Blood sugar control | No more cravings

Do you know this? Do you suddenly feel tired after eating, get ravenously hungry or notice that your energy levels fluctuate? This is often caused by your blood sugar. It rises rapidly - and falls again just as quickly.
The result: tiredness, restlessness, cravings. But that doesn't have to be the case!
With the right tricks, you can avoid blood sugar spikes and
sustainably improve your well-being.

Blood sugar in balance. Less cravings, more energy.

❌ The hidden consequences of blood sugar spikes

A rapid rise in blood sugar can have many negative effects - often without us realizing it:

1️⃣ Cravings & constant snacking
🔸 You eat a meal with fast carbohydrates (e.g. bread, pasta, sweets).
🔸 Your blood sugar rises rapidly.
🔸 Your body produces too much insulin - your blood sugar drops sharply.
🔸 🚨 Result: You get hungry again, even though you've just eaten!

2️⃣ Energy lows & tiredness after eating
🔸 Do you feel limp and tired after a meal?
🔸 Your blood sugar was too high after eating - and then drops rapidly.
🔸 🚨 ConsequenceYour brain gets less glucose, you feel exhausted.

3️⃣ Mood swings & poor sleep
🔸 Fluctuating blood sugar affects your hormone production.
🔸 🚨 ResultIrritability, nervousness & restless sleep.

4️⃣ Unfavorable fat distribution & insulin resistance
🔸 Frequent blood sugar spikes cause the body to store excess energy as fat.
🔸 Fat then accumulates, especially in the abdominal area.
🔸 🚨 In the long term, this can lead to insulin resistance & metabolic problems.

🌿 5 simple strategies for stable blood sugar levels

Blood sugar spikes are avoidable! With these 5 Strategies you keep your energy stable and promote your metabolic health. 👇

1️⃣ Start every meal with fiber
Fiber slows down the absorption of sugar.
🚀 No rapid increase = no rapid decrease = less cravings!

🌱 Here's how it works:
✔️ Eat vegetables or a small salad first.
✔️ Supplement your food with linseed, chia or psyllium husks.
✔️ Swap white flour for wholemeal or pulses.

With BS+ Fibre Plus you can consume up to 20 g of fibre per day and optimize your blood sugar balance:
www.meine-tcm.com/produkt/bs-ballaststoffe-plus

2️⃣ Eat protein & healthy fats first
👉 This slows down the rise in blood sugar and prevents the energy hole afterwards.

🌱 Here's how it works:
✔️ Eat a few nuts or a spoonful of yogurt before your meal.
✔️ Supplement your lunch with avocado, olive oil or nuts.
✔️ Make sure you always include a source of protein (eggs, fish, pulses).

3️⃣ Exercise after eating - even 10 minutes is enough!
👉 Exercise helps to get glucose directly into the muscles - instead of the fatty tissue.

🌱 Here's how it works:
✔️ Take a short walk after the meal.
✔️ Climb stairs instead of taking the elevator.
✔️ Try a short Qi Gong or Pilates workout after a meal.

💡 Here you will find an ideal routine:
👉 www.youtube.com/watch?v=QEfCzzZtuR8&t=301s

4️⃣ Do not eat sweets on an empty stomach
👉 Dessert after a meal is much better than in between!

🌱 Here's how it works:
✔️ Combine sweets with healthy fats and fiber - e.g. dark chocolate with nuts.
✔️ If you eat sweets, eat them immediately after a meal - not in between!
✔️ Use the movement after eating to metabolize the sugar more quickly.

5️⃣ Dietary fiber for a strong immune system
👉 Around 70 % of your immune system is located in the gut - and needs fiber!

🌱 Best high-fiber Food for the immune system:
✔️ Psyllium husks, oat bran, apples
✔️ Onions, leek, garlic (prebiotic fiber!)
✔️ Polyphenol-rich foods such as berries & dark leafy vegetables

💡 Tip: Healthy gut flora plays a key role in your metabolism and energy levels. With BS+ Dietary Fiber Plus you can provide your intestines with up to 20 g of fiber daily and thus support your blood sugar balance in the long term.