Rebalance your body and mind
Based on your answers, the result is as follows:
Spleen Qi Deficiency and Jing Deficiency
Attention:
Result Treat spleen qi deficiency for 2 months first.
Only then switch to the Jing deficiency result and treat it for 4 months.
The result of your TCM analysis indicates a so-called Spleen Qi Deficiency there.
This means that your spleen energy is currently too weak. This has a major impact on your Energy system and your vitality. This is because the spleen's task is to extract Qi from the ingested food.
The spleen performs this task together with its partner organ, the stomach. The energy absorbed from food is used to Lungs forwarded.
There the food qi mixes with the breath qi and then circulates through the body in the meridians.
The spleen qi is not only responsible for the
energy generation also responsible for the shape and Muscle texture.
Therefore, weak connective tissue is an indication that the Spleen Qi is weak.
Also the Blood production is one of the tasks of the spleen qi. Therefore, another symptom may be anemia or iron deficiency.
Another task of the spleen qi is to control the blood. If this function is not sufficiently fulfilled, it is easy to get bruises or heavy menstrual bleeding.
The main causes are irregular food intake and also "Unhealthy" and processed foods in question.
Our treatment recommendation for you
In order to improve your health situation, we recommend you to entrust yourself to the great wealth of experience of TCM. For over 2500 years, this knowledge has been passed down from generation to generation for the benefit of mankind. Use these health secrets for a life full of health, vitality and zest for life!
Healthy with the secrets of TCM
- The herbal therapy is known as the "queen of TCM". With selected herbal formulas, deficiencies or states of fullness can be resolved, thus creating the conditions for health.
- Acupressure and acupuncture both belong to the oldest healing methods of mankind. By applying pressure to special acupuncture points, the body's self-healing powers are stimulated and blockages are released. In acupuncture, thin metal needles are used to stimulate the points. With our acupen you have both "tools" together in one treatment. Acupressure and acupuncture - ingeniously simple and do-it-yourself.
- Qi Gong is more than just a physical movement training. It is an art of movement which aims to refine, harmonize and build up the Qi (=life energy) of the human being. A few minutes a day are enough to benefit from the positive effects of Qi Gong.
- The diet according to the 5 elements is a wonderful way to use your daily food as medicine. What you eat 3 times a day has a great impact on your health and well-being. So take advantage of this opportunity and take charge of your eating habits. There is no easier and tastier medicine!
When you live, qi accumulates.
When one dies, qi disappears.
Zhuangzi, famous Chinese philosopher, 4th century B.C.
1. recommended TCM herbal mixture
One of the most important tools of TCM (Traditional Chinese Medicine) is the herbal therapy. Thereby highly complex formulations compiled. The aim of herbal therapy is to bring the body into a new balance at the biochemical level. The individual herbs are combined in such a way that they complement each other and keep each other in "check" at the same time. This means that there are also ingredients in the formula which can compensate for a too dominant effect of one active ingredient.
We recommend you the following herbal mixture 2-3 times a day to take. Preferably until the lack of energy has noticeably improved.
Herbal therapy according to Dr. Weidinger
W14 - Qi build up
This mixture strengthens the Qi of the body. This is a basic formula which is used for exhaustion, fatigue, weak voice and sweating with light exertion, soft stools and lack of appetite. These are just some of the symptoms for which this formula is used.
Special: BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
2. acupressure for support
The acupressure triggers a variety of positive effects in the body by means of simple pressure on certain parts of the body. The method is very simple in application and still brings very good results. The great advantage of this therapy method is that you need nothing more than your fingers, or a therapy pen and the knowledge of where to find the points.
Acupressure can be performed with the fingers. To achieve a better effect, we recommend applying the points with the AkuPen to work. In this way, you achieve the double effect - that of acupressure and acupuncture. We call this self-acupuncture.
To achieve the best possible effect, you should use acupressure At least 1 time per day perform. In more severe cases, acupressure can be performed 2 times. For this purpose, it is best to use the morning and early evening. But also an "acupressure break" in between is valuable for health.
The following acupuncture points directly and indirectly help to strengthen the spleen qi.
Acupuncture Point St 36
Acupuncture point CV 04-06
Acupuncture Point CV 17
Acupuncture Point Sp 06
3. accompanying Qi Gong program
The regular Qi Gong practice helps you to increase your personal energy many times over. Through the deep and at the same time conscious breathing during the movements the body takes important oxygen which is transported into the cells. At the same time, carbon dioxide is excreted as a waste product with exhalation.
From the eastern point of view, with every breath vital breath qi absorbed into the lungs and from there distributed to all cells of the body. At the same time, old used energy is released with the breath.
Practice the following Qi Gong program regularly 5 to 6 times a week. 1-2 days off a week is fine. Plan a fixed appointment In your calendar, set the time when you will do your Qi Gong and make sure that you will not be disturbed during it.
Qi Gong sequence for more energy and vitality.
Here you will find our online video course on the topic of 5 Elements Qi Gong.
If Qi Gong according to the 5 elements is relatively new to you, we strongly recommend that you take this course. "Step by Step" you will learn the background as well as all exercises in detail. The course is free of charge, suitable for all ages and fitness levels.
4. TCM diet according to the 5 elements
The 5 elements diet is one of the pillars of TCM. Its importance cannot be overestimated. Because with the food we have at least 3 times a day the possibility to strengthen our health, or to weaken it. We decide this at every meal, whether breakfast, lunch or dinner.
The 5 elements diet shows us a feasible and realizable way how we can manage our Food to a medicine that makes us and our loved ones healthy and keeps them healthy. This medicine is not bitter, but on the contrary, tasty and a Pleasure for body and soul.
The result of your TCM analysis indicates a so-called Jing shortage towards. This is also considered to be a Essence weakness labeled.
As the name suggests, the Jing is something very substantial for us.
Jing is the energy potential that we inherit from our parents. In the body, Jing is the Root of Yin and Yang.
Only when it is strong are we at our full strength and able to realize our potential.
In the course of life, the supply of Jing is naturally depleted. This process cannot be avoided.
However, if this happens too early, "age-related diseases" develop prematurely.
For example, hair can fall out, tooth substance can become weak or bones can become brittle (osteoporosis).
There are Herbswhich strengthen the Jing.
The regular Qi Gong practice and the acupressure are quite important to slow down the degradation of Jing.
Our treatment recommendation for you
In order to improve your health situation, we recommend you to entrust yourself to the great wealth of experience of TCM. For over 2500 years, this knowledge has been passed down from generation to generation for the benefit of mankind. Use these health secrets for a life full of health, vitality and zest for life!
Healthy with the secrets of TCM
- The herbal therapy is known as the "queen of TCM". With selected herbal formulas, deficiencies or states of fullness can be resolved, thus creating the conditions for health.
- Acupressure and acupuncture both belong to the oldest healing methods of mankind. By applying pressure to special acupuncture points, the body's self-healing powers are stimulated and blockages are released. In acupuncture, thin metal needles are used to stimulate the points. With our acupen you have both "tools" together in one treatment. Acupressure and acupuncture - ingeniously simple and do-it-yourself.
- Qi Gong is more than just a physical movement training. It is an art of movement which aims to refine, harmonize and build up the Qi (=life energy) of the human being. A few minutes a day are enough to benefit from the positive effects of Qi Gong.
- The diet according to the 5 elements is a wonderful way to use your daily food as medicine. What you eat 3 times a day has a great impact on your health and well-being. So take advantage of this opportunity and take charge of your eating habits. There is no easier and tastier medicine!
When you live, qi accumulates.
When one dies, qi disappears.
Zhuangzi, famous Chinese philosopher, 4th century B.C.
1. recommended TCM herbal mixture
One of the most important tools of TCM (Traditional Chinese Medicine) is the herbal therapy. Thereby highly complex formulations compiled. The aim of herbal therapy is to bring the body into a new balance at the biochemical level. The individual herbs are combined in such a way that they complement each other and keep each other in "check" at the same time. This means that there are also ingredients in the formula which can compensate for a too dominant effect of one active ingredient.
We recommend you the following herbal mixture 2-3 times a day to take.
Herbal therapy according to Dr. Weidinger
W35 - Forever Young
This mixture strengthens the essence of the body, called Jing. It simultaneously cools "internal heat", which can be translated as stress. At the same time, the mixture moves the blood and qi, which leads to the fact that blockages are also released. The blend has a general relaxing effect and promotes good sleep. "Forever Young" is the perfect "anti-aging tonic".
Special: BS+ for your intestinal flora
A healthy gut is the basis for your well-being. Current studies show that around 80 % of people in Germany consume too little fiber - yet it is the most important food for your intestinal flora (also known as the intestinal microbiome).
BS+ was developed to support your daily fiber supply. With 11 high-quality, natural ingredients BS+ offers your intestinal flora a diverse nutrient base.
The revolutionary fiber formula
BS+ Dietary Fiber Plus
- Up to 20 g dietary fiber daily EXTRA
- Improved digestion and regular bowel movements
- Increased energy and vitality
- Better mood and mental clarity
- Support for your immune system
- Potential improvement in cholesterol and blood sugar levels
Simply stir into water twice a day - Your intestinal flora will thank you.
2. acupressure for support
The acupressure triggers a variety of positive effects in the body by means of simple pressure on certain parts of the body. The method is very simple in application and still brings very good results. The great advantage of this therapy method is that you need nothing more than your fingers, or a therapy pen and the knowledge of where to find the points.
Acupressure can be performed with the fingers. To achieve a better effect, we recommend applying the points with the AkuPen to work. In this way, you achieve the double effect - that of acupressure and acupuncture. We call this self-acupuncture.
To achieve the best possible effect, you should use acupressure At least 1 time per day perform. In more severe cases, acupressure can be performed 2 times. For this purpose, it is best to use the morning and early evening. But also an "acupressure break" in between is valuable for health.
The following acupuncture points directly and indirectly help to strengthen the Jing.
Acupuncture Point Ki 03
Acupuncture point CV 04-06
Acupuncture Point Ht 07
Acupuncture Point CV 17
Acupuncture Point Sp 06
3. accompanying Qi Gong program
The regular Qi Gong practice helps you to increase your personal energy many times over. Through the deep and at the same time conscious breathing during the movements the body takes important oxygen which is transported into the cells. At the same time, carbon dioxide is excreted as a waste product with exhalation.
From the eastern point of view, with every breath vital breath qi absorbed into the lungs and from there distributed to all cells of the body. At the same time, old used energy is released with the breath.
Practice the following Qi Gong program regularly 5 to 6 times a week. 1-2 days off a week is fine. Plan a fixed appointment In your calendar, set the time when you will do your Qi Gong and make sure that you will not be disturbed during it.
Qi Gong sequence for more energy and vitality.
Here you will find our online video course on the topic of 5 Elements Qi Gong.
If Qi Gong according to the 5 elements is relatively new to you, we strongly recommend that you take this course. "Step by Step" you will learn the background as well as all exercises in detail. The course is free of charge, suitable for all ages and fitness levels.
4. TCM diet according to the 5 elements
The 5 elements diet is one of the pillars of TCM. Its importance cannot be overestimated. Because with the food we have at least 3 times a day the possibility to strengthen our health, or to weaken it. We decide this at every meal, whether breakfast, lunch or dinner.
The 5 elements diet shows us a feasible and realizable way how we can manage our Food to a medicine that makes us and our loved ones healthy and keeps them healthy. This medicine is not bitter, but on the contrary, tasty and a Pleasure for body and soul.
Newsletter
Stay up to date with our monthly newsletter. No wasteland of theory. No technical jargon. Just what you really need: everyday TCM impulses for your health.