Breath = Life

Webinar in 8 weeks

Discover the transformative power of your breath - from the comfort of your own home!

Imagine you had a key to more energy, less stress and better sleep - right under your nose. With our 8-week online breathing workshop, you will learn how to use this key and improve your life sustainably.

Video 1: Conscious breathing - the key to your well-being

In the first week you will learn the basics of conscious breathing know. Learn how to become aware of your breath and develop mindfulness for your breathing process.

Video 2: Breath as an anchor - your path to inner peace

Find out how you can use your breath to Reduce stress in just a few minutes can. Enjoy deep relaxation whenever you need it - in the office, at home or on the go

Video 3: Nasal breathing - the key to health

Boost your immune defenses and improve your stamina. Experience how nasal breathing can improve the quality of your sleep and boost your overall mental and physical health.

Video 4: Breathing anatomy - your diaphragm as your personal masseur

Delve deeper into the anatomy of breathing and learn how the Diaphragm as the most important respiratory muscle works. Learn how you can gently massage your internal organs, release tension and revitalize your entire body through conscious breathing.

Video 5: Breathing rhythm - exchange

We start this unit with a short review: How have you fared so far? What questions or issues have arisen for you?
We then start with a breathing exercise that summarizes everything we have learned.

Video 6: Energy breathing - natural vitality boost

Say goodbye to tiredness and exhaustion. With our energizing breathing techniques you start the day full of energy - without any caffeine.

Video 7: Inner peace through various breathing hacks

Simple but effective breathing techniquesthat help you to quickly achieve deep relaxation. You can use these "breathing hacks" anywhere to calm your nervous system, relieve stress and find inner peace. Whether prolonged exhalation, vagus activation or humming - you will learn to achieve maximum serenity with little effort.

Video 8: Your path to lasting well-being

Building on what you have learned, we offer you the "breathing code" as a Simple but effective methodto regulate your breathing and increase your well-being. Easily integrate what you have learned into your everyday life and benefit from the positive effects in the long term.

What you can expect:

• 8 intensive webinars with practical exercises
• All video recordings in 4K quality

Your journey to a better life:

Who is this course for?

Whether beginner or advanced - This course is for you if you:

• Reduce stress and sleep better
• Want to increase your energy and vitality
• want to reduce anxiety and go through life with more self-confidence
• Looking for natural ways to improve your health and well-being

ATTENTION: For all Simply live better YouTube channel members Gold and Platinum participation in the webinar is free of charge.