QI GONG & TAO | Breath

Finding an oasis of calm in a noisy world

We are bombarded with information, to-do's and stimuli every day. Between functioning and reacting, we often lose sight of the most important thing: ourselves.

This retreat is an invitation to pause for a moment.A space for silence, nature and conscious reconnection with what really matters: Your inner home.

Qi Gong - movement as meditation

Qi Gong is a millennia-old practice from the Traditional Chinese Medicine, which harmonizes body, breath and consciousness.

„Qi“ stands for Life energy, Gong„ means constant practicing - Together they describe the way to consciously direct and nurture this energy.

Through gentle, flowing movements, combined with calm breathing, the Harmonizes the body's energy system. Tensions are released, perception is refined and inner peace is created.

Qi Gong is not training in the classical sense - it is a Meditation in motion, which gives strength and serenity in equal measure.

Regular practice strengthens the organs, promotes the flow of energy in the meridians and balances the nervous system.
Qi Gong thus becomes a way of Self-regulation, healing and awareness - a return to the natural rhythm of life.

TAO | Breath - The art of conscious breathing

TAO | Breath is a breathing practice developed by us that combines the knowledge from the Traditional Chinese Medicine with traditional breathing techniques.

The term TAO stands for the natural flow of life - for the harmonious interplay of Yin and Yang, of activity and rest, of giving and receiving.

This practice alternates between dynamic breathing sequences with silent phases and conscious Breathing pauses off. Through this rhythmic change, the body experiences a deep regulation - the mind becomes clear, the nervous system calms down, and the life energy (Qi) begins to flow freely again.

Targeted Acupressure points support this process by releasing stagnant or blocked energy. This creates space for inner expression, emotional clarification and a tangible reconnection with yourself.

TAO | Breath is more than a breathing technique - it is an invitation to get in touch with your own rhythm, to let go of what is holding you back and to rediscover the balance of body, mind and soul.

What will you take away from the retreat?

• More clarity of mind - because the breath reconnects you with yourself

• Deep connection - with your body, your breath, your inner truth.

• A feeling of grounding and centering - as only nature and conscious presence can give.

• Powerful tools - simple rituals, breathing techniques, physical exercises and journaling ideas that will stay with you after the retreat.

• The courage to slow down - and the experience that you don't have to run to get there.

• Silence and breaks as a resource - not as emptiness, but as space for the essentials.

Sissi's Green Chalets - Leutasch, Tyrol

In the middle of the Tyrolean mountains at an altitude of 1,100 meters, the Green Chalets - a clear, light-flooded retreat with access to the forest, modern architecture and a private sauna.

A power place for relaxation, reduction and grounding. Each chalet has 3 double rooms, each with its own bathroom. The kitchen and lounge area are shared and invite you to enjoy the company of others.

Who is this retreat for?

This week is for you if you...

• you feel empty, tired or overstimulated,
• you long for real offline time,
• want to get back to yourself - physically, mentally and emotionally,
• touch (also inwardly), silence and nature,
• are ready to engage in deep processes without distraction.

You don't need any previous experience. Just yourself - and the willingness to meet yourself again.

What you can expect

4 days. 3 nights. A clear, quiet setting.
Start of the retreat: Thursday 4.30 pm. (Arrival and occupation of the chalet possible from 12 noon)
End of the retreat: Sunday 12.00 noon.

In the morning (8 - 11.00 a.m.)

• Qi Gong & meditation (8 - 10 a.m.)
• Brunch together / or alone possible from 10.00 am

During the day (1 - 5 p.m.)

• TAO|Breath Session (1 p.m.)
• Personal & shared nature time, sound work, individual talks, shiatsu
• Space for retreat, impulse work & coming back to yourself

Evening (17 - 21.15 hrs)

• Meridian Yoga & Meditation (5 - 6.15 p.m.)
• Dinner together (18.30 hrs)
• 1 x Soundhealing (20.30 - 21.15)

Methods & contents

• TAO | Breath - energetic breathwork
• Silence & guided meditation
• Qi Gong, meridian yoga
• Sound work (with singing bowls, humming)
• Journaling, writing in silence
• Conscious and mindful experience of nature
• Daily digital detox phases
• Times in healing community

Our inclusive services:

• 2 holistic exercise sessions per day
• 2 TAO | Breath Sessions 
• Daily meditation (sitting & walking meditation)
• Exchange and reflection in the group
• Delicious vegetarian half board 
• Private sauna in every chalet

Additional bookable services (100 € for 60 min):

• Shiatsu / sound treatment
• Coaching

Cancellation policy:

Cancellation 45 - 30 days before the retreat: 50% of the course price

Cancellation less than 30 days: 100% of the course price

We recommend that you take out travel insurance:

For example, Europäische Reiseversicherungs AG:
www.europaeische.at

By car

• From the direction of Munich/Germany:
  Take the A95 towards Garmisch-Partenkirchen, continue via Mittenwald to Leutasch. Alternatively via Innsbruck and the Zirler Berg.
• From the direction of Innsbruck:
  Via Seefelder Straße (B177) to Seefeld and on to Leutasch.
• From the direction of Italy/Brenner:
  Take the Brenner highway (A13) to Innsbruck, then continue as described above.

Environmentally friendly travel

• By train:
  Travel to Seefeld train station. From there, take a cab or public bus to Leutasch-Weidach (approx. 15 minutes).
• Transfer service:
  We are happy to organize a pick-up service from Seefeld train station on request.

Important notes

• Check-in:
  Flexible arrival through digital access system. Arrival possible from Thursday 12 noon
• Parking:
  Each chalet has its own garage
• Address:
  Sissi's Green Chalets, Weidach 381K, 6105 Leutasch, Tyrol, Austria