{"id":2728,"date":"2022-07-29T18:06:25","date_gmt":"2022-07-29T16:06:25","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=2728"},"modified":"2022-11-06T14:14:40","modified_gmt":"2022-11-06T13:14:40","slug":"rafforzate-le-vostre-difese-con-gli-alimenti-giusti","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/staerke-deine-abwehrkraefte-mit-der-richtigen-ernaehrung\/","title":{"rendered":"Rafforzare le difese con la giusta alimentazione"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1888527247\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1885460587\">\n\n\n\t<div id=\"col-1611834729\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Volete un sistema immunitario intatto e difese forti per superare l'inverno? Le cellule immunitarie del sangue distruggono tutto ci\u00f2 che \u00e8 estraneo all'organismo e ci salvano la vita ogni giorno. In questo articolo troverete i consigli del nostro esperto di MTC Li Auer.<\/p>\n<p class=\"teaser\"><strong>Un contributo di Elisabeth - Li Auer<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1611834729 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1888527247 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1238844654\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1238844654 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_1914460197\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1561604173\">\n\n\n\t<div id=\"col-109584790\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover rounded-corner has-parallax\" id=\"banner-1379861337\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-1\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"768\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/kaffee-tee-tasse-mit-deko-920x768-1.jpg\" class=\"bg attachment-large size-large\" alt=\"Tazza da t\u00e8 con spezie come decorazione, vecchia teiera in argilla sullo sfondo\" title=\"Il t\u00e8 in MTC\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-158508802\" class=\"text-box banner-layer hidden x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><strong>Questo \u00e8 un semplice banner<\/strong><\/h3>\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-158508802 {\n  width: 60%;\n}\n#text-box-158508802 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1379861337 {\n  padding-top: 512px;\n}\n<\/style>\n  <\/div>\n\n\n<p class=\"caption\">Rafforzate le vostre difese con i 5 elementi<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-109584790 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1914460197 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1408121536\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1408121536 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-257569872\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-257569872 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1102690316\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1889245854\">\n\n\n\t<div id=\"col-1872985575\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<p><strong>Lo sapevate che,<\/strong> che i nostri batteri intestinali addestrino letteralmente le nostre cellule immunitarie?<br>Abbiamo non meno di 2 kg di batteri intestinali, tutti estranei all'organismo. Ma le nostre cellule immunitarie li lasciano in pace, perch\u00e9 ne abbiamo bisogno. Non solo per elaborare il cibo.<\/p>\n<p>I nostri batteri intestinali allenano le nostre difese! Prima che una cellula immunitaria possa entrare nel flusso sanguigno, deve riconoscere esattamente chi \u00e8 amico o nemico e se commette un solo errore non far\u00e0 mai parte della forza di difesa. Nell'intestino impara chi pu\u00f2 essere tollerato e chi deve essere distrutto.<br>Ecco perch\u00e9 \u00e8 necessario un intestino sano per aumentare le difese!<\/p>\n<p>Assicuratevi di seguire una dieta equilibrata e ricca di fibre. Il nostro mondo frenetico, in cui non cuciniamo pi\u00f9 spesso per noi stessi, rappresenta una sfida importante per la nostra flora intestinale. Gli alimenti prodotti industrialmente e modificati con additivi chimici sono particolarmente dannosi. Altrettanto sfavorevoli sono gli spuntini a base di pane consumati frettolosamente e i fast food, lo zucchero e i prodotti pronti.<\/p>\n<ul>\n<li>Mangiate cibi freschi, preferibilmente di stagione, regionali e biologici. Il motto dovrebbe essere: preparalo tu stesso e sappi che cosa contiene.<\/li>\n<li>Anche alimenti speciali come i fermentati lattici sono ottimi per la flora intestinale.<\/li>\n<li>E invece di bevande zuccherate come la cola e la Sprite, il vostro intestino sar\u00e0 felice con l'acqua calda.<\/li>\n<li>L'esercizio fisico regolare aiuta anche la digestione<\/li>\n<li>e naturalmente il relax e il riposo giocano un ruolo importante.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Influenze che indeboliscono il nostro sistema immunitario<br><\/strong><\/p>\n<ul>\n<li>Se avete bisogno di antibiotici o avete la diarrea, i vostri batteri intestinali saranno radicalmente decimati. Allora potete anche acquistare batteri buoni in forma essiccata per ripopolare l'intestino. (Assumete un probiotico e un prebiotico insieme)<\/li>\n<li>Il cortisone e altri farmaci antinfiammatori rendono il nostro sistema immunitario meno combattivo.<\/li>\n<li>\u00c8 inoltre evidente che lo stress contribuisce alla perdita di forza del sistema immunitario e provoca infiammazioni nell'organismo.<br>I medici definiscono questo fenomeno come infiammazione cronica secondaria e un sistema immunitario indebolito difficilmente pu\u00f2 prevenire lo sviluppo dell'infiammazione cronica.<\/li>\n<\/ul>\n<p><strong>Quali alimenti rafforzano il sistema immunitario?<\/strong><br>I cibi e le bevande piccanti rafforzano le nostre difese, la chiarezza mentale e sollevano il nostro spirito. Perch\u00e9 convogliano il nostro fuoco vitale verso l'alto, verso il cuore, verso il cervello e verso l'esterno, verso la superficie del corpo, dove respinge l'umidit\u00e0 e il freddo penetranti. Allo stesso tempo, hanno un effetto stimolante sulla libido, e non voglio tenervelo nascosto!<\/p>\n<ul>\n<li>Mangiare ortaggi a radice come carote e pastinaca<\/li>\n<li>Cavoli e zucche, porri, cipolle, riso integrale, ravanelli, cavoli, cavolo rapa e legumi<\/li>\n<li>Zuppe di manzo e pollo a lunga cottura<\/li>\n<li>Zuppe di verdure con zenzero<\/li>\n<li>Piatti di selvaggina, arrosto di Borgogna con cavolo rosso e castagne<\/li>\n<li>Piatti di verdure dal forno<\/li>\n<li>Stufati di tutti i tipi, compresa la versione vegetariana con fagioli e co.<\/li>\n<li>Come dessert, si consigliano mele al forno e composte cotte con chiodi di garofano e corteccia di cannella e rifinite con noci.\n<\/li>\n<\/ul>\n<p><strong>Protegge da tosse, raffreddore e raucedine.<\/strong><\/p>\n<ul>\n<li>Tuttavia, non bisogna esagerare con le spezie, soprattutto se si soffre di caldo e di pressione alta.<\/li>\n<li>I legumi (fagioli, lenticchie, piselli) sono una fonte proteica di alta qualit\u00e0, soprattutto in combinazione con i cereali.<\/li>\n<li>Quando cucinate fagioli o zuppe di carne, aggiungete un pezzo di alga. Le alghe sono molto consigliate per il loro alto contenuto di minerali e aiutano a bilanciare l'equilibrio acido-base. Hanno anche un effetto depurativo e disintossicante.<\/li>\n<li>In inverno evitate i cibi freddi come agrumi, banane, yogurt, formaggio cagliato, latte, pomodori e cetrioli. <br>Il forte effetto rinfrescante degli agrumi riduce le difese dell'organismo e si diventa pi\u00f9 suscettibili ai raffreddori e si pu\u00f2 persino diventare sovrappeso. Se si mangiano banane e yogurt in inverno, la logica conseguenza \u00e8 un naso moccioso cronico.\n<\/li>\n<\/ul>\n<p><strong>Ricorda la cucina della nonna!<\/strong><br>Preparare cibi locali della migliore qualit\u00e0, cucinati con amore, fa miracoli e rende felici! Ma utilizzate meno grassi sani e meno fonti di proteine animali. Ma ricordate le zuppe, gli stufati e l'arrosto di cervo con cavolo rosso e pere ai mirtilli rossi.<br>Le 5EE vi ispireranno gi\u00e0 dopo poche settimane! Potete fare del bene a voi stessi e alla vostra famiglia!<\/p>\n<p>Orientate sempre il vostro 5EE in base alla stagione, vivete in armonia con le stagioni! Fate acquisti stagionali e regionali e insaporite i vostri cibi con tutti gli elementi dinamici.<br>Mangiate un cibo pi\u00f9 sostanzioso in inverno, ma pi\u00f9 leggero e rinfrescante in primavera e in estate.<br>Se ascoltate il vostro corpo, vi verr\u00e0 automaticamente voglia di mangiare qualcosa di caldo quando fa freddo e di rinfrescarvi quando fa caldo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cordiali saluti<\/strong><\/p>\n<p><strong>Il vostro Li Auer<\/strong><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1872985575 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1102690316 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2017810828\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2017810828 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1936638418\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1106705522\">\n\n\n\t<div id=\"col-746047811\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Tyrolean Li combina la saggezza millenaria della medicina tradizionale cinese con la cucina della nonna e vi invita a fare un viaggio culinario intorno al mondo.<\/p>\n<p>Li Auer, esperto di MTC, www.li-gesundleben.at<\/p>\n<p class=\"quote-from\">&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-746047811 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1936638418 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1619970103\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1619970103 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section list\" id=\"section_1051190043\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-256065908\">\n\n\n\t<div id=\"col-1003194366\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>7 1\u20442 consigli di Li Auer per una nuova immagine del corpo<\/h2>\n<ul class=\"check\">\n<li>Mangiate meno carne: due volte a settimana \u00e8 sufficiente<br>Al posto della carne, utilizzate i legumi o i funghi come fonte di proteine.<\/li>\n<li class=\"red\">Il pesce, l'olio d'oliva e l'olio di omega 3 hanno un effetto prolungatore della vita<\/li>\n<li>I carboidrati complessi sono carboidrati buoni<br>Favoriscono il rilascio dell'ormone del benessere, la serotonina. La serotonina rende felici! Rilassa e assicura un sonno tranquillo e riposante.<\/li>\n<li>L'alimentazione pi\u00f9 sana \u00e8 fornita dagli alimenti che crescono nella rispettiva regione nel rispettivo periodo dell'anno.<\/li>\n<li>Evitare il pi\u00f9 possibile lo zucchero, che scatena l'infiammazione e favorisce la crescita dei tumori.<\/li>\n<li>Mangiate meno latticini.<\/li>\n<li>Praticate il Qi Gong! Esercitarsi all'aria aperta.<\/li>\n<li><strong>dei 7 1\u20442e ...<\/strong><br>lasciare una lunga pausa tra la cena e la colazione<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1003194366 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1051190043 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-526153160\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-526153160 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section blogpostlist\" id=\"section_1336052797\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-127697746\">\n\n\n\t<div id=\"col-1674276743\" class=\"col blogpostscarousel small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>I nostri post pi\u00f9 popolari<\/h2>\n\n  \n    <div class=\"row large-columns-5 medium-columns-3 small-columns-1 slider row-slider slider-nav-simple slider-nav-outside slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Wenn Hitze krank macht\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Die Sonne gibt Leben. Aber sie nimmt auch, wenn du dich nicht sch\u00fctzt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Die Sonne gibt Leben. Aber sie nimmt auch, wenn du dich nicht sch\u00fctzt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\">Wenn Hitze krank macht<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Warum dein Bauch im Sommer rebelliert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Bauch wei\u00df, was der Kopf nicht sagen kann. H\u00f6r ihm zu.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Der Bauch wei\u00df, was der Kopf nicht sagen kann. H\u00f6r ihm zu.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Warum dein Bauch im Sommer rebelliert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Warum der Sommer deinen Kreislauf belastet \u2014 und was die TCM dagegen empfiehlt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - Juli 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Warum der Sommer deinen Kreislauf belastet \u2014 und was die TCM dagegen empfiehlt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Schlafprobleme im Sommer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht die Hitze raubt dir den Schlaf. Sondern ein Geist, der nicht landen darf.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht die Hitze raubt dir den Schlaf. Sondern ein Geist, der nicht landen darf.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\">Schlafprobleme im Sommer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RITIRO: Qi Gong e respirazione TAO (marzo 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-534x400.jpg 534w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview.jpg 1067w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" title=\"Retiro di qigong in primavera in Tirolo - Anteprima\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RITIRO: Qi Gong e respirazione TAO (marzo 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/deine-sommer-apotheke\/\" class=\"plain\" aria-label=\"La tua farmacia estiva\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"La tua farmacia cresce nel giardino. Devi solo sapere cosa raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"La tua farmacia cresce nel giardino. Devi solo sapere cosa raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/deine-sommer-apotheke\/\" class=\"plain\">La tua farmacia estiva<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\" aria-label=\"Ecco come vengono preparate le miscele di erbe della MTC\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Antica farmacia di medicina tradizionale cinese, bancone con le 5 erbe per la miscela Suan Zao Ren Tang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960.jpg 960w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Spiegazione delle miscele di erbe della MTC\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\">Ecco come vengono preparate le miscele di erbe della MTC<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-und-dein-herz\/\" class=\"plain\" aria-label=\"L&#039;estate e il tuo cuore\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"L&#039;estate appartiene al cuore. E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"L&#039;estate appartiene al cuore. E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-und-dein-herz\/\" class=\"plain\">L'estate e il tuo cuore<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/du-bist-nicht-muede-du-bist-ueberfuettert\/\" class=\"plain\" aria-label=\"Non sei stanco. Hai mangiato troppo.\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"L&#039;Imperatore Giallo Huangdi | Q\u00ed B\u00f3 | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/Juni-Herz-Sommer-Team-des-Gelben-Kiasers-Shooting-Juni-02-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Servizio fotografico &quot;Chiedi all&#039;Imperatore Giallo&quot; (BTS) - giugno 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/du-bist-nicht-muede-du-bist-ueberfuettert\/\" class=\"plain\">Non sei stanco. Hai mangiato troppo.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/7-tage-reset-gegen-reizueberflutung\/\" class=\"plain\" aria-label=\"7 giorni per ricominciare da capo e combattere il sovraccarico sensoriale\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il controllo non inizia con la rinuncia, ma con un istante.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/05\/dopamin-scrolling-werkzeuge-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il controllo non inizia con la rinuncia, ma con un istante.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/7-tage-reset-gegen-reizueberflutung\/\" class=\"plain\">7 giorni per ricominciare da capo e combattere il sovraccarico sensoriale<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\" aria-label=\"Palpitazioni senza motivo? In realt\u00e0 c&#039;\u00e8 un motivo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Quando il cuore si fa sentire, non vuole disturbare, vuole solo esprimersi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Quando il cuore si fa sentire, non vuole disturbare, vuole solo esprimersi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herzklopfen-ohne-grund-da-ist-ein-grund\/\" class=\"plain\">Palpitazioni senza motivo? In realt\u00e0 c'\u00e8 un motivo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\" aria-label=\"Stanchezza sociale \u2014 Quando la vicinanza stanca\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Non tutto il silenzio \u00e8 solitudine. A volte \u00e8 protezione.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/soziale-grenzen-mai-beitrag-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Non tutto il silenzio \u00e8 solitudine. A volte \u00e8 protezione.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sozial-muede-wenn-naehe-erschoepft\/\" class=\"plain\">Stanchezza sociale \u2014 Quando la vicinanza stanca<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-das-herz-wieder-fuehlen-darf\/\" class=\"plain\" aria-label=\"Quando al cuore \u00e8 permesso di sentire di nuovo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il vostro cuore sta solo aspettando di sentire di nuovo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/fruehlingsgefuehle-april-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il vostro cuore sta solo aspettando di sentire di nuovo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.09)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" style=\"padding:0 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-das-herz-wieder-fuehlen-darf\/\" class=\"plain\">Quando al cuore \u00e8 permesso di sentire di nuovo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1674276743 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1336052797 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section longline\" id=\"section_1714939472\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2012555862\">\n\n\n\t<div id=\"col-1722266068\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<hr>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1722266068 > .col-inner {\n  max-width: 1000px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1714939472 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1490676331\" class=\"gap-element clearfix\" style=\"display:block; 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Le nostre cellule immunitarie nel sangue distruggono tutto ci\u00f2 che \u00e8 estraneo all'organismo e ci salvano la vita ogni giorno.<\/p>","protected":false},"author":1943,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,89],"tags":[280,208],"class_list":["post-2728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-ernaehrung","tag-5-elemente-ernaehrung","tag-starkes-immunsystem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>St\u00e4rke deine Abwehrkr\u00e4fte mit der richtigen Ern\u00e4hrung<\/title>\n<meta name=\"description\" content=\"Du m\u00f6chtest ein intaktes Immunsystem und starke Abwehrkr\u00e4fte, damit du gut durch den Winter kommst? 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