The meridans of Chinese medicine explained

The pathways of qi

The doctrine of the meridians is the basis of almost every Chinese therapy method. The meridians are channels through which life energy, the Qi, flows. Meridians are connections to our organs, body functions and psyche.

Each meridian is associated with a functional circuit. If there is stagnation or blockage of energy in this area, the body first reacts with symptoms or mild discomfort, later diseases can occur.

Graphic with the meridians of Chinese medicine

The meridians of Chinese medicine

Overview

The 14 meridians

In TCM, one speaks of 12 main meridians, which are all assigned to one organ, with the exception of the triple burner. In addition, 2 special meridians are very often included in the treatment. These 2 special meridians are the steering vessel and the conception vessel.

Lung Large Intestine
Stomach Spleen
Heart Small intestine
Bladder Kidney
Pericardium Triple Burner
Gallbladder Liver
Governing Vessel Conception Vessel

The meridians can be assigned to the 5 elements. Thus, the lung and large intestine meridians form the metal element. The stomach and spleen meridians together form the earth element. The fire element, contrary to the rule, is composed of 4 meridians - the heart, the small intestine, the cardiovascular and the triple burner meridian.

Kidney and bladder belong to the water element and last but not least the wood element is governed by the organs liver and gall bladder.

WOOD

Close up of tree

FIRE

Close up of fire flames

EARTH

Close up of brown earth photographed from above

METAL

Close up of gray metal

WATER

Close up of blue water

Element WOOD: LiverGallbladder — green — spring — sour — east — eyes — anger — creativity

In TCM, the 5 elements are assigned properties and also the meridians and organs.

Portrait of Wolfgang Stemer for my TCM Qi Gong Academy, Simply Live Better

Wolfgang's Pro Tip

No matter what time of year it is. Realize that you are a part of nature and are therefore influenced by the natural cycles of the seasons.

Try to deal more intensively with the respective season by reading about it, looking at the corresponding meridians and themes and trying out one or the other acupuncture point. This way you will learn to live more and more in the rhythm of nature instead of against these forces.

My two favorite TCM tools

TCM can be thought of as a whole toolbox, filled to the top with useful tools to bring body and mind into harmony on a holistic level. If there is one of these tools that I am incredibly fond of, it is acupressure. It is so simple to use, yet so effective. That's why I want to introduce you to my favorite points.

The big question that always arises - what does my body-mind system need at the moment? To answer this, it was our heart's desire to develop a questionnaire that brings some clarity. In just a few minutes you will know what tools TCM has to offer you at the moment to support you in the best possible way.

Location acupuncture point LI 04 Graphic

Acupuncture Atlas

81 acupuncture points explained in detail

In our Acupuncture Atlas we would like to introduce you to the 81 most important and most frequently used acupuncture points of TCM. The points are described in detail so that you can easily find them and also understand how they affect your body.

Discover now

Teaser image with Wolfgang for the TCM questionnaire

TCM questionnaire

Find your optimal TCM applications

We invite you to invest a few minutes of your time to fill out this questionnaire. As a result, you will receive your optimal treatments with herbs, acupuncture points and Qi Gong exercises.

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