Entdecke welches Potential in dir und deinem Atem steckt

• Practical breathing exercises to experience conscious breathing and feel the effects on body and mind.

• Integration of breathing practices into movement sequences to experience how breathing and movement can work together harmoniously and increase well-being.

• A closer look at the anatomy of the breath.

• Understanding of the respiratory process 

• Targeted breathing techniques to improve oxygen supply and increase well-being.

• Understanding the biochemical processes of respiration

• Learning techniques to reduce stress and promote relaxation through targeted breathing exercises and stimulation of the vagus nerve.

• Experience cold water treatments - be it Kneipp therapy or even swimming in clear mountain lakes. 

• Direct contact with nature can serve as a form of grounding that allows you to immerse yourself in a deep connection with your surroundings.

In addition, we offer we give you the opportunity to explore the natural splendor of the forest. You spend time in the middle of the forest, breathe in the fresh air, listen to the sounds of nature and let yourself be inspired by the forest environment. This experience promotes relaxation, stress reduction and well-being without using the term "forest bathing".

Of course nutrition is not neglected in order to support the body in the best possible way. The balance between practical experience and free time in nature is guaranteed so that you can enjoy the majestic beauty of the Alps to the full. Our mission is to take you on a fascinating journey where you will not only experience the healing power of the breath, but also gain a deeper understanding of these vital processes and the connection with nature.

Our retreat offers The Tyrolean Alps offer you the opportunity to immerse yourself in the world of breathwork in an inspiring environment and increase both your physical and mental well-being. We look forward to experiencing this fascinating journey with you in the Tyrolean Alps and discovering the healing power of the breath together.

• Sunday: Arrival and introduction
  16:00: Arrival and check-in
  18:00: Welcome round in the exercise room
  19:00-20:00: Dinner
  20:30: Joint breathing practice

  Monday/Tuesday
  8:00–9:30 Uhr: Atempraxis mit Bewegung – Aktivierung und Vitalisierung
  9:00-10:00 am: Breakfast
  10:00-12:00: Time for individual treatments or personal free time
  12:30-13:00: Breathing relaxation
  13:00-14:00: Lunch
  15:00-16:30: Outdoor activity (walking meditation, ice bathing, mindful hiking - depending on the weather)
  17:00-18:30: Workshop: Breath in theory and practice (Wednesday afternoon is free until dinner)
  19:00-20:00: Dinner
  20:30: Evening breathing practice

  Wednesday: Conclusion and departure
  8:00-9:30 am: Breathing practice with movement
  9:30-10:00 a.m.: Reflection and feedback
  10:00-11:00 a.m.: Final breakfast together
  11:00-12:00: Check-out

(subject to change)

Our inclusive services:

• 2 exercise sessions with relaxation techniques per day
• Breathing meditations
• Daily theoretical workshop on breathing and the nervous system
• Sound relaxation
• Qi Gong practice
• Exchange and reflection
• Delicious vegetarian half board 
• Joint walking meditation in nature
• Voluntary bathing in mountain lakes

Additional bookable services (with costs):

• Shiatsu / Sound treatment with Wolfgang
• Personal Coaching with Maria / Wolfgang

Arrival: from 16:00 on the day the course starts.

Please try to arrive promptly so that the course program can start at the scheduled time!

Departure: until 12:00 noon on the last day of the course