{"id":5122,"date":"2021-05-17T15:00:32","date_gmt":"2021-05-17T13:00:32","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=5122"},"modified":"2025-04-28T15:24:55","modified_gmt":"2025-04-28T13:24:55","slug":"esercizio-di-qi-gong-stretching-del-fegato","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-stretching-del-fegato\/","title":{"rendered":"Esercizio di Qi Gong: allungamento del fegato"},"content":{"rendered":"<section class=\"section uebungen-header\" id=\"section_1366812250\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-447313546\">\n\n\n\t<div id=\"col-580088244\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1642131512\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"800\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-792x800.jpg\" class=\"attachment-large size-large\" alt=\"Donna sulla spiaggia al tramonto fotografata attraverso una vecchia porta aperta\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-792x800.jpg 792w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-510x515.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-396x400.jpg 396w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-768x776.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-1520x1536.jpg 1520w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920-600x606.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-im-alltag-1920.jpg 1920w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" title=\"Il Qi Gong nella vita quotidiana\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1642131512 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h2 class=\"left\">Esercizi di Qi Gong spiegati<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-580088244 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1366812250 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section headline-teaser\" id=\"section_1180936826\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1219061737\">\n\n\n\t<div id=\"col-1617596991\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-8817623\">\n\n\n\t<div id=\"col-310867046\" class=\"col hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-310867046 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1974881326\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h1>Stiramento del fegato<\/h1>\n<p>Questo esercizio porta il vostro <strong>Elemento in legno in equilibrio<\/strong>allungando in modo specifico il meridiano del fegato all'interno della gamba e quindi riequilibrandolo. In genere si consiglia di eseguire esercizi di stretching se si vuole equilibrare l'energia del fegato.<\/p>\n<p>Cos\u00ec come il primo mattino \u00e8 associato all'elemento legno, anche il controllo del tono muscolare \u00e8 associato a questo elemento. Se qualcuno soffre costantemente di tensione, spesso \u00e8 indice di uno squilibrio dell'elemento legno. Grazie al movimento rotatorio, \u00e8 anche un ottimo esercizio per i disturbi cronici. <a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/il-vostro-allenamento-olistico-per-la-schiena-1\/\"><strong>Problemi alla schiena.<\/strong><\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1974881326 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1617596991 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1180936826 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1754738342\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1754738342 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_957395485\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1701454569\">\n\n\n\t<div id=\"col-148530370\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1057963547\">\n\n\n\t<div id=\"col-224765741\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Descrizione dell'esercizio<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-224765741 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1077173476\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Posizione di partenza<\/strong> \u00e8 la \"posizione di guida\". Ci\u00f2 significa che i piedi si trovano in un'ampia posizione a cavalcioni. La distanza tra i due piedi \u00e8 leggermente superiore al doppio della larghezza delle spalle.<\/p>\n<p>La posizione \u00e8 quindi pi\u00f9 ampia rispetto all'esercizio del legno \"pugilato\". L'esatta posizione dei piedi \u00e8 determinata dalla posizione in cui si entra nello straddle. Potrebbe essere necessario correggere la posizione dei piedi una volta all'inizio.<\/p>\n<p>Espirando, piegate la gamba destra e spostate il busto verso destra. Questo movimento laterale allunga la gamba sinistra e si arriva a una profonda posizione a cavalcioni.<\/p>\n<p>Nel frattempo, entrambe le braccia rimangono tese. La rotazione della parte superiore del corpo verso sinistra \u00e8 quasi automatica. Ora guardate all'indietro sopra la gamba sinistra tesa. Inspirate e tornate al centro. Con l'espirazione successiva, fate lo stesso movimento verso il lato destro.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1077173476 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-148530370 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1223063664\">\n\n\n\t<div id=\"col-601498287\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-406950366\">\n\n\n\t<div id=\"col-1730654212\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Domande frequenti<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1730654212 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1535107526\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Non posso andare cos\u00ec in profondit\u00e0 con la mia vasca?<\/p>\n<p class=\"antwort\">Questo non \u00e8 affatto un problema. Molte persone sentono l'allungamento desiderato nella parte interna delle gambe anche in una posizione meno profonda. Ed \u00e8 proprio questo l'obiettivo di questo esercizio. Con il tempo, la flessibilit\u00e0 aumenta e si pu\u00f2 andare pi\u00f9 in profondit\u00e0.<\/p>\n<p class=\"frage\">\u00a0Posso eseguire l'esercizio anche con un'articolazione artificiale dell'anca?<\/p>\n<p>Questo esercizio pu\u00f2 essere eseguito anche con un'articolazione artificiale dell'anca, purch\u00e9 sia stato preventivamente discusso con il medico o il terapista responsabile. Il presupposto \u00e8 ovviamente quello di prestare attenzione ai limiti del proprio corpo. Tuttavia, l'intervento chirurgico all'anca comporta spesso una limitazione della mobilit\u00e0 dell'articolazione. Questo esercizio ripristina la mancanza di mobilit\u00e0. Le vostre anche vi ringrazieranno.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1535107526 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-601498287 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_957395485 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section pro-tipp\" id=\"section_11666676\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-22571442\">\n\n\n\t<div id=\"col-1159348289\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle\"  id=\"row-658821919\">\n\n\n\t<div id=\"col-149718123\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1548171220\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg\" class=\"attachment-large size-large\" alt=\"Ritratto di Wolfgang Stemer per la mia Accademia di Qi Gong della MTC, Semplicemente vivere meglio\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben.jpg 442w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-402x400.jpg 402w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/02\/wolfgang-meine-tcm-qi-gong-akademie-einfach-besser-leben-280x280.jpg 280w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" title=\"Wolfgang della mia Accademia di MTC Qi Gong, Vivere semplicemente meglio\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1548171220 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-149718123 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1698138057\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"pro-tipp\"><strong>Suggerimento professionale<\/strong> da Wolfgang<\/p>\n<p class=\"pro-tipp\"><em>Grazie al movimento di rotazione della colonna vertebrale toracica, questo movimento \u00e8 perfetto anche per mobilizzare la gabbia toracica. Se volete migliorare la vostra respirazione, questo \u00e8 un ottimo esercizio. Lo consiglio vivamente a chi ha problemi di respirazione.<\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1698138057 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1159348289 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_11666676 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  margin-bottom: 14px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section kurzerklaerung\" id=\"section_1860335974\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1999604766\">\n\n\n\t<div id=\"col-926124563\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1327480467\">\n\n\n\t<div id=\"col-1582390076\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Stiramento del fegato\" src=\"https:\/\/player.vimeo.com\/video\/590957335?dnt=1&amp;app_id=122963\" width=\"1020\" height=\"574\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\n<p class=\"videocaption\">Esercizio di Qi Gong Stiramento del fegato - Elemento Legno <\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1582390076 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-926124563 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1860335974 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1894663536\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1497635424\">\n\n\n\t<div id=\"col-1723005237\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-446158410\">\n\n\n\t<div id=\"col-1869199978\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Gli errori pi\u00f9 comuni<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1869199978 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-965491554\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Le braccia sono troppo piegate.<\/li>\n<li>La parte superiore del corpo \u00e8 girata sul lato sbagliato. In altre parole, non sopra la gamba dritta, ma sopra la gamba piegata.<\/li>\n<li>I piedi non sono ruotati verso l'esterno nella posizione di straddle.<\/li>\n<li>Il retro \u00e8 troppo arrotondato.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-965491554 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1723005237 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-1540756063\">\n\n\n\t<div id=\"col-961428712\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1450357560\">\n\n\n\t<div id=\"col-1354788779\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Suggerimenti per la formazione<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1354788779 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-787300336\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Questo esercizio in particolare non deve essere sollecitato eccessivamente e deve essere eseguito lentamente. La mobilit\u00e0 migliora piuttosto lentamente.<\/li>\n<li>Questo esercizio dovrebbe essere ripetuto pi\u00f9 volte, anche se non \u00e8 uno dei vostri esercizi preferiti.<\/li>\n<li>Un altro modo per migliorare la qualit\u00e0 del movimento \u00e8 quello di filmarsi con lo smartphone e riconoscere cos\u00ec gli errori di esecuzione.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-787300336 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-961428712 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-172634015\">\n\n\n\t<div id=\"col-1118529992\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1897244304\">\n\n\n\t<div id=\"col-1889062627\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Assistenza<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1889062627 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1797438071\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"frage\">Cosa si pu\u00f2 fare se l'esercizio \u00e8 troppo difficile?<\/p>\n<p class=\"p1\">In questo caso, \u00e8 sufficiente ridurre leggermente lo straddle se il problema \u00e8 causato da una limitata mobilit\u00e0 dell'anca.<\/p>\n<p class=\"p1\">Se invece la rotazione \u00e8 difficile a causa di un problema alla colonna vertebrale, si pu\u00f2 ometterla e limitarsi a muovere il corpo da un lato all'altro. Una volta risolto il problema, tuttavia, si dovrebbe provare a eseguire nuovamente la rotazione.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1797438071 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1118529992 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center faktenbox\"  id=\"row-1364694179\">\n\n\n\t<div id=\"col-497370704\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1519738384\">\n\n\n\t<div id=\"col-1981898461\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2034763032\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"Meridiani del fegato e della cistifellea\" href=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase.jpg\">\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Diagramma di Mann con i meridiani del fegato e della cistifellea (meridiani della MTC) etichettati\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-510x510.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/meridiane-leber-gallenblase.jpg 1200w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Meridiani del fegato e della cistifellea\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2034763032 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1981898461 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1255370813\" class=\"col meridiane medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Meridiani<\/h5>\n<ul>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/meridiano-del-fegato\/\"><strong>Fegato<\/strong><\/a><\/span>\u00a0(Yin)<br \/><small>14 punti di agopuntura<\/small><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/meridiano-della-cistifellea\/\"><strong>Cistifellea<\/strong><\/a><\/span>\u00a0(Yang)<br \/><small>43 punti di agopuntura<\/small><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1255370813 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1364672661\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Aiuta a...<\/h5>\n<ul>\n<li class=\"red\">Aggressivit\u00e0<\/li>\n<li class=\"red\">Timidezza<\/li>\n<li class=\"red\">Sindrome premestruale (PMS)<\/li>\n<li class=\"red\">Impotenza<\/li>\n<li class=\"red\">Tensione in tutto il corpo<\/li>\n<li class=\"red\">Mancanza di mobilit\u00e0<\/li>\n<li class=\"red\">Problemi articolari<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1364672661 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2142155373\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h5>Punti di agopuntura<\/h5>\n<ul>\n<li class=\"blau\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-le-03\/\"><u>Le 03<\/u><\/a><\/li>\n<li class=\"blau\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-le-08\/\">Le 08<\/a><\/span><\/li>\n<\/ul>\n<ul>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-gb-14\/\">Gb 14<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-gb-20\/\">Gb 20<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-gb-21\/\">Gb 21<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-gb-31\/\">Gb 31<\/a><\/span><\/li>\n<li class=\"\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-gb-34\/\">Gb 34<\/a><\/span><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2142155373 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-497370704 > .col-inner {\n  padding: 0px 0px 60px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-full-width align-center\"  id=\"row-2017267898\">\n\n\n\t<div id=\"col-1259369529\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-205976168\">\n\n\n\t<div id=\"col-286380418\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n\n<h3>Sequenze di Qi Gong<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-286380418 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1160103255\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/corso-di-qi-gong-dei-5-elementi\/\">Qi Gong dei 5 elementi<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/il-qi-gong-dei-5-elementi-versione-breve\/\">Sequenza di 5 elementi (versione breve)<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/qi-gong-per-principianti-e-praticanti-leggermente-avanzati\/\">Corso di Qi Gong per principianti e studenti leggermente avanzati<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/corso-di-qi-gong-8-broccati\/\">Corso di gong: Le 8 brocche<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/corso-di-qi-gong-18-figure-dellarmonia\/\">Corso di Qi Gong: - Le 18 figure dell'armonia<\/a><\/u><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1160103255 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1259369529 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1894663536 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1298627299\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1298627299 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<div id=\"gap-1992000647\" class=\"gap-element clearfix hide-oic hidden\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1992000647 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n\t<section class=\"section newsletter\" id=\"section_1532232346\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small align-middle align-center\"  id=\"row-1014568215\">\n\n\n\t<div id=\"col-205698694\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1216046707\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png\" class=\"attachment-medium size-medium\" alt=\"Ritratto di Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl.png 360w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-100x100.png 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/08\/wolfgang-von-ebl-280x280.png 280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" title=\"Wolfgang di EBL - il mio TCM\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1216046707 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-205698694 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  max-width: 180px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-105117810\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"newsletter-heading\">Iniziate la vostra analisi TCM personale<\/h4>\n<p class=\"text-left\">Scoprite come potete rafforzare il vostro equilibrio energetico.<\/p>\n<p class=\"text-left\">La nostra analisi gratuita della MTC vi mostra le erbe adatte, i punti di agopuntura e gli esercizi di Qi Gong - su misura per voi.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-201031724\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" class=\"button secondary is-large box-shadow-3-hover lowercase\" style=\"border-radius:10px;\">\n\t\t<span>Avvia subito l'analisi TCM<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-201031724 > .col-inner {\n  max-width: 290px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n<style>\n@media (max-width: 549px) {\n\nh4.newsletter-heading {\n  text-align: center;\n}\n\n.section.newsletter p.text-left {\n  text-align: center;\n}\n\n}\n\n<\/style>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1532232346 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgba(0, 121, 140, 0.2);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<div id=\"gap-1477661953\" class=\"gap-element clearfix hide-oic\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1477661953 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section weitere-artikel-titel hide-oic\" id=\"section_40410691\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-1285607723\">\n\n\n\t<div id=\"col-822493844\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1425765052\">\n\n\n\t<div id=\"col-755041475\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>Altri esercizi di Qi Gong spiegati<\/h3>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-755041475 > .col-inner {\n  padding: 0px 27px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1075343120\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1075343120 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-822493844 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_40410691 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section weitere-artikel-liste hide-oic\" id=\"section_542641747\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-full-width align-center\"  id=\"row-2049445347\">\n\n\n\t<div id=\"col-1550377779\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-283395052\">\n\n\n\t<div id=\"col-1406601953\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-respirazione-spinale\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: respirazione spinale\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Spirale di luce su sfondo nero\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung-18x12.jpg 18w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/10\/qi-gong-uebung-wirbelsaeulenatmung.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Esercizio di Qi Gong respirazione spinale spiegato\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-respirazione-spinale\/\" class=\"plain\">Esercizio di Qi Gong: respirazione spinale<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-cerchi-yin-yang\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: cerchi Yin - Yang\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pietra Yin-Yang in un giardino Zen\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/zen.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Zen\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-cerchi-yin-yang\/\" class=\"plain\">Esercizio di Qi Gong: cerchi Yin - Yang<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-per-raggiungere-il-fondo-marino\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: Raggiungere il fondo del mare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Superficie acquatica calma di un grande lago, nebbia sullo sfondo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/10\/element-wasser-1920x1280-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"L&#039;elemento acqua nella medicina tradizionale cinese\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-per-raggiungere-il-fondo-marino\/\" class=\"plain\">Esercizio di Qi Gong: Raggiungere il fondo del mare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-per-stringere-larco\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: Disegnare l&#039;arco\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"due archi tesi\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/sport.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Lo sport\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-per-stringere-larco\/\" class=\"plain\">Esercizio di Qi Gong: Disegnare l'arco<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-che-sostiene-il-cielo-con-la-rotazione\/\" class=\"plain\" aria-label=\"Esercizio di Qi Gong: Sostenere il cielo con la rotazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Ponte moderno fotografato dal basso\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-600x400.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-510x340.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-1200x800.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-768x512.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke-1536x1024.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2021\/08\/moderne-bruecke.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"Sostenere il cielo\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-che-sostiene-il-cielo-con-la-rotazione\/\" 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formazione\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/scarica-il-calendario-della-formazione\/\" class=\"plain\">Scarica il calendario della formazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1406601953 > .col-inner {\n  padding: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1550377779 > .col-inner {\n  padding: 0px 0px 28px 28px;\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_542641747 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n<style>\r\n\/* Blog Post Settings *\/\r\n\/*========================================*\/\r\n\r\n\/* body.single-format-video .header {\r\n    margin-bottom: 0;\r\n} *\/\r\n\r\n.row .row:not(.row-collapse) {\r\n    margin-left: 0;\r\n    margin-right: 0;\r\n}\r\n\r\n.post_format-post-format-video header.entry-header {\r\n    display: none;\r\n}\r\n\r\n.post_format-post-format-video .col:first-child .col-inner {\r\n    padding-left: 0 !important;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .entry-content {\r\n    padding-top:0;\r\n}\r\n\r\n.post_format-post-format-video .section {\r\n    padding:0;\r\n}\r\n\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center,\r\n.blog-wrapper.blog-single.page-wrapper .row.align-center 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  font-weight: 400;\r\n}\r\n\r\n.highlight-text h2 {\r\n    text-align: center !important;\r\n}\r\n\r\n.highlight-text li {\r\n    padding: 0 20px;\r\n}\r\n\r\n.comments-area {\r\n    max-width: 1200px;\r\n    margin: auto;\r\n    padding: 0;\r\n}\r\n\r\n.post_format-post-format-video .box-image {\r\n    padding: 0 8px 0 0;\r\n}\r\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Questo esercizio porta l'elemento legno in equilibrio, allungando in particolare il meridiano del fegato. L'allungamento si sente molto bene nella parte interna della gamba in posizione a cavalcioni. Il movimento rotatorio lo rende anche un ottimo esercizio per i problemi cronici alla schiena.<\/p>","protected":false},"author":1943,"featured_media":1139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,85,182],"tags":[190,185,186,273],"class_list":["post-5122","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-5-elemente-qi-gong-kurs","category-qi-gong","category-qi-gong-uebungen-erklaert","tag-holzelement","tag-qi-gong","tag-qi-gong-uebungen","tag-rueckenprobleme","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qi Gong \u00dcbung: Leberstrech<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-stretching-del-fegato\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qi Gong \u00dcbung: Leberstrech\" \/>\n<meta property=\"og:description\" content=\"Diese \u00dcbung bringt dein Holzelement ins Gleichgewicht, indem speziell der Lebermeridian gedehnt wird. Diese Dehnung ist in der gegr\u00e4tschten Position, sehr gut an der Innenseite der Bein zu sp\u00fcren. 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