Learning to feel again - simple ways to find inner peace

🌿 What TCM says about this:

When the Shen, your heart spirit, is restless, you feel disconnected - from yourself, from others, from life.
Your heart wants to get you back.
Back to your breath.
Back into your body.
Back to your inner space.

✨ 3 gentle ways to reconnect with yourself

🌿 1. listening to the heartbeat - the sound ritual

Take a minute to rest.
Place your index finger very gently on your carotid artery.
Or on your wrist.
Close your eyes.
And then:
Count 10 heartbeats... without wanting anything.
Just feel that there is a rhythm that has always been there.
This is you.
Your pulse as the music of life.
✨ An ancient technique to calm Shen.

🌸 2. the little Qi Gong of the joy of the heart - the tongue moves the energy

Sit up straight.
Gently place the tip of your tongue behind your upper incisors (Heaven's Gate point).
Breathe deeply into your stomach.
And now:
Smile!
Not outwards, but inwards - into the heart.
Let the smile flow through your body as a warm light.
✨ This exercise strengthens your heart qi and brings back joy.

🌿 3. tapping the thymus gland - awakening the heart center

Place two fingers on your breastbone, between the nipples.
This is your thymus point - the gateway to your life force.
Tap gently with your fingertips.
Breathe in. Exhale.
For 30 seconds.
Suddenly your chest expands.
The heart feels warm.
✨ A practice from body therapy and TCM - strengthens the immune system AND the Shen.

✨ Want to know how your element is affecting your heart right now?
Take our free TCM analysis and discover what your heart really needs.
TCM analysis link: www.meine-tcm.com/tcm-analyse

🌸 Conclusion

You are already there.
Sometimes you just have to remember that.
Breathe.
Put your hand on your heart.
You are here.
And that's enough.