Ki 06 „Shining Sea“ - Zhào Hăi
Master point for sleep disorders, because it best strengthens the kidney yin
Metabolism point
- Location:
Directly under the tip of the inner ankle (Malleolus medialis)
- Helps with:
Insomnia, Ni-Yin strengthening, fatigue, coldness of the extremities, scanty urine flow, menstrual disorders of all kinds, eye dryness, impotence, anxiety, depression.
Comment:
This is one of the most important points to improve sleep. Often combined with Ht 07.
Since it has a connection to the eyes and has a yin uplifting effect, it is used for all chronic eye problems and dry eyes. Due to the upward effect, it is also a good point for dryness in the area of the mucous membranes of the throat.
The point combination Ni06 and KS07 opens the thorax and moves the Qi of the chest, which is why it can be used for general pain in the area.
Ni 06 + He 07 = improve sleep
Ni 06 + Bl 62 = improves sleep and relieves pain
Ni 06 + HK 07 = release pain in the chest area
The point Ni 06 is a main point for psychic toning, i.e. strengthening the psyche. This is especially true during menstruation, as it has an effect on the body's hormonal balance.
