On this page, you will learn:
- Was dein Muster aus Sicht der TCM und der westlichen Medizin bedeutet
- Where your symptoms come from and how they are connected
- Which specific treatment methods can help you now
- How you can strengthen your lung energy and immune system with TCM herbs, acupressure, qi gong, and nutrition
The good news: Ein Lungen–Qi Mangel lässt sich mit den richtigen Maßnahmen gut behandeln. Mit gezielten Atemübungen, kräftigender Ernährung und Akupressur kannst du dein Lungen–Qi wieder aufbauen.
Take your time, Get to know the different treatment approaches—you don't have to implement everything at once. Choose what feels right for you and what you can easily integrate into your everyday life.
Your treatment at a glance:
Which TCM pattern is really behind your complaints?
Degree of
imbalance
Light to moderate
Typical
treatment duration
3–4 months
self-treatment
Possible
Can be treated yourself with instructions
Treatment–
scope
2–3 methods
Proposed
methods
Extensive range
Our free TCM analysis zeigt dir in nur 10 Minuten dein persönliches TCM–Muster.
What is lung qi deficiency?
When your breath and immune system are fading
The TCM perspective: The delicate civil servant needs support
In traditional Chinese medicine, the lungs are affectionately referred to as the „delicate officials“ — they are the most sensitive organ and also one of the most important. The lungs control qi and breathing, absorbing pure qi from the air and distributing it throughout the body.
Eine der wichtigsten Aufgaben der Lunge ist die Verteilung des Wei–Qi — deiner Abwehr–Energie. Das Wei–Qi zirkuliert an der Körperoberfläche, schützt dich vor äußeren pathogenen Faktoren wie Wind, Kälte und Feuchtigkeit und reguliert deine Poren und das Schwitzen.
Die Lunge steht in enger Verbindung mit dem Dickdarm (beide gehören zum Metall–Element) und ist verantwortlich für das Absenken und Verteilen des Qi. Wenn das Lungen–Qi schwach ist, kann diese Absenkfunktion nicht mehr richtig ausgeführt werden — das Qi „rebelliert“ nach oben und verursacht Husten oder Kurzatmigkeit.
The consequence of lung qi deficiency: Breathing becomes shallow and weak, the body's defenses decline, and it becomes susceptible to external influences. The skin—the „tissue of the lungs“—loses its luster.
The typical signs of lung qi deficiency:
- Shortness of breath, especially during exertion or speaking
- Weak, quiet voice and no desire to speak
- Frequent colds and respiratory tract infections
- Spontaneous sweating, especially during the day
- Pale skin and complexion
- Chronic, weak cough with little or clear mucus
- Sensitivity to wind and cold
The good news: Das Lungen–Qi lässt sich stärken. Durch Atemübungen, die klassische Rezeptur Bu Fei Tang mit Huang Qi (Astragalus) und Ren Shen (Ginseng) als Kaiserkräutern, eine angepasste Ernährung und Akupressur der Lungen– und Dickdarm–Meridiane kannst du die Kraft deiner Lunge wieder aufbauen und deine natürliche Abwehr stärken.
The Western perspective: Focus on the immune system and respiratory tract
From a Western perspective, lung qi deficiency corresponds to a combination of a weakened immune system and reduced respiratory capacity. The lungs are not only responsible for gas exchange, but are also an important immune organ — their mucous membranes are the first line of defense against pathogens.
Imagine your respiratory tract as a filter system: if this system is weakened, viruses, bacteria, and allergens can penetrate more easily. This can lead to recurring infections, chronic bronchitis, or increased susceptibility to colds.
An often overlooked factor is the connection between breathing and stress. Chronic stress leads to shallow chest breathing—we only use a fraction of our lung capacity. This shallow breathing not only reduces oxygen supply, but also keeps the nervous system in stress mode.
What does modern medicine show?
- Reduced lung capacity: Less oxygen is absorbed, energy levels drop
- Geschwächte Schleimhautimmunität: IgA–Antikörper und lokale Abwehr sind reduziert
- Chronic inflammation: Low-grade inflammation in the airways
- Dysbalance des autonomen Nervensystems: Sympathikus–Dominanz durch Stress
- Vitamin–D–Mangel: Eng verbunden mit Atemwegsinfekten und Immunschwäche
- Lack of exercise: Leads to reduced respiratory muscle strength and lung capacity
Modern research confirms: Tiefe Bauchatmung aktiviert den Parasympathikus, stärkt das Immunsystem und verbessert die Lungenfunktion. Regelmäßige Atemübungen können die Anfälligkeit für Atemwegsinfekte deutlich reduzieren.
TCM treatment for lung qi deficiency addresses precisely this issue: it strengthens breathing, supports natural defenses, and restores balance to the immune system—gently, naturally, and sustainably.
The Yellow Emperor's team explains your pattern
The Yellow Emperor | Qi Bo | Dr. Lisa Weber
Founder of TCM | Master of Healing Arts | Modern Physician
Was passiert, wenn der legendäre Gelbe Kaiser aus der TCM mit seinem Berater Qi Bo und einer modernen Ärztin zusammensitzt? Sie erklären DEIN Muster — mit 4000 Jahre altem Wissen UND aktueller Wissenschaft.
Lung qi deficiency — When breathing becomes weak and the immune system weakens
The Yellow Emperor: „Qi Bo, I notice many people in my kingdom who are constantly plagued by colds. Their voices are quiet, they sweat without exertion, and even with minimal exertion, they run out of breath. What is the cause of this affliction?“
Qi Bo: „Your Majesty, these people suffer from a deficiency of lung qi. The lungs are a special organ — we call them the ‚delicate officials‘ because they are sensitive and vulnerable like delicate tissue. They are at the forefront: they are the first organ to come into contact with the outside world through breathing. Its task is to distribute the Wei-Qi — the defensive energy that envelops the skin and pores like an invisible protective cloak. When the lung qi is weak, the pores open uncontrollably, sweat emerges for no reason, and pathogenic factors penetrate unhindered.“
Dr. Weber: „That's a fascinating description! In modern medicine, I would say that the respiratory tract is actually our first line of defense against pathogens. The mucous membranes of the respiratory tract produce immunoglobulin A—an important antibody. If this barrier function is disrupted, we are more susceptible to infections. We explain the spontaneous sweating described by Qi Bo as a dysregulation of the autonomic nervous system—the sympathetic and parasympathetic nervous systems no longer work together harmoniously.“
The Yellow Emperor: „So the ‚delicate civil servant‘ is also of particular importance for defense in your science?“
Qi Bo: „That's exactly right, Your Majesty. The lungs govern the qi of the entire body. They absorb the pure qi from the air and combine it with the nutritional qi from the spleen. This creates zong qi — the chest energy that powers the heart and lungs. If this qi is weak, the entire body lacks strength.“
The Yellow Emperor: „What causes this weakness of the lung qi?“
Qi Bo: „Die Ursachen sind vielfältig, Majestät. Erstens: Chronische Traurigkeit und Kummer — sie erschöpfen die Lunge direkt, denn die Lunge ist das Organ der Trauer. Zweitens: Wiederholte Erkältungen, die nicht vollständig ausheilen — jede neue Infektion schwächt das Lungen–Qi weiter. Drittens: Trockene, staubige oder verschmutzte Luft — sie reizt die empfindliche Lunge. Viertens: Flache, hastiger Atmung durch Stress — das Qi kann nicht tief sinken. Und fünftens: Ein schwaches Milz–Qi — denn die Milz ist die ‚Mutter‘ der Lunge im Element-Zyklus.“
Dr. Weber: „This coincides remarkably with our findings! Chronic stress leads to shallow chest breathing instead of deep abdominal breathing, which means that the lungs are not fully ventilated. Air pollution and dry heated air damage the ciliated epithelium of the respiratory tract. And what is particularly interesting is that studies show that emotional stress—especially grief—actually measurably weakens the immune function of the respiratory tract. The production of secretory IgA decreases, and susceptibility to infections increases.“
The Yellow Emperor: „What signs indicate that someone is suffering from lung qi deficiency?“
Qi Bo: „The signs are clearly recognizable, Your Majesty. The affected person shows: shortness of breath, especially during exertion or speaking. A weak, quiet voice without carrying power. Frequent colds that quickly settle in the chest. Spontaneous sweating during the day, especially during the slightest activity. The skin is pale and dry, often sensitive. The tongue is pale with a thin white coating. The pulse is weak, especially at the lung position on the right wrist.“
Dr. Weber: „These clinical signs are extremely interesting! Shortness of breath during exertion may indicate reduced respiratory capacity. Frequent infections suggest an immune deficiency of the mucous membranes. Spontaneous sweating indicates a disturbance in thermoregulatory control. In the laboratory, we often see low IgA levels in saliva diagnostics, sometimes also vitamin D deficiency, which is closely linked to the immune function of the respiratory tract.“
The Yellow Emperor: „Now let's talk about treatment. How can lung qi be strengthened?“
Qi Bo: „Your Majesty, the treatment principle is: Bu Fei Qi — tonify the lung qi and strengthen the Wei qi. This is done in several ways: First, through breathing exercises — deep, slow breathing nourishes the lung qi like nothing else. Second, through acupressure on important points: Lung 9 on the wrist directly strengthens the lung qi, while Conception Vessel 17 in the center of the chest opens and strengthens the chest. Thirdly, through nourishing foods: pears moisturize and strengthen the lungs, radish loosens mucus and strengthens the qi, ginger warms and protects against external pathogens. And fourthly: protection from wind and cold — the ‚delicate official‘ must be protected.“
Dr. Weber: „Wonderful approach! From a scientific point of view: deep diaphragmatic breathing activates the vagus nerve and has been proven to strengthen the immune system. The pear mentioned contains antioxidants and actually moisturizes the mucous membranes. Radishes and other cruciferous vegetables contain sulfur compounds with immune-stimulating effects. Ginger has proven antiviral and anti-inflammatory properties. And protection against the cold? Studies show that cooling the respiratory tract actually temporarily weakens the local immune defense!“
The Yellow Emperor: „Qi Bo, which breathing exercises do you particularly recommend?“
Qi Bo: „The most important exercise is abdominal breathing, Your Majesty. The breath should sink deep into the lower abdomen like water into a well. When inhaling, the abdomen expands; when exhaling, it gently contracts. This allows the qi to sink and the lungs to expand fully. I recommend the ‚Qi Gong exercise of the six healing sounds‘ — the sound ‚Si‘ (pronounced like a long ‚Sssss‘) harmonizes and strengthens the lungs in particular. The ‚opening arms‘ movement from Baduanjin also expands the chest and strengthens the lung qi.“
Dr. Weber: „Diaphragmatic breathing is invaluable! It improves oxygen uptake by up to 20 percent compared to shallow chest breathing. At the same time, the diaphragm massages the abdominal organs and promotes lymph circulation. The prolonged exhalation, as in the ‚Si‘ sound, activates the parasympathetic nervous system and lowers stress hormones. Regular breathing exercises can measurably improve heart rate variability — an important marker for stress resilience.“
The Yellow Emperor: „Wonderful! Let's turn this wisdom into a practical plan.“
DIE 3–WEISEN–METHODE BEI LUNGEN–QI MANGEL
MORGEN–PROTOKOLL (Lungen–Qi wecken):
- TCM: Open the window and take 5 deep breaths of fresh morning air.
- Science: Fresh air contains more oxygen and negative ions, which activate the mucous membranes.
- Practical: Immediately after getting up, open the window wide, stand upright, take 5 deep breaths in through your nose and exhale slowly through your mouth.
- TCM: Warmes Ingwerwasser zum Schutz des Wei–Qi
- Science: Ginger has antiviral properties and warms the respiratory tract from within.
- Practical: 2–3 Scheiben frischer Ingwer in 250 ml heißem Wasser, 10 Minuten ziehen lassen, mit etwas Honig vor dem Frühstück trinken
- TCM: Acupressure on Lung 9 (Taiyuan) — the source point of the lung
- Science: Stimulation of acupuncture points on the wrist has been shown to influence breathing rate.
- Practical: On the wrist crease, under the thumb in the hollow next to the artery. Gently massage in a circular motion for 2 minutes per side
TAGES–STRATEGIE (Lungen–Qi nähren):
- TCM: Birnen–Snack oder Birnenkompott zur Befeuchtung der Lunge
- Science: Pears contain pectin and antioxidants that protect the mucous membranes.
- Practical: 1 ripe pear as a snack or as a steamed compote with a little cinnamon for lunch
- TCM: Abdominal breathing — breathe consciously for 5 minutes, 3 times a day
- Science: Deep abdominal breathing increases oxygen intake and activates the vagus nerve.
- Practical: Hand auf den Bauch legen. Einatmen: Bauch hebt sich (4 Sek.). Ausatmen: Bauch senkt sich langsam (6 Sek.). 10 Zyklen
- TCM: Protection from wind and drafts — keep your neck and upper back covered
- Science: The neck region cools down quickly, which weakens local blood circulation and immune defenses.
- Practical: Schal oder Tuch bei Zugluft tragen, Klimaanlagen–Zugluft vermeiden, Haare nach dem Waschen trocknen
ABEND–RITUAL (Lungen–Qi regenerieren):
- TCM: Akupressur auf Konzeptionsgefäß 17 (Danzhong) — das „Meer des Qi“
- Science: Stimulation of the sternum activates the thymus and calms the nervous system.
- Practical: In der Mitte des Brustbeins, auf Höhe der Brustwarzen. 3–5 Minuten sanft klopfen oder kreisend massieren
- TCM: Rettich–Suppe zur Stärkung von Lunge und Milz
- Science: Radishes contain mustard oils with antimicrobial properties and aid digestion.
- Practical: Cook white radish in vegetable or chicken broth, season with a little ginger and spring onions.
- TCM: Humidification in the bedroom for sensitive lungs
- Science: Optimale Luftfeuchtigkeit (40–60%) schützt die Atemwegsschleimhäute vor Austrocknung
- Practical: Set up a humidifier or place a damp cloth over the radiator, especially during the heating season.
The Yellow Emperor: „Qi Bo, how long will it take for the lung qi to regain its strength?“
Qi Bo: „Your Majesty, the lungs, as ‚delicate officials,‘ require careful care. After 2-3 weeks of consistent practice, most people notice that spontaneous sweating decreases and their voice becomes stronger. After 6-8 weeks, colds become less frequent and milder. After 3 months, the lung qi is significantly strengthened—breathing is deeper and the immune system is more stable. It is particularly important to note that the lungs are sensitive during the transition between seasons. Double mindfulness is required at this time.“
Dr. Weber: „This corresponds to our clinical experience! Building stable mucosal immunity takes time—about 2-3 months for measurable improvements in IgA levels. Regular exercise strengthens the respiratory muscles after 4-6 weeks. And the reference to the seasons is medically very relevant: in fall and spring, the viral load in the environment fluctuates greatly, and temperature changes stress the respiratory tract. That's when special precautions are worthwhile!“
The Yellow Emperor: „What should people do when they notice that a cold is coming on?“
Qi Bo: „Act immediately, Your Majesty! At the first tingling sensation in your nose, drink hot ginger water to mobilize the Wei Qi. Keep your neck warm—that's where the wind-cold pathogen penetrates most easily. Go to bed early so that the Zheng Qi—the upright energy—can fight. And don't overexert yourself! The body needs all its strength for defense.“
Dr. Weber: „Excellent recommendations! At the first sign of a cold, rest really is the best medicine. The body needs energy for its immune response. Ginger has antiviral and anti-inflammatory properties. Warmth on the neck promotes blood circulation in the throat mucosa. And getting enough sleep is crucial—important immune cells are formed and activated during deep sleep!“
The Yellow Emperor: „Then the message is clear: the lungs, our ‚delicate officials‘, deserve special care. With conscious breathing, protective foods, and a mindful lifestyle, lung qi can flourish and the body can develop its natural defenses.“
Qi Bo: [smiles] „That's right, Your Majesty. The lungs are the roof of the body, the first thing that touches the world. When we nourish and protect them, we don't just breathe air — we breathe life.“
About our „3 Wise Men“ story
Who are the Yellow Emperor and Qi Bo?
The Yellow Emperor (Huangdi) is said to have lived around 2600 BC and is considered the mythical founder of Chinese culture and medicine. Qi Bo was his most important advisor and personal physician. Their discussions about health, illness, and human nature were recorded in the most important fundamental work of TCM.
The book: Huangdi Neijing
The Huangdi Neijing, also known as The Yellow Emperor's Classic of Internal Medicine, was probably written between 200 BC and 200 AD. It is the oldest surviving work on Chinese medicine and consists of dialogues between the Yellow Emperor and his advisors, mainly Qi Bo.
This work is to TCM what the Bible is to Christianity: the absolute foundation. All the important concepts - yin and yang, the 5 elements, qi, meridians and acupuncture points - are systematically described here for the first time.
Our modern approach: The 3 wise men
In our series „The 3 Sages“, we bring the Yellow Emperor and Qi Bo together with the fictional modern doctor and microbiologist Dr. Weber.
Important note: All three characters and their conversations are purely fictitious and invented by us.
We use this narrative form, similar to the dialog form in the book Huangdi Neijing, to convey the often complex relationships of TCM in an understandable and entertaining way. When the 4000-year-old emperor is confronted with modern science, enlightening „aha moments“ arise which show that ancient wisdom and new research often speak the same language: Ancient wisdom and new research often speak the same language - just in different words.
This makes TCM lively, understandable and practically applicable for your everyday life.
The dialogs are creative interpretations - not historical documents. For medical questions, please consult a qualified TCM therapist or doctor.
Your treatment options
Lung qi deficiency is easily treatable! TCM offers a variety of effective methods to rebuild your lung energy and immune system. You don't have to do everything at once — choose the methods that suit you and your everyday life.
Here you will find specific treatment approaches that have been proven effective in TCM for thousands of years and that you can largely apply yourself.
TCM herbs
Die Kräuterheilkunde (oder modern Phytotherapie) ist das WICHTIGSTE Werkzeug der TCM. Sie gehört zu jeder klassischen TCM–Behandlung. Für jedes TCM–Muster gibt es heute eine passende Kräutermischung.
So kommst du zu deiner passenden Kräutermischung
- Search online. Enter Lungen–Qi Mangel "TCM Kräutermischung" — mit den Anführungszeichen — in die Suchmaschine deiner Wahl ein. Ergänze auf Wunsch die Form: Compressed pieces — aus unserer Erfahrung am einfachsten einzunehmen — oder Granules. So bekommst du mehrere Anbieter angezeigt und kannst in Ruhe vergleichen.
- Unser Therapeuten–Verzeichnis. In the TCM–Therapeutenverzeichnis findest du TCM–Therapeuten in deiner Nähe, die eine TCM–Kräutermischung auf dein persönliches Muster abstimmen.
- Deine TCM–Apotheke. Manche Apotheken führen TCM–Kräutermischungen oder bestellen sie für dich. Nenne dein Muster — oder zeig ihnen diese Seite.
Achte in jedem Fall auf die Qualität der TCM–Kräutermischung, nicht auf den Preis — ein Blick auf die Zutatenliste lohnt sich.
Die TCM verwendet viele Werkzeuge. Welche davon zu dir passen, ist die Frage, die wir am häufigsten hören. Und sie lässt sich nicht nebenbei beantworten.
Deshalb gibt es unsere persönliche TCM–Begleitung. Sie beginnt mit einem kostenlosen, unverbindlichen ONLINE–Erstgespräch mit Wolfgang.
Danach bekommst du deinen persönlichen Begleitungs–Plan mit allen Bausteinen und den Kosten als Vorschlag. Passt er für dich, geht es los: In einem zweiten Online–Gespräch (ca. 30 Minuten) bespricht Wolfgang mit dir deinen Weg.
Acupressure
Acupressure is acupuncture without needles. — you can apply them yourself at any time. By gently pressing on specific points, you activate the flow of energy in the meridians and strengthen the corresponding organs.
The following three points are specifically tailored to the lung meridian and specifically strengthen lung qi.
ACUPUNCTURE POINT: Lu 09
Lung 09
Großer Abgrund — Tài Yuān
- Lung tonification point — strengthens lung qi
- Strengthens the thoracic qi (heart and lungs)
- Promotes blood circulation
- Master point of the blood vessels
- Helps with cold hands and weak voice
Location:
On the wrist, in the depression on the radial side of the radial artery.
Application:
Hold twice daily for 30–45 seconds with moderate pressure. Ideal in the morning and evening.
ACUPUNCTURE POINT: Lu 07
Lung 07
Interrupted series — Liè Quē
- Luo–Punkt — öffnet die Lunge
- Dispels wind and resolves external pathogenic factors
- Regulates descending lung qi
- Stärkt die Abwehrkraft (Wei–Qi)
- Helps with coughs and respiratory problems
Location:
On the forearm, 1.5 cun proximal to the wrist crease, above the styloid process of the radius.
Application:
Press firmly once a day for 30–45 seconds. Ideal for the onset of a cold.
ACUPUNCTURE POINT: KG 17
Concept vessel 17
Center of the chest — Dàn Zhōng
- Sea of Qi — opens the chest
- Strengthens breathing and thoracic qi
- Regulates the qi of the heart and lungs
- Relieves qi stagnation in the chest area
- Helps with shortness of breath and tightness in the chest
Location:
In the middle of the sternum, at nipple level (4th ICR).
Application:
Hold gently for 30–45 seconds once a day. Ideal for breathing difficulties or tightness in the chest.
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Qi Gong
Qi Gong is moving meditation — Gentle, flowing exercises that harmonize your energy flow and strengthen your qi. If you have lung qi deficiency, these exercises help to build up lung energy, deepen your breathing, and open up your chest.
Regelmäßiges Praktizieren von Qi Gong (schon 10–15 Minuten täglich) zeigt nachweislich positive Effekte auf die Lungenkapazität, Immunabwehr und allgemeines Wohlbefinden.
QI GONG: Exercise 1
Stretching the bow
Opens the chest, strengthens the lungs
Particularly helpful for:
- Shortness of breath and shallow breathing
- Tightness in the chest area
- susceptibility to infection
- Fatigue and lack of energy
Effect:
This classic Ba Duan Jin exercise opens up the chest, stretches the lung meridian, and specifically strengthens lung energy. The arm movement activates the lung points and promotes deep breathing.
QI GONG: Exercise 2
Open cloud gates
Harmonizes the flow of qi, calms breathing
Particularly helpful for:
- Restless, shallow breathing
- Stress and inner tension
- Exhaustion and lack of energy
- Weak voice
Effect:
This exercise harmonizes the flow of qi throughout the body and calms the breathing. It is perfect for finding peace and gently strengthening lung energy — ideal as a break in between activities.
QI GONG: Exercise 3
Connecting heaven and earth
Opens the chest cavity, improves breathing
Particularly helpful for:
- Shallow breathing
- Tightness in the chest area
- Fatigue and weakness
- Heaviness in the body
Effect:
This exercise stretches the chest area, improves diaphragmatic breathing, and opens the lung meridians. Stretching upward activates the lung qi and promotes free flow of breath.
These Qi Gong exercises sind speziell für die Stärkung der Lungenenergie ausgewählt. Sie öffnen den Brustraum, fördern die tiefe Atmung und stärken das Lungen–Qi sowie das Wei–Qi (Abwehrenergie).
All exercises are particularly effective when practiced between 3 and 5 a.m. — this is the peak time for the lungs in the organ clock. However, the time between 5 and 7 a.m. (colon time) is also ideal, as the lungs and colon form a pair of organs.
QI GONG:
When and how often?
In the morning (ideal):
- All 3 exercises as a sequence: approx. 15–20 minutes
- Or just 1–2 exercises: approx. 5–10 minutes
- Preferably between 5 and 7 a.m. (colon time) or early in the morning
In between:
- Einzelne Übungen bei Bedarf (z. B. bei Atemnot oder Müdigkeit)
- „Wolkentore öffnen“ für schnelle Beruhigung der Atmung
Regularity is more important than duration:
- Better to do 10 minutes every day than 60 minutes once a week.
- After 2–3 weeks, you will notice the first changes.
- After 3 months of regular practice: significant improvement
Pro tip: Combine qi gong with conscious abdominal breathing. If you have lung qi deficiency, it is particularly important to breathe slowly and deeply into your abdomen—this strengthens lung qi and your immune system.
LIVE EVERY MONDAY: QI GONG WITH WOLFGANG
Every Monday at 6:00 p.m. Let's practice together live on YouTube. Among other things, Wolfgang will guide you through a complete qigong sequence — free of charge and suitable for all levels.
Why participate live? ✓ Working out together keeps you motivated ✓ Wolfgang explains the exercises in detail ✓ You can ask questions in the live chat ✓ A set time helps keep your routine on track
More about Qi Gong LiveMeridian Yoga — The Yoga of TCM
Meridian Yoga combines classic yoga poses with the energy concept of traditional Chinese medicine. — more dynamic than traditional yoga and focused on improving health and energy levels.
Targeted stretches along the twelve main meridians open blocked energy pathways, strengthen organ functions, and increase permeability in fascia, joints, and muscles.
Accompanied by calm breathing and mindful body awareness, Meridian Yoga has a particularly balancing effect on stress, exhaustion, and inner restlessness. The gentle style is suitable for all ages—even without prior experience—and helps you strengthen your core, become more flexible, and let your life energy flow more freely again.
MERIDIAN YOGA: Exercise 1
Makko Ho for the lung meridian
Stretches the lung and large intestine meridians, opens the chest
Particularly helpful for:
- Shortness of breath and shallow breathing
- Tightness in the chest
- Sadness and melancholy
- Weak immune system
Effect:
Die klassische Makko Ho–Dehnung für den Lungen–Meridian öffnet die Brust und dehnt gleichzeitig den Lungen– und Dickdarm–Meridian. Diese Übung verbessert die Atmung und stärkt das Wei–Qi (Abwehr–Qi).
MERIDIAN YOGA: Exercise 2
The lung stretch
Intensive stretching of the lung meridian, improves breathing
Particularly helpful for:
- Tension in shoulders and arms
- Restricted chest breathing
- Lack of energy and exhaustion
- Skin problems (lungs control skin)
Effect:
This intense stretch activates the entire lung meridian, which runs from the chest to the inside of the arms and up to the thumbs. The stretch releases blockages and promotes the free flow of qi in the lungs.
Both exercises activate the lung meridian, which runs from the chest to the inside of the arms. Stretching stimulates the flow of qi and strengthens lung function.
Particularly effective: Hold each position for 3–5 breaths, breathing deeply into your abdomen.
MERIDIAN YOGA:
When and how often?
Best time:
- Between 3 and 7 a.m. (lung meridian time)
- Or early in the morning after getting up (fresh air!)
Duration:
- Hold each position for 3–5 breaths.
- Complete sequence: 10–15 minutes
- 3–5 times per week for best results
Important:
- It is best to practice in the fresh air or with the window open.
- Breathe deeply and evenly during the positions.
- Stretching should be comfortable, never painful.
Pro tip: Kombiniere Meridian Yoga am Morgen mit Qi Gong — erst die fließenden Qi Gong–Bewegungen, dann die Meridian Yoga Übungen für maximalen Lungen–Qi–Aufbau.
Nutrition according to TCM
„Let food be your medicine.“ — this principle has been applied in TCM for thousands of years. If you have lung qi deficiency, proper nutrition is particularly important for strengthening your respiratory system.
The lungs belong to the Element Metal and needs warm, moisturizing food, to regain strength. White foods have a special relationship with the lungs.
What you eat, HOW you eat and WHEN What you eat—all of this affects your lung power and defensive energy.
The golden rules for strong lungs
What is good for you:
White foods (metal element)
- Pears (moisturize and cool the lungs)
- Radish (loosens mucus, strengthens the lungs)
- Almonds (nourish and strengthen the lungs)
- Rice (neutral, easily digestible)
- Cauliflower, parsnips
White is the color of the lungs.
Warming foods
- Ginger (warms, dispels cold)
- Onions (open the lungs)
- Leeks, spring onions
- Knoblauch (bei Kälte–Symptomen)
Heat strengthens lung qi
Moisturizing foods
- Honey (moisturizes and nourishes)
- Pears (ideally stewed)
- Almonds, pine nuts
- Sesame (white)
Moisturizes the lungs when dry
Qi-building foods
- Oats (nourishes qi)
- Chicken (strengthens qi and immunity)
- Soups and broths
- Dates (tonic)
Builds up lung capacity
What you should avoid:
Dairy products
- cow's milk
- Yogurt, quark
- Cheese in large quantities
- cream
Produce mucus in the lungs!
Cold food and drinks
- Ice-cold drinks
- Ice cream, frozen food
- Raw food (especially in winter)
- Cold salads
Weakens the lung yang!
Sugar and sweets
- industrial sugar
- sweets
- Sweet baked goods
- Sweet drinks
Produces moisture and mucus
Fried and greasy foods
- Fried foods
- chips, fast food
- Fatty meat
- pork
Generates heat and mucus
HOW YOU SHOULD EAT:
Regular meals
- 3 fixed meals a day
- Breakfast between 7-9 am
- Prefer a hot breakfast
- Dinner before 7 p.m. and light
Mindful eating
- Chew slowly (supports the lungs!)
- Eat calmly, don't rush
- Fresh air while eating
- Deep breathing before eating
The lungs love calm and rhythm!
Drink properly
- Warm water
- Herbal tea (ginger, thyme)
- Birnen–Kompott–Wasser
- Honey water (moisturizing)
Warm liquids strengthen the lungs
IDEAL MENU FOR ONE DAY:
Breakfast (7–9 a.m.):
- Warm oatmeal with stewed pears and almonds
- In addition: warm water with honey
Lunch (12–1 p.m.):
- Rettich–Suppe mit Ingwer und Frühlingszwiebeln
- In addition: Rice with steamed vegetables
- Or: Chicken broth with noodles and onions
Dinner (6–7 p.m.):
- Steamed fish with cauliflower
- Or: Vegetable and rice soup
- In addition: ginger tea
Snack if needed:
- Birnen–Ingwer–Kompott mit Honig
- Or: Handful of almonds
The most important rule when changing your diet is:
Start with ONE step!
Don't change everything at once.
Our suggestion for getting started:
- Cut down on dairy products — 2 weeks
- Warm water instead of cold drinks — 2 weeks
- Eat a pear or radish every day — 2 weeks
Step by step, you will notice how your breathing becomes freer and your immune system strengthens.
Your lungs will thank you!
REZEPT: BIRNEN–INGWER–KOMPOTT
Ingredients:
For 2 people
- 2 ripe pears
- 3–4 dünne Scheiben frischer Ingwer
- 1–2 tablespoons honey
- 300 ml Wasser
- 1 pinch of cinnamon
- Optional: einige Goji–Beeren
Preparation:
- Peel and core the pears and cut them into pieces.
- Bring water with ginger slices to a boil
- Add pear pieces
- Simmer on low heat for 15–20 minutes.
- Add cinnamon
- Allow to cool slightly, then sweeten with honey.
- Serve warm
Effect:
Moistens the lungs
Loosens mucus and relieves coughing
Strengthens lung qi
Ideal for dry coughs or after a cold!
REZEPT: RETTICH–SUPPE
Ingredients:
For 2 people
- 1 weißer Rettich (ca. 300 g)
- 1 piece of ginger (approx. 3 cm)
- 2 spring onions
- 500 ml Gemüse- oder Hühnerbrühe
- 1 tablespoon sesame oil
- Salt, white pepper
Preparation:
- Peel the radish and cut it into thin slices.
- Finely chop the ginger, cut the spring onions into rings.
- Heat sesame oil, briefly sauté ginger
- Add the radish and fry for 2 minutes
- Deglaze with stock and simmer for 15 minutes
- Season with salt and pepper to taste
- Garnish with spring onions
Effect:
Loosens mucus in the lungs
Opens the airways
Warms and strengthens
Perfect for congested lungs or the onset of a cold!
Breathing
Breathing is the bridge between body and mind. In TCM, it is said: „The lungs govern the qi“—according to this concept, through conscious breathing you can directly influence your qi flow and find a deeper sense of calm.
Breathe calmly and slowly: Deep abdominal breathing noticeably calms many people—their breathing becomes deeper, their shoulders relax, and their minds become clearer. The good news: Just 5–10 minutes a day can make a difference in your well-being.
Recommended breathing techniques
ABDOMINAL BREATHING — The basis for every breathing technique
Natural breathing
Abdominal breathing is the most natural and calm form of breathing. According to the teachings of TCM, with every breath you bring qi into your body’s center (Dantian).
Wolfgang shows you step by step, How to learn abdominal breathing correctly—lying down to start with, then later also sitting and standing.
Duration: 9 minutes
4–7–8 BREATHING — Find Peace
Calm Breathing for the Evening
With the 4–7–8 breathing technique, you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. This steady rhythm helps many people wind down in the evening—ideal when your mind won’t shut off at night.
Perfect for the evening or whenever you want to calm down quickly.
Duration: 9 minutes
To the interactive videoBOX BREATHING — For inner coherence
Professional breathing for focus and calmness
Box Breathing (4 seconds on, 4 seconds hold, 4 seconds off, 4 seconds hold) combines activation and relaxation in perfect balance. This method is used by elite soldiers, athletes, and executives to remain calm and focused even in extremely stressful situations.
A steady 4–4–4–4 rhythm A balance of activity and stillness—many people find it clarifying and grounding.
Duration: 9 minutes
To the interactive videoCOHERENT BREATHING — Brings Body and Mind into Harmony
Calm Breathing for Balance
With coherent breathing Breathe in for 5.5 seconds and out for 5.5 seconds. This rhythm brings your heart and breathing into a steady rhythm—a state known as „coherence.“ Many people use it as a regular breathing break in their daily lives.
A nice side effect: The heart and breath settle into a calm, synchronized rhythm.
Duration: 14 minutes
To the interactive video
COHERENT BREATHING Around the clock
Our 24/7 livestream on coherent breathing runs non-stop. You can tune in at any time and join in right away.
Perfect for:
✓ Spontaneous breaks to catch your breath in between
✓ If you'd like some gentle breathing guidance
✓ As background while working
✓ For the evening and to wind down
✓ For regular daily practice
relaxation
When your body is relaxed, Things tend to flow more easily. Persistent tension keeps you in a constant state of stress. By using specific relaxation techniques, you signal to your body to calm down and recharge.
Progressive muscle relaxation It is one of the best-known relaxation methods and has been practiced for over 100 years. It helps you become aware of tension, actively let go of it, and achieve a state of deep relaxation—whenever you want.
Recommended relaxation technique
PROGRESSIVE MUSCLE RELAXATION (PMR)
The Classic Relaxation Method
Progressive muscle relaxation according to Jacobson is one of the best-known relaxation techniques worldwide. By deliberately tensing and relaxing individual muscle groups, you learn to consciously recognize tension and release it.
That's what it feels like:
Step by step, the body becomes heavier and calmer, and the breathing more even. Many people make this a regular part of their evening routine to help them fall asleep easily.
Maria guides you step by step through the entire exercise—perfect for beginners and advanced practitioners alike.
Duration: 23-minute complete guide
To the guided PMRMeditation
Meditation calms the mind — and a calm mind is good for your whole being. In TCM, it is said that every emotion affects a specific organ. Through regular meditation, you’ll learn to step away from racing thoughts, find emotional balance, and strengthen your inner center.
Just 10 minutes a day can do a lot to help you find inner peace. As a result, many people find that their daily lives become more relaxed and clear.
Recommended meditations
GUIDED MEDITATIONS FOR EVERY DAY
Your personal meditation library
We have a complete Playlist with over 60 guided meditations, breathing exercises, and relaxation techniques—from short 5-minute meditations for in between to deep 30-minute sessions for intensive practice.
In the playlist you will find:
- Morning meditations for a mindful start to the day
- Meditations for restful sleep
- Breathing meditations for inner peace
- Meditations for Moments of Calm Amid Stress and Worry
- TCM standing meditations for all 5 elements
- Body scan and body journeys
- Meditations for Peace of Mind and Body
- Special breathing techniques (4–7–8, coherent breathing, bee breathing)
Perfect for beginners and advanced practitioners. Choose the right meditation for you depending on your time, the time of day, and your needs.
To the meditation playlistThe lung is the delicate official. It governs the qi and breathing. It opens to the nose and manifests itself in the skin.
— From the HUANG DI NEI JING
(The Yellow Emperor's Classic of Internal Medicine)
More tips for your everyday life
In addition to traditional TCM treatment methods There are many small everyday habits that can strengthen your lung qi. In TCM, the lungs are particularly sensitive to external influences — with the right habits, you can effectively protect and build them up.
Breathing exercises and meditation for the lungs
🧘 Deep abdominal breathing
The foundation for healthy lungs and strong qi:
- Sit or lie down comfortably
- Place one hand on your stomach, one on your chest
- Breathe in slowly through your nose — your belly will rise.
- Exhale slowly through your mouth—your belly will lower.
- Keep your chest as still as possible.
- 10–15 minutes daily, ideally in the morning in the fresh air
🌬️ Lung cleansing breathing
This technique cleanses and strengthens the lungs:
- Breathe in deeply through your nose
- Hold your breath for a moment
- Exhale through your mouth in 3–4 small bursts (like blowing out candles).
- Imagine how used energy leaves the body
- 5–10 repetitions, ideal for respiratory problems
✨ White Light Meditation for the Lungs
Visualization to strengthen lung qi:
- Sit upright, hands on your thighs
- As you inhale, imagine white light (the color of the lungs in TCM) flowing in.
- The light fills your lungs and cleanses them.
- When you exhale, gray, used energy flows out
- 10–15 minutes daily, especially effective in autumn
🔊 Healing lung sound „Sssss“
From Qi Gong — frees the lungs:
- Take a deep breath and raise your arms sideways
- When exhaling, make the sound „Sssss“ (like a snake).
- Imagine how grief and stagnation leave the lungs
- Arms slowly sink down
- 6–9 repetitions, especially during times of emotional stress
Lifestyle tips for strong lung qi
🌳 Fill up on fresh air
Your lungs need clean air to breathe:
- At least 30 minutes of fresh air every day
- Breathe in the morning at sunrise (Qi is at its strongest)
- Prefer forests or parks (better air quality)
- Open windows to ventilate when the weather is good.
- Walks in nature — „forest bathing“ strengthens the lungs
💧 Note the humidity
Dry air damages the lungs:
- Heated air in winter dries out the mucous membranes.
- Use a humidifier (ideal humidity level is 40–60%)
- Place bowls of water on the radiator
- Green plants in the home improve the indoor climate
- Drink more when the air is dry
🧣 Keep your neck and shoulders warm
The lungs are sensitive to wind and cold:
- Scarf or shawl around the neck — especially in windy conditions
- Cover your shoulders, even in summer (air conditioning!)
- Avoid drafts — do not sleep under an open window.
- Change clothes immediately after sweating
- Cover your hair in windy conditions (wind penetrates over the head)
🚭 Avoid smoking
Nothing harms the lungs more than smoke:
- Quitting active smoking — every day without counts
- Avoid secondhand smoke
- Incense sticks and candles should only be used in well-ventilated rooms.
- Be mindful of air pollution (spend less time outdoors on smoggy days)
- For smoking cessation: Acupuncture and herbs can help
🏃 Gentle exercise in the fresh air
Exercise that strengthens the lungs:
- Qi Gong — exercises specifically for the lungs
- Tai Chi — flowing movements with conscious breathing
- Light jogging or walking (breathing exercises)
- Endurance training (increase breathing capacity)
- No overexertion — exhaustion weakens the lung qi
Emotional aspects — grief and the lungs
💔 The lungs and mourning in TCM
In TCM, the lungs are the organ of grief:
- Unprocessed grief weakens the lung qi.
- Losses (people, relationships, stages of life) put strain on the lungs.
- Letting go is also part of the lung theme.
- Chronic sadness can lead to breathing problems
- Crying cleanses the lungs — suppressing tears is harmful
🌱 Healthy processing of grief
How to support your lungs emotionally:
- Allow feelings — crying is healing
- Talk to people you trust
- Develop rituals for letting go (write letters, burn them)
- Nature as consolation — autumn teaches us to let go
- Seeking professional help for deep grief
✨ Positive emotions for the lungs
What strengthens your lung qi emotionally:
- Cultivating gratitude — write down three things every evening
- Appreciation for what you have
- Perceiving beauty — in nature, in art
- Creating order and clarity — the lungs love purity
- Practice letting go — even when it comes to objects and habits
🧘 Practical exercises for emotional balance
Small exercises for everyday life:
- In the morning: Place your hand on your chest, take three deep breaths, and be grateful.
- Evening: What can I let go of today?
- When feeling sad: Hum the lung sound „Sssss.“
- Decluttering: Regularly get rid of unnecessary items (practice letting go)
- Keeping a diary: Writing down your feelings frees up your lungs
Skin care — The lungs manifest themselves in the skin
🪷 The connection between lungs and skin
In TCM, „the lungs open up in the skin“:
- The skin is the outer aspect of the lungs.
- Skin problems often indicate lung weakness.
- Dry skin indicates lung yin deficiency.
- Wei-Qi (defensive Qi) circulates in the skin.
- Healthy skin = strong immune system
💆 Skin care from the outside
How to support your skin and lungs:
- Dry brushing before showering — stimulates Wei-Qi
- Don't shower too hot — it dries out your skin.
- Use natural oils (sesame, almond oil)
- Moisturizing care, especially in fall and winter
- Gentle, natural products without harsh chemicals
🥗 Skin care from the inside
Nutrition for beautiful skin and strong lungs:
- Pears — moisturize the lungs and skin
- Almonds — nourish the lung yin
- White foods (radish, cauliflower, white mushrooms)
- Honey — moisturizes and soothes
- Drink enough fluids — warm water or tea
⚠️ What stresses the skin and lungs
These factors weaken both:
- Dry heating air and air conditioning systems
- Too much sun without protection
- Excessive amounts of hot, heating spices
- Smoking and alcohol
- Stress and lack of sleep
💡 Important to know
Strengthening lung qi requires patience—autumn is the best time to nourish and protect your lungs. With regular practice, you will not only breathe better, but also develop healthier skin and stronger defenses. Pay attention to your body's signals and be gentle with yourself.
For optimal treatment progress
TCM is not a quick fix for symptoms., but rather a holistic healing process. You will achieve the best results if you consistently integrate the treatment into your daily routine and give your body time to regenerate.
Integration into everyday life
Start with ONE step
Don't try to change everything at once! That's overwhelming and leads to
usually leads to you giving up. Instead:
- Woche 1–2: Mit deiner TCM–Kräutermischung beginnen — dazu täglich Atemübungen (5 Min. morgens)
- Woche 3–4: Warmes Frühstück mit Hafer und Birne
- Woche 5–6: Qi Gong „Den Bogen spannen“ integrieren
- Week 7-8: Acupressure Lu 09 and KG 17 daily
- Ab Woche 9: Zwischenbilanz — Kurzatmigkeit, Stimme, spontanes Schwitzen und die Zahl der Infekte vergleichen mit dem, was am Anfang stand
Realistic expectations
After 2–3 weeks: First improvements noticeable
- Deeper, calmer breathing
- Less quickly out of breath
- Voice becomes stronger
After 6–8 weeks: Significant improvements
- Significantly greater breathing capacity
- Less susceptible to colds
- Skin becomes clearer
After 3–6 months: Sustainable healing
- Lung qi is significantly strengthened
- Strong immune system
- Free, deep breathing
TCM vs. Western medicine
TCM and Western medicine are not mutually exclusive—they complement each other!
When Western medicine is important:
- In acute emergencies
- In case of structural damage
- In case of infections
- For accurate diagnoses (laboratory, imaging)
Where TCM has its strengths:
- In case of functional disorders
- For chronic complaints
- For prevention
- For holistic healing
Ideal: Combine both systems! Use Western medicine for
Acute treatment and accurate diagnosis, TCM for lasting healing
and strengthening the body's self-healing powers.
Important: Never stop taking prescribed medication without consulting your doctor first!
Talk to your doctor when you start TCM treatment.
Do you have any questions?
Wolfgang from meine-tcm.com
TCM is a broad field. Much of it sounds unfamiliar at first glance, and often the real question doesn't arise until you start putting some of it into practice in your daily life.
That's exactly what I'm here for. Write to me—no matter how big or small your question is, whether it’s related to this page or to something else entirely in TCM. I read every message myself and will get back to you. Calmly, clearly, and without any sales pitch.
PS: Es gibt keine Fragen, die blöd sind. Also schreib mir.
Ask your questionEvery step counts
Your body strives for balance—you just need to create the right conditions for it.
Remember:
👣 Every little step counts
You don't have to be perfect. Even one warm meal a day is better than none. Even 5 minutes of qigong is better than no exercise at all.
⏳ Patience pays off
It took your body years to get to this point. Give it time to regain its balance. Change takes time, but it will happen.
🎯 Focus on what you can DO
Don't concentrate on what you are doing „wrong". Focus on every positive step you take.
💚 Be good to yourself
Perfection does not exist. It is acceptable to have an off day occasionally. Tomorrow is a new day when you can continue.
🤝 You are not alone
Thousands of people are walking this path with you. For over 2,000 years, TCM has been guiding people like you on their journey toward greater well-being.
Track Your Progress
To track your progress, we recommend that you repeat the TCM analysis after about 3 months.
Why does this make sense?
- You can see how your pattern has changed
- You can adjust your group as needed
- It motivates you to keep going
- You'll figure out which steps work best for you
⚠️ Important: Your answers from today will be stored in encrypted form using a code that you received via email. ONLY with this code will you be able to track your progress later. Be sure to keep the email in a safe place!
🔒 YOUR DATA IS SAFE
We store:
✓ Only your email address for reminders
✓ The date for shipping
We do NOT store:
✗ Your analysis results
✗ Your personal information
✗ The connection between email and the sample
All analysis data is completely anonymous and is not linked to your email address.
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