Your result for the TCM analysis

In TCM, yang stands for the warming, driving and restorative force in the body. It ensures that our organs function, that our body temperature is maintained and that we have sufficient energy.

A spleen-yang deficiency means

• The spleen can no longer properly convert the ingested food and drink into Qi and blood.
• Symptoms are: Fatigue after eating, bloating, flatulence, loss of appetite, soft stools or diarrhea, tendency to water retention.
• The spleen is also responsible for lifting the Qi "upwards" - a weak Spleen Yang can therefore also lead to a heavy, sluggish body feeling.

A kidney yang deficiency means:

• The kidneys are no longer able to warm the body sufficiently and stabilize the life energy (Qi).
• Typical symptoms are: Shivering, cold hands and feet, weakness in the lower back and knees, fatigue, possible loss of libido or water retention (edema).
• In TCM, the kidneys also represent our "basic energy", our constitution - a deficiency can therefore indicate profound exhaustion.

In summary, kidney and spleen yang deficiency:

• Depth Physical exhaustion
• Feeling cold in the body
• Digestive problems (e.g. bloated stomach, loss of appetite, diarrhea)
• Feeling of weakness in the lower back and legs
• Water retention (e.g. swollen legs, face)
• Emotional signs such as listlessness, anxiety or insecurity
• Often also a pale, slightly puffy face

Causes of kidney and spleen yang deficiency can be

• Chronic exhaustion (physical or mental)
• Excessive exposure to cold or wet conditions (e.g. cold, damp environment)
• Too much raw food, cold drinks, too few hot meals
• Overwork, lack of sleep, long periods of stress
• Age-related weakness (Yang naturally decreases with age)

Tip 1: Recommended TCM herbs

In the case of simultaneous spleen yang deficiency and kidney yang deficiency, Weidinger Mixture No. 08 "Warm Center" is the first choice - it warms and tonifies the yang of the spleen, lungs and kidneys.

Recommended intake (for adults):

• 3 × 2 tablets daily
• a total of 6 tablets per day

This dosage can be adjusted individually if necessary.

Directions for use:

• Ideally take approx. 15-30 minutes before meals with warm water.
• Alternatively, if you have a sensitive stomach, take directly after eating.
• It should be taken over several weeks - preferably 4-6 weeks as a cure.

Customization possible if required:
In the case of acute complaints or in consultation with a TCM specialist, a short-term increase to 3 × 3 tablets is possible.

Particularly sensitive people can also start with 2 × 2 tablets daily and increase slowly.

If the kidney yang deficiency is particularly pronounced (e.g. back pain, frequent urge to urinate, feeling of coldness in the lumbar region), a supplement with Weidinger Mixture No. 20 "Strong Back, Strong Essence" is recommended.

If you would also like to take Weidinger Mixture No. 20 "Strong back, strong essence", you can combine both mixtures in equal parts.

Take 2 tablets of each mixture 3 times a day - i.e. 4 tablets per intake, for a total of 12 tablets per day.

You can find more herbal tips below in the nutritional recommendations for you (see Herbs and spices).

Tip 2: East meets West - BS+ for your intestinal flora

A healthy gut is the basis for your TOTAL Well-being.

Billions of beneficial bacteria live in your gut - your so-called gut flora.These little helpers support your digestion, strengthen your immune system and even contribute to your general vitality.

To keep the bacteria in your gut healthy and happy, they need the right food: fiber!

Current studies show that around 80 % of people in Europe consume too little fiber.

That's why BS+ was developed: a combination of 11 high-quality, natural ingredients that provide your intestinal flora with a diverse and valuable nutrient base.

Tip 3: Acupressure for support

Sometimes your body just needs a little boost to awaken its self-healing powers.This is exactly what acupressure does: by applying targeted pressure to certain points (the classic acupuncture points), your energy flow is stimulated and your body is gently brought back into balance.

Acupressure is simple, powerful and can be applied at any time - without needles or aids.All you need are your hands and the knowledge of where to start.

For an even deeper effect, we recommend our AkuPen:The AkuPen enables particularly precise stimulation of the acupressure points - gentle support that reminds your body of its own strength.

The AkuPen also gives you access to our video library. You can find any acupressure point quickly and easily with the explanatory videos.

These acupressure points provide targeted support:
To strengthen your spleen and kidney yang and promote your energetic balance, we recommend the following points:

Tip 4: Accompanying Qi Gong program

With targeted movements and conscious breathing, you can build up your energy in the long term and strengthen your inner balance.

This Qi Gong program combines exercises from traditional Chinese medicine that harmonize the five elements (earth, metal, water, wood and fire).

In TCM, each element stands for certain organ systems and emotional qualities.The interplay of these exercises not only strengthens your core - it also activates and balances your entire energy flow.

Tip 5: Nutrition as a fundamental basis

Your body now needs warmth, energy and invigorating support from within.With the right diet, you can strengthen your spleen and kidney yang in a targeted way and help to restore more stability and vital energy.

Even small changes to your eating habits can have a big impact.Here you will find clear guidance on what is particularly good for you now - and what you should avoid.

Highly recommended:

• Warm, cooked dishes (soups, stews, steamed vegetables)
• Mild spices such as ginger, cinnamon, aniseed, cardamom
• Cooked root vegetables (carrots, parsnips, pumpkin)
• High-quality protein sources (cooked chicken, lentils, eggs)
• Warming teas (ginger tea, cinnamon bark tea, ginseng tea, our special tea blend below)
• Western herbs: fennel, caraway, aniseed (e.g. as tea or spices in your food)
• Small, regular meals to relieve the center

Better leave it out (for the next 4 to 6 weeks):

• Raw food (salads, cold fruit, uncooked vegetables)
• Cold drinks (especially ice cold or straight from the fridge)
• Foods high in sugar and highly processed foods
• Heavy, greasy dishes (fried foods)
• Excessive coffee or alcohol consumption
• Hot, irritating spices in large quantities (e.g. chili)

Tip 6: Activate your inner strength

Physical balance is not only achieved through exercise or nutrition - but also through inner stability and conscious breathing.

With targeted meditation, breathing exercises or gentle forms of movement, you can strengthen your life energy and consolidate your center.

Your path back to stability and inner strength
Strengthen your Hara - the center of your life energy - and thus specifically support your spleen and kidney power.

Your path back to your natural strength

Whether through strengthening herbs, conscious nutrition, targeted acupressure, gentle movements or relaxed breathing exercises - every single step helps your body to regain its inner balance.

You don't have to implement everything at once. Even small changes - at your own pace - can make a big difference.

Start with two tips, that appeal to you most at the moment and fit well into your everyday life. You can gradually add more tips - at your own pace.

All six tips are valuable and develop their full effect when they are combined.

Give yourself about six weeks to consciously integrate each individual step into your life - this will create real, lasting change.

We accompany you on your path to more energy, inner stability and joie de vivre.

If you have any questions, you can also Contact directly.