The flow of life - finding peace in winter

As if your inner flow is stagnating while the outer world remains in motion? What if you could learn to let yourself be carried by this stillness instead of fighting against it?

You can't drive away winter, but you can feel its wisdom.

🌊 The wisdom of water

The water element stands for depth, stillness and regeneration. It invites you to pause and strengthen your roots. In winter, this energy is particularly important to maintain balance and strength for the challenges ahead.

✨ How to feel the wisdom of the water within you:

1️⃣ Allow yourself to become still.
Instead of forcing yourself to be active, consciously take time for breaks. Maybe just 5 minutes to simply breathe and do nothing.
🎧 The 4-7-8 breathing technique is perfect for this:
www.youtube.com/...

2️⃣ Warm your kidneys.
Rub your palms together until they are warm. Then place them on your lower back, the seat of your kidneys. Massage gently in circular movements. Feel the soothing warmth and connect with the energy of your water element.

3️⃣ Feel the flow of your Qi.
Gentle movements such as Qi Gong can help to get your energy flowing. Try the 'sky supports' exercise to clear your mind and strengthen your body.

📖 Detailed instructions here:
www.meine-tcm.com/qi-gong-uebung-den-himmel-stuetzen-mit-drehung

🌿 Your TCM tip for the winter:

Traditional Chinese Medicine (TCM) sees winter as a time of retreat and regeneration. Find out how you can strengthen your water element with our free TCM questionnaire.

👉 START your TCM questionnaire NOW:
www.meine-tcm.com/fragebogen