Dietary fiber: the underrated superfood for your gut health

🌾 Zwei Arten von Ballaststoffen — Zwei Welten der Gesundheit

Imagine that your body is a garden.
For this garden to flourish, it needs two things: Nutrients that make the soil fertile and structures that allow the plants to grow stably.

This is exactly how the two main types of fiber work:

🌊 Lösliche Ballaststoffe — Die sanften Nährstoffe

This fiber is like fine, nutrient-rich rain for your microbiome (intestinal flora). They dissolve in water and form a gel-like substance that:
✔️ Feeds and strengthens the good intestinal bacteria.
✔️ Stabilizes the blood sugar level.
✔️ Gentle supports digestion and makes nutrients more readily available.

🌱 Sources: Oat flakes, linseed, chia seeds, pulses, apples, carrots, psyllium husks

💡 Tip: Soluble fiber is particularly helpful for sensitive intestines because it has a calming effect and can reduce inflammation.

🌾 Unlösliche Ballaststoffe — Die Strukturgeber

This fiber is like a stable root system in your garden. They do not dissolve in water, but give your intestines stability and movement.

✔️ They promote regular digestion.
✔️ They bind toxins and help your body to eliminate them.
✔️ They provide a pleasant feeling of satiety.

🌱 Sources: Wholemeal products, nuts, seeds, cabbage, carrots, wheat bran

💡 Tip: If you're struggling with digestive issues, insoluble fiber can help - but make sure to combine it with enough water to get the full effect!

⚡️ The perfect mix - why you need both

A garden needs rain and stable soil - your body needs both types of fiber.

👉 Soluble dietary fiber nourish your microbiome (intestinal flora) and improve nutrient absorption.
👉 Insoluble dietary fiber keep your bowels moving and support detoxification.

Unfortunately, many people consume too little of both - the microbiome remains undersupplied, digestion grinds to a halt and energy is lacking.

💡 Tipp: Mit BS+ Ballaststoffe Plus kannst du deine Ballaststoffzufuhr gezielt steigern — mit einer optimalen Mischung aus löslichen und unlöslichen Ballaststoffen. 🌿
🔗 Hier entdecken: www.meine-tcm.com/produkt/bs-ballaststoffe-plus

🧠 Darm und Hirn — Warum Ballaststoffe auch deine Stimmung beeinflussen

Did you know that your microbiome is involved in the production of serotonin - the happiness hormone?

✨ Studies show: People who eat a high-fiber diet often feel more balanced, clearer and more energetic.
A stable blood sugar level thanks to fiber also helps to avoid cravings and energy fluctuations.

👉 Dein Mikrobiom liebt Ballaststoffe — und dein Kopf profitiert davon.

🌱 Drei einfache Wege zu mehr Ballaststoffen in deinem Alltag

1️⃣ Start the day with fiber
Start with oatmeal, linseed or chia - your gut will thank you.

2️⃣ Replace white flour products with whole grains
Even small changes such as wholemeal bread or brown rice instead of white bread and white rice have a big effect.

3️⃣ Use a simple supplement for your microbiome
With BS+ Dietary Fiber Plus, you can consume up to 20 g of fiber per day - and give your microbiome exactly what it needs.
🔗 Hier entdecken: www.meine-tcm.com/produkt/bs-ballaststoffe-plus

✨ Conclusion:

„Gesundheit beginnt mit dem, was du nährst — innen wie außen.“ 🌿
Take care of your microbiome and it will reward you with new energy and well-being.