Schlaflosigkeit aus Sicht der chinesischen Medizin
...six acupuncture points against insomnia
Self-Acupressure with the Akupen
Wolfgang's Qi Gong Tips
Awaken Qi
Open heart
Support sky
Collect Qi
This Qi Gong program consists of only 4 exercises and thus represents a "mini - Qi Gong program". It is intended to create a short "energy break" in a stressful situation. For this you need only a few minutes.
The first exercise connects you with your breath and your body. The second exercise helps you to increase your breathing space. This also deepens your breath and automatically relaxes your nervous system. The third exercise gives you the opportunity to expand into space and develop inner strength by imagining yourself supporting the sky. A truly great task! With the final exercise you gather energy and recharge your batteries. So you are ready to go back to everyday life with new strength and fresh energy.
TCM background information
Hk 06 "Inner gate" - Neiguan
Most important point for nausea,travel sickness, vomiting and seasickness.
- Location:
on the inside of the forearm, 3 transverse fingers (2cun) from the flexor crease, between the tendons
- Traditionally classified as:
Mind soothing, stomach problems, reflux, irregular or painful menstruation, clarified! chest pain (thorax), premenstrual depression, sleep disorders
Comment:
This is one of the important points in acupuncture with various effects. Firstly, it acts on the chest and can therefore be used for pain and unpleasant sensations in the chest. However, these should always also be clarified by a doctor.
It has a strong calming effect on the mind and is therefore used in all states of anxiety and restlessness.
Especially effective for women suffering from premenstrual depression.
In addition to its effect on the heart and liver, it also acts on the stomach, specifically directing qi downward in the case of "rebellious stomach qi". This is a condition in which the stomach energy does not flow downwards as it would naturally, but rises upwards due to congestion, leading to nausea and vomiting.
St 36 "Three miles of the foot" - Zusanli
Most important point of the stomach meridian to strengthen digestion
- Location:
4 transverse fingers (3 cun) below the lower edge of the patella (knee cap) on the tibialis muscle
- Traditionally classified as:
indigestion, bloating, constipation, stomach pain, fatigue, headache, loss of appetite, blurred vision
Comment:
This point is a prominent point in TCM because it strengthens the post-heaven qi. What is meant by this is that it strengthens the stomach and spleen, those organs that are responsible for our energy intake through food.
Ma36 is a general toning point for the whole body, but also for the psyche, and is used for all symptoms of fatigue, tiredness and weakness.
Together with MP06, Le03 and Di04, it is one of the most famous and frequently used points in Chinese medicine.
CV 12 "Gathering point of the stomach" - Zhongwan
Alarm point of the stomach
- Location:
6 transverse fingers (4 cun) above the navel. In the middle of the distance between the navel and the tip of the sternum.
- Traditionally classified as:
Stomach bloating, acid regurgitation, loss of appetite
Comment:
Since this point is a so-called alarm point, it is quite important for the diagnosis. If it is painful, it is assumed that the stomach is involved. In addition, it is also the alarm point of the middle warmer. There is an upper, a middle and an under 3fold warmer
Gb 20 "Wind Pond" - Fengchi
One of the main points for eye discomfort and ear problems.
- Location:
In the depression between the sternocleidomastoid muscle and the trapezius muscle. On a level with LG16
- Traditionally classified as:
Neck pain, neck stiffness (due to drafts), headaches, dizziness, fear of heights, blurred vision, tinnitus and hearing loss, memory impairment.
Comment:
This is an important point in order to achieve inner and outer Wind to eliminate. Especially when it manifests itself in neck stiffness and headaches. In combination with Lu07, the Wind-Cold eliminates. To eliminate Wind-Heat, GB20 is combined with Di04 and 3E05.
It is an important point because it forms the transition from the spine to the brain. This point (occipital area) should be free of blockages so that the brain is optimally supplied and can work smoothly.
Gb 21 "Shoulder Well" - Jianjing
One of the main points for eye discomfort and ear problems.
- Location:
In the depression at the highest point of the shoulder, midway between LG14 and the acromion.
- Traditionally classified as:
shoulder pain, dizziness, neck pain, stiffness of shoulders, arms and back, promotes lactation in nursing mothers
Comment:
This point is practically always pressure-dolent, that is, it is painful when pressed, which does not automtically mean that there is a problem in the gallbladder energy area.
Here, other points would have to be used for diagnosis.
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.
Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.
The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
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