Peace of mind: TCM guide for mental balance & inner peace

Thoughts rage like a storm and you try desperately,
to control them. Sometimes it seems as if there is no way out
from this endless merry-go-round. But what if,
if you could steer the storm instead of stopping it?

You can't stop the wind, but you can learn to feel it.

🌿 The hidden power of silence

In Traditional Chinese Medicine (TCM), a restless mind indicates an imbalance of the heart. It is not an enemy - it is a guide to deeper balance. Your mind is trying to tell you something.

✨ Your path to inner peace:

1️⃣ The 3-breath technique for instant clarity
Take a moment. Breathe deeply into your belly three times. As you inhale, count to three internally and as you exhale, let go with a gentle "aaah".

💡 Can be used immediately:

-Sit upright
-3 deep breaths
-Audible "Aaah" on exhalation
-Feel the peace

2️⃣ The "point of joy"
The heart 3-point is your key to mental relaxation.

💡 Here you will find peace:
Gently massage the point on the inside of your elbow. Two minutes is enough to calm your mind.

👇 Discover the exact position here:
www.meine-tcm.com/akupunkturpunkte/akupunkturpunkt-he-03

3️⃣ The secret to inner peace: allow yourself to FEEL
In this meditation we take you to a place of acceptance. Here you may EVERYTHING feel.

🎥 Guided meditation-Everything is allowed:
www.youtube.com/watch?v=crfaWHTxkD0&list=PLDhUU0CDkAJnp6z2_vh4Dnhm6N_J05Wmc&index=16

4️⃣ Grounding energy
Roll barefoot over a tennis ball - one minute per foot is enough to channel the energy from your head into your feet.

🌿 Your TCM tip: Balance for body and mind

Traditional Chinese Medicine (TCM) sees thought storms as an expression of blocked life energy (Qi). Use our free TCM questionnaire to find out how your Qi flows and how you can bring it into balance.

👉 START NOW: www.meine-tcm.com/fragebogen

✨ Conclusion:

Allow the storm of thoughts. Watch it as if you were watching a movie in the cinema. You are not the storm - you are the calm space in which it arises.

Your mind is the ocean - thoughts are just its waves.

Author: Unknown