When new beginnings are overwhelming: 3 TCM rituals for more clarity

There are times when you feel something awakening inside you.
A tingling in your fingertips, as if something new wanted to grow through you.
Your heart beats more courageously. Your breath is freer. And yet:
This new vitality can be overwhelming.
Like a wind that blows in all directions. You want to go. But where to?

The power grows quietly and knows its way.

🌿 Was die TCM dazu sagt:

Traditional Chinese medicine states:
The energy of spring - the wood - wants to grow, rise, unfold.
But without direction, it becomes chaotic.
Then everything sprouts at once--but nothing grows really big.

The fire - your heart - also wants to shine.
But if the flame burns too high, you lack focus.

The solution?
Do not slow down. But rather bundle.
Do not suppress - but direct.

✨ Three ways to get your energy flowing again:

🍃 1. Wellenatmung — wie das Meer in dir

Imagine that your breath is a wave.
Slowly coming, slowly going.
A ... the light of the morning.
Off ... the gentle letting go in the evening.

Place your hands on your stomach.
Close your eyes.
Breathe in and out - for about 6 heartbeats per phase.

In TCM, this breathing helps you to let the Qi flow calmly and evenly again - without pressure, without haste.

🎧 Hier begleite ich dich dabei: 👉 www.youtube.com/watch?v=RCF8oaabvkE

🌬 2. „Den Himmel stützen“ — deine Ausrichtung finden

Stand up straight.
Your feet firmly rooted.
Your hands rise - as if you were lifting the sky.
Gentle. Flowing. Free.

Then lower your arms again - like light flowing back into you.

In TCM, this exercise strengthens the ascending Qi and at the same time brings it back to the heart - a path to clarity in the midst of growth.

Hier zeige ich dir die Bewegung: 👇
www.meine-tcm.com/qi-gong-uebung-den-himmel-stuetzen-mit-drehung

3rd acupressure point liver 3 - bundle your strength

There is a point between the big toe and the second toe: Liver 3 - "big meeting".

If you massage it gently, you will feel your thoughts calm down.
Your heart becomes clear.
The energy is directed - no longer everywhere, but to where you really want it to go.

Wie du ihn findest, zeige ich dir hier 👇
www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-le-03