The 3 biggest myths about fiber

You want to eat a healthier diet - and everywhere you go it says: "Eat more fiber!"
But then come the questions:
Does fiber cause bloating? Do I have to eat grains all the time?
Do they really do anything - except for digestion?
Today we are clearing up the biggest misconceptions!
Here are the 3 most common myths - and what's really true.

Dietary fiber: The 3 biggest myths - and what's really true!

❌ Myth 1: Fiber is only for digestion

Many people think:
Dietary fiber? They just help with bowel movements. Done.

✅ What is really true:
Dietary fibers are multi-talented!

They feed your microbiome - the good gut bacteria.
These produce short-chain fatty acids, which:
✔️ Reduce inflammation
✔️ Stabilize the blood sugar
✔️ Strengthen the immune system
✔️ Stimulate the production of serotonin (happiness hormone)

👉 Wenn du zu wenig Ballaststoffe isst, fehlt deinem Körper diese Unterstützung.

The consequences:
♦️ Tiredness
♦️ Mood swings
♦️ A weak immune system

❌ Myth 2: Too much fiber makes you bloated

Many people know this:
You eat more fiber - and suddenly your stomach rebels.
Flatulence, bloating... So better to stop again?

✅ What is really true:
It's not the fiber that's the problem - but too much at once!
Your microbiome needs time to get used to it.

📊 The National Nutrition Study II shows:
👉 Die meisten Menschen in Deutschland essen nur 18 bis 19 Gramm Ballaststoffe pro Tag.
👉 Empfohlen sind mindestens 30 Gramm täglich!

➡️ The solution is simple:
✔️ Start slowly and increase the quantity step by step
✔️ Give your body 1 to 2 weeks to adjust
✔️ Drink enough water - 1.5 to 2 liters a day

🚀 So kann dein Darm die Ballaststoffe optimal verarbeiten — ohne Nebenwirkungen.

❌ Myth 3: Fiber is difficult to integrate into everyday life

"I don't have time for elaborate recipes."
Or: "I don't like grains on my plate."

✅ What is really true:
Fiber is easy to incorporate into your meals!
And without stress or sacrifice.

➡️ A few simple examples:
🥣 Haferflocken zum Frühstück — zusammen mit Nüssen und Joghurt (Ballaststoffe + Eiweiß + Fett)
🥗 Kichererbsen oder Linsen als Teil deiner Hauptmahlzeit – z. B. im Salat oder Eintopf
🥬 Viel Gemüse zu Mittag oder Abendessen — am besten ballaststoffreich, z. B. Brokkoli, Spinat oder Grünkohl
🌰 Chiasamen oder Leinsamen in dein Frühstück oder Abendessen integrieren – z. B. im Porridge oder in einem Joghurt–Bowl nach einer Hauptmahlzeit

And what if you need something quick?
➡️ BS+ Dietary Fiber Plus provides you with up to 20 grams of dietary fiber a day - quickly and easily.
You can find out more here: www.meine-tcm.com/produkt/bs-ballaststoffe-plus

🌾 Was passiert, wenn du zu wenig Ballaststoffe isst?

Many people underestimate what a lack of fiber can cause in the long term:

⛔️ A sluggish digestion
⛔️ Cravings
⛔️ Fluctuating blood sugar
⛔️ Less energy
⛔️ A higher risk of obesity
⛔️ A weaker immune system

✅ What are the benefits of more fiber?

They will help you:
✔️ Stay full for longer
✔️ Activate your metabolism
✔️ Strengthen your immune system
✔️ Keep your blood sugar stable
✔️ Feel full of energy - day after day!

➡️ Our tip:
Incorporate more fiber-rich foods into your main meals.
And if you want to make it easy for yourself, BS+ Dietary Fiber Plus is the uncomplicated solution for your daily extra portion of dietary fiber!

You can find all the information here: www.meine-tcm.com/produkt/bs-ballaststoffe-plus