Healthy skin starts in the gut

🧠 The gut-skin axis: what the research says

The so-called gut-skin axis describes the close connection between your microbiome (gut flora) and the appearance of your skin.
A disturbed microbiome can promote silent inflammation - and this often manifests itself through the skin.

🔬 Studies show:

• People with rosacea or neurodermatitis often also suffer from irritable bowel syndrome or leaky gut.
• A permeable intestinal barrier ("leaky gut") can allow toxins into the blood → irritation of the immune system → skin reactions.
• Over 70 % of your immune system are active in the gut - and this influences how your skin reacts to irritants, allergens and inflammation.

👉 If your gut is out of balance, your skin will also lose its balance.

⚠️ Typical skin problems with intestinal causes

• Acne: Inflammation-promoting diet + disturbed intestinal flora → sebum production & hormone utilization
• RosaceaFrequently associated with SIBO (small intestine overgrowth) & irritable bowel syndrome
• NeurodermatitisDisturbed intestinal barrier, excess histamine, immune system overstrained
• PsoriasisInflammatory reactions activated from the intestinal environment

💚 5 things your microbiome loves - and so does your skin

1. more variety on the plate
Colorful vegetables, berries, herbs, nuts & fermented foods nourish the microbiome
- and soothe the skin.

2. less sugar, white flour & additives
They promote unfavorable intestinal bacteria and chronic inflammation. Already
A few weeks without make a visible difference.

3. drink enough - still, clear, regularly
Fiber and skin cells need water. Ideal: still water over
throughout the day - at least 1.5 - 2 liters.

4. supplement fiber in a targeted manner
Most people do not reach the recommended 30-40 g per day.
BS Plus is a natural preparation with soluble &
insoluble fiber, superfoods & D-tagatose for microbiome care.
👉 You can find all the information about BS Plus here: www.meine-tcm.com/produkt/bs-...

5. less stress - more regeneration
Chronic stress weakens the intestinal flora and increases the
Inflammation of the skin. Breathe deeply, sleep well, find your rhythm.

💡 Conclusion: Your skin is a mirror - the gut paints the picture

If you want to make a lasting change to your skin, start at the core.
A healthy gut not only strengthens your immune system - it also
it is also the root of clear, radiant, calm skin.

🔁 Give your microbiome what it needs every day.
✨ Your skin will show you - without any filters.

🥣 Microbiome porridge for healthy skin

A breakfast that soothes the gut & skin - full of fiber, antioxidants and healthy fats

Ingredients (for 1 portion):
-100 ml milk (alternatively: unsweetened oat drink)
-50 g oat flakes
-A handful of raspberries (alternatively: blackberries or blueberries)
100 g natural yogurt (alternatively: almond-based plant-based yogurt)
-2 tbsp walnuts (alternatively: almonds, roughly chopped)
-0.5 tsp cinnamon
-a little (fresh from the pod) vanilla

Preparation:
Bring the milk or plant-based drink to the boil in a pan, stir in the rolled oats and heat briefly.
Meanwhile, wash and drain the berries and roughly chop the nuts.
Remove the warm porridge from the heat, fold in the berries, then add the yogurt and nuts.
Refine with cinnamon and vanilla.

💚 Why this recipe helps your skin:
-Oat flakes & nuts provide soluble and insoluble fiber → promote beneficial intestinal bacteria
Berries have an antioxidant and anti-inflammatory effect
-Cinnamon & vanilla support a stable blood sugar level - important for hormonal acne
Yogurt or plant-based alternatives soothe the digestive tract and bring mildness into the system