{"id":25893,"date":"2026-03-24T07:00:00","date_gmt":"2026-03-24T06:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25893"},"modified":"2026-07-22T18:17:50","modified_gmt":"2026-07-22T16:17:50","slug":"la-disintossicazione-dal-punto-di-vista-della-medicina-cinese","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/detox-aus-sicht-der-chinesischen-medizin\/","title":{"rendered":"DETOX dal punto di vista della medicina cinese"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_471581638\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1888354022\">\n\n\t<div id=\"col-1235548918\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">La stessa promessa ogni primavera:<br>Cure a base di succo. T\u00e8 disintossicanti. 7 giorni senza. 14 giorni solo verde. \u201e<em>Disintossicare il corpo.<\/em>\u201c \u201e<em>Eliminare le tossine.<\/em>\u201c \u201e<strong><em>Riavvio<\/em><\/strong>.\u201c<\/p>\n<p class=\"teaser\">E la stessa esperienza ogni primavera: si dura tre giorni. Forse cinque.<br>Siete freddi. Siete irritabili. Sognate il pane. E dopo? <br>Non ci si sente purificati, ma svuotati.<\/p>\n<p class=\"teaser\">E se il problema non fosse la vostra disciplina? E se il problema fosse l'idea stessa?<strong><em> Non esiste una \u201edisintossicazione\u201c in MTC.<br><\/em><\/strong>E questo \u00e8 un sollievo.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1235548918 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_471581638 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-990212411\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-990212411 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_2123093258\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-689403630\">\n\n\t<div id=\"col-1473779581\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1715813700\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU.jpg\" class=\"attachment-original size-original\" alt=\"Disintossicazione: cosa consiglia la medicina cinese\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Disintossicazione: cosa consiglia la medicina cinese\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1715813700 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">DETOX \u2014 was die Chinesische Medizin wirklich empfiehlt<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1473779581 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2123093258 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-695986801\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-695986801 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1974984262\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1024122287\">\n\n\t<div id=\"col-212628048\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf43 Il mito che rende stanchi<\/strong><\/h2>\n<p><strong>L'idea di disintossicazione occidentale \u00e8 la seguente:<\/strong><br>Il vostro corpo \u00e8 pieno di tossine. \u00c8 necessario eliminarle. Pi\u00f9 sono radicali, meglio \u00e8.<\/p>\n<p><strong>Ma chiedetevi:<\/strong> Dove vanno a finire queste \u201etossine\u201c?<br>E perch\u00e9 dopo una dieta a base di succhi ci si sente esausti anzich\u00e9 forti?<\/p>\n<p>Ecco cosa <strong>l'MTC vede:<\/strong><\/p>\n<p>Il vostro corpo non \u00e8 un bidone della spazzatura che deve essere svuotato.<br>Il corpo \u00e8 un sistema vivente che deve essere in grado di funzionare.<\/p>\n<p>La differenza \u00e8 tutta qui.<\/p>\n<h2><strong>\ud83c\udf31 La verit\u00e0 che nessun programma di disintossicazione vi dir\u00e0<\/strong><\/h2>\n<p><strong>Il vostro corpo si sta gi\u00e0 depurando.<\/strong> Ogni giorno. Ogni ora. Ogni minuto.<\/p>\n<p>Die Leber filtert dein Blut.<br>I reni espellono ci\u00f2 che non \u00e8 necessario.<br>I polmoni espirano ci\u00f2 che viene consumato.<br>La pelle suda, l'intestino si muove, la linfa viene trasportata.<\/p>\n<p>Non si tratta di un programma speciale. Si tratta del vostro corpo nel suo stato normale.<\/p>\n<p>La domanda non \u00e8: come faccio a farlo disintossicare? La domanda \u00e8:<br><strong>Cosa gli impedisce di fare ci\u00f2 che vuole fare?<\/strong><\/p>\n<h2><strong>\ud83d\udd04 Il principio della MTC: trasformazione anzich\u00e9 eliminazione<\/strong><\/h2>\n<p>L'idea di disintossicazione occidentale riguarda <strong>Eliminazione<\/strong> - qualcosa deve emergere.<\/p>\n<p>La MTC riguarda <strong>Trasformazione<\/strong> - qualcosa deve essere trasformato.<\/p>\n<p><em><strong>Mi spiego meglio:<\/strong><\/em><\/p>\n<p>Tutto ci\u00f2 che si mangia, si beve, si respira, si sperimenta, deve essere elaborato dal corpo.<\/p>\n<p>L'MTC chiama questa elaborazione: <strong>Trasformazione.<\/strong><\/p>\n<p><strong>Cibo<\/strong> si trasforma in Qi (energia) e sangue.<br><strong>Liquido<\/strong> si trasforma in ci\u00f2 che idrata e nutre.<br><strong>Esperienza<\/strong> si trasformano in ci\u00f2 che si comprende e si integra.<\/p>\n<p><strong>Quando la trasformazione funziona, il risultato \u00e8:<br><\/strong><\/p>\n<ul>\n<li>Energia chiara<\/li>\n<li>Sangue pulito<\/li>\n<li>Pensieri allarmanti<\/li>\n<li>Sensazione di leggerezza del corpo<\/li>\n<\/ul>\n<p><strong>Quando la trasformazione si blocca, emerge qualcos'altro:<br><\/strong><\/p>\n<ul>\n<li><strong>Umidit\u00e0<\/strong> - Sensazione di pesantezza, nebbia nella testa, ritenzione idrica<\/li>\n<li><strong>Melma<\/strong> \u2014 alles, was sich verdickt<\/li>\n<li><strong>Il calore<\/strong> \u2014 Unruhe, Hautthemen<\/li>\n<li><strong>Stagnazione<\/strong> - Sensazione di tensione, pressione, irritabilit\u00e0<\/li>\n<\/ul>\n<p>Das sind keine \u201eGiftstoffe von au\u00dfen&#8220;. Das sind aus TCM\u2013Sicht Zeichen einer unvollst\u00e4ndigen Transformation.<\/p>\n<p>E la soluzione? No: spremere di pi\u00f9.<br>Ma piuttosto: <strong>Rimettere in moto la trasformazione.<\/strong><\/p>\n<h2><strong>\u2699\ufe0f I tre sistemi che trasformano<\/strong><\/h2>\n<p>Dein K\u00f6rper hat aus TCM\u2013Sicht drei Hauptsysteme, die f\u00fcr Transformation zust\u00e4ndig sind:<\/p>\n<h3><strong>1. la milza - la centrale elettrica del centro<\/strong><\/h3>\n<p>Nella MTC, la milza \u00e8 il centro della digestione. Prende ci\u00f2 che si mangia e lo trasforma in Qi e sangue.<\/p>\n<p><strong>Quando la milza \u00e8 forte:<\/strong><\/p>\n<ul>\n<li>Si digerisce bene, senza gonfiore, senza sensazione di pesantezza<\/li>\n<li>Dopo aver mangiato si ha energia e non stanchezza<\/li>\n<li>La tua testa \u00e8 chiara<\/li>\n<li>I tessuti sono sodi, non gonfi<\/li>\n<\/ul>\n<p><strong>Se la milza \u00e8 debole:<\/strong><\/p>\n<ul>\n<li>Feuchtigkeit entsteht \u2014 der \u201eRest&#8220; der unvollst\u00e4ndigen Transformation<\/li>\n<li>Vi sentite pesanti, stanchi, \u201epieni\u201c<\/li>\n<li>La testa \u00e8 annebbiata<\/li>\n<li>L'acqua si raccoglie dove non dovrebbe<\/li>\n<\/ul>\n<p><strong>Was die Milz aus TCM\u2013Sicht schw\u00e4cht:<br><\/strong><\/p>\n<ul>\n<li>Cibi freddi: cibi crudi, frullati, gelati, bevande fredde.<\/li>\n<li>Troppi dolci - zucchero, ma anche troppa frutta<\/li>\n<li>Troppa umidit\u00e0: latticini, grano, cibi grassi.<\/li>\n<li>Mangiare in modo irregolare: a volte molto, a volte niente<\/li>\n<li>Troppi pensieri: anche questo esaurisce la milza.<strong><br><\/strong><\/li>\n<\/ul>\n<p><strong>\ud83d\udce3 Ecco il problema delle cure a base di succo:<\/strong> S\u00e4fte sind kalt, roh, fl\u00fcssig, s\u00fc\u00df \u2014 aus TCM\u2013Sicht alles, was die Milz schw\u00e4cht. Du denkst, du \u201eentgiftest&#8220;. In Wahrheit schw\u00e4chst du genau das Organ, das f\u00fcr Transformation zust\u00e4ndig ist.<\/p>\n<h3><strong>2. il fegato - il conduttore del flusso<\/strong><\/h3>\n<p>Il fegato ha un compito speciale nella MTC: assicura che tutto scorra.<\/p>\n<p>Il Qi deve scorrere. Il sangue deve scorrere. Le emozioni devono fluire. Il fegato \u00e8 il direttore di questa orchestra.<\/p>\n<p><strong>Quando l'energia del fegato scorre liberamente:<\/strong><\/p>\n<ul>\n<li>Siete emotivamente equilibrati<\/li>\n<li>Le decisioni sono facili<\/li>\n<li>Il corpo si sente elastico<\/li>\n<li>La digestione procede senza intoppi<\/li>\n<li>Il ciclo mestruale \u00e8 regolare<\/li>\n<\/ul>\n<p><strong>Quando il fegato ristagna:<\/strong><\/p>\n<ul>\n<li>Irritabilit\u00e0, frustrazione, impazienza<\/li>\n<li>Sensazione di pressione - sotto le costole, nel petto, nella testa<\/li>\n<li>Verspannung im Kopf<\/li>\n<li>Ristagno della digestione - flatulenza, feci irregolari<\/li>\n<li>Anspannung rund um die Periode<\/li>\n<\/ul>\n<p><strong>Was die Leber aus TCM\u2013Sicht stagnieren l\u00e4sst:<\/strong><\/p>\n<ul>\n<li>Emozioni represse, in particolare la rabbia che non viene fatta emergere.<\/li>\n<li>Stress senza sfogo<\/li>\n<li>Zu wenig Bewegung \u2014 Sitzen ist nicht gut f\u00fcr die Leber<\/li>\n<li>Troppa perfezione: la pressione interiore<\/li>\n<li>Alcool: rilassa a breve termine, ma congestiona a lungo termine.<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Ecco ci\u00f2 che nessun programma di disintossicazione affronta:<\/strong> Die Leber braucht keinen Reset. Sie braucht freien Fluss. Und die gr\u00f6\u00dften Stauverursacher stehen in keiner Detox\u2013Anleitung: unterdr\u00fcckte Emotionen, Stress ohne Ventil, Bewegungsmangel, innerer Perfektionsdruck \u2014 und Alkohol. Du kannst jede Kur der Welt machen \u2014 wenn du seit Wochen nicht sagst, was dich \u00e4rgert, bleibt die Leber aus TCM\u2013Sicht stagniert.<\/p>\n<h3><strong>3. il rene: la radice dell'eliminazione<\/strong><\/h3>\n<p>Nella MTC, i reni sono la radice di tutto. Conservano la vostra essenza: ci\u00f2 che avete ricevuto dai vostri genitori e ci\u00f2 che avete accumulato nella vita.<\/p>\n<p>Die Nieren sind auch f\u00fcr die Ausscheidung zust\u00e4ndig. Sie trennen \u201etr\u00fcb&#8220; von \u201eklar&#8220; und leiten aus, was nicht gebraucht wird.<\/p>\n<p><strong>Se i reni sono forti:<\/strong><\/p>\n<ul>\n<li>Avete resistenza, non solo energia per lo sprint.<\/li>\n<li>La schiena \u00e8 stabile<\/li>\n<li>L'acqua scorre bene, n\u00e9 troppo spesso n\u00e9 troppo poco.<\/li>\n<li>Dormirete sonni tranquilli e vi sveglierete riposati.<\/li>\n<li>Ci si sente radicati<\/li>\n<\/ul>\n<p><strong>Se i reni sono indeboliti:<\/strong><\/p>\n<ul>\n<li>Stanchezza profonda che non migliora con il sonno<\/li>\n<li>Unterer R\u00fccken f\u00fchlt sich schwach an<\/li>\n<li>Dovete spesso andare in bagno durante la notte<\/li>\n<li>Si raffredda facilmente, soprattutto le mani e i piedi.<\/li>\n<li>Unsicherheit, fehlendes Vertrauen<\/li>\n<\/ul>\n<p><strong>Was die Nieren aus TCM\u2013Sicht ersch\u00f6pft:<br><\/strong><\/p>\n<ul>\n<li>Stress cronico<\/li>\n<li>Dormire troppo poco - per anni<\/li>\n<li>Troppo caff\u00e8 - energizza senza ricaricare<\/li>\n<li>Revisione: dare pi\u00f9 di quanto si ha<\/li>\n<li>Troppe bevande fredde - raffreddano il fuoco dei reni<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Hier ist, warum radikales Fasten heikel sein kann:<\/strong> Quando si digiuna, il corpo attinge alle sue riserve. I reni devono fornire ci\u00f2 che non arriva dall'esterno.<br><strong>Breve:<\/strong> <em>va<\/em>.<br><strong>Lungo:<\/strong> <em>zehrt an der Wurzel.<\/em><\/p>\n<h2><strong>\ud83c\udf0f Warum extreme Kuren selten halten, was sie versprechen<\/strong><\/h2>\n<p>Dein K\u00f6rper reinigt sich ununterbrochen selbst \u2014 daf\u00fcr braucht er vor allem gute Bausteine, nicht Entzug. Radikale Saftkuren und tagelanges Fasten geben dem K\u00f6rper oft genau dann wenig, wenn er am meisten arbeitet.<\/p>\n<p>Was ihm dagegen guttut, ist erstaunlich unspektakul\u00e4r:<\/p>\n<ul>\n<li>Echte Esspausen zwischen den Mahlzeiten \u2014 statt st\u00e4ndigem Snacken<\/li>\n<li>Guter, ausreichender Schlaf \u2014 im Schlaf leistet der K\u00f6rper seine tiefste Erholung<\/li>\n<li>Weniger Zucker und Alkohol, mehr Gem\u00fcse, Bitterstoffe und Ballaststoffe<\/li>\n<\/ul>\n<p>Und der Klassiker \u201eGiftstoffe ausschwemmen&#8220;? Frag ruhig nach: Welche genau? Wie gemessen? Meist bleibt die Antwort vage.<\/p>\n<p>Die TCM sagt es mit anderen Worten: St\u00e4rke die Mitte, bewege die Leber, schone die Niere.<\/p>\n<p>Beide Sichtweisen f\u00fchren zum selben Schluss: <em><strong>Arbeite mit deinem K\u00f6rper, nicht gegen ihn.<\/strong><\/em><\/p>\n<h2><strong>\ud83d\udda4 Die 5 S\u00e4ulen der sanften Fr\u00fchjahrspflege<\/strong><\/h2>\n<p>Vergiss Saftkuren. Vergiss Extrem\u2013Detox. Die TCM kennt einen anderen Weg \u2014 nicht radikal, aber alltagstauglich.<\/p>\n<h3><strong>1\ufe0f\u20e3 Riscaldare il centro - per rendere possibile la trasformazione<\/strong><\/h3>\n<h3>Il principio:<\/h3>\n<p>La milza funziona come una pentola. Ha bisogno di calore per trasformarsi.<\/p>\n<p>Gli alimenti crudi e freddi sono come il gelato. Il corpo deve prima spendere energia per riscaldarlo, prima ancora di iniziare a digerirlo.<\/p>\n<p>Un centro caldo si trasforma completamente. Non si crea umidit\u00e0. Nessuna pesantezza. Questa \u00e8 una trasformazione, non per omissione, ma per una migliore elaborazione.<\/p>\n<h3>Cosa cambia:<\/h3>\n<p><em>Al mattino:<br><\/em><\/p>\n<ul>\n<li>Colazione calda - porridge, congee, zuppa calda<\/li>\n<li>Niente frullati, niente muesli freddo, niente yogurt.<\/li>\n<li>Acqua calda o t\u00e8 invece di succo di frutta freddo<\/li>\n<\/ul>\n<p><em>Durante il giorno:<br><\/em><\/p>\n<ul>\n<li>Verdure cotte anzich\u00e9 crude<\/li>\n<li>Zuppe, stufati, soffritti<\/li>\n<li>Bevande calde anche in primavera<\/li>\n<\/ul>\n<p><em>Spezie che riscaldano il centro:<br><\/em><\/p>\n<ul>\n<li>Lo zenzero - il re delle spezie<\/li>\n<li>Cardamomo, cannella, finocchio<\/li>\n<li>Cumino, coriandolo<\/li>\n<li>Un po' di calore, non di piccantezza.<\/li>\n<\/ul>\n<h3>Ecco come funziona in pratica:<\/h3>\n<p><strong>Reiscongee \u2014 sanfte Kraft f\u00fcr die Mitte<\/strong><\/p>\n<p>Congee ist in der TCM das sanfteste, w\u00e4rmendste Essen f\u00fcr die Mitte. Es ist vorgekocht, w\u00e4rmt, n\u00e4hrt \u2014 ohne zu belasten.<\/p>\n<p><em>Ricetta:<br><\/em><\/p>\n<ul>\n<li>1 tazza di riso (preferibilmente riso bianco a chicco tondo)<\/li>\n<li>8-10 tazze di acqua<\/li>\n<li>Fate sobbollire per 2-3 ore a fuoco molto basso.<\/li>\n<li>Fino alla formazione di un porridge cremoso<\/li>\n<\/ul>\n<p><em>Varianti:<br><\/em><\/p>\n<ul>\n<li>Con zenzero e cipollotto - riscaldante, per la stagione fredda<\/li>\n<li>Con datteri rossi e goji - nutriente, per la stanchezza<\/li>\n<li>Con zucca o carota - rafforzamento per il centro<\/li>\n<\/ul>\n<p><em>Applicazione:<br><\/em><\/p>\n<ul>\n<li>Come colazione per 1-2 settimane<\/li>\n<li>Oder: 1 Congee\u2013Tag pro Woche \u2014 entlastet die Milz<\/li>\n<\/ul>\n<p><strong>Acqua allo zenzero: il calore quotidiano<\/strong><\/p>\n<p><em>Ricetta:<br><\/em><\/p>\n<ul>\n<li>3-5 fette di zenzero fresco<\/li>\n<li>Versarvi sopra acqua calda<\/li>\n<li>Lasciare in infusione per 10 minuti<\/li>\n<li>Bere caldo al mattino, prima della colazione<\/li>\n<\/ul>\n<p><em>Buono a sapersi:<br><\/em><\/p>\n<ul>\n<li>Riscalda il centro dall'interno<\/li>\n<li>Ein sch\u00f6ner, einfacher Start in den Tag<\/li>\n<\/ul>\n<p><strong>Automassaggio addominale - attivare il centro<\/strong><\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Al mattino, ancora a letto, sdraiato sulla schiena<\/li>\n<li>Palmo della mano sull'ombelico<\/li>\n<li>Eseguire un cerchio in senso orario per 36 volte, senza premere.<\/li>\n<li>Poi 36x in senso antiorario<\/li>\n<\/ul>\n<p><em>Durata:<\/em> 2-3 minuti<\/p>\n<h3><strong>2\ufe0f\u20e3 Meno, ma pi\u00f9 completo - dare spazio alla digestione<\/strong><\/h3>\n<h3>Il principio:<\/h3>\n<p>La milza ha bisogno di tempo tra un pasto e l'altro.<\/p>\n<p>Se mangiate in continuazione - anche spuntini \u201esani\u201c - la vostra digestione \u00e8 costantemente al lavoro. Nulla viene completamente trasformato. L'umidit\u00e0 si accumula.<\/p>\n<p>Una digestione completa significa che tutto viene trasformato. Non ci sono avanzi che si trasformano in umidit\u00e0. Il corpo riceve ci\u00f2 di cui ha bisogno e non rimane nulla.<\/p>\n<h3>Il vostro nuovo ritmo:<\/h3>\n<p><em>Ritmo dei pasti:<br><\/em><\/p>\n<ul>\n<li>3 pasti al giorno, con vere e proprie pause tra l'uno e l'altro.<\/li>\n<li>Almeno 4 ore tra i pasti<\/li>\n<li>Niente spuntini, nemmeno di frutta, tra un pasto e l'altro.<\/li>\n<li>Non mangiate nulla dopo le 19.00<\/li>\n<\/ul>\n<p><em>Porzioni:<br><\/em><\/p>\n<ul>\n<li>Mangiare fino a saziet\u00e0 70-80%<\/li>\n<li>Non riempire lo stomaco: questo sovraccarica la milza.<\/li>\n<li>Tre pasti moderati sono meglio di uno abbondante<\/li>\n<\/ul>\n<p><em>Come si mangia:<br><\/em><\/p>\n<ul>\n<li>Seduti, senza distrazioni<\/li>\n<li>Masticare accuratamente: la digestione inizia in bocca.<\/li>\n<li>Nicht viel trinken w\u00e4hrend des Essens<\/li>\n<\/ul>\n<h3>Cosa vi aiuter\u00e0:<\/h3>\n<p><strong>Ein bitterer Auftakt vor dem Essen<\/strong><\/p>\n<p>Etwas Bitteres vor dem Essen passt gut in die Fr\u00fchlingsk\u00fcche.<\/p>\n<p><em>Ad esempio:<br><\/em><\/p>\n<ul>\n<li>Ein Schluck Artischockensaft<\/li>\n<li>Oder selbstgemacht: Saft einer halben Grapefruit, 1 TL Apfelessig, eine Prise Kurkuma, mischen und vor dem Mittagessen trinken<\/li>\n<\/ul>\n<p><em>Applicazione:<\/em> 15\u201320 Minuten vor dem Essen, besonders vor fettreicheren Mahlzeiten.<\/p>\n<p><strong>Verdauungstee nach dem Essen<\/strong><\/p>\n<p><em>Ricetta:<br><\/em><\/p>\n<ul>\n<li>1 cucchiaino di semi di finocchio, cumino e anice ciascuno.<\/li>\n<li>Schiacciare o premere leggermente<\/li>\n<li>Versarvi sopra acqua calda<\/li>\n<li>Lasciare in infusione per 10 minuti<\/li>\n<\/ul>\n<p><em>Buono a sapersi:<\/em> W\u00e4rmt die Mitte und passt sch\u00f6n nach dem Mittag\u2013 oder Abendessen.<\/p>\n<h3><strong>3\ufe0f\u20e3 Amaro e verde - sostiene delicatamente il fegato<\/strong><\/h3>\n<h3>Il principio:<\/h3>\n<p>Die Leber liebt in der TCM bitter und gr\u00fcn.<\/p>\n<p>Bitter gilt als ableitend, gr\u00fcn ist die Farbe des Holz\u2013Elements. Aber nicht als 7\u2013Tage\u2013Kur \u2014 als Teil deines t\u00e4glichen Essens.<\/p>\n<h3>Cosa c'\u00e8 nel piatto:<\/h3>\n<p><em>Cibi amari:<br><\/em><\/p>\n<ul>\n<li>Cicoria, radicchio, indivia<\/li>\n<li>Artischocke (als Gem\u00fcse)<\/li>\n<li>T\u00e8 verde, t\u00e8 all'ortica<\/li>\n<li>Curcuma (con moderazione)<\/li>\n<\/ul>\n<p><em>Cibo verde:<br><\/em><\/p>\n<ul>\n<li>Verdure a foglia - spinaci, bietole, cavolo nero<\/li>\n<li>Erbe aromatiche - prezzemolo, basilico, coriandolo, menta<\/li>\n<li>Germogli e piantine<\/li>\n<li>Fagiolini, broccoli, zucchine<\/li>\n<\/ul>\n<p><em>Come si integra:<br><\/em><\/p>\n<ul>\n<li>Pranzo: Piatto mezzo verde<\/li>\n<li>Prima del pasto: Qualche foglia di lattuga amara<\/li>\n<li>Al mattino: t\u00e8 al tarassaco o acqua calda con limone.<\/li>\n<\/ul>\n<h3>La vostra routine mattutina:<\/h3>\n<p><strong>Raschiamento della lingua - pulire la notte<\/strong><\/p>\n<p>\u00dcber Nacht sammelt sich ein Belag auf der Zunge. In der TCM ist das ein Zeichen f\u00fcr Feuchtigkeit und Schleim.<\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Al mattino presto, prima di bere<\/li>\n<li>Con un raschietto per lingua (rame o acciaio inox)<\/li>\n<li>Da dietro a davanti, strofinare delicatamente 5-10 volte.<\/li>\n<li>Risciacquare dopo<\/li>\n<\/ul>\n<p><em>Was du siehst, sagt dir aus TCM\u2013Sicht etwas:<br><\/em><\/p>\n<ul>\n<li>Rivestimento bianco = freddo e umidit\u00e0<\/li>\n<li>Rivestimento giallo = calore e umidit\u00e0<\/li>\n<li>Rivestimento spesso = molto muco<\/li>\n<li>Nessun rivestimento = buona trasformazione<\/li>\n<\/ul>\n<p><strong>\u00d6lziehen \u2014 den Mundraum reinigen<\/strong><\/p>\n<p>Eine ayurvedische Praxis, die auch in der TCM Sinn ergibt.<\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Al mattino, a stomaco vuoto, dopo il raschiamento della lingua<\/li>\n<li>1 cucchiaio di olio di sesamo o di olio di cocco in bocca<\/li>\n<li>Tirare con i denti - <strong>5 minuti sono sufficienti per iniziare, 10-15 minuti sono l'ideale.<\/strong><\/li>\n<li>Non ingoiare! Sputate in un panno e gettatelo nella spazzatura: l'olio pu\u00f2 ostruire lo scarico.<\/li>\n<li>Sciacquare la bocca, quindi lavarsi i denti<\/li>\n<\/ul>\n<p><em>Suggerimento:<\/em> Fare la doccia o preparare la colazione: i minuti passano in fretta.<\/p>\n<p><strong>Bevanda al fegato al mattino<\/strong><\/p>\n<p><em>Ricetta:<br><\/em><\/p>\n<ul>\n<li>Succo di mezzo limone<\/li>\n<li>1 cucchiaino di aceto di sidro di mele<\/li>\n<li>Un pizzico di curcuma<\/li>\n<li>Acqua calda<\/li>\n<li>Facoltativo: 1 cucchiaio di miele<\/li>\n<\/ul>\n<p><em>Applicazione:<\/em> Morgens, 15\u201320 Minuten vor dem Fr\u00fchst\u00fcck. Der saure Geschmack gilt in der TCM als anregend f\u00fcr die Leber \u2014 ein sch\u00f6ner Start in den Tag.<\/p>\n<h2><strong>4\ufe0f\u20e3 Movimento che si apre - risolvere la stagnazione<\/strong><\/h2>\n<h3>Il principio:<\/h3>\n<p>Il fegato odia il ristagno. \u00c8 come un fiume: vuole scorrere.<\/p>\n<p>Wenn du den ganzen Tag sitzt, stagniert aus TCM\u2013Sicht auch das Leber\u2013Qi. Und mit ihm: Deine Stimmung, deine Verdauung, dein Energielevel.<\/p>\n<p>Bewegung bewegt nicht nur Muskeln. Sie bewegt Qi, Lymphe und Blut. Alles, was sich bewegt, kann nicht stagnieren.<\/p>\n<h3>Cosa conta:<\/h3>\n<p><em>Quotidianamente:<br><\/em><\/p>\n<ul>\n<li>Camminare per almeno 20 minuti - senza una destinazione, senza un podcast<\/li>\n<li>Stretching, in particolare per i fianchi e l'interno delle gambe.<\/li>\n<li>Die Leber\u2013 und Gallenblasen\u2013Meridiane verlaufen an der Seite des K\u00f6rpers \u2014 Seitdehnung \u00f6ffnet sie<\/li>\n<\/ul>\n<p><em>Cosa dovresti evitare:<\/em><\/p>\n<ul>\n<li>Sport fino allo sfinimento<\/li>\n<li>Verbissenes Training<\/li>\n<li>Gar keine Bewegung<\/li>\n<\/ul>\n<h3>Esercizi a cui partecipare:<\/h3>\n<p><strong>Die Sch\u00fcttel\u2013\u00dcbung \u2014 Stagnation l\u00f6sen<\/strong><\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>In piedi, con i piedi alla larghezza delle anche<\/li>\n<li>Iniziare a scuotere tutto il corpo<\/li>\n<li>Braccia, gambe, busto: mantenete tutto sciolto.<\/li>\n<li>3-5 minuti<\/li>\n<\/ul>\n<p>\ud83c\udfa5 Istruzioni video: <a href=\"https:\/\/www.youtube.com\/watch?v=dQRDfumJyUg&amp;t=1s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=dQRDfumJyUg&amp;t=1s<\/a><\/p>\n<p><strong>Massaggio tapping - risvegliare i meridiani<\/strong><\/p>\n<p><em>Istruzioni:<\/em><\/p>\n<ul>\n<li>Battere con i pugni sciolti o con le mani piatte<\/li>\n<li>Il busto: torace, addome, parte inferiore della schiena<\/li>\n<li>Braccia in basso all'esterno, in alto all'interno<\/li>\n<li>Gambe in basso all'esterno, in alto all'interno<\/li>\n<li>3-5 minuti<\/li>\n<\/ul>\n<p>\ud83c\udfa5 Istruzioni video: <a href=\"https:\/\/www.youtube.com\/watch?v=81vAx-0Yh-c&amp;t=2s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=81vAx-0Yh-c&amp;t=2s<\/a><\/p>\n<p><strong>Trockenb\u00fcrsten \u2014 den Kreislauf anregen<\/strong><\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Con una spazzola a setole naturali (asciutta, prima della doccia)<\/li>\n<li>Iniziare dai piedi<\/li>\n<li>Spazzola in direzione del cuore - sempre verso il cuore<\/li>\n<li>Gambe, braccia, schiena, pancia (in senso orario)<\/li>\n<li>3-5 minuti<\/li>\n<\/ul>\n<p><strong>Gua Sha am K\u00f6rper \u2014 Verspannungen l\u00f6sen<\/strong><\/p>\n<p>Gua Sha ist eine traditionelle TCM\u2013Technik: Mit einem glatten Werkzeug wird die Haut geschabt.<\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Applicare un olio sulla pelle (olio di sesamo, olio di mandorle).<\/li>\n<li>Con una pietra Gua Sha o un cucchiaio da minestra<\/li>\n<li>Raschiare in un'unica direzione, non avanti e indietro.<\/li>\n<li>Collo, spalle, parte superiore della schiena<\/li>\n<li>Bis die Haut rosa wird<\/li>\n<\/ul>\n<p><em>Frequenza:<\/em> 1\u20132x pro Woche. Nicht bei Erk\u00e4ltung oder Ersch\u00f6pfung.<\/p>\n<p><strong>Den Regenbogen schwenken \u2014 die Flanken \u00f6ffnen<\/strong><\/p>\n<p>Questo classico esercizio del Qi Gong allunga delicatamente i fianchi e mette in movimento il Qi del fegato.<\/p>\n<p><em>Quando: <\/em>Jeden Morgen \u2192 oder wenn du dich \u201eeng&#8220; f\u00fchlst<\/p>\n<p>\ud83c\udfa5 Istruzioni video e descrizione dettagliata qui:<br><a href=\"https:\/\/www.meine-tcm.com\/it\/esercizio-di-qi-gong-ondeggiare-con-larcobaleno\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/qi-gong-uebung-regenbogen-schwenken<\/a><\/p>\n<h3><strong>5\ufe0f\u20e3 Dormire prima di mezzanotte - per permettere al fegato di rigenerarsi<\/strong><\/h3>\n<h3>Il principio:<\/h3>\n<p>Die Leber hat in der TCM ihre st\u00e4rkste Regenerationszeit zwischen 1 und 3 Uhr nachts.<\/p>\n<p>Ma ha bisogno di una condizione: Devi dormire.<\/p>\n<p>Kein Tee, kein Pulver, keine Kur ersetzt die Erholung, die im Schlaf passiert. <strong>Guter Schlaf ist die wichtigste Grundlage von allem.<\/strong><\/p>\n<h3>Cosa cambiare la sera:<\/h3>\n<ul>\n<li>Dalle 21.00: abbassare gli schermi o metterli via.<\/li>\n<li>Niente cibi pesanti dopo le 19:00<\/li>\n<li>Niente alcol: rilassa brevemente, ma disturba il sonno profondo.<\/li>\n<li>Niente caffeina dopo le 14:00<\/li>\n<\/ul>\n<p><em>Ora di andare a letto:<br><\/em><\/p>\n<ul>\n<li>Obiettivo: a letto prima delle 23.00<\/li>\n<li>Non perfetto, ma pi\u00f9 spesso<\/li>\n<li>La regolarit\u00e0 \u00e8 pi\u00f9 importante della perfezione<\/li>\n<\/ul>\n<h3>Il vostro rituale serale:<\/h3>\n<p><strong>L'impacco al fegato: un calore che arriva in profondit\u00e0<\/strong><\/p>\n<p>Der Leberwickel ist ein Klassiker der Naturheilkunde \u2014 und passt gut zur TCM. W\u00e4rme entspannt das ganze System.<\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Dopo cena, prima di andare a dormire<\/li>\n<li>Immergere un piccolo asciugamano in acqua calda (o una borsa dell'acqua calda).<\/li>\n<li>Auf den rechten Oberbauch legen<\/li>\n<li>Un asciugamano asciutto sopra<\/li>\n<li>Opzionale: borsa dell'acqua calda sulla parte superiore<\/li>\n<li>Sdraiatevi per 20-30 minuti, rilassatevi, respirate.<\/li>\n<\/ul>\n<p><strong>Pediluvio con zenzero - canalizzare l'energia verso il basso<\/strong><\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>Acqua calda in una ciotola<\/li>\n<li>Aggiungere 3-5 fette di zenzero fresco<\/li>\n<li>Facoltativo: 1 cucchiaio di sale marino<\/li>\n<li>Immergere i piedi per 15-20 minuti<\/li>\n<li>Avvolgersi al caldo dopo<\/li>\n<\/ul>\n<p><em>Quando:<\/em> Abends, etwa 1 Stunde vor dem Schlafengehen, besonders bei kalten F\u00fc\u00dfen oder unruhigem Geist.<\/p>\n<p><strong>Esercizio di respirazione serale: per calmare la mente<\/strong><\/p>\n<p><em>Istruzioni:<br><\/em><\/p>\n<ul>\n<li>A letto, in posizione supina<\/li>\n<li>Mani sul basso ventre<\/li>\n<li>Inspirare: sollevare l'addome (4 secondi)<\/li>\n<li>Espirare: l'addome si abbassa (8 secondi)<\/li>\n<li>10 respiri<\/li>\n<\/ul>\n<h2><strong>\ud83d\udccd Dallo scrigno della digitopressione<\/strong><\/h2>\n<p>Quattro classici che sostengono il corpo nel suo lavoro.<\/p>\n<p><strong>1. ma 36 (Z\u00fa S\u0101n L\u012d) - Tre miglia di piede<br><\/strong><\/p>\n<ul>\n<li>Lato esterno della parte inferiore della gamba, 4 dita sotto la rotula<\/li>\n<li>Circolare per 60 secondi, su entrambi i lati<\/li>\n<li>Rafforza la milza, base della trasformazione<\/li>\n<\/ul>\n<p><strong>2. MP 06 (S\u0101n Y\u012bn Ji\u0101o) - Punto di incontro dei 3 Yin<br><\/strong><\/p>\n<ul>\n<li>Lato interno della parte inferiore della gamba, 4 dita sopra la nocca interna<\/li>\n<li>60 sec. girando delicatamente in tondo, su entrambi i lati<\/li>\n<li>Nutre lo yin, sostiene i reni e l'escrezione<\/li>\n<\/ul>\n<p><strong>3. le 03 (T\u00e0i Ch\u014dng) - Grande riunione<br><\/strong><\/p>\n<ul>\n<li>Retro del piede, tra alluce e secondo dito<\/li>\n<li>60-90 secondi in modo energico, su entrambi i lati<\/li>\n<li>Muove il Qi del fegato, scioglie i ristagni<\/li>\n<\/ul>\n<p><strong>4. Ni 03 (T\u00e0i X\u012b) - Big torrent<br><\/strong><\/p>\n<ul>\n<li>Interno del piede, tra la parte interna della caviglia e il tendine d'Achille<\/li>\n<li>60 sec. girando delicatamente in tondo, su entrambi i lati<\/li>\n<li>Rafforza i reni, nutre la radice<\/li>\n<\/ul>\n<p><em>Quando:<\/em> Al mattino o alla sera <em>Con quale frequenza:<\/em> Ogni giorno, 2-3 settimane<\/p>\n<p>\ud83e\udded Potete trovare tutti i punti con istruzioni dettagliate nel nostro atlante di agopuntura gratuito: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2>\ud83d\uddd3\ufe0f <strong>Non solo in primavera<\/strong><\/h2>\n<p><strong>Queste pratiche non sono una cura di primavera che si fa una volta e poi si dimentica.<\/strong><\/p>\n<p>Il vostro corpo si trasforma ogni giorno, tutto l'anno.<br>Potrete utilizzare pi\u00f9 volte ci\u00f2 che avete imparato qui:<br>Se vi sentite pesanti.<br>Quando la digestione vacilla.<br>Quando ci si rende conto che qualcosa non scorre.<\/p>\n<p>Non come un programma, ma come una cassetta degli attrezzi da cui prendere ci\u00f2 che serve.<\/p>\n<h2>\ud83d\udcab <strong>Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p>Non \u00e8 necessario un programma di disintossicazione.<br>Ci\u00f2 che serve \u00e8 la fiducia.<\/p>\n<p>Abbiate fiducia nel fatto che il vostro corpo sa cosa sta facendo.<br>Confidare nel fatto che egli si trasforma ogni giorno, senza programmi, senza costrizioni.<br>Confidate che il sostegno sia pi\u00f9 efficace della lotta.<\/p>\n<p>Il fegato non vuole essere vuoto. Vuole essere in grado di lavorare.<br>La milza non vuole morire di fame. Vuole potersi trasformare.<br>Il rene non vuole essere stressato. Vuole essere lasciato riposare.<\/p>\n<p>Se glielo concedete, la primavera tirer\u00e0 un sospiro di sollievo.<br>Non perch\u00e9 avete sofferto per tre giorni.<br>Ma perch\u00e9 avete iniziato ad aiutare il vostro corpo invece di combatterlo.<\/p>\n<h3>\ud83d\udccc <strong>Ancora di pi\u00f9 per voi<\/strong><\/h3>\n<p>Volete sapere come sta andando il vostro centro?<br>\ud83c\udf3f Effettuare l'analisi TCM gratuita \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Volete un'ispirazione mensile dalla MTC? \ud83d\udcdc Newsletter - L'Imperatore Giallo vi scrive personalmente \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<p>Volete iniziare la settimana in movimento? \ud83e\uddd8<br>Qi Gong Live - ogni luned\u00ec alle 18:15<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/lezione-di-qi-gong-dal-vivo\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/live-qi-gong-klasse<\/a><\/p>\n<hr \/>\n<p><em>Hinweis: Dieser Beitrag ist allgemeine TCM\u2013 und Lebensstil\u2013Information und ersetzt keine \u00e4rztliche Beratung. Bei bestehenden Erkrankungen (z.B. Gallensteinen), in der Schwangerschaft oder bei Medikamenteneinnahme sprich vor neuen Routinen bitte mit deinem Arzt oder deiner TCM\u2013Therapeutin.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-212628048 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1974984262 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1622537662\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1622537662 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1661756159\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-910846806\">\n\n\t<div id=\"col-841327956\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>\u201eLa disintossicazione non \u00e8 una guerra contro il corpo.<br>Con lui c'\u00e8 pace\u201c.\u201c<\/p>\n<p class=\"quote-from\">L'antica saggezza della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-841327956 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1661756159 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1959985009\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1959985009 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_270613685\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-86617479\">\n\n\t<div id=\"col-1275981901\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1275981901 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_270613685 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1901373579\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-751986918\">\n\n\t<div id=\"col-986943603\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-600594361 .grid-col-1{height: 600px}\n    #row-600594361 .grid-col-1-2{height: 300px}\n    #row-600594361 .grid-col-1-3{height:200px}\n    #row-600594361 .grid-col-2-3{height: 400px}\n    #row-600594361 .grid-col-1-4{height: 150px}\n    #row-600594361 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-600594361 .grid-col-1{height: 400px}\n      #row-600594361 .grid-col-1-2{height: 200px}\n      #row-600594361 .grid-col-1-3{height:133.33333333333px}\n      #row-600594361 .grid-col-2-3{height: 266.66666666667px}\n      #row-600594361 .grid-col-1-4{height: 100px}\n      #row-600594361 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-600594361 .grid-col-1{height: 400px}\n      #row-600594361 .grid-col-1-2{height: 200px}\n      #row-600594361 .grid-col-1-3{height:133.33333333333px}\n      #row-600594361 .grid-col-2-3{height: 266.66666666667px}\n      #row-600594361 .grid-col-1-4{height: 100px}\n      #row-600594361 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-600594361\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness - Informazioni generali \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La quinta stagione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La quinta stagione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituali estivi per il cuore e l&#039;anima\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non un altro compito. Ma un momento che appartiene solo a te.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non un altro compito. Ma un momento che appartiene solo a te.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituali estivi per il cuore e l'anima<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-986943603 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1901373579 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2087070073\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2087070073 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1027941042\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2130218767\">\n\n\t<div id=\"col-631113837\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-631113837 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1027941042 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1894105889\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1894105889 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_538629834\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-385592889\">\n\n\t<div id=\"col-449789448\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Selbst\u2013Akupressur lernen: die AkuPen\u2013Videothek mit \u00fcber 100 Anleitungsvideos<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-449789448 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_538629834 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}","protected":false},"excerpt":{"rendered":"<p>La stessa promessa ogni primavera:<br \/>\nSaftkuren. Detox\u2013Tees. 7 Tage ohne. 14 Tage nur gr\u00fcn. \u201eEntgifte deinen K\u00f6rper.&#8220; \u201eSchwemme die Giftstoffe aus.&#8220; \u201eStarte neu.&#8220;<\/p>\n<p>E la stessa esperienza ogni primavera: si dura tre giorni. Forse cinque.<br \/>\nSiete freddi. Siete irritabili. Sognate il pane. E dopo?<br \/>\nNon ci si sente purificati, ma svuotati.<\/p>","protected":false},"author":3859,"featured_media":25895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,300],"tags":[],"class_list":["post-25893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox aus TCM\u2013Sicht: Warum Saftkuren schaden<\/title>\n<meta name=\"description\" content=\"Saftkuren, Detox\u2013Tees, 7 Tage ohne \u2014 und danach bist du ersch\u00f6pft statt gereinigt? Erfahre, warum die TCM kein \u201eDetox&quot; kennt und was wirklich hilft: Transformation statt Elimination.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/la-disintossicazione-dal-punto-di-vista-della-medicina-cinese\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox aus TCM\u2013Sicht: Warum Saftkuren schaden\" \/>\n<meta property=\"og:description\" content=\"Saftkuren, Detox\u2013Tees, 7 Tage ohne \u2014 und danach bist du ersch\u00f6pft statt gereinigt? Erfahre, warum die TCM kein \u201eDetox&quot; kennt und was wirklich hilft: Transformation statt Elimination.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/it\/la-disintossicazione-dal-punto-di-vista-della-medicina-cinese\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-24T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T16:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/detox-maerz-beitrag-4-NEU.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"DETOX aus Sicht der chinesischen Medizin\",\"datePublished\":\"2026-03-24T06:00:00+00:00\",\"dateModified\":\"2026-07-22T16:17:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/\"},\"wordCount\":3420,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/detox-maerz-beitrag-4-NEU.jpg\",\"articleSection\":[\"Ern\u00e4hrung\",\"TCM Tipp der Woche\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/\",\"name\":\"Detox aus TCM\u2013Sicht: Warum Saftkuren schaden\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/detox-aus-sicht-der-chinesischen-medizin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/detox-maerz-beitrag-4-NEU.jpg\",\"datePublished\":\"2026-03-24T06:00:00+00:00\",\"dateModified\":\"2026-07-22T16:17:50+00:00\",\"description\":\"Saftkuren, Detox\u2013Tees, 7 Tage ohne \u2014 und danach bist du ersch\u00f6pft statt gereinigt? 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