{"id":5316,"date":"2021-07-13T18:28:42","date_gmt":"2021-07-13T16:28:42","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=5316"},"modified":"2022-10-25T23:38:17","modified_gmt":"2022-10-25T21:38:17","slug":"esercizio-di-qi-gong-risveglio-del-qi","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-risveglio-del-qi\/","title":{"rendered":"Esercizio di Qi Gong: risvegliare il Qi"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_159243163\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-757972242\">\n\n\n\t<div id=\"col-424838112\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1260437396\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Diverse lampadine davanti a uno sfondo sfocato\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" title=\"Lampadine\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1260437396 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Esercizi di Qi Gong<\/h2>\n<h2 class=\"right\">spiega<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-424838112 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_159243163 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1036570742\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1729486937\">\n\n\n\t<div id=\"col-1703806109\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-968428733\">\n\n\n\t<div id=\"col-1325645385\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1325645385 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-865787335\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Risvegliare il Qi<\/h1>\n<p>Questo esercizio rappresenta un <strong>degli esercizi di Qi Gong pi\u00f9 elementari<\/strong> rappresentare. In alcuni testi viene assegnato all'elemento legno, ma come sempre in MTC non si tratta del principio occidentale dell'\"o - o\", bens\u00ec dell'approccio orientale dell'\"entrambi - e\".<\/p>\n<p>L'esercizio pu\u00f2 quindi essere assegnato all'elemento legno o a nessuno degli elementi. Si usa fondamentalmente per sincronizzare la respirazione e il movimento all'inizio della pratica del Qi Gong.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-865787335 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-968428733 > .col > .col-inner {\n  padding: 0px 0px 40px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1703806109 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1036570742 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1994847595\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1628033073\">\n\n\n\t<div id=\"col-168112776\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-167048231\">\n\n\n\t<div id=\"col-1218836753\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Descrizione dell'esercizio<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1218836753 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1138060821\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Posizione di partenza<\/strong> \u00e8 la posizione di partenza. Ci\u00f2 significa che i piedi sono alla larghezza delle spalle e i bordi interni dei piedi sono paralleli. Piegate leggermente le ginocchia e abbassatevi un po' durante l'espirazione.<\/p>\n<p>Inspirando, sollevate le braccia davanti al corpo fino all'altezza delle spalle. Una volta l\u00ec, abbassate le braccia fino alla posizione di partenza mentre espirate.<\/p>\n<p>Quando le braccia salgono verso l'alto, raddrizzate contemporaneamente le ginocchia. Quando, espirando, le braccia tornano a scendere, piegate leggermente le gambe. Ripetete ora questo movimento tutte le volte che \u00e8 indicato.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1138060821 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-168112776 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2063783799\">\n\n\n\t<div id=\"col-1619264576\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-150711633\">\n\n\n\t<div id=\"col-223504252\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Domande frequenti<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-223504252 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-957844987\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">\u00c8 possibile concentrarsi prima sul movimento e poi sulla respirazione?<\/p>\n<p class=\"antwort\">S\u00ec, questo \u00e8 possibile e ha anche senso. Il Qi Gong ha lo scopo di rilassare e se la concentrazione simultanea sulla respirazione e sul nuovo movimento crea una sensazione di sovraccarico, \u00e8 meglio praticare queste due cose separatamente.<\/p>\n<p class=\"frage\">Posso fare l'esercizio pi\u00f9 velocemente perch\u00e9 non riesco a respirare cos\u00ec lentamente?<\/p>\n<p class=\"antwort\">S\u00ec, certo, questo \u00e8 possibile e anche importante. Anche se sottolineo sempre l'importanza di eseguire i movimenti in modo consapevole e lento, questo non deve mai degenerare in \"stress\". Non si deve mai avere la sensazione di avere troppa o troppo poca aria. Se sentite che non riuscite a respirare lentamente come vi mostro nel video, sentitevi liberi di prendere il <strong>Adattare i movimenti al proprio ritmo di respirazione<\/strong>.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-957844987 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1619264576 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1994847595 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_1362553889\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-567406813\">\n\n\n\t<div id=\"col-1595633649\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-121270241\">\n\n\n\t<div id=\"col-602387685\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_361892634\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Ritratto di Wolfgang Stemer per la mia Accademia di Qi Gong della MTC, Semplicemente vivere meglio\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang della mia Accademia di MTC Qi Gong, Vivere semplicemente meglio\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_361892634 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-602387685 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-605830337\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Suggerimento professionale<\/strong> da Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>Questo \u00e8 forse l'esercizio di qigong pi\u00f9 elementare che esista. Si dice che in passato, nel primo anno di pratica del Qi Gong, a ogni studente cinese non veniva dato altro da praticare se non questo singolo esercizio. Solo quando avevano imparato questo esercizio potevano imparare altri movimenti.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-605830337 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1595633649 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1362553889 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1140770291\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1385657108\">\n\n\n\t<div id=\"col-31853546\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-183790222\">\n\n\n\t<div id=\"col-1617955740\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Risveglio del Qi\" src=\"https:\/\/player.vimeo.com\/video\/591514886?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Esercizio di base del Qi Gong Risveglio del Qi<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1617955740 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-31853546 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1140770291 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1471916362\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1169579275\">\n\n\n\t<div id=\"col-1363865940\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1004314124\">\n\n\n\t<div id=\"col-1885570730\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Gli errori pi\u00f9 comuni<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1885570730 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1437919326\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Le braccia sono sollevate troppo verso l'alto.<\/p>\n<p>La posizione iniziale dei piedi \u00e8 spesso troppo larga.<\/p>\n<p class=\"p1\">Le gambe rimangono dritte durante tutto il movimento e non si piegano durante l'espirazione.<\/p>\n<p class=\"p1\">La schiena rimane sempre dritta.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1437919326 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1363865940 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1792963158\">\n\n\n\t<div id=\"col-693081797\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1554405465\">\n\n\n\t<div id=\"col-367623053\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Suggerimenti per la formazione<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-367623053 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1599414122\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p>Se possibile, allenatevi sempre di fronte a uno specchio o con il <strong>Registrazione di uno smartphone<\/strong> e poi studiare questo video per individuare eventuali errori.<\/p>\n<p class=\"p1\">Questo esercizio vive della<strong> sensazione intensa<\/strong> del corpo durante l'esecuzione.<\/p>\n<p>Durante l'esercizio, immaginate che inspirando permettiate all'energia di fluire verso l'alto dai piedi e verso le mani. Espirando, tutta l'energia vecchia e usata scorre verso il basso.<\/p>\n<p>Chiudete gli occhi mentre eseguite il movimento. Questo vi aiuter\u00e0 a <strong>processi interni<\/strong> ancora pi\u00f9 intensamente.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1599414122 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-693081797 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1775819195\">\n\n\n\t<div id=\"col-1034242246\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2069888661\">\n\n\n\t<div id=\"col-597556333\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Assistenza<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-597556333 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-596798641\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Cosa si pu\u00f2 fare se l'esercizio \u00e8 troppo difficile?<\/p>\n<p class=\"p1\">Questo non accade nella pratica. Come ho detto, per ottenere l'effetto migliore \u00e8 necessario adattare la velocit\u00e0 del movimento al proprio ritmo respiratorio. In generale, comunque, pi\u00f9 il movimento viene eseguito lentamente, meglio \u00e8.<\/p>\n<p class=\"p1\">Se avete problemi a stare in piedi, potete eseguire questo esercizio anche seduti su una sedia. Tuttavia, \u00e8 necessario sedersi completamente in avanti sul bordo della sedia.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-596798641 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1034242246 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1589259798\">\n\n\n\t<div id=\"col-2117304986\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1821720163\">\n\n\n\t<div id=\"col-1054671627\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Sequenze di Qi Gong<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1054671627 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-220289232\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/corso-di-qi-gong-dei-5-elementi\/\">Qi Gong dei 5 elementi<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/il-qi-gong-dei-5-elementi-versione-breve\/\">Sequenza di 5 elementi (versione breve)<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/qi-gong-per-principianti-e-praticanti-leggermente-avanzati\/\">Corso di Qi Gong per principianti e studenti leggermente avanzati<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/corso-di-qi-gong-8-broccati\/\">Corso di gong: Le 8 brocche<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/corso-di-qi-gong-18-figure-dellarmonia\/\">Corso di Qi Gong: - Le 18 figure dell'armonia<\/a><\/u><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-220289232 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2117304986 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1471916362 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-190649077\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-190649077 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-2034859362\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2034859362 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section newsletter hide-oic\" id=\"section_314398647\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-861412811\">\n\n\n\t<div id=\"col-113722293\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row row-full-width align-middle\"  id=\"row-871273114\">\n\n\n\t<div id=\"col-1364695303\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"newsletter\">Newsletter<\/p>\n<p class=\"abo\">Iscriviti ora!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1364695303 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-937437661\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-995912241\" class=\"text hidden\">\n\t\t\n\n<p class=\"newslettertext\">Iscriviti alla newsletter di pilatesclub.de e rimani aggiornato.<\/p>\r\n<form action=\"https:\/\/pilatesclub.us17.list-manage.com\/subscribe\/post?u=ff816074ba3526512f078e265&amp;id=4c62668d92\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"newsletter\" novalidate=\"\"><input type=\"email\" value=\"\" name=\"EMAIL\" id=\"mce-EMAIL\" placeholder=\"Il vostro indirizzo e-mail\" required=\"\"><\/p>\r\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_ff816074ba3526512f078e265_4c62668d92\" tabindex=\"-1\" value=\"\"><\/div>\r\n<p><button type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">Registrati ora<\/button><\/form>\n\t\t\t<\/div>\n\t\n<p style=\"font-size:22px;line-height:36px;\">Iscrivetevi alla newsletter mensile di my-TCM.com per ricevere i migliori consigli sulla MTC.<\/p>\r\n<form action=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" method=\"get\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" novalidate style=\"margin:0;display:inline-flex;\" data-trp-original-action=\"https:\/\/www.meine-tcm.com\/newsletter-anmeldung\/\">\r\n\t<input type=\"email\" value=\"\" name=\"email\" class=\"required email\" id=\"email\" placeholder=\"Un indirizzo e-mail\" style=\"padding: 0 0 0 8px;margin: 2px 20px 0 0;height: 50px;\">\r\n\t<input type=\"submit\" value=\"Iscriviti ora\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" style=\"padding: 0 20px;margin: 0; height: 50px;color:#fff;\">\r\n\t<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_abb51f2fb827371efab83c9b8_53a63900d3\" tabindex=\"-1\" value=\"\"><\/div>\r\n<input type=\"hidden\" name=\"trp-form-language\" value=\"it\"\/><\/form>\r\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-937437661 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-113722293 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_314398647 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgba(8, 56, 84, 0.05);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1101939074\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1101939074 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_167308709\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1074265342\">\n\n\n\t<div id=\"col-613766433\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-912384600\">\n\n\n\t<div id=\"col-1883249295\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Altri esercizi di Qi Gong spiegati<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1883249295 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1296067147\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1296067147 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-613766433 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_167308709 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_1361173127\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-399764490\">\n\n\n\t<div id=\"col-1963196329\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1440275665\">\n\n\n\t<div id=\"col-787064289\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-respirazione-spinale\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: respirazione spinale\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spirale di luce su sfondo nero\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di Qi Gong respirazione spinale spiegato\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-respirazione-spinale\/\" class=\"plain\">Esercizio di Qi Gong: respirazione spinale<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-cerchi-yin-yang\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: cerchi Yin - Yang\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pietra Yin-Yang in un giardino Zen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Zen\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-cerchi-yin-yang\/\" class=\"plain\">Esercizio di Qi Gong: cerchi Yin - Yang<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    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decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/tee-01-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Piccola tazza da t\u00e8 rotonda, il t\u00e8 viene versato da un vaso di argilla. 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style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-risveglio-del-qi\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: risvegliare il Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Diverse lampadine davanti a uno sfondo sfocato\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/gluehbirnen-1536x1024.jpg 1536w, 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href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-ondeggiare-con-larcobaleno\/\" class=\"plain\">Esercizio di Qi Gong: oscillare l'arcobaleno<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-squat-del-fegato\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: pulizia del Qi\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Foresta mistica\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/holzelement-in-der-traditionellen-chinesischen-medizin-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"L&#039;elemento legno nella medicina tradizionale cinese\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-squat-del-fegato\/\" class=\"plain\">Esercizio di Qi Gong: pulizia del Qi<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/scarica-il-calendario-della-formazione\/\" class=\"plain\" aria-label=\"Scarica il calendario della formazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/trainingskalender-00.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Immagine dal calendario di formazione gratuito, in piedi\" title=\"Calendario della formazione\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/scarica-il-calendario-della-formazione\/\" class=\"plain\">Scarica il calendario della formazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-787064289 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1963196329 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1361173127 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center 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In alcune pubblicazioni viene assegnato all'elemento legno, ma come sempre in MTC non si applica il principio occidentale dell\u201e\u201co - o\u201e, bens\u00ec l'approccio orientale dell\u201c\"entrambi - e\". L'esercizio pu\u00f2 quindi essere assegnato all'elemento legno o a nessuno degli elementi. Serve fondamentalmente a sincronizzare la respirazione e il movimento all'inizio della pratica del Qi Gong.<\/p>","protected":false},"author":1943,"featured_media":5428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,85,182],"tags":[274,185,186],"class_list":["post-5316","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-5-elemente-qi-gong-kurs","category-qi-gong","category-qi-gong-uebungen-erklaert","tag-atmung-verbessern","tag-qi-gong","tag-qi-gong-uebungen","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong \u00dcbung: Qi wecken erkl\u00e4rt<\/title>\n<meta name=\"description\" content=\"Sehr detaillierte \u00dcbungsbeschreibung der Qi Gong \u00dcbung: Qi wecken. Wie machst du die \u00dcbung richtig? 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