Topic: TCM explained

Qi Gong Exercise: Kidney Circles

With this water elements exercise you will strengthen the organs kidneys and bladder, which are...

4 Comments

Qi Gong Exercise: Shaft Push

With this qigong exercise you will strengthen the organs kidneys and bladder, which are...

Qi Gong Exercise: Activate the Gate of Life

With this water elements exercise you will strengthen the organs kidneys and bladder, which are...

Qi Gong Exercise: Warming the Center

With the exercise "Warm the center" you strengthen your water element with its organs kidney and...

2 Comments

Qi Gong Exercise: Awaken Qi

This exercise is one of the most basic qigong exercises. In some literature you can find...

Qi Gong Exercise: Collect Qi

The exercise "Collect Qi" is also called "Collect Qi from all directions". You equate...

Qi Gong Exercise: Split Clouds

With the exercise "Dividing Clouds" you balance your fire element and with it a total of 4 meridian...

Qi Gong Exercise: Carrying a Bar

With the exercise "Carrying a pole" you equalize your fire element and with it a total of 4 meridians....

Qi Gong Exercise: Liver Stretch

This exercise balances your wood element by specifically stretching the liver meridian. This stretch...