Schilddrüse aus Sicht der chinesischen Medizin
... Acupuncture points for the thyroid gland
Self-Acupressure with the Akupen
Wolfgang's Qi Gong Tips
Qi awaken with head rotation
Open heart
Panning rainbow
Connecting heaven and earth
Liver cleanse
Qi Gathering
This Qi Gong program consists of 6 exercises, which have a positive effect on the hormonal situation of the body. Especially the exercise "awaken qi with head rotation" has a strong influence on the cervical spine. If there are problems such as tension or vertebral blockages in the cervical spine, this can also have a negative effect on the function of the thyroid gland.
This program does not replace a doctor and, of course, no drug treatment. It can only be a valuable supplement. Qi Gong has a general harmonizing effect on the body and its organs. Through regular training it comes to a stimulation of the self-regulatory forces, with positive consequences not only for the body, but also for the psyche.
TCM background information
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
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