On this page, you will learn:
- What this pattern means from the perspective of TCM and Western medicine
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can nourish your stomach yin and harmonize your digestion with TCM herbs, acupressure, qi gong and nutrition
The good news: Ein Magen–Yin Mangel lässt sich mit den richtigen Maßnahmen sehr gut behandeln. Mit befeuchtender Ernährung, sanften Methoden und ausreichend Ruhe kannst du dein Magen–Yin wieder aufbauen und deine Verdauung stärken.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Moderate to Significant
Typical
treatment duration
2-4 months
self-treatment
Possible
Can be treated yourself with instructions
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis zeigt dir in nur 10 Minuten dein persönliches TCM–Muster.
What is a gastric yin deficiency?
When the moisturizing juices of the stomach are exhausted
The TCM perspective: Moisturize the stomach and nourish digestion
In der Traditionellen Chinesischen Medizin ist der Magen das zentrale Verdauungsorgan und wird oft als „Meer der Nahrung“ bezeichnet. Das Magen–Yin ist dabei die kühle, befeuchtende Substanz, die den Magen schmiert und die Verdauung ermöglicht.
Stomach yin is like cooling water in a cooking pot. Without this water, the food burns instead of cooking gently. The stomach becomes dry, digestion stagnates and the natural downward movement of the stomach is disturbed.
In TCM, the stomach receives and „breaks down“ the food, while the spleen transforms the nutrients and distributes them throughout the body. With a stomach yin deficiency, there is a lack of moisture for this digestive work - dry mucous membranes, loss of appetite and constipation are the result.
The result of a stomach yin deficiency: The moisturizing yin that lubricates the stomach and supports digestion is depleted. Empty heat can develop, the stomach lining dries out and the natural digestive function is impaired.
The typical signs of a stomach yin deficiency:
- Dry mouth, especially in the afternoon and evening
- Appetitlosigkeit oder Heißhunger ohne echtes Hungergefühl
- Dull stomach pain or slight burning sensation
- Constipation with dry, hard stools
- Nausea without vomiting
- Dry, chapped lips
- Feeling thirsty, but no desire to drink
- Emaciation despite normal food intake
The good news: Das Magen–Yin lässt sich mit Geduld und den richtigen Maßnahmen wieder aufbauen. Durch befeuchtende Ernährung, ausreichend Flüssigkeit und Kräuter wie Mai Men Dong (Ophiopogon) kannst du deinen Magen wieder befeuchten und deine Verdauung harmonisieren.
The Western perspective: Chronic gastritis and mucosal atrophy
From a Western perspective, gastric yin deficiency often corresponds to chronic atrophic gastritis or a condition of reduced gastric juice production. The gastric mucosa is thinner than normal and the protective mucus layer is reduced.
Think of your stomach like a cooking pot: With sufficient „yin“, it is well coated and can process food gently. If the stomach lacks yin, the coating is worn away - the food sticks, burns and the pot itself is damaged.
Die moderne Gastroenterologie erkennt, dass chronischer Stress, ungesunde Ernährungsgewohnheiten und bestimmte Medikamente (besonders NSAIDs) die Magenschleimhaut angreifen können. Die TCM beschreibt diesen Zustand seit Jahrtausenden als Magen–Yin Mangel und behandelt ihn erfolgreich mit befeuchtenden Methoden.
What does modern medicine show?
- Chronic atrophic gastritis: regression of the gastric mucosa
- Decreased gastric juice: less hydrochloric acid and digestive enzymes
- Impaired intestinal motility: delayed gastric emptying, constipation
- Sjögren–ähnliche Symptome: Trockenheit der Schleimhäute
- Functional dyspepsia: complaints without organic findings
- Dehydration and electrolyte imbalances
What the research says about this: Mai Men Dong (Ophiopogon) und Sha Shen (Glehnia) — zwei der Kräuter von Yi Wei Tang — sind pharmakologisch gut untersucht; beschrieben werden schleimhautschützende und befeuchtende Eigenschaften. Ob sich daraus eine Regeneration der Magenschleimhaut ableiten lässt, ist damit nicht gesagt: Das zeigt nur eine Untersuchung beim Arzt.
Die TCM–Behandlung eines Magen–Yin Mangels setzt genau hier an: Sie befeuchtet den Magen und unterstützt die Verdauung dabei, wieder in ihren Rhythmus zu finden. Das braucht Geduld — und, wie bei jeder Rezeptur, den Blick auf das, was nicht passt: Die Punkte dazu findest du weiter unten bei der Einnahme.
The Yellow Emperor's team explains your pattern
Qi Bo | The Yellow Emperor | Dr. Lisa Weber
MASTER OF THE HEALING ARTS | TCM FOUNDER | MODERN PHYSICIAN
What happens when the legendary Yellow Emperor of Traditional Chinese Medicine sits down with his advisor Qi Bo and a modern doctor? They discuss your pattern—using 4,000-year-old knowledge AND the latest science.
Stomach Yin deficiency - when the moisturizing juices of the stomach are exhausted
The Yellow Emperor: „Qi Bo, in my realm people complain of dry mouth, loss of appetite and constipation. Their lips are chapped, their stool is hard like sheep dung and they have a burning sensation in their stomach. Although they eat, they lose weight. What is the cause?“
Qi Bo: „Your Majesty, these people suffer from a deficiency of stomach yin - the moisturizing, cooling substance that lubricates the stomach and enables digestion. The stomach is the ‚sea of food‘ and the most important place for digestion. Stomach yin is like the water in a saucepan - without it, food burns instead of gently cooking. When Stomach Yin is depleted, the stomach dries out, the mucous membranes become cracked, and the natural downward movement of the stomach is disturbed. Hence the constipation - the dryness continues downwards.“
Dr. Weber: „This corresponds remarkably to the concept of atrophic gastritis! In this disease, the gastric mucosa is thinned and the protective mucus layer is reduced. Less gastric juice is produced and digestion is impaired. Interestingly, patients show exactly these symptoms: Loss of appetite, a burning sensation in the upper abdomen, constipation due to reduced intestinal motility. TCM recognized these connections thousands of years ago!“
The Yellow Emperor: „You're talking about the downward movement of the stomach. Explain this in more detail.“
Qi Bo: „Majesty, in TCM every organ has a natural direction of movement. The stomach moves downwards - it receives the food and directs it downwards into the intestine. The spleen, on the other hand, moves upwards - it transforms the food and transports the nutrients upwards. When stomach yin is exhausted, the downward movement is disrupted. The food stagnates, the stool becomes dry and hard. In severe cases, the movement can even be reversed, causing nausea and belching.“
Dr. Weber: „That's an elegant description of peristalsis! The stomach and intestines actually have a directional movement that transports food forward. In chronic gastritis and dehydration, this motility is often disturbed - delayed gastric emptying, reduced intestinal peristalsis. The TCM description of ‚disturbed downward movement‘ captures precisely this phenomenon. And treatment through moisturizing is consistent with what we know: Adequate hydration is essential for normal intestinal motility!“
The Yellow Emperor: „What causes the stomach yin to become exhausted?“
Qi Bo: „There are many causes, Your Majesty. First: Irregular eating - hasty eating, skipping meals or eating too late exhausts the stomach. Second: Dry, spicy food - too much fried, grilled, hot and spicy food burns the stomach yin. Third: Chronic illnesses with fever - they consume the body fluids. Fourth: Emotional stress - especially suppressed emotions and brooding damage the spleen and stomach. Fifth: Excessive consumption of stimulants - coffee, alcohol and cigarettes deplete Yin. Sixth: Certain medications - some drugs dry out the stomach.“
Dr. Weber: „All of these factors are scientifically known to be risk factors for gastritis! Alcohol and smoking reduce mucus production. Stress increases acid production and impairs blood flow to the mucous membrane. Irregular eating disrupts the circadian rhythm of digestion. Hot spices can irritate the mucous membrane in sensitive stomachs. The TCM recommendations for prevention are absolutely medically sound!“
The Yellow Emperor: „What signs on the body reveal a stomach yin deficiency?“
Qi Bo: „The signs are characteristic, Your Majesty. The tongue is red, especially in the center - the stomach area. It has little or no coating - the juices are missing. It is dry and may show cracks - the lack of fluids is visible. The lips are dry and cracked - the stomach opens into the mouth. The pulse is thin like a fine thread - Xi Mai - and can be slightly rapid. It is particularly weak at the right guan position, the stomach place on the wrist.“
Dr. Weber: „Tongue diagnosis detects real physiological conditions! A dry, cracked tongue is a classic sign of dehydration. An absent or minimal tongue coating can indicate atrophic gastritis - the coating consists largely of bacteria and exfoliated cells, which are reduced when the mucous membrane is weakened. And dry, cracked lips are a well-known sign of dehydration and vitamin deficiencies. Traditional diagnostics detect measurable body conditions!“
The Yellow Emperor: „How can the stomach yin be nourished?“
Qi Bo: „Majesty, the treatment principle is: Yang Wei Sheng Jin - nourish the Stomach Yin and generate body fluids. First: Moisturizing diet - pears moisten the stomach, rice gently nourishes, honey lubricates digestion. Second: Regular meals - the stomach loves regularity. Eat three times a day at the same time. Thirdly: Eat slowly and consciously - hasty eating damages the stomach. Fourth: Avoid dry and spicy food - fried, grilled and spicy food further depletes Yin.“
Dr. Weber: „Diese Ernährungsempfehlungen sind gastroenterologisch sinnvoll! Birnen enthalten Pektin, das die Magenschleimhaut schützt. Reis ist leicht verdaulich und reizt die Schleimhaut nicht. Honig hat nachgewiesene schleimhautschützende und antibakterielle Eigenschaften. Regelmäßige Mahlzeiten optimieren die Verdauungsrhythmik und verhindern übermäßige Säurebildung. Und langsames Kauen fördert die Speichelproduktion, die den Magen–pH neutralisiert. Diese traditionellen Empfehlungen sind physiologisch fundiert!“
The Yellow Emperor: „What about the classic herbal formulas for stomach yin?“
Qi Bo: „The classic formula is Sha Shen Mai Men Dong Tang - the decoction of Glehnia and Ophiopogon. It contains Bei Sha Shen - Glehnia root - for gentle moisturizing, Mai Men Dong - Ophiopogon - for Yin nourishment, and Yu Zhu - Solomon's Seal - for generating body fluids. For severe dryness, we add Shi Hu - Dendrobium - one of the most precious Yin-nourishing herbs. For nausea and disturbed downward movement, we add Zhu Ru - bamboo shells - for harmonization.“
Dr. Weber: „These herbs are pharmacologically interesting! Ophiopogon contains saponins and polysaccharides, which have been shown to stimulate mucus production and have an antioxidant effect. Glehnia has mucous membrane-protecting properties. Dendrobium contains mucopolysaccharides, which have a moisturizing effect. Several studies show that Sha Shen Mai Men Dong Tang can be helpful in chronic atrophic gastritis - mucosal regeneration is promoted!“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
THE 3-WAY METHOD FOR GASTRIC YIN DEFICIENCY
MORNING PROTOCOL (Nourish Stomach Yin):
- TCM: Warm breakfast - the stomach needs soft, warm food in the morning to activate it
- Science: Warm food is easier to digest and gently stimulates gastric juice production
- Practical: Rice congee with a little honey and stewed apple - or porridge with pears
- TCM: Warmes Wasser nach dem Aufstehen — weckt den Magen sanft
- Science: Liquid in the morning hydrates after a night's rest and stimulates peristalsis
- Practical: Ein Glas warmes Wasser mit einem Teelöffel Honig — 30 Min. vor dem Frühstück
- TCM: Acupressure on Ma 36 (Zusanli) - strengthens the stomach and promotes digestion
- Science: This point has been shown to improve gastric emptying and intestinal motility
- Practical: 3 finger widths below the knee, on the outside of the shin. Massage gently in a circular motion for 2-3 minutes
TAGS-STRATEGY (protect stomach yin):
- TCM: Regular meals - the stomach loves routine and regularity
- Science: Eating regularly optimizes the digestive rhythm and prevents acidosis
- Practical: 3 main meals at fixed times, do not skip meals, do not eat too late
- TCM: Chew slowly and consciously - relieves the stomach and aids digestion
- Science: Thorough chewing increases saliva production, which protects the stomach
- Practical: Chew each bite 20-30 times, eat without distraction, enjoy in peace
- TCM: Moisturizing snack - nourishes the stomach yin
- Science: Pears and other juicy fruits provide liquid and protective pectins
- Practical: A ripe pear in the afternoon or stewed apple with a little cinnamon
EVENING RITUAL (regenerate stomach yin):
- TCM: Light dinner - the stomach needs time to regenerate during the night
- Science: Late, heavy meals disrupt the nightly regeneration of the stomach lining
- Practical: Eat before 7 pm, prefer light soups or steamed vegetables
- TCM: Acupressure on KG 12 (Zhongwan) - the alarm point of the stomach calms and harmonizes
- Science: This point is located above the stomach and can have a positive influence on stomach function
- Practical: Halfway between the navel and the breastbone. Gently massage in a circular motion for 2-3 minutes
- TCM: Qi Gong „Connecting heaven and earth“ - harmonizes stomach and spleen
- Science: Gentle movement with deep breathing promotes digestion and relaxation
- Practical: 10 minutes of gentle Qi Gong in the evening, focused on the center of the body
The Yellow Emperor: „Qi Bo, how long does it take for the stomach yin to be nourished again?“
Qi Bo: „Majesty, the stomach yin can regenerate relatively quickly if the right measures are taken consistently. After 1-2 weeks, most people notice that dry mouth subsides, appetite returns and digestion becomes more regular. After 4-6 weeks, the improvements become clearer: constipation is relieved, lips become softer and the burning sensation in the stomach disappears. After 2-4 months, the stomach yin can be noticeably nourished - digestion is harmonious, energy is stable, dry mouth has disappeared. The key is regularity, Majesty - the stomach loves routine more than any other organ!“
Dr. Weber: „This corresponds to what we see in the treatment of atrophic gastritis! The gastric mucosa can regenerate, but it needs time and the right conditions. Studies show that a mucosal-protective diet and certain herbs can promote regeneration within a few months. Regular meals are essential - they allow the stomach to prepare for digestion and prevent acid spikes!“
The Yellow Emperor: „What must be avoided at all costs with a stomach yin deficiency?“
Qi Bo: „Your Majesty, the most important thing is: Firstly, avoid spicy and dry food - chili, fried food, strongly spiced food burns the already scarce Yin. Secondly, avoid irregular eating - the stomach hates nothing more than irregularity. Thirdly, greatly reduce coffee and alcohol - they deplete the stomach yin and irritate the mucous membrane. Fourthly, don't eat too quickly and don't eat too much - both overtax the weakened stomach. Fifthly, avoid eating late - the stomach needs the night to regenerate. And sixthly: avoid stress while eating - emotionally upset food damages digestion.“
Dr. Weber: „Alles wissenschaftlich nachvollziehbar! Scharfe Gewürze können die Schleimhaut direkt reizen. Unregelmäßiges Essen führt zu Säurespitzen und stört die Verdauungsrhythmik. Kaffee und Alkohol erhöhen die Säureproduktion und schädigen die Schleimhaut. Hastiges Essen und große Portionen überfordern den Magen mechanisch. Spätes Essen stört die nächtliche Regeneration. Und Stress beim Essen reduziert die Durchblutung des Verdauungstrakts und beeinträchtigt die Verdauung. Diese Empfehlungen sind gastroenterologisch fundiert!“
The Yellow Emperor: „Then the message is clear: stomach yin is the moisturizing substance that lubricates the stomach and enables digestion. When it is exhausted, the stomach dries out, digestion stagnates and discomfort arises. With patient care - moisturizing food, regular meals, slow eating and avoiding harmful influences - we can nourish the stomach yin again and restore harmonious digestion.“
Qi Bo: [smiles] „That's right, Your Majesty. The stomach is the sea of food that nourishes us all. When the stomach yin is nurtured, digestion flows like a calm stream - we can eat with joy, digest with ease and enjoy life with a good appetite.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The Three Sages,“ we bring together the Yellow Emperor and Qi Bo with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialogue form in the book Huangdi Neijing, to convey the often complex interrelationships of TCM in an understandable and entertaining way. When the 4,000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise that show that ancient wisdom and new research often speak the same language — just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
A gastric yin deficiency is very treatable! TCM offers you a variety of effective methods to rebuild your stomach yin and harmonize your digestion. You don't have to do everything at once - choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbs
Die Kräuterheilkunde (oder modern Phytotherapie) ist das WICHTIGSTE Werkzeug der TCM. Sie gehört zu jeder klassischen TCM–Behandlung. Für jedes TCM–Muster gibt es heute eine passende Kräutermischung.
So kommst du zu deiner passenden Kräutermischung
- Search online. Enter Magen–Yin Mangel "TCM Kräutermischung" — mit den Anführungszeichen — in die Suchmaschine deiner Wahl ein. Ergänze auf Wunsch die Form: Compressed pieces — aus unserer Erfahrung am einfachsten einzunehmen — oder Granules. So bekommst du mehrere Anbieter angezeigt und kannst in Ruhe vergleichen.
- Unser Therapeuten–Verzeichnis. In the TCM–Therapeutenverzeichnis findest du TCM–Therapeuten in deiner Nähe, die eine TCM–Kräutermischung auf dein persönliches Muster abstimmen.
- Deine TCM–Apotheke. Manche Apotheken führen TCM–Kräutermischungen oder bestellen sie für dich. Nenne dein Muster — oder zeig ihnen diese Seite.
Achte in jedem Fall auf die Qualität der TCM–Kräutermischung, nicht auf den Preis — ein Blick auf die Zutatenliste lohnt sich.
Die TCM verwendet viele Werkzeuge. Welche davon zu dir passen, ist die Frage, die wir am häufigsten hören. Und sie lässt sich nicht nebenbei beantworten.
Deshalb gibt es unsere persönliche TCM–Begleitung. Sie beginnt mit einem kostenlosen, unverbindlichen ONLINE–Erstgespräch mit Wolfgang.
Danach bekommst du deinen persönlichen Begleitungs–Plan mit allen Bausteinen und den Kosten als Vorschlag. Passt er für dich, geht es los: In einem zweiten Online–Gespräch (ca. 30 Minuten) bespricht Wolfgang mit dir deinen Weg.
Acupressure
Acupressure is acupuncture without needles. - you can apply them yourself at any time. By applying gentle pressure to certain points, you activate the energy flow in the meridians and support your digestion.
These three points form the classic combination for nourishing the stomach yin and harmonizing digestion. Regelmäßige, sanfte Stimulation ist bei Magen–Yin Mangel besonders wichtig - patient care nourishes the yin and moisturizes the stomach.
ACUPUNCTURE POINT: Ma 36
Stomach 36
Three Miles on Foot — To San Li
- The most important point for digestion of all
- Strengthens the stomach and spleen at the same time
- Nourishes the stomach yin and strengthens the qi
- Improves appetite and digestion
- Regulates bowel movements in case of constipation
Location: 3 finger widths below the knee, 1 finger width outside the shin in a muscle depression.
Application:
Massage twice a day for 2-3 minutes with medium pressure. Particularly effective in the morning before breakfast.
ACUPUNCTION POINT: Ma 44
Stomach 44
Inner courtyard - Nei Ting
- Clears stomach heat and empty heat
- Hilft bei Sodbrennen und Übersäuerung
- Relieves burning in the stomach
- Reduziert Heißhunger und übertriebenen Appetit
- Also for headaches in the forehead area
Location: In the webbed skin between the 2nd and 3rd toe.
Application:
Press gently twice a day for 30-45 seconds. Particularly effective for heartburn and a burning sensation in the stomach.
ACUPUNCTURE POINT: KG 12
Conception vessel 12
Center of the stomach - Zhong Wan
- Stomach alarm point - harmonizes directly
- Comprehensively regulates stomach function
- Helps with nausea and bloating
- Promotes gastric emptying
- Has a calming effect on the middle warmer
Location: On the midline of the abdomen, halfway between the navel and the tip of the sternum (4 finger widths above the navel).
Application:
Gently massage in a circular motion twice a day for 2-3 minutes. Clockwise for constipation, anticlockwise for diarrhea. Particularly effective after meals for bloating.
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Qi Gong
Qi Gong is moving meditation — sanfte, fließende Übungen, die deinen Energiefluss harmonisieren und deine Verdauung unterstützen. Bei einem Magen–Yin Mangel helfen diese Übungen, dein Magen–Yin zu nähren, deine Mitte zu stärken und deine Verdauung zu harmonisieren.
Regelmäßiges Praktizieren von Qi Gong (schon 10–15 Min. täglich) zeigt nachweislich positive Effekte auf die Verdauung, den Stressabbau und das allgemeine Wohlbefinden.
QI GONG: Exercise 1
Connecting heaven and earth
Harmonizes stomach and spleen
Particularly helpful for:
- Digestive complaints of all kinds
- Loss of appetite and nausea
- Bloating and flatulence
- Tiredness after eating
Effect:
This classic earth element exercise directly harmonizes the stomach and spleen. By alternately stretching upwards and downwards, the center is stretched and the digestive organs are gently massaged - ideal for stomach yin deficiency with digestive weakness.
QI GONG: Exercise 2
Watch the full moon
Strengthens stomach and spleen, relieves tension
Particularly helpful for:
- Tension in the abdominal area
- Stress and tension when eating
- Stagnation in the middle heater
- Emotional stress on the digestive system
Effect:
This exercise stretches and relaxes the entire torso and relieves tension in the digestive area. The gentle twisting movement massages the internal organs and promotes the flow of Qi in the center - particularly helpful for stomach Yin deficiency with a feeling of tension.
QI GONG: Exercise 3
Lowering and raising Qi
Directly regulates the stomach and spleen
Particularly helpful for:
- Weak digestion and loss of appetite
- Feeling of heaviness after eating
- Tiredness and lack of energy
- Constipation due to sluggish digestion
Effect:
With this Qi Gong exercise, you harmonize your earth element and thus the energies of the spleen and stomach. Only when this central element is in harmony do we feel vital and full of energy.
These Qi Gong exercises are specially selected to harmonize the stomach and spleen and nourish the stomach yin. They strengthen the center, promote digestion and help to find inner peace.
All exercises work particularly well if you practise them between 7 and 9 a.m. - this is the stomach's peak time in the organ clock. The time between 9 and 11 a.m. (spleen time) is also ideal for digestive exercises.
QI GONG:
When and how often?
In the morning (ideal):
- All 3 exercises as a sequence: approx. 15–20 min.
- Or just 1–2 exercises: approx. 5–10 min.
- Best between 7 and 9 a.m. (stomach time)
- Before breakfast or 30 minutes afterwards
In between:
- Einzelne Übungen bei Bedarf (z. B. nach dem Essen bei Völlegefühl)
- „Connecting heaven and earth“ for quick digestive aid
Regularity is more important than duration:
- It is better to exercise for 10 minutes every day than for 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- Nach 2 Monaten regelmäßiger Praxis: spürbar bessere Verdauung
Pro tip: Praktiziere Qi Gong nicht direkt nach großen Mahlzeiten — warte mindestens 30 Minuten. Bei Magen–Yin Mangel solltest du die Übungen besonders sanft und langsam ausführen und dabei tief in den Bauch atmen.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Working out together keeps you motivated ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ A set time helps keep your routine on track
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines yoga with traditional Chinese medicine. The result is a holistic exercise concept for better health and more energy.
The following exercises specifically activate the stomach meridian - the longest Yang meridian, which runs from the forehead across the front of the body to the toes. Activating it harmonizes the stomach and nourishes the stomach yin.
MERIDIAN YOGA: Exercise 1
The tree with acupressure
Activates Ma 36 and strengthens the stomach
Particularly helpful for:
- Weak digestion and loss of appetite
- Tiredness and lack of energy
- Constipation and sluggish digestion
- Feeling of heaviness in the stomach
Effect:
This exercise combines the classic tree pose with acupressure on Ma 36 - the most important digestive point. While balancing, you hold the point on your lower leg. Double effect: balance training plus acupressure to strengthen the stomach and spleen.
MERIDIAN YOGA: Exercise 2
The bow for the stomach meridian
Stretches the entire stomach meridian
Particularly helpful for:
- Tension in the abdomen and thighs
- Carrier digestion and stagnation
- Lack of energy and heaviness
- Blocked energy flow in the center
Effect:
The bow is an intensive backbend that stretches the entire stomach meridian - from the forehead to the chest and abdomen to the thighs. This stretch activates the flow of Qi in the stomach meridian and harmonizes the digestive function.
Both exercises activate the stomach meridian, which is the longest yang meridian and runs from the forehead across the entire front of the body to the toes. It has 45 acupuncture points and is closely linked to digestive function.
Particularly effective: Hold each position for 3-5 breaths, visualizing nourishing, moisturizing energy that strengthens your stomach and builds your stomach yin.
MERIDIAN YOGA:
When and how often?
Best time:
- In the morning between 7 and 9 a.m. (stomach time)
- Or in the evening as a gentle exercise before going to sleep
- Nicht direkt nach dem Essen — mindestens 1–2 Stunden warten
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10–15 minutes
- 3–5 times per week for best results
Important:
- Only practise the bow on an empty stomach
- Breathe deeply and slowly during the positions
- Stretching should be comfortable, never painful.
Pro tip: Combine Meridian Yoga with the Qi Gong exercises „Connecting Heaven and Earth“ or „Lowering and Raising Qi“. This combination of stretching and gentle movement optimally harmonizes the stomach and nourishes the stomach yin.
Nutrition according to TCM
„Let food be your medicine.“ - This principle has been valid in TCM for thousands of years. In the case of stomach yin deficiency, the right diet is particularly important for moistening the stomach and strengthening your digestion.
The stomach yin belongs to the Element earth and needs Moisturizing, nourishing and easily digestible food, to protect the stomach lining and harmonize digestion.
WAS you eat, HOW you eat and WHEN you eat - all of this influences your stomach yin and your digestive power.
The golden rules for a strong stomach yin
What is good for you:
Moisturizing fruits
- Pears (the classic stomach-yin food!)
- Apples (especially stewed)
- Grapes (nourish the juices)
- Papayas (support digestion)
Pears are the most important food for stomach yin deficiency!
Nourishing vegetables
- Spinach (gently moisturizes)
- Tomato (cools and moisturizes)
- Cucumber (very moisturizing)
- Zucchini (easily digestible)
All juicy vegetables nourish the stomach yin
Moisturizing proteins
- Pork (highly moisturized)
- Duck (cools and nourishes)
- Tofu (light and moisturizing)
- Eggs (gently nourish the yin)
Pork is traditionally the most moisturizing meat
Stomach-friendly cereals
- Rice (neutral and nourishing)
- Millet (strengthens the center)
- Oats (moisturizes and soothes)
- Barley (cools and moisturizes)
Rice congee is the ideal breakfast for stomach yin deficiency
What you should avoid:
Hot spices
- Chili (burns the yin!)
- Pepper in large quantities
- Ginger (only very sparingly)
- Garlic (avoid raw)
Spiciness dries out the stomach!
Dry preparations
- Deep-fried and deep-fried food
- Grilled food (especially charred)
- Dry cookies and crackers
- Toast and dry bread
Dry food dehydrates the stomach!
Stomach-damaging drinks
- Coffee (irritates the mucous membrane)
- Alcohol (dries out and heats up)
- Black tea in large quantities
- Ice-cold drinks
Coffee exhausts the stomach yin particularly strongly!
Difficult to digest
- Very fatty meat
- Cheese in large quantities
- Raw food in large quantities
- Cold food straight from the fridge
Overstrains the weakened stomach!
HOW YOU SHOULD EAT:
Regular meals
- 3 main meals at fixed times
- The stomach loves routine!
- Don't skip meals
- Do not eat too late in the evening (before 7 pm)
Eat slowly and consciously
- Chew each bite 20-30 times
- Eat in peace, without distractions
- Do not eat while standing or walking
- Mahlzeiten genießen!
Gründliches Kauen entlastet den Magen enorm!
Drink properly
- Ausreichend Flüssigkeit (1,5–2 Liter)
- Warm water
- Do not drink too much during the meal
- Herbal teas instead of coffee
Moisturizing is the key to stomach yin deficiency
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Rice congee with stewed apple
- In addition: Warm water with honey
Lunch (12–1 p.m.):
- Rice with steamed vegetables and tofu
- In addition: Light chicken soup
- Or: Spinach with egg and rice
Dinner (6–7 p.m.):
- Light vegetable soup with rice
- Or: Steamed fish with vegetables
- In addition: Pear compote for dessert
Snack if needed:
- One ripe pear or stewed apple
- Or: Handful of grapes
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Eat a pear or stewed apple every day - 2 weeks
- Hot breakfast (congee or porridge) - 2 weeks
- Reduce coffee and replace with herbal tea - 2 weeks
Step by step, you will notice how your stomach yin is nourished again and your digestion is harmonized.
Your stomach yin will thank you!
RECIPE: MOISTURIZING PEAR AND RICE CONGEE
Ingredients:
For 2 portions
- 100 g rice (preferably round grain)
- 1 ripe pear
- 1 liter of water
- 1–2 tablespoons honey
- Optional: 5 goji berries, a little cinnamon
Preparation:
- Wash the rice and boil with 1 liter of water
- Reduce the heat and simmer for 45-60 minutes until creamy
- Peel, core and cut the pear into small pieces
- Add the pear pieces in the last 10 minutes
- Mit Honig süßen und warm servieren
- Optional: Garnish with goji berries and cinnamon
Effect:
Gently and deeply moisturizes the stomach
Nourishes the stomach yin and produces body fluids
Easily digestible and easy on the stomach
Ideal as a breakfast for stomach yin deficiency!
RECIPE: HONEY-PEAR DESSERT (CLASSIC FOR YIN DEFICIENCY)
Ingredients:
For 2 portions
- 2 ripe pears
- 2 tablespoons honey
- 200 ml water
- Optional: 5 g Chuan Bei Mu (TCM pharmacy)
Preparation:
- Wash the pears, cut off the top and scoop out the core
- Pour the honey into the hollowed-out pears
- Optional: Add Chuan Bei Mu powder to the honey
- Put the lid back on, place in a steaming pot
- 30–40 Min. dämpfen bis weich
- Serve warm, drink the juice with it
Effect:
The classic TCM home remedy for moisturizing
Nourishes the lung and stomach yin
Also helps with dry coughs
As a dessert or snack - possible every day!
Breathing
Breathing is the bridge between body and mind. In TCM, it is said: „The lungs govern the qi“—according to this concept, through conscious breathing you can directly influence your qi flow and find a deeper sense of calm.
Breathe calmly and slowly: Deep abdominal breathing noticeably calms many people—their breathing becomes deeper, their shoulders relax, and their minds become clearer. The good news: Just 5–10 minutes a day can make a difference in your well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and calm form of breathing. According to the teachings of TCM, with every breath you bring qi into your body’s center (Dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Find Peace
Calm Breathing for the Evening
With the 4–7–8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. This steady rhythm helps many people wind down in the evening—ideal when your mind won’t shut off at night.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
A steady 4–4–4–4 rhythm A balance of activity and stillness—many people find it clarifying and grounding.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Brings Body and Mind into Harmony
Calm Breathing for Balance
With coherent breathing Breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into a steady rhythm—a state known as „coherence.“ Many people use it as a regular breathing break in their daily lives.
A nice side effect: The heart and breath settle into a calm, synchronized rhythm.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you'd like some gentle breathing guidance
✓ As background while working
✓ For the evening and to wind down
✓ For regular daily practice
relaxation
When your body is relaxed, Things tend to flow more easily. Persistent tension keeps you in a constant state of stress. By using specific relaxation techniques, you signal to your body to calm down and recharge.
Progressive muscle relaxation It is one of the best-known relaxation methods and has been practiced for over 100 years. It helps you become aware of tension, actively let go of it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The Classic Relaxation Method
Progressive muscle relaxation according to Jacobson is one of the best-known relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously recognize tension and release it.
That's what it feels like:
Step by step, the body becomes heavier and calmer, and the breathing more even. Many people make this a regular part of their evening routine to help them fall asleep easily.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind is good for your whole being. In TCM, it is said that every emotion affects a specific organ. Through regular meditation, you’ll learn to step away from racing thoughts, find emotional balance, and strengthen your inner center.
Just 10 minutes a day can do a lot to help you find inner peace. As a result, many people find that their daily lives become more relaxed and clear.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations for Moments of Calm Amid Stress and Worry
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Meditations for Peace of Mind and Body
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlistMore tips for your everyday life
In addition to traditional TCM treatment methods there are many small everyday habits that can strengthen your stomach yin and harmonize your digestion. In TCM, the stomach is the „sea of food“ - with the right habits, you can give it the care it needs.
Optimize eating habits
🕐 Regelmäßigkeit ist der Schlüssel
The stomach loves routine more than any other organ:
- Always eat at the same time - even at the weekend
- Don't skip meals - the stomach still produces acid
- Leave breaks between meals (4-5 hours)
- Don't eat too late - last meal before 7 pm
- Don't skip breakfast - your stomach is at its strongest in the morning
🍽️ Mindful eating
How you eat is almost as important as what you eat:
- Eat sitting down, never standing or walking
- Without distractions (no cell phone, no TV)
- Chew each bite 20-30 times
- Eat slowly - a meal should take 20-30 minutes
- Stop when you are full, don't eat when you are hungry
🌡️ Note the temperature
The stomach likes it warm and moist:
- Prefer hot meals, especially in the morning
- Don't drink anything ice cold - weakens the stomach
- Cold food (salad, raw vegetables) only at lunchtime, when your stomach is at its strongest
- Pay particular attention to hot meals in winter
- Avoid cold drinks with your meal
Moisturizing from the inside
💧 Drink properly
Fluid is essential for stomach yin deficiency:
- 1,5–2 Liter täglich — verteilt über den Tag
- Warmes Wasser bevorzugen
- Morgens nach dem Aufstehen ein Glas warmes Wasser
- Do not drink too much while eating (dilutes the gastric juices)
- Drink 30 minutes before eating or 1 hour afterwards
🍵 Moisturizing teas
These teas nourish the stomach yin:
- Chrysanthemum tea (cools and moisturizes gently)
- Mai Men Dong Tee (klassischer Yin–Nährer)
- Pear leaf tea (moisturizes the stomach)
- Green tea (only in the morning, in small quantities)
- Honey water (moisturizes and lubricates)
🚫 What you should avoid
These drinks deplete the stomach yin:
- Coffee - highly dehydrating and irritating (max. 1 cup/day)
- Alcohol - dries out and heats up
- Ice cold drinks - weakens stomach function
- Carbonic acid - flatulent and irritating
- Very strong black tea
Stress and digestion
😰 Stress directly damages the stomach
Die TCM weiß seit Jahrtausenden:
- Stress and worries attack the center (stomach and spleen)
- Digestion is interrupted during stress (flight-or-fight mode)
- Unterdrückte Emotionen stauen sich im Magen
- Anger and frustration can trigger stomach complaints
- Die moderne Medizin bestätigt: Stress erhöht die Magensäureproduktion
🧘 Stress relief for the stomach
These methods relieve the digestive system:
- Calm down briefly before eating (3 deep breaths)
- Do not eat when feeling strong emotions
- Relax for 10-15 minutes after eating
- Regelmäßige Entspannungsübungen (Qi Gong, Meditation)
- Don't discuss problems over a meal
💡 Important to know
Die Stärkung des Magen–Yin braucht Zeit und Geduld. Der Magen regeneriert sich, wenn du ihm regelmäßige, befeuchtende Nahrung gibst und Stress beim Essen vermeidest. Mit konsequenter Pflege wirst du spüren, wie deine Verdauung sich harmonisiert, dein Appetit zurückkehrt und die Trockenheitssymptome verschwinden. Sei geduldig mit dir selbst — die Heilung des Magens geschieht Schritt für Schritt.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Woche 1–2: Mit deiner TCM–Kräutermischung beginnen — dazu ein warmes Frühstück einführen und täglich eine gedünstete Birne essen
- Woche 3–4: Regelmäßige Mahlzeiten etablieren, Kaffee reduzieren
- Week 5-6: Qi Gong „Connecting heaven and earth“ daily 10 min.
- Week 7-8: Integrate acupressure Ma 36 and KG 12
- Ab Woche 9: Zwischenbilanz — Mundtrockenheit, Appetit, Brennen im Oberbauch und Stuhl vergleichen mit dem, was am Anfang stand; weitere Methoden nach Bedarf ergänzen
Realistic expectations
Nach 1–2 Wochen: First improvements noticeable
- Less dry mouth
- Appetite returns
- Less burning sensation
After 4-6 weeks: Significant improvements
- Constipation dissolves
- Lips become softer
- Verdauung wird regelmäßiger
Nach 2–4 Monaten: Sustainable healing
- Stomach Yin is noticeably strengthened
- Digestion runs smoothly
- Energy and well-being are back
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive—they complement each other!
When Western medicine is important:
- For acute severe pain
- If there is blood in the stool or vomit
- For persistent weight loss
- For precise diagnoses (gastroscopy, laboratory)
Where TCM has its strengths:
- For functional stomach complaints
- For chronic gastritis
- For prevention and regeneration
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening of the digestive power.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
Do you have any questions?
Wolfgang from meine-tcm.com
TCM is a broad field. Much of it sounds unfamiliar at first glance, and often the real question doesn't arise until you start putting some of it into practice in your daily life.
That's exactly what I'm here for. Write to me—no matter how big or small your question is, whether it’s related to this page or to something else entirely in TCM. I read every message myself and will get back to you. Calmly, clearly, and without any sales pitch.
PS: Es gibt keine Fragen, die blöd sind. Also schreib mir.
Ask your questionEvery step counts
Your body strives for balance—you just need to create the right conditions for it.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took your body years to get to this point. Give it time to regain its balance. Change takes time, but it will happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been guiding people like you on their journey toward greater well-being.
Track Your Progress
To track your progress, we recommend that you repeat the TCM analysis after about 3 months.
Why does this make sense?
- You can see how your pattern has changed
- You can adjust your group as needed
- It motivates you to keep going
- You'll figure out which steps work best for you
⚠️ Important: Your answers from today will be stored in encrypted form using a code that you received via email. ONLY with this code will you be able to track your progress later. Be sure to keep the email in a safe place!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal information
✗ The connection between email and the sample
All analysis data is completely anonymous and is not linked to your email address.
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