On this page, you will learn:
- What this diagnosis means from the point of view of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can rebuild your liver blood and restore the nourishing power of your liver with TCM herbs, acupressure, Qi Gong and nutrition
The good news: A liver-blood deficiency can be treated very well with the right measures. With a blood-nourishing diet, targeted acupressure and proven TCM herbs, you can rebuild your liver blood and gain new vitality.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Light to moderate
Typical
treatment duration
2-4 months
self-treatment
Possible
Well self-treatable
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes - and which treatment will help you best.
What is a liver-blood deficiency?
When the liver has too little blood and vision problems, numbness and brittle nails develop
The TCM perspective: When the liver does not have enough blood
In traditional Chinese medicine, the liver (gan) has a very special relationship with the blood: it stores it. When a person rests - especially at night during sleep - the blood returns to the liver and is regenerated. When a person becomes active, the liver releases the blood to nourish the tendons, muscles and eyes. The liver is therefore also called „the sea of blood“.
If the liver does not have enough blood, we speak of liver-blood deficiency (Gan Xue Xu). The liver can no longer fulfill its nourishing functions - and this manifests itself in very specific areas: The eyes become dry and vision blurred, the tendons and muscles become stiff and prone to cramps, the nails become brittle and pale, and the skin loses its suppleness.
The liver belongs to the element wood - like a tree, it needs nourishing juices to remain supple and flexible. Without sufficient blood, the liver „dries out“ like a tree without water: the branches (tendons) become brittle, the leaves (hair) fall and the tree loses its vitality.
The typical signs of a liver-blood deficiency:
- Blurred vision, dry and tired eyes, sensitivity to light
- Numbness and tingling in hands and feet
- Brittle, pale nails with ridges or spots
- Muscle cramps and muscle weakness, especially in the legs
- Dizziness, especially when standing up
- Pale face, pale lips
- Irregular, light or absent menstruation
- Dry skin and brittle, dull hair
The good news: Liver blood can be rebuilt very well with the right measures. With a blood-nourishing diet, special TCM herbs, sufficient rest and gentle exercise, you can replenish your liver blood and restore the suppleness of your entire body.
The Western perspective: anemia, iron deficiency and nutrient deficiencies
From a Western perspective, liver-blood deficiency corresponds to a condition related to iron deficiency anemia, vitamin B12 deficiency and the associated neurological symptoms. The liver also plays a central role in blood formation in Western medicine: it stores iron, vitamin B12 and folic acid - the most important building blocks for new blood cells.
Think of your liver like a warehouse: It stores the raw materials that your body needs for blood production. If this storehouse becomes empty, the building blocks are missing - and the body cannot produce enough new blood cells. As a result, all tissues that need a lot of blood and oxygen - eyes, nerves, muscles - suffer first.
Particularly noteworthy: The TCM observation that liver-blood deficiency affects the eyes is confirmed by modern medicine. The retina has the highest oxygen consumption of all tissues in the body - it suffers particularly early in anemia.
What does modern medicine show?
- Iron deficiency: reduced hemoglobin formation, tiredness, paleness and lack of concentration
- Vitamin B12 deficiency: neurological symptoms such as tingling and numbness in the hands and feet
- Folic acid deficiency: Impairment of cell division, especially blood cell formation
- Dry eyes and visual disturbances: Reduced blood flow and oxygen supply to the retina
- Brittle nails (koilonychia): classic sign of iron deficiency
- Muscle cramps: due to electrolyte imbalances and a lack of oxygen supply
Modern research confirms: The TCM diagnosis of „liver-blood deficiency“ correlates with measurable blood values such as low ferritin (iron stores), reduced haemoglobin and vitamin B12 deficiencies. Blood-nourishing TCM herbs such as dang gui (angelica root) and bai shao (white peony) have been shown in studies to have liver-protective properties.
The TCM treatment of a liver-blood deficiency starts right here: It nourishes the blood directly with special herbs, strengthens the spleen as a source of blood formation, supports the liver in its storage function and supplies the „starving“ tissues - eyes, tendons, nails and skin - with nourishing substance again.
The Yellow Emperor team explains your diagnosis
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor from TCM sits down with his advisor Qi Bo and a modern doctor? They discuss your diagnosis - with 4000 years of knowledge AND current science.
Liver-blood deficiency - When the liver has too little blood and vision problems, numbness and brittle nails develop
The Yellow Emperor: „Qi Bo, some of my subjects report blurred vision, numb fingers and brittle nails. Their muscles cramp easily and they appear pale and exhausted. What is causing this ailment?“
Qi Bo: „Your Majesty, these people suffer from a liver-blood deficiency - Gan Xue Xu. The liver has a very special function: it stores the blood. When a person rests, the blood returns to the liver and is renewed. When he becomes active, the liver releases the blood to nourish tendons, muscles, nails and eyes. But if the liver does not have enough blood, all these tissues can no longer be adequately supplied. The eyes become dry and cloudy, the tendons stiff and prone to cramps, the nails brittle and pale. It's like a tree not getting enough water - the branches become brittle, the leaves wither.“
Dr. Weber: „That's an excellent description! The liver is also a central organ for the blood balance in Western medicine. It stores up to 500 ml of blood as a reserve and regulates the blood flow depending on activity - exactly what Qi Bo describes! The liver also stores the most important nutrients for blood formation: iron, vitamin B12 and folic acid. When these stores are depleted, the body cannot produce enough red blood cells - this corresponds to the ‚liver-blood deficiency‘ of TCM.“
The Yellow Emperor: „Why are the eyes particularly affected?“
Qi Bo: „Your Majesty, in TCM we say: ‚The liver opens into the eyes‘ - Gan Kai Qiao Yu Mu. The eyes are directly nourished by the Liver-Blood. When the Liver-Blood flows abundantly, the eyes are clear, moist and the vision is sharp. If the liver blood is deficient, the eyes become dry, vision blurred and the eyes tire quickly. Particularly noticeable: many of these people have problems seeing at night - because at night the blood should return to the liver and regenerate itself. If it is exhausted, this regeneration is missing.“
Dr. Weber: „Remarkable! The retina of the eye has the highest oxygen consumption of all tissues in the body - it is extremely sensitive to anemia. In the case of iron deficiency, studies show a measurable reduction in blood flow to the retina. Dry eyes occur because the lacrimal glands also produce less in anemia. And night blindness? Vitamin A is stored in the liver and is needed for the visual pigments - vitamin A utilization is impaired if the liver is weak. The statement ‚The liver opens into the eyes‘ therefore has a solid physiological basis!“
The Yellow Emperor: „And the numb fingers and muscle cramps - how are they related?“
Qi Bo: „Your Majesty, the liver governs the tendons - Gan Zhu Jin. The tendons need the liver blood to remain supple and elastic. Without enough blood, they become stiff like dry branches and tend to cramp, especially in the legs and calves. The numbness occurs because the blood nourishes the meridians and nerves. If it is missing, the nourishing substance no longer reaches the limbs - especially the tips of the fingers and toes, which are furthest away from the center. The nails - the ‚remnants of the tendons‘ - also show the deficiency: they become thin, brittle, pale and develop grooves.“
Dr. Weber: „This is exactly in line with modern neurology! Iron deficiency and vitamin B12 deficiency cause peripheral neuropathy - numbness and tingling in the extremities, starting with the fingers and toes. The muscle cramps are caused by electrolyte imbalances and a reduced oxygen supply to the muscles. And brittle nails - known medically as koilonychia - are a classic clinical sign of iron deficiency. In cases of severe iron deficiency, the nails even become spoon-shaped and concave! The TCM observations are clinically highly accurate.“
The Yellow Emperor: „What are the causes of a liver-blood deficiency?“
Qi Bo: „Majesty, there are several ways in which liver blood becomes depleted. First, chronic blood loss - especially heavy or prolonged menstruation in women. Secondly, Spleen Qi weakness - the Spleen makes new blood from food. If it is weak, too little blood is produced. Third: Excessive mental work - reading, screen work and intensive thinking consume the liver blood, because the eyes and mind are heavily strained. Fourth: Emotional stress - suppressed emotions and frustration stagnate the Liver Qi and hinder blood production. Fifth: Chronic illnesses - long-lasting illnesses deplete the body's substance.“
Dr. Weber: „Fascinating how this coincides with the modern etiology of anemia! Menstrual blood loss is the most common cause of iron deficiency in women of childbearing age. Malabsorption due to intestinal problems - the ‚weak spleen qi‘ - leads to inadequate nutrient absorption. And the point about screen work is highly topical: staring at screens for hours on end significantly increases oxidative stress in the retina and the nutrient consumption of the eyes. Chronic emotional stress increases cortisol levels, which inhibits nutrient absorption and increases iron consumption. Ancient wisdom meets modern reality!“
The Yellow Emperor: „How do we treat liver-blood deficiency?“
Qi Bo: „Your Majesty, the treatment principle is: Bu Gan Xue - nourish and replenish the liver blood. This is done in several ways. First and most important: Blood-nourishing diet - red and dark foods such as goji berries, dates, beet, black sesame and liver nourish the blood directly. Secondly, the classic recipe Si Wu Tang with Dang Gui, Bai Shao, Shu Di Huang and Chuan Xiong - it specifically nourishes the liver-blood. Third: Acupressure on Le 08 (Qu Quan) - the He-point of the liver, which directly tonifies the liver-blood. Fourth: Sufficient rest and sleep - because the blood returns to the liver at night and regenerates itself. Sleeping before 11 p.m. is particularly important!“
Dr. Weber: „The nutritional recommendations are excellent! Beet contains iron, folic acid and betaine, which supports liver function. Goji berries provide iron, zeaxanthin and lutein - carotenoids that specifically promote eye health. Black sesame seeds are rich in iron, calcium and vitamin E. Liver is the most concentrated natural source of iron, vitamin B12 and vitamin A - all three are essential for blood formation and eye health. And sleep before 11 pm? Between 1am and 3am, the liver is most active in the organ clock - this coincides with the liver's maximum nocturnal blood flow!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR LIVER-BLOOD DEFICIENCY
MORNING PROTOCOL (build up blood):
- TCM: Warm, nourishing breakfast - the spleen needs warmth in the morning to make blood from food
- Science: A warm, iron-rich breakfast optimizes the absorption of nutrients in the intestine
- Practical: Warm porridge with goji berries, dates and black sesame seeds
- TCM: Gently care for your eyes in the morning - after getting up, rub the palms of your hands warmly and place them over your closed eyes
- Science: Heat promotes blood circulation in the eye area and stimulates tear production
- Practical: Rub palms together 10 times, hold over closed eyes for 30 seconds, repeat 3 times
- TCM: Goji berry tea in the morning - nourishes the liver and kidneys and strengthens the eyes
- Science: Goji berries provide iron, zeaxanthin and lutein - nutrients for the blood and eyes
- Practical: Pour hot water over 15-20 goji berries, leave to infuse for 10 minutes, eat the berries with the dish
TAGS-STRATEGY (liver-blood protection):
- TCM: Regular eye breaks - the eyes consume liver blood. Screen work depletes it particularly severely
- Science: The 20-20-20 rule reduces eye strain: look at a distance of 20 feet (6 m) for 20 seconds every 20 minutes
- Practical: Every 30 minutes, take your eyes off the screen, look into the distance, blink consciously
- TCM: Acupressure on Le 08 (Qu Quan) - the He point of the liver, nourishes the liver blood directly
- Science: Stimulation of this point on the inside of the knee activates the blood circulation in the liver meridian
- Practical: On the inside of the knee, in the crease with the knee bent. Gently press in a circular motion for 3 minutes on each side
- TCM: Do not overwork - excessive work consumes Qi and blood, and the liver suffers from exhaustion
- Science: Chronic stress increases iron consumption and inhibits nutrient absorption
- Practical: Short break every 90 minutes, do not work through lunch break, incorporate conscious relaxation
EVENING RITUAL (return blood to the liver):
- TCM: Qi Gong „Looking backwards“ - this wood element exercise nourishes the liver and relaxes the tendons
- Science: Gentle rotational movements of the spine improve blood flow to the internal organs
- Practical: 10-15 minutes of gentle Qi Gong exercises before dinner
- TCM: Acupressure on MP 06 (San Yin Jiao) - the meeting point of the three Yin meridians, nourishes blood and Yin
- Science: This point is located above the tibial nerve and influences the blood circulation of the lower extremities
- Practical: 4 fingers wide above the inner ankle on the back of the shin. Press gently for 3 minutes on each side
- TCM: Sleep before 11 p.m. - between 1 a.m. and 3 a.m. is liver time in the organ clock, the blood regenerates
- Science: Maximum blood flow to the liver takes place during deep sleep, growth hormone promotes cell regeneration
- Practical: In bed by 11 pm at the latest, aim for 7-8 hours of sleep, no screens after 9 pm
The Yellow Emperor: „Qi Bo, how long does it take for the liver blood to rebuild?“
Qi Bo: „Majesty, building the blood takes patience - but less than the yin or essence. After 2-3 weeks of consistent practice, most people notice: less fatigue, eyes feel less dry, complexion improves. After 6-8 weeks, the improvements become more noticeable: less dizziness, less numbness, better sleep and stronger nails. After 2-4 months, the liver blood can be noticeably built up - the eyes are clearer, the tendons more supple, the whole body feels nourished. Important: Use the liver time from 1-3 o'clock at night - if you sleep deeply during this time, you give the blood the best chance to regenerate.“
Dr. Weber: „This fits well with our clinical experience! In iron deficiency anemia, the first symptom improvements are often seen after 2-3 weeks of iron supplementation. Haemoglobin levels typically normalize within 2-3 months. It takes 3-6 months to replenish iron stores - that's why perseverance is so important! Neurological symptoms such as numbness may take even longer as nerve tissue regenerates slowly. The TCM recommendation of 2-4 months is therefore very realistic.“
The Yellow Emperor: „What must be avoided at all costs in the event of a liver-blood deficiency?“
Qi Bo: „Majesty, the most important thing is: firstly, too much screen time - the eyes consume liver blood and deplete it further. Secondly, too little sleep - being awake after 11pm robs the liver of its regeneration time. Thirdly, excessively hot spices - they create wind and heat in the liver and use up blood. Fourthly, too much alcohol - it damages the liver directly and depletes the liver blood. Fifth, excessive physical exertion - it consumes Qi and blood before they can be built up. And sixth, emotional tension - anger and frustration stagnate the Liver Qi and prevent the free distribution of blood.“
Dr. Weber: „All scientifically proven! Intensive screen work increases oxidative stress in the retina and the consumption of lutein and zeaxanthin. Lack of sleep reduces nocturnal liver blood flow and regeneration capacity. Alcohol is directly hepatotoxic - it damages the liver cells and disrupts the storage of iron and vitamins. Excessive training with existing anemia can even lead to so-called athlete's anemia, as red blood cells are destroyed by mechanical stress. And chronic emotional stress increases cortisol levels, which inhibits iron absorption.“
The Yellow Emperor: „Then the message is clear: liver blood is the nourishing juice that keeps our tendons supple, our eyes clear and our minds calm. With patient care - blood-nourishing food, sufficient sleep, the right herbs and gentle exercise - we can rebuild the liver-blood and restore suppleness to the body.“
Qi Bo: [smiles] „That's right, Your Majesty. The liver is like an old tree - when its roots get enough water, the branches become pliable again, the leaves green and the fruit sweet. With the gifts of nature, nourishing food and loving rest, we replenish the liver's blood. Then clarity returns to the eyes, strength to the sinews and peace to the mind.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
A liver-blood deficiency is very treatable! TCM offers you a variety of effective methods to rebuild your liver blood and nourish your liver. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbal therapy
TCM herbs are the basis every classic TCM treatment. The carefully compiled mixtures have a synergistic effect — this means that the individual herbs reinforce each other's effects and balance out any possible side effects.
What modern medicine is only just discovering—the power of plant substances—has been used successfully by TCM for over 2,500 years.
Empfohlene TCM–Kräutermischung bei Leber–Blut Mangel
JIN K22 — Rote Fülle
Die klassische Rezeptur Bu Gan Tang (补肝汤) — das „Dekokt zur Stärkung der Leber“. Sieben Kräuter, die das Leber–Blut nähren und das Leber–Yin auffüllen — auf der Basis der vier Blut–Schätze, ergänzt um Kräuter, die die Sehnen entspannen und den Geist beruhigen.
Mit Shu Di Huang und Bai Shao als nährenden Hauptkräutern füllt diese Mischung die Leber–Blutspeicher, während Dang Gui und Chuan Xiong das Blut bewegen, Mu Gua die Sehnen entspannt und Suan Zao Ren den Schlaf fördert. Ideal bei Schwindel, verschwommenem Sehen, trockenen Augen, Muskelkrämpfen, brüchigen Nägeln und Einschlafstörungen.
Quantity
284,70 €
i
To the product
The herbs in this recipeRecommended reading:How TCM herbal blends are formulatedLearn more now
| Herb (Pinyin) | German designation | Function in the recipe |
|---|---|---|
| Shu Di Huang (Rehmanniae Radix Praeparata) | Prepared rehmannia root | emperor Nährt das Blut und füllt das Yin auf — baut die Substanz auf |
| Bai Shao (Paeoniae Radix Alba) | White peony root | minister Nährt das Leber–Blut und bewahrt das Leber–Yin |
| Dang Gui (Angelicae Sinensis Radix) | Chinese angelica | minister Nährt und bewegt das Blut zugleich |
| Chuan Xiong (Ligustici Chuanxiong Radix) | Szechuan lovage | assistant Belebt das Blut und bewegt das Qi durch die Leber–Meridiane |
| Suan Zao Ren (Zizyphi Spinosae Semen) | Spiny jujube seed | assistant Nährt das Leber–Blut und beruhigt den Geist |
| Mu Gua (Chaenomelis Fructus) | Chinese quince | assistant Entspannt die Sehnen und löst Krämpfe |
| Zhi Gan Cao (Glycyrrhizae Radix Melle Tosta) | Honey–Licorice Root | harmonizer Harmonisiert alle Kräuter und schützt die Mitte |
Explanation of the most important herbs
emperor Shu Di Huang (Rehmannia) — Das Fundament
Shu Di Huang nährt das Blut und füllt das Yin auf — die schwerste und nährendste Substanz der Rezeptur, die die materielle Grundlage des Leber–Blutes aufbaut. Die zubereitete Rehmanniawurzel wird traditionell zum Blutaufbau eingesetzt.
minister Bai Shao (Weiße Pfingstrose) — Die Leber–Beruhigerin
Bai Shao nährt das Leber–Blut und bewahrt das Leber–Yin — es entspannt die Leber, lindert Schmerzen und verhindert, dass aufsteigendes Leber–Yang die Ruhe stört. Paeoniflorin, der Hauptwirkstoff der weißen Pfingstrose, zeigt in Untersuchungen entzündungshemmende und krampflösende Eigenschaften; traditionell wird Bai Shao zur Entspannung der Leber und bei Krämpfen eingesetzt.
minister Dang Gui (Angelica) - The blood nourisher
Dang Gui nährt und bewegt das Blut zugleich — es baut das Blut auf und hält es zugleich in Bewegung, ohne dass es staut. Dang Gui zählt zu den am besten untersuchten TCM–Kräutern.
assistant Mu Gua (Chinesische Quitte) — Der Sehnen–Entspanner
Mu Gua entspannt die Sehnen und löst Krämpfe — es adressiert die Funktion „die Leber regiert die Sehnen“ direkt und lindert Muskelkrämpfe und Verspannungen durch Leber–Blut Mangel. Die Chinesische Quitte zeigt in Untersuchungen entzündungshemmende und muskelentspannende Eigenschaften; traditionell wird sie bei Muskelkrämpfen und Gelenkbeschwerden verwendet.
Recommended dosage
The dosage depends on the severity.
Based on your questionnaire results, we have highlighted the appropriate dosage for you below.
At light Severity:
- 2 tablets 3 times a day (morning, noon, and late afternoon) = 6 tablets per day
- Optional, if taking 3 doses a day is difficult for you: 3 tablets twice a day — same daily amount
- We recommend at least 2 cans, each containing 240 tablets (enough for about 12 weeks)
At middle Severity:
- 3 tablets 3 times a day (morning, noon, and late afternoon) = 9 tablets per day
- We recommend at least 3 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for mild symptoms
At significantly Severity:
- 4 tablets 3 times a day (morning, noon, and late afternoon) = 12 tablets per day
- We recommend at least 4 cans, each containing 240 tablets (enough for about 12 weeks)
- If your condition improves, switch to the dosage recommendation for moderate severity
Why 3 times a day?
This ensures that the herbs' effects are evenly distributed throughout the day.
IMPORTANT:
- Take the tablets with at least 0.2 liters of warm water
- Ideally, 30 minutes before or after a meal
- This suggestion is not a substitute for a medical diagnosis or treatment
- If you are pregnant or breastfeeding, have a chronic medical condition, or are taking medication, consult a doctor or a TCM practitioner beforehand.
- If you have a severe cold, fever, or diarrhea, stop taking this product
- Blutbildende, nährende Speisen bevorzugen (rote Datteln, dunkles Blattgemüse, Beeren) und die Augen nicht überanstrengen
- Während Schwangerschaft sowie bei sehr starker Menstruation vor der Einnahme ärztlich oder TCM–fachlich abklären
If little has changed after about 12 weeks:
Herbs are just one part of TCM. Combine taking them with other practices—acupressure, qigong, Pilates, or yoga, BS+, as well as meditation and breathing exercises. Afterward, take a two-week break from taking the herbs. Then, if needed, you can TCM analysis try again and/or compare your result with your TCM practitioner or discuss it with your doctor.
If you have any questions about how to take it, please feel free to contact us.
Want to know what dosage is right for you? Take our free TCM questionnaire—in just a few minutes, it will reveal your personal TCM pattern and the appropriate dosage of the recommended TCM herbal blend.
BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
Why BS+ for liver-blood deficiency?
With a liver-blood deficiency, the liver can no longer adequately fulfill its nourishing function - and this also affects digestion. In TCM, it is the spleen that forms the blood. If the intestinal flora is weakened, the absorption of important nutrients suffers and the spleen cannot produce enough new blood. A healthy gut is therefore the basis for your body to be able to build up liver blood again.
BS+ contains 11 prebiotic fibers and thus supports the development of healthy intestinal flora. Well-nourished intestinal flora strengthens spleen function and improves nutrient absorption - so that blood-nourishing foods such as goji berries, dates and beet can develop their full effect.
Particularly important for liver-blood deficiency:
- Strengthens the spleen as a source of blood formation
- Improves the absorption of blood-nourishing nutrients from food
- Supports the digestive power so that Qi and blood are optimally formed
Acupressure
Acupressure is acupuncture without needles. - You can apply them yourself at any time. By applying targeted pressure to certain points, you nourish the liver blood and strengthen blood formation.
These three points form the classic combination for nourishing the liver blood and strengthening blood formation. Regular stimulation supports the build-up of blood - symptoms such as pale skin, brittle nails and blurred vision can be alleviated in the long term.
ACCESSION POINT: Le 08
Liver 08
Crooked spring - Qu Quan
- He-Sea point of the liver - nourishes the liver blood directly
- Strengthens the tendons and alleviates knee problems
- Regulates menstruation in case of blood deficiency
- Moisturizes the eyes and improves vision
- Most important point for nourishing the liver blood
Location: On the inside of the knee, at the medial end of the knee crease with the knee bent.
Application:
Massage in a circular motion twice a day for 2-3 minutes per side with gentle to medium pressure. Ideal in the morning and evening.
ACUPUNCTURE POINT: MP 06
Spleen-Pancreas 06
Meeting place of the 3 Yin - San Yin Jiao
- Meeting point of the three Yin meridians - nourishes blood and Yin
- Regulates menstruation and relieves menstrual pain
- Strengthens the spleen and promotes blood formation
- Calms the mind and promotes sleep
- One of the most important points about blood nutrition
Location: 4 fingers wide above the inner ankle, on the rear edge of the shin.
Application:
Massage twice daily for 2-3 minutes per side with gentle circular pressure. Do NOT use during pregnancy!
ACUPUNCTURE POINT: MP 10
Spleen-pancreas 10
Sea of Blood - Xue Hai
- „Sea of blood“ - the most important point for blood deficiency
- Nourishes and revitalizes the blood throughout the body
- Regulates menstruation and strengthens the cycle
- Alleviates skin problems caused by blood deficiency
- Promotes blood formation and improves blood circulation
Location: 2 thumb widths above the kneecap on the inside of the thigh.
Application:
Massage in a circular motion twice a day for 2-3 minutes per side with gentle to medium pressure. Ideal in the morning and evening.
TIP
AkuPen
Acupuncture pen with video instructions
For even more intense stimulation You can use an AkuPen. The acupressure pen significantly enhances the effect of acupressure. With an extensive video library for over 80 acupuncture points.
Qi Gong
Qi Gong nourishes your liver blood - through gentle, flowing movements that improve blood circulation and support the blood-storing function of the liver. In cases of liver-blood deficiency, these exercises help to rebuild the blood, relax the liver and bring the wood element into balance.
Regular practice of Qi Gong (as little as 10-15 minutes a day) has been shown to have positive effects on blood formation, inner peace and general well-being. Gentle exercises are particularly important for liver-blood deficiency - no strenuous or sweat-inducing movements.
QI GONG: Exercise 1
Look backwards
Nourishes the liver, stretches the flanks and opens the liver meridian
Particularly helpful for:
- Tense neck and stiff shoulders
- Tired, dry eyes and vision problems
- Liver Qi stagnation and feeling of tension
- Restricted mobility of the cervical spine
Effect:
This wood element exercise specifically supports the liver and the gallbladder meridian. The gentle twisting movement stretches the flanks and opens the liver meridian - this promotes blood flow to the liver. This exercise is particularly valuable in cases of liver-blood deficiency because it improves blood flow to the liver and thus strengthens the blood-storing function.
QI GONG: Exercise 2
Open heart
Opens the chest, promotes blood circulation
Particularly helpful for:
- Inner restlessness and anxiety
- Sleep disorders and restless sleep
- Emotional exhaustion and depression
- Palpitations and a feeling of anxiety
Effect:
The heart governs the blood - this fire element exercise opens the chest and promotes blood circulation throughout the body. The heart and liver share the blood function: the heart moves the blood, the liver stores it. This exercise is particularly helpful in cases of liver-blood deficiency because it strengthens the heart-liver axis and thus improves the blood supply to all organs.
QI GONG: Exercise 3
Collect Qi
Collects and strengthens Qi and essence, strengthens the heart-liver axis
Particularly helpful for:
- General exhaustion and lack of energy
- Dizziness and drowsiness
- Inner emptiness and lack of grounding
- Weak constitution and pallor
Effect:
This centering exercise collects and strengthens Qi and essence - the basis for blood formation. Qi is the driving force behind blood production: without sufficient Qi, new blood cannot be formed. In the case of liver-blood deficiency, this exercise builds the energetic foundation your body needs to produce and store enough blood again.
These Qi Gong exercises are specially selected for liver-blood deficiency. They nourish the liver blood, promote blood circulation and strengthen the heart-liver axis.
All exercises work particularly well if you practise them in the morning or evening. The liver time in the organ clock is between 1 and 3 a.m. - a time when you should ideally be asleep so that the liver can regenerate the blood. Mornings and evenings are therefore the best times for gentle Qi Gong practice.
QI GONG:
When and how often?
In the morning or evening (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Gentle, flowing movements - not too strenuous
In between:
- Individual exercises as required (e.g. for dizziness, tired eyes or exhaustion)
- „Look behind“ for quick liver relaxation
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 2-3 months of regular practice: noticeably more energy and better circulation
Pro tip: Gentle, slow exercises are crucial for liver-blood deficiency. Avoid intense, sweaty exercises - they consume additional blood and yin. Qi Gong helps to gently move the blood and nourish the liver without exhausting the body.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Practicing together is motivating ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ Regular appointments help with your routine
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The exercises of the heart meridian are particularly valuable for a liver-blood deficiency - because in TCM the heart governs the blood and the liver stores it. Both organs work as a team: only when the heart blood flows freely can the liver store and distribute sufficient blood. The following gentle exercises open the heart meridian, promote blood formation and nourish the liver at the same time. It is important not to do any intensive or sweaty exercises - because sweating uses up valuable blood and yin.
MERIDIAN YOGA: Exercise 1
Open heart for the heart meridian
Opens the chest cavity and promotes blood supply
Particularly helpful for:
- Emotional tension and inner restlessness
- Tightness in the chest and shallow breathing
- Anxiety and nervousness due to blood deficiency
- Poor circulation and cold hands
Effect:
This exercise opens the chest cavity and the heart meridian, which guides the blood through the entire body. In TCM, the heart governs the blood - when the chest is open and relaxed, the blood can flow freely and also optimally supply the liver. If there is a liver-blood deficiency, this exercise strengthens the heart-liver axis and supports the natural distribution of blood in the body.
MERIDIAN YOGA: Exercise 2
Shell stretch for the heart meridian
Calms the heart and nourishes the blood from within
Particularly helpful for:
- Sleep problems and a restless mind
- Anxiety and mental carousel
- Numbness and tingling in the limbs
- Exhaustion and pale complexion
Effect:
The Shell Stretch is a gentle forward bend that stretches the heart meridian and calms the mind. The curled up position directs the blood inwards - to the organs and especially to the liver, which stores the blood. If there is a liver-blood deficiency, this exercise helps to direct the available blood to where it is needed most. At the same time, it calms the heart and promotes restful sleep - because the blood returns to the liver during sleep.
Both exercises activate the heart meridian and thus strengthen the blood supply to the entire body. In TCM, the heart and liver form a close partnership - the heart moves the blood, the liver stores it. When you open and stretch the heart meridian, you also support the liver in its nourishing function.
Particularly effective: Hold each position for 3-5 calm breaths and imagine warm, nourishing blood flowing to your liver and gently filling it up. Practice consciously, slowly and without effort - because rest nourishes the blood.
MERIDIAN YOGA:
When and how often?
Best time:
- In the evening between 7 and 9 pm (pericardial time in the organ clock)
- Or in the morning directly after getting up - gently and without haste
- Not in case of severe exhaustion - it is better to rest so that the blood can regenerate
Duration:
- Hold each position for 3-5 calm breaths
- Complete sequence: 10–15 minutes
- 3–5 times per week for best results
Important:
- Exercise gently and without exertion - sweating consumes blood
- Breathe deeply and slowly into your stomach
- Stretching should be pleasant and nourishing, never painful
Pro tip: Combine Meridian Yoga with the Qi Gong exercises „Looking backwards“ and „Opening the heart“. This combination of gentle stretching and calm movement nourishes the liver-blood and strengthens the heart-liver axis - ideal for building up your blood.
Nutrition according to TCM
„Let food be your medicine.“ - This principle has been valid in TCM for thousands of years. If you have a liver-blood deficiency, the right diet is a decisive lever to rebuild your blood and nourish your liver.
The liver belongs to the element Wood and needs warm to neutral, blood-nourishing food, to replenish their stores. Red and dark foods in particular provide the strength that your liver blood needs right now.
What you eat, HOW you eat and WHEN you eat - all this determines whether your blood can rebuild or whether the deficiency persists.
The golden rules for liver-blood deficiency
What is good for you:
Blood-nourishing vegetables
- Beet - the classic for building up blood!
- Spinach - nourishes the blood
- Kale - powerful and blood-strengthening
- Swiss chard - rich in iron and folic acid
Red and dark green vegetables are your best allies when it comes to building blood!
Blood-nourishing fruit
- Goji berries - the TCM superfood for liver blood
- Dates - sweet, nourishing and blood-building
- Pomegranate - strengthens the blood and revitalizes
- Blueberries and mulberries - dark and powerful
Dark and red fruits nourish your liver blood in a natural way
Protein sources
- Liver - the best natural source of iron!
- Beef - warms and deeply nourishes the blood
- Eggs - nourish blood and yin at the same time
- Black beans - powerful herbal blood tonic
High-quality protein provides the building blocks for new blood
Nuts, seeds and cereals
- Black sesame - nourishes liver blood and strengthens hair
- Walnuts - gently warm and strengthen the essence
- Pine nuts - moisturize and nourish
- Millet, oats and black rice
Black sesame seeds and dark grains are powerful blood nourishers
What you should avoid:
Raw food in large quantities
- Raw vegetables and salads - weaken the spleen
- Smoothies with cold ingredients
- Raw food diets - block blood formation
- Frozen food and cold leftovers
Raw food weakens the spleen - and the spleen makes your blood!
Cold drinks and ice cream
- Ice-cold drinks - slow down blood production
- Ice cream and sorbet
- Cold water straight from the fridge
- Frozen fruit shakes
Cold blocks the spleen and stops the build-up of blood!
Coffee and alcohol
- Coffee - significantly inhibits iron absorption!
- Alcohol - directly damages the liver
- Black tea with meals - also inhibits iron
- Energy drinks
Coffee and alcohol are the biggest enemies of your liver-blood!
Spicy and dairy products
- Hot spices in large quantities - create wind
- Chili and pepper in excess
- Dairy products in excess - produce moisture
- Cheese and cream in large quantities
Spiciness creates internal wind and dairy products block the spleen!
HOW YOU SHOULD EAT:
Eat hot and cooked
- Cooked meals - strengthen the spleen for blood formation
- Soups, stews and congee - easily digestible and nourishing
- Hot breakfast - gives the spleen the best start
- Chew slowly and thoroughly
Vitamin C with iron-rich meals
- A squeeze of lemon over spinach or beet
- Peppers as a side dish with meat
- Vitamin C significantly improves iron absorption
- Oranges or kiwi for dessert
Vitamin C is the turbo for your iron absorption!
Coffee and tea NOT with meals
- At least 1 hour away from iron-rich meals
- Green tea and black tea inhibit iron absorption
- Coffee at the earliest 1 hour after eating
- Instead: warm water or goji berry tea
The right timing determines whether your body can absorb the iron!
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Goji berry date congee with black sesame seeds
- Or: Warm porridge with dates and walnuts
- In addition: Goji berry tea or warm water
Lunch (12–1 p.m.):
- Beef with spinach and black rice
- Or: Liver with beet and millet
- In addition: A squeeze of lemon for iron absorption
Dinner (6–7 p.m.):
- Beet and spinach soup with black sesame seeds
- Or: Stew with black beans and kale
- In addition: Warm water or herbal tea
Snack if needed:
- A handful of goji berries and dates
- Or: Walnuts with a little honey
- Or: Warm mulberry tea
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Eat a handful of goji berries and 3 dates daily - 2 weeks
- Stop drinking coffee with meals - 2 weeks
- Change breakfast to warm congee or porridge - 2 weeks
Step by step, you will notice how your blood builds up again, your eyes become clearer and your energy returns.
Your liver will thank you!
RECIPE: GOJI BERRY DATE CONGEE
Ingredients:
For 2 portions
- 100 g rice
- 1 L water
- 2 tbsp goji berries
- 5 dates (pitted, finely chopped)
- 1 tbsp black sesame seeds
- Optional: some honey
Preparation:
- Wash the rice and place in a pan with 1 liter of water
- Bring to the boil and then reduce to a low heat
- Simmer for approx. 45 mins. until a creamy porridge is formed
- Add the goji berries and dates 10 minutes before the end
- Stir briefly and leave to infuse for a further 10 minutes
- Sprinkle with black sesame seeds and serve
Effect:
Nourishes the liver blood deeply and sustainably
Strengthens the spleen and improves blood formation
Improves the color of the face and gives a new shine
3-5x per week - ideal for building up liver blood!
RECIPE: BEET AND SPINACH SOUP WITH BLACK SESAME SEEDS
Ingredients:
For 4 portions
- 2 beet (approx. 400 g)
- 200 g fresh spinach
- 1 onion
- 750 ml vegetable stock
- 1 tbsp black sesame seeds
- 1 thumb-sized piece of ginger
- Optional: 1 tbsp olive oil, salt and pepper
Preparation:
- Peel the beet and cut into cubes
- Finely chop the onion and ginger and sauté in olive oil
- Add the beet and fry briefly
- Deglaze with vegetable stock and simmer for approx. 25 mins.
- Add the spinach 3 minutes before the end and allow to collapse
- Puree everything, sprinkle with black sesame seeds
Effect:
Powerful blood tonic - nourishes the liver blood directly
Provides an ideal combination of iron, folic acid and vitamin C
Black sesame enhances the blood-nourishing effect
2-3 times a week - perfect for building up your liver blood!
Breathing
Breathing is the bridge between body and mind. In TCM, we say: „The lungs govern qi“ — through conscious breathing, you can directly influence your energy flow, harmonize all organ systems, and activate your self-healing powers.
Studies show: Proper breathing activates the parasympathetic nervous system (rest & regeneration), massages the internal organs from within, improves oxygen supply, and reduces stress hormones. The good news: Just 5–10 minutes a day can have a measurable effect on your overall well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and effective form of breathing. With every breath, you massage your internal organs, activate the flow of energy, and bring qi to the center of your body (dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Calms you down immediately
Breathing to fall asleep and combat inner restlessness
4–7–8 breathing (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) is known as a „natural sedative.“ This special rhythm calms your nervous system in just a few minutes—perfect for stress, racing thoughts, or trouble falling asleep.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
Train your CO₂ tolerance and brings the heart, breathing, and nervous system
into a harmonious state.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Harmonizes body & mind
Breathing against burnout
With coherent breathing You breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into perfect synchrony—a state that science refers to as „coherence.“ This method is also used in clinics for burnout treatment and stress reduction.
Proven to improve Heart rate variability (HRV) — the most important marker for stress resistance, health, and life expectancy.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you need help breathing
✓ As background while working
✓ For falling asleep (calms the nervous system)
✓ For regular daily practice
relaxation
When your body is relaxed, all organ systems can function optimally. Chronic tension blocks your body's self-healing powers and keeps you in a state of constant stress. Through targeted relaxation techniques, you activate the parasympathetic nervous system and send your body the signal: „Now I can regenerate, heal, and build strength.“
Progressive muscle relaxation is one of the most researched relaxation methods and has been used successfully for over 100 years. It helps you to recognize tension, actively release it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The scientifically proven relaxation method
Progressive muscle relaxation according to Jacobson is one of the most widely researched relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously perceive tension and actively release it.
Proven effect:
Lowers blood pressure, improves sleep, reduces chronic pain, relieves tension, and activates self-healing powers. Successfully used by psychologists to treat anxiety disorders, depression, and chronic pain.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind harmonizes the body. In TCM, we know that every emotion affects a specific organ. Through regular meditation, you learn to break out of destructive thought patterns, find emotional balance, and strengthen your inner core.
Modern studies confirm: Meditation has been proven to change brain structure, reduce stress hormones, strengthen the immune system, and improve self-healing powers. Just 10 minutes a day can change your life forever.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations against stress, brooding, and worries
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Healing meditations to activate self-healing powers
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlist„If the liver blood is exhausted, the eyes lose their shine and the tendons their suppleness.“
- Loosely based on the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods there are many small everyday habits that can rebuild your liver blood. In TCM, liver-blood deficiency is often caused by overwork, too little sleep and poor nutrition - with the right changes, you can nourish your blood and strengthen your liver in the long term.
Eye care - the liver opens into the eyes
Regular eye breaks
In TCM, liver blood nourishes the eyes - if there is a deficiency, they become dry, tired and sensitive:
- 20-20-20 rule when working with a screen - look at something 20 feet (approx. 6 meters) away for 20 seconds every 20 minutes
- Warm eye compresses in the morning and evening - promotes blood circulation and nourishes the eyes
- Goji berry tea for eye health - pour hot water over 1 tablespoon of goji berries and leave to infuse for 10 minutes
- Less blue light in the evening - use screen filters and reduce screen time before going to sleep
Sleep - the most important regeneration time for the liver blood
Why sleep is crucial for liver blood
In TCM, the blood returns to the liver at night - where it is cleansed and renewed:
- Sleep before 11 p.m. - liver time is between 1 a.m. and 3 a.m., before that the body must already be in deep rest
- Get 7-8 hours of sleep - the liver blood needs sufficient time to regenerate
- Dark, cool bedroom - darkness promotes the return of blood to the liver
- No screen 1 hour before sleep - blue light exhausts the eyes and disrupts the liver-blood
Exercise - gentle and nourishing instead of exhausting
Prefer gentle movement
With a liver-blood deficiency, the right intensity is crucial:
- Gentle exercise such as yoga, Qi Gong and walks - nourishes the blood and moves the Qi
- NOT: Intensive workouts, marathons or HIIT - uses up blood, which is already in short supply
- Swimming and hiking are ideal - they strengthen you without exhausting you
- Movement in nature - the wood element is strengthened by trees and greenery
When to see a doctor?
Rebuilding the liver blood takes time and patience. With the right diet and lifestyle habits, you will feel your energy returning, your eyes becoming clearer and numbness subsiding. Listen to your body's signals and be patient with yourself.
See a doctor for:
- Persistent pallor and fatigue over 4 weeks
- Severe numbness or visual disturbances
- Unusually heavy or absent menstruation
- A blood count (iron, ferritin, B12, folic acid) is recommended!
TCM and Western medicine complement each other perfectly here - conventional medicine can diagnose and treat an iron deficiency or anemia, while TCM balances the underlying energetic disharmony.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Week 1-2: Integrate blood-nourishing foods daily (goji berries, dates, beet)
- Week 3-4: Acupressure Le 08 and MP 06 daily
- Week 5-6: Qi Gong daily 10-15 min.
- Week 7-8: Supplement TCM herbal mixture
- From week 9: Add further methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Less tiredness and fatigue
- Better complexion
- Less dry eyes
After 6–8 weeks: Significant improvements
- Less dizziness and numbness
- Better sleep
- Stronger nails and hair
After 3–6 months: Sustainable healing
- Liver blood is noticeably built up
- Vision and eyes significantly improved
- Vitality and joie de vivre are back
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive—they complement each other!
When Western medicine is important:
- In acute emergencies
- In case of structural damage
- In case of infections
- For accurate diagnoses (laboratory, imaging)
Where TCM has its strengths:
- In case of functional disorders
- For chronic complaints
- For prevention
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening the body's self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
TCM diagnosis for professionals
Syndrome differentiation according to TCM:
Tongue: Pale, especially at the edges (liver zone), thin, possibly dry
Pulse: Thin (Xi Mai), weak (Ruo Mai), especially at the left Guan position (liver)
Pathomechanism:
The Liver-Blood (Gan Xue) is exhausted and can no longer perform its nourishing and moisturizing functions. The liver stores the blood and governs the tendons - if there is a deficiency, the tendons, muscles, nails and eyes are not sufficiently nourished. Common causes are chronic blood loss, insufficient blood formation due to Spleen Qi weakness, excessive physical or mental work and chronic illnesses.
Treatment principle:
Bu Gan Xue (补肝血) - Nourish and tonify the liver blood
Classic recipe:
Si Wu Tang (four-substance decoction) as a basic formulation
Important modifications depending on accompanying symptoms:
- For impaired vision and dry eyes: + Gou Qi Zi (Lycii Fructus), Ju Hua (Chrysanthemi Flos)
- With simultaneous Qi deficiency: + Huang Qi (Astragali Radix), Dang Shen (Codonopsis Radix) → Ba Zhen Tang
- For sleep disorders due to blood deficiency: + Suan Zao Ren (Ziziphi Spinosae Semen), Long Yan Rou (Longan Arillus)
- For severe dizziness: + Tian Ma (Gastrodiae Rhizoma), Gou Teng (Uncariae Ramulus cum Uncis)
- For menstrual disorders: + Yi Mu Cao (Leonuri Herba), Xiang Fu (Cyperi Rhizoma)
Every step counts
Your body WANTS to heal—you just have to create the right conditions for it to do so.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took years for your body to get into this state. Give it time to regenerate. Healing takes time, but it WILL happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been helping people like you who want to regain their health.
Measure your healing progress
To track your progress with treatment, we recommend that you repeat the TCM analysis after about 3 months.
Why is this important?
- You can see how your condition has improved.
- You can adjust the treatment as needed.
- It motivates you to keep going
- You recognize which measures work best
⚠️ Important: Your answers today will be stored in encrypted form in a code that you received by email. You can only measure your progress later with this code. Keep the email safe!
Activate reminder:
<>In 12 weeks, you'll receive an email with a link to the TCM analysis. When you fill it out, you can enter your personal health code—then you'll see a comparison overview at the end:
→ Your new values
→ Your scores from today's test
→ Direct changes
This allows you to see at a glance whether your symptoms
have improved!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal health data
✗ The connection between email and diagnosis
All analysis data is completely anonymous and is not linked to your email address.
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