Say goodbye to stress - with a strong gut

🧠 Das Problem: Ein gestresster Darm und seine Folgen

The gut-brain axis:
👉 Die Wissenschaft zeigt:
Your gut and brain are constantly communicating via nerve fibers (such as the vagus nerve), immune messengers and hormones. This connection affects your mood and your ability to regulate stress.

Stress and its effects:

🔹 Altered intestinal flora:
Chronic stress leads to a decline in beneficial bacteria - those that are central to your well-being.

🔹 Fewer feel-good hormones:
Over 90 % of the "feel-good hormone" serotonin is produced in the gut. If the intestinal flora is disturbed, production also suffers.

🔹 Disturbed neurotransmitter function:
The formation of GABA (gamma-aminobutyric acid) - our inner brake pedal - depends on the state of your gut bacteria. An unbalanced gut therefore not only has a physical effect, but also a mental and emotional one.

🔹 Particularly affected: the "silent" belly in women:
Many women experience a condition in which the abdomen virtually "switches off" under chronic stress. This manifests itself in a reduced appetite and a persistent feeling of pressure in the abdomen. This slow digestion means that important hormones are no longer released in sufficient quantities, which can lead to a permanent overload.

✅ The solution:
Diet, exercise and BS+ Dietary Fiber Plus

There are three effective measures you can take to break this negative cycle:

🍽️ 1. Ernährung: Ballaststoffreich in den Tag
- Examples:
 – 🥣 Porridge mit Leinsamen, Beeren und Walnüssen
 – 🥄 Hafer–Buchweizen–Müsli mit Zimt und Nüssen
 – 🍏 Gekochter Hirsebrei mit Apfel, Mandelmus und Flohsamenschalen

⏳ Another tip:
Just 1 teaspoon of linseed or a glass of warm lemon water before breakfast can activate your digestive tract.

🧘‍♀️ 2. Übung: Mini–Praxis für mehr Bauchfreiheit
Targeted breathing exercises help to activate the vagus nerve and improve the connection between the gut and the brain:

Breathing exercise for the abdomen (approx. 3 minutes):
- Sit up straight but relaxed.
- Place both hands on your stomach, at navel height.
- Breathe in deeply through your nose and feel how your abdominal wall rises.
- Breathe out slowly and for twice as long.
- Repeat this at least 10 times.
🔁 Wiederhole 10× mit dem Gedanken: „Ich gebe meinem Körper Ruhe und Stabilität.“

This exercise not only calms your mind, but also gently stimulates your stomach - exactly where stress often settles.

🥄 3. BS+ Ballaststoffe Plus: Unterstützung für deinen Darm
Some days are not ideal - you have little time, a lot on your plate and yet you want to give your body exactly what it needs. This is where BS+ Fiber Plus comes into play!
With BS+ you supplement an additional 20 grams of fiber, which your intestine give the necessary boost.

✨ Your added value at a glance:
- Optimized digestion: For regular, soft bowel movements.
- More vitality: Stable blood sugar levels and improved nutrient absorption.
- Mental clarity: Supports concentration and inner balance.
- Strong immune system: Boosts your immune defense - around 70 % of your immune system is located in the gut!

BS+ combines 11 high-quality, 100 % natural ingredients such as acacia fiber, collagen and D-tagatose to nourish, strengthen and balance your gut. At the same time, the formula promotes a diverse microbiodiversity by specifically cultivating and nourishing the good bacteria.

💧 Einfach anzuwenden:
Stir BS+ into water, ideally 20 minutes before a meal. This way you can easily integrate it into your daily routine and benefit from the noticeable effect.

➡️ Find out more or order directly:
www.meine-tcm.com/produkt/bs-ballaststoffe-plus

✨ Your gut - the foundation for more resilience

A healthy gut reduces your stress reactions, promotes the production of GABA and serotonin and stabilizes your nervous system. This not only gives you more peace of mind, but also makes you feel better in your body.

Conclusion:

You don't have to be perfect to feel better. With the right diet (without sugar), targeted breathing exercises and the support of BS+ Fiber Plus, you can do something good for your body - from the inside out.