{"id":29436,"date":"2026-04-24T06:00:04","date_gmt":"2026-04-24T04:00:04","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=29436"},"modified":"2026-07-23T12:38:21","modified_gmt":"2026-07-23T10:38:21","slug":"stanchi-ma-non-assonnati-perche-non-riuscite-ad-addormentarvi","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/muede-aber-nicht-schlaefrig-warum-du-trotzdem-nicht-einschlafen-kannst\/","title":{"rendered":"La stanchezza non \u00e8 sonno - Perch\u00e9 non riuscite ad addormentarvi?"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1845331939\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1152537990\">\n\n\t<div id=\"col-628117652\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Siete a letto. Stanco morto. E i vostri pensieri girano e girano. Vi girate. Guardate l'orologio. E pi\u00f9 cerchi di addormentarti, pi\u00f9 diventi sveglio.<\/p>\n<p class=\"teaser\"><strong>Non si tratta di un problema di sonno.<\/strong> Si tratta di un problema di transizione. La differenza tra \u201estanco\u201c e \u201eassonnato\u201c spiega perch\u00e9 milioni di persone si svegliano esauste ogni notte. Tre esperti e un ospite leggendario del II secolo ci spiegano di cosa ha davvero bisogno il sistema nervoso per dormire finalmente bene e perch\u00e9 i sonniferi fanno esattamente la cosa sbagliata.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-628117652 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1845331939 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1071868843\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1071868843 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1608690067\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-361872460\">\n\n\t<div id=\"col-875877026\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1857539438\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"670\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Header-1200x670-1.jpg\" class=\"attachment-original size-original\" alt=\"Q\u00ed B\u00f3 | L&#039;Imperatore Giallo Huangdi | Zhang Zhongjing | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Header-1200x670-1.jpg 1200w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Header-1200x670-1-800x447.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Header-1200x670-1-716x400.jpg 716w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Header-1200x670-1-768x429.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/3-Weisen-Schlafstoerungen-Header-1200x670-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"Chiedi all&#039;Imperatore Giallo Ripresa - Maggio 2026\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1857539438 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Q\u00ed B\u00f3 | L'Imperatore Giallo Huangdi | Zhang Zhongjing | Dr. Weber<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-875877026 > .col-inner {\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1608690067 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1998208255\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1998208255 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1324704978\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-381501464\">\n\n\t<div id=\"col-1987309574\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQi Bo, sto osservando qualcosa che mi preoccupa. Maggio porta luce e calore - ma molti dei miei soggetti mi descrivono la stessa condizione: sono esausti tutto il giorno. La sera quasi si accasciano. Poi si sdraiano a letto e NON riescono ad addormentarsi. I loro pensieri corrono. Che cos'\u00e8?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eVostra Maest\u00e0, state descrivendo uno dei disturbi pi\u00f9 comuni del nostro tempo. Ed \u00e8 direttamente collegato a maggio. Stiamo entrando nella stagione dell'elemento fuoco. Il cuore prende il sopravvento. Nella MTC, il cuore \u00e8 molto pi\u00f9 di una pompa: \u00e8 la sede dell'elemento fuoco. <strong>Shen<\/strong>. Della mente. Della coscienza\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eLo Shen - la scintilla interiore\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eEsattamente. Durante il giorno, lo Shen irradia verso l'esterno: pensa, pianifica, sente, decide. Questo \u00e8 il suo compito. Ma la sera deve tornare nel cuore, nel silenzio, nel sangue. L\u00ec si riposa. \u00c8 l\u00ec che si rigenera. Si \u00e8 preso una breve pausa. Immaginate Shen come un uccello che torna a casa la sera. Ha bisogno di un ramo sicuro su cui atterrare. Ma se dentro \u00e8 ancora leggero - troppi pensieri, troppa eccitazione, troppo calore - allora continua a girare in tondo. Non riesce a trovare un posto dove atterrare. E il sonno? Aspetta, ma non arriva\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eE qui arriva una consapevolezza che cambia tutto. L'immagine di Qi Bo dell'uccello che volteggia descrive esattamente ci\u00f2 che misuriamo nella medicina del sonno. Ma il punto cruciale \u00e8 diverso: <strong>Stanchezza e sonno sono due cose completamente diverse.<\/strong>\u201e<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eCosa vuoi dire?\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eStanco\" significa che il corpo non ha pi\u00f9 energia. Siete esausti. Vuoto. Ma <strong>sonnolento<\/strong> significa qualcosa di completamente diverso: il vostro sistema nervoso ha cambiato attivamente direzione. Ha cambiato <strong>Sistema nervoso simpatico<\/strong> - il pedale dell'acceleratore - lasciarlo andare e <strong>Sistema nervoso parasimpatico<\/strong> - si attiva il freno. Solo allora il livello di cortisolo si abbassa. Solo allora la ghiandola pineale inizia a rilasciare melatonina. E solo allora arriva il sonno\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQuindi qualcuno pu\u00f2 essere stanco morto - e comunque non dormire?\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eEsattamente questo. Succede milioni di volte ogni notte. Il corpo giace piatto. Ma il sistema nervoso \u00e8 ancora in funzione. I freni non funzionano\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201e\u00c8 quello che vedo: Lo Shen sta girando in tondo perch\u00e9 \u00e8 ancora troppo inquieto all'interno. Non perch\u00e9 l'uccello non sia stanco, ma perch\u00e9 non c'\u00e8 un posto sicuro dove atterrare\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eUna distinzione importante. Ma perch\u00e9 l'uccello non riesce a trovare un ramo? Cosa blocca questo freno?\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \"<strong>GABA<\/strong> - Acido gamma-aminobutirrico. \u00c8 il pi\u00f9 importante neurotrasmettitore calmante del cervello. Il GABA \u00e8 letteralmente il freno chimico. Quando il GABA \u00e8 attivo, le cellule nervose si calmano. I pensieri rallentano. Il passaggio al sonno diventa possibile. Ma, e qui arriva l'inghippo, il <strong>Il cortisolo inibisce il GABA.<\/strong> Se siete costantemente sotto stress durante il giorno, la sera il livello di cortisolo \u00e8 ancora alto. E finch\u00e9 il cortisolo \u00e8 alto, il GABA non pu\u00f2 funzionare. Il freno \u00e8 bloccato\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eEd \u00e8 per questo che i sonniferi non funzionano?\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eEsattamente. Intorpidiscono il pedale dell'acceleratore, ma non riparano i freni\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eBene, la diagnosi ha senso. Ma cosa fare? Come si ripara questo freno?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo<\/strong><\/em> rimase in silenzio per un momento. Poi disse qualcosa di inaspettato.<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eMaest\u00e0 - prima di rispondere, c'\u00e8 qualcuno che dovreste conoscere. Qualcuno che ha risposto a questa domanda molto tempo fa. Visse durante la dinastia Han orientale, circa 1.800 anni fa. I posteri lo chiamano l'Ippocrate della medicina cinese. Il suo nome \u00e8 <strong>Zhang Zhongjing<\/strong>.\u201c<\/p>\n<p>L'imperatore sembr\u00f2 sorpreso. Il dottor Weber si mise a sedere.<\/p>\n<p><em><strong>Zhang Zhongjing<\/strong><\/em> entra. Un uomo calmo, con occhi attenti e mani che raccontano decenni di lavoro clinico. Si inchina bruscamente.<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eVostra Maest\u00e0. Qi Bo mi onora. Sono un semplice medico. Ma ho visto un certo tipo di pazienti per tutta la mia vita - e quel tipo sembra esistere ancora\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eDi che tipo?\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eLa persona che \u00e8 talmente esausta per il troppo lavoro da non riuscire pi\u00f9 a dormire. Il cuore \u00e8 agitato. Il sangue del fegato non \u00e8 sufficiente a mantenere vivo lo spirito. Si trova l\u00ec, ben sveglio, anche se il corpo si \u00e8 arreso da tempo. Si agita e si gira, il cuore batte, il sudore arriva - e il sonno fugge\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQuesto descrive esattamente ci\u00f2 di cui stiamo parlando\u201c.\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eIch habe dieses Muster mein Leben lang beobachtet \u2014 den Menschen, dessen K\u00f6rper l\u00e4ngst ersch\u00f6pft ist, w\u00e4hrend der Geist keinen Halt findet. Und ich habe gelernt: Entscheidend ist nicht der eine Kniff, sondern die R\u00fcckkehr in einen ruhigen Rhythmus. Der Geist braucht Bedingungen, unter denen er zur Ruhe kommen darf \u2014 nicht Zwang.&#8220;<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eUnd genau das deckt sich mit dem, was wir heute \u00fcber das Nervensystem wissen. Erst wenn die innere Anspannung sinkt, kann der \u00dcbergang in den Schlaf beginnen.&#8220;<\/p>\n<p><em><strong>Zhang Zhongjing<\/strong><\/em> l\u00e4chelte zum ersten Mal. \u201eIch kannte diese Worte nicht. Aber ich kannte meine Patienten. Und ich sah: Nicht das Bet\u00e4uben hilft, sondern das Zur\u00fcckgeben dessen, was fehlt \u2014 Ruhe, Regelm\u00e4\u00dfigkeit, ein Ende des Tages.&#8220;<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eRipara i freni, invece di intorpidire il pedale dell'acceleratore\u201c.\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eSi pu\u00f2 dire cos\u00ec, Vostra Maest\u00e0\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eUnd was k\u00f6nnen meine Untertanen heute Abend tun?&#8220;<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eDie wichtigste Medizin ist kein Kraut \u2014 es ist der <strong>La transizione<\/strong>. Ai miei tempi, il sole tramontava e il mondo diventava silenzioso. Non bastava la luce di una candela per tenere in piedi il giorno. Arrivava il buio e con esso la pace. Il corpo non aveva bisogno di un rituale perch\u00e9 la vita stessa lo era\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eEd \u00e8 proprio questo che manca oggi. Il sole sta tramontando, ma gli schermi brillano ancora. Ecco perch\u00e9 dobbiamo costruire consapevolmente la transizione. <strong>90 minuti prima di dormire<\/strong> inizia la notte. Non a letto, ma nella testa\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eQuesto \u00e8 il tempo minimo di cui il sistema nervoso ha bisogno per passare dal sistema nervoso simpatico a quello parasimpatico. Senza questo tempo di transizione, si cerca di rallentare un'auto in quinta marcia\u201c.\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eE questi 90 minuti includono una bevanda calda. Non \u00e8 una cosa da poco. Il calore segnala al corpo che la giornata \u00e8 finita. Nell'antica Cina, questo non era un lusso: faceva parte della vita quotidiana\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eWichtig ist nicht, <em>cosa<\/em> in der Tasse ist, sondern <em>dass<\/em> sie jeden Abend dampft. Ein warmes, koffeinfreies Getr\u00e4nk reicht v\u00f6llig \u2014 warmes Wasser oder ein ganz normaler Tee. Warm trinken, langsam, ohne Ablenkung.&#8220;<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eGenau. Es geht nicht um ein Wundermittel, sondern um das Signal: warm, ruhig, immer gleich. Der K\u00f6rper versteht dieses Signal \u2014 Abend f\u00fcr Abend ein bisschen besser.&#8220;<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eQuale bevanda \u00e8 meno importante di quanto molti pensino. Ci\u00f2 che conta \u00e8: <strong>La stessa cosa ogni sera. Alla stessa ora. Nello stesso luogo.<\/strong> Il corpo non impara una volta sola. Impara attraverso la ripetizione\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eEsattamente questo. Lo Shen non ha bisogno di medicine, ma di affidabilit\u00e0. Se la luce si spegne ogni sera alla stessa ora e la stessa tazza \u00e8 fumante, lo Shen lo sa: Questo \u00e8 il mio ramo. Questo \u00e8 il posto dove posso atterrare\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eLa ricerca sul sonno lo conferma. I rituali serali regolari attivano il sistema nervoso parasimpatico e danno spazio al GABA. Il cervello impara: dopo questo segnale arriva il sonno\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eAllora facciamo un piano chiaro: domani, giorno e sera\u201c.\u201c<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1987309574 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1324704978 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-61320671\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-61320671 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_744172593\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(23, 126, 137);border-width:1px 0px 1px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1744064370\">\n\n\t<div id=\"col-1404046624\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>\ud83c\udf19 Il metodo delle 3 vie: calmare lo Shen<\/h2>\n<h3>\ud83c\udf05 PROTOCOLLO DI DOMANI (Preparazione del freno)<\/h3>\n<ul>\n<li><strong>MTC:<\/strong> Der Morgen legt die Basis f\u00fcr die Nacht \u2014 ein ruhiger Start h\u00e4lt den Tag ausgeglichener.<\/li>\n<li><strong>Scienza:<\/strong> Ein warmes Fr\u00fchst\u00fcck mit etwas Protein liefert Tryptophan, die Vorstufe von Serotonin und Melatonin.<\/li>\n<li><strong>Pratico:<\/strong> Ein warmes Getr\u00e4nk zum Start \u2014 warmes Wasser oder ein normaler Tee. Dazu 5 Minuten Stille, bevor das Handy eingeschaltet wird.<\/li>\n<\/ul>\n<h3>\ud83c\udf1e STRATEGIA DEI TAG (ridurre il cortisolo in modo naturale)<\/h3>\n<ul>\n<li><strong>MTC:<\/strong> Il cuore ha bisogno di gioia genuina, non di stimoli continui. La connessione, la risata, un momento di bellezza alimentano l'elemento fuoco senza surriscaldarlo.<\/li>\n<li><strong>Scienza:<\/strong> Pause reali senza schermi e contatti sociali riducono i livelli di cortisolo durante il giorno - il prerequisito pi\u00f9 importante per l'azione del GABA la sera.<\/li>\n<li><strong>Pratico:<\/strong> 10 minuti al giorno completamente senza dispositivo: una passeggiata, una vera conversazione, l'ascolto di musica. Ogni giorno. Con costanza.<\/li>\n<\/ul>\n<h3>\ud83c\udf19 RITUALE SERALE (portate lo Shen a casa - da 90 minuti prima di dormire)<\/h3>\n<ul>\n<li><strong>MTC:<\/strong> Il fuoco del cuore deve essere lasciato spegnere. Il calore, il silenzio e la regolarit\u00e0 della sera non sono una sciocchezza: sono una medicina.<\/li>\n<li><strong>Scienza:<\/strong> Una luce calda e soffusa attiva il segnale della melatonina. \u00c8 dimostrato che i rituali regolari attivano il sistema nervoso parasimpatico.<\/li>\n<li><strong>Pratico:<\/strong><br \/>1. a partire da 90 minuti prima di andare a dormire: abbassare le luci, spegnere gli schermi o utilizzare costantemente la modalit\u00e0 notturna.<br \/>2. <strong>Ein warmer Abendtrunk als Ritual:<\/strong> ein warmes, koffeinfreies Getr\u00e4nk \u2014 z.B. warmes Wasser oder ein ganz normaler Tee. Jeden Abend zur selben Zeit.<br \/>3. <strong>Punto di agopressione He 07 (Shenmen):<\/strong> All'interno del polso, sul lato del mignolo, nella cavit\u00e0 tra l'osso e il tendine. 90 secondi per lato, girando delicatamente. La \u201eporta della mente\u201c - calma direttamente lo Shen. Tutti e 4 i punti del sonno nella guida.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1404046624 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_744172593 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgba(23, 126, 137, 0.1);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1959488192\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1959488192 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_69782915\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-218610002\">\n\n\t<div id=\"col-582968028\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h3><strong>Il consiglio dell'insider: la bellezza \u00e8 una medicina<\/strong><\/h3>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eUn ultimo segreto, Vostra Maest\u00e0, che molti trascurano. Il cuore dell'elemento fuoco non governa solo il sonno e le emozioni. Governa anche il <strong>La gioia della bellezza<\/strong>. Un tramonto silenzioso. Una candela. Qualche amarena la sera. Sembra un piacere, ma \u00e8 molto di pi\u00f9. Il cuore ha bisogno di bellezza la sera, non di stimoli\u201c.\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eDarf ich etwas erg\u00e4nzen? Die Patienten, die unter meiner Behandlung am schnellsten gesund wurden, waren nie die diszipliniertesten. Es waren die, die Frieden fanden. In einer Tasse Tee. In einem Abendspaziergang. In der Stille nach einem langen Tag. Kein Mittel und kein Ritual nimmt einem den Weg ab \u2014 sie \u00f6ffnen nur die T\u00fcr. Durchgehen muss der Mensch selbst.&#8220;<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eUnd das ist kein Zufall. Kerzenlicht liegt bei etwa 1800 Kelvin \u2014 die melatoninfreundlichste Lichtquelle, die wir kennen. Ein paar Kirschen, eine Kerze, ein stiller Moment: Was Qi Bo als Herznahrung beschreibt, was Meister Zhang als Frieden beobachtet und ich als Neurobiologie kenne \u2014 in diesem Moment ist es buchst\u00e4blich dieselbe Empfehlung.&#8220;<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eUna candela. Qualche ciliegia. La pace del giorno. Lo Shen trova la strada di casa\u201c.\u201c<\/p>\n<h3><strong>Capire il proprio tipo di sonno<\/strong><\/h3>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQi Bo, dottor Weber, maestro Zhang - per tutti coloro che vogliono approfondire: C'\u00e8 un piano che riassume tutto?\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eEsiste una cosa del genere. Nel <strong>Guida al sonno<\/strong> troverete tutto ci\u00f2 che abbiamo solo sfiorato oggi: l'orologio degli organi come strumento diagnostico, i quattro tipi di sonno nella MTC, i punti di agopressione per lo Shen e un protocollo serale completo, passo dopo passo\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201ePerch\u00e9 se vi svegliate regolarmente tra l'una e le tre di notte, avete bisogno di una strategia diversa rispetto a chi non riesce ad addormentarsi affatto. L'orologio dell'organo ci dice quale sistema ha bisogno di aiuto e la cronobiologia conferma parallelismi sorprendenti\u201c.\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eUnd wer tiefer einsteigen will \u2014 im Leitfaden steht alles: wie du deinen Abend Schritt f\u00fcr Schritt aufbaust und deinen eigenen Rhythmus findest.&#8220;<\/p>\n<p>\ud83d\udc49 <strong>Leggete la guida completa:<br \/><\/strong><a href=\"https:\/\/www.meine-tcm.com\/it\/guida-per-quando-non-riesci-a-dormire-anche-se-sei-stanco\/\" target=\"_blank\" rel=\"noopener\">Quando il sonno non arriva anche se si \u00e8 stanchi<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-582968028 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_69782915 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1362142729\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1362142729 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1376164920\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1311661625\">\n\n\t<div id=\"col-2089517351\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>La saggezza da portare con s\u00e9<\/strong><\/h2>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eAllora riassumo. Se state svegli di notte, non avete un problema di sonno - ma un problema di transizione?\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201e\u00c8 vero, Vostra Maest\u00e0. Il sonno non arriva quando lo chiamate voi. Arriva quando lo Shen si sente al sicuro. 90 minuti di silenzio. Un rituale caldo. E il permesso di lasciare andare la giornata\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eStanco non vuol dire assonnato. Questa differenza spiega perch\u00e9 milioni di persone giacciono a letto esauste e non riescono ad addormentarsi. Aggiustate il freno, non l'acceleratore\u201c.\u201c<\/p>\n<p><em><strong>Zhang Zhongjing:<\/strong><\/em> \u201eUnd wenn ein Ritual allein nicht reicht, ist das kein Versagen \u2014 dann lohnt sich der Gang zu einem qualifizierten TCM\u2013Therapeuten oder Arzt, der genauer hinschaut.&#8220;<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eSe volete capire meglio il vostro tipo di sonno personale - se cuore-sangue, cuore-yin, milza o fegato-qi - vi consiglio di leggere il libro gratuito <strong><a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">Analisi della MTC<\/a><\/strong> su my-tcm.com\u201c.\u201c<\/p>\n<h3><strong>Anteprima giugno<\/strong><\/h3>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201eQi Bo, hai detto che il cuore non governa solo il sonno, ma anche la gioia. Sembra un argomento per il prossimo mese\u201c.\u201c<\/p>\n<p><em><strong>Qi Bo:<\/strong><\/em> \u201eE quale, Vostra Maest\u00e0. Perch\u00e9 la pi\u00f9 grande minaccia per il cuore in estate non \u00e8 il caldo, ma la falsa gioia. L'intrattenimento che ti infiamma invece di nutrirti. La stimolazione che surriscalda lo Shen invece di rafforzarlo\u201c.\u201c<\/p>\n<p><em><strong>Dottor Weber:<\/strong><\/em> \u201eDopamina contro serotonina: la battaglia che si svolge in ogni smartphone. Sar\u00e0 emozionante\u201c.\u201c<\/p>\n<p><em><strong>L'imperatore giallo:<\/strong><\/em> \u201ePoi a giugno ci dedicheremo al cuore stesso. Fino ad allora - che il vostro Shen possa trovare il suo ramo ogni sera\u201c.\u201c<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2089517351 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1376164920 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-996695291\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-996695291 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1925755326\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-769714335\">\n\n\t<div id=\"col-915523237\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>La storia dei nostri \u201e3 saggi\u201c<\/h2>\n<p><strong>Chi sono l'Imperatore Giallo e Qi Bo?<\/strong><\/p>\n<p>L'Imperatore Giallo (Huangdi, \u9ec4\u5e1d) sarebbe vissuto intorno al 2600 a.C. ed \u00e8 considerato il mitico fondatore della cultura e della medicina cinese. Qi Bo fu il suo pi\u00f9 importante consigliere e medico personale. Le loro discussioni sulla salute, la malattia e la natura umana sono state registrate nella pi\u00f9 importante opera fondamentale della MTC.<\/p>\n<p><strong>Il libro: Huangdi Neijing<\/strong><\/p>\n<p>Il \u201eHuangdi Neijing\u201c (\u9ec4\u5e1d\u5185\u7ecf), noto anche come \u201eL'Imperatore Giallo - L'opera fondamentale della Medicina Tradizionale Cinese\u201c, \u00e8 stato scritto probabilmente tra il 200 a.C. e il 200 d.C. \u00c8 la pi\u00f9 antica opera di medicina cinese sopravvissuta e consiste in dialoghi tra l'Imperatore Giallo e i suoi consiglieri, principalmente Qi Bo.<\/p>\n<p>Quest'opera \u00e8 per la MTC ci\u00f2 che la Bibbia \u00e8 per il cristianesimo: il fondamento assoluto. Tutti i concetti pi\u00f9 importanti - yin e yang, i 5 elementi, il qi, i meridiani e i punti di agopuntura - sono qui descritti sistematicamente per la prima volta.<\/p>\n<p><strong>Il nostro ospite: Zhang Zhongjing<\/strong><\/p>\n<p>Zhang Zhongjing (\u5f35\u4ef2\u666f, ca. 150-219 d.C.) \u00e8 considerato il pi\u00f9 importante clinico della storia della medicina cinese - i posteri lo chiamano \u201eIppocrate della medicina cinese\u201c. Il suo lavoro <em>Jin Gui Yao Lue<\/em> (Ricette fondamentali dalla Camera d'Oro) \u00e8 uno dei due libri pi\u00f9 importanti dell'intera storia della MTC.<\/p>\n<p><strong>Il nostro approccio moderno: i 3 saggi<\/strong><\/p>\n<p>Nella nostra serie \u201eI 3 saggi\u201c, riuniamo l'Imperatore Giallo e Qi Bo con l'immaginario medico moderno e microbiologo Dr. Weber. In questa edizione speciale, accogliamo per la prima volta un ospite: il leggendario medico Zhang Zhongjing.<\/p>\n<p><strong>Nota importante:<\/strong> Tutti i personaggi e le loro conversazioni sono puramente fittizi e inventati da noi.<\/p>\n<p>Utilizziamo questa forma narrativa, simile a quella del dialogo nel libro Huangdi Neijing, per trasmettere le interrelazioni spesso complesse della MTC in modo comprensibile e divertente. Quando l'imperatore di 4000 anni fa si confronta con la scienza moderna, nascono \u201emomenti aha\u201c illuminanti, che dimostrano che la saggezza antica e la nuova ricerca spesso parlano la stessa lingua: La saggezza antica e la nuova ricerca parlano spesso la stessa lingua, solo con parole diverse.<\/p>\n<p>Questo rende la MTC vivace, comprensibile e praticamente applicabile alla vita di tutti i giorni.<\/p>\n<p>I dialoghi sono interpretazioni creative, non documenti storici. <strong>Per questioni mediche, consultare un terapeuta o un medico TCM qualificato.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-915523237 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1925755326 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-768640445\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-768640445 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_608833186\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1212892090\">\n\n\t<div id=\"col-1195999386\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eIl sonno non \u00e8 uno stato. Il sonno \u00e8 un arrivo\u201c.\u201c<\/p>\n<p class=\"quote-from\">- La saggezza della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1195999386 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_608833186 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1577913287\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1577913287 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_689654299\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1477090620\">\n\n\t<div id=\"col-2002772617\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2002772617 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_689654299 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1716558530\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1294205324\">\n\n\t<div id=\"col-1179072004\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1432797935 .grid-col-1{height: 600px}\n    #row-1432797935 .grid-col-1-2{height: 300px}\n    #row-1432797935 .grid-col-1-3{height:200px}\n    #row-1432797935 .grid-col-2-3{height: 400px}\n    #row-1432797935 .grid-col-1-4{height: 150px}\n    #row-1432797935 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1432797935 .grid-col-1{height: 400px}\n      #row-1432797935 .grid-col-1-2{height: 200px}\n      #row-1432797935 .grid-col-1-3{height:133.33333333333px}\n      #row-1432797935 .grid-col-2-3{height: 266.66666666667px}\n      #row-1432797935 .grid-col-1-4{height: 100px}\n      #row-1432797935 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1432797935 .grid-col-1{height: 400px}\n      #row-1432797935 .grid-col-1-2{height: 200px}\n      #row-1432797935 .grid-col-1-3{height:133.33333333333px}\n      #row-1432797935 .grid-col-2-3{height: 266.66666666667px}\n      #row-1432797935 .grid-col-1-4{height: 100px}\n      #row-1432797935 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1432797935\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tNon hai fatto nulla di faticoso eppure ti senti esausto? Spesso alla base c\u2019\u00e8 un unico pensiero che continua a ronzarti in testa. Perch\u00e9\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tL\u2019estate ti regala luce, calore e abbondanza. Ma ci\u00f2 che non riesci a cogliere ora andr\u00e0 perso. La fine dell\u2019estate \u00e8 quella breve finestra,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness - Informazioni generali \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La quinta stagione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La quinta stagione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituali estivi per il cuore e l&#039;anima\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non un altro compito. Ma un momento che appartiene solo a te.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non un altro compito. Ma un momento che appartiene solo a te.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituali estivi per il cuore e l'anima<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Sfruttare il momento giusto\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il tuo cuore ha il suo momento ogni giorno. Se te lo lasci sfuggire, se ne accorge.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il tuo cuore ha il suo momento ogni giorno. Se te lo lasci sfuggire, se ne accorge.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\">Sfruttare il momento giusto<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quando il caldo fa ammalare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\">Quando il caldo fa ammalare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1179072004 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1716558530 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-489992238\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-489992238 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_588826838\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1986707126\">\n\n\t<div id=\"col-807358409\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-807358409 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_588826838 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1564432276\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1564432276 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1677990816\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-900126353\">\n\n\t<div id=\"col-1568528892\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Imparare l&#039;autopressione: la videoteca AkuPen con oltre 100 tutorial\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Imparare l'autopressione: la videoteca AkuPen con oltre 100 tutorial<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1568528892 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1677990816 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n.entry-content section ul {\n  list-style: none;\n  padding-left: 0;\n  margin: 0;\n}\n.entry-content section ul li {\n  padding-left: 20px;\n  margin-bottom: 10px;\n  position: relative;\n}\n.entry-content section ul li:before {\n  content: &#8222;&#8220;;\n  position: absolute;\n  left: 0;\n  top: 9px;\n  width: 12px;\n  height: 12px;\n  background-color: #000a0d;\n}\n.entry-content section ul.yellow li:before {\n  background-color: #FBBA00;\n}\n.entry-content section ul.green li:before {\n  background-color: #177e89;\n}\n.entry-content section ul.red li:before {\n  background-color: #db3a34;\n}\nsection.produktempfehlung .button {\n  background-color: #000;\n  margin-bottom: 0;\n}\nsection.produktempfehlung h3 {\n  background-color: #FBBA00;\n  padding: 6px 40px 6px 6px !important;\n  display: inline;\n}\nsection.produktempfehlung h2 {\n  margin: 20px 0;\n}\nsection.produktempfehlung p.quote {\n    font-family: &#8222;Ibarra Real Nova&#8220;, sans-serif;\n    font-style: italic;\n    font-size: 20px;\n    font-weight: 500;\n    line-height: 20px;\n}\n@media screen and (max-width: 549px) {\nsection.produktempfehlung div.medium-8 .col-inner {\n  padding: 20px 0 0 0 !important\n}\n}","protected":false},"excerpt":{"rendered":"<p>Du liegst im Bett. Todm\u00fcde. Und dein Kopf dreht weiter. Du drehst dich um. Schaust auf die Uhr. Und je mehr du versuchst einzuschlafen, desto wacher wirst du.<\/p>","protected":false},"author":3,"featured_media":29449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,84],"tags":[],"class_list":["post-29436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-tcm-erklaert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00fcde aber nicht schl\u00e4frig? Warum du nicht einschlafen kannst | TCM<\/title>\n<meta name=\"description\" content=\"Du bist todm\u00fcde \u2014 aber dein Kopf dreht weiter. Warum m\u00fcde und schl\u00e4frig nicht dasselbe sind. 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