On this page, you will learn:
- What this diagnosis means from the point of view of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can use TCM herbs, acupressure, Qi Gong and nutrition to calm the ascending liver yang, relax the liver and restore the balance between above and below
The good news: Rising liver yang can be treated very well with the right measures. With calming herbs, relaxing exercises and the right diet, you can lower the yang and find inner peace again.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Mittel bis Deutlich
Typical
treatment duration
2 - 4 months
self-treatment
Possible
Well self-treatable
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes - and which treatment will help you best.
What is ascending liver yang?
When liver energy rises uncontrollably
The TCM perspective: When the yang gets out of balance
In traditional Chinese medicine, the liver is the organ of the free flow of Qi. It ensures that the life energy flows evenly and harmoniously through the entire body. The liver belongs to the wood element - like a tree that grows upwards and wants to spread out.
Liver yang is the dynamic, ascending force of the liver. Normally, this yang is held in check by the liver yin and kidney yin - like an anchor that keeps a hot air balloon on the ground. However, if the yin is weakened (through stress, overwork, emotional strain or age), the yang loses its anchor and rises uncontrollably.
Imagine a pot of boiling water: Normally, the water (yin) keeps the heat (yang) in balance. But if there is too little water in the pot, it boils over - the heat rises uncontrollably. This is exactly what happens when liver yang rises.
The result of ascending liver yang: Yang rises to the head and upper body. There it causes symptoms such as headaches (especially at the temples and the crown of the head), dizziness, ringing in the ears, red face, irritated eyes and inner tension. Emotions such as anger, frustration and irritability further intensify the rising.
The typical signs of rising liver yang:
- Headaches, especially at the temples, on the sides or at the top of the head
- Dizziness, especially with stress or excitement
- Ringing in the ears (tinnitus) or a feeling of pressure in the ears
- Red face, especially when excited
- Irritated, dry or strained eyes
- Irritability, impatience, quick temper
- Inner tension and restlessness
- Sleep problems, especially difficulty falling asleep
- Neck tension and shoulder stiffness
The good news: Rising liver yang can be treated very well with the right measures. With calming herbs, relaxing exercises, stress reduction and a cooling diet, you can lower the yang again and find inner peace.
The Western perspective: high blood pressure, stress and vegetative dysregulation
From a Western perspective, ascending liver yang corresponds to a condition that is associated with various complaints: High blood pressure, tension headaches, migraines, vegetative dysregulation and stress-related symptoms. The body is in a state of increased tension.
Think of your nervous system like a car: The sympathetic nervous system is the gas pedal - it accelerates, makes you alert and ready for action. The parasympathetic nervous system is the brake - it calms and regenerates. With ascending liver yang, the accelerator pedal is constantly depressed and the brake does not work properly. The result: chronic tension, increased blood pressure and symptoms in the head area.
Chronic stress leads to an overactivation of the sympathetic nervous system, increased cortisol release and a narrowing of the blood vessels. The blood flows more strongly into the head - hence the headaches, red face and increased blood pressure. At the same time, regeneration is neglected, which leads to exhaustion of the „yin“.
What does modern medicine show?
- High blood pressure (hypertension): Often stress-related and with symptoms similar to rising liver yang
- Tension headaches: caused by chronic tension in the neck and head muscles
- Migraine: Often with aura symptoms, sensitivity to light and one-sided headaches
- Tinnitus: ringing in the ears associated with stress and circulatory disorders
- Vegetative dystonia: dysregulation of the autonomic nervous system
- Stress-related irritability: Increased cortisol levels influence emotional regulation
Modern research confirms: The TCM diagnosis of „ascending liver yang“ correlates strongly with measurable parameters such as increased blood pressure, increased heart rate variability and stress hormones. Studies have shown that calming TCM herbs such as Tian Ma (Gastrodia) have blood pressure-lowering and neuroprotective effects.
The TCM treatment of ascending liver yang starts right here: It calms the overactive Yang, strengthens the balancing Yin and brings the nervous system back into balance - profoundly, sustainably and without side effects.
The Yellow Emperor team explains your diagnosis
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor from TCM sits down with his advisor Qi Bo and a modern doctor? They discuss your diagnosis - with 4000 years of knowledge AND current science.
Rising liver yang - when the liver energy rises uncontrollably
The Yellow Emperor: „Qi Bo, I observe people in my realm who suffer from severe headaches, especially at the temples. Their faces redden when they get excited, they are irritable and impatient. Some complain of dizziness and a buzzing in their ears. What is the cause of this condition?“
Qi Bo: „Your Majesty, these people suffer from ascending Liver Yang - called Gan Yang Shang Kang. The liver belongs to the wood element and naturally has an ascending, expanding energy, like a tree growing towards the sky. Normally, this yang is anchored and kept in balance by the liver yin and kidney yin. However, if the yin is weakened - through stress, overwork, suppressed anger or old age - the yang loses its anchor. It rises uncontrollably and causes all these complaints in the head area.“
Dr. Weber: „This is a fascinating description of what we know as stress-induced hypertension and autonomic dysregulation! The autonomic nervous system has two main components: the sympathetic nervous system, which activates us and raises blood pressure, and the parasympathetic nervous system, which calms and regenerates us. In the case of chronic stress, the sympathetic nervous system is overactive - this corresponds to ‚ascending yang‘. The blood vessels constrict, more blood flows into the head and blood pressure rises. The typical symptoms such as headaches, a red face and irritability are direct consequences of this sympathetic overactivation.“
The Yellow Emperor: „You say that the yin anchors the yang. Explain this mechanism to me in more detail.“
Qi Bo: „Your Majesty, imagine a tree: The roots are the yin - they anchor the tree firmly in the earth and provide it with water and nutrients. The crown, which reaches for the sky, is the yang. If the roots are strong and deep, the crown can grow freely without the tree toppling over. But when the roots become weak - when the yin is exhausted - the yang no longer has a foothold. It rises uncontrollably, like a tree without roots that is blown over by the wind. Or think of a hot air balloon: the yin is the anchor, the yang is the hot air that wants to rise. Without an anchor, the balloon flies away.“
Dr. Weber: „This metaphor perfectly describes the concept of homeostatic regulation! The body constantly strives for balance between activating and calming systems. When the ‚calming‘ resources - sleep, rest, parasympathetic activity - are depleted, activation dominates. Interestingly, studies show that people with chronic stress often have low levels of DHEA - a hormone that is considered an ‚anti-stress hormone‘. This corresponds to ‚exhausted yin‘, which can no longer balance the yang.“
The Yellow Emperor: „What causes the liver yang to rise?“
Qi Bo: „The causes are manifold, Your Majesty. First: Emotional stress - anger, frustration and suppressed rage disrupt the free flow of Qi in the liver and generate heat, which rises upwards. Second: Overwork - too much work without sufficient rest depletes Yin. Third: Irregular lifestyle - going to bed too late, eating irregularly and too much stimulation. Fourth: Constitutional Yin weakness - some people naturally have less Yin. Fifth, age - as we age, Yin naturally decreases. And sixthly, a heating diet - too much alcohol, spicy food and coffee further fuel yang.“
Dr. Weber: „These factors correlate exactly with the known risk factors for high blood pressure and stress-related illnesses! Chronic stress increases cortisol and adrenaline. Lack of sleep disrupts the nightly lowering of blood pressure and regeneration. Alcohol and caffeine increase blood pressure and sympathetic activity in the short term. And with age, the elasticity of the blood vessels actually decreases, which contributes to hypertension. TCM recognized these connections thousands of years ago!“
The Yellow Emperor: „Why do the symptoms mainly manifest in the head?“
Qi Bo: „Majesty, in TCM we say: ‚Yang rises, yin sinks‘. Yang has a natural tendency to rise upwards - like heat that rises or fire that blazes upwards. The head is the highest point of the body and the meeting point of all Yang meridians. When the liver yang rises uncontrollably, it accumulates in the head. The liver ‚opens into the eyes‘ - hence the red, irritated eyes. The gallbladder meridian, which is closely connected to the liver, runs over the temples and the crown of the head - hence the typical side headaches. The ears are disturbed by the ascending Yang - hence the ringing in the ears.“
Dr. Weber: „Anatomically and physiologically, this makes perfect sense! When blood pressure is high, the vessels in the head are particularly affected, as many fine arteries run through here. Tension headaches are caused by the contraction of the neck and head muscles during stress. Tinnitus can be caused by altered blood circulation in the inner ear. And the conjunctiva of the eyes reacts sensitively to changes in blood pressure - the eyes turn red when excited because the fine vessels dilate. The TCM observations are amazingly precise!“
The Yellow Emperor: „What signs on the body reveal rising liver yang?“
Qi Bo: „The signs are very characteristic, Your Majesty. The tongue is red - especially at the edges, which correspond to the liver. The coating may be thin and dry, indicating Yin deficiency. The pulse is string-like - called Xian Mai - taut like a guitar string, which is typical of Liver problems. It can also be rapid if heat is present. The depth is also important: in the chi position at the wrist, which corresponds to the kidneys, the pulse can be empty - this shows that the root is weak, while the tip (the yang in the head) is excessively strong.“
Dr. Weber: „The ‚string-like‘ pulse corresponds to increased arterial stiffness, which we can measure in cases of high blood pressure and stress! In chronic stress, the pulse wave velocity is increased and the vessels are less elastic. The red tongue color shows increased blood flow. And the concept of ‚full at the top, empty at the bottom‘ corresponds to what we see in people with chronic stress: high blood pressure and activation at the top, but depletion of reserves at the bottom.“
The Yellow Emperor: „Now let's talk about the treatment. How can the rising yang be calmed?“
Qi Bo: „Your Majesty, the treatment principle is: Ping Gan Qian Yang - calming and lowering the liver yang. This is done on two levels: First, treating the ‚tip‘ - lowering the excessive Yang in the head through calming, lowering herbs and methods. Secondly, treating the ‚root‘ - nourishing the depleted Yin so that it can re-anchor the Yang. Both approaches are important! Only lowering the Yang without strengthening the Yin will only bring short-term relief. And only nourishing the yin without calming the acute yang takes too long for severe symptoms.“
Dr. Weber: „This two-pronged approach makes a lot of therapeutic sense! Acutely, you have to alleviate the symptoms - this corresponds to antihypertensive therapy, stress reduction and relaxation. In the long term, you have to treat the causes - that means building up resources, improving the quality of sleep and strengthening the parasympathetic system. Both together lead to sustainable healing.“
The Yellow Emperor: „Which herbs are particularly effective?“
Qi Bo: „The classic formula is Tian Ma Gou Teng Yin - the Gastrodia and Uncaria decoction. Tian Ma (Gastrodia) calms the internal wind and relieves dizziness and headaches. Gou Teng (Uncaria hook) calms the liver and lowers the Yang. Shi Jü Ming (abalone shell) anchors the Yang and clears the eyes. Zhi Zi and Huang Qin cool liver heat. And nourishers such as Sang Ji Sheng and Du Zhong strengthen the liver and kidneys to treat the root.“
Dr. Weber: „Tian Ma is one of the best-researched TCM herbs! Studies show that Gastrodia elata has neuroprotective, blood pressure-lowering and calming effects. The active ingredient gastrodin improves cerebral circulation and has an anticonvulsant effect. Gou Teng contains alkaloids that have been shown to lower blood pressure and have a relaxing effect. So this traditional formula has a solid scientific basis!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR ASCENDING LIVER YANG
MORNING PROTOCOL (calm Yang, start the day gently):
- TCM: Stand up gently - jumping up suddenly causes the Yang to rise abruptly
- Science: Blood pressure rises naturally in the morning; getting up gently prevents blood pressure spikes
- Practical: Lie awake in bed for 5 minutes, stretch gently, only then get up
- TCM: Warm water with chrysanthemum blossoms - gently cools and clears the eyes
- Science: Chrysanthemums contain flavonoids with antihypertensive and anti-inflammatory effects
- Practical: Steep 3-5 dried chrysanthemum flowers in hot water, drink in the morning
- TCM: Light Qi Gong „Looking backwards“ - relaxes the liver and gallbladder, calms the Yang
- Science: Gentle twisting movements release neck tension and activate the parasympathetic nervous system
- Practical: 5-10 minutes of gentle Qi Gong exercises before breakfast
TAGS STRATEGY (do not provoke Yang):
- TCM: Avoid or transform anger - suppressed anger causes the liver yang to rise
- Science: Anger increases adrenaline and cortisol and raises blood pressure
- Practical: In case of anger: take 10 deep breaths, leave the situation, address it constructively later
- TCM: Acupressure on Le 03 (Tai Chong) - the most important point for moving Liver Qi and lowering Yang
- Science: Stimulation of this point shows blood pressure-lowering effect in studies
- Practical: Between the big toe and second toe, 3 finger widths towards the ankle. Press firmly for 3 minutes on each side
- TCM: Take a lunch break - the liver needs breaks to regenerate
- Science: Short rest breaks have been proven to lower blood pressure and cortisol levels
- Practical: At least 30 minutes of real rest, ideally lying down briefly or meditating
EVENING RITUAL (lowering Yang, nourishing Yin):
- TCM: Acupressure on Gb 20 (Feng Chi) - calms rising Yang in the head, relieves neck tension
- Science: Stimulation of the neck muscles activates the vagus nerve and lowers blood pressure
- Practical: In the hollows at the back of the head, on both sides of the spine. Gently massage in a circular motion for 3-5 minutes
- TCM: Foot bath with warm water - draws the yang down to the feet
- Science: Warm foot baths lower blood pressure and promote relaxation before sleep
- Practical: 15-20 min. foot bath before going to bed, pleasantly warm (not hot!)
- TCM: Sleep before 11 pm - the gallbladder (11-1 pm) and liver (1-3 pm) need sleep to regenerate
- Science: Sleep before midnight is particularly restorative for the nervous system
- Practical: Put screens away 1 hour before sleeping, keep bedroom cool and dark
The Yellow Emperor: „Qi Bo, how long does it take for the ascending Yang to calm down?“
Qi Bo: „Majesty, the acute symptoms - headaches, dizziness, irritability - can often subside significantly after 2-3 weeks of consistent treatment. The yang can be calmed relatively quickly. Sustainable healing, however, takes longer because the root - the exhausted yin - has to be rebuilt. Nourishing the yin is like filling a well: It takes time and patience. After 2-4 months, most people can expect a stable improvement. If liver yang has been rising for many years or if there is a severe yin deficiency at the same time, the treatment can take 6 months or longer.“
Dr. Weber: „This is consistent with our clinical experience! Acute blood pressure spikes and stress symptoms can be influenced relatively quickly. But the restructuring of the autonomic nervous system, the build-up of parasympathetic capacity and the normalization of the stress response take time. Studies show that regular relaxation exercises bring about measurable changes in the nervous system after around 8 weeks. The TCM recommendation of 2-4 months is therefore very realistic!“
The Yellow Emperor: „What must be avoided at all costs when liver yang is rising?“
Qi Bo: „Majesty, the most important thing is: firstly, no heating substances - alcohol, coffee, hot spices and too much meat further fuel the yang. Secondly, no suppressed anger - pent-up emotions increase the rising enormously. Thirdly, no overwork - exhaustion further weakens yin. Fourth, no sleeping too late - the liver regenerates at night, especially between 1am and 3am. Fifth, no excessive mental stimulation - too much screen time, news and excitement disturb the liver. And sixth, no explosive physical exertion - moderate exercise is good, but intense exercise makes the yang rise.“
Dr. Weber: „All scientifically verifiable! Alcohol and caffeine acutely increase blood pressure. Suppressed anger is a known risk factor for cardiovascular disease. Lack of sleep disrupts the regulation of blood pressure at night. Excessive screen time activates the stress system. And although moderate exercise lowers blood pressure in the long term, intense exercise can lead to dangerous blood pressure spikes in the short term, especially in people with hypertension. The TCM recommendations are very medically sound!“
The Yellow Emperor: „Then the message is clear: the rising liver yang is like a fire blazing upwards. We need to calm the fire and at the same time replenish the water that keeps it in check. With patience, the right herbs, calming exercises and a balanced lifestyle, we can restore the balance between yin and yang.“
Qi Bo: [smiles] „That's right, Your Majesty. The liver loves free flow - no congestion, no pressure, no constriction. When we learn to let our emotions flow instead of suppressing them, when we take breaks instead of pushing through, when we prefer the cooling and nourishing to the heating - then the yang finds its place and the mind comes to rest.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
Rising liver yang is very treatable! TCM offers you a variety of effective methods to calm the rising yang and restore your inner balance. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbal therapy
TCM herbs are the basis every classic TCM treatment. The carefully compiled mixtures have a synergistic effect — this means that the individual herbs reinforce each other's effects and balance out any possible side effects.
What modern medicine is only just discovering—the power of plant substances—has been used successfully by TCM for over 2,500 years.
Empfohlene TCM–Kräutermischung bei aufsteigendem Leber–Yang
JIN K81 — Ruhige Tiefe
Die klassische Rezeptur Tian Ma Gou Teng Yin (天麻钩藤饮) — das „Gastrodia–Uncaria–Dekokt“. Zehn Kräuter, die aufsteigendes Leber–Yang und inneren Wind beruhigen, die Hitze kühlen und den Geist besänftigen — bei Schwindel, Kopfschmerz und innerer Anspannung.
Mit Tian Ma (Gastrodia) und Gou Teng als Hauptkräutern besänftigt diese Mischung den aufsteigenden Leber–Wind, während Shi Jue Ming das Yang verankert, Zhi Zi und Huang Qin die Hitze kühlen und Chuan Niu Xi sie nach unten führt. Ideal bei Schwindel, Spannungskopfschmerz, Ohrensausen, Reizbarkeit und innerer Unruhe mit Schlafstörungen.
Quantity
239,70 €
i
To the product
The herbs in this recipeRecommended reading:How TCM herbal blends are formulatedLearn more now
| Herb (Pinyin) | German designation | Function in the recipe |
|---|---|---|
| Tian Ma (Gastrodiae Rhizoma) | Gastrodia tuber | emperor Besänftigt aufsteigenden Leber–Wind und Yang — bei Schwindel und Kopfschmerz |
| Shi Jue Ming (Haliotidis Concha) | Abalone shell | minister Verankert das aufsteigende Yang und kühlt die Leber |
| Gou Teng (Uncariae cum Uncis Ramulus) | Cat's Claw | minister Kühlt die Leber, beruhigt den inneren Wind, senkt das Yang |
| Chuan Niu Xi (Cyathulae Radix) | Sichuan ox knees | assistant Belebt das Blut und führt es nach unten, zieht das Yang vom Kopf weg |
| Du Zhong (Eucommiae Cortex) | Eucommia bark | assistant Stärkt Leber und Niere — festigt die Wurzel |
| Fu Shen (Poriae Pararadicis Sclerotium) | Poria spirit core | assistant Beruhigt den Geist und fördert einen klaren Kopf |
| Zhi Zi (Gardeniae Fructus) | Gardenia fruit | assistant Klärt Hitze und leitet sie über die unteren Wege ab |
| Huang Qin (Scutellariae Radix) | Baikal skullcap | assistant Klärt Leber– und Oberhitze |
| Yi Mu Cao (Leonuri Herba) | Lily of the valley | assistant Belebt das Blut und fördert die Wasserausscheidung |
| Ye Jiao Teng (Polygoni Multiflori Caulis) | Knotweed vines | assistant Nährt das Blut und beruhigt den Geist, harmonisiert den Schlaf |
Explanation of the most important herbs
emperor Tian Ma (Gastrodia) — Der Wind–Besänftiger
Tian Ma ist der Kaiser dieser Rezeptur — es besänftigt den aufsteigenden Leber–Wind und das Yang; das Kraut der Wahl bei Schwindel und Benommenheit durch inneren Wind. Gastrodin, der Hauptwirkstoff der Gastrodia–Knolle, wird in Untersuchungen mit beruhigenden und den inneren Wind besänftigenden Eigenschaften in Verbindung gebracht.
minister Gou Teng (Katzenkralle) — Der Yang–Senker
Gou Teng kühlt die Leber, beruhigt den inneren Wind und besänftigt das aufsteigende Yang — mit Tian Ma bildet es das namensgebende Paar dieser Rezeptur. Rhynchophyllin und die Alkaloide des Katzenkrallendorns werden in Untersuchungen mit beruhigenden und gefäßentspannenden Eigenschaften in Verbindung gebracht.
assistant Chuan Niu Xi (Sichuan–Ochsenknie) — Der Hinableiter
Chuan Niu Xi belebt das Blut und führt es nach unten — es zieht das überschießende Yang und die Hitze vom Kopf weg in die untere Körperhälfte. Das Ecdysteron und die Saponine der Sichuan–Ochsenknie werden in Untersuchungen mit durchblutungsfördernden Eigenschaften in Verbindung gebracht.
assistant Ye Jiao Teng (Knöterichranke) — Der Schlaf–Harmonisierer
Ye Jiao Teng nährt das Blut und beruhigt den Geist — es harmonisiert den Schlaf und besänftigt einen unruhigen Kopf. Die Stilbenglykoside der Knöterich–Ranke werden in Untersuchungen mit beruhigenden Eigenschaften in Verbindung gebracht.
Recommended dosage
The dosage depends on the severity.
Based on your questionnaire results, we have highlighted the appropriate dosage for you below.
At light Severity:
- 2 tablets 3 times a day (morning, noon, and late afternoon) = 6 tablets per day
- Optional, if taking 3 doses a day is difficult for you: 3 tablets twice a day — same daily amount
- We recommend at least 2 cans, each containing 240 tablets (enough for about 12 weeks)
At middle Severity:
- 3 tablets 3 times a day (morning, noon, and late afternoon) = 9 tablets per day
- We recommend at least 3 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for mild symptoms
At significantly Severity:
- 4 tablets 3 times a day (morning, noon, and late afternoon) = 12 tablets per day
- We recommend at least 4 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for moderate severity
Why 3 times a day?
This ensures that the herbs' effects are evenly distributed throughout the day.
IMPORTANT:
- Take the tablets with at least 0.2 liters of warm water
- Ideally, 30 minutes before or after a meal
- This suggestion is not a substitute for a medical diagnosis or treatment
- If you are pregnant or breastfeeding, have a chronic medical condition, or are taking medication, consult a doctor or a TCM practitioner beforehand.
- If you have a severe cold, fever, or diarrhea, stop taking this product
- Stress, Ärger, Überarbeitung und Schlafmangel reduzieren — sie treiben das Leber–Yang nach oben
- Alkohol, Kaffee und scharfe Speisen meiden; bei bekanntem Bluthochdruck oder anhaltendem Schwindel/Kopfschmerz ärztlich abklären
If little has changed after about 12 weeks:
Herbs are just one part of TCM. Combine taking them with other practices—acupressure, qigong, Pilates, or yoga, BS+, as well as meditation and breathing exercises. Afterward, take a two-week break from taking the herbs. Then, if needed, you can TCM analysis try again and/or compare your result with your TCM practitioner or discuss it with your doctor.
If you have any questions about how to take it, please feel free to contact us.
Want to know what dosage is right for you? Take our free TCM questionnaire—in just a few minutes, it will reveal your personal TCM pattern and the appropriate dosage of the recommended TCM herbal blend.
BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
Why BS+ with Rising Liver Yang?
When liver yang is ascending, the entire energy flow in the body is out of balance - the energy pushes upwards, while the middle and lower regions are weakened. This also affects digestion and the intestinal flora, as impaired liver function directly affects the spleen and therefore the entire digestive power.
BS+ contains 11 prebiotic fibers and thus supports the development of healthy intestinal flora. A well-nourished intestinal flora strengthens the center and helps to anchor the yang downwards again.
Particularly important for ascending liver yang:
- Strengthens the center and anchors the energy downwards
- Supports liver-spleen harmony via the intestine
- Promotes calm, even digestion
Acupressure
Acupressure is acupuncture without needles. - you can apply them yourself at any time. By applying gentle pressure to certain points, you calm rising Yang and promote the free flow of energy.
These three points treat both the „tip“ and the „root“ of the ascending liver yang: Le 03 and Gb 20 lower the Yang and relieve acute complaints, while Ni 03 strengthens the kidney yin and thus treats the cause.
ACCESSION POINT: Le 03
Liver 03
Big flow - Tai Chong
- Most important point to move liver qi
- Lowers ascending yang
- Calms irritability and inner restlessness
- Relieves headaches and dizziness
- Relaxes the eyes in case of redness and pressure
Location: On the back of the foot, between the big toe and the second toe, about 2-3 finger widths towards the ankle in the indentation.
Application:
Massage in a circular motion twice a day for 2-3 minutes per side with medium pressure. Use more often for acute headaches or irritability.
ACCESSION POINT: Gb 20
Gallbladder 20
Wind pond - Feng Chi
- Main point for headaches and migraines
- Calms rising liver yang
- Relieves neck tension
- Relieves dizziness and drowsiness
- Clears the eyes and the head
Location: In the hollows at the back of the head, on both sides of the spine, directly under the edge of the skull between the muscle cords.
Application:
Massage both sides with your thumbs in a circular motion twice a day for 2-3 minutes. Tilt your head slightly forwards. Very effective for acute headaches.
ACUPUNCTURE POINT: Ni 03
Kidney 03
Big stream - Tai Xi
- Strengthens the kidney yin as a root treatment
- Anchors the yang and prevents ascension
- Nourishes the essence (Jing)
- Cools empty heat
- Calms the mind in case of insomnia
Location: Between the medial malleolus and the Achilles tendon, in the hollow at the highest point of the ankle.
Application:
Massage in a circular motion twice a day for 2-3 minutes per side with gentle to medium pressure. This point treats the root - regular application is more important than strong pressure.
TIP
AkuPen
Acupuncture pen with video instructions
For even more intense stimulation You can use an AkuPen. The acupressure pen significantly enhances the effect of acupressure. With an extensive video library for over 80 acupuncture points.
Qi Gong
Qi Gong is moving meditation - Gentle, flowing exercises that harmonize your energy flow and calm the rising liver yang. When liver yang is rising, it is particularly important to channel the excess energy in the head downwards and relax the liver.
The exercises should be performed slowly and in a relaxed manner - intensive training would cause the yang to rise further. Just 10-15 minutes of daily practice has been shown to have a positive effect on relaxing the liver and lowering the yang.
QI GONG: Exercise 1
Look backwards
Relaxes the liver and gallbladder
Particularly helpful for:
- Neck tension
- Rising Yang
- Headache
- Emotional tension
Effect:
The gentle twisting movement releases blockages in the liver and gallbladder meridians, relaxes the neck muscles and allows the Qi to flow freely. Particularly helpful for releasing tension in the shoulder and neck area.
QI GONG: Exercise 2
Watch the full moon
Calm and centered
Particularly helpful for:
- Inner restlessness
- Irritability
- Dizziness
- Mental tension
Effect:
The gentle, circular movements calm the rising Yang and calm the mind. The exercise helps to reduce excess energy in the mind and find inner serenity.
QI GONG: Exercise 3
Collect Qi
Grounded and anchored
Particularly helpful for:
- Unearthed feelings
- Too much energy in your head
- Sleep problems
- Restlessness and being driven
Effect:
This exercise collects and anchors the energy in the lower abdomen (Dantian) and draws the rising Yang downwards. Perfect for calming down and grounding the energy again.
These Qi Gong exercises are specially selected for ascending liver yang. They relax the liver, calm the mind and channel excess energy downwards.
The exercises are particularly effective in the evening to lower the yang and promote peaceful sleep. Practiced gently in the morning, they also help you to start the day calm and grounded.
QI GONG:
When and how often?
In the evening (ideal for lowering the Yang):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1-2 exercises: approx. 5-10 min.
- 1-2 hours before going to bed
In the morning (gentle for a quiet start to the day):
- Practice slowly and relaxed
- Helps you stay grounded and calm
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 2-3 months of regular practice: significantly more serenity
Pro tip: Slow, flowing movements are ideal for rising liver yang. Avoid intensive training, competitive sports or exercises that make you sweat - this causes the yang to rise further. Qi gong is the perfect balance of movement and relaxation.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Practicing together is motivating ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ Regular appointments help with your routine
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically activate the liver and gallbladder meridians - as these two meridians are particularly affected by rising liver yang. Gentle stretches help to release blockages and calm the rising Yang. Important: The exercises should be performed in a relaxed manner and without ambition - „letting go“ is the key.
MERIDIAN YOGA: Exercise 1
Straddle for the liver meridian
Opens the inside of the leg, allows the Qi to flow freely
Particularly helpful for:
- Liver Qi stagnation
- Hip tension and tension in the legs
- Emotional tension and irritability
- Headaches due to ascending Yang
Effect:
This exercise opens the inside of the legs where the liver meridian runs. The gentle stretching allows the Qi to flow freely and releases congestion. If liver yang is rising, this position helps to guide the yang back down and relieve tension.
MERIDIAN YOGA: Exercise 2
Angle for the gallbladder meridian
Stretches the side of the body, calms the ascending Yang
Particularly helpful for:
- Lateral headaches and migraines
- Hip and side tension
- Decision-making difficulties and inner turmoil
- Dizziness due to rising yang
Effect:
The angle stretches the entire side of the body where the gallbladder meridian runs. As the gallbladder is the partner organ of the liver, this exercise directly helps to calm the ascending Yang. The side stretch opens the course of the meridian and allows the Yang to flow downwards again.
Both exercises activate the meridians that are particularly blocked when liver yang is rising. The liver meridian runs along the inside of the legs, while the gallbladder meridian runs along the outside of the head and body. Through targeted stretching, you help the Qi to flow freely again and calm the rising Yang.
Particularly effective: Hold each position for 3-5 breaths and visualize the Yang flowing gently down into the feet. Breathe deeply into your belly - the grounding breath supports the calming effect.
MERIDIAN YOGA:
When and how often?
Best time:
- In the evening between 9 pm and 11 pm (triple warmer time) to calm down
- Or in the morning before getting up to start the day relaxed
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10–15 minutes
- 3–5 times per week for best results
Important:
- Practice in a calm, cool atmosphere (heat strengthens the yang)
- Breathe deeply and slowly into your stomach during the positions
- Stretching should be gentle and relaxed - never ambitious!
Pro tip: Combine meridian yoga with calming Qi Gong exercises such as „Supporting the sky“ or „The crane spreads its wings“. When liver yang is rising, it is important not to force it - the more you can let go, the better the yang can descend.
Nutrition according to TCM
„Let food be your medicine.“ - This principle has been valid in TCM for thousands of years. With ascending liver yang, the right diet is particularly important, as heating foods can further fuel the yang and aggravate the symptoms.
The element Wood (liver) needs Cooling, soothing and moisturizing food, to calm the rising yang and relax the liver. Green foods have a special relationship with the liver.
What you eat, HOW you eat and WHEN you eat - all of this influences your liver yang and your inner balance. Especially important: Avoid alcohol at all costs!
The golden rules for a calm liver yang
What is good for you:
Cooling green foods
- Celery (cools liver heat, lowers blood pressure)
- Spinach, chard, green leafy vegetables
- Dandelion (as a salad or tea - clears the liver)
- Cucumber, zucchini (cooling, moisturizing)
Green is the color of the liver - green food soothes the liver!
Cooling proteins
- Tofu - cools heat, nourishes yin
- Mung beans - cool and detoxify
- Sea fish - cools and nourishes
- Mussels and seafood
Light, cooling proteins instead of heavy, heating ones!
Soothing drinks
- Chrysanthemum tea - cools, clears the eyes
- Peppermint tea - moves liver qi, refreshes
- Green tea (in bulk)
- Dandelion tea - clears liver heat
Cool teas calm the rising yang
Cooling fruits
- Pears - cool and moisturize
- Melons - very cooling
- Citrus fruits - move the liver qi
- Goji berries - nourish the liver yin
Fruits with cooling thermals balance the yang
What you should avoid:
Alcohol - absolutely avoid!
- Wine, beer, spirits
- Problematic even in small quantities
- Massively heats up the liver yang
- Disrupts liver function in the long term
Alcohol is the biggest enemy of rising liver yang!
Hot and heating spices
- Chili, pepper, curry
- Ginger in large quantities
- Cinnamon, cloves
- Garlic, onions, leeks in large quantities
Spicy food increases Yang and aggravates headaches!
Heating food
- Coffee - increases yang ascension
- Lamb - very warming
- Red meat in large quantities
- Deep-fried and deep-fried food
Heating food further fuels the yang!
Sugar and sweets
- White sugar
- Sweets and cakes
- Soft drinks
- Fruits that are too sweet in large quantities
Sugar generates heat and promotes yang ascension!
HOW YOU SHOULD EAT:
Regularly and at rest
- 3 fixed meals a day
- The liver loves rhythm!
- Never eat when stressed or angry
- Chew well, eat slowly
Light and digestible
- Don't eat too heavy and fat
- Biggest meal at lunchtime
- Early and light in the evening (before 7 pm)
- Prefer steamed food
The liver needs order and regularity!
Drink properly
- Sufficient water (room temperature)
- Soothing teas (chrysanthemum, peppermint)
- No alcohol, little coffee
- Do not drink with meals
Cooling drinks calm the rising yang
IDEAL MENU FOR ONE DAY:
Breakfast (7-9 a.m.):
- Congee (rice soup) with goji berries
- In addition: Green tea or chrysanthemum tea
Lunch (12:00–1:00 p.m.):
- Steamed fish with spinach and celery
- In addition: Rice or quinoa
- Or: Tofu with green leafy vegetables
Dinner (6–7 p.m.):
- Light vegetable soup with tofu
- Or: Steamed vegetables with rice
- In addition: Peppermint tea
Snack if needed:
- 1 pear
- Or: Handful of goji berries
- Or: Cucumber slices
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Eliminate alcohol completely - start immediately!
- Cut down on coffee or replace it with green tea — 2 weeks
- Drink chrysanthemum tea or peppermint tea daily - 2 weeks
Step by step, you will notice how your liver yang becomes calmer and headaches, dizziness and irritability subside.
Your liver will thank you!
RECIPE: CELERY AND SPINACH SOUP WITH TOFU
Ingredients:
For 4 portions
- 4 stalks of celery
- 200 g fresh spinach
- 200 g silken tofu
- 1 L vegetable stock
- 1 small spring onion
- 1 tablespoon sesame oil
- Salt, a little white pepper
- Optional: Goji berries to garnish
Preparation:
- Wash and finely slice the celery
- Wash the spinach thoroughly
- Cut the tofu into small cubes
- Heat the sesame oil in a pan, sauté the celery briefly
- Pour in the stock, simmer for 10 minutes
- Add the spinach and tofu, continue to simmer for 3-5 mins.
- Season with salt and pepper to taste
Effect:
Cools the liver and calms the yang
Lowers blood pressure and relaxes
Nourishes the liver yin
3-4 times a week - ideal for ascending liver yang!
RECIPE: CHRYSANTHEMUM GOJI TEA
Ingredients:
For 1 jug (approx. 1 l)
- 1 tbsp dried chrysanthemum flowers (Ju Hua)
- 1 tbsp goji berries (Gou Qi Zi)
- 1 l hot water (not boiling, approx. 80°C)
- Optional: 1 tsp honey after cooling
- Optional: 2-3 peppermint leaves
Preparation:
- Place the chrysanthemum flowers and goji berries in a teapot
- Pour hot water (approx. 80°C) over it
- Leave to infuse for 5-10 minutes
- Optional: Add peppermint
- Drink warm or room temperature
- Eat goji berries for full effect!
- Can be infused 2-3 times
Effect:
Cools the liver yang and clears the eyes
Nourishes the liver and kidney yin
Helps with headaches, dizziness and red eyes
1-2 pots daily - the TCM classic for rising liver yang!
Breathing
Breathing is the bridge between body and mind. In TCM, we say: „The lungs govern qi“ — through conscious breathing, you can directly influence your energy flow, harmonize all organ systems, and activate your self-healing powers.
Studies show: Proper breathing activates the parasympathetic nervous system (rest & regeneration), massages the internal organs from within, improves oxygen supply, and reduces stress hormones. The good news: Just 5–10 minutes a day can have a measurable effect on your overall well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and effective form of breathing. With every breath, you massage your internal organs, activate the flow of energy, and bring qi to the center of your body (dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Calms you down immediately
Breathing to fall asleep and combat inner restlessness
4–7–8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) is known as a „natural sedative.“ This special rhythm calms your nervous system in just a few minutes—perfect for stress, racing thoughts, or trouble falling asleep.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
Train your CO₂ tolerance and brings the heart, breathing, and nervous system
into a harmonious state.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Harmonizes body & mind
Breathing against burnout
With coherent breathing You breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into perfect synchrony—a state that science refers to as „coherence.“ This method is also used in clinics for burnout treatment and stress reduction.
Proven to improve Heart rate variability (HRV) — the most important marker for stress resistance, health, and life expectancy.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you need help breathing
✓ As background while working
✓ For falling asleep (calms the nervous system)
✓ For regular daily practice
relaxation
When your body is relaxed, all organ systems can function optimally. Chronic tension blocks your body's self-healing powers and keeps you in a state of constant stress. Through targeted relaxation techniques, you activate the parasympathetic nervous system and send your body the signal: „Now I can regenerate, heal, and build strength.“
Progressive muscle relaxation is one of the most researched relaxation methods and has been used successfully for over 100 years. It helps you to recognize tension, actively release it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The scientifically proven relaxation method
Progressive muscle relaxation according to Jacobson is one of the most widely researched relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously perceive tension and actively release it.
Proven effect:
Lowers blood pressure, improves sleep, reduces chronic pain, relieves tension, and activates self-healing powers. Successfully used by psychologists to treat anxiety disorders, depression, and chronic pain.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind harmonizes the body. In TCM, we know that every emotion affects a specific organ. Through regular meditation, you learn to break out of destructive thought patterns, find emotional balance, and strengthen your inner core.
Modern studies confirm: Meditation has been proven to change brain structure, reduce stress hormones, strengthen the immune system, and improve self-healing powers. Just 10 minutes a day can change your life forever.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations against stress, brooding, and worries
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Healing meditations to activate self-healing powers
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlist„When liver yang rises uncontrollably, heat and wind rise upwards.“
„The head gets hot, the eyes redden and the mind cannot find peace. The treatment must calm the yang and nourish the root - the yin.“
— From the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods there are many everyday habits that can calm the rising yang. Stress management, sufficient sleep and emotional balance are particularly important.
Sleep and rest
Sleep before 11 pm
The optimal bedtime:
- Gallbladder time is from 11pm-1am, liver time from 1-3am
- The liver regenerates best during this time
- Going to bed late disrupts the liver yin build-up
- The yang cannot anchor itself properly at night
The right amount of sleep
Find a balance:
- 7–8 hours of sleep per night is ideal
- Don't sleep too much - this makes you sluggish and can stagnate your Qi
- Quality is more important than quantity
- Keep bedrooms cool and dark
- No screens 1 hour before sleep
Midday rest
Short rest during the day:
- 10-20 min. midday rest can help to calm the Yang
- No longer than 30 minutes - otherwise your night's sleep will be disturbed
- Even just closing your eyes and relaxing helps
- Ideally between 1 and 3 pm (heart time)
Emotions and stress
Dealing with anger
Find the middle way:
- Do not suppress anger - this leads to liver qi stagnation
- But don't let it explode either - that pushes the yang upwards
- Learning to deal constructively with frustration
- Understanding anger as a signal that something needs to be changed
- Finding creative forms of expression (writing, art, music)
Stress management
Slow down everyday life:
- Plan regular breaks - every 90 minutes.
- Meditation and breathing exercises calm the rising Yang
- Breaking through spirals of worry through mindfulness
- „Learning to say “no" - avoiding overload
Nature as a remedy
The wood element loves nature:
- Go outside regularly
- Walks in the forest or park
- Green surroundings soothe the liver
- Wind and fresh air help to move the Qi
- Gardening can be very therapeutic
Gentle, flowing movement
Ideal forms of movement
Gentle and flowing is ideal:
- Qi Gong - calms the Yang and nourishes the Yin
- Tai Chi - flowing movements harmonize the liver
- Gentle yoga - especially yin yoga and regenerative yoga
- Swimming - the water cools and soothes
- Walks in the countryside
What you should avoid
Intense exertion drives the yang upwards:
- HIIT, Crossfit and other high-intensity forms of training
- Heavy sweating exhausts the Yin
- Don't exercise when you're angry or upset - wait until you've calmed down
- Avoid competitive sport and pressure to perform
- If you have a headache or dizziness: take a break
Stretching for neck and shoulders
Release tension:
- Regular stretching of the neck and shoulder area
- The gallbladder meridian runs over the head and neck
- Tension here can strengthen the ascending Yang
- Gentle self-massage of the shoulders and neck
Easy on the eyes
Reduce screen time
The eyes are the sensory organ of the liver:
- Prolonged screen work depletes the liver blood
- Take regular breaks when working on the computer
- The 20-20-20 rule: Look at something 20 feet (6 meters) away for 20 seconds every 20 minutes
- Limit screen time in the evening
Relax your eyes
Simple exercises for everyday life:
- Regularly look into the distance
- Good light for reading - not too bright, not too dark
- Eye massage: Gently massage the eyebrows and temple area
- Palming: Place warm palms on closed eyes
- For tired eyes: cool cucumber slices or chrysanthemum tea compresses
Footbaths in the evening
Pulling the yang down
A simple but effective method:
- Warm (not hot!) foot baths draw the Yang downwards
- Ideal: 15-20 minutes before going to bed
- Water temperature: pleasantly warm, approx. 38-40 degrees
- The water should reach above the ankles
- Helps especially with headaches and problems falling asleep
Optional extras
For additional effect:
- Lavender oil - calms the mind
- Chrysanthemum blossoms - cools the rising yang
- Sea salt - draws excess heat out of the body
- Vinegar - helps with foot perspiration and fungal problems
Important to know
Calming the ascending liver yang is a process that requires patience and consistency. It is about nourishing the yin so that the yang can anchor itself again and at the same time reducing stress factors. Over time, you will notice how headaches become less frequent, sleep improves and you become calmer and more balanced overall.
When to see a doctor? If you have severe, recurring headaches, high blood pressure, visual disturbances, tinnitus or if the symptoms do not improve despite consistent treatment, you should consult a doctor. In Western medicine, rising liver yang can be associated with high blood pressure or migraines - a medical check-up is important.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Weeks 1-2: Reduce stress and establish regular bedtimes
- Week 3-4: Acupressure Le 03 and Gb 20 daily
- Week 5-6: Qi Gong „Looking backwards“ daily 10 min.
- Week 7-8: Supplement TCM herbal mixture
- From week 9: Deepen the change in diet, other methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Fewer headaches
- More restful sleep
- Less irritability
After 6–8 weeks: Significant improvements
- Significantly less tightness
- Better emotional balance
- Less dizziness
After 3–6 months: Sustainable healing
- Liver Yang is noticeably calmed
- Stable emotional state
- Lasting inner peace and serenity
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive — they complement each other!
When Western medicine is important:
- In acute emergencies
- In case of structural damage
- In case of infections
- For accurate diagnoses (laboratory, imaging)
Where TCM has its strengths:
- In case of functional disorders
- For chronic complaints
- For prevention
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening the body's self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
TCM diagnosis for professionals
Syndrome differentiation according to TCM:
Tongue: Red, especially at the edges, possibly dry or thin coating
Pulse: Stringy (Xian Mai), possibly fast, possibly empty in depth (Chi position)
Pathomechanism:
The Liver Yang rises uncontrollably (Gan Yang Shang Kang). The cause is usually a deficiency of liver yin or kidney yin, which can no longer anchor the yang. Emotional stress, anger and frustration aggravate the rise. The root is empty (Yin deficiency), the tip is full (excess Yang in the head area).
Treatment principle:
Ping Gan Qian Yang (平肝潜阳) - Calming and lowering the Liver Yang. Additionally: Zi Yin - Nourish the Yin (as a root treatment).
Classic recipe:
Tian Ma Gou Teng Yin (Gastrodia and Uncaria decoction)
Important modifications depending on accompanying symptoms:
- For severe headaches: + Chuan Xiong (Chuanxiong Rhizoma), Bai Zhi (Angelicä Dahuricä Radix)
- For dizziness with ringing in the ears: + Ci Shi (Magnetitum), Zhen Zhu Mu (Margaritifera Concha)
- With simultaneous Liver-Yin deficiency: + Sheng Di Huang (Rehmannia Radix), Bai Shao (Paeonia Radix Alba)
- For Kidney Yin deficiency as root: + Gui Ban (Testudinis Plastrum), Nu Zhen Zi (Ligustri Lucidi Fructus) = Liu Wei Di Huang Wan base
- Liver fire with red face: + Long Dan Cao (Gentianä Radix), Zhi Zi (Gardeniä Fructus)
Every step counts
Your body WANTS to heal—you just have to create the right conditions for it to do so.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took years for your body to get into this state. Give it time to regenerate. Healing takes time, but it WILL happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been helping people like you who want to regain their health.
Measure your healing progress
To track your progress with treatment, we recommend that you repeat the TCM analysis after about 3 months.
Why is this important?
- You can see how your condition has improved.
- You can adjust the treatment as needed.
- It motivates you to keep going
- You recognize which measures work best
⚠️ Important: Your answers today will be stored in encrypted form in a code that you received by email. You can only measure your progress later with this code. Keep the email safe!
Activate reminder:
<>In 12 weeks, you'll receive an email with a link to the TCM analysis. When you fill it out, you can enter your personal health code—then you'll see a comparison overview at the end:
→ Your new values
→ Your scores from today's test
→ Direct changes
This allows you to see at a glance whether your symptoms
have improved!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal health data
✗ The connection between email and diagnosis
All analysis data is completely anonymous and is not linked to your email address.
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