On this page, you will learn:
- What this pattern means from the perspective of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How to use TCM herbs, acupressure, qigong, and nutrition to dispel the cold from your uterus, warm your core, and restore the free flow of qi and blood in your pelvic region
The good news: Cold in the uterus can be treated very effectively with the right measures. With warming foods, targeted acupressure, moxibustion, and time-tested TCM herbs, you can warm your core again and restore your balance.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Light to moderate
Typical
treatment duration
2-4 months
self-treatment
Possible
Well self-treatable
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis shows you your personal TCM pattern in just 10 minutes.
What is a cold in the uterus?
When Internal Cold Blocks the Womb
The TCM Perspective: The Uterus as the Child's Palace
In Traditional Chinese Medicine, the uterus (Zi Gong—literally „Palace of the Child“) holds a special place. It is one of the „Extraordinary Fu Organs“ and is closely connected to Kidney Yang, the Chong Mai (Penetrating Vessel), and the Ren Mai (Conception Vessel). Its function depends crucially on warmth.
When cold—whether from external factors such as cold weather, cold food, or wet feet, or from an internal deficiency of Yang—penetrates the uterus, the blood congeals. In TCM, it is said: „Cold causes the blood to congeal.“ The blood can no longer flow freely, the Qi stagnates, and the uterus can no longer perform its functions.
The uterus needs warmth, just like a nest—new life can only begin in a warm, well-supplied uterus. When cold sets in, the nest becomes cold and inhospitable. Menstruation becomes painful, the blood becomes dark and clotted, and fertility may be impaired.
The consequences of cold in the uterus: Blood coagulates and stagnates in the pelvic cavity. The uterus is no longer adequately supplied with warm qi and nourishing blood. Menstruation becomes painful—especially at the onset of bleeding—and the menstrual blood is dark and clotted. Many women feel a distinct sensation of cold in their lower abdomen.
The typical signs of a cold uterus:
- A sensation of cold in the lower abdomen — especially before and during menstruation
- Menstrual cramps that are relieved by heat (a hot water bottle helps!)
- Dark menstrual blood with clumps or clots
- Late or Irregular Periods
- Cold hands and feet, especially in the lower body
- Pale, watery menstrual flow or very light bleeding
- Lower Back Pain During Your Period
- Difficulty getting pregnant — If you have been unable to conceive for over a year, the cause should first be evaluated by a gynecologist
The good news: Cold in the uterus can be treated very effectively with the right measures. Through warming foods, moxibustion, acupressure, and TCM herbs, you can dispel the cold and restore the natural warmth to your uterus.
The Western Perspective: Circulatory Disorders and Hormonal Imbalances
From a Western perspective, „cold in the uterus“ describes a condition in which blood flow to the pelvis and uterus is restricted. The uterus does not receive an adequate supply of warm, oxygen-rich blood, which leads to a range of symptoms.
Imagine your uterus as a garden: For plants to grow, they need warmth and plenty of water. If the soil is cold and has poor blood flow, seeds cannot germinate and flowers cannot bloom. This „cold“ corresponds to reduced microcirculation—the small blood vessels in the pelvis are constricted and carry less blood.
From a hormonal perspective, an imbalance in progesterone—the „heat hormone“—may play a role. After ovulation, progesterone raises the basal body temperature and prepares the uterine lining for possible implantation. If progesterone levels are too low, the uterus remains „cool“ and the lining does not build up optimally.
What does modern medicine show?
- Reduced blood flow in the pelvis: Vasoconstriction of the small blood vessels leads to a lack of oxygen in the tissues
- Dysmenorrhea (painful menstruation): Prostaglandins trigger excessive uterine contractions
- Progesterone deficiency: Can make implantation more difficult and lead to a shortened luteal phase
- Endometriosis: Chronic Inflammation and Cold Can Exacerbate Each Other
- Stress-induced vasoconstriction: Chronic stress causes the blood vessels in the pelvis to narrow
- Impaired Immune Defense: Cold Extremities Correlate with a Weakened Local Immune Response
Modern research confirms: The TCM pattern „Cold in the Uterus“ correlates with measurable parameters such as reduced blood flow in the pelvis, low progesterone levels, and elevated inflammatory markers. Moxibustion—a key TCM method for this pattern—has been shown in studies to have positive effects on uterine blood flow and can significantly reduce menstrual pain. To Wen Jing Tang There are studies on menstrual cramps and the menstrual cycle; however, they are mostly small in scale and do not yet allow for reliable conclusions.
This is exactly where TCM treatment comes in—and it doesn’t just provide warmth: it simultaneously restores the flow of stagnant blood and replenishes what long-standing cold has depleted. Two things are important to note: The cycle changes over months, not days. And a blood-moving formula is not appropriate during pregnancy—what this means in practical terms for those trying to conceive is explained below under “Dosage.”.
The Yellow Emperor's team explains your pattern
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor of Traditional Chinese Medicine sits down with his advisor Qi Bo and a modern doctor? They discuss your pattern—using 4,000-year-old knowledge AND the latest science.
Cold in the Uterus — When Internal Cold Blocks the Womb and the Female Center Freezes
The Yellow Emperor: „Qi Bo, many women in my kingdom complain of painful bleeding, dark menstrual blood with clots, and a constant feeling of coldness in the lower abdomen. Some are unable to conceive. What is the cause of this condition?“
Qi Bo: „Your Majesty, these women suffer from Gong Han—cold in the uterus. The uterus, which we call Zi Gong—‚Palace of the Child‘—is one of the extraordinary Fu organs. It is closely connected to Kidney Yang, the Chong Mai, and the Ren Mai. Its function depends crucially on warmth. When cold penetrates the uterus, the blood congeals—for cold causes everything to solidify. The qi stagnates, the blood can no longer flow freely, and the Palace of the Child becomes cold and inhospitable.“
Dr. Weber: „That’s a vivid description! In Western medicine, we observe reduced blood flow in the pelvic region in these patients. Microcirculation is impaired—the small blood vessels are constricted and carry less warm, oxygen-rich blood to the uterus. This leads to a lack of oxygen in the tissues, which causes pain and impairs the function of the uterus. So the ‚cold‘ in TCM corresponds to a measurable vasoconstriction!“
The Yellow Emperor: „How does the cold get into the uterus?“
Qi Bo: „Your Majesty, there are two main causes. First: External cold—if a woman exposes herself to cold weather, gets her feet wet, sits on a cold floor, or eats cold food during her period, the cold can penetrate directly into the uterus. Second: Internal cold due to Yang deficiency—when Kidney Yang is weakened, it can no longer adequately warm the uterus. Yang is like an inner fire—when it goes out, the child’s palace grows cold. Excessive consumption of cold foods, raw foods, and ice-cold beverages can also weaken Yang over time and cause coldness in the uterus.“
Dr. Weber: „This makes perfect physiological sense! Exposure to cold activates the sympathetic nervous system and leads to vasoconstriction—the blood vessels constrict to conserve heat. In the pelvic area, this means reduced blood flow to the uterus. As for ‚internal cold‘: We now know that progesterone—the ‚heat hormone‘—raises basal body temperature and builds up the uterine lining. A progesterone deficiency does indeed lead to a ‚cooler‘ uterus with poorer blood flow. And chronic stress permanently increases sympathetic tone, which chronically restricts blood flow to the pelvis!“
The Yellow Emperor: „You mentioned that blood clots. What exactly happens?“
Qi Bo: „Your Majesty, in TCM it is said: ‚Heat moves; cold freezes.‘ When the blood is warm, it flows freely—like a river in summer. When cold penetrates, the blood becomes thick and clots—like a river in winter that freezes over. The result is blood stasis in the uterus. The congealed blood can no longer flow out and forms clots. The pain is caused by the blockage—‚Bu Tong Ze Tong‘—where there is no free flow, pain arises. That is why menstrual pain caused by cold in the uterus is particularly severe at the beginning of bleeding, when the clotted blood must first be released.“
Dr. Weber: „Remarkable! Modern medicine confirms that prostaglandins play a central role in dysmenorrhea—painful menstruation. They trigger excessive uterine contractions, which temporarily interrupt blood flow and cause ischemic pain. The clots in menstrual blood result from altered fibrinolysis—the blood does not break down sufficiently. And the observation that heat helps is perfectly explained physiologically: Heat dilates the blood vessels, improves blood flow, and reduces uterine muscle spasms!“
The Yellow Emperor: „What does the cold in the uterus have to do with fertility?“
Qi Bo: „Your Majesty, it is not without reason that the uterus is called the ‚palace of the child.‘ For new life to emerge, this palace must be warm and inviting. The fertilized egg needs a warm, well-supplied nest in which to implant itself. If the uterus is cold, it is like a cold bed—no seed can sprout in frozen soil. The cold also impedes the Chong Mai and Ren Mai—the two main meridians of fertility. The Chong Mai is called the ‚Sea of Blood‘ and regulates blood flow to the uterus. The Ren Mai governs conception. When both are blocked by cold, fertility is impaired.“
Dr. Weber: „This correlates strongly with our findings! For successful implantation, the fertilized egg needs a well-developed, well-perfused uterine lining with sufficient progesterone. Studies show that reduced blood flow to the uterus is associated with a lower implantation rate. Endometrial thickness—the thickness of the uterine lining—is also crucial: with poor blood flow, it remains too thin. Interestingly, studies on moxibustion show that uterine blood flow can be significantly improved!“
The Yellow Emperor: „What are the signs of a cold uterus?“
Qi Bo: „The signs are very characteristic, Your Majesty. The tongue is pale and moist—sometimes even bluish or purplish at the edges, indicating cold and blood stasis. The coating is white and thick—a clear sign of cold. The pulse is deep—Chen Mai—the energy is withdrawn inward. It is slow—Chi Mai—the cold slows everything down. And it may be taut—Jin Mai—the cold constricts the vessels. The lower abdomen feels cold, especially to the touch. “The pain improves with warmth and worsens with cold.”
Dr. Weber: „Tongue diagnosis is fascinating! A pale tongue with a bluish tinge actually indicates reduced peripheral blood flow. The white coating correlates with an altered oral flora in a cold constitution. And the slow pulse corresponds to a low heart rate and low blood pressure, as we see with cold exposure. What particularly impresses me is that the observation ‚heat improves, cold worsens‘ is a perfect clinical test—it is nothing other than a vasodilation test!“
The Yellow Emperor: „Now let's talk about the treatment. How do we banish the cold?“
Qi Bo: „Your Majesty, the principle of treatment is: Wen Gong San Han—warming the uterus and dispelling the cold. This is achieved in several ways. First: Moxibustion—burning mugwort over specific acupoints is the most effective method for dispelling cold. This is particularly true at Conception Vessel 4 (Guan Yuan)—the ‚Gate of Vital Energy‘—located directly above the uterus. Second: Warming herbs—most notably Ai Ye (mugwort), Wu Zhu Yu (stink fruit), Gui Zhi (cinnamon twig), and Rou Gui (cinnamon bark). Third: Warming foods—ginger, cinnamon, lamb, walnuts, and all warm dishes. Fourth: Keep the lower abdomen warm—never sit on a cold floor, always cover your abdomen, and use hot water bottles.“
Dr. Weber: „From a scientific perspective, these therapeutic approaches are excellent! Moxibustion—heat therapy using mugwort—is one of the most thoroughly researched TCM methods. Studies show that moxibustion applied to Conception Vessel 4 significantly improves uterine blood flow, raises basal body temperature, and reduces menstrual cramps. Ginger contains gingerols, which have been shown to promote blood circulation and have anti-inflammatory effects. Cinnamon contains cinnamaldehyde, which acts as a vasodilator—it widens blood vessels and improves microcirculation. And lamb provides high-quality protein and iron for blood formation!“
The Yellow Emperor: „What traditional herbal remedies do you recommend?“
Qi Bo: „Your Majesty, the most important formula is Wen Jing Tang—the ‚Decoction for Warming the Meridians.‘ It warms the meridians, promotes blood circulation, dispels cold, and simultaneously nourishes the blood and Yin. An alternative is Ai Fu Nuan Gong Wan—the ‚Pill for Warming the Uterus‘—which acts directly on the uterus. In cases of severe kidney yang deficiency, we can add You Gui Wan—the ‚Pill for Restoring Proper Kidney Yang.‘ The combination depends on the patient’s individual pattern.“
Dr. Weber: „Wen Jing Tang is one of the most extensively studied TCM formulas for gynecological conditions! Studies show that it regulates prostaglandin balance, reduces menstrual pain, and improves uterine blood flow. What’s particularly interesting is that the formula contains herbs that warm the body as well as those that promote blood circulation and nourish the blood—so it works on multiple levels simultaneously. In fertility treatment, Wen Jing Tang is increasingly being used as an adjunct therapy and is showing promising results in improving endometrial quality!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE "3-WISE" METHOD FOR UTERINE COLD
MORNING PROTOCOL (build up heat):
- TCM: Warm water with fresh ginger — warms the core and drives out the cold from within
- Science: Ginger contains gingerols, which promote blood circulation and stimulate thermogenesis
- Practical: Steep 3–4 slices of fresh ginger in hot water for 5 minutes; drink in the morning on an empty stomach
- TCM: A warm breakfast—the spleen needs warmth in the morning to activate the yang
- Science: A hot breakfast increases basal metabolic rate and improves peripheral blood circulation
- Practical: Warm oatmeal with cinnamon and walnuts, or congee with ginger and dates
- TCM: Qi Gong „Warming the Center“ — activates Yang and warms the Lower Burner
- Science: Gentle exercise in the morning boosts your metabolism and improves blood flow to the pelvic area
- Practical: 10–15 minutes of qigong after breakfast, focusing on the lower abdomen
TAGS-STRATEGY (keep warm):
- TCM: Keep your lower abdomen warm—the uterus must never get cold
- Science: Applying heat dilates blood vessels and improves local blood flow by up to 40%
- Practical: Wear a heating belt or heating patch on your lower abdomen, especially during the cold season
- TCM: Acupressure on KG 04 (Guan Yuan)—the „Gate of Life Energy“—directly warms the uterus
- Science: Studies show that stimulating this point improves blood flow to the uterus
- Practical: 4 finger-widths below the navel. Massage in a circular motion with a warm thumb for 3–5 minutes.
- TCM: No cold drinks and no raw foods—external cold exacerbates internal cold
- Science: Cold food lowers core body temperature and triggers vasoconstriction in the pelvis
- Practical: Only hot drinks, vegetables must always be cooked, no ice
EVENING ROUTINE (Retaining Heat):
- TCM: A warm foot bath with ginger and mugwort — warms the entire body through the kidney meridians
- Science: Foot baths raise core body temperature and measurably improve sleep quality
- Practical: A 20-minute warm foot bath (38–42 °C) with 3 slices of ginger, before bedtime
- TCM: Acupressure on MP 06 (San Yin Jiao) — nourishes the blood and warms the Lower Burner
- Science: This point is located above the nerve plexus that affects blood flow to the pelvis
- Practical: Massage in a circular motion 4 finger-widths above the inner ankle for 3 minutes on each side
- TCM: Keep your abdomen warm — the uterus regenerates at night when it is kept warm
- Science: Core body temperature drops during sleep—heat input supports recovery
- Practical: Place a hot water bottle on your lower abdomen, wear warm socks, and keep your stomach covered
The Yellow Emperor: „Qi Bo, how long will it take for the cold to go away?“
Qi Bo: „Your Majesty, dispelling the cold is faster than correcting many other imbalances—provided one is consistent. After 2–3 weeks of regular heat therapy, most women notice: less coldness in the lower abdomen, warmer hands and feet, and less menstrual pain. After 6–8 weeks, the improvements become more noticeable: more regular menstruation, fewer clots in the blood, and less pain. After 2–4 months, the cold may be largely dispelled—the uterus feels warm and well-supplied with blood. It is important that the cold not be allowed to return! Therefore, the warming measures must be maintained.“
Dr. Weber: „This is consistent with our clinical observations! Studies on moxibustion for dysmenorrhea often show significant improvements in pain symptoms after just 2–3 cycles. Improved uterine blood flow can be detected via Doppler ultrasound—often after just a few weeks of regular heat therapy. Improving fertility takes a little longer—typically 3–6 months, since egg maturation takes about 3 months. The TCM recommendation to continue treatment for 2–4 months therefore makes a lot of medical sense!“
The Yellow Emperor: „What must be avoided at all costs when the uterus is cold?“
Qi Bo: „Your Majesty, the most important things are: First, no cold food and no ice-cold drinks—they bring cold directly into the center. Second, no raw foods as a main meal—they cool the spleen and weaken the yang. Third, do not sit on a cold floor—the cold penetrates directly into the uterus. Fourth, always keep the lower abdomen and feet warm—especially during menstruation. Fifth, do not bathe in cold water. And sixth: Pay special attention to staying warm during menstruation—that is the most vulnerable time!“
Dr. Weber: „It all makes physiological sense! Cold food and drinks do indeed lower core body temperature and trigger a reflexive vasoconstriction in the pelvic region. Sitting on a cold floor directly cools the pelvic area—heat flows from the tissues into the cold surface. Cold feet trigger systemic vasoconstriction via the sympathetic reflex. And during menstruation, the uterine lining is particularly sensitive—exposure to cold can intensify contractions and worsen the pain!“
The Yellow Emperor: „Then the message is clear: The uterus is the child’s palace, and it needs warmth, just like a nest. With patient, warming care—hot ginger, nourishing food, moxibustion, and the wisdom of our herbs—we can drive out the cold and restore natural warmth.“
Qi Bo: [smiles] „That is so, Your Majesty. The uterus is like a garden in spring—when the sun shines and the earth warms, life begins to sprout. With nurturing care, the fire of herbs, and the patience of the seasons, warmth returns. Then the child’s palace can bloom again—full of life and fertility.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
Uterine coldness is very treatable! TCM offers you a variety of effective methods to ward off the cold and warm your uterus again. You don't have to do everything at once—choose the methods that work best for you and your daily routine.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbs
Herbal medicine (or, in modern terms, phytotherapy) is the MOST IMPORTANT tool of TCM. It is an integral part of every traditional TCM treatment. Today, there is a suitable herbal blend for every TCM pattern.
Here's how to find the right herbal blend for you
- Search online. Enter Cold in the Uterus "TCM Herbal Blend" — including the quotation marks — into the search engine of your choice. If you wish, add the following to the search term: Compressed pieces — in our experience, the easiest to take — or Granules. This way, you'll see several providers and can compare them at your leisure.
- Our Therapist Directory. In the TCM Therapist Directory You can find TCM practitioners in your area who will tailor a TCM herbal blend to your individual constitution.
- Your TCM Pharmacy. Some pharmacies carry TCM herbal blends or can order them for you. Tell them what you're looking for—or show them this page.
In any case, pay attention to the quality of the TCM herbal blend, not the price—it’s worth taking a look at the list of ingredients.
Not sure which herbal blend is right for your TCM pattern? Write to us. We'll tell you which classic recipe traditionally goes with this pattern and what you should look for when choosing one.
Request a tip on herbal blends
TCM uses many different methods. Which ones are right for you is the question we hear most often. And it’s not something that can be answered offhand.
That’s why we offer our personalized TCM support. It begins with a free, no-obligation ONLINE initial consultation with Wolfgang.
After that, you’ll receive a personalized support plan outlining all the components and costs as a proposal. If it works for you, we’ll get started: In a second online session (about 30 minutes), Wolfgang will discuss your path with you.
Acupressure
Acupressure is acupuncture without needles. — You can do this yourself at any time. By applying gentle pressure to specific points, you stimulate the flow of energy and warm the uterus.
These three points form an effective combination for warming the uterus and strengthening Yang in the Lower Burner. Moxibustion is particularly recommended when there is cold in the uterus — Ask your TCM therapist about it.
ACUPUNCTURE POINT: KG 04
Concept vessel 04
Gate of Life Energy — Guan Yuan
- Warms the uterus directly and dispels cold
- Strengthens kidney yang
- Expels cold from the lower heater
- Strengthens vital energy (Yuan–Qi)
- Particularly effective with moxibustion
Location: Four finger-widths below the navel, on the midline.
Application:
Massage in a circular motion with a warm thumb twice a day for 3–5 minutes. Especially effective when combined with moxibustion!
ACUPUNCTURE POINT: MP 06
Spleen-Pancreas 06
Meeting place of the three Yin - San Yin Jiao
- Meeting point of the three Yin meridians (spleen, liver, kidney)
- Nourishes blood and yin
- Warms the lower warmer
- Regulates menstruation
- Strengthens the spleen to promote blood formation
Location: Four finger-widths above the inner ankle, behind the shinbone.
Application:
Massage in a circular motion twice a day for 2–3 minutes on each side. DO NOT use during pregnancy! If you’re trying to get pregnant: use it only from the start of your period until ovulation—after that, you may already be pregnant without knowing it.
ACUPUNCTURE POINT: Ni 07
Kidney 07
Recurring Current — Fu Liu
- Strengthens kidney yang
- Warms the lower warmer
- Regulates the water balance
- Wards off cold and moisture
- Strengthens the Kidney Essence
Location: Two finger-widths above the inner ankle, at the front edge of the Achilles tendon.
Application:
Massage twice a day for 2–3 minutes per side, applying moderate pressure. Especially effective in the evening.
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Qi Gong
Qi Gong for Uterine Coldness emphasizes exercises that are particularly warming and Yang-activating. The gentle, flowing movements direct warm Qi specifically to the pelvic region—where the cold must be dispelled.
Regular practice of qigong (as little as 10–15 minutes a day) activates the yang qi, promotes blood circulation in the lower abdomen, and helps to permanently dispel internal cold.
QI GONG: Exercise 1
Warm the center
Warms the center, strengthens the Yang
Particularly helpful for:
- Feeling cold in the stomach
- Digestive weakness
- Fatigue
- Cold Extremities
Effect:
This Earth Element exercise specifically warms the center and the lower burner. The gentle, circular movements activate the Yang Qi and promote blood circulation in the pelvic area—exactly where the cold is located.
QI GONG: Exercise 2
Collect Qi
Gathers Yang Qi, warms from the inside
Particularly helpful for:
- General weakness
- energy shortage
- Inner cold
- Cold hands and feet
Effect:
This exercise gathers vital Yang energy and directs it to the center of the body. The gathered Qi warms the Lower Burner and helps drive the cold out of the uterus.
QI GONG: Exercise 3
Connecting heaven and earth
Connects the top and bottom, activates the flow of Qi
Particularly helpful for:
- Stagnation in the basin
- Heavy Lower Abdomen
- Blockages in the Flow of Qi
- Stiffness
Effect:
This exercise opens the connection between the upper and lower burners and brings warm Yang qi into the pelvic region. It relieves stagnation and promotes the free flow of qi and blood in the uterus.
These Qi Gong exercises are specifically selected to strengthen Yang and warm the lower Jiao. They activate Yang Qi, promote blood circulation in the pelvic region, and dispel internal cold.
All of these exercises are especially effective when you do them between 7 and 9 a.m.—that’s the “stomach time” on the body clock. Midday is also a good time to build up yang energy. After practicing, wear warm clothes and don’t let yourself get chilled.
QI GONG:
When and how often?
In the morning or in the morning (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Preferably between 7 and 9 a.m. (stomach time) or around noon
In between:
- Individual exercises if required (e.g. if you feel cold)
- „Warm the center“ for rapid heat supply
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 2–3 months of regular practice: significantly more warmth and a greater sense of well-being
Pro tip: If it's cold in the uterus, dress warmly while practicing, and be sure to keep your lower abdomen covered. Don't take a cold shower after practicing!
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Working out together keeps you motivated ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ A set time helps keep your routine on track
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically stimulate the Conception Vessel (Ren Mai)—the most important meridian for the uterus. The Ren Mai runs along the center of the body, passing over the lower abdomen and the uterus. When there is cold in the uterus, activating this vessel is particularly important for directing warm Qi into the Lower Burner and dispelling the cold.
MERIDIAN YOGA: Exercise 1
Backward bend for the conception vessel
Opens the Ren Mai, warms the lower abdomen
Particularly helpful for:
- Menstrual cramps
- Cold in the Pelvis
- Reduced fertility
- Back Stiffness
Effect:
The backward bend opens and stretches the Conception Vessel (Ren Mai), which runs along the entire front of the body and passes directly over the uterus. This stretch activates the flow of qi in the Ren Mai and directs warm qi to the uterus.
MERIDIAN YOGA: Exercise 2
Fish for the conception vessel
Gently stretches the Ren Mai, opens up the chest
Particularly helpful for:
- Menstrual cramps
- Breathing difficulties
- Feeling of tension in the stomach
- Emotional Blockages
Effect:
The Fish Pose is a gentle backbend that stretches the Ren Mai while lying down. It opens the chest and lower abdomen simultaneously and promotes the free flow of qi and blood along the Conception Vessel to the uterus.
Both exercises stimulate the Ren Meridian, which runs along the center of the body and passes directly over the uterus. Stretching this meridian directs warm qi to the lower abdomen and gradually dispels the cold from the uterus.
Particularly effective: Hold each position for 3–5 breaths, visualizing warm, golden energy flowing through your lower abdomen. This is especially effective in a warm room.
MERIDIAN YOGA:
When and how often?
Best time:
- In the evening before bedtime, for deep relaxation
- Or in the afternoon between 3:00 and 5:00 p.m. (Kidney Time)
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10–15 minutes
- 3–5 times per week for best results
Important:
- Exercise in a warm environment—being cold while exercising is counterproductive
- Breathe deeply and slowly during the positions
- Stretching should be comfortable, never painful.
Pro tip: After the exercises, place a hot water bottle on your lower abdomen. The combination of meridian stretching and external heat enhances the warming effect on the uterus.
Nutrition according to TCM
„Let food be your medicine.“ — When the uterus is cold, a warming diet is the most important foundation. The uterus needs warmth, and what you eat directly affects your core body temperature.
Cold in the uterus is one of the elements Water (Kidney) and Earth (Spleen) and needs Warm to hot, yang-nourishing foods, to ward off the chill inside.
What you eat, HOW you eat and WHEN What you eat—all of that affects the temperature in your uterus.
The Golden Rules for a Warm Uterus
What is good for you:
Warming spices
- Ginger (fresh and dried) — the king of warmth!
- Cinnamon — warms the lower burner
- Fennel, star anise, cardamom
- Clove — strongly warming
Spices are the simplest medicine in your kitchen!
Warming meat
- Lamb — THE meat that warms you up!
- Game meat — strengthens the yang
- Beef - warms and nourishes the blood
- Chicken Soup — Strengthens Qi and Warms the Middle
Animal protein warms and strengthens the uterus
Yang-Boosting Foods
- Walnuts — strengthen kidney yang
- Chestnuts — warm the kidneys
- Shrimp — a powerful yang tonic
- Leek and spring onions
These foods will ignite your core!
Hot drinks
- Ginger tea — drink it every day!
- Cinnamon tea — warms the lower body
- Fennel tea — warms the body and stimulates the flow of qi
- Warm water—instead of cold!
Every sip warms your uterus from the inside
What you should avoid:
Raw Food as a Main Meal
- Salads as a main meal
- Smoothies with raw fruit
- Raw vegetables in large quantities
- Raw food diets
Raw foods cool the uterus and weaken digestion!
Cold drinks and food
- Iced drinks and ice cream
- Cold water from the fridge
- Yoghurt (cold and moist)
- Frozen fruit
Cold food goes straight to the uterus!
Thermally Cold Foods
- Tropical fruits (bananas, kiwis, oranges)
- Watermelon - strongly cooling
- Cucumber and tomato (raw)
- Peppermint tea — cools you down from the inside
Even though it sounds „healthy“—this food will make you feel chilly!
Dairy products in excess
- Milk (moisturizing and cooling)
- Yogurt (cold and mucus-forming)
- Cheese (especially soft)
- Cream and quark
Dairy products produce moisture and cool the uterus!
HOW YOU SHOULD EAT:
Cooked and warm
- Prefer hot meals - always!
- Soups and stews — easy to digest and warming
- Vegetables steamed or boiled
- Also breakfast warm (porridge with cinnamon!)
Regularly and at rest
- 3 fixed meals a day
- Biggest meal at lunchtime
- Light and early in the evening (before 7 pm)
- Eat in peace, chew well
Regularity strengthens the spleen and warms the center!
Drink properly
- Warm or hot water—never cold!
- Ginger tea throughout the day
- Fennel tea after a meal
- Do not drink with meals
Cold drinks are your uterus's worst enemy
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Warm Oatmeal with Cinnamon, Walnuts, and Dates
- Or: Congee with Ginger
- In addition: Ginger tea or warm water
Lunch (12–1 p.m.):
- Lamb with Warm Vegetables
- Or: Chicken Soup with Ginger and Green Onions
- In addition: Whole grain rice or potatoes
Dinner (6–7 p.m.):
- Light, Warm Fennel Soup
- Or: Chestnut Stew
- In addition: Small portion of rice
Snack if needed:
- Walnuts — strengthen the Yang
- Or: Hot Ginger Tea
- Or: Chestnuts
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Drink ginger tea every day — 2 weeks
- Introduce a hot breakfast (oatmeal with cinnamon) — 2 weeks
- Cut out raw food and cold drinks completely - 2 weeks
Step by step, you'll notice how the warmth returns to your uterus and your discomfort subsides.
Your uterus will thank you for it!
RECIPE: LAMB STEW WITH GINGER AND CHESTNUTS
Ingredients:
For 4 portions
- 500 g lamb
- 200 g chestnuts (peeled)
- 30 g fresh ginger
- 5 slices of Dang Gui (optional)
- Spring onions
- 1.5 L water
- salt to taste
Preparation:
- Wash the lamb and cut it into pieces
- Add cold water and heat slowly
- Skim off the foam
- Slice the ginger and add it along with the chestnuts
- Optional: Add Dang Gui in a tea bag while boiling
- Simmer over low heat for 1.5–2 hours
- Add the green onions at the end
- Season with salt, serve warm
Effect:
Powerful Yang Tonic — Warms the Lower Burner
Strengthens the kidneys and dispels cold
Nourishes the blood and strengthens the center
1–2 times a week — the classic TCM remedy for the common cold!
RECIPE: GINGER-CINNAMON-DATE TEA
Ingredients:
For 2 cups
- 5 slices of fresh ginger
- 1 cinnamon stick
- 5 red dates (pitted)
- 500 ml water
- Optional: 1 tablespoon brown sugar
Preparation:
- Put all the ingredients in a pot
- Bring to a boil
- Simmer for 20 minutes over low heat
- Strain it or drink it as is
- Let's eat some dates!
Effect:
Warms you from the inside and drives away the cold
Nourishes the blood and strengthens the center
Soothes the uterus and promotes blood circulation
1–2 cups a day — perfect for when you're feeling cold in the womb!
Breathing
Breathing is the bridge between body and mind. In TCM, it is said: „The lungs govern the qi“—according to this concept, through conscious breathing you can directly influence your qi flow and find a deeper sense of calm.
Breathe calmly and slowly: Deep abdominal breathing noticeably calms many people—their breathing becomes deeper, their shoulders relax, and their minds become clearer. The good news: Just 5–10 minutes a day can make a difference in your well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and calm form of breathing. According to the teachings of TCM, with every breath you bring qi into your body’s center (Dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Find Peace
Calm Breathing for the Evening
With the 4–7–8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. This steady rhythm helps many people wind down in the evening—ideal when your mind won’t shut off at night.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
A steady 4–4–4–4 rhythm A balance of activity and stillness—many people find it clarifying and grounding.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Brings Body and Mind into Harmony
Calm Breathing for Balance
With coherent breathing Breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into a steady rhythm—a state known as „coherence.“ Many people use it as a regular breathing break in their daily lives.
A nice side effect: The heart and breath settle into a calm, synchronized rhythm.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you'd like some gentle breathing guidance
✓ As background while working
✓ For the evening and to wind down
✓ For regular daily practice
relaxation
When your body is relaxed, Things tend to flow more easily. Persistent tension keeps you in a constant state of stress. By using specific relaxation techniques, you signal to your body to calm down and recharge.
Progressive muscle relaxation It is one of the best-known relaxation methods and has been practiced for over 100 years. It helps you become aware of tension, actively let go of it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The Classic Relaxation Method
Progressive muscle relaxation according to Jacobson is one of the best-known relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously recognize tension and release it.
That's what it feels like:
Step by step, the body becomes heavier and calmer, and the breathing more even. Many people make this a regular part of their evening routine to help them fall asleep easily.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind is good for your whole being. In TCM, it is said that every emotion affects a specific organ. Through regular meditation, you’ll learn to step away from racing thoughts, find emotional balance, and strengthen your inner center.
Just 10 minutes a day can do a lot to help you find inner peace. As a result, many people find that their daily lives become more relaxed and clear.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations for Moments of Calm Amid Stress and Worry
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Meditations for Peace of Mind and Body
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlistWhen cold penetrates this palace, the blood freezes, the qi stagnates, and life cannot flourish. Only when warmth returns does the womb open once more to new life.
- Loosely based on the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods There are many warming daily habits that can strengthen your uterus. When your uterus is cold, warmth is the key—in all areas of life.
Heat from the Outside — Protecting the Uterus
Hot water bottle and heating pad
Place a hot water bottle on your lower abdomen regularly:
- Heating Patches for On the Go
- Especially before and during menstruation
- Apply a hot water bottle for 15–20 minutes in the evening
Warm clothing
Always keep your stomach and lower back covered:
- No crop tops
- Warm Underwear in Winter
- Wearing a kidney warmer/haramaki
Keep Your Feet Warm
Wear warm socks—even in the summer:
- Never walk barefoot on a cold floor
- Warm Slippers
- A warm foot bath in the evening (20 minutes with ginger)
Moxibustion — the most powerful form of heat therapy
What is moxibustion?
Burning mugwort (Ai Ye) over acupuncture points:
- Generates deep, penetrating heat
- The Most Effective TCM Method for Uterine Coldness
- Can also be used at home as a moxa cigar
Self-Treatment with a Moxa Cigar
KG 04 (Guan Yuan) — the most important point for treating cold in the uterus:
- Keep a distance of 3–5 cm from the skin
- 10–15 min. per item
- Comfortable warmth without getting burned!
- It's best to get a referral from a TCM practitioner
When Should Moxibustion Be Used?
2–3 times a week during the first phase of the cycle:
- Not during menstruation in case of heavy bleeding
- Particularly effective during the follicular phase (days 5–14 of the cycle)
- Ideal in the evening before bedtime
Lifestyle — Avoid the Cold
Avoid Cold Situations
Do not sit on cold floors, cold stones, or cold benches:
- Do not swim in cold water
- Be especially careful in the winter
- Put on warm clothes right after swimming
Reduce stress
Chronic stress constricts the blood vessels in the pelvis:
- Regular relaxation promotes blood circulation
- Meditation and mindfulness help preserve yang energy
- Avoid overwork—it depletes the yang
Movement
Gentle, regular exercise promotes blood circulation in the pelvis:
- Walks in the fresh air (dress warmly!)
- Qi Gong and Tai Chi - warm up without exhausting yourself
- Avoid HIIT and high-intensity sports in extreme cold
For Women: Menstruation and Cold Weather
During menstruation
Pay special attention to heat!
- Hot water bottle on the lower abdomen
- Hot food and drinks only
- No cold water - not even for washing your hands
- No strenuous physical activity
- Warm socks and warm underwear
After menstruation
Restoring Yang with a Warming Diet:
- Ginger-Cinnamon-Date Tea Every Day
- Resume moxibustion
- A particularly peaceful and warm atmosphere
Important to know
Warming the uterus requires consistency and patience. Every time you avoid the cold and apply warmth, you strengthen your yang and drive the cold a little further away. Pay attention to your body’s signals: a sensation of cold in the lower abdomen, cold feet, and painful menstruation indicate that you need more warmth.
When to see a doctor? For very severe menstrual cramps, when you’ve been trying to conceive for more than a year, when you’ve had irregular periods for several months, or if endometriosis is suspected—TCM and Western medicine complement each other perfectly.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Weeks 1–2: Switch to a warming diet (ginger, warm meals, no raw foods)
- Weeks 3–4: Acupressure on KG 04 and MP 06 daily; begin moxibustion
- Week 5-6: Qi Gong „Warming the center“ daily 10 min.
- Weeks 7–8: Add your TCM herbal blend
- From week 9: Add further methods as required
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Less sensation of cold in the lower abdomen
- Warmer hands and feet
- Less menstrual pain
After 6–8 weeks: Significant improvements
- Significantly fewer cold symptoms
- More Regular Menstrual Cycles
- Less clumpy menstrual blood
After 2–4 months: Sustainable healing
- Uterus feels warm and supplied with blood
- Menstrual symptoms have improved significantly
- My body feels warm and balanced
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive—they complement each other!
When Western medicine is important:
- For very severe menstrual cramps that interfere with daily life
- Trying to conceive for more than 1 year without success
- If endometriosis or other structural causes are suspected
- For accurate diagnoses (ultrasound, hormone testing)
Where TCM has its strengths:
- For functional menstrual symptoms caused by cold
- As part of fertility support to improve uterine blood flow
- For sustained warming and strengthening of Yang
- When the uterus repeatedly becomes cold after each menstrual period
Ideal: Combine both systems! Use Western medicine for accurate diagnosis and TCM to gently warm the body and strengthen its self-healing abilities.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
Do you have any questions?
Wolfgang from meine-tcm.com
TCM is a broad field. Much of it sounds unfamiliar at first glance, and often the real question doesn't arise until you start putting some of it into practice in your daily life.
That's exactly what I'm here for. Write to me—no matter how big or small your question is, whether it’s related to this page or to something else entirely in TCM. I read every message myself and will get back to you. Calmly, clearly, and without any sales pitch.
P.S.: There are no stupid questions. So write to me.
Ask your questionEvery step counts
Your body strives for balance—you just need to create the right conditions for it.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took your body years to get to this point. Give it time to regain its balance. Change takes time, but it will happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been guiding people like you on their journey toward greater well-being.
Track Your Progress
To track your progress, we recommend that you repeat the TCM analysis after about 3 months.
Why does this make sense?
- You can see how your pattern has changed
- You can adjust your group as needed
- It motivates you to keep going
- You'll figure out which steps work best for you
⚠️ Important: Your answers from today will be stored in encrypted form using a code that you received via email. ONLY with this code will you be able to track your progress later. Be sure to keep the email in a safe place!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal information
✗ The connection between email and the sample
All analysis data is completely anonymous and is not linked to your email address.
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