TCM questionnaire result

Your personal health plan

Thank you for taking the time to fill out our TCM questionnaire. By doing so, you have taken an important step towards improving your health situation to a great extent. For thousands of years, Traditional Chinese Medicine has known many secrets to stimulate the body's self-healing powers. We will show you how to do this easily and practically.

Sleep is often disturbed when there is a blood deficiency

In TCM, when one performs a diagnosis to find the cause of a complaint, one looks for basic patterns of disturbances. This results in terms that are often somewhat incomprehensible to us, such as Qi deficiency, Yang deficiency, Heat, Spleen-Qi deficiency, Yin deficiency, Dampness, etc.

TCM does not treat the symptoms of a disease, but the existing energetic imbalance. Therefore, your symptom may not be directly listed in your TCM result.

Your answers indicate that you currently have the following energetic imbalance:

Your result

Liver & Heart Blood Deficiency

Your TCM evaluation points to a so-called Heart and liver blood deficiency towards it. This means that the Yin aspect of the heart and liver is weak at the moment. In general, TCM distinguishes between Yin and Yang and between Blood and Qi. Where the blood is assigned more to the Yin and the Qi more to the Yang. Qi and blood belong together. One can imagine the blood as the material aspect of Qi, thus quasi Qi in visible form. A blood deficiency is often based on a weakness of the spleen energy. This is because the spleen is responsible for blood production. And so, over time, a spleen qi deficiency can develop into a blood deficiency. This subsequently affects either the liver, the heart or both organs.

The most common causes are mental strain, stress and a Spleen Qi Deficiency in question. Also a general constitutional weakness, as well as chronic diseases can cause a heart and liver blood deficiency.
The typical symptoms of such blood deficiency are: pale lips, cramps and numbness (paresthesias), brittle finger and toe nails, dry eyes, night blindness, dizziness and tendon sheath problems.
Furthermore, sleep is superficial and menstruation is weak, painful or irregular in the presence of blood deficiency.
"Thinness," jumpiness, and restlessness are other symptoms.

Our treatment recommendation for you

In order to improve your health situation, we recommend you to entrust yourself to the great wealth of experience of TCM. For over 2500 years, this knowledge has been passed down from generation to generation for the benefit of mankind. Use these health secrets for a life full of health, vitality and zest for life!

Healthy with the secrets of TCM

  • The herbal therapy is called the "Queen of TCM". With selected herbal formulas, deficiency or fullness states can be dissolved and thus the prerequisite for health can be created.
  • Acupressure and acupuncture both belong to the oldest healing methods of mankind. By applying pressure to special acupuncture points, the body's self-healing powers are stimulated and blockages are released. In acupuncture, thin metal needles are used to stimulate the points. With our acupen you have both "tools" together in one treatment. Acupressure and acupuncture - ingeniously simple and do-it-yourself.
  • Qi Gong is more than just a physical movement training. It is an art of movement which aims to refine, harmonize and build up the Qi (=life energy) of the human being. A few minutes a day are enough to benefit from the positive effects of Qi Gong.
  • The diet according to the 5 elements is a wonderful way to use your daily food as medicine. What you eat 3 times a day has a great impact on your health and well-being. So take advantage of this opportunity and take charge of your eating habits. There is no easier and tastier medicine!

When you live, qi accumulates.
When one dies, qi disappears.

Zhuangzi, famous Chinese philosopher, 4th century B.C.

Image with icon and text herbs

1. recommended TCM herbal mixture

One of the most important tools of TCM (Traditional Chinese Medicine) is the herbal therapy. Thereby highly complex formulations compiled. The aim of herbal therapy is to bring the body into a new balance at the biochemical level. The individual herbs are combined in such a way that they complement each other and keep each other in "check" at the same time. This means that there are also ingredients in the formula which can compensate for a too dominant effect of one active ingredient.

We recommend you the following herbal mixture 2-3 times a day to take. Preferably until the lack of energy has noticeably improved.

TCM Herbal Blend W18 - Women Xue Blend by Dr. Weidinger

Herbal therapy according to Dr. Weidinger

W18 - Women Xue mixture

This mixture strengthens the liver blood and is not only for women, as the name suggests. Men may very well suffer from this deficiency as well. The Chinese word "Xue" translated means "blood". So the mixture is to be used for the above symptoms. The most common use is for symptoms before, at and after menstruation. Hence the name "Women Xue mixture".

Image with symbol and text acupuncture points

2. acupressure for support

The acupressure triggers a variety of positive effects in the body by means of simple pressure on certain parts of the body. The method is very simple in application and still brings very good results. The great advantage of this therapy method is that you need nothing more than your fingers, or a therapy pen and the knowledge of where to find the points.

Acupressure can be performed with the fingers. To achieve a better effect, we recommend applying the points with the AkuPen to work. In this way, you achieve the double effect - that of acupressure and acupuncture. We call this self-acupuncture.

To achieve the best possible effect, you should use acupressure At least 1 time per day perform. In more severe cases, acupressure can be performed 2 times. For this purpose, it is best to use the morning and early evening. But also an "acupressure break" in between is valuable for health.

The following acupuncture points help to correct the liver-blood deficiency.

Foot with graphic, position of acupuncture point NI 03 is shown with AkuPen

Acupuncture Point St 36

Graphical representation of the location of the acupuncture point LE 08 below the knee.

Acupuncture Point Lv 08

Graphical representation of the location of the acupuncture point Sp 10 above the knee.

Acupuncture Point Sp 10

Foot with graphic, position of acupuncture point Sp 06 is shown with AkuPen

Acupuncture Point Sp 06

Hand with graphic, position of acupuncture point HE 07 is shown with AkuPen

Acupuncture Point Ht 07

More about acupen
Image with symbol and text Qi Gong

3. accompanying Qi Gong program

The regular Qi Gong practice helps you to increase your personal energy many times over. Through the deep and at the same time conscious breathing during the movements the body takes important oxygen which is transported into the cells. At the same time, carbon dioxide is excreted as a waste product with exhalation.

From the eastern point of view, with every breath vital breath qi absorbed into the lungs and from there distributed to all cells of the body. At the same time, old used energy is released with the breath.

Practice the following Qi Gong program regularly 5 to 6 times a week. 1-2 days off a week is fine. Plan a fixed appointment In your calendar, set the time when you will do your Qi Gong and make sure that you will not be disturbed during it.

Qi Gong sequence for more energy and vitality.

Here you will find our online video course on the topic of 5 Elements Qi Gong.

If Qi Gong according to the 5 elements is relatively new to you, we strongly recommend that you take this course. "Step by Step" you will learn the background as well as all exercises in detail. The course is free of charge, suitable for all ages and fitness levels.

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4. TCM diet according to the 5 elements

The 5 elements diet is one of the pillars of TCM. Its importance cannot be overestimated. Because with the food we have at least 3 times a day the possibility to strengthen our health, or to weaken it. We decide this at every meal, whether breakfast, lunch or dinner.

The 5 elements diet shows us a feasible and realizable way how we can manage our Food to a medicine that makes us and our loved ones healthy and keeps them healthy. This medicine is not bitter, but on the contrary, tasty and a Pleasure for body and soul.

Learn more about the 5 elements diet