiency
Wen Jing Tang (decoction to warm the menses) for severe cold stagnation in the uterus
Important modifications depending on accompanying symptoms:
- For severe dysmenorrhea: + Ai Ye (Artemisiae Argyi Folium), Xiang Fu (Cyperi Rhizoma) - warms the uterus and moves the Qi
- For infertility: + Tu Si Zi (Cuscutae Semen), Xu Duan (Dipsaci Radix), Ba Ji Tian (Morindae Officinalis Radix) - strengthens the essence and fertility
- In case of pronounced cold with watery discharge: + Cang Zhu (Atractylodis Rhizoma), Fu Ling (Poria) - dries moisture and warms
- For accompanying Spleen Yang deficiency: + Bai Zhu (Atractylodis Macrocephalae Rhizoma), Gan Jiang (Zingiberis Rhizoma) - warms the spleen and strengthens transformation
- For yang deficiency with blood stasis: + Tao Ren (Persicae Semen), Hong Hua (Carthami Flos), Yi Mu Cao (Leonuri Herba) - moves the blood and releases stasis
Every step counts
Your body WANTS to heal—you just have to create the right conditions for it to do so.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took years for your body to get into this state. Give it time to regenerate. Healing takes time, but it WILL happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been helping people like you who want to regain their health.
Measure your healing progress
To track your progress with treatment, we recommend that you repeat the TCM analysis after about 3 months.
Why is this important?
- You can see how your condition has improved.
- You can adjust the treatment as needed.
- It motivates you to keep going
- You recognize which measures work best
⚠️ Important: Your answers today will be stored in encrypted form in a code that you received by email. You can only measure your progress later with this code. Keep the email safe!
Activate reminder:
<>In 12 weeks, you'll receive an email with a link to the TCM analysis. When you fill it out, you can enter your personal health code—then you'll see a comparison overview at the end:
→ Your new values
→ Your scores from today's test
→ Direct changes
This allows you to see at a glance whether your symptoms
have improved!
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We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal health data
✗ The connection between email and diagnosis
All analysis data is completely anonymous and is not linked to your email address.
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