Entgiftung aus Sicht der chinesischen Medizin

...two acupuncture points for detoxification

Self-Acupressure with the Akupen

Wolfgang's Qi Gong Tips

5 Elements Qi Gong

15 minutes program for more vitality

If you do Qi Gong for preventive reasons, it is quite possible to achieve good results with 15 minutes of daily practice. If you have a complaint, it is recommended to practice 2 times 15 minutes daily or 30 minutes at a time daily.
Basically, it is better to do 6 times 15 minutes Qi Gong, than once 1.5 hours. Therefore, I show you here a short variant of the 5 elements Qi Gong.

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TCM background information

Detoxification

In this video I show you 2 acupuncture points that stimulate detoxification of the body.

These are the 2 most important acupuncture points of all, which have a variety of effects on the body.

LI 04 - General pain point.
It's between your thumb and index finger at the highest point when you put them both together.

This is one of the acupuncture points most commonly used in acupuncture. It activates detoxification and elimination through the colon.

Lv 03 - activates the liver and thus detoxification.
This is another very important and frequently used acupuncture point in TCM. It harmonizes the liver and brings the Qi down when it pushes up too much.

It strengthens the liver our most important detoxification organ in the body.

It is the correspondence point to Di4, it is in the same place as the latter, only on the foot. It is found in a hollow between the big toe and the second toe.

It also has a strong psychological effect, because the liver is the seat of our emotions from the TCM point of view. Thus, there is also a psychological harmonization, which compensates for the side effects of detoxification.

In this video series I will go into more detail on the topic of DETOX.

Tue 4 "United Valleys" - Hegu

Master point for pain in the head and face, especially for acne

- Location:
In the middle of the 2nd metacarpal on the radial side in a depression.

- Traditionally classified as:

Pain especially in the head area, neck pain, stiff neck, headaches, colds, flu-like infection, sore throat, cough, migraine, stuffy nose, dizziness, hay fever, soothing effect for all intestinal complaints, distant point for arm and shoulder pain.

Comment:

This item is included in the Pregnancy prohibited, as it is used to speed up the birth process.

It is often used as a remote point in the treatment of facial, oral, nasal and eye problems.

The combination LI 04 with Lv 03 is called "4 gates" and is very well known, because it is Wind from the head area dispels pain and calms the mind.

Di 04 also has a strong relation to the psyche and can therefore be needled to calm the mind and anxiety. In this case, the combination Di04 +Le03+LG24 is used.

Combine Di04 with another very important item, Ma36, and you have a brilliant combination to strengthen the immune system.

Lv 03 "Big meeting" - Taichong

Source Point of the liver meridian, most important point on the liver meridian

- Location:

on the dorsum of the foot between the 1st and 2nd toes, at the end of the "groove".

- Traditionally classified as:

Migraine with sensitivity to light, menstrual problems, nausea, abdominal pain, general tension relieving, constipation.

Comment:

This is an important point to eliminate Fullness in the liver, it is somewhat milder in effect than Le02.

It has a special effect on cramps and increased muscle contraction.

It has a profound and calming effect on the psyche and is an important point for very tense, impatient and stressed people. This function is lacking in the point Le 02. For this purpose, the point is often used together with Di4. Together they belong to the most important acupuncture points and are called the "Four Gates".