On this page, you will learn:
- What this diagnosis means from the point of view of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can nourish your yin and find inner peace with TCM herbs, acupressure, qi gong and nutrition
The good news: A yin deficiency can be treated very well with the right measures. With nourishing methods, calm and patience, you can rebuild your yin and regain your inner balance.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Mittel bis Deutlich
Typical
treatment duration
3-6 months
self-treatment
Possible
Can be treated yourself with instructions
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes - and which treatment will help you best.
What is a yin deficiency?
When the cooling juices are missing
The TCM perspective: Nourishing the cooling juices
In traditional Chinese medicine, yin is the cooling, moisturizing and nourishing substance of the body. Yin stands for calmness, coolness, substance and regeneration - it is the water that refreshes and balances all life processes. Without sufficient yin, the body dries out, heats up and can no longer rest.
The root of yin lies in the kidneys. Kidney yin, also known as the „water of life“, is the source of all moisturizing and cooling in the body. It nourishes the other organs, controls the yang and enables regeneration at night. When this inner water decreases, empty heat rises - the body burns from the inside out.
Yang and yin form an inseparable pair: yang is the warming, moving force, yin is the cooling, preserving substance. If there is a yin deficiency, the yang predominates - not because there is too much yang, but because the yin is no longer strong enough to maintain the balance.
The result of a yin deficiency: The body loses its coolness and moisture. The skin dries out, sleep becomes restless and an inner heat rises, especially in the evening. There is a lack of substance to moisturize, cool and calm the body.
The typical signs of a yin deficiency:
- Feeling hot, especially in the afternoon and evening
- Night sweats that wake you from your sleep
- Dry skin and mucous membranes
- Sleep disorders and inner restlessness
- Thirsty for small amounts, often for cool drinks
- Red cheeks and warm palms and soles of the feet (five-heart heat)
The good news: Yin can be rebuilt. Through a nourishing diet, yin-tonifying herbs, rest and gentle exercise such as qigong, you can replenish your inner water and bring the coolness back into your body.
The western perspective: fluid balance and regeneration
From a Western perspective, yin deficiency corresponds to a state of chronic exhaustion of the body's own resources with a disturbed fluid balance and an overactive nervous system. The body can no longer regenerate sufficiently and is in a permanent state of overactivation - often associated with hormonal imbalances.
Think of your body like a car: If you have a yin deficiency, you are constantly driving in the red speed range. The engine overheats, the coolant is used up and the oil reserves are dwindling. No matter how hard you press the accelerator pedal, the engine runs hot and threatens to overheat.
The autonomic nervous system plays a central role: the sympathetic nervous system (activation, stress) dominates, while the parasympathetic nervous system (rest, regeneration) is too weak. Chronic stress leads to exhaustion of the adrenal glands and hormonal imbalances - exactly what TCM describes as yin deficiency.
What does modern medicine show?
- Chronic stress: Increased cortisol levels exhaust the adrenal glands
- Vegetative dysregulation: overactive sympathetic nervous system leads to restlessness and sleep disorders
- Hormonal imbalance: oestrogen and progesterone fall, especially during the menopause
- Dehydration at cellular level: the cells lose their ability to store water
- Night sweats: disturbed temperature regulation due to hormonal changes
- Mucosal dryness: reduced mucus production in the eyes, mouth and other organs
Modern research confirms: Chronic states of exhaustion with hot flushes, sleep disorders and dryness often have several causes - hormonal changes, chronic stress, nutrient deficiencies (especially omega-3 fatty acids and minerals) and lack of sleep work together.
TCM treatment for yin deficiency starts right here: It nourishes and moisturizes the body from within, calms the overheated system and supports natural regeneration. Through nourishing foods, herbs and rest, the inner water is replenished - gently, deeply and sustainably.
The Yellow Emperor team explains your diagnosis
The Yellow Emperor | Qi Bo | Dr. Lisa Weber
Founder of TCM | Master of Healing Arts | Modern Physician
What happens when the legendary Yellow Emperor from TCM sits down with his advisor Qi Bo and a modern doctor? They explain YOUR diagnosis - with 4,000 years of knowledge AND current science.
Yin deficiency - when the cooling juices are missing and empty heat rises
The Yellow Emperor: „Qi Bo, I observe people in my realm who are burning inside even though no external fire touches them. They sweat at night, their skin is as dry as parchment, they cannot rest and their minds wander restlessly. What is the cause of this suffering?“
Qi Bo: „Your Majesty, these people suffer from a deficiency of yin - the cooling, moisturizing and nourishing substance of the body. Yin is like the water of a lake: it cools, moisturizes, nourishes and soothes. When the yin is exhausted, the body lacks its inner cooling. It is like a lake drying up - the heat rises unchecked, the tissues become dry, the soul finds no peace. Yin is the substance that regenerates us at night, keeps the mucous membranes moist, lubricates the joints and calms the mind.“
Dr. Weber: „That's a wonderful metaphor! In modern medicine, we would say that the fluid balance and thermoregulation are disturbed. The thyroid gland can be overactive - hyperthyroidism causes precisely these symptoms of heat and restlessness. The autonomic nervous system - especially the sympathetic nervous system - can be overactivated. And at the cellular level, we often see a lack of antioxidant substances that normally have a protective and „cooling“ effect. Hormonal imbalances, especially during the menopause, lead to the classic hot flushes and night sweats.“
The Yellow Emperor: „Where does this yin originate in the body?“
Qi Bo: „Your Majesty, the root of all yin also lies in the kidneys. Kidney yin - also known as kidney water or essence - is the original source of all moisture and cooling in the body. From there it nourishes the yin of all other organs: the liver yin for supple tendons and calm eyes, the heart yin for a peaceful mind, the lung yin for moisturized airways. Kidney yin is like a deep well - all organs draw their cooling and nourishing substance from it.“
Dr. Weber: „From an anatomical point of view, the kidneys are actually central to the body's water balance! They regulate the fluid balance, the electrolyte balance and produce important hormones. Interestingly, the adrenal glands sit directly on top of them and produce, among other things, cortisol - a hormone that is elevated during chronic stress and depletes the „yin substances“ in the long term. TCM recognized this central role of the kidney region for body fluids and regeneration early on!“
The Yellow Emperor: „What leads to a weakness of Yin?“
Qi Bo: „The causes are manifold, Your Majesty. Firstly, chronic stress and overwork - they burn the yin substance like a fire that consumes its fuel. Second: Too little sleep and nocturnal activity - yin regenerates mainly at night. Third: Excessive consumption of spicy, fried and heating foods - they dry out the juices. Fourth: Feverish illnesses and serious infections - they can severely deplete Yin. Fifthly, natural ageing - Yin decreases continuously from middle age onwards. And sixthly, emotional stress - especially suppressed anger, which heats up the liver and burns the yin.“
Dr. Weber: „This correlates remarkably with our findings! Chronic stress permanently increases cortisol, which promotes catabolic processes and hinders regeneration. Lack of sleep disrupts the nocturnal release of growth hormone and melatonin - both of which are important for regeneration and antioxidant protection. Hot spices and alcohol can irritate the mucous membranes and promote fluid loss. And during the menopause, oestrogen and progesterone - hormones with a „moisturizing“ and cooling effect - decrease. The TCM observations are impressively precise!“
The Yellow Emperor: „What signs reveal a Yin deficiency?“
Qi Bo: „The signs are clear, Your Majesty. The affected person shows: Feeling hot, especially in the afternoon and evening - the so-called „empty heat“ that rises when cooling yin is absent. Night sweats - the body loses fluids if it cannot cool itself properly at night. Dry skin, dry mucous membranes, dry mouth and throat. Sleep disorders - especially problems sleeping through the night because the mind cannot rest. Inner restlessness and nervousness - without the calming Yin, the mind is restless. The tongue is red, dry, has little or no coating and often shows cracks. The pulse is thin and fast - like a thin thread.“
Dr. Weber: „This constellation of symptoms is clinically highly relevant! The hot flushes and night sweats are classic signs of hormonal imbalances, especially during the perimenopause. The dry mucous membranes may indicate low oestrogen levels. Sleep disorders often correlate with overactivity of the sympathetic nervous system. In the laboratory, we often find elevated TSH levels in hyperthyroidism, low oestrogen or testosterone levels or signs of oxidative stress. The red, dry tongue is an objective sign of dehydration or dryness of the mucous membranes!“
The Yellow Emperor: „How does yin deficiency differ from yang deficiency?“
Qi Bo: „A fundamental question, Your Majesty! While yang deficiency shows coldness and listlessness, yin deficiency shows heat and restlessness. Yang deficiency freezes - yin deficiency burns. The Yang deficiency is tired and does not want to move - the Yin deficiency is exhausted but restless and cannot sleep. Yang deficiency has a pale complexion - Yin deficiency has flushed cheeks. You can say: Yang deficiency is like an extinguished fire in the cold. Yin deficiency is like a fire without enough water - it burns uncontrollably.“
Dr. Weber: „That's an elegant diagnostic difference! Clinically, we see hypofunction in yang deficiency - low metabolic rate, hypothyroidism, cold intolerance. In yin deficiency, we tend to see relative hyperfunction or dysregulation - hyperthyroidism, sympathetic overactivity, hot flushes. The treatment approach differs accordingly: with yang deficiency we warm and activate, with yin deficiency we cool and calm!“
The Yellow Emperor: „Now let's talk about the treatment. How can the yin be nourished?“
Qi Bo: „Majesty, the treatment principle is: Zi Yin Qing Re - nourish the Yin and clear Empty Heat. This is done in several ways: Firstly, through moisturizing and cooling nutrition - pears, goji berries, black sesame seeds, tofu and seaweed nourish the juices. Secondly, through sufficient rest and sleep - the yin regenerates in the stillness of the night. Thirdly, through gentle, flowing movements - Qi Gong and Meridian Yoga calm the mind without further depleting the Yin. Fourthly, by avoiding heating substances - alcohol, coffee, hot spices and fried foods burn the precious Yin.“
Dr. Weber: „Excellent strategies! Foods like goji berries and black sesame seeds actually contain antioxidant substances that protect against oxidative stress. Pears have a high water content and provide moisture. Tofu contains isoflavones - plant estrogens that can help with hormonal imbalances. Sufficient sleep is essential for regeneration - the growth hormone is mainly released during the first sleep cycles. And avoiding stimulants such as coffee and alcohol reduces sympathetic overactivation. All scientifically verifiable!“
The Yellow Emperor: „What about the yin nourishing herbal formulas?“
Qi Bo: „Ah, Majesty appeals to the classic formulas! Liu Wei Di Huang Wan - the six-ingredient pill with Rehmannia - is the queen of Yin nourishing formulas. It contains Shu Di Huang - prepared Rehmannia - as the main herb for deep Yin nourishment. It also contains Shan Yao and Shan Zhu Yu to strengthen the kidneys and liver. And three harmonizing herbs for balance.
Dr. Weber: „This formula has been extensively studied scientifically! Liu Wei Di Huang Wan has been shown in studies to have positive effects on the immune system, kidney function and hormone balance. Rehmannia contains iridoid glycosides with antioxidant and kidney-protective properties. The formula can regulate cortisol levels and alleviate the symptoms of menopause. Huang Bai - the cork tree bark - contains berberine, which has anti-inflammatory and cooling properties. A remarkably well-researched traditional formula!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR YIN DEFICIENCY
MORNING PROTOCOL (Preserve Yin):
- TCM: A gentle start to the day - Yin needs time to wake up in the morning, not a hectic pace
- Science: A calm morning prevents an early cortisol peak and protects the autonomic nervous system
- Practical: Get up 10 minutes earlier, wake up slowly, no immediate cell phone use or stressful activities
- TCM: Warm, moisturizing breakfast - nourishes the yin without burdening the digestive fire
- Science: An easily digestible breakfast with a high water content supports hydration
- Practical: Rice congee with goji berries and black sesame seeds. Or porridge with pears and honey
- TCM: Lukewarm water with a little honey - moisturizes the mucous membranes and nourishes the juices
- Science: Sufficient hydration in the morning compensates for fluid loss during the night
- Practical: Drink a large glass of lukewarm water with a teaspoon of honey first thing in the morning
DAILY STRATEGY (protect and nourish Yin):
- TCM: Honor midday rest - midday belongs to the heart, short rest nourishes the heart yin
- Science: A short power nap of 10-20 minutes lowers cortisol levels and regenerates
- Practical: If possible, plan 10-20 minutes for a midday rest - even with your eyes closed
- TCM: Acupressure on kidney 6 (Zhaohai) - the master point for Yin nourishment
- Science: Studies have shown that stimulation of this point has calming effects on the nervous system
- Practical: Below the inner ankle in the hollow. Massage in circles for 3 minutes per side with gentle pressure
- TCM: Yin-nourishing lunch - tofu, fish, steamed vegetables with few spices
- Science: Light, water-rich meals put less strain on the metabolism and provide moisture
- Practical: Steamed fish with spinach and tofu, or vegetable soup with mung beans
EVENING RITUAL (Yin regeneration):
- TCM: Gentle Qi Gong „Gathering Qi“ - calms the mind and gathers the Yin
- Science: Slow, flowing movements activate the parasympathetic nervous system and promote relaxation
- Practical: 10-15 minutes of gentle Qi Gong in the evening, focus on deep, calm exhalation
- TCM: Acupressure on spleen 6 (Sanyinjiao) - the crossing point of the three Yin meridians
- Science: This point influences the endocrine system and can improve sleep and hormone balance
- Practical: Four finger widths above the inner ankle. Massage gently for 3 minutes on each side before going to bed
- TCM: Go to bed early - Yin regenerates most strongly between 9 pm and 3 am
- Science: The deepest sleep phases with maximum regeneration are in the first half of the night
- Practical: Be in bed before 10:30 pm, avoid screens an hour before, keep the bedroom cool and dark
The Yellow Emperor: „Qi Bo, how long does it take for the yin to be nourished again?“
Qi Bo: „Your Majesty, the yin is like a dried-up well that needs to be slowly refilled - patience is the key. The yin nourishes itself more slowly than the yang can be activated. After 2-3 weeks of consistent practice, most people notice that night sweats subside, the feeling of heat becomes milder and sleep is somewhat deeper. After 6-8 weeks, the skin and mucous membranes become more moist, inner restlessness decreases and the mind becomes calmer. After 3-6 months, the yin can be noticeably nourished - more calm, more moisture, more inner peace. Particularly important: In summer, when the heat is naturally stronger, the yin must be particularly protected.“
Dr. Weber: „This corresponds to our clinical experience! The regeneration of exhausted systems takes time - hormone balances are restored over weeks and months. The improvement in mucosal hydration can take several weeks. And the conversion of the autonomic nervous system from sympathetic dominance to more parasympathetic balance requires continuous practice over months. The reference to summer makes medical sense: heat and sweating can further deplete the yin!“
The Yellow Emperor: „Are there things that should be avoided at all costs?“
Qi Bo: „Yes, your majesty! Firstly: Hot spices and hot food - they burn the already scarce yin. Secondly, alcohol and coffee - they dry you out and heat you up from the inside. Thirdly, going to bed too late - Yin can only regenerate during rest. Fourth: Excessive physical exertion and sweating - they consume juices and Yin. Fifth: Emotional stress, especially suppressed anger - it heats up the liver and burns yin. And sixth, too much screen time - the blue light and sensory overload deplete liver and heart yin.“
Dr. Weber: „All scientifically verifiable! Hot spices and alcohol can disrupt thermoregulation and increase fluid loss. Coffee activates the sympathetic nervous system and can increase sleep problems. Intensive training increases oxidative stress. Chronic emotional stress keeps cortisol levels permanently elevated. And screen light in the evening suppresses melatonin production - important for night-time regeneration. All of these factors deplete the body's own reserves in the long term!“
The Yellow Emperor: „Then the message is clear: Yin is the cooling, moisturizing substance that nourishes us and brings us to rest. With moisturizing food, sufficient sleep, gentle exercise and avoiding heating influences, we can refill this inner well.“
Qi Bo: [smiles] „That's right, Your Majesty. Yin is like the water of a deep lake - without it, life withers, without it, the fire burns uncontrollably. If we nourish and protect the yin, coolness, moisture and inner peace return - and we can face even the hottest summers with inner peace and serenity.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The „Huangdi Neijing“, also known as „The Yellow Emperor - The Fundamental Work of Traditional Chinese Medicine“, was probably written between 200 B.C. and 200 A.D. It is the oldest surviving work of Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors - mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The 3 Sages“, we bring the Yellow Emperor and Qi Bo together with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialog form in the book Huangdi Neijing, to convey the often complex relationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise which show that ancient wisdom and new research often speak the same language: Ancient wisdom and new research often speak the same language - just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
Yin deficiency is very treatable! TCM offers you a variety of effective methods to rebuild your yin and find inner coolness. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbal therapy
TCM herbs are the basis every classic TCM treatment. The carefully compiled mixtures have a synergistic effect — this means that the individual herbs reinforce each other's effects and balance out any possible side effects.
What modern medicine is only just discovering—the power of plant substances—has been used successfully by TCM for over 2,500 years.
Empfohlene TCM–Kräutermischung bei Yin Mangel
JIN K34 — Sechs Harmonien
Die klassische Rezeptur Liu Wei Di Huang Wan (六味地黄丸) — die „Sechs–Kräuter–Rehmannia–Pille“. Die Mutterformel aller Yin–Tonika: Drei nährende Kräuter füllen Nieren–, Leber– und Milz–Yin auf, drei ausleitende halten die Mischung leicht und klar.
Mit Shu Di Huang als Hauptkraut nährt diese Mischung das Nieren–Yin als Wurzel des gesamten Körper–Yin, ausgewogen durch Shan Zhu Yu und Shan Yao, während Ze Xie, Fu Ling und Mu Dan Pi überschüssige Feuchtigkeit und Leerhitze sanft ausleiten. Ideal bei allgemeinem Yin Mangel mit Trockenheit, Nachtschweiß, Hitzegefühl in Handflächen und Fußsohlen, innerer Unruhe und trockenem Mund.
Quantity
209,70 €
i
To the product
The herbs in this recipeRecommended reading:How TCM herbal blends are formulatedLearn more now
| Herb (Pinyin) | German designation | Function in the recipe |
|---|---|---|
| Shu Di Huang (Rehmanniae Radix Praeparata) | Prepared rehmannia root | emperor Nährt das Nieren–Yin, füllt Jing und Mark auf |
| Shan Yao (Dioscoreae Rhizoma) | Yam root | minister Tonisiert Milz, Lunge und Nieren, bewahrt das Jing |
| Shan Zhu Yu (Corni Fructus) | cornelian cherry | minister Bewahrt austretendes Jing, nährt Leber und Nieren |
| Fu Ling (Poria cocos sclerotium) | Poria mushroom | assistant Leitet Feuchtigkeit sanft aus und beruhigt den Geist |
| Mu Dan Pi (Moutan Radicis Cortex) | Strauchpäonienrinde | assistant Kühlt das Blut und klärt Leerhitze |
| Ze Xie (Alismatis Rhizoma) | Wasserwegerich | assistant Leitet trübe Feuchtigkeit und Leerhitze über die Blase aus |
Explanation of the most important herbs
emperor Shu Di Huang (Rehmannia) — Das Fundament
Shu Di Huang ist der König der Yin–nährenden Kräuter — es füllt das Nieren–Jing auf, nährt das Blut und befeuchtet das Mark. Als Kaiser bildet es mit 32 % das nährende Herz der Rezeptur. Die zubereitete Rehmanniawurzel ist reich an Catalpol und Iridoidglykosiden, die in Untersuchungen antioxidative Eigenschaften zeigen; traditionell gilt sie als wichtigstes Yin– und Blut–Tonikum.
minister Shan Zhu Yu (cornelian cherry) — Der Essenz–Hüter
Die saure Kornelkirsche bewahrt austretendes Jing — sie wirkt wie ein Schloss, das die kostbare Essenz in den Nieren festhält. Morroniside und die Triterpensäuren der Kornelkirsche werden in Untersuchungen mit antioxidativen Eigenschaften in Verbindung gebracht.
minister Shan Yao (yam root) — Der Dreifach–Toniker
Shan Yao tonisiert Milz, Lunge und Nieren zugleich und bewahrt das Jing — das verbindende Glied, das die drei Yin–Organe harmonisiert. Diosgenin und die Polysaccharide der Yamswurzel werden in Untersuchungen mit antioxidativen und verdauungsunterstützenden Eigenschaften in Verbindung gebracht.
assistant Mu Dan Pi (peony bark) — Der Hitze–Kühler
Mu Dan Pi kühlt das Blut und klärt Leerhitze — es verhindert, dass die nährenden Kräuter Stauungshitze erzeugen. Paeonol zeigt in Untersuchungen antioxidative und entzündungshemmende Eigenschaften.
Recommended dosage
The dosage depends on the severity.
Based on your questionnaire results, we have highlighted the appropriate dosage for you below.
At light Severity:
- 2 tablets 3 times a day (morning, noon, and late afternoon) = 6 tablets per day
- Optional, if taking 3 doses a day is difficult for you: 3 tablets twice a day — same daily amount
- We recommend at least 2 cans, each containing 240 tablets (enough for about 12 weeks)
At middle Severity:
- 3 tablets 3 times a day (morning, noon, and late afternoon) = 9 tablets per day
- We recommend at least 3 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for mild symptoms
At significantly Severity:
- 4 tablets 3 times a day (morning, noon, and late afternoon) = 12 tablets per day
- We recommend at least 4 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for moderate severity
Why 3 times a day?
This ensures that the herbs' effects are evenly distributed throughout the day.
IMPORTANT:
- Take the tablets with at least 0.2 liters of warm water
- Ideally, 30 minutes before or after a meal
- This suggestion is not a substitute for a medical diagnosis or treatment
- If you are pregnant or breastfeeding, have a chronic medical condition, or are taking medication, consult a doctor or a TCM practitioner beforehand.
- If you have a severe cold, fever, or diarrhea, stop taking this product
- Ausreichend Schlaf und Ruhepausen; Überarbeitung, übermäßige Hitze und scharfe, frittierte Speisen meiden
- Yin–nährende, saftige Kost (z. B. gedünstetes Gemüse, Birne, Tofu) bevorzugen; bei anhaltendem Nachtschweiß oder Hitzegefühl ärztlich abklären
If little has changed after about 12 weeks:
Herbs are just one part of TCM. Combine taking them with other practices—acupressure, qigong, Pilates, or yoga, BS+, as well as meditation and breathing exercises. Afterward, take a two-week break from taking the herbs. Then, if needed, you can TCM analysis try again and/or compare your result with your TCM practitioner or discuss it with your doctor.
If you have any questions about how to take it, please feel free to contact us.
Want to know what dosage is right for you? Take our free TCM questionnaire—in just a few minutes, it will reveal your personal TCM pattern and the appropriate dosage of the recommended TCM herbal blend.
BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
Warum BS+ bei Yin Mangel?
In der TCM ist der Darm eng mit der Milz verbunden — und die Milz ist die zentrale Quelle für die Bildung von Qi, Blut und Körpersäften. Gerade beim Yin Mangel sind es die kühlenden, befeuchtenden Säfte, die fehlen. Wenn die Darmflora geschwächt ist, kann die Milz ihre Aufgabe — aus der Nahrung nährende Substanz zu gewinnen — nicht mehr ausreichend erfüllen. Die Yin–Produktion stockt, und der Körper trocknet zunehmend aus. Ein gesunder Darm ist daher die Grundlage, damit der Körper überhaupt wieder Yin aufbauen kann.
BS+ delivers 11 prebiotic fibers und unterstützt so gezielt den Aufbau einer vielfältigen Darmflora. Eine gut genährte Darmflora stärkt die Milz–Funktion und verbessert die Aufnahme von yin–nährenden Nährstoffen aus der Nahrung. So kann der Körper wieder mehr kühlende Säfte und Substanz bilden — die Basis, um dein Yin nachhaltig wieder aufzufüllen.
Besonders wichtig bei Yin Mangel:
- Stärkt die Milz als Quelle der Säftebildung, damit der Körper wieder ausreichend Yin–Substanz produzieren kann
- Verbessert die Aufnahme von yin–nährenden Lebensmitteln wie Goji–Beeren, schwarzem Sesam und Birnen — damit ihre befeuchtende Wirkung voll zur Geltung kommt
- Unterstützt eine gesunde Darmschleimhaut — selbst eine wichtige Yin–Struktur — und fördert so die Befeuchtung von innen heraus
Acupressure
Acupressure is acupuncture without needles. - you can apply them yourself at any time. By applying gentle pressure to certain points, you activate the energy flow in the meridians and nourish the Yin.
The following three points form the classic combination for yin nutrition. Regular, gentle stimulation is particularly important for yin deficiency - Patient care rebuilds the exhausted juices.
ACUPUNCTURE POINT: Ni 03
Kidney 03
Big torrent - Tài Xī
- Source point of the kidney - nourishes kidney yin
- Strengthens the kidney essence (Jing)
- Moisturizes in case of dryness
- Cools empty heat
- Helps with exhaustion and sleep disorders
Location: Between the medial malleolus and Achilles tendon, in the hollow at the level of the highest point of the medial malleolus.
Application:
Press gently twice a day for 30-45 seconds. Ideal in the morning and evening. Use without moxibustion in case of Yin deficiency.
ACCESSION POINT: Ni 06
Kidney 06
Shining sea - Zhào Hǎi
- Master point of Yin Qiao Mai - moisturizes the body
- Deeply nourishes the yin
- Calms the mind (Shen)
- Improves sleep
- Helps with dry eyes and throat
Location: Directly under the tip of the inner ankle in a slight depression.
Application:
Hold twice a day for 30-45 seconds with medium pressure. Particularly effective in the evening before going to bed.
ACUPUNCTURE POINT: MP 06
Spleen-Pancreas 06
Meeting Place of the 3 Yin — Sān Yīn Jiāo
- Meeting point of the 3 Yin meridians - nourishes Yin comprehensively
- Strengthens blood and juices
- Calms the mind
- Regulates the hormone balance
- Helps with sleep disorders and inner restlessness
Location: 4 transverse fingers above the tip of the inner ankle, directly behind the edge of the tibia.
Application:
Press firmly twice a day for 30-45 seconds. Ideal in the morning and evening. Do not use during pregnancy.
TIP
AkuPen
Acupuncture pen with video instructions
For even more intense stimulation You can use an AkuPen. The acupressure pen significantly enhances the effect of acupressure. With an extensive video library for over 80 acupuncture points.
Qi Gong
Qi Gong is moving meditation - Gentle, flowing exercises that harmonize your energy flow and nourish your Yin. If you have a Yin deficiency, these exercises help you to calm down, strengthen your kidneys and restore your inner coolness.
Regular practice of Qi Gong (as little as 10-15 minutes a day) has been shown to have positive effects on Yin, promotes inner peace and helps to calm empty heat.
QI GONG: Exercise 1
Collect Qi
Calms the mind, nourishes the yin
Particularly helpful for:
- Inner restlessness and nervousness
- Night sweats
- Sleep problems
- Exhaustion due to yin deficiency
Effect:
This exercise gathers vital energy from all directions and stores it in the body. It calms the mind (Shen), nourishes the Yin and helps to reduce stress - perfect for Yin deficiency with inner restlessness.
QI GONG: Exercise 2
Open heart
Calms the Shen, opens the chest
Particularly helpful for:
- Nervousness and restlessness
- Palpitations due to empty heat
- Sleep disorders
- Emotional tension
Effect:
This exercise expands the chest and calms the heart. It improves the breathing function and has a positive influence on the heart and Shen - ideal for Yin deficiency with rising empty heat.
QI GONG: Exercise 3
Kidneys circles
Strengthens the kidneys, nourishes the kidney yin
Particularly helpful for:
- Exhaustion and weakness
- Back pain in the lumbar region
- Kidney Yin deficiency
- Hormonal imbalances
Effect:
This water element exercise specifically strengthens the kidneys and kidney yin. The circular arm movements relax the fascia of the upper back and gently massage the kidney region - the most important source of yin in the body.
These Qi Gong exercises are specially selected to nourish the yin. They calm the mind, strengthen the kidneys and help to restore inner coolness.
All exercises work particularly well if you practise them between 5 and 7 p.m. - this is the peak of the kidney in the organ clock. But these calming exercises are also ideal in the evening before going to bed to let go of the day and nourish the yin.
QI GONG:
When and how often?
In the evening (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Best between 5 and 7 pm (kidney time) or before going to bed
In between:
- Individual exercises if required (e.g. if you feel restless or hot)
- „Open heart“ for quick calming of the Shen
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 3 months of regular practice: significantly strengthened Yin
Pro tip: Practice Qi Gong in a quiet environment. If you have Yin deficiency, you should avoid heat and direct sunlight during the exercises. A shady spot in the garden or a cool room are ideal - this way the environment supports the cooling effect of the exercises.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Practicing together is motivating ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ Regular appointments help with your routine
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically activate the conception vessel (Ren Mai) - the „mother of all Yin meridians“. The Conception Vessel runs along the anterior midline of the body and nourishes all Yin organs. Its activation strengthens the entire Yin and nourishes the cooling juices.
MERIDIAN YOGA: Exercise 1
Fish for the conception vessel
Opens the conception vessel while lying down
Particularly helpful for:
- Inner restlessness and feelings of heat
- Dry skin and mucous membranes
- Feeling of pressure in the chest
- General lack of energy
Effect:
The fish is a classic yoga exercise that opens the conception vessel along the entire front of the body. This gentle backbend stretches the chest and nourishes the yin - ideal for people with internal heat and dryness symptoms.
MERIDIAN YOGA: Exercise 2
Backward bend for the conception vessel
Activates the conception vessel while standing
Particularly helpful for:
- Back problems and tension
- Emotional blockages
- Headaches and neck pain
- Lack of inner peace
Effect:
The backward bend opens the conception vessel by gently stretching the front of the body. This exercise harmonizes the yin flow and calms the nervous system - particularly beneficial for yin deficiency with inner restlessness.
Both exercises activate the conception vessel (Ren Mai), which runs along the front of the body and nourishes all Yin organs. As the „Sea of Yin“, it is the most important meridian for building up Yin.
Particularly effective: Hold each position for 3-5 breaths, visualizing cooling, nourishing energy flowing down the front of your body.
MERIDIAN YOGA:
When and how often?
Best time:
- In the evening before going to bed (Yin time begins)
- Or in the afternoon between 5pm and 7pm (kidney time)
Duration:
- Hold each position for 5-7 breaths
- 3–5 times per week for best results
Important:
- Practice in a calm, relaxed atmosphere
- Breathe deeply and slowly during the positions
- Stretching should be comfortable, never painful.
Pro tip: Combine Meridian Yoga with calming Qi Gong exercises such as „Gathering Qi“. The gentle, slow movement promotes yin nourishment and supports inner calm.
Nutrition according to TCM
„Let food be your medicine.“ - This principle has been valid in TCM for thousands of years. In the case of yin deficiency, the right diet is particularly important for the regeneration of your cooling and moisturizing substances.
The Yin belongs to the Element Water and needs Cool to neutral, moisturizing food, to be rebuilt. Nourishing, succulent foods and gentle cooking methods have a special relationship with yin.
What you eat, HOW you eat and WHEN you eat - all of this influences your yin substance and inner balance.
The golden rules for a stronger Yin
What is good for you:
Yin-nourishing seeds and fruits
- Black sesame (nourishes yin and blood)
- Goji berries (tonify liver and kidney yin)
- Pears (cool and moisten)
- Dark berries, grapes (nourish the juices)
Black sesame is the king of yin foods
Moisturizing protein sources
- Tofu (cools and moisturizes)
- Duck (nourishes yin, cools gently)
- Pork (moistened)
- Eggs (nourish yin and blood)
These proteins nourish without heating
Sea products and algae
- Seaweed (cool, nourish Yin)
- Oysters, mussels (strongly Yin-nourishing)
- Seaweed, nori, wakame
The sea is a source of yin
Soups and stews
- Duck soup with goji berries
- Pear compote
- Black sesame congee
- Tofu and vegetable soup
Gently cooked, maximum nourishment
What you should avoid:
Hot spices
- Chili, cayenne pepper
- Black pepper in large quantities
- Curry (hot)
- Wasabi, horseradish
Spiciness dries out the yin!
Alcohol and coffee
- Alcohol (especially high-proof alcohol)
- Coffee (heated and dried)
- Black tea in large quantities
- Energy drinks
These drinks burn the yin!
Heated food
- Lamb (very warming)
- Game (warming)
- Cinnamon in large quantities
- Garlic raw in large quantities
Warmth without yin leads to empty heat
Fried and grilled food
- Fried foods
- Heavily grilled
- Smoked meat
- Potato chips and salty snacks
These preparation methods dry out!
HOW YOU SHOULD EAT:
Gentle preparation
- Steaming instead of frying
- Cooking instead of grilling
- Gentle cooking at low heat
- Prefer soups and stews
Mindful eating
- Eat slowly and chew well
- Eat calmly, don't rush
- Don't eat too late in the evening
- Relaxed atmosphere
Yin loves calm and slowness!
Drink properly
- Lukewarm or room temperature water
- Chrysanthemum tea (gently cools)
- Green tea (not too strong)
- Pear or grape juice (diluted)
Sufficient fluids nourish the juices
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Black sesame congee with goji berries
- In addition: Green tea or warm water
Lunch (12–1 p.m.):
- Steamed tofu with vegetables
- In addition: Rice and seaweed salad
Dinner (6–7 p.m.):
- Light vegetable soup
- Or: Steamed fish with spinach
- In addition: Chrysanthemum tea
Snack if needed:
- Pear and goji compote
- Or: A handful of goji berries and walnuts
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Reduce hot spices and alcohol - 2 weeks
- Eat moisturizing foods daily (pears, tofu) - 2 weeks
- Black sesame congee 2-3 times a week for breakfast - 2 weeks
Step by step you will notice how your body becomes moist and cooler and your inner restlessness subsides.
Your yin will thank you!
RECIPE: PEAR AND GOJI COMPOTE
Ingredients:
For 2 people
- 2 ripe pears (preferably Nashi or Williams)
- 2 tbsp goji berries
- 500 ml water
- 1 tbsp honey or rock candy
- 3-4 red dates (optional)
- 1 small piece of ginger (approx. 1 cm, optional)
Preparation:
- Wash the pears, remove the core and cut into pieces
- Soak the goji berries briefly in warm water
- Heat the water in a pan
- Add pears and optional dates
- Simmer gently over a low heat for 20-30 minutes
- Add goji berries in the last 5 minutes.
- Season with honey and serve warm
Effect:
Cools and moisturizes the lungs
Nourishes the yin gently but effectively
Relieves dry coughs and sore throats
Ideal for dryness, feeling hot and as a healthy dessert!
RECIPE: BLACK SESAME CONGEE
Ingredients:
For 2 people
- 100 g short-grain rice
- 3 tbsp black sesame seeds (roasted)
- 1 l water
- 1 tbsp honey or maple syrup
- 1 tablespoon goji berries
- A pinch of salt
- Optional: 2-3 walnut kernels, chopped
Preparation:
- Lightly toast the black sesame seeds in a dry pan
- Finely grind the sesame seeds in a mortar or blender
- Wash the rice and add water
- Simmer over a low heat for 60-90 minutes until creamy
- Stir in the ground sesame seeds
- Season to taste with honey and a pinch of salt
- Garnish with goji berries and optional walnuts
Effect:
Strongly nourishes kidney and liver yin
Moisturizes skin, hair and intestines
Strengthens the essence (Jing)
Perfect as a warm breakfast for yin deficiency and premature ageing!
Breathing
Breathing is the bridge between body and mind. In TCM, we say: „The lungs govern qi“ — through conscious breathing, you can directly influence your energy flow, harmonize all organ systems, and activate your self-healing powers.
Studies show: Proper breathing activates the parasympathetic nervous system (rest & regeneration), massages the internal organs from within, improves oxygen supply, and reduces stress hormones. The good news: Just 5–10 minutes a day can have a measurable effect on your overall well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and effective form of breathing. With every breath, you massage your internal organs, activate the flow of energy, and bring qi to the center of your body (dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Calms you down immediately
Breathing to fall asleep and combat inner restlessness
4–7–8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) is known as a „natural sedative.“ This special rhythm calms your nervous system in just a few minutes—perfect for stress, racing thoughts, or trouble falling asleep.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
Train your CO₂ tolerance and brings the heart, breathing, and nervous system
into a harmonious state.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Harmonizes body & mind
Breathing against burnout
With coherent breathing You breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into perfect synchrony—a state that science refers to as „coherence.“ This method is also used in clinics for burnout treatment and stress reduction.
Proven to improve Heart rate variability (HRV) — the most important marker for stress resistance, health, and life expectancy.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you need help breathing
✓ As background while working
✓ For falling asleep (calms the nervous system)
✓ For regular daily practice
relaxation
When your body is relaxed, all organ systems can function optimally. Chronic tension blocks your body's self-healing powers and keeps you in a state of constant stress. Through targeted relaxation techniques, you activate the parasympathetic nervous system and send your body the signal: „Now I can regenerate, heal, and build strength.“
Progressive muscle relaxation is one of the most researched relaxation methods and has been used successfully for over 100 years. It helps you to recognize tension, actively release it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The scientifically proven relaxation method
Progressive muscle relaxation according to Jacobson is one of the most widely researched relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously perceive tension and actively release it.
Proven effect:
Lowers blood pressure, improves sleep, reduces chronic pain, relieves tension, and activates self-healing powers. Successfully used by psychologists to treat anxiety disorders, depression, and chronic pain.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind harmonizes the body. In TCM, we know that every emotion affects a specific organ. Through regular meditation, you learn to break out of destructive thought patterns, find emotional balance, and strengthen your inner core.
Modern studies confirm: Meditation has been proven to change brain structure, reduce stress hormones, strengthen the immune system, and improve self-healing powers. Just 10 minutes a day can change your life forever.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations against stress, brooding, and worries
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Healing meditations to activate self-healing powers
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlistYin is the root of yang. Without yin, yang cannot develop. Without coolness there is no warmth. Without rest there can be no movement.
— From the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods there are many small everyday habits that can nourish your yin. In TCM, yin is the cooling, moisturizing and calming power of your body - with the right habits, you can effectively build and maintain it.
Rest and restful sleep
🌙 Go to bed early
Yin regenerates mainly at night:
- Go to bed before 11 pm - the yin time begins
- The hours before midnight are particularly valuable for yin regeneration
- Aim for 7-8 hours of sleep per night
- Maintain regular bedtimes
- Keep the bedroom cool and darkened
😴 Schedule a nap
Even short periods of rest nourish the Yin:
- A short nap (15-20 minutes) is ideal
- If sleep is not possible: close your eyes and relax
- The time between 1 and 3 p.m. is particularly suitable for
- Power naps are more effective than working through the night
- Plan regular breaks into your daily routine
⚠️ Avoid overwork
Excessive work exhausts the Yin:
- Long working days and night shifts exhaust the yin massively
- Reduce screen work - strains eyes and yin
- Take breaks - relax briefly every 90 minutes
- Setting boundaries — learning to say no
- Take exhaustion seriously - it is a warning signal
Avoid cooling and heat
🔥 Hitze vermeiden
External heat aggravates Yin deficiency:
- Avoid saunas and steam baths - they dry out the yin
- Spend hot summer days in cool rooms
- Avoid intense sunlight
- Ventilate or avoid overheated rooms
❄️ Cooling measures
Gentle cooling can help:
- Cool (not ice-cold) compresses if you feel hot
- Keep the room pleasantly cool - especially at night
- Wear light, airy clothing made from natural fibers
- Cool foot baths in the evening can soothe
- Walks in the morning or evening - not in the midday heat
🌡️ Temperaturausgleich
Find a balance between warm and cool:
- Avoid extreme temperature fluctuations
- Do not set the air conditioning too cold
- Don't overheat after sport - cool down gently
- Replace hot baths with lukewarm ones
Moisturizing and liquid
💧 Ausreichend trinken
Fluid nourishes the bodily fluids:
- At least 2 liters of water or tea daily
- Prefer warm or lukewarm drinks
- Drink throughout the day - not all at once
- Drink immediately when thirsty - don't ignore it
- Herbal teas such as chrysanthemum or goji berry tea are ideal
🥗 Befeuchtende Nahrung
These foods nourish the juices:
- Soups and stews
- Pears, grapes, watermelon - moisturizing fruits
- Black sesame seeds, walnuts, almonds - nourish the yin
- Tofu, mung beans, black beans - cooling and moisturizing
- Honey and goji berries - classic yin tonics
🏠 Trockene Luft meiden
The environment influences your yin:
- Set up a humidifier in the bedroom
- Heating air dries out - place trays with water
- Houseplants improve the indoor climate
- Air conditioners dry the air - do not overuse them
- Apply cream to the skin after showering
Relaxation and stress reduction
🧘 Meditation und Achtsamkeit
Inner peace nourishes the yin:
- Daily meditation - even just 10-15 minutes can help
- Breathing exercises to calm the mind
- Body scan exercises in the evening
- Practicing mindfulness in everyday life
- Guided meditations can make it easier to get started
🌿 Sanftes Yoga
Calm exercise instead of strenuous sport:
- Yin yoga - slow stretches, hold for a long time
- Meridian Yoga - deeply relaxing
- No sweaty yoga styles (avoid hot yoga!)
- Gentle stretches in the morning and evening
- Exercise should relax, not exhaust you
😌 Stress reduzieren
Chronic stress burns the yin:
- Identify and minimize sources of stress
- Schedule regular time-outs - without feeling guilty
- Learning to let go of worries and brooding
- Spending time in nature - calms the mind
- Maintaining social contacts - isolation increases stress
💡 Important to know
Building up the yin takes time and patience. Unlike yang, which can be activated quickly, yin regenerates slowly - like filling up a lake. Allow yourself to rest, avoid overexertion and nourish your body with moisturizing foods. With patience and consistency, you will feel inner peace and coolness return.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Week 1-2: Avoid spicy and hot foods, sleep early
- Week 3-4: Integrate yin-nourishing foods
- Week 5-6: 3 Qi Gong exercises daily for 10 minutes to calm down
- Week 7-8: Acupressure Ni 06 and MP 06 daily
- From week 9: Add further methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Less feeling of heat
- Better sleep
- Less night sweats
After 6–8 weeks: Significant improvements
- Moisturized skin and mucous membranes
- More inner peace
- Less restlessness and nervousness
After 3–6 months: Sustainable healing
- Yin is noticeably strengthened
- Body feels cooled and moisturized
- Balance is back
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive — they complement each other!
When Western medicine is important:
- In acute emergencies
- In case of structural damage
- In case of infections
- For accurate diagnoses (laboratory, imaging)
Where TCM has its strengths:
- In case of functional disorders
- For chronic complaints
- For prevention
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening the body's self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
TCM diagnosis for professionals
Syndrome differentiation according to TCM:
Tongue: Red, little or no coating, dry, possibly cracks, redder than normal
Pulse: Thin (Xi Mai 细脉) and fast (Shuo Mai 数脉), possibly superficially empty (Fu Mai 浮脉)
Pathomechanism:
Yin, the body's cooling and moisturizing substance, is exhausted. Without enough yin, the yang cannot be controlled - empty heat (Xu Re 虚热) arises and rises upwards. The body fluids (Jin Ye 津液) are reduced, which leads to dryness of the skin, mucous membranes and internal organs. Night sweats, inner restlessness and a feeling of heat in the Five Hearts (Wu Xin Fan Re 五心烦热) are typical.
Treatment principle:
Zi Yin Qing Re (滋阴清热) - Nourish Yin and clear empty heat
Classic recipe:
Liu Wei Di Huang Wan (六味地黄丸) - Six-ingredient pill with rehmannia
Important modifications depending on accompanying symptoms:
- In case of strong heat: + Zhi Mu (Anemarrhenä Rhizoma), Huang Bai (Phellodendri Cortex) = Zhi Bai Di Huang Wan
- For night sweats: + Wu Wei Zi (Schisandrä Fructus), Mu Li (Ostreä Concha)
- For sleep problems: + Suan Zao Ren (Ziziphi Spinosä Semen), Bai Zi Ren (Platycladi Semen)
- For dry eyes: + Gou Qi Zi (Lycii Fructus), Ju Hua (Chrysanthemi Flos)
Every step counts
Your body WANTS to heal—you just have to create the right conditions for it to do so.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took years for your body to get into this state. Give it time to regenerate. Healing takes time, but it WILL happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been helping people like you who want to regain their health.
Measure your healing progress
To track your progress with treatment, we recommend that you repeat the TCM analysis after about 3 months.
Why is this important?
- You can see how your condition has improved.
- You can adjust the treatment as needed.
- It motivates you to keep going
- You recognize which measures work best
⚠️ Important: Your answers today will be stored in encrypted form in a code that you received by email. You can only measure your progress later with this code. Keep the email safe!
Activate reminder:
<>In 12 weeks, you'll receive an email with a link to the TCM analysis. When you fill it out, you can enter your personal health code—then you'll see a comparison overview at the end:
→ Your new values
→ Your scores from today's test
→ Direct changes
This allows you to see at a glance whether your symptoms
have improved!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal health data
✗ The connection between email and diagnosis
All analysis data is completely anonymous and is not linked to your email address.
Newsletter
Stay up to date with our newsletter. Besides useful tips and tricks for training and your everyday life, you won't miss any of our new releases.
We are here for you
Do you have questions about your diagnosis or treatment?
Not sure which method is right for you?
Contact us — We're happy to help!