{"id":25972,"date":"2026-06-02T07:00:00","date_gmt":"2026-06-02T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25972"},"modified":"2026-07-23T15:39:52","modified_gmt":"2026-07-23T13:39:52","slug":"lestate-e-il-tuo-cuore","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/sommer-und-dein-herz\/","title":{"rendered":"L'estate e il tuo cuore"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1590504176\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-365133958\">\n\n\t<div id=\"col-378059051\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\"><strong>L'estate \u00e8 la stagione pi\u00f9 difficile per il tuo cuore.<\/strong><\/p>\n<p class=\"teaser\">Non per l'organo che pompa il sangue, ma per quello che la medicina cinese chiama il <strong><em>KAISER<\/em><\/strong> cita.<\/p>\n<p class=\"teaser\">La maggior parte delle persone pensa: estate = energia, luce, vitalit\u00e0. La MTC sa bene che \u00e8 proprio in questo periodo che i sistemi pi\u00f9 delicati dell'organismo rischiano maggiormente di perdere il loro equilibrio.<\/p>\n<p class=\"teaser\">Sei sveglio, anche se sei stanco. Il cuore batte forte senza motivo. Una stanchezza che non si addice al sole.<\/p>\n<p class=\"teaser\">C'\u00e8 una ragione. E non ha nulla a che vedere con il fatto che ci sia qualcosa che non va in te.<\/p>\n<p class=\"teaser\"><em>Ci\u00f2 che la medicina cinese sa sul cuore da millenni \u00e8 profondo, semplice e sorprendentemente confortante. <strong>Ti portiamo con noi.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-378059051 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1590504176 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-415701830\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-415701830 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_925512116\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-248279835\">\n\n\t<div id=\"col-224124057\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1021318048\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg\" class=\"attachment-original size-original\" alt=\"L&#039;estate appartiene al cuore. E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"L&#039;estate appartiene al cuore. E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1021318048 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">L'estate appartiene al cuore.<br \/>E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-224124057 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_925512116 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-383789338\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-383789338 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1842551778\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-820478562\">\n\n\t<div id=\"col-766085512\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\u258c PARTE 1 \u258c L'ENIGMA<\/strong><\/h2>\n\t<div id=\"gap-1240745638\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1240745638 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udfdb\ufe0f <strong>L'imperatore che non pu\u00f2 riposare<\/strong><\/h2>\n<p>Immagina un imperatore.<\/p>\n<p>\u00c8 seduto sul suo trono. Il suo impero \u00e8 tranquillo perch\u00e9 \u00e8 lui a tenerne insieme i fili. I funzionari lavorano, i soldati montano la guardia, i contadini coltivano i campi. L\u2019intero impero funziona \u2014 perch\u00e9 \u00e8 l\u2019imperatore a governare.<\/p>\n<p>Ma nessuno se ne accorge: l'imperatore non dorme da mesi. Ascolta ogni rapporto, prende ogni decisione, si assume ogni responsabilit\u00e0. All'esterno sembra calmo. Dentro di s\u00e9, invece, \u00e8 in preda a un'angoscia bruciante.<\/p>\n<p>Un giorno non ce la fa pi\u00f9.<\/p>\n<p>Non \u00e8 malato. Non \u00e8 vecchio. Non ha sconfitto nessun nemico che potesse sconfiggerlo. \u00c8 semplicemente esausto \u2014 in un modo che l'Impero non sa descrivere a parole.<\/p>\n<p>La medicina cinese ha un termine specifico per questo.<br \/>Lei lo chiama: <em>\u201e<span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Klassischer TCM\u2013Begriff: Wenn der Shen seine Wohnung im Herzen nicht mehr halten kann. Beschreibt Zust\u00e4nde wie Burnout, Wachliegen, das Gef\u00fchl, neben sich zu sein.\">Non si pu\u00f2 sfuggire<\/span>.\u201c<\/em><br \/>Traduzione: <em>\u201eLo spirito non custodisce pi\u00f9 la sua dimora.\u201c<\/em><\/p>\n<p>Oggi lo chiamiamo: <em>sono fuori di me<\/em>. <em>Esaurimento<\/em>. <em>Stanchezza immotivata<\/em>. <em>Rimanere svegli anche se il corpo \u00e8 stanco<\/em>. <em>La sensazione di funzionare, ma di non percepire pi\u00f9 se stessi<\/em>.<\/p>\n<p>Nella medicina tradizionale cinese, il cuore \u00e8 l'imperatore.<br \/>Ed \u00e8 proprio adesso \u2014 in estate \u2014 che l'imperatore \u00e8 pi\u00f9 vulnerabile.<\/p>\n<h2>\ud83e\ude78 <strong>La malattia dei vincenti<\/strong><\/h2>\n<p>Ecco una cosa che quasi nessuno ammette apertamente.<\/p>\n<p>I disturbi cardiaci, secondo la medicina tradizionale cinese, non colpiscono le persone deboli, ma quelle che danno troppo e ricevono troppo poco.<\/p>\n<p><em>Mamme che hanno tutto sotto controllo.<br \/>Dirigenti che assumono responsabilit\u00e0.<br \/>Operatori sanitari che sostengono gli altri.<br \/>Artisti che danno, danno, danno.<br \/>Persone che non si ammalano mai\u2026 finch\u00e9 non crollano.<\/em><\/p>\n<p>Queste persone sono spesso le ultime a rendersene conto. Hanno i mezzi per nascondere la stanchezza. Caff\u00e8. Disciplina. Andare avanti. <em>\u201eSto bene.\u201c<\/em> L'imperatore, che all'apparenza sembra calmo ma dentro ribolle di rabbia.<\/p>\n<p>All'esterno sembra un successo. All'interno, per\u00f2, la sostanza \u00e8 andata perduta.<\/p>\n<p>E l\u2019estate \u00e8 la stagione in cui questa stanchezza si manifesta con tutta la sua forza. Quando l\u2019esterno risplende al massimo, l\u2019interno diventa pi\u00f9 visibile che mai. Chi gi\u00e0 a maggio era \u201ein qualche modo assente\u201c, a luglio \u00e8 completamente fuori di s\u00e9. Chi a giugno sentiva il cuore battere, ad agosto non ha pi\u00f9 forza.<\/p>\n<p><strong>Non \u00e8 una debolezza. \u00c8 il sistema che fa i conti.<\/strong><\/p>\n<p><em>Ma perch\u00e9 colpisce cos\u00ec tante persone? E perch\u00e9 proprio adesso?<br \/>Per questo dobbiamo andare pi\u00f9 a fondo.<\/em><\/p>\n\t<div id=\"gap-1622771220\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1622771220 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>\u258c PARTE 2 \u258c LA RIVELAZIONE<\/strong><\/h2>\n\t<div id=\"gap-814883146\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-814883146 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83e\udeb7 <strong>I tre tesori: ci\u00f2 che ti sostiene davvero<\/strong><\/h2>\n<p>Per capire cosa c'\u00e8 davvero in gioco quest'estate, bisogna sapere su cosa si basa la medicina tradizionale cinese.<\/p>\n<p>La medicina occidentale considera l'uomo attraverso gli organi e le funzioni corporee. La medicina cinese lo vede in modo diverso. Essa parla di <strong>tre tesori<\/strong> \u2014 i tre livelli in cui vive una persona:<\/p>\n<ul>\n<li><strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Jing ist die Essenz, die du von deinen Eltern bekommen hast. Sie wohnt in den Nieren und ist begrenzt \u2014 wie ein Erbe, das du nicht aufstocken, nur schonen kannst.\">Jing<\/span><\/strong> \u2014 l'essenza con cui sei nato. La tua profondit\u00e0 costituzionale. Risiede nei reni ed \u00e8 limitata: un libretto di risparmio dal quale puoi solo prelevare.<\/li>\n<li><strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Qi ist die Lebensenergie, die du t\u00e4glich aus Atem, Nahrung und Bewegung produzierst. Sie flie\u00dft durch alle Meridiane und bewegt alles im K\u00f6rper.\">Qi<\/span><\/strong> \u2014 l'energia che scorre ogni giorno. Quella che produci attraverso il respiro, l'alimentazione e il movimento. Oscilla, si rigenera, \u00e8 flessibile.<\/li>\n<li><strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Shen ist der Geist, das Bewusstsein, die Seele. Er wohnt im Herzen und ist das, was aus deinen Augen strahlt, wenn du wirklich pr\u00e4sent bist.\">Shen<\/span><\/strong> \u2014 lo spirito che traspare attraverso di te. La tua consapevolezza, la tua presenza, la luce nei tuoi occhi quando sei davvero l\u00ec.<\/li>\n<\/ul>\n<p>Questi tre non sono uguali. Si susseguono l\u2019uno dopo l\u2019altro, come i tre piani della stessa casa. <strong>Jing \u00e8 il fondamento. Qi \u00e8 l'attivit\u00e0 quotidiana. Shen \u00e8 la luce.<\/strong><\/p>\n<p>Quando si spegne la luce, la casa rimane in piedi, ma \u2014 <em>solo che ormai non ci vive pi\u00f9 nessuno<\/em>.<\/p>\n<p><em>E lo Shen dimora nel cuore.<\/em><\/p>\n<p>Ecco perch\u00e9 in estate il cuore ne risente cos\u00ec spesso. In estate lo Shen \u00e8 particolarmente attivo \u2014 e particolarmente facile da perdere. Chi protegge lo Shen in questa stagione protegge l'intero sistema \u2014 poich\u00e9 tutti e tre i tesori sono interconnessi.<\/p>\n<p><em>Ma come si fa esattamente a perdere lo Shen? Cosa succede dentro di noi?<\/em><\/p>\n<h2>\ud83d\udc26 <strong>L'uccello e il suo nido<\/strong><\/h2>\n<p>La medicina tradizionale cinese offre un'immagine dello Shen che spiega tutto.<\/p>\n<p><strong>Lo Shen \u00e8 come un uccello.<br \/>Il suo nido \u00e8 il cuore e il sangue.<\/strong><\/p>\n<p>Se il nido \u00e8 stabile, l'uccello se ne sta tranquillo.<br \/>Quando il nido si indebolisce, lui sbatte le ali.<\/p>\n<p>Ed ecco il punto che quasi nessuno menziona:<br \/>Il nido non viene <em>riposato<\/em> \u2014 si sta <em>formato<\/em>. Dal sonno. Dal riposo. Dal nutrimento. Ogni notte il corpo costruisce un po\u2019 di pi\u00f9 quel sangue del cuore in cui lo Shen potr\u00e0 dimorare il giorno dopo.<\/p>\n<p>In estate succede proprio il contrario di quello che dovrebbe succedere.<\/p>\n<p>Le serate sono lunghe, le notti brevi. Vai a letto pi\u00f9 tardi, perch\u00e9 c'\u00e8 ancora luce. Sudate di pi\u00f9 \u2014 e con ogni goccia, un pezzo di sostanza del cuore fuoriesce. Vi muovete di pi\u00f9, mangiate pi\u00f9 leggero, bevete ghiacciato. Il materiale per costruire il nido diminuisce, mentre le esigenze dello Shen aumentano.<\/p>\n<p>E senza un nido, l'uccello non ha un posto dove posarsi.<br \/><em>Non importa quanto tu sia stanco.<\/em><\/p>\n<p>Ecco perch\u00e9 cos\u00ec tante persone dormono male d\u2019estate. Non \u00e8 una questione di \u201emancanza di sonno\u201c. \u00c8 <strong>\u201etroppo poco concreto\u201c<\/strong>, per mantenere lo spirito.<\/p>\n\t<div id=\"gap-1019117818\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1019117818 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83d\udcdc <strong>Ci\u00f2 che sapevano i nostri avi<\/strong><\/h2>\n<p>C'\u00e8 una frase nel <strong><span class=\"tcm-tip tcm-tip--underline\" data-tip=\"Huangdi Neijing \u2014 der Klassiker des Gelben Kaisers. Das wichtigste Werk der Chinesischen Medizin, vor mehr als 2000 Jahren entstanden.\">Huangdi Neijing<\/span><\/strong> \u2014 il classico della medicina cinese, scritto pi\u00f9 di 2000 anni fa:<\/p>\n<blockquote>\n<p><em>\u201eIl cuore \u00e8 la sede dello Shen.<br \/>Quando lo Shen \u00e8 limpido, l'uomo \u00e8 in buona salute.<br \/>Quando lo Shen \u00e8 disperso, l'uomo \u00e8 malato,<br \/>\u201canche se l'organo \u00e8 ancora funzionante\u00bb.\u201c<\/em><\/p>\n<\/blockquote>\n<p>Questa \u00e8 una delle pi\u00f9 antiche descrizioni di ci\u00f2 che oggi la medicina e la psicologia stanno faticosamente imparando di nuovo: <strong>che una persona possa essere malata senza che alcun esame dia esito positivo.<\/strong><\/p>\n\t<div id=\"gap-609071664\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-609071664 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\u2728 <strong>Cosa significa questo per te<\/strong><\/h2>\n<p>Se in questo momento ti senti esausto, se il cuore ti batte forte, se non riesci a dormire \u2014 non \u00e8 un fallimento. E non \u00e8 nemmeno una diagnosi che nessuno pu\u00f2 darti.<\/p>\n<p>\u00c8 il segnale che il tuo corpo ti sta inviando per dirti che ti manca qualcosa. Che il tuo rifugio si \u00e8 assottigliato. Che il tuo Shen non riesce pi\u00f9 a trovare un posto stabile.<\/p>\n<p>E il bello \u00e8 che: <strong>La sostanza pu\u00f2 essere ricostruita.<\/strong> Il nido pu\u00f2 essere ricreato strato dopo strato. Lo Shen pu\u00f2 essere portato a casa.<\/p>\n<p><em>Non ti manca qualcosa che non torner\u00e0 mai pi\u00f9. Ti manca qualcosa che aspetta solo che tu lo inviti di nuovo.<\/em><\/p>\n<p><em>Ho capito. Ora passiamo alla domanda che conta davvero:<br \/>Cosa puoi fare?<\/em><\/p>\n\t<div id=\"gap-1174891738\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1174891738 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>\u258c PARTE 3 \u258c GLI STRUMENTI<\/strong><\/h2>\n\t<div id=\"gap-187836632\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-187836632 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udf19 <strong>Ci\u00f2 di cui il tuo cuore ha bisogno adesso<\/strong><\/h2>\n<p>L'imperatore non ha bisogno di incantesimi. Ha bisogno <em>assistenza<\/em>.<br \/>Nessun programma. Nessuna cura drastica. Nessun sovraccarico.<\/p>\n<p><strong>Cinque pilastri, ogni giorno, con serenit\u00e0.<\/strong><\/p>\n\t<div id=\"gap-1976185219\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1976185219 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83c\udf75  <strong>Primo: raffreddamento dall'interno<\/strong><\/h3>\n<p>In estate il caldo aumenta, sia fuori che dentro. Ma attenzione: <strong>Il ghiaccio non raffredda. Il ghiaccio riscalda.<\/strong><\/p>\n<p>Il tuo corpo mantiene una temperatura interna costante. Quando qualcosa di ghiacciato entra al suo interno, il corpo reagisce. Produce calore in risposta, in quantit\u00e0 maggiore rispetto a prima. Ecco perch\u00e9, paradossalmente, dopo aver bevuto un caff\u00e8 freddo ti senti pi\u00f9 caldo. Ecco perch\u00e9, dopo aver bevuto acqua ghiacciata, inizi a sudare.<\/p>\n<p>Ci\u00f2 che davvero rinfresca sono due sapori che da millenni rasserenano il cuore.<\/p>\n<p><strong>L'AMARO \u00e8 il sapore del cuore.<\/strong> I cibi amari dissipano il calore. Calmano il fuoco. Hanno un effetto calmante.<\/p>\n<ul>\n<li>Cicoria, radicchio, rucola \u2014 come antipasto<\/li>\n<li>T\u00e8 verde \u2014 non ghiacciato, ma a temperatura ambiente<\/li>\n<li>Carciofo \u2014 come ortaggio o sotto forma di succo<\/li>\n<li>Pompelmo \u2014 al mattino, rinfresca senza appesantire<\/li>\n<\/ul>\n<p><strong>Il ROSSO \u00e8 il colore del cuore.<\/strong> I cibi rossi nutrono direttamente il cuore.<\/p>\n<ul>\n<li>L'anguria \u00e8 IL cibo estivo per eccellenza secondo la medicina tradizionale cinese. Rinfresca, idrata e nutre, senza appesantire<\/li>\n<li>Pomodori, frutti di bosco, ciliegie, melograno<\/li>\n<li>T\u00e8 all'ibisco \u2014 rinfresca dall'interno e sa di estate<\/li>\n<\/ul>\n<p><strong>Cosa puoi ridurre:<\/strong><\/p>\n<ul>\n<li>L'alcol riscalda, soprattutto quando fa caldo<\/li>\n<li>Il cibo piccante aggiunge un tocco di vivacit\u00e0<\/li>\n<li>Troppo caff\u00e8 irrita lo Shen<\/li>\n<li>I cibi fritti e alla griglia generano calore interno<\/li>\n<\/ul>\n<h3>\ud83e\uddd8  <strong>Secondo: radicare lo Shen<\/strong><\/h3>\n<p>L'uccello ha bisogno di pause durante le quali potersi posare.<\/p>\n<p><strong>Creare oasi di tranquillit\u00e0.<\/strong> 20 minuti di pausa pranzo \u2014 non al cellulare, ma davvero. Sdraiati, chiudi gli occhi, respira.<\/p>\n<p><strong>Orari fissi per andare a dormire.<\/strong> A letto prima delle 23, anche se fuori \u00e8 ancora chiaro. Le ore che precedono la mezzanotte contano doppio: \u00e8 in questo periodo che il tuo organismo produce la sostanza in cui lo Shen pu\u00f2 riposare.<\/p>\n<p><strong>Cercare un legame autentico.<\/strong> Una conversazione che arriva al cuore. Un abbraccio che dura nel tempo. I social media mostrano il legame \u2014 ma <em>\u00c8<\/em> nessuna.<\/p>\n<p><strong>Sfruttare la natura.<\/strong> I tramonti calmano immediatamente lo Shen. L'acqua raffredda il fuoco del cuore. Camminare a piedi nudi aiuta a ritrovare l'equilibrio e a dissipare il calore.<\/p>\n\t<div id=\"gap-159202961\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-159202961 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83e\ude78  <strong>Terzo: rafforzare il nido<\/strong><\/h3>\n<p>Il sangue del cuore si forma durante la notte. Dal riposo. Dal sonno. Dal cibo.<\/p>\n<p><strong>Cosa nutre:<\/strong><\/p>\n<ul>\n<li>Datteri rossi (giuggiola), bacche di goji, ciliegie, melograno<\/li>\n<li>Barbabietola rossa \u2014 ricostituente e dal sapore terroso<\/li>\n<li>Verdure a foglia verde scura \u2014 spinaci, bietole, ricche di ferro<\/li>\n<li>Lenticchie, ceci, uova: sono ottimi per il sangue<\/li>\n<li>Brodo di ossa \u2014 altamente nutriente, riscalda senza surriscaldare<\/li>\n<\/ul>\n<h3>\ud83d\udd25  <strong>Quarto: non alimentare ulteriormente il calore<\/strong><\/h3>\n<ul>\n<li>Evitare il sole di mezzogiorno (dalle 12 alle 15)<\/li>\n<li>Fai sport la mattina presto o la sera tardi, ma non sotto il sole cocente di mezzogiorno<\/li>\n<li>Capire quando \u00e8 il momento di rallentare: l'estate non \u00e8 fatta per dare il massimo<\/li>\n<li>Evita le bevande ghiacciate: la temperatura ambiente \u00e8 la scelta giusta<\/li>\n<\/ul>\n<h3>\ud83d\udc95  <strong>Quinto: la vera gioia<\/strong><\/h3>\n<p>Il cuore ha bisogno di gioia. Ma non tutte le gioie sono uguali.<\/p>\n<p><strong>Vera gioia<\/strong> Nasce dal legame. Da una conversazione che arriva nel profondo. Da un abbraccio che non finisce mai. Da un momento in cui sei davvero presente. \u00c8 silenziosa. Rimane. Riempie il cuore.<\/p>\n<p><strong>Eccitazione \u2013 Gioia<\/strong> \u00c8 solo eccitazione. Ha bisogno di stimoli sempre pi\u00f9 intensi, sempre pi\u00f9 rapidi. Deriva dai \u201eMi piace\u201c, dallo scorrere i feed, dall\u2019intrattenimento basato sugli algoritmi, dalla costante ricerca di \u00abqualcosa di nuovo\u00bb. Lascia dietro di s\u00e9 un vuoto \u2014 anche se in questo momento ti fa ridere.<\/p>\n<p>Entrambe stimolano il cuore. Ma solo una lo nutre.<br \/>L'altra lo svuota.<\/p>\n<p><em>Alla fine della giornata, chiediti: cosa mi ha davvero arricchito oggi \u2014 e non solo intrattenuto?<br \/>Fanne di pi\u00f9. Consapevolmente.<\/em><\/p>\n<h2>\ud83d\udccd <strong>Dal scrigno dei tesori della digitopressione<\/strong><\/h2>\n<p>Due consigli che ti daranno subito sollievo.<\/p>\n<h3><strong><a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-he-07\/\">He 07 (Sh\u00e9nm\u00e9n)<\/a> \u2014 \u201eLa porta dello spirito\u201c<\/strong><\/h3>\n<ul>\n<li>All'interno del polso, nella piega del polso, sotto il mignolo<\/li>\n<li>60 sec. girando delicatamente in tondo, su entrambi i lati<\/li>\n<li>Il posto perfetto per lo Shen \u2014 ideale la sera<\/li>\n<\/ul>\n<h3><strong><a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-hk-06\/\">HK 06 (N\u00e8igu\u0101n)<\/a> \u2014 \u201ePorta interiore\u201c<\/strong><\/h3>\n<ul>\n<li>Lato interno dell'avambraccio, tre dita sopra la piega del polso<\/li>\n<li>60 sec. girando delicatamente in tondo, su entrambi i lati<\/li>\n<li>In caso di palpitazioni, senso di oppressione o nervosismo<\/li>\n<\/ul>\n<p>\ud83e\udded Altri due punti (<a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-he-03\/\">Lui 03<\/a> e <a class=\"akupunkturpunkt\" href=\"https:\/\/www.meine-tcm.com\/it\/punti-di-agopuntura\/punto-di-agopuntura-kg-17\/\">KG 17<\/a>), che fanno bene al cuore in estate, oltre a istruzioni dettagliate, le trovi nel nostro Atlante gratuito di agopuntura:<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n\t<div id=\"gap-2125920625\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2125920625 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udf81 <strong>Una chicca per il tuo pomeriggio<\/strong><\/h2>\n<p>C'\u00e8 un momento in estate in cui l'energia cambia. Nel pomeriggio, tra le 14 e le 16.<\/p>\n<p>All'improvviso ti senti stanco, irritabile, svuotato. La maggior parte delle persone ricorre al caff\u00e8 o ai dolci. Entrambi accelerano il battito cardiaco e lo affaticano ancora di pi\u00f9.<\/p>\n<p>La medicina tradizionale cinese ha una proposta migliore \u2014 ed \u00e8 talmente semplice che quasi non ci si accorge.<\/p>\n\t<div id=\"gap-1370341428\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1370341428 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83c\udf52  <strong>I datteri al goji nel pomeriggio<\/strong><\/h3>\n<p><strong>Cosa ti serve (per 1 porzione):<\/strong><\/p>\n<ul>\n<li>3 datteri cinesi rossi (Hong Zao \/ giuggiola)<\/li>\n<li>1 cucchiaio di bacche di goji<\/li>\n<li>200 ml di acqua calda<\/li>\n<\/ul>\n<p><strong>Preparazione:<\/strong><br \/>Versare i datteri e le bacche di goji in una tazza. Versarvi sopra dell'acqua calda. Lasciar riposare per 10 minuti. Bere prima l'acqua, poi mangiare i datteri e le bacche ammollati.<\/p>\n<p><strong>Warum gerade das:<\/strong><br \/>Rote Datteln und Goji\u2013Beeren sind in der TCM klassische, milde Nachmittags\u2013Zutaten \u2014 warm, leicht s\u00fc\u00df und wohltuend genau in dem Moment, in dem das Nachmittagstief kommt und das Yang absinkt. Eine sanfte Alternative zu Kaffee oder S\u00fc\u00dfem.<\/p>\n<p><em>Ein sch\u00f6nes kleines Ritual f\u00fcr den Nachmittag. Probiere es ein paar Wochen aus und schau, wie der Tag dich anders tr\u00e4gt.<\/em><\/p>\n\t<div id=\"gap-1890423919\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1890423919 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>\ud83d\udec1  <strong>Un bonus per quelle sere in cui lo Yang non vuole proprio calare<\/strong><\/h3>\n<p>Se la sera ti senti irrequieto e non riesci a calmare la mente, esiste un antico rimedio della medicina tradizionale cinese che in Occidente quasi nessuno conosce: un <strong>un pediluvio tiepido con un pizzico di sale e un po' di lavanda<\/strong> (circa 35\u201337 \u00b0C, 10\u201315 minuti).<\/p>\n<p>In estate pu\u00f2 sembrare un paradosso, ma non lo \u00e8. L'acqua calda sui piedi stimola il <a href=\"https:\/\/www.meine-tcm.com\/it\/meridiano-del-rene\/\">Meridiano del rene<\/a> e guida delicatamente lo Yang dalla testa verso il basso, proprio dove deve stare.<\/p>\n<p>Poi asciugarsi i piedi, infilarsi dei calzini pesanti e andare a letto.<br \/><em>Rimarrai sorpreso di quanto profondamente dormirai dopo.<\/em><\/p>\n\t<div id=\"gap-394201930\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-394201930 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>\u258c PARTE 4 \u258c LA VISIONE<\/strong><\/h2>\n\t<div id=\"gap-1060579977\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1060579977 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>\ud83c\udf42 <strong>L'estate come prova \u2014 l'autunno come risposta<\/strong><\/h2>\n<p>L'estate non \u00e8 solo una stagione. <strong>\u00c8 una prova di resistenza.<\/strong><\/p>\n<p>Se riesci a superare questa prova \u2014 se alimenti il fuoco senza bruciarti, se rispetti l'imperatore, se mantieni l'uccello nel nido \u2014 affronterai l'autunno pi\u00f9 forte di prima.<\/p>\n<p>E l'autunno ha un altro compito. Appartiene all'elemento Metallo, ai polmoni, al lutto, al lasciar andare. In autunno puoi elaborare ci\u00f2 che l'estate ha portato alla luce. Puoi fare il punto della situazione. Puoi lasciar andare.<\/p>\n<p>Questo funziona solo se in estate hai accumulato riserve. <strong>Chi arriva all'autunno ormai esausto non ha la forza di lasciarsi andare: si aggrappa con tutte le sue forze.<\/strong> Chi affronta l'autunno con il nido pieno pu\u00f2 respirare, lasciarsi andare, abbandonarsi al flusso.<\/p>\n<p>In altre parole: ci\u00f2 che farai quest'estate per il tuo cuore determiner\u00e0 come sar\u00e0 il tuo autunno.<\/p>\n<p><em>E forse anche il tuo inverno. E forse anche il tuo prossimo anno.<\/em><\/p>\n<h2>\ud83d\udcab <strong>L'irradiazione non \u00e8 bruciare<\/strong><\/h2>\n<p>L'estate vuole che tu risplenda.<br \/>Ma l'irradiazione non \u00e8 la stessa cosa dell'esposizione al sole.<\/p>\n<p>Il tuo cuore non \u00e8 fatto per dare.<br \/>\u00c8 fatto apposta per brillare.<\/p>\n<p>La differenza \u00e8 minima, ma \u00e8 fondamentale:<br \/><strong>Lo sforzo logora. La luce nutre.<\/strong><\/p>\n<p>Dai al tuo cuore ci\u00f2 di cui ha bisogno: un po\u2019 di fresco quando fa troppo caldo. Un po\u2019 di silenzio quando c\u2019\u00e8 troppo rumore. Un po\u2019 di compagnia quando ti senti solo. Una gioia autentica.<\/p>\n<p>E forse \u2014 solo forse \u2014 quest'estate sar\u00e0 quella in cui imparerai ad ascoltare il tuo cuore <em>vivere<\/em>, invece di limitarsi a stare con lui <em>funzionare<\/em>.<\/p>\n<p><strong><em>L'imperatore pu\u00f2 sedersi.<br \/>L'uccello pu\u00f2 atterrare.<br \/>Lo Shen pu\u00f2 stare a casa.<\/em><\/strong><\/p>\n<h3>\ud83d\udccc <strong>Ancora di pi\u00f9 per voi<\/strong><\/h3>\n<p>Du willst wissen, wo dein Feuer\u2013Element gerade steht?<br \/>\ud83c\udf3f Fai l'analisi gratuita della medicina tradizionale cinese<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Vuoi ricevere ogni mese qualche spunto sulla medicina tradizionale cinese?<br \/>\ud83d\udcdc Newsletter \u2014 L'Imperatore Giallo ti scrive personalmente<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Vuoi iniziare la settimana con un po' di movimento?<br \/>\ud83e\uddd8 Qi Gong dal vivo \u2014 ogni luned\u00ec, pratichiamo insieme<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/lezione-di-qi-gong-dal-vivo\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-766085512 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1842551778 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1097539905\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1097539905 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_355550739\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-473691326\">\n\n\t<div id=\"col-1535514211\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Il tuo cuore non \u00e8 fatto per dare.<br \/>\u00c8 fatto apposta per brillare.<\/p>\n<p class=\"quote-from\">Dalla tradizione della medicina tradizionale cinese<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1535514211 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_355550739 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-515853339\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-515853339 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_210983762\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-767473951\">\n\n\t<div id=\"col-228117559\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-228117559 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_210983762 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_639331868\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1254531785\">\n\n\t<div id=\"col-1146509052\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-678171885 .grid-col-1{height: 600px}\n    #row-678171885 .grid-col-1-2{height: 300px}\n    #row-678171885 .grid-col-1-3{height:200px}\n    #row-678171885 .grid-col-2-3{height: 400px}\n    #row-678171885 .grid-col-1-4{height: 150px}\n    #row-678171885 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-678171885 .grid-col-1{height: 400px}\n      #row-678171885 .grid-col-1-2{height: 200px}\n      #row-678171885 .grid-col-1-3{height:133.33333333333px}\n      #row-678171885 .grid-col-2-3{height: 266.66666666667px}\n      #row-678171885 .grid-col-1-4{height: 100px}\n      #row-678171885 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-678171885 .grid-col-1{height: 400px}\n      #row-678171885 .grid-col-1-2{height: 200px}\n      #row-678171885 .grid-col-1-3{height:133.33333333333px}\n      #row-678171885 .grid-col-2-3{height: 266.66666666667px}\n      #row-678171885 .grid-col-1-4{height: 100px}\n      #row-678171885 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-678171885\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sp\u00e4tsommer wird vielen der Bauch schwer und der Kopf dumpf. Wir schieben es auf die Hitze. Aber der wichtigere Grund\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Der Atem, den dein K\u00f6rper l\u00e4ngst kennt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAchtsamkeit Allgemein \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Der Atem, den dein K\u00f6rper l\u00e4ngst kennt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDein Bauch ist schwer, obwohl du nicht mehr isst als sonst, und nachts dreht sich derselbe Gedanke im Kreis. Die chinesische\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"Die f\u00fcnfte Jahreszeit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">Die f\u00fcnfte Jahreszeit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Die Herz\u2013Zeit nutzen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\">Die Herz\u2013Zeit nutzen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quando il caldo fa ammalare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\">Quando il caldo fa ammalare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Perch\u00e9 la pancia si ribella in estate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Perch\u00e9 la pancia si ribella in estate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Perch\u00e9 l&#039;estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 luglio 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tSpiegazione della MTC in generale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Perch\u00e9 l'estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1146509052 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_639331868 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-788106210\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-788106210 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_937802319\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1980818097\">\n\n\t<div id=\"col-1158692731\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1158692731 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_937802319 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1510243477\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1510243477 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_967795302\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1197586813\">\n\n\t<div id=\"col-1174082880\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1174082880 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_967795302 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>In estate, i delicati meccanismi del corpo perdono il loro equilibrio. Resti sveglio, il cuore batte all\u2019impazzata senza motivo, provi una stanchezza che non si addice al sole. Ci\u00f2 che la medicina cinese sa sul cuore da millenni \u00e8 profondo, semplice e sorprendentemente confortante.<\/p>","protected":false},"author":3859,"featured_media":25974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df<\/title>\n<meta name=\"description\" content=\"Im Sommer ist dein Herz am verletzlichsten. Erfahre, was die TCM seit Jahrtausenden wei\u00df \u2014 mit f\u00fcnf S\u00e4ulen, zwei Akupressur\u2013Punkten und einer alten Sommer\u2013Praxis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/lestate-e-il-tuo-cuore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df\" \/>\n<meta property=\"og:description\" content=\"Im Sommer ist dein Herz am verletzlichsten. Erfahre, was die TCM seit Jahrtausenden wei\u00df \u2014 mit f\u00fcnf S\u00e4ulen, zwei Akupressur\u2013Punkten und einer alten Sommer\u2013Praxis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/it\/lestate-e-il-tuo-cuore\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T13:39:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Der Sommer und dein Herz\",\"datePublished\":\"2026-06-02T05:00:00+00:00\",\"dateModified\":\"2026-07-23T13:39:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\"},\"wordCount\":2768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/juni-Beitrag-1-her-tcm-2.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/\",\"name\":\"Sommer und Herz \u2014 was die TCM seit Jahrtausenden wei\u00df\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/sommer-und-dein-herz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/juni-Beitrag-1-her-tcm-2.jpg\",\"datePublished\":\"2026-06-02T05:00:00+00:00\",\"dateModified\":\"2026-07-23T13:39:52+00:00\",\"description\":\"Im Sommer ist dein Herz am verletzlichsten. 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