{"id":26382,"date":"2026-06-16T07:00:00","date_gmt":"2026-06-16T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=26382"},"modified":"2026-07-23T16:30:36","modified_gmt":"2026-07-23T14:30:36","slug":"irritabilita-estiva-fuoco-del-fegato","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/","title":{"rendered":"Perch\u00e9 in estate sei pi\u00f9 irritabile \u2014 il \u201cfuoco del fegato\u201d nella MTC"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1799038662\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1524725146\">\n\n\t<div id=\"col-1804451153\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Perch\u00e9 d\u2019estate sei pi\u00f9 irritabile? Non solo un po\u2019, ma in modo evidente.<br \/>La miccia \u00e8 pi\u00f9 corta. La pazienza \u00e8 ai limiti. Le emozioni sono pi\u00f9 a fior di pelle. Sar\u00e0 per il caldo? Per il sonno disturbato? Per l\u2019agenda fitta di impegni?<\/p>\n<p class=\"teaser\">S\u00ec. Ma non nel modo in cui pensi. La medicina tradizionale cinese individua una connessione sorprendente tra l\u2019estate, il fegato e il fuoco che arde dentro di te.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1804451153 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1799038662 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2087836362\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2087836362 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_1493653009\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1383039043\">\n\n\t<div id=\"col-998051281\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_587553980\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\" class=\"attachment-original size-original\" alt=\"Tu non sei cos\u00ec. Ma in questo momento ti senti estraneo a te stesso.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Tu non sei cos\u00ec. Ma in questo momento ti senti estraneo a te stesso.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_587553980 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Tu non sei <strong>DOM.<\/strong> Ma in questo momento ti senti estraneo a <strong>DIR.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-998051281 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1493653009 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-148617614\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-148617614 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1142260521\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-72321568\">\n\n\t<div id=\"col-1721707881\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p><em>Hinweis: Wenn in diesem Beitrag von \u201eLeber&#8220;, \u201eHerz&#8220; oder \u201eNiere&#8220; die Rede ist, sind immer die <strong>Circuiti funzionali<\/strong> Nella medicina tradizionale cinese si intendono i sistemi energetici, non gli organi anatomici.<\/em><\/p>\n<h2><strong>\ud83d\udd25 Un attimo\u2026 il fegato? Ma l\u2019estate non \u00e8 forse legata al cuore?<\/strong><\/h2>\n<p>\u00c8 proprio qui che la cosa si fa interessante.<\/p>\n<p>Nella medicina tradizionale cinese (MTC), l\u2019estate appartiene all\u2019elemento Fuoco. Il cuore \u00e8 l\u2019organo dominante. L\u2019emozione \u00e8 la gioia. Tutto vuole risplendere, espandersi, riversarsi verso l\u2019esterno.<\/p>\n<p>Ma allora perch\u00e9 si parla proprio del fegato?<\/p>\n<p>La risposta sta nel rapporto tra gli elementi.<\/p>\n<h2><strong>\ud83c\udf33 Il rapporto tra legno e fuoco: madre e figlio<\/strong><\/h2>\n<p>Nella MTC, un elemento nutre quello successivo. Questo fenomeno \u00e8 chiamato <strong>Ciclo di Sheng<\/strong> \u2014 il ciclo di produzione.<\/p>\n<p>Il Legno alimenta il Fuoco. Il Fuoco alimenta la Terra. La Terra alimenta il Metallo. Il Metallo alimenta l'Acqua. L'Acqua alimenta il Legno.<\/p>\n<p>Il fegato appartiene all'elemento Legno. Il cuore appartiene all'elemento Fuoco.<\/p>\n<p>Ci\u00f2 significa che: <strong>Il fegato \u00e8 la madre del cuore.<\/strong><\/p>\n<p>E come ogni madre, d\u00e0 al bambino ci\u00f2 di cui ha bisogno. In estate, quando l\u2019elemento Fuoco \u00e8 al culmine, il fegato lavora particolarmente intensamente. Fornisce energia, sangue, sostanza \u2014 affinch\u00e9 il cuore possa risplendere.<\/p>\n<p><strong>Ma cosa succede se \u00e8 la madre stessa a essere esausta?<\/strong><\/p>\n<p>Allora si trova sotto pressione. Allora la sua energia si accumula. Allora dalla stagnazione nasce il calore. E dal calore nasce il fuoco.<\/p>\n<p><em><strong>Il fuoco del fegato.<\/strong><\/em><\/p>\n<h3><strong>\ud83c\udf21\ufe0f Come il ristagno del Qi del fegato si trasforma in \u201cfuoco del fegato\u201d<\/strong><\/h3>\n<p>Il fegato svolge una funzione fondamentale: <strong>Garantire il libero flusso.<\/strong><\/p>\n<p>L'energia deve scorrere. Le emozioni devono scorrere. Il sangue deve scorrere.<\/p>\n<p>Quando tutto scorre: sei flessibile, creativo, paziente. Sai gestire i cambiamenti. Lasci andare ci\u00f2 che deve essere lasciato andare.<\/p>\n<p><strong>Ma se il fiume si fermasse?<\/strong><\/p>\n<p>Allora subentrano la stagnazione, la pressione, la sensazione di oppressione.<\/p>\n<p>I testi antichi insegnano: \u201eLaddove il Qi ristagna, col tempo si genera calore\u201c.\u201c<\/p>\n<p>Immaginalo come un tubo da giardino. Quando l\u2019acqua scorre liberamente, va tutto bene. Ma se pieghi il tubo, si accumula pressione. E la pressione genera attrito. L\u2019attrito genera calore.<\/p>\n<p><strong>Nel corpo funziona esattamente allo stesso modo.<\/strong><\/p>\n<ul class=\"square yellow\">\n<li>Stagnazione del Qi del fegato<\/li>\n<li>La tensione aumenta<\/li>\n<li>Si genera calore<\/li>\n<li>Il fuoco del fegato divampa<\/li>\n<\/ul>\n<p>E qual \u00e8 l'emozione associata al Fuoco del Fegato?<\/p>\n<p>Rabbia. Irritabilit\u00e0. Frustrazione. Impazienza. La sensazione di voler esplodere.<\/p>\n<h2><strong>\u2600\ufe0f Perch\u00e9 l'estate alimenta il fuoco<\/strong><\/h2>\n<p>Ed ecco che entra in gioco l'estate.<\/p>\n<p><strong>Il calore esterno si unisce a quello interno.<\/strong><\/p>\n<p>In estate le temperature aumentano. Il calore sale: \u00e8 nella sua natura. Nella stanza sale verso l\u2019alto, e nel corpo sale verso l\u2019alto. Verso la testa. Verso il fegato.<\/p>\n<p>Allo stesso tempo, il fegato lavora di pi\u00f9 per nutrire il cuore. \u00c8 gi\u00e0 sotto pressione.<\/p>\n<p>E poi ci sono anche i fattori esterni:<\/p>\n<ul class=\"square yellow\">\n<li>Giornate lunghe, agende piene, poco riposo<\/li>\n<li>Sonno disturbato a causa del caldo e delle notti brevi<\/li>\n<li>Alcol nelle tiepide serate estive<\/li>\n<li>Cibi pesanti alle grigliate<\/li>\n<li>L'aspettativa che \u201eora tutto dovrebbe essere facile\u201c<\/li>\n<\/ul>\n<p>Tutto ci\u00f2 genera calore. Tutto ci\u00f2 provoca un ristagno. Tutto ci\u00f2 fa divampare ancora di pi\u00f9 il fuoco del fegato.<\/p>\n<p><strong>Il risultato:<\/strong><\/p>\n<ul class=\"square red\">\n<li>La miccia si accorcia<\/li>\n<li>La pazienza si sta esaurendo<\/li>\n<li>Reagisci prima di pensare<\/li>\n<li>E dopo ti chiedi: chi era quello?<\/li>\n<\/ul>\n<h2><strong>\ud83e\ude9e Ti riconosci in questa descrizione?<\/strong><\/h2>\n<p><strong>Segni del \"fuoco del fegato\":<\/strong><\/p>\n<ul class=\"check\">\n<li>Ti arrabbi pi\u00f9 in fretta del solito<\/li>\n<li>Sono le piccole cose a farti andare fuori di testa<\/li>\n<li>Sei impaziente, nervoso, facilmente irritabile<\/li>\n<li>Druck im Kopf, besonders an den Schl\u00e4fen oder hinter den Augen<\/li>\n<li>Occhi arrossati o che bruciano<\/li>\n<li>Sapore amaro in bocca, soprattutto al mattino<\/li>\n<li>Disturbi del sonno tra l'una e le tre di notte<\/li>\n<li>Pressione o tensione sotto le costole<\/li>\n<li>La sensazione di ribollire dentro<\/li>\n<\/ul>\n<p>Pi\u00f9 punti riconosci, pi\u00f9 \u00e8 probabile che il tuo \u201cfuoco del fegato\u201d divampi.<\/p>\n<h2><strong>\ud83d\udca7 Quando la tensione sale \u2014 e chi riesce davvero a placarla<\/strong><\/h2>\n<p><strong>Se il calore rimane nel fegato,<\/strong> si continua a essere irritabili e con la miccia corta.<\/p>\n<p>Ma il fuoco sale. Sempre.<\/p>\n<p>Se il \u201cfuoco del fegato\u201d continua a salire, raggiunge il cuore: la madre infiamma il proprio figlio. E all\u2019irritabilit\u00e0 si aggiunge qualcosa di nuovo: l\u2019inquietudine interiore. Un cuore che batte pi\u00f9 forte senza motivo. Pensieri che di notte non trovano pace.<\/p>\n<p><strong>Due organi, un unico fuoco.<\/strong><\/p>\n<p>Ed entrambi vengono raffreddati dalla stessa fonte: dal basso.<\/p>\n<p>L'acqua del rene nutre il fegato e placa il cuore. Quando sale verso l'alto, la fiamma si spegne. Nella MTC questa interazione viene chiamata: <em>Il cuore e il rene si stringono la mano.<\/em><\/p>\n<p>\u00c8 proprio qui che entra in gioco il Qi Gong dolce: non agisce sul sintomo, ma alla radice.<\/p>\n<h2><strong>\ud83d\udcab Il ponte occidentale<\/strong><\/h2>\n<p>Ci\u00f2 che la medicina tradizionale cinese (MTC) definisce da millenni \u201efuoco del fegato\u201c, la medicina moderna lo descrive con altre parole:<\/p>\n<p><strong>Stress da calore.<\/strong> Quando le temperature sono elevate, il corpo deve lavorare di pi\u00f9 per regolare la temperatura interna. Ci\u00f2 richiede energia e rende irritabili.<\/p>\n<p><strong>Dominanza del sistema simpatico.<\/strong> Il sistema \u201elotta o fuga\u201c \u00e8 iperattivo. Il corpo \u00e8 in stato di allerta e reagisce di conseguenza con rapidit\u00e0.<\/p>\n<p><strong>Disfunzione del cortisolo.<\/strong> Il sonno di scarsa qualit\u00e0 e lo stress cronico alterano i livelli dell\u2019ormone dello stress. Il risultato: pelle pi\u00f9 sottile, nervi pi\u00f9 tesi.<\/p>\n<p><strong>Disidratazione.<\/strong> La disidratazione e la perdita di elettroliti irritano direttamente il sistema nervoso.<\/p>\n<p><strong>Fegato \u2013 Metabolismo.<\/strong> Il fegato, in quanto organo depurativo, lavora a pieno regime in caso di caldo, alcol e cibi pesanti. Quando \u00e8 sovraccarico, ne risente l\u2019intero organismo.<\/p>\n<p>La soluzione comune a entrambi i mondi \u00e8 la stessa: freschezza. Spazio. Tranquillit\u00e0.<\/p>\n<h2><strong>\ud83c\udf3f I 3 pilastri per combattere l'irritabilit\u00e0 estiva<\/strong><\/h2>\n<p>Il problema non sei tu. Il problema non \u00e8 il tuo carattere.<\/p>\n<p>Hai un fuoco che va spento.<\/p>\n<h3><strong>1. Raffreddare \u2014 in modo che la miccia si allunghi<\/strong><\/h3>\n<p>Finch\u00e9 c'\u00e8 calore nel fegato, reagisci prima ancora di pensare. L'impulso \u00e8 pi\u00f9 veloce della ragione.<\/p>\n<p>I maestri di un tempo sapevano che: \u201eSe si raffredda il fegato, l\u2019uomo ritrova il proprio equilibrio\u201c.\u201c<\/p>\n<p><strong>Cosa rinfresca il fegato:<\/strong><\/p>\n<ul class=\"square green\">\n<li><strong><em>T\u00e8 alla menta piperita<\/em> <\/strong>\u2014 IL classico rimedio contro il calore al fegato. Rinfresca, rilassa, libera. Una tazza nel pomeriggio o alla sera.<\/li>\n<li><strong><em>T\u00e8 al crisantemo<\/em> <\/strong>\u2014 K\u00fchlt besonders Kopf und Augen. Perfekt bei Druck im Kopf und brennenden Augen.<\/li>\n<li><strong><em>Verdure verdi<\/em><\/strong> \u2014 Cetriolo, zucchina, sedano, spinaci. Il verde \u00e8 il colore dell\u2019elemento Legno. Nutre e rinfresca il fegato.<\/li>\n<li><strong><em>sostanze amare<\/em><\/strong> \u2014 Rucola, cicoria, tarassaco, carciofo. Il sapore amaro fa scendere il calore e alleggerisce il fegato.<\/li>\n<li><strong><em>Limone<\/em><\/strong> \u2014 Un bicchiere di acqua tiepida con limone al mattino. Il sapore aspro fa bene al fegato: in piccole quantit\u00e0 lo rilassa.<\/li>\n<\/ul>\n<p><strong>Cosa alimenta il \u201cfuoco del fegato\u201d (da evitare o ridurre):<\/strong><\/p>\n<ul class=\"square red\">\n<li><strong><em>Alcool<\/em><\/strong> \u2014 Riscalda il sangue e grava direttamente sul fegato. Soprattutto il vino rosso e le bevande ad alta gradazione alcolica.<\/li>\n<li><strong><em>Cibo piccante<\/em> <\/strong>\u2014 Porta il calore verso l'alto, proprio dove non dovrebbe essere.<\/li>\n<li><strong><em>Caff\u00e8<\/em><\/strong> \u2014 Se consumato con moderazione va bene, ma in caso di \u201cfuoco al fegato\u201d \u00e8 come gettare benzina sul fuoco.<\/li>\n<li><strong><em>Cibo unto e fritto<\/em><\/strong> \u2014 Appesantisce il fegato, genera umidit\u00e0 e calore.<\/li>\n<li><strong><em>Zucchero<\/em><\/strong> \u2014 Genera umidit\u00e0 che pu\u00f2 trasformarsi in calore.<\/li>\n<\/ul>\n<p><strong>Quando il fegato si raffredda, la miccia si allunga.<\/strong><\/p>\n<h3><strong>2. Creare spazio \u2014 affinch\u00e9 l\u2019energia possa fluire<\/strong><\/h3>\n<p>Il fegato detesta gli spazi ristretti. La pressione. Il ristagno. Il controllo. Troppe cose tutte insieme.<\/p>\n<p>\u00c8 l'organo dell'espansione, della crescita, della libert\u00e0. Se non le dai spazio, si accumula. E l'accumulo si trasforma in calore.<\/p>\n<p>I vecchi maestri dicevano: \u201eDai spazio al legno e crescer\u00e0; comprimilo e si spezzer\u00e0\u201c.\u201c<\/p>\n<p><strong>Ci\u00f2 che crea spazio:<\/strong><\/p>\n<ul class=\"square yellow\">\n<li><strong><em>Movimento<\/em><\/strong> \u2014 Ma con moderazione. Passeggiate, stretching, qi gong, yoga. Il fegato ama il movimento, ma non l\u2019esaurimento. Sfogarsi fisicamente aumenta ulteriormente il calore.<\/li>\n<li><strong><em>Respirare<\/em><\/strong> \u2014 Quando senti che la tensione sta salendo: fai 5 respiri profondi. Inspira con il diaframma, espira lentamente. Il sistema nervoso cambier\u00e0 immediatamente atteggiamento.<\/li>\n<li><strong><em>Natura<\/em><\/strong> \u2014 Alberi, verde, spazi aperti. Il fegato appartiene all\u2019elemento Legno. Boschi, parchi, giardini: tutto ci\u00f2 la rilassa a un livello profondo.<\/li>\n<li><strong><em>L'allungamento del fegato<\/em><\/strong> \u2014 Braccia sopra la testa, poi inclinare lateralmente. 5 respiri per lato. Apre il meridiano del fegato, fa fluire l\u2019energia.<\/li>\n<li><strong><em>Meno appuntamenti<\/em><\/strong> \u2014 Un \u201eno\u201c a ci\u00f2 che prosciuga le energie. Una serata senza impegni. Spazio nell\u2019agenda = spazio nel fegato.<\/li>\n<li><strong><em>Espressione<\/em><\/strong> \u2014 Il fegato ha bisogno di sfogarsi. Scrivere, dipingere, parlare, muoversi. Ci\u00f2 che non viene fuori, si accumula.<\/li>\n<\/ul>\n<p><strong>Quando l'energia scorre, non c'\u00e8 nulla che possa esplodere.<\/strong><\/p>\n<h3><strong>3. Andare a dormire prima \u2014 per consentire al fegato di rigenerarsi<\/strong><\/h3>\n<p>Il fegato si rigenera tra l\u2019una e le tre di notte. \u00c8 questo il suo momento nell\u2019orologio biologico.<\/p>\n<p>Ma pu\u00f2 rigenerarsi solo mentre dormi.<\/p>\n<p>Se in quel momento sei sveglio \u2014 o vai a letto solo a mezzanotte \u2014 il fegato non riesce a riposarsi. Il fuoco continua ad ardere. Notte dopo notte. Giorno dopo giorno.<\/p>\n<p><strong>Cosa aiuta:<\/strong><\/p>\n<ul class=\"square yellow\">\n<li><strong><em>A letto prima delle 23<\/em><\/strong> \u2014 Cos\u00ec alle 1 sarai in un sonno profondo.<\/li>\n<li><em>Abbassare la luminosit\u00e0 degli schermi a partire dalle 21:00<\/em> \u2014 La luce blu stimola l\u2019energia del fegato e la mantiene attiva.<\/li>\n<li><strong><em>Niente alcolici la sera<\/em><\/strong> \u2014 Pu\u00f2 aiutare a rilassarsi, ma fa salire la pressione sanguigna e disturba il sonno profondo.<\/li>\n<li><strong><em>T\u00e8 serale al posto del vino<\/em><\/strong> \u2014 Lavanda, passiflora, boccioli di rosa. Calma senza riscaldare.<\/li>\n<li><strong><em>Niente conversazioni impegnative la sera<\/em><\/strong> \u2014 Il fegato ha bisogno di riposo, non di agitazione.<\/li>\n<\/ul>\n<p><strong>Quando il fegato si rigenera durante la notte, la pazienza ritorna durante il giorno.<\/strong><\/p>\n<h2><strong>\ud83d\udccd Dallo scrigno della digitopressione<\/strong><\/h2>\n<p>Tre punti per raffreddare il \u201cfuoco del fegato\u201d.<\/p>\n<h3><strong>1. Le 03 (T\u00e0i Ch\u014dng) \u2014 \u201eGrande incontro\u201c<\/strong><\/h3>\n<ul class=\"square yellow\">\n<li>Dorso del piede, tra l\u2019alluce e il secondo dito, circa 2 dita in direzione della caviglia<\/li>\n<li>60 secondi di movimenti circolari energici, su entrambi i lati<\/li>\n<li>IL punto principale per il ristagno del Qi del fegato e il fuoco del fegato<\/li>\n<li>Apre, rilassa, fa scorrere<\/li>\n<\/ul>\n<h3><strong>2. Le 02 (X\u00edng Ji\u0101n) \u2014 \u201eLo spazio intermedio del camminare\u201c<\/strong><\/h3>\n<ul class=\"square yellow\">\n<li>Dorso del piede, tra l'alluce e il secondo dito, proprio davanti all'articolazione<\/li>\n<li>60 secondi di movimenti circolari energici, su entrambi i lati<\/li>\n<li>K\u00fchlt Leber\u2013Feuer direkt, besonders bei Druck im Kopf und roten Augen<\/li>\n<\/ul>\n<h3><strong>3. Gb 20 (F\u0113ng Ch\u00ed) \u2014 \u201eStagno del vento\u201c<\/strong><\/h3>\n<ul class=\"square yellow\">\n<li>Collo, nelle cavit\u00e0 sotto il cranio, a lato della colonna vertebrale<\/li>\n<li>60 sec. girando delicatamente in tondo, su entrambi i lati<\/li>\n<li>Leitet Hitze aus dem Kopf, hilft bei Druck im Kopf und Nackenverspannung<\/li>\n<\/ul>\n<p><strong>Aiuti immediati:<\/strong> Quando senti che la tensione sta salendo, premi il tasto 3 e fai 5 respiri profondi. L'effetto \u00e8 immediatamente percepibile.<\/p>\n<p>\ud83e\udded Troverai tutti i punti con istruzioni dettagliate nella nostra guida gratuita<br \/>Atlante dell'agopuntura: \ud83d\udc49 <a style=\"font-size: 14.4px\" href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2><strong>\ud83e\uddd8 L'allungamento del fegato \u2014 Rimedio immediato in caso di pressione<\/strong><\/h2>\n<p>Quando tutto si contrae, il fegato ha bisogno di spazio.<\/p>\n<ul class=\"square yellow\">\n<li>In piedi, con i piedi alla larghezza delle anche<\/li>\n<li>Inspira, solleva entrambe le braccia sopra la testa<\/li>\n<li>Espira e inclinati lentamente verso destra<\/li>\n<li>Senti l\u2019allungamento nella parte laterale sinistra \u2014 \u00e8 l\u00ec che scorre il meridiano del fegato<\/li>\n<li>Fai 5 respiri profondi<\/li>\n<li>Cambia pagina<\/li>\n<\/ul>\n<p>Cosa succede: l\u2019energia che si era accumulata inizia a fluire. La tensione si allenta. Ti senti pi\u00f9 libero, pi\u00f9 aperto, pi\u00f9 sereno.<\/p>\n<p>Puoi farlo ovunque. In ufficio. A casa. All\u2019aperto. Ci vogliono 2 minuti \u2014 e l\u2019effetto \u00e8 immediato.<\/p>\n<h2>\ud83d\udcab <strong>Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p>Il problema non sei tu.<br \/>La tua impazienza non fa parte del tuo carattere.<br \/>Il tuo nervosismo non rappresenta chi sei.<\/p>\n<p>\u00c8 un fuoco che nessuno vede.<br \/>Un sistema sotto pressione.<br \/>Un fegato che chiede di essere raffreddato.<\/p>\n<p>L'estate vuole che tu viva.<br \/>Ma la vita ha bisogno anche di fresco.<\/p>\n<p>Non il freddo. Non l\u2019oppressione.<br \/>Ma piuttosto: spazio per ci\u00f2 che vuole scorrere.<\/p>\n<p><strong>Un invito:<\/strong> Prenditi un impegno per oggi: un bicchiere di t\u00e8 alla menta. 5 respiri profondi quando la tensione sale. Premi il tasto 03. E stasera: vai a dormire prima.<\/p>\n<p>Non \u00e8 una debolezza. \u00c8 la strada per ritrovare te stesso.<\/p>\n<h3>\ud83d\udccc Ancora di pi\u00f9 per te<\/h3>\n<p>Du willst wissen, wo dein Holz\u2013Element und dein Leber\u2013Feuer gerade stehen? \ud83c\udf3f Mach die kostenlose TCM\u2013Analyse \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83d\udcdc Una volta al mese, l\u2019Imperatore Giallo ti scrive personalmente:<br \/>Consigli pratici per la vita quotidiana e l'alimentazione, ricette semplici e saggezza orientale in un linguaggio comprensibile a tutti \u2014 direttamente nella tua casella di posta.<br \/>Iscriviti gratuitamente: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Vuoi iniziare la settimana con un po' di movimento? \ud83e\uddd8 Qi Gong dal vivo \u2014 ogni luned\u00ec, pratichiamo insieme \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/lezione-di-qi-gong-dal-vivo\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1721707881 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1142260521 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1819377285\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1819377285 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_47053930\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1812602554\">\n\n\t<div id=\"col-803560537\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Il fuoco si spegne. Subentra la calma.<br \/>E ritrovi te stesso.<\/p>\n<p class=\"quote-from\">L'antica saggezza della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-803560537 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_47053930 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-839612559\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-839612559 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1763024523\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1574735236\">\n\n\t<div id=\"col-561447049\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-561447049 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1763024523 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1719573911\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1332863220\">\n\n\t<div id=\"col-1456038283\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1393785894 .grid-col-1{height: 600px}\n    #row-1393785894 .grid-col-1-2{height: 300px}\n    #row-1393785894 .grid-col-1-3{height:200px}\n    #row-1393785894 .grid-col-2-3{height: 400px}\n    #row-1393785894 .grid-col-1-4{height: 150px}\n    #row-1393785894 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1393785894 .grid-col-1{height: 400px}\n      #row-1393785894 .grid-col-1-2{height: 200px}\n      #row-1393785894 .grid-col-1-3{height:133.33333333333px}\n      #row-1393785894 .grid-col-2-3{height: 266.66666666667px}\n      #row-1393785894 .grid-col-1-4{height: 100px}\n      #row-1393785894 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1393785894 .grid-col-1{height: 400px}\n      #row-1393785894 .grid-col-1-2{height: 200px}\n      #row-1393785894 .grid-col-1-3{height:133.33333333333px}\n      #row-1393785894 .grid-col-2-3{height: 266.66666666667px}\n      #row-1393785894 .grid-col-1-4{height: 100px}\n      #row-1393785894 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1393785894\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/birnen-dattel-suppe-herbst\/\" class=\"plain\" aria-label=\"Das Herbstgetr\u00e4nk der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Birnen\u2013Dattel\u2013Suppe\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/birnensuppe-B-glas-928.jpg 928w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Birnen\u2013Dattel\u2013Suppe TCM Rezept\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentazione \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/birnen-dattel-suppe-herbst\/\" class=\"plain\">Das Herbstgetr\u00e4nk der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tBei uns isst man Birnen roh. In China kocht man sie \u2014 im Herbst fast t\u00e4glich, zusammen mit roten Datteln. Warum\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\" aria-label=\"Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/3-weisen-september-2026-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - September 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLa MTC spiegata \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/herbst-trockenheit-kratzender-hals-trockene-haut-traege-verdauung\/\" class=\"plain\">Der Hals kratzt, die Haut spannt, die Verdauung stockt \u2014 im Herbst hat das eine gemeinsame Ursache<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMorgens ist der Hals rau, ein trockenes H\u00fcsteln will nicht weggehen. Die Haut spannt und schuppt. Und die Verdauung wird z\u00e4h,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness - Informazioni generali \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1456038283 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1719573911 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1969248411\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1969248411 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1879032075\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-545011357\">\n\n\t<div id=\"col-949131269\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-949131269 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1879032075 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-428172609\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-428172609 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1357005099\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1396190536\">\n\n\t<div id=\"col-368469252\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-368469252 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1357005099 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>Eine Kleinigkeit \u2014 und du explodierst. Hinterher erkennst du dich selbst nicht wieder. Aus Sicht der TCM steckt dahinter kein Charakterfehler, sondern ein \u00fcberhitztes Leber\u2013Feuer, das im Sommer besonders schnell lodert.<\/p>","protected":false},"author":3859,"featured_media":26384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-26382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com<\/title>\n<meta name=\"description\" content=\"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/irritabilita-estiva-fuoco-del-fegato\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com\" \/>\n<meta property=\"og:description\" content=\"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/it\/irritabilita-estiva-fuoco-del-fegato\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T14:30:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\",\"datePublished\":\"2026-06-16T05:00:00+00:00\",\"dateModified\":\"2026-07-23T14:30:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\"},\"wordCount\":2277,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\",\"name\":\"Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"datePublished\":\"2026-06-16T05:00:00+00:00\",\"dateModified\":\"2026-07-23T14:30:36+00:00\",\"description\":\"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-gereiztheit-leber-feuer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Irritabilit\u00e0 estiva: raffreddare il \u201cfuoco del fegato\u201d | meine-TCM.com","description":"Perch\u00e9 in estate ti innervosisci pi\u00f9 facilmente \u2014 come nasce il \u201cfuoco del fegato\u201d e quali consigli della medicina tradizionale cinese (MTC) puoi seguire per placare il calore, la tensione e l\u2019irritabilit\u00e0.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/it\/irritabilita-estiva-fuoco-del-fegato\/","og_locale":"it_IT","og_type":"article","og_title":"Sommer\u2013Gereiztheit: Leber\u2013Feuer k\u00fchlen | meine-TCM.com","og_description":"Warum du im Sommer schneller gereizt bist \u2014 wie Leber\u2013Feuer entsteht und mit welchen TCM\u2013Tipps du Hitze, Druck und kurze Z\u00fcndschnur wieder k\u00fchlst.","og_url":"https:\/\/www.meine-tcm.com\/it\/irritabilita-estiva-fuoco-del-fegato\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-06-16T05:00:00+00:00","article_modified_time":"2026-07-23T14:30:36+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Marina","Tempo di lettura stimato":"11 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM","datePublished":"2026-06-16T05:00:00+00:00","dateModified":"2026-07-23T14:30:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/"},"wordCount":2277,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/","url":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/","name":"Irritabilit\u00e0 estiva: raffreddare il \u201cfuoco del fegato\u201d | meine-TCM.com","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","datePublished":"2026-06-16T05:00:00+00:00","dateModified":"2026-07-23T14:30:36+00:00","description":"Perch\u00e9 in estate ti innervosisci pi\u00f9 facilmente \u2014 come nasce il \u201cfuoco del fegato\u201d e quali consigli della medicina tradizionale cinese (MTC) puoi seguire per placare il calore, la tensione e l\u2019irritabilit\u00e0.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer.jpg","width":2160,"height":2160,"caption":"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/sommer-gereiztheit-leber-feuer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"la mia MTC | Medicina Tradizionale Cinese spiegata in modo semplice","description":"Rimanere semplicemente in salute","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"meine-TCM.com - La Medicina Tradizionale Cinese spiegata in modo semplice","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Wie Hitze, Stau und kurze N\u00e4chte dein Feuer entfachen \u2014 und was es wirklich k\u00fchlt","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/26382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/comments?post=26382"}],"version-history":[{"count":17,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/26382\/revisions"}],"predecessor-version":[{"id":33015,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/26382\/revisions\/33015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/media\/26384"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/media?parent=26382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/categories?post=26382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/tags?post=26382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}