{"id":26392,"date":"2026-06-30T07:00:00","date_gmt":"2026-06-30T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26392"},"modified":"2026-07-23T17:37:17","modified_gmt":"2026-07-23T15:37:17","slug":"perche-la-pancia-si-ribella-in-estate","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/","title":{"rendered":"Perch\u00e9 la pancia si ribella in estate"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_523987607\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1483801955\">\n\n\t<div id=\"col-122585573\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Pi\u00f9 fa caldo, pi\u00f9 ti viene voglia di cose fredde. Gelato. Acqua ghiacciata. Frullati appena tirati fuori dal frigo. \u00c8 come una salvezza. Finalmente un po\u2019 di fresco.<br \/>Ma il tuo istinto ti dice qualcosa di diverso.<\/p>\n<p class=\"teaser\">Flatulenza. Sensazione di pesantezza. Quella sensazione come se nulla venisse pi\u00f9 digerito.<br \/>Ti parla. Ogni giorno.<br \/>Dopo ogni pasto.<br \/>Ma tu lo stai ascoltando?<\/p>\n<p class=\"teaser\">I vecchi maestri lo sapevano: \u201eLa milza ama il calore. Chi la inonda di freddo spegne il fuoco della digestione\u201c.\u201c<strong><em><br \/><\/em><\/strong>Nella medicina tradizionale cinese questo fenomeno ha un nome: <strong><em>Debolezza della milza-Yang.<\/em><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-122585573 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_523987607 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-190460942\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-190460942 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1036880434\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-670907688\">\n\n\t<div id=\"col-1542979353\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_376325788\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer.jpg\" class=\"attachment-original size-original\" alt=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_376325788 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Il cuore sa ci\u00f2 che la mente non riesce a esprimere. <strong><em>ASCOLTALO.<\/em><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1542979353 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1036880434 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-516364002\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-516364002 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1652055048\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1998908350\">\n\n\t<div id=\"col-1592191493\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf3e La milza \u2014 il tuo centro, la tua forza<\/strong><\/h2>\n<p><em>Hinweis: Wenn in diesem Beitrag von \u201eMilz&#8220;, \u201eMagen&#8220;, \u201eHerz&#8220;, \u201eLunge&#8220;, \u201eLeber&#8220; oder \u201eNiere&#8220; die Rede ist, sind immer die <strong>Circuiti funzionali<\/strong> Nella medicina tradizionale cinese si intendono i sistemi energetici, non gli organi anatomici.<\/em><\/p>\n<p>Nella medicina occidentale, la milza \u00e8 un piccolo organo situato nella parte superiore sinistra dell'addome. Filtra il sangue, immagazzina le cellule immunitarie e viene spesso trascurata. Molti pensano che non sia particolarmente importante.<\/p>\n<p>Nella medicina tradizionale cinese, essa \u00e8 il centro della tua esistenza.<\/p>\n<p>La milza \u2014 insieme allo stomaco \u2014 costituisce il \u201ecentro\u201c. E nella MTC il centro \u00e8 tutto. \u00c8 il fulcro della tua salute.<\/p>\n<p><strong>Cosa fa la milza:<\/strong><\/p>\n<p>Essa trasforma. Tutto ci\u00f2 che assumi \u2014 cibo, bevande, ma anche impressioni, pensieri, esperienze \u2014 viene trasformato dalla milza in Qi. In energia vitale. In ci\u00f2 che ti mantiene in vita, che ti permette di pensare, che ti fa muovere.<\/p>\n<p>Lo trasporta. Dopo la trasformazione, la milza distribuisce il Qi in tutto il corpo. Lo porta verso l\u2019alto \u2014 al cuore, ai polmoni, alla testa. Ecco perch\u00e9 nella MTC si dice: \u201eLa milza porta in alto il Chiaro\u201c.\u201c<\/p>\n<p>Sostiene. La milza trattiene il sangue nei vasi. Mantiene gli organi al loro posto. D\u00e0 struttura e stabilit\u00e0.<\/p>\n<p><strong>Senza una milza forte:<\/strong> nessuna energia, mente annebbiata, digestione instabile.<\/p>\n<h2><strong>\ud83d\udd25 Lo Yang della milza \u2014 il fuoco della trasformazione<\/strong><\/h2>\n<p>La milza funziona grazie all'energia Yang.<\/p>\n<p>Yang \u00e8 calore. Movimento. Attivit\u00e0. Trasformazione.<\/p>\n<p>Immaginalo come una pentola: lo stomaco \u00e8 la pentola, la milza \u00e8 il fuoco sotto di essa. Insieme \u201ecuociono\u201c il cibo \u2014 trasformano gli ingredienti crudi in qualcosa che il corpo pu\u00f2 utilizzare.<\/p>\n<p>Quando il fuoco \u00e8 forte: il cibo viene completamente trasformato. Ti senti leggero dopo aver mangiato. Hai energia. Il tuo stomaco \u00e8 tranquillo.<\/p>\n<p>Se il fuoco \u00e8 debole: il cibo rimane l\u00ec. Non viene cotto, ma fermenta. Si formano umidit\u00e0 e muco \u2014 i due nemici principali della milza.<\/p>\n<p>I sintomi sono: flatulenza, senso di gonfiore, stanchezza dopo i pasti, feci molli, senso di pesantezza.<\/p>\n<p><strong>Debolezza della milza-Yang<\/strong> Significa: il fuoco \u00e8 troppo debole. La trasformazione si arresta. Il centro crolla.<\/p>\n<h2><strong>\u2744\ufe0f Perch\u00e9 l'estate mette particolarmente a dura prova la milza<\/strong><\/h2>\n<p>Il paradosso: \u00e8 proprio in estate che la milza si indebolisce maggiormente.<\/p>\n<h3><strong>Dall'esterno: umidit\u00e0<\/strong><\/h3>\n<p>In estate l'umidit\u00e0 \u00e8 spesso elevata. Giornate afose e opprimenti. L'aria \u00e8 appiccicosa.<\/p>\n<p>La milza detesta l'umidit\u00e0. L'umidit\u00e0 la rende pigra, pesante, lenta. Non \u00e8 pi\u00f9 in grado di trasformare. Anzi, finisce per produrre ancora pi\u00f9 umidit\u00e0: un circolo vizioso.<\/p>\n<p>I testi antichi insegnano: \u201eL\u2019umidit\u00e0 \u00e8 nemica della milza. Soffoca il fuoco\u201c.\u201c<\/p>\n<h3><strong>Dall'interno: freddo<\/strong><\/h3>\n<p>Pi\u00f9 fa caldo, pi\u00f9 consumiamo bevande fredde. \u00c8 umano. \u00c8 comprensibile. Ma per la milza \u00e8 fatale.<\/p>\n<p>Ghiaccio. Cubetti di ghiaccio. Bevande ghiacciate. Frullati appena tirati fuori dal frigorifero. Yogurt. Grandi quantit\u00e0 di verdure crude. Insalate come pasto principale.<\/p>\n<p>Ogni cibo freddo, ogni bevanda fredda costringe la milza a consumare energia in pi\u00f9. Deve prima riscaldarli prima di poterli trasformare. Ci\u00f2 richiede Yang. Ci\u00f2 richiede fuoco.<\/p>\n<p>Una volta? Nessun problema. Ma giorno dopo giorno, settimana dopo settimana, per tutta l\u2019estate?<\/p>\n<p>Il fuoco si affievolisce. La pentola si raffredda. Il cibo non cuoce pi\u00f9: fermenta.<\/p>\n<p><strong>Il risultato:<\/strong> La milza si esaurisce. La digestione va in crisi. In piena estate \u2014 quando tutti gli altri si godono la vita.<\/p>\n<p>I vecchi maestri sapevano che: \u201eIl freddo paralizza la milza. L\u2019umidit\u00e0 la sommerge. Se i due si uniscono, il centro crolla\u201c.\u201c<\/p>\n<h2><strong>\ud83e\ude9e Ti riconosci in questa descrizione?<\/strong><\/h2>\n<p><strong>Segni di una debolezza dello Yang della milza:<\/strong><\/p>\n<ul>\n<li>Flatulenza, soprattutto dopo aver consumato cibi freddi o crudi<\/li>\n<li>Sensazione di pienezza, come se il cibo rimanesse nello stomaco per ore<\/li>\n<li>Stanchezza dopo i pasti \u2014 il \u201ecoma da zuppa\u201c<\/li>\n<li>Feci molli o pastose, talvolta con residui di cibo non digerito<\/li>\n<li>Sensazione di pesantezza all'addome e agli arti<\/li>\n<li>Mancanza di appetito nonostante lo stomaco vuoto<\/li>\n<li>Si sente un po\u2019 di freddo, anche se fa caldo<\/li>\n<li>Pallore, colorito spento<\/li>\n<li>Rimuginare, pensieri che girano a vuoto, preoccupazioni<\/li>\n<li>Tessuto connettivo debole<\/li>\n<\/ul>\n<p>Pi\u00f9 punti riconosci, pi\u00f9 \u00e8 probabile che la tua milza abbia bisogno di sostegno.<\/p>\n<h2><strong>\ud83d\udcab Il ponte occidentale<\/strong><\/h2>\n<p>Ci\u00f2 che la medicina tradizionale cinese (MTC) definisce da millenni \u201edebolezza dello Yang della milza\u201c, la medicina moderna lo descrive con altre parole:<\/p>\n<p><strong>Attivit\u00e0 enzimatica.<\/strong> Gli enzimi digestivi funzionano al meglio alla temperatura corporea, ovvero a circa 37 \u00b0C. I cibi e le bevande freddi abbassano la temperatura dello stomaco. Gli enzimi agiscono pi\u00f9 lentamente. La digestione richiede pi\u00f9 tempo.<\/p>\n<p><strong>Svuotamento gastrico.<\/strong> Gli studi dimostrano che le bevande fredde possono rallentare lo svuotamento gastrico fino al 50%. Il cibo rimane nello stomaco pi\u00f9 a lungo: proprio ci\u00f2 che la medicina tradizionale cinese definisce \u201estagnazione\u201c.<\/p>\n<p><strong>Asse intestino-cervello.<\/strong> Il sistema nervoso enterico \u2014 il nostro \u201ecervello dell\u2019intestino\u201c \u2014 contiene oltre 100 milioni di neuroni. Comunica costantemente con il cervello. Lo stress, le preoccupazioni e i rimugini influenzano direttamente la digestione.<\/p>\n<p><strong>Nervo vago.<\/strong> Il nervo vago collega l'intestino al cervello. Regola la digestione in modalit\u00e0 parasimpatica, ovvero lo stato di \u201eriposo e digestione\u201c. Lo stress, la frenesia e il multitasking durante i pasti disattivano questa modalit\u00e0.<\/p>\n<p>Il legame tra milza e rimuginio, che la medicina tradizionale cinese insegna da millenni? La ricerca moderna lo chiama \u201casse intestino-cervello\u201d. Stessa saggezza, linguaggio diverso.<\/p>\n<h2><strong>\ud83c\udf3f I 5 pilastri per un centro forte in estate<\/strong><\/h2>\n<p>Non sei malato. Il tuo stomaco non \u00e8 malato.<\/p>\n<p>Hai una milza che ha bisogno di sostegno. Un fuoco che vuole essere alimentato.<\/p>\n<h3><strong>1. Bere bevande calde \u2014 preservare lo Yang<\/strong><\/h3>\n<p>Ogni bevanda ghiacciata \u00e8 come un secchio d'acqua gettato sul fuoco della digestione. Il corpo deve prima riscaldarla prima di poterla digerire. Ci\u00f2 richiede preziosa energia Yang.<\/p>\n<p><strong>Cosa riscalda la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Bevande a temperatura ambiente<\/em> <\/strong>\u2014 non ghiacciato, non appena tolto dal frigorifero. Il passo pi\u00f9 semplice ma con il maggiore effetto.<\/li>\n<li><strong><em>Acqua calda al mattino<\/em><\/strong> \u2014 ein sanfter, warmer Start in den Tag. Optional mit einer Scheibe Ingwer.<\/li>\n<li><strong><em>T\u00e8 allo zenzero<\/em><\/strong> \u2014 in der TCM ein Klassiker f\u00fcr die Mitte. Angenehm w\u00e4rmend im Geschmack, eine Tasse nach dem Essen.<\/li>\n<li><strong><em>T\u00e8 al finocchio<\/em><\/strong> \u2014 milder als Ingwer, ein sanfter, warmer Tee nach \u00fcppigen Mahlzeiten.<\/li>\n<li><strong><em style=\"color: #555555\">T\u00e8 al cumino<\/em><\/strong><span style=\"color: #555555\"> \u2014 kr\u00e4ftig und w\u00e4rmend im Geschmack, traditionell ein Sommer\u2013K\u00fcchentee.<\/span><\/li>\n<\/ul>\n<p><strong>Cosa indebolisce lo Yang della milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Cubetti di ghiaccio, acqua ghiacciata<\/em> <\/strong>\u2014 il pi\u00f9 grande ladro di Yang. Ogni bicchiere ha il suo prezzo.<\/li>\n<li><strong><em>Bevande dal frigorifero<\/em><\/strong> \u2014 anche acqua, succhi di frutta e bibite.<\/li>\n<li><strong><em>Bevande fredde durante il pasto<\/em><\/strong> \u2014 particolarmente dannose, poich\u00e9 interferiscono direttamente con il processo digestivo.<\/li>\n<li><strong><em>Grandi quantit\u00e0 di birra<\/em><\/strong> \u2014 freddo E umido. Un doppio attacco alla milza.<\/li>\n<\/ul>\n<p><strong>\ud83d\udce3 Suggerimento per gli addetti ai lavori:<\/strong> Se mangi un gelato o bevi qualcosa di freddo, bevi subito dopo un t\u00e8 caldo. Questo attenua gli effetti negativi e aiuta la milza a riprendersi.<\/p>\n<p><strong>Se lo Yang rimane caldo, la milza pu\u00f2 svolgere la sua funzione di trasformazione.<\/strong><\/p>\n<h3><strong>2. Cotto anzich\u00e9 crudo \u2014 per alleggerire il carico sulla milza<\/strong><\/h3>\n<p>Il cibo crudo \u00e8 considerato salutare. Ricco di vitamine e sostanze nutritive, non trasformato.<\/p>\n<p>Ma per la milza, il cibo crudo rappresenta un lavoro molto faticoso.<\/p>\n<p>Il cibo crudo \u00e8 come una materia prima che la milza deve \u201ecuocere\u201c da sola. Deve impiegare energia supplementare per trasformarlo. Questo la affatica, soprattutto se \u00e8 gi\u00e0 indebolita.<\/p>\n<p>Il cibo cotto \u00e8 gi\u00e0 pronto. Il lavoro \u00e8 gi\u00e0 stato fatto \u2014 con la cottura. La milza pu\u00f2 trasformarlo direttamente, senza alcuno sforzo aggiuntivo.<\/p>\n<p><strong>Ci\u00f2 che la milza ama:<\/strong><\/p>\n<ul>\n<li><strong><em>Verdure al vapore<\/em><\/strong> \u2014 anche d\u2019estate. Zucchine, carote, finocchi, zucca. Cotte al volo, ancora croccanti \u2014 ma calde.<\/li>\n<li><strong><em>Zuppe calde e stufati<\/em><\/strong> \u2014 auch bei 30 Grad. Leichte Gem\u00fcsesuppen, klare Br\u00fchen \u2014 warm und bek\u00f6mmlich f\u00fcr den Bauch.<\/li>\n<li><strong><em>Il riso<\/em><\/strong> \u2014 neutral und leicht verdaulich. Das Grundnahrungsmittel in der TCM.<\/li>\n<li><strong><em>Patate, patate dolci<\/em><\/strong> \u2014 s\u00e4ttigend und bek\u00f6mmlich, in der TCM der Mitte zugeordnet.<\/li>\n<li><strong><em>Colazione calda<\/em><\/strong> \u2014 Porridge, congee, mela cotta con cannella. Il modo migliore per dare energia alla milza.<\/li>\n<li><strong><em>Composta al posto della frutta fresca<\/em> <\/strong>\u2014 La frutta cotta \u00e8 molto pi\u00f9 digeribile.<\/li>\n<\/ul>\n<p><strong>Cosa affatica la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Grandi quantit\u00e0 di insalata<\/em> <\/strong>\u2014 soprattutto come pasto principale, in particolare la sera.<\/li>\n<li><strong><em>Frullati<\/em><\/strong> \u2014 soprattutto al mattino, quando la milza non si \u00e8 ancora \u201eriscaldata\u201c.<\/li>\n<li><strong><em>Yogurt<\/em><\/strong> \u2014 freddo e umido. Doppiamente problematico. Se proprio deve essere, allora a temperatura ambiente.<\/li>\n<li><strong><em>Frutta cruda in grandi quantit\u00e0<\/em><\/strong> \u2014 Una mela va bene. Cinque mele affaticano la milza.<\/li>\n<\/ul>\n<p>I vecchi maestri dicevano: \u201eDai alla milza cibo precotto e lei ti ricompenser\u00e0 con energia\u201c.\u201c<\/p>\n<p><strong>Quando la milza \u00e8 liberata dal sovraccarico, ha la forza di trasformare.<\/strong><\/p>\n<h3><strong>3. Mangiare regolarmente \u2014 stabilizzare il centro<\/strong><\/h3>\n<p>La milza ama il ritmo.<\/p>\n<p>Stessi tempi. Stesse porzioni. Nessuna sorpresa.<\/p>\n<p>Se mangi regolarmente, la milza sa quando deve lavorare. Pu\u00f2 prepararsi. Lavora in modo efficiente.<\/p>\n<p>Se mangi in modo disordinato \u2014 a volte fai colazione, a volte no; a volte alle 12, a volte alle 15; a volte in quantit\u00e0 enormi, a volte quasi nulla \u2014 la milza perde il suo ritmo. Non sa pi\u00f9 quando deve lavorare. Si esaurisce.<\/p>\n<p><strong>Cosa stabilizza la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Orari fissi dei pasti<\/em><\/strong> \u2014 anche in vacanza, anche nel fine settimana. Il corpo \u00e8 un animale abitudinario.<\/li>\n<li><strong><em>Non saltare la colazione<\/em><\/strong> \u2014 La milza ha bisogno di energia al mattino. Una colazione calda \u00e8 l\u2019ideale.<\/li>\n<li><strong><em>Il pasto pi\u00f9 abbondante a pranzo<\/em><\/strong> \u2014 Tra le 9 e le 11 \u00e8 il momento della milza nell\u2019orologio degli organi. Tra le 11 e le 13 \u00e8 il momento del cuore. \u00c8 il momento in cui la forza digestiva \u00e8 al massimo.<\/li>\n<li><strong><em>Luce di sera e nelle prime ore del giorno<\/em><\/strong> \u2014 Prima delle 19:00 \u00e8 l'ideale. La milza ha bisogno di riposare di notte, non di lavorare.<\/li>\n<li><strong><em>Porzioni piccole, ma pi\u00f9 frequenti<\/em><\/strong> \u2014 Meglio cinque piccoli pasti che due enormi.<\/li>\n<li><strong><em>Mangiare in pace<\/em><\/strong> \u2014 Masticare, assaporare, gustare. La digestione inizia in bocca.<\/li>\n<\/ul>\n<p><strong>Ci\u00f2 che confonde la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Saltare i pasti<\/em><\/strong> \u2014 il ritmo si interrompe. La milza non sa pi\u00f9 quando.<\/li>\n<li><strong><em>La sera grandi quantit\u00e0<\/em><\/strong> \u2014 La milza deve riposare, non lavorare.<\/li>\n<li><strong><em>Orari diversi ogni giorno<\/em><\/strong> \u2014 nessun ritmo, nessuna stabilit\u00e0.<\/li>\n<li><strong><em>Mangiare in piedi, camminando, di corsa<\/em><\/strong> \u2014 La milza ha bisogno di riposo per digerire.<\/li>\n<\/ul>\n<p><strong>Quando la milza \u00e8 in sintonia, funziona in modo affidabile.<\/strong><\/p>\n<h3><strong>4. Muoversi con delicatezza \u2014 far fluire il Qi<\/strong><\/h3>\n<p>L'attivit\u00e0 fisica fa bene alla milza \u2014 ma solo se praticata nel modo giusto.<\/p>\n<p>Un leggero movimento dopo i pasti favorisce la circolazione del Qi. La digestione viene stimolata. L'umidit\u00e0 viene eliminata. Il cibo prosegue il suo percorso.<\/p>\n<p>Troppo sport, invece, consuma energia Yang \u2014 proprio l\u2019energia di cui la milza ha bisogno per la digestione.<\/p>\n<p><strong>Cosa favorisce il funzionamento della milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Passeggiata dopo cena<\/em><\/strong> \u2014 15\u201320 minuti, senza fretta. Il classico. In Cina si dice: \u201eCento passi dopo il pasto \u2014 e vivrai cento anni\u201c.\u201c<\/li>\n<li><strong><em>Qi Gong<\/em><\/strong> \u2014 sanfte Bewegung, die in der TCM der Mitte zugeordnet wird, ohne zu ersch\u00f6pfen.<\/li>\n<li><strong><em>Lo yoga<\/em><\/strong> \u2014 besonders Drehungen. Sanfte Bewegung f\u00fcr Bauch und Rumpf.<\/li>\n<li><strong><em>Massaggio addominale<\/em><\/strong> \u2014 morgens im Bett, im Uhrzeigersinn um den Nabel. Ein sanftes Ritual f\u00fcr den Bauch.<\/li>\n<li><strong><em>Attivit\u00e0 fisica moderata in generale<\/em><\/strong> \u2014 Nuoto, ciclismo, escursionismo. Tutto ci\u00f2 che stimola senza affaticare.<\/li>\n<\/ul>\n<p><strong>Che indebolisce la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Sport intensivo subito dopo aver mangiato<\/em><\/strong> \u2014 il sangue viene convogliato ai muscoli anzich\u00e9 all\u2019apparato digerente.<\/li>\n<li><strong><em>Rimanere seduti a lungo dopo aver mangiato<\/em><\/strong> \u2014 il Qi ristagna. Il cibo non procede oltre.<\/li>\n<li><strong><em>Sdraiarsi subito dopo aver mangiato<\/em><\/strong> \u2014 Il Qi si abbassa. La digestione rallenta.<\/li>\n<li><strong><em>Resistenza estrema<\/em><\/strong> \u2014 Maratone, allenamenti eccessivi. Consumano lo Yang.<\/li>\n<\/ul>\n<p><strong>Quando il Qi scorre, la milza pu\u00f2 funzionare correttamente.<\/strong><\/p>\n<h3><strong>5. Lasciar andare le preoccupazioni \u2014 anche la milza rimugina<\/strong><\/h3>\n<p>Questo sorprende molti: nella medicina tradizionale cinese, la milza \u00e8 l'organo del rimuginare.<\/p>\n<p>Ogni elemento, ogni organo \u00e8 associato a un\u2019emozione. Nel caso della milza, si tratta del pensiero, del rimuginare, del preoccuparsi.<\/p>\n<p>Un sano grado di riflessione \u00e8 normale e positivo. Ma rimuginare troppo \u2014 pensieri che girano a vuoto, preoccupazioni, rigirarsi nel letto di notte a rimuginare sui problemi \u2014 indebolisce direttamente la milza.<\/p>\n<p>Forse ti sar\u00e0 capitato: nei periodi di stress, quando hai tante preoccupazioni, la digestione peggiora. Non solo a causa dei pasti irregolari, ma anche perch\u00e9 la milza si affanna a riflettere.<\/p>\n<p>Il tuo stomaco sa ci\u00f2 che la mente non riesce a esprimere. E sopporta ci\u00f2 che non riesci a digerire \u2014 non solo il cibo, ma anche le preoccupazioni, le paure, i problemi irrisolti.<\/p>\n<p><strong>Cosa calma la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Annotare i propri pensieri<\/em><\/strong> \u2014 Fuori dalla testa, sulla carta. \u00c8 un sollievo.<\/li>\n<li><strong><em>Preoccupazioni \u2013 Limitare il tempo dedicato alle preoccupazioni<\/em><\/strong> \u2014 10 minuti al giorno per le preoccupazioni, poi basta. Non mentre si mangia, non a letto.<\/li>\n<li><strong><em>Meditazione, esercizi di respirazione<\/em><\/strong> \u2014 beruhigen den Geist und schaffen Ruhe.<\/li>\n<li><strong><em>Stare nella natura<\/em><\/strong> \u2014 B\u00e4ume, Gr\u00fcn, Erde. Das Erd\u2013Element wird in der TCM der Mitte zugeordnet.<\/li>\n<li><strong><em>Alimenti che favoriscono la messa a terra<\/em> <\/strong>\u2014 Wurzelgem\u00fcse, S\u00fc\u00dfkartoffeln, K\u00fcrbis. S\u00e4ttigend und bodenst\u00e4ndig.<\/li>\n<li><strong><em>Il cibo come rituale<\/em><\/strong> \u2014 Non mentre si fa altro, non mentre si lavora. Solo mangiare. Masticare. Assaporare. Essere presenti.<\/li>\n<\/ul>\n<p><strong>Cosa affatica la milza:<\/strong><\/p>\n<ul>\n<li><strong><em>Rimuginare a letto<\/em><\/strong> \u2014 La milza deve riposare di notte, non lavorare.<\/li>\n<li><strong><em>Parlare dei problemi legati all'alimentazione<\/em><\/strong> \u2014 I litigi a tavola disturbano direttamente la digestione.<\/li>\n<li><strong><em>Fare pi\u00f9 cose contemporaneamente mentre si mangia<\/em><\/strong> \u2014 E-mail, messaggi, lavoro. L\u2019attenzione non \u00e8 concentrata sul cibo.<\/li>\n<li><strong><em>Notizie durante il pasto<\/em><\/strong> \u2014 Stress, negativit\u00e0, agitazione. Tutti veleni per la milza.<\/li>\n<\/ul>\n<p>I vecchi maestri lo sapevano: \u201eChi riflette troppo muore di fame anche con la tavola imbandita\u201c.\u201c<\/p>\n<p><strong>Quando la mente \u00e8 serena, la milza pu\u00f2 digerire.<\/strong><\/p>\n<h2><strong>\ud83d\udccd Dallo scrigno della digitopressione<\/strong><\/h2>\n<p>Drei Punkte, die in der TCM der Mitte zugeordnet sind.<\/p>\n<h3><strong>1. Ma 36 (Z\u00fa S\u0101n L\u01d0) \u2014 \u201eTre miglia a piedi\u201c<\/strong><\/h3>\n<ul>\n<li>Lato esterno della gamba, 4 dita sotto la rotula, una larghezza di dito accanto al bordo della tibia<\/li>\n<li>60\u201390 sec. con movimenti circolari energici, su entrambi i lati<\/li>\n<li>In der TCM einer der Hauptpunkte f\u00fcr die Funktionskreise Milz und Magen<\/li>\n<li>In Cina si dice: \u201eChi massaggia Ma 36 ogni giorno, rimane in salute fino a tarda et\u00e0\u201c.\u201c<\/li>\n<\/ul>\n<h3><strong>2. MP 06 (S\u0101n Y\u012bn Ji\u0101o) \u2014 \u201ePunto d\u2019incontro dei tre Yin\u201c<\/strong><\/h3>\n<ul>\n<li>Lato interno della parte inferiore della gamba, 4 dita di larghezza sopra la caviglia interna<\/li>\n<li>60 sec. girando delicatamente in tondo, su entrambi i lati<\/li>\n<li>In der TCM den Funktionskreisen von Milz, Leber und Niere zugeordnet<\/li>\n<\/ul>\n<h3><strong>3. KG 12 (Zh\u014dng W\u01cen) \u2014 \u201ePunto di raccolta dello stomaco\u201c<\/strong><\/h3>\n<ul>\n<li>Linea mediana, a met\u00e0 strada tra l'ombelico e lo sterno<\/li>\n<li>60 secondi di leggeri movimenti circolari o di riscaldamento con il palmo della mano<\/li>\n<li>In der TCM der \u201eAlarmpunkt&#8220; des Magens<\/li>\n<\/ul>\n<p><strong>Rituale mattutino per il centro:<\/strong> Ma 36 dr\u00fccken, dann Bauch im Uhrzeigersinn massieren, dann KG 12 w\u00e4rmen. 5 Minuten \u2014 ein ruhiges Ritual f\u00fcr den Morgen.<\/p>\n<p>\ud83e\udded Troverai tutti i punti con istruzioni dettagliate nella nostra guida gratuita<br \/>Atlante dell'agopuntura: \ud83d\udc49 <a style=\"font-size: 14.4px\" href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2><strong>\ud83c\udf72 Ricetta: Congee per il Qi della milza<\/strong><\/h2>\n<p>Ein Klassiker der TCM\u2013K\u00fcche f\u00fcr die Mitte. Leicht verdaulich, w\u00e4rmend, bek\u00f6mmlich.<\/p>\n<p><strong>Ingredienti (per 2-3 porzioni):<\/strong><\/p>\n<ul>\n<li>100 g di riso (preferibilmente a chicchi tondi)<\/li>\n<li>1 litro di acqua<\/li>\n<li>3 fette di zenzero fresco<\/li>\n<li>1 cucchiaio di bacche di goji<\/li>\n<li>3\u20135 datteri rossi (giuggiola), snocciolati<\/li>\n<li>Facoltativo: 1 patata dolce, tagliata a cubetti<\/li>\n<\/ul>\n<p><strong>Preparazione:<\/strong><\/p>\n<ul>\n<li>Lavare il riso, portarlo a ebollizione con acqua e zenzero<\/li>\n<li>Abbassare la fiamma al minimo<\/li>\n<li>Lasciare cuocere a fuoco lento per 1\u20132 ore, fino a ottenere una purea cremosa<\/li>\n<li>Nell'ultima mezz'ora aggiungere i goji, i datteri e la patata dolce<\/li>\n<li>Servire con un pizzico di cannella<\/li>\n<\/ul>\n<h3>\ud83d\udca1 Consigli pratici:<\/h3>\n<p><em><strong>Preparare una quantit\u00e0 maggiore:<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Raddoppia o triplica le dosi della ricetta: risparmierai tempo durante la settimana<\/li>\n<li>Il congee si addensa raffreddandosi: basta aggiungere un po\u2019 d\u2019acqua quando lo si riscalda<\/li>\n<\/ul>\n<p><em><strong>Conservazione:<\/strong><br \/><\/em><\/p>\n<ul>\n<li>In frigorifero: 3\u20134 giorni in un contenitore chiuso<\/li>\n<li>Congelamento: in porzioni, in barattoli di vetro o contenitori \u2014 si conserva per 2\u20133 mesi<\/li>\n<li>Consiglio: usa contenitori piatti \u2014 il cibo si scongela pi\u00f9 velocemente<\/li>\n<\/ul>\n<p><em><strong>Riscaldamento:<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Nella pentola: aggiungere un po\u2019 d\u2019acqua, scaldare lentamente, mescolare<\/li>\n<li>Non mettere nel microonde: ci\u00f2 compromette la qualit\u00e0 energetica (secondo la medicina tradizionale cinese)<\/li>\n<li>Aggiungere dello zenzero fresco mentre si riscalda: rid\u00e0 vita al congee<\/li>\n<\/ul>\n<p><em><strong>Preparazione dei pasti per la settimana:<\/strong><br \/><\/em><\/p>\n<ul>\n<li>Domenica: preparare una porzione abbondante<\/li>\n<li>Dal luned\u00ec al gioved\u00ec: riscaldare una porzione ogni mattina<\/li>\n<li>Variare: a volte con la cannella, a volte con il cardamomo, a volte con la mela stufata<\/li>\n<\/ul>\n<p><strong>Die Idee dahinter:<\/strong><\/p>\n<p>Reis, Ingwer, Goji, rote Datteln und S\u00fc\u00dfkartoffel geh\u00f6ren in der TCM zu den klassischen Zutaten f\u00fcr die Mitte. Zusammen ergeben sie eine warme, leicht verdauliche und bek\u00f6mmliche Mahlzeit \u2014 sanft f\u00fcr den Bauch, an hei\u00dfen wie an k\u00fchleren Tagen.<\/p>\n<p>\ud83d\udea8 Hinweis: Dieser Beitrag dient der Information und Bildung und ersetzt keine \u00e4rztliche oder therapeutische Beratung, Diagnose oder Behandlung. Bei gesundheitlichen Beschwerden in der Schwangerschaft und Stillzeit sowie bei der Einnahme von Medikamenten frage bitte vorab eine \u00c4rztin, einen Arzt oder eine qualifizierte Therapeutin bzw. einen Therapeuten. <\/p>\n<h2>\ud83d\udcab <strong>Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p>Il tuo istinto \u00e8 pi\u00f9 saggio di quanto pensi.<\/p>\n<p>Lui sa di cosa hai bisogno.<br \/>Lui sa cosa ti fa male.<br \/>Parla \u2014 ogni giorno, dopo ogni pasto.<\/p>\n<p>La domanda \u00e8 solo questa: lo stai ascoltando?<\/p>\n<p>L'estate richiede un po' di fresco, \u00e8 vero.<br \/>Ma non grazie al freddo. Bens\u00ec grazie all\u2019equilibrio.<br \/>Attraverso il calore nel cuore e la serenit\u00e0 nella mente.<\/p>\n<p>L'anguria rinfresca \u2014 senza spegnere il fuoco.<br \/>Il cetriolo rinfresca \u2014 senza appesantire la milza.<br \/>Il t\u00e8 alla menta rinfresca\u2026 e allo stesso tempo riscalda.<\/p>\n<p>Ecco la saggezza: rinfrescare senza spegnere. Rinvigorire senza sfinire.<\/p>\n<p><strong>Un invito:<\/strong> Questa settimana proponiti di:<br \/>Niente cubetti di ghiaccio. Una colazione calda.<br \/>Passeggiata dopo pranzo.<br \/>E mentre si mangia\u2026 solo mangiare. Non pensare. Non scorrere lo schermo. Solo essere.<\/p>\n<p><strong><em>E poi ascolta ci\u00f2 che ti dice il tuo istinto.<\/em><\/strong><\/p>\n<p>\u00c8 da tanto che lo aspetta.<\/p>\n<h3>\ud83d\udccc Ancora di pi\u00f9 per te<\/h3>\n<p>Vuoi sapere come sta il tuo equilibrio interno? \ud83c\udf3f Fai l'analisi gratuita secondo la MTC \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Volete un'ispirazione mensile dalla MTC? \ud83d\udcdc Newsletter - L'Imperatore Giallo vi scrive personalmente \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Vuoi iniziare la settimana con un po' di movimento? \ud83e\uddd8 Qi Gong dal vivo \u2014 ogni luned\u00ec, pratichiamo insieme \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/lezione-di-qi-gong-dal-vivo\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1592191493 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1652055048 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1753138583\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1753138583 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_2113994465\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1147416834\">\n\n\t<div id=\"col-1981010204\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>La milza non si preoccupa del piacere.<br \/>Lei chiede: \u00abMi darai ci\u00f2 di cui ho bisogno?\u00bb<\/p>\n<p class=\"quote-from\">L'antica saggezza della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1981010204 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2113994465 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-535529512\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-535529512 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_746735598\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2044804027\">\n\n\t<div id=\"col-1707738916\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1707738916 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_746735598 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_944293627\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-882990710\">\n\n\t<div id=\"col-775568789\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-286006990 .grid-col-1{height: 600px}\n    #row-286006990 .grid-col-1-2{height: 300px}\n    #row-286006990 .grid-col-1-3{height:200px}\n    #row-286006990 .grid-col-2-3{height: 400px}\n    #row-286006990 .grid-col-1-4{height: 150px}\n    #row-286006990 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-286006990 .grid-col-1{height: 400px}\n      #row-286006990 .grid-col-1-2{height: 200px}\n      #row-286006990 .grid-col-1-3{height:133.33333333333px}\n      #row-286006990 .grid-col-2-3{height: 266.66666666667px}\n      #row-286006990 .grid-col-1-4{height: 100px}\n      #row-286006990 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-286006990 .grid-col-1{height: 400px}\n      #row-286006990 .grid-col-1-2{height: 200px}\n      #row-286006990 .grid-col-1-3{height:133.33333333333px}\n      #row-286006990 .grid-col-2-3{height: 266.66666666667px}\n      #row-286006990 .grid-col-1-4{height: 100px}\n      #row-286006990 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-286006990\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/birnen-dattel-suppe-herbst\/\" class=\"plain\" aria-label=\"Das Herbstgetr\u00e4nk der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Birnen\u2013Dattel\u2013Suppe\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928.jpg 928w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Birnen\u2013Dattel\u2013Suppe TCM Rezept\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentazione \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/birnen-dattel-suppe-herbst\/\" class=\"plain\">Das Herbstgetr\u00e4nk der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tBei uns isst man Birnen roh. In China kocht man sie \u2014 im Herbst fast t\u00e4glich, zusammen mit roten Datteln. Warum\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\" aria-label=\"Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - September 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa MTC spiegata \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\">Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMorgens ist der Hals rau, ein trockenes H\u00fcsteln will nicht weggehen. Die Haut spannt und schuppt. Und die Verdauung wird z\u00e4h,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness - Informazioni generali \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-775568789 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_944293627 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-282606395\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-282606395 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1381014247\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1081277512\">\n\n\t<div id=\"col-163599163\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-163599163 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1381014247 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1629399062\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1629399062 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_235934167\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1289988575\">\n\n\t<div id=\"col-797211039\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-797211039 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_235934167 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>Je hei\u00dfer der Tag, desto k\u00e4lter isst du. Eis. Eiswasser. Smoothies direkt aus dem K\u00fchlschrank. Es f\u00fchlt sich an wie Rettung. Endlich Abk\u00fchlung. Nach jeder Mahlzeit.<\/p>\n<p>Aber dein Bauch sagt etwas anderes. Bl\u00e4hungen. Schwere. Dieses Gef\u00fchl, als w\u00fcrde nichts mehr verdaut. Er redet mit dir. Jeden Tag. Aber h\u00f6rst du ihm zu?<\/p>","protected":false},"author":3859,"featured_media":26394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-26392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verdauungsprobleme im Sommer: Milz\u2013Yang\u2013Schw\u00e4che | TCM<\/title>\n<meta name=\"description\" content=\"Bl\u00e4hungen bei Hitze? 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