Get liver Qi going with simple TCM tips

Do you sometimes have the feeling that anger, frustration or
dissatisfaction building up inside you? You notice how these emotions
in your body - be it through restlessness, tension or the feeling of being blocked. Traditional Chinese Medicine (TCM) attaches particular importance to this phenomenon.

When you embrace the darkness, the light of knowledge blossoms within you.

🌾 Die Leber — Das Herzstück des Holzelements

In TCM, the liver represents the wood element - the element of growth, change and movement. It is responsible for ensuring that the Qi, your life energy, can flow freely and unhindered. When the Liver Qi blocked emotional tensions and physical complaints can become apparent.

A faltering energy flow can Frustration, Anger or even rage evoke. It is important to note that these emotions are not "bad". Rather, they signal that the liver energy is not flowing freely - a sign that it is time to take action and get the energy flow going again.

3 tips to get your liver energy going again:

1️⃣ Release blockages with movement
The wood element loves movement! If you feel emotionally stuck, physical activity can help to free the liver qi.

💡 Tipp: Try a Qi Gong program specially tailored to the wood element to let go of pent-up frustration and anger and recharge your batteries.
👉 www.youtube.com/watch?v=Bu-gLDN1SaA

2️⃣ Pay attention to a liver-friendly diet
Green and bitter foods support the liver and promote the free flow of Qi. It is particularly important to look after your liver in stressful times.

💡 Tipp: Focus on green leafy vegetables such as spinach, endive or kale. Drink green tea and avoid fatty or highly processed foods.

3️⃣ Use acupressure to activate the liver Qi
Acupressure can help to harmonize the liver energy and release blockages.

💡 Tipp: Press gently on the following points:

Le 03 - Tài Chōng: www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-le-03
Le 08 - Qū Quán: www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-le-08

🌿 Dein TCM–Tipp für den Alltag

The liver needs regular movement and relaxation so that the Qi can flow unhindered. Pay attention to your body's signals and allow yourself to feel emotions - instead of suppressing them. In this way, you can actively contribute to your inner balance.

Would you like to find out more about how you can support your liver with simple TCM exercises and nutritional tips? Use our free TCM questionnaire to find out what your liver needs right now.

👉 JETZT STARTEN: www.meine-tcm.com/fragebogen