{"id":1396,"date":"2014-08-08T20:57:29","date_gmt":"2014-08-08T18:57:29","guid":{"rendered":"https:\/\/www.meine-tcm.com\/produkt\/qi-gong-kurs-in-der-schwangerschaft\/"},"modified":"2026-04-17T13:22:58","modified_gmt":"2026-04-17T11:22:58","slug":"corso-di-qi-gong-per-e-dopo-la-gravidanza","status":"publish","type":"product","link":"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-fuer-und-nach-der-schwangerschaft\/","title":{"rendered":"Corso di Qi Gong per e dopo la gravidanza"},"content":{"rendered":"<p>Il corpo subisce importanti cambiamenti durante la gravidanza. Con <strong>Qi Gong<\/strong> fornire a voi stessi e a vostro figlio pi\u00f9 <strong>energia vitale<\/strong>. I movimenti dolci e fluidi, abbinati a una respirazione profonda, rilassano i muscoli e prevengono le fastidiose tensioni muscolari. <strong>Mal di schiena<\/strong> prima.<\/p>\n<p>Come sistema di esercizio olistico, il Qi Gong vi rafforza sia internamente che esternamente. Si diventa pi\u00f9 calmi, pi\u00f9 concentrati e allo stesso tempo ci si sente leggeri ed euforici. Inoltre, vengono favorite le funzioni del cuore, della circolazione e della digestione. Il <strong>Rigenerazione<\/strong> e il <strong>Poteri di autoguarigione<\/strong> dell'organismo vengono stimolati.<\/p>\n<p>Soprattutto durante la gravidanza, \u00e8 molto importante nutrire e costruire il proprio Qi. La MTC lo raccomanda a tutte le future mamme. Ma anche il periodo successivo al parto \u00e8 importante e molto impegnativo per la madre. Gli esercizi di Qi Gong qui illustrati sono anche un buon modo per ricostruire l'energia perduta.<\/p>\n<p><strong>Perch\u00e9 il Qi Qong in gravidanza:<\/strong><\/p>\n<ul>\n<li>Il Qi Gong rafforza il corpo e lo mantiene sano e in forma.<\/li>\n<li>Il Qi Gong rafforza i muscoli dorsali, addominali e pelvici.<\/li>\n<li>Il Qi Gong insegna ad adottare una postura sana, a sciogliere e rilassare i muscoli e la schiena.<\/li>\n<li>Si impara a controllare i propri respiri, a respirare pi\u00f9 lentamente, con calma e con forza.<\/li>\n<li>Fornite a voi stessi e al vostro bambino una quantit\u00e0 sufficiente di ossigeno, aumentando cos\u00ec la vitalit\u00e0 di entrambi.<\/li>\n<\/ul>\n<p>Ulteriori informazioni sul videocorso\u00a0<span style=\"color: #333333;\"><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/shop.ebl-24.com\/qi-gong-kurs-fuer-schwangere\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #00ccff;\">si pu\u00f2 trovare qui<\/span><\/a><\/span>.<\/span><\/p>\n<ul>\n<li><strong>Attori<\/strong>Wolfgang Stemer, Stephanie Au\u00dferhofer<\/li>\n<li><strong>Produttori<\/strong>EBL Media Production OG<\/li>\n<li><strong>Formato:<\/strong>\u00a0DVD-Video, PAL<\/li>\n<li><strong>Lingua:<\/strong>\u00a0Tedesco (Dolby Digital 2.0 Stereo)<\/li>\n<li><strong>Regione:<\/strong>\u00a0Regione 2<\/li>\n<li><strong>Numero di dischi:<\/strong>\u00a01<\/li>\n<li><strong>FSC:<\/strong>\u00a0Programma informativo<\/li>\n<li><strong>Anno di produzione:<\/strong>\u00a02017<\/li>\n<li><strong>Tempo di gioco:<\/strong>\u00a0150,00 minuti<\/li>\n<\/ul>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Ginnastica in gravidanza - allenamento per donne incinte \/ Qi Gong in gravidanza\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/Mr2k9gam45k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Il corpo subisce grandi cambiamenti durante la gravidanza. Il Qi Gong fornisce a voi e al vostro bambino pi\u00f9 energia. I movimenti dolci e fluidi e la respirazione profonda rilassano i muscoli e prevengono il mal di schiena.<\/p>\n<p>Come sistema di esercizio olistico, il Qi Gong vi rafforza internamente ed esternamente. Si diventa pi\u00f9 calmi, pi\u00f9 concentrati e allo stesso tempo ci si sente leggeri ed euforici. Inoltre, vengono favorite le funzioni del cuore, della circolazione e della digestione. La rigenerazione del corpo viene stimolata.<\/p>","protected":false},"featured_media":1399,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[103],"product_tag":[112],"class_list":{"0":"post-1396","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-qi-gong","7":"product_tag-schwangerschaftsgymnastik","9":"first","10":"instock","11":"featured","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong Kurs f\u00fcr und nach der Schwangerschaft online kaufen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/corso-di-qi-gong-per-e-dopo-la-gravidanza\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong Kurs f\u00fcr und nach der Schwangerschaft online kaufen\" \/>\n<meta property=\"og:description\" content=\"In der Schwangerschaft macht der K\u00f6rper starke Ver\u00e4nderungen durch. Mit Qi Gong versorgst du dich und dein Kind mit mehr Energie. Die Sanften flie\u00dfenden Bewegungen und die tiefe Atmung entspannen die Muskeln und beugen R\u00fcckenschmerzen vor.  Als ganzheitliches \u00dcbungssystem st\u00e4rkt Qi Gong innerlich und \u00e4u\u00dferlich. Du wirst ruhiger, konzentrierter und f\u00fchlst dich zugleich leicht und beschwingt. Zudem werden die Funktionen von Herz und Kreislauf sowie die Verdauung gef\u00f6rdert. 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