Schulterprobleme aus Sicht der chinesischen Medizin
... six acupuncture points for less pain
Self-Acupressure with the Akupen
TCM background information
SI 03 "Back river" - Houxi
Key point of the handlebar vessel, distant point for the neck
- Location:
Several folds appear on the little finger when the fist is clenched. The point is located at the proximal (close to the body) fold, behind the base joint of the little finger.
- Traditionally classified as:
Cramps, tremor, neck stiffness, dizziness, headache, bilateral back pain, clears the mind, gives clarity to what is important/unimportant.
Comment:
In combination with Bl62, the point Dü03 activates the handlebar vessel and therefore has a positive effect on the entire spine, both upper and lower. This applies to both chronic and acute problems, but only if the pain is on the spine or in the lower paravertebral area (both sides) of the back.
SI 09 "Upright shoulder" - Jianzhen
Relieves pain in the neck and shoulder area
- Location:
1 thumb width above the posterior axillary fold
- Traditionally classified as:
Pain in the shoulder blade (scapula), neck problems, tinnitus, hearing loss
Comment:
Small intestine points often have an effect on the ear, because the small intestine meridian ends with the point Dü19 directly in front of the auditory entrance. Therefore, these points are always used for ear complaints.
Gb 21 "Shoulder Well" - Jianjing
One of the main points for eye discomfort and ear problems.
- Location:
In the depression at the highest point of the shoulder, midway between LG14 and the acromion.
- Traditionally classified as:
shoulder pain, dizziness, neck pain, stiffness of shoulders, arms and back, promotes lactation in nursing mothers
Comment:
This point is practically always pressure-dolent, that is, it is painful when pressed, which does not automtically mean that there is a problem in the gallbladder energy area.
Here, other points would have to be used for diagnosis.
Lu 01 "Central Residence"- Zhongfu
Alarm point (Mu point) of the lungs
- Location:
The point is located in the first intercostal space below the clavicle, 8 transverse fingers (6 cun) outside (lateral) the midline.
- Traditionally classified as:
Shoulder pain, shortness of breath, bronchial congestion, asthma, bronchitis.
Comment:
This point is popularly used in TCM for Fullness patterns in the Lungs. An example of this would be a cough caused by too much phlegm in the lungs. It leads the Lung-Qi downwards and thereby causes blockages in the thorax area (chest) to be released.
Due to its location, the point is also effective for pain in the shoulder and upper back. In general, it can be said that the Mu points in traditional Chinese medicine are used more for acute problems.
LI 15 "Shoulder transport point" - Jianyu
Important point for the treatment of shoulder problems
- Location:
When the arm is raised sideways, 2 dimples appear on the shoulder. The point lies exactly in the front dimple.
- Traditionally classified as:
Shoulder-arm syndrome, when lifting the arm sideways is difficult, paresis (paralysis) of the arm
Comment:
This point is a main point in the treatment of shoulder and arm pain. Together with 3E14, which is located in the posterior dimple, it is used as a local point for shoulder problems.
LI 16 "Big bone" - Jugu
Important point for the treatment of shoulder problems
- Location:
With the arm raised sideways, in the dimple between the acromial end of the clavicle and the spina scapulae.
- Traditionally classified as:
Shoulder-arm syndrome, when lifting the arm sideways is difficult, paresis (paralysis) of the arm
Comment:
This point is a main point in the treatment of shoulder and arm pain, together with Di15. Apart from this, it also has an effect on the lungs, promoting the descent of lung qi and opening the chest. This is because the lung qi should be able to flow downward. That is, it is helpful for dyspnea (shortness of breath), cough and asthma, provided that the lack of descending function of the lungs is the problem.
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.
Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.
The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
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