On this page, you will learn:
- What this diagnosis means from the point of view of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can get your liver Qi moving again and restore the free flow of energy with TCM herbs, acupressure, Qi Gong and nutrition
The good news: Liver Qi stagnation can be treated very well with the right measures. With exercise, stress reduction, targeted acupressure and TCM herbs, you can get your Qi flowing again and gain new lightness.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Light to moderate
Typical
treatment duration
1 - 3 months
self-treatment
Possible
Well self-treatable
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes - and which treatment will help you best.
What is liver qi stagnation?
When life energy falters
The TCM perspective: The liver as the general of the army
In traditional Chinese medicine, the liver (gan) is much more than just a detoxification organ. It is known as the „general of the army“ and has one of the most important tasks in the body: it ensures the free, harmonious flow of Qi in all directions. If this flow stagnates, we speak of liver qi stagnation - one of the most common diagnoses in TCM.
The liver belongs to the wood element and has a natural tendency to grow, spread and move - like a tree that stretches its branches in all directions. If this natural movement is hindered - through stress, suppressed emotions, lack of exercise or an unhealthy lifestyle - the Qi accumulates and begins to stagnate.
The liver has three important functions in TCM: It ensures the free flow of Qi, stores the blood and controls the tendons. In the case of Qi stagnation, the first function is particularly affected. As the liver Qi also regulates the emotions, stagnation often leads to frustration, irritability, anger or even depression.
The result of liver qi stagnation: The Qi can no longer flow freely. It builds up like water behind a dam. This congestion creates pressure, tension and ultimately pain - especially in the areas through which the liver meridian flows: Flanks, chest, lower abdomen. Digestion can also suffer, as stagnant liver qi often „attacks“ the spleen and stomach.
The typical signs of liver qi stagnation:
- Feeling of tension and fullness in the upper abdomen and flanks
- Frequent sighing - the body tries to release the congestion
- Irritability, frustration, quick-tempered emotions
- Changing moods that come and go for no apparent reason
- Sensation of a lump in the throat - the „plum seed feeling“ (Mei He Qi)
- Digestive problems: Flatulence, irregular bowel movements, belching
- For women: PMS, painful menstruation, irregular cycle
- Tension headaches, especially at the temples
The good news: Liver Qi stagnation is a functional disorder - this means that it can be treated very well with the right measures. Exercise, stress reduction, the right herbs and acupressure can get the Qi flowing again.
The Western perspective: stress and the autonomic nervous system
From a Western perspective, liver qi stagnation corresponds to a condition that we are very familiar with today: chronic stress with dysregulation of the autonomic nervous system. The body is constantly in „fight-or-flight mode“ (sympathetic dominance), while the relaxing counterpart (parasympathetic nervous system) is underactive.
Imagine your autonomic nervous system like a car: The sympathetic nervous system is the gas pedal, the parasympathetic nervous system is the brake. With chronic stress, the accelerator pedal is constantly depressed - the body can no longer „slow down“ properly. This explains the inner tension, sleep problems and digestive complaints that occur with liver Qi stagnation.
The link to digestion is particularly interesting: the liver produces bile, which is important for the digestion of fat. Under stress, bile secretion is inhibited, which leads to bloating, flatulence and digestive problems. Irritable bowel syndrome, which is often diagnosed in Western medicine, shows great overlap with the TCM pattern of liver qi stagnation.
What does modern medicine show?
- Chronic stress: Increased cortisol and adrenaline levels with far-reaching effects
- Vegetative imbalance: sympathetic dominance with reduced vagus activity
- Irritable bowel syndrome: functional gastrointestinal complaints without organic findings
- Tension headaches: muscle hardening due to chronic tension
- PMS (premenstrual syndrome): Hormone fluctuations intensified by stress
- Functional complaints: Symptoms without a clear organic cause
Modern research confirms: The TCM diagnosis of „liver qi stagnation“ correlates strongly with measurable stress markers and vegetative imbalance. Acupuncture and TCM herbs such as Chai Hu (Bupleurum) have been shown in studies to have positive effects on the nervous system and stress regulation. The TCM recommendations on exercise and relaxation are also in line with modern approaches to stress management.
The TCM treatment of liver Qi stagnation starts right here: It releases the energetic blockages, gets the Qi moving again and activates the parasympathetic nervous system - profoundly, sustainably and without side effects.
The Yellow Emperor team explains your diagnosis
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor from TCM sits down with his advisor Qi Bo and a modern doctor? They discuss your diagnosis - with 4000 years of knowledge AND current science.
Liver Qi stagnation - when the life energy stagnates and the free flow is blocked
The Yellow Emperor: „Qi Bo, I observe many people in my realm who seem tense and irritable. They often sigh, complain of pressure in their chest and flanks, their mood changes for no apparent reason and they report digestive problems. Some describe a lumpy feeling in their throat, as if something is stuck there. What is the cause of this suffering?“
Qi Bo: „Your Majesty, these people suffer from stagnation of the liver qi - called Gan Qi Yu Jie. In TCM, the liver is the ‚general of the army‘ and has one of the most important tasks: It ensures the free, harmonious flow of Qi in all directions of the body. If this flow is impeded - through stress, anger, frustration or suppressed emotions - the Qi builds up and begins to stagnate. This congestion creates pressure and tension, especially in the areas through which the liver meridian flows: the flanks, the lower abdomen and the neck. The sighing is the body's attempt to release the congestion - a deep breath can move the Qi in the short term.“
Dr. Weber: „This is a very accurate description of what we would now call chronic stress with autonomic imbalance! The body is constantly in ‚fight or flight‘ mode - the sympathetic nervous system is overactive, the relaxing parasympathetic nervous system is underactive. This explains the inner tension, the irritability and also the deep sighing - in medical terms a form of hyperventilation, which actually has a short-term effect on the autonomic nervous system. We refer to the lumpy feeling in the throat as ‚globus syndrome‘ - a classic functional symptom of stress and tension.“
The Yellow Emperor: „You speak of the liver as a general. What exactly are the duties of this general?“
Qi Bo: „Majesty, the liver belongs to the wood element and has a natural tendency to grow, spread and move - like a tree that stretches its branches in all directions. The liver has three main functions: First, it ensures the free flow of Qi throughout the body - this is its most important task. Secondly, it stores the blood and releases it when needed - more during physical activity, less at rest. Thirdly, it controls the tendons and ensures their suppleness. In liver qi stagnation, the first function in particular is impaired. Since liver qi also regulates the emotions, any stagnation leads to emotional imbalance.“
Dr. Weber: „Fascinating! The liver is actually a central metabolic organ with far-reaching functions. It produces bile for fat digestion, stores glycogen and regulates blood sugar, detoxifies the body and actually stores blood - up to a liter can be stored in the liver! Interestingly, the idea of ‚qi movement‘ correlates with the liver's role in metabolism and its connection to the autonomic nervous system via the liver-vagus axis.“
The Yellow Emperor: „What causes the liver qi to stagnate?“
Qi Bo: „The causes are manifold, Your Majesty. Firstly, emotional stress - especially anger, frustration and rage that cannot be expressed - stagnates the Qi. The liver ‚hates‘ restrictions and reacts sensitively to emotional suppression. Secondly, lack of movement - the wood element needs movement like a tree needs the wind. Without movement, the Qi stagnates. Thirdly, an unhealthy diet - alcohol, fatty foods and irregular eating put a strain on the liver. Fourth: Overwork - constant pressure without balance exhausts and stagnates the Qi. Fifth: Unfulfilled wishes and life goals - the liver loves to make and implement plans. If this is blocked, it suffers.“
Dr. Weber: „This is perfectly in line with what we know about stress and its effects! Chronic emotional stress leads to overactivation of the hypothalamic-pituitary-adrenal axis and increased cortisol levels. Lack of exercise increases the stress response, while physical activity has been shown to reduce stress. Alcohol directly stresses the liver and disrupts sleep, which increases stress. And the feeling of being ‚stuck‘ in an unsatisfactory life situation - this is a well-known psychosocial stress factor with measurable physical effects!“
The Yellow Emperor: „You mentioned digestive problems. How is the liver related to digestion?“
Qi Bo: „Your Majesty, this is an important point! The liver qi should not only flow freely, but also support the spleen and stomach in their digestive work. We say: ‚The liver supports the spleen in its transformation‘. However, if the Liver Qi stagnates and accumulates, it develops an aggressive character and begins to ‚attack‘ the Spleen and Stomach. We call this ‚Gan Qi Fan Wei‘ - the liver attacks the stomach - or ‚Gan Qi Fan Pi‘ - the liver attacks the spleen. The consequences are nausea, belching, flatulence, abdominal pain and irregular bowel movements.“
Dr. Weber: „This is a brilliant description of irritable bowel syndrome! We now know that there is a strong gut-brain axis - emotional stress directly affects gut function. The liver produces bile, and under stress, bile secretion is inhibited, leading to fat digestion problems and bloating. At the same time, stress accelerates intestinal transit in some people (diarrhea) and slows it down in others (constipation) - this explains the ‚alternating bowel movements‘. The TCM description of ‚liver attacks spleen/stomach‘ is a perfect metaphor for this stress reaction of the digestive tract!“
The Yellow Emperor: „What signs on the body reveal liver Qi stagnation?“
Qi Bo: „The signs are characteristic, Your Majesty. The tongue is often normal colored or slightly dark red at the edges - where the liver area is. It may have a thin white or yellowish coating. The pulse is the most significant sign: It is string-like - called Xian Mai - taut like a guitar string. This pulse shows the tension and congestion of Qi. It can also be irregular if the emotions fluctuate strongly. The flanks are often sensitive to pressure and patients describe a feeling of ‚tightness‘ in the chest.“
Dr. Weber: „Very interesting! The ‚string-like‘ pulse corresponds to what we would call increased arterial stiffness - a sign of sympathetic overactivity and vascular tension. The tenderness in the flanks and upper abdomen is typical of functional complaints and may be related to muscle tension. We know the tight feeling in the chest from patients with anxiety disorders - it is caused by tension in the respiratory muscles and shallow breathing under stress.“
The Yellow Emperor: „Now let's talk about the treatment. How can we get the liver qi moving again?“
Qi Bo: „Your Majesty, the treatment principle is: Shu Gan Li Qi - freeing and regulating the liver Qi. This is done in several ways. Firstly: movement! The liver loves movement - any form of physical activity that is enjoyable moves the Qi. Walking, dancing, Qi Gong, gentle sport. Secondly, find emotional expression - suppressed feelings need to find a way out, be it through conversation, creative activities or simply crying into a pillow. Third: Acupuncture and acupressure - especially Liver 3 (Tai Chong), the most important point for releasing Liver Qi. Fourth: Qi-moving herbs - above all Chai Hu (Bupleurum), the classic herb for liver harmonization.“
Dr. Weber: „All of these recommendations are scientifically based! Physical exercise is one of the most powerful natural stress reducers - it lowers cortisol, increases endorphins and improves heart rate variability. The expression of emotions - called emotional expression - is a central component of psychotherapy and has been proven to reduce stress and psychosomatic complaints. Studies have shown that acupuncture at liver point 3 activates the parasympathetic nervous system and has stress-reducing effects. And Chai Hu has shown anxiolytic (anxiety-relieving) and antidepressant effects in research!“
The Yellow Emperor: „What about the classic herbal formulas for liver qi stagnation?“
Qi Bo: „Ah, Majesty addresses the foundations of liver therapy! Xiao Yao San - the ‚Free Wanderer Powder‘ - is the most famous formula for liver qi stagnation. The name says it all: it makes the Qi free and wandering again. It contains Chai Hu to free the Liver-Qi, Bai Shao to nourish the Liver-Blood, Dang Gui to nourish and move the Blood, Bai Zhu and Fu Ling to strengthen the Spleen, and Gan Cao and Bo He to harmonize. For stronger stagnation with a lot of anger, we use Chai Hu Shu Gan San - even more powerful in Qi movement.“
Dr. Weber: „Xiao Yao San is one of the best-researched TCM formulas! Clinical studies show effectiveness in depression, anxiety disorders, PMS and irritable bowel syndrome. The formula has been shown to influence the serotonergic system and the HPA axis. Chai Hu contains saikosaponins with anxiolytic effects. Bai Shao has analgesic and antispasmodic properties. The combination is a wonderful example of how traditional knowledge is confirmed by modern research!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR LIVER QI STAGNATION
MORNING PROTOCOL (getting Qi moving):
- TCM: Gentle stretching - opens the liver meridians on the inside of the legs and flanks
- Science: Morning stretches activate the parasympathetic nervous system and reduce muscle tension at night
- Practical: 5-10 minutes of gentle stretching exercises, especially hip openers and side stretches
- TCM: Mint tea or lemon water - moves the Qi and clears the head
- Science: Mint essential oils have relaxing and digestive properties
- Practical: A cup of fresh peppermint tea or warm water with lemon before breakfast
- TCM: Acupressure on liver 3 (Tai Chong) - frees the liver Qi in the morning
- Science: Studies show activation of the parasympathetic nervous system and stress reduction through this point
- Practical: Between the 1st and 2nd toe, two thumb widths from the base of the toe. Massage in circles for 2-3 minutes per side
TAGS-STRATEGY (let Qi flow):
- TCM: Incorporate breaks for exercise - standing still promotes stagnation
- Science: Regular exercise reduces cortisol and improves mood
- Practical: Get up every 60-90 minutes, walk or stretch for 5 minutes
- TCM: Deep sighing - releases Qi congestion in the chest and diaphragm
- Science: Deep breathing activates the vagus nerve and reduces stress
- Practical: 3-5 deep sighs when tense - inhale deeply, exhale loudly and slowly
- TCM: Light, green food - the wood element loves green and sour
- Science: Green vegetables provide magnesium (relaxing) and bitter substances (liver-strengthening)
- Practical: Include plenty of green leafy vegetables, broccoli, cucumber, lemon and mint in your diet
EVENING RITUAL (Qi calming):
- TCM: Qi Gong „Looking backwards“ - relieves tension in the neck and moves the liver Qi
- Science: Gentle rotating movements relieve muscle tension and promote blood circulation
- Practical: 10-15 minutes of Qi Gong before dinner
- TCM: Process emotions - don't go to bed with anger, otherwise the Qi will build up overnight
- Science: „Emotion-focused coping“ before sleep improves sleep quality
- Practical: 10 minutes of journaling or talking about the day to process emotions
- TCM: The liver regenerates between 1 and 3 a.m. - it needs rest for this
- Science: Important detoxification processes take place in the liver during this time
- Practical: Be in bed before 11 p.m., no alcohol in the evening
The Yellow Emperor: „Qi Bo, how long does it take for the liver qi to flow freely again?“
Qi Bo: „Your Majesty, the good news is: Qi moves faster than blood or Yin! After a few days of consistent practice, most people notice less tension, freer breathing and a better mood. After 2-3 weeks, digestive problems and the feeling of a lump should be much better. After 1-3 months, the stagnation can be completely resolved - if the causes are addressed! The duration depends on how long the stagnation has persisted and whether the triggering factors - stress, lack of exercise, emotional strain - can be changed.“
Dr. Weber: „This fits in well with what we know about stress intervention! Mindfulness programs and exercise therapy often show measurable improvements in stress symptoms after just 2-4 weeks. Heart rate variability - a marker of autonomic balance - can improve within weeks. However, profound changes in lifestyle and stress response often take several months. The TCM timescales are therefore very realistic!“
The Yellow Emperor: „What must be avoided at all costs in the event of liver Qi stagnation?“
Qi Bo: „Majesty, the most important thing is: firstly, don't suppress anger - suppressed emotions make stagnation worse. Better to find a healthy expression! Secondly, no alcohol - it creates movement in the short term, but worsens stagnation in the long term and heats up the liver. Thirdly, no lack of exercise - stagnation is poison for the liver. Fourthly, don't eat too late and too heavily - this puts a strain on the liver and gallbladder. Fifthly, no overwork without compensation - the liver also needs recovery phases. And sixthly, avoid ‚sitting out‘ problems - the liver wants solutions, not stagnation!“
Dr. Weber: „Scientifically absolutely correct! Emotion suppression is a known risk factor for psychosomatic illnesses. Alcohol may have a relaxing effect in the short term, but it disrupts sleep and increases stress reactivity in the long term. Lack of exercise measurably worsens stress resilience. Late, heavy meals strain the liver and disrupt sleep. And chronic overwork without rest leads to burnout. The TCM recommendations are a perfect prevention program for stress-related illnesses!“
The Yellow Emperor: „Then the message is clear: the liver is the general that ensures the free flow of qi. When this flow stops, tension, emotional imbalance and physical complaints arise. With movement, emotional expression, the right herbs and a balanced lifestyle, we can get the Qi moving again and rediscover the natural lightness of life.“
Qi Bo: [smiles] „That's right, Your Majesty. The liver qi is like a river that wants to flow freely. If we remove the dams - reduce stress, express emotions, move - the qi can flow again like water that finds its natural path. Then lightness returns to the body, peace to the mind and joy to life.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
Liver Qi stagnation is very treatable! TCM offers you a variety of effective methods to get your Qi flowing again and release emotional blockages. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbal therapy
TCM herbs are the basis every classic TCM treatment. The carefully compiled mixtures have a synergistic effect — this means that the individual herbs reinforce each other's effects and balance out any possible side effects.
What modern medicine is only just discovering—the power of plant substances—has been used successfully by TCM for over 2,500 years.
Empfohlene TCM–Kräutermischung bei Leber–Qi Stagnation
JIN K40 — Freier Fluss
Die klassische Rezeptur Chai Hu Shu Gan San (柴胡疏肝散) — das „Bupleurum–Pulver, das die Leber entspannt“. Sieben Kräuter, die gestautes Leber–Qi befreien, das Qi bewegen und die Spannung lösen, die bei Leber–Qi Stagnation entsteht.
Mit Chai Hu (Bupleurum) als Hauptkraut löst diese Mischung die Leber aus ihrer Enge, während Xiang Fu und Chuan Xiong Qi und Blut bewegen, Zhi Ke und Chen Pi den Druck im Brustkorb lösen und Bai Shao das Leber–Blut bewahrt. Ideal bei Spannungs– und Druckgefühl in Brust und Flanken, Reizbarkeit, häufigem Seufzen, Stimmungsschwankungen und Spannungskopfschmerzen.
Quantity
254,70 €
i
To the product
The herbs in this recipeRecommended reading:How TCM herbal blends are formulatedLearn more now
| Herb (Pinyin) | German designation | Function in the recipe |
|---|---|---|
| Chai Hu (Bupleuri Radix) | Chinese hare's ear | emperor Bewegt gestautes Leber–Qi und hebt das klare Yang |
| Chuan Xiong (Ligustici Chuanxiong Radix) | Szechuan lovage | minister Belebt das Blut und öffnet die Leitbahnen, löst Spannungskopfschmerz |
| Xiang Fu (Cyperi Rhizoma) | Nutgrass rhizome | minister Bewegt das Leber–Qi und lindert Stagnationsschmerz |
| Chen Pi (Pericarp of Citrus reticulata) | Tangerine peel | assistant Reguliert das Qi der Mitte und löst Schleim |
| Bai Shao (Paeoniae Radix Alba) | White peony root | assistant Nährt das Leber–Blut, bewahrt das Yin, entspannt Krämpfe |
| Zhi Ke (Aurantii Fructus) | bitter oranges | assistant Bewegt das Qi nach unten und löst Stauungen |
| Zhi Gan Cao (Glycyrrhizae Radix Melle Tosta) | Honey-roasted licorice root | harmonizer Harmonisiert alle Kräuter und entspannt mit Bai Shao die Muskeln |
Explanation of the most important herbs
emperor Chai Hu (Bupleurum) — Der Leber–Befreier
Chai Hu ist der Kaiser dieser Rezeptur — es bewegt das gestaute Leber–Qi, hebt das klare Yang an und befreit die Leber aus ihrer Enge. Ohne Chai Hu gibt es keine Befreiung des gestauten Qi. Die Saikosaponine des Chinesischen Hasenohrs werden in Untersuchungen mit entzündungshemmenden Eigenschaften in Verbindung gebracht.
minister Xiang Fu (Zypergras) — Der Qi–Kommandeur
Xiang Fu gilt in der TCM als „Kommandeur der Qi–Regulierung“. Es bewegt das Leber–Qi, harmonisiert die Menstruation und lindert Schmerzen, die durch Stagnation entstehen — der wichtigste Helfer des Chai Hu. Die ätherischen Öle und das α–Cyperone des Nussgras–Rhizoms werden in Untersuchungen mit krampflösenden und schmerzlindernden Eigenschaften in Verbindung gebracht.
minister Chuan Xiong (Szechuan lovage) — Der Beweger
Chuan Xiong ist der Blut–Beweger unter den Qi–Kräutern. Es belebt das Blut und öffnet die Leitbahnen — besonders hilfreich bei Spannungskopfschmerzen, die durch Leber–Qi Stagnation entstehen. Stockt das Qi, stockt auch das Blut — Chuan Xiong setzt beides wieder in Bewegung. Ligustrazin und Ferulasäure aus dem Szechuan–Liebstöckel werden in Untersuchungen mit durchblutungsfördernden und antioxidativen Eigenschaften in Verbindung gebracht.
assistant Bai Shao (Weiße Pfingstrose) — Die Bewahrerin
Bai Shao nährt das Leber–Blut und bewahrt das Yin — unverzichtbar, wenn das Qi kraftvoll bewegt wird, damit dabei das Blut nicht erschöpft wird. Gemeinsam mit Zhi Gan Cao entspannt es verkrampfte Muskeln und lindert Schmerzen. Paeoniflorin, der Hauptwirkstoff der Weißen Pfingstrosenwurzel, wird in Untersuchungen mit krampflösenden und schmerzlindernden Eigenschaften in Verbindung gebracht.
Recommended dosage
The dosage depends on the severity.
Based on your questionnaire results, we have highlighted the appropriate dosage for you below.
At light Severity:
- 2 tablets 3 times a day (morning, noon, and late afternoon) = 6 tablets per day
- Optional, if taking 3 doses a day is difficult for you: 3 tablets twice a day — same daily amount
- We recommend at least 2 cans, each containing 240 tablets (enough for about 12 weeks)
At middle Severity:
- 3 tablets 3 times a day (morning, noon, and late afternoon) = 9 tablets per day
- We recommend at least 3 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for mild symptoms
At significantly Severity:
- 4 tablets 3 times a day (morning, noon, and late afternoon) = 12 tablets per day
- We recommend at least 4 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for moderate severity
Why 3 times a day?
This ensures that the herbs' effects are evenly distributed throughout the day.
IMPORTANT:
- Take the tablets with at least 0.2 liters of warm water
- Ideally, 30 minutes before or after a meal
- This suggestion is not a substitute for a medical diagnosis or treatment
- If you are pregnant or breastfeeding, have a chronic medical condition, or are taking medication, consult a doctor or a TCM practitioner beforehand.
- If you have a severe cold, fever, or diarrhea, stop taking this product
- Stress reduzieren und für Entspannung sorgen — Bewegung an der frischen Luft, Spaziergänge und Atemübungen lassen das Leber–Qi wieder fließen
- Regelmäßige Mahlzeiten und wenig Alkohol; Ärger und Frust nicht in sich hineinfressen
If little has changed after about 12 weeks:
Herbs are just one part of TCM. Combine taking them with other practices—acupressure, qigong, Pilates, or yoga, BS+, as well as meditation and breathing exercises. Afterward, take a two-week break from taking the herbs. Then, if needed, you can TCM analysis try again and/or compare your result with your TCM practitioner or discuss it with your doctor.
If you have any questions about how to take it, please feel free to contact us.
Want to know what dosage is right for you? Take our free TCM questionnaire—in just a few minutes, it will reveal your personal TCM pattern and the appropriate dosage of the recommended TCM herbal blend.
BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
Why BS+ for liver Qi stagnation?
When liver qi stagnates, the free flow of vital energy comes to a standstill - and this also affects digestion. In TCM, the liver is responsible for ensuring the harmonious flow of Qi throughout the entire body, including the stomach and spleen. If the liver Qi stagnates, it often attacks the center: Flatulence, bloating and irregular bowel movements are typical consequences. A weakened intestinal flora further reinforces this cycle.
BS+ contains 11 prebiotic fibers and thus supports the development of healthy intestinal flora. A well-nourished intestinal flora relieves the center, strengthens the digestive power of the spleen and thus relieves the pressure on the stagnating liver - so that the Qi can flow freely again.
Especially important for liver qi stagnation:
- Relieves the spleen and stomach so that the liver qi attacks the center less
- Promotes regular bowel movements and relieves stagnation in the digestive tract
- Supports emotional balance via the gut-brain axis
Acupressure
Acupressure is acupuncture without needles. - You can apply them yourself at any time. By applying targeted pressure to certain points, you release blockages and get the liver Qi moving again.
These three points form the classic combination for freeing the liver qi. Qi stagnation is about restoring free flow - Regular stimulation releases blockages and brings new lightness.
ACCESSION POINT: Le 03
Liver 03
Big flow - Tai Chong
- Most important point for liberating the liver qi
- Releases stagnation and brings energy into flow
- Relieves headaches and eye problems
- Regulates emotions in case of frustration and irritability
- Relaxes tendons and muscles
Location: On the back of the foot, between the 1st and 2nd metatarsal bone, approx. two thumb widths from the base of the toes in the indentation.
Application:
Press firmly or massage in circles twice a day for 2-3 minutes per side. In case of acute tension, several times a day.
ACUPUNCTURE POINT: HK 06
Cardiovascular system 06
Inner Passport Gate - Nei Guan
- Opens the chest cavity and releases Qi stagnation
- Calms the mind and relieves anxiety
- Helps with nausea and stomach complaints
- Regulates the heart and relaxes the chest
- Classic point for emotional stress
Location: On the inside of the forearm, three finger widths above the wrist crease, between the two tendons.
Application:
Press twice a day for 2-3 minutes per side with medium pressure or massage in a circular motion. Particularly helpful for stress and emotional tension.
ACCESSION POINT: Gb 34
Gallbladder 34
Yang Hill Spring - Yang Ling Quan
- Hui point of the tendons - relaxes and loosens
- Moves liver and gallbladder qi
- Relieves tension and stiffness
- Promotes decision-making power
- Helps with side headaches and migraines
Location: On the outside of the lower leg, in the hollow in front of and below the head of the fibula (small bony protrusion below the knee).
Application:
Press firmly or massage in circles twice a day for 2-3 minutes per side. Particularly effective together with Le 03.
TIP
AkuPen
Acupuncture pen with video instructions
For even more intense stimulation You can use an AkuPen. The acupressure pen significantly enhances the effect of acupressure. With an extensive video library for over 80 acupuncture points.
Qi Gong
Qi Gong is moving meditation - Gentle, flowing exercises that harmonize your energy flow and release blockages. In the case of liver Qi stagnation, these exercises help to get the stagnated Qi moving again, release tension and reduce emotional tension.
Regular practice of Qi Gong (as little as 10-15 minutes a day) has been shown to have positive effects on the flow of Qi, relaxation and emotional balance.
QI GONG: Exercise 1
Look backwards
Relieves tension, moves the liver qi
Particularly helpful for:
- Neck and shoulder tension
- Headaches and migraines
- Inner tension and irritability
- Stiffness in the upper back
Effect:
This wood element exercise specifically releases tension in the neck and shoulder area - exactly where congested liver qi often manifests itself. The gentle twisting movement opens up the area of the gallbladder duct and gets the Qi flowing again.
QI GONG: Exercise 2
Stretching the bow
Opens the chest, releases congested Qi
Particularly helpful for:
- Tightness in the chest
- Sighing and shallow breathing
- Suppressed emotions
- Tension between the shoulder blades
Effect:
This powerful exercise expands the chest and frees the Qi, which is often stuck in the upper warmer when Liver Qi stagnates. The stretching movement opens the flanks - the course of the liver meridians - and creates space for the free flow of Qi.
QI GONG: Exercise 3
Regulate Qi
Harmonizes the flow of Qi throughout the body
Particularly helpful for:
- General imbalance
- Changing moods
- Energy blockages throughout the body
- Stress and inner turmoil
Effect:
This balancing exercise harmonizes the flow of Qi in all meridians. When liver qi stagnates, the qi is unevenly distributed - this exercise brings everything back into balance and calms the rising liver qi. Perfect at the end of an exercise sequence.
These Qi Gong exercises are specially selected for releasing liver Qi stagnation. They open the chest, release tension and get the stagnated Qi moving again.
All exercises work particularly well if you practise them between 1 a.m. and 3 a.m. - this is the liver's peak time in the organ clock. As this is impractical for most people, the early morning hours (before 7 a.m.) or late evening are good alternatives for moving the liver qi.
QI GONG:
When and how often?
In the morning (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Best before breakfast or when the sun is rising
For acute tension:
- „Look behind“ for neck tension
- „Tighten the bow“ for tightness in the chest
- „Regulate Qi“ to balance and calm down
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 2-3 months of regular practice: significantly more serenity
Pro tip: Movement is the most important remedy for liver qi stagnation! In contrast to deficiency states, you can practise a little more dynamically here. Walks, swimming or gentle yoga also help to get the Qi moving. However, avoid pressure to perform - this increases stagnation!
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Practicing together is motivating ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ Regular appointments help with your routine
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically activate the liver meridian and the gallbladder meridian. When liver qi stagnates, energy builds up in these channels - targeted stretches help to restore the flow and release emotional and physical tension.
MERIDIAN YOGA: Exercise 1
Straddle for the liver meridian
Stretches the liver meridian on the inside of the leg
Particularly helpful for:
- Tension in the hip area and legs
- Menstrual cramps and PMS
- Inner tension and irritability
- Digestive complaints due to Qi congestion
Effect:
The straddle intensively stretches the liver meridian, which runs along the inside of the legs. When liver qi stagnates, tension often accumulates in this area. The stretching allows the stagnated Qi to flow again - this not only releases physical tension, but also emotional blockages.
MERIDIAN YOGA: Exercise 2
Angle for the gallbladder meridian
Opens the side rails, releases flank tension
Particularly helpful for:
- Lateral headaches and migraines
- Tension in the neck and shoulder area
- Pain in the flanks and ribs
- Decision-making difficulties and frustration
Effect:
The gallbladder meridian runs along the side of the body - exactly where pain and tension often occur when Liver Qi stagnates. This exercise opens the side channels and allows the Qi to flow sideways. This alleviates typical symptoms such as flank pain, tension headaches and the feeling of being „stuck“.
Both exercises work specifically with the wood element: the liver stores the blood and ensures the free flow of Qi, while the gallbladder is the partner organ responsible for decisiveness and courage. Activating these meridians releases stagnation on all levels - physical, emotional and mental.
Particularly effective: Hold each position for 3-5 breaths and consciously breathe into the stretched areas. Imagine how tension and frustration flow out of your body with each exhalation.
MERIDIAN YOGA:
When and how often?
Best time:
- Mornings between 1 and 3 a.m. are liver time - early in the morning after getting up is practical
- Or in the evening to let go of the stress of the day
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10-15 min.
- 3–5 times per week for best results
Important:
- Practice without ambition - compulsion increases stagnation
- Breathe deeply into your stomach, not shallowly into your chest
- Stretching should be noticeable but comfortable
Pro tip: Combine Meridian Yoga with Qi Gong exercises such as „Parting the Clouds“ or „Drawing the Bow“. Movement is crucial for liver qi stagnation - avoid sitting for long periods and incorporate regular stretching breaks into your daily routine.
Nutrition according to TCM
„Let food be your medicine.“ - This principle has been valid in TCM for thousands of years. In the case of liver qi stagnation, the right diet is particularly important to restore the free flow of your energy.
The liver is part of the Wooden element and needs Light, fresh and easy-moving food. The sour taste nourishes the liver, bitter foods clear it and slightly spicy ingredients get the Qi moving.
What you eat, HOW you eat and WHEN you eat - all of this influences the free flow of your liver Qi.
The golden rules for free liver Qi
What is good for you:
Green leafy vegetables
- Spinach - relaxes the liver
- Swiss chard and salads
- Kale and pak choi
- Rocket and dandelion
Green is the color of the wood element - green food nourishes the liver!
Citrus fruits and sour
- Lemon - ideal as water with lemon
- Grapefruit - moves the Qi
- Orange - relaxes and refreshes
- Apple cider vinegar - promotes the flow
The sour taste nourishes and moves the liver qi
Bitter and clarifying foods
- Artichokes - classic liver cleanser
- Chicory and radicchio
- Dandelion leaves (as a salad or tea)
- Endive and frisee
Bitters clear the liver and promote the flow of bile
Fresh herbs and spices
- Mint - cools and moves the Qi
- Turmeric - anti-inflammatory
- Saffron - lifts the mood
- Basil, dill, coriander
Fresh herbs bring lightness and movement
What you should avoid:
Alcohol
- Wine, beer, schnapps
- Even „small amounts“ put a strain on the liver
- Impedes the free flow of Qi
- Promotes liver heat
Alcohol puts a direct strain on the liver and increases stagnation!
Fatty and fried foods
- Fried and breaded food
- Heavy meat (fatty pork, lamb)
- Very oily food
- Fast food and ready meals
Fat blocks the free flow of Qi!
Coffee in large quantities
- More than 1-2 cups a day
- Especially on an empty stomach
- Creates inner tension
- Increases emotional unrest
Coffee heats up the liver and increases stagnation!
Late and heavy meals
- Meals after 8 pm
- Oversized portions
- Difficult to digest combinations
- Eating under stress or time pressure
The liver regenerates at night - eating late disrupts this process!
HOW YOU SHOULD EAT:
Light and fresh
- Steamed and blanched vegetables
- Light soups and broths
- Fresh salads as a side dish (not as a main meal)
- Short-cooked instead of long-braised
Calm and relaxed
- Do not eat standing up or in front of a screen
- Take time to chew
- Create a pleasant atmosphere
- Do not eat under stress or anger
The liver reacts strongly to emotions when eating!
Drink properly
- Green tea - moves the Qi, cools slightly
- Peppermint tea - relaxes the liver
- Warm water with lemon - ideal in the morning
- Chrysanthemum tea - clears liver heat
The right drinks support the free flow of Qi
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Warm water with lemon juice
- Congee with fresh herbs or light porridge
- In addition: Green tea
Lunch (12–1 p.m.):
- Steamed fish with lemon
- In addition: Spinach and rice
- Or: Artichoke and mint soup with wholemeal bread
Dinner (6–7 p.m.):
- Green detox salad with lemon dressing
- Or: Light vegetable soup
- In addition: Small portion of quinoa or millet
Snack if needed:
- Fresh grapefruit or orange
- Or: Handful of sprouts
- Or: Peppermint tea
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Warm water with lemon in the morning - 2 weeks
- More green vegetables in every meal - 2 weeks
- Reduce alcohol and coffee - 2 weeks
Step by step you will notice how your Qi can flow freely again and you will feel lighter.
Your liver will thank you!
RECIPE: GREEN DETOX SALAD WITH LEMON DRESSING
Ingredients:
For 2 portions
- 100 g mixed leaf lettuce (rocket, lamb's lettuce, spinach)
- 1 handful of fresh sprouts (alfalfa, mung beans)
- 1/2 avocado
- 1 small cucumber
- Fresh mint and coriander
- For the dressing:
- Juice of 1 lemon
- 3 tablespoons olive oil
- 1 teaspoon honey, salt, pepper
Preparation:
- Wash and spin dry the lettuce
- Cut the cucumber into thin slices
- Dice the avocado
- Arrange all the ingredients in a bowl
- Mix the dressing with lemon juice, oil, honey, salt and pepper
- Pour over the salad and garnish with fresh herbs
- Spread the sprouts on top
Effect:
Moves the liver qi and releases stagnation
Cools mild liver heat
Refreshes and clears the mind
As a light dinner or side dish - perfect for free Qi!
RECIPE: ARTICHOKE AND MINT SOUP
Ingredients:
For 4 portions
- 400 g artichoke hearts (fresh or from a jar)
- 1 small onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 800 ml vegetable or chicken stock
- 1 handful of fresh mint
- Juice of 1/2 lemon
- Salt, pepper, a pinch of turmeric
Preparation:
- Finely chop the onion and garlic
- Heat the oil in a pan, sauté the onion and garlic
- Add the artichoke hearts and sweat briefly
- Pour in the stock and add the turmeric
- Simmer for 20-25 minutes
- Add the mint, puree until creamy
- Season to taste with lemon juice, salt and pepper
Effect:
Clears and relieves the liver
Promotes bile flow and digestion
Cools and relaxes liver qi stagnation
2-3 times a week - the TCM classic for a clear liver!
Breathing
Breathing is the bridge between body and mind. In TCM, we say: „The lungs govern qi“ — through conscious breathing, you can directly influence your energy flow, harmonize all organ systems, and activate your self-healing powers.
Studies show: Proper breathing activates the parasympathetic nervous system (rest & regeneration), massages the internal organs from within, improves oxygen supply, and reduces stress hormones. The good news: Just 5–10 minutes a day can have a measurable effect on your overall well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and effective form of breathing. With every breath, you massage your internal organs, activate the flow of energy, and bring qi to the center of your body (dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Calms you down immediately
Breathing to fall asleep and combat inner restlessness
4–7–8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) is known as a „natural sedative.“ This special rhythm calms your nervous system in just a few minutes—perfect for stress, racing thoughts, or trouble falling asleep.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
Train your CO₂ tolerance and brings the heart, breathing, and nervous system
into a harmonious state.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Harmonizes body & mind
Breathing against burnout
With coherent breathing You breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into perfect synchrony—a state that science refers to as „coherence.“ This method is also used in clinics for burnout treatment and stress reduction.
Proven to improve Heart rate variability (HRV) — the most important marker for stress resistance, health, and life expectancy.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you need help breathing
✓ As background while working
✓ For falling asleep (calms the nervous system)
✓ For regular daily practice
relaxation
When your body is relaxed, all organ systems can function optimally. Chronic tension blocks your body's self-healing powers and keeps you in a state of constant stress. Through targeted relaxation techniques, you activate the parasympathetic nervous system and send your body the signal: „Now I can regenerate, heal, and build strength.“
Progressive muscle relaxation is one of the most researched relaxation methods and has been used successfully for over 100 years. It helps you to recognize tension, actively release it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The scientifically proven relaxation method
Progressive muscle relaxation according to Jacobson is one of the most widely researched relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously perceive tension and actively release it.
Proven effect:
Lowers blood pressure, improves sleep, reduces chronic pain, relieves tension, and activates self-healing powers. Successfully used by psychologists to treat anxiety disorders, depression, and chronic pain.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind harmonizes the body. In TCM, we know that every emotion affects a specific organ. Through regular meditation, you learn to break out of destructive thought patterns, find emotional balance, and strengthen your inner core.
Modern studies confirm: Meditation has been proven to change brain structure, reduce stress hormones, strengthen the immune system, and improve self-healing powers. Just 10 minutes a day can change your life forever.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations against stress, brooding, and worries
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Healing meditations to activate self-healing powers
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlist„The liver is the general of the army.“
„It ensures the free flow of qi in all directions, keeps the emotions in balance and plans the body's actions. When the liver is free, life flows.“
— From the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods there are many small everyday habits that can get your liver Qi flowing again. The liver loves freedom and movement - with the right habits you can release stagnation and promote the free flow of Qi.
Exercise - the best remedy against stagnation
Regular exercise
Exercise is essential for liver qi stagnation:
- At least 30 minutes of exercise daily
- Walks in nature - the wood element loves trees and greenery
- Sports that are fun - joy moves the Qi
- Dancing, swimming, cycling - anything that gets the body flowing
- Regularity is more important than intensity
What you should avoid
Not every movement is helpful:
- Exercising too intensively to the point of exhaustion
- Dogged training „with anger in the belly“
- Competitive sport with a lot of pressure
- Sport for severe fatigue or a feeling of weakness
- Exercise should be liberating, not additionally stressful
Movement in everyday life
Small exercise sessions work wonders:
- Stairs instead of an elevator
- Short stretching breaks at your desk
- Take a walk during the lunch break
- Stand up and walk around when making a call
Emotional expression - letting feelings flow
Do not suppress your feelings
Suppressed emotions reinforce stagnation:
- Allow yourself to feel feelings - even unpleasant ones
- Seek discussions with trusted persons
- Journaling or writing a diary helps to organize thoughts
- Therapeutic support if required
- Crying is allowed - it solves stagnation
Creative activities
Creativity is part of the wood element:
- Painting, drawing, handicrafts
- Make or listen to music
- Writing - stories, poems, letters
- Gardening - contact with the wood element
- Any form of creative expression frees the liver qi
Dealing with anger and frustration
Constructive expression instead of explosion:
- Physical expression: sports, pillow punching, stomping
- Singing or shouting loudly (in the car, in the forest)
- Write down what annoys you - then tear it up
- Deep breathing with a long exhalation
- Using anger as energy - for positive change
Stress management - counteracting the pressure
Set boundaries
The liver needs freedom:
- Learning to say no - without a guilty conscience
- Setting priorities - not everything is equally important
- Delegate where possible
- Questioning perfectionism
- Taking your own needs seriously
Regular breaks
Breaks break up the tension:
- A short break every 90 minutes
- During the break: open windows, fresh air
- Short stretching exercises or eye relaxation
- Consciously switch off - no cell phone during the break
Relaxation techniques
Regular relaxation relieves stagnation:
- Meditation - even just 5-10 minutes a day helps
- Deep abdominal breathing - particularly long exhalation
- Progressive muscle relaxation
- A warm bath in the evening
- Mindfulness exercises in everyday life
Respecting liver time
The sleep-wake rhythm
The liver regenerates between 1 and 3 am:
- Go to bed before 11 p.m. - so that you sleep soundly at 1 a.m.
- 7-8 hours of sleep are ideal
- Keep to regular bedtimes
- For sleep problems: Avoid screens 1 hour before sleep
- Darkness in the bedroom - the liver needs rest
Organize the evening well
A quiet evening supports the liver:
- No alcohol in the evening - puts additional strain on the liver
- Don't fall asleep with anger - it's better to talk it out or write it down beforehand
- No hard work or late night chats
- Soft music or a book instead of action movies
- Light stretching exercises before sleep
Harnessing the energy of spring
Spring is the season of the liver:
- Pay particular attention to your liver in spring
- Get up early - with the sun
- Get out into nature - see the new green
- Light food after winter
- Time for new beginnings and plans
Important to know
Resolving liver Qi stagnation takes time and patience. Getting the Qi flowing again is like releasing a blockage - it happens step by step. Pay attention to your body's signals: feelings of tension, irritability and digestive problems show that you need more movement, expression and relaxation. With consistent care, you will feel how the tension eases and your zest for life returns.
When to see a doctor? If you have persistent severe symptoms, suspected depression, severe abdominal pain or if the symptoms do not improve despite self-care, you should see a doctor. Professional support is also important if you experience severe mood swings or if the symptoms significantly restrict your everyday life. TCM and Western medicine complement each other perfectly here.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Week 1-2: Daily exercise (30 min. walk or light sport)
- Week 3-4: Acupressure Le 03 daily in the morning and evening
- Week 5-6: Qi Gong daily 10-15 min.
- Week 7-8: Supplement TCM herbal mixture
- From week 9: Add further methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Less irritability
- Improved digestion
- Fewer feelings of tension
After 6–8 weeks: Significant improvements
- Emotional balance
- Fewer headaches
- Better sleep
After 1-3 months: Sustainable healing
- Qi flows freely again
- Body and mind feel light and relaxed
- More serenity and inner peace
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive — they complement each other!
When Western medicine is important:
- For severe depression or anxiety
- For unexplained severe pain
- If serious liver disease is suspected
- For precise diagnoses (liver values, ultrasound)
Where TCM has its strengths:
- For functional disorders caused by stress and emotional strain
- For chronic tension headaches and tension
- For lasting stress reduction and emotional balance
- For PMS and stress-related digestive complaints
Ideal: Combine both systems! Have your liver values checked regularly and use TCM for a sustainable flow of Qi and to strengthen your self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
TCM diagnosis for professionals
Syndrome differentiation according to TCM:
Tongue: Normal or slightly dark red, possibly red edges, thin white or yellowish coating
Pulse: Stringy (Xian Mai), taut, possibly irregular
Pathomechanism:
Liver Qi stagnates and can no longer fulfill its function of ensuring the free flow of Qi throughout the body. The stagnation leads to emotional disorders (frustration, irritability, depression), digestive problems (liver attacks spleen/stomach), pain (Qi stagnation causes pain) and menstrual disorders in women.
Treatment principle:
Shu Gan Li Qi (疏肝理气) - Release and regulate the liver qi. Shu Gan Jie Yu (疏肝解郁) - Release liver depression.
Classic recipe:
Xiao Yao San (Free Wanderer Powder) for liver qi stagnation with spleen weakness
Chai Hu Shu Gan San (Bupleurum liver-liberating powder) for pure liver qi stagnation with pain
Important modifications depending on accompanying symptoms:
- If Liver-Qi attacks Stomach (nausea, belching): + Ban Xia (Pinelliä Rhizoma), Sheng Jiang (Zingiberis Rhizoma Recens) = Chai Hu Shu Gan San Modification
- If Liver-Qi attacks Spleen (diarrhea, flatulence): + Bai Zhu (Atractylodis Macrocephalä Rhizoma), Fu Ling (Poria) = Tong Xie Yao Fang
- For Liver-Fire (severe irritability, headache): + Huang Qin (Scutellariä Radix), Zhi Zi (Gardeniä Fructus) = Dan Zhi Xiao Yao San
- For blood stasis due to Qi stagnation: + Tao Ren (Persicä Semen), Hong Hua (Carthami Flos), Chuan Xiong (Chuanxiong Rhizoma)
- For PMS and menstrual pain: + Xiang Fu (Cyperi Rhizoma), Yi Mu Cao (Leonuri Herba), Dang Gui (Angelica Sinensis Radix)
Every step counts
Your body WANTS to heal—you just have to create the right conditions for it to do so.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took years for your body to get into this state. Give it time to regenerate. Healing takes time, but it WILL happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been helping people like you who want to regain their health.
Measure your healing progress
To track your progress with treatment, we recommend that you repeat the TCM analysis after about 3 months.
Why is this important?
- You can see how your condition has improved.
- You can adjust the treatment as needed.
- It motivates you to keep going
- You recognize which measures work best
⚠️ Important: Your answers today will be stored in encrypted form in a code that you received by email. You can only measure your progress later with this code. Keep the email safe!
Activate reminder:
<>In 12 weeks, you'll receive an email with a link to the TCM analysis. When you fill it out, you can enter your personal health code—then you'll see a comparison overview at the end:
→ Your new values
→ Your scores from today's test
→ Direct changes
This allows you to see at a glance whether your symptoms
have improved!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal health data
✗ The connection between email and diagnosis
All analysis data is completely anonymous and is not linked to your email address.
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