{"id":25777,"date":"2026-05-05T07:00:00","date_gmt":"2026-05-05T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25777"},"modified":"2026-05-05T11:32:57","modified_gmt":"2026-05-05T09:32:57","slug":"sudore-notturno-cosa-tradisce-il-tuo-corpo-di-notte","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/nachtschweiss-was-dein-koerper-nachts-verraet\/","title":{"rendered":"Sudorazione notturna: cosa rivela il corpo durante la notte"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_832231727\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1881279545\">\n\n\n\t<div id=\"col-1990333462\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Vi svegliate. Il cuscino \u00e8 umido. Il collo \u00e8 appiccicoso. Non stavate sognando. Non avevate la febbre. Stavi solo... sudando. E vi chiedete: Perch\u00e9 ora? Perch\u00e9 di notte? Perch\u00e9 ancora e ancora?<\/p>\n<p class=\"teaser\">Forse lo si attribuisce alla menopausa. Forse allo stress. Forse hai smesso di chiedere. Ma il vostro corpo non ha smesso di rispondere. <em><strong>La sudorazione notturna non \u00e8 un disturbo. \u00c8 un messaggio dal profondo.<\/strong><\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1990333462 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_832231727 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1618715747\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1618715747 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_905747323\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1201484551\">\n\n\n\t<div id=\"col-269203469\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1162208607\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"La sudorazione notturna rivela ci\u00f2 che rimane nascosto durante il giorno. Il vostro yin parla di notte.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"La sudorazione notturna rivela ci\u00f2 che rimane nascosto durante il giorno. Il vostro yin parla di notte.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1162208607 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">La sudorazione notturna rivela ci\u00f2 che rimane nascosto durante il giorno. Il vostro yin parla di notte.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-269203469 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_905747323 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-931901572\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-931901572 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_1443000924\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-359084837\">\n\n\n\t<div id=\"col-952684920\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h3>\u26a0\ufe0f <strong>Brevemente in anticipo<\/strong><\/h3>\n<p>La sudorazione notturna pu\u00f2 avere molte cause, la maggior parte delle quali innocue. Ma se \u00e8 nuova, molto pesante o accompagnata da febbre, perdita di peso o altri sintomi: consultate prima un medico.<\/p>\n<p>Questo articolo \u00e8 per tutti coloro per i quali il medico dice: \u201eVa tutto bene\u201c, ma il sudore arriva lo stesso.<\/p>\n<h2><strong>\ud83c\udf17 I due conti del vostro corpo<\/strong><\/h2>\n<p>Dimenticate i termini tecnici per un momento.<br \/>Immaginate la situazione in questo modo:<\/p>\n<p>Il corpo ha due conti.<\/p>\n<p><strong>Uno per il giorno:<\/strong> Energia, slancio, calore, azione. <em><strong>La MTC lo chiama Yang<\/strong><\/em>.<br \/>Lo spendete - ad ogni passo, ad ogni pensiero, ad ogni s\u00ec.<\/p>\n<p><strong>Uno per la notte:<\/strong> Riserva, raffreddamento, profondit\u00e0, silenzio. <em><strong>La MTC lo chiama Yin.<br \/><\/strong><\/em>Si riempie, ma solo se lo si lascia fare.<\/p>\n<p>Si spende durante il giorno. Di notte si ricarica. \u00c8 cos\u00ec che dovrebbe essere.<\/p>\n<p>Ma cosa succede se si spende pi\u00f9 di quanto si reintegra per anni e anni? Quando il giorno diventa sempre pi\u00f9 lungo e la notte sempre pi\u00f9 corta? Quando date e date - e dimenticate che anche voi avete bisogno di qualcosa?<\/p>\n<p>Poi il vostro conto notturno sar\u00e0 vuoto. E il tuo corpo te lo mostra. In silenzio. Ma chiaramente. Con il sudore nella notte.<\/p>\n<h2><strong>\ud83c\udf43 Che cos'\u00e8 lo yin<\/strong><\/h2>\n<p>Lo yin non \u00e8 un concetto tratto da un libro di testo. Lo yin \u00e8 ci\u00f2 che vi tiene uniti.<\/p>\n<p>Immaginatelo come un lago dentro di voi. Quando \u00e8 pieno, siete freschi, umidi, tranquilli. Quando \u00e8 vuoto, il calore sale, come il vapore di una pentola asciutta.<\/p>\n<p>Yin \u00e8 l'umidit\u00e0 delle articolazioni. La morbidezza della pelle. La profondit\u00e0 del sonno. La calma dei nervi.<\/p>\n<p>Quando c'\u00e8 lo Yin, ci si sente trasportati.<br \/><strong>Se manca lo Yin, lo si nota:<\/strong><\/p>\n<ul>\n<li>Siete stanchi, ma allo stesso tempo \u201eaccesi\u201c.\u201c<\/li>\n<li>Si dorme ma non ci si sveglia riposati<\/li>\n<li>La notte si suda: il caldo cerca una via d'uscita<\/li>\n<li>Ci si sente secchi, caldi, svuotati<\/li>\n<\/ul>\n<p>Non si tratta di un difetto. \u00c8 un lago vuoto.<\/p>\n<h2><strong>\ud83d\udd0d I 3 schemi della MTC alla base della sudorazione notturna<\/strong><\/h2>\n<p>Non tutte le sudorazioni notturne sono uguali. La MTC distingue diversi modelli, a seconda della localizzazione del vuoto.<\/p>\n<h3><strong>1. carenza di yin con calore vuoto (Y\u012bn X\u016b)<\/strong><\/h3>\n<p>La classica sudorazione notturna. Lo Yin \u00e8 talmente esaurito che non riesce pi\u00f9 a trattenere il calore.<\/p>\n<p><em>Ecco come ci si sente:<br \/><\/em><\/p>\n<ul>\n<li>Sudorazione, soprattutto nella seconda parte della notte<\/li>\n<li>Vampate di calore, palmi delle mani e piante dei piedi caldi<\/li>\n<li>Bocca secca, soprattutto di notte<\/li>\n<li>Inquietudine interiore, sonno leggero<\/li>\n<li>Guance arrossate, soprattutto nel pomeriggio<\/li>\n<li>Sete di piccoli sorsi<\/li>\n<\/ul>\n<p>Il lago \u00e8 vuoto. Il calore sale incontrollato.<\/p>\n<p><strong><em>Cosa aiuta:<\/em><\/strong> Nutrire lo yin, eliminare il calore, dormire presto, cibi rinfrescanti.<\/p>\n<h3><strong>2. carenza di cuore-sangue (X\u012bn Xu\u00e8 X\u016b)<\/strong><\/h3>\n<p>Nella MTC, il sudore \u00e8 il \u201efluido del cuore\u201c. Se il sangue del cuore \u00e8 debole, non pu\u00f2 trattenere il sudore.<\/p>\n<p><em>Ecco come ci si sente:<br \/><\/em><\/p>\n<ul>\n<li>Sudorazione notturna con palpitazioni<\/li>\n<li>Sonno leggero, molti sogni<\/li>\n<li>Timidezza, dimenticanza<\/li>\n<li>Viso pallido, labbra pallide<\/li>\n<li>Esaurimento, soprattutto emotivo<\/li>\n<li>Nelle donne: mestruazioni leggere<\/li>\n<\/ul>\n<p><em>Il cuore non ha abbastanza sostanza per contenere lo Shen e il sudore.<\/em><\/p>\n<p><strong><em>Cosa aiuta:<\/em><\/strong> Nutrire il sangue, rafforzare il cuore, cibi rossi, riposo.<\/p>\n<h3><strong>3. carenza di qi con debolezza di Wei-Qi (Q\u00ec X\u016b)<\/strong><\/h3>\n<p>Qui non solo lo yin \u00e8 vuoto, ma l'intero qi \u00e8 esaurito. La Wei-Qi (energia protettiva) non riesce pi\u00f9 a chiudere i pori.<\/p>\n<p><em>Ecco come ci si sente:<br \/><\/em><\/p>\n<ul>\n<li>Sudorazione anche con poco sforzo, anche durante il giorno<\/li>\n<li>La sudorazione aumenta con la stanchezza<\/li>\n<li>Suscettibilit\u00e0 al raffreddore<\/li>\n<li>Respiro affannoso, voce tranquilla<\/li>\n<li>Esaurimento generale<\/li>\n<li>Viso pallido<\/li>\n<\/ul>\n<p>Non solo il lago \u00e8 vuoto, ma anche le pareti sono sottili.<\/p>\n<p><strong><em>Cosa aiuta:<\/em><\/strong> Rafforzare il Qi, costruire il centro, mangiare regolarmente e con calore.<\/p>\n<h3><strong>\ud83d\udd0e Mini check: quale modello riconosci?<\/strong><\/h3>\n<ul>\n<li>Sudorazione notturna + calore + secchezza + irrequietezza \u2192 piuttosto <strong>Carenza di Yin<\/strong><\/li>\n<li>Sudori notturni + palpitazioni + viso pallido + sogni \u2192 piuttosto <strong>Carenza di cuore-sangue<\/strong><\/li>\n<li>Sudorazione anche durante il giorno + spossatezza + predisposizione ai raffreddori \u2192 piuttosto <strong>Carenza di Qi<\/strong><\/li>\n<\/ul>\n<p><em>(I modelli sono spesso misti. Per una valutazione pi\u00f9 precisa: analisi TCM alla fine).<\/em><\/p>\n<h2><strong>\ud83d\udcca Sudore diurno e sudore notturno: una differenza importante<\/strong><\/h2>\n<p>La MTC fa una chiara distinzione tra le due cose:<\/p>\n<p><strong>Sudore quotidiano:<br \/><\/strong><\/p>\n<ul>\n<li>Viene spontaneo, senza sforzo<\/li>\n<li>Mostra una carenza di Qi - la Wei-Qi non mantiene la superficie<\/li>\n<li>Spesso con esaurimento, suscettibilit\u00e0 al raffreddore, voce debole<\/li>\n<li>La superficie \u00e8 aperta<\/li>\n<\/ul>\n<p><strong>Sudorazione notturna:<br \/><\/strong><\/p>\n<ul>\n<li>Arriva durante il sonno, si interrompe al risveglio<\/li>\n<li>Mostra una carenza di Yin: il calore sale senza controllo.<\/li>\n<li>Spesso con segni di calore, secchezza, inquietudine interiore.<\/li>\n<li>La profondit\u00e0 \u00e8 vuota<\/li>\n<\/ul>\n<p><strong>Perch\u00e9 \u00e8 importante:<\/strong><\/p>\n<p>La sudorazione quotidiana richiede l'accumulo di Qi - rafforza l'energia.<br \/>La sudorazione notturna necessita di un accumulo di yin: nutrite la sostanza.<\/p>\n<p>La soluzione \u00e8 diversa. Conoscere lo schema consente di risparmiare tempo e frustrazione.<\/p>\n<h2><strong>\ud83d\udd2c Cosa dice la medicina moderna al riguardo<\/strong><\/h2>\n<p>Anche la scienza riconosce questo fenomeno:<\/p>\n<h3><strong>Sistema nervoso vegetativo<\/strong><\/h3>\n<p>Il sistema nervoso autonomo controlla le ghiandole sudoripare. Se c'\u00e8 uno squilibrio - troppo a lungo nel sistema nervoso simpatico, troppo poco nel sistema nervoso parasimpatico - pu\u00f2 \u201efare cilecca\u201c di notte.<\/p>\n<p>Il sistema cerca di raffreddarsi, anche se non si verifica un vero e proprio surriscaldamento.<\/p>\n<h3><strong>Cambiamenti ormonali<\/strong><\/h3>\n<p>Gli estrogeni aiutano a regolare la temperatura corporea. Se diminuisce (menopausa, cambiamenti del ciclo), il termostato diventa pi\u00f9 sensibile.<\/p>\n<p>Il corpo suda per raffreddarsi, anche se non fa affatto caldo.<\/p>\n<h3><strong>Disregolazione del cortisolo<\/strong><\/h3>\n<p>Il cortisolo dovrebbe essere alto al mattino e basso alla sera. Con lo stress cronico, questa curva si appiattisce o si inverte.<\/p>\n<p>Il risultato \u00e8 che il corpo non pu\u00f2 riposare di notte. Il sistema nervoso rimane \u201eacceso\u201c.<\/p>\n<h3><strong>Glicemia<\/strong><\/h3>\n<p>Se la glicemia si abbassa di notte (pasto tardivo, alcol, lunga fase di digiuno), il corpo pu\u00f2 reagire con il sudore, come risposta allo stress.<\/p>\n<h3><strong>Il ponte<\/strong><\/h3>\n<p>La medicina dice: il vostro sistema \u00e8 disregolato. La MTC dice: il vostro yin \u00e8 vuoto.<\/p>\n<p>Entrambi significano la stessa cosa: <strong>Non c'\u00e8 abbastanza sostanza per dormire bene.<\/strong><\/p>\n<h2><strong>\u262f\ufe0f 5 modi per ricaricare il vostro conto yin<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Dormire presto: il conto ha bisogno di tempo<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Le ore prima della mezzanotte appartengono allo Yin. Tra le 21.00 e le 23.00 \u00e8 il momento del triplo scaldino, perfetto per la rigenerazione. Tra le 23.00 e l'1.00 domina la cistifellea, la porta della notte profonda.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Il primo ciclo di sonno profondo \u00e8 il pi\u00f9 rigenerante. Se lo si perde, si dorme in modo pi\u00f9 superficiale, indipendentemente dalla durata.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>22:30 a letto<\/li>\n<li>Mantenere un orario regolare per andare a letto<\/li>\n<li>Meglio andare a letto prima che dormire pi\u00f9 a lungo<\/li>\n<\/ul>\n<p><em>Se si dorme fino a tardi, si ritira di notte ci\u00f2 che non si \u00e8 mai versato.<\/em><\/p>\n<h3><strong>2\ufe0f\u20e3 Riscaldare meno - il conto ha bisogno di essere raffreddato<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Tutto ci\u00f2 che attiva lo Yang o genera calore svuota pi\u00f9 rapidamente lo Yin. Caff\u00e8, alcol, cibi piccanti, attivit\u00e0 notturne: sono tutti \u201efuochi per il sistema\u201c.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Caffeina e alcol disturbano il sonno profondo. I cibi piccanti aumentano la temperatura corporea. L'uso tardivo dello schermo attiva il sistema nervoso.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Solo caff\u00e8 fino a mezzogiorno<\/li>\n<li>Ridurre l'alcol, soprattutto la sera<\/li>\n<li>Evitare i cibi piccanti la sera<\/li>\n<li>60 minuti prima di dormire: niente schermo<\/li>\n<\/ul>\n<p><em>A volte non \u00e8 l'aggiunta che guarisce, ma l'omissione.<\/em><\/p>\n<h3><strong>3\ufe0f\u20e3 Mangiate cibo yin - il conto ha bisogno di sostanza<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Alcuni alimenti nutrono direttamente lo Yin: sono rinfrescanti, idratanti, ricostituenti.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Sostanze nutritive come il magnesio, lo zinco e le vitamine del gruppo B favoriscono il sistema nervoso e l'equilibrio ormonale.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Pere, uva, frutti di bosco, anguria - rinfrescanti, idratanti<\/li>\n<li>Avocado, fagioli neri, tofu, uova: nutrienti e ricostituenti.<\/li>\n<li>Semi di sesamo nero, noci - classici dello yin<\/li>\n<li>Zuppe e stufati - a lunga cottura, profondamente nutrienti<\/li>\n<li>Miglio, orzo, riso - delicato per il centro<\/li>\n<\/ul>\n<p><strong>Da evitare in caso di carenza di yin:<br \/><\/strong><\/p>\n<ul>\n<li>Fortemente aromatizzato, caldo, fritto<\/li>\n<li>Caff\u00e8, alcol, bevande energetiche<\/li>\n<li>Zucchero, farina bianca<\/li>\n<li>Troppo cibo crudo (rinfresca ma non nutre)<\/li>\n<\/ul>\n<p><em>Ci\u00f2 che si mangia diventa ci\u00f2 che ci trattiene.<\/em><\/p>\n<h3><strong>4\ufe0f\u20e3 Fare di meno: il conto ha bisogno di una pausa<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Lo Yin non cresce attraverso l'attivit\u00e0. Lo Yin cresce attraverso l'inazione. Qualsiasi sforzo eccessivo, fisico o mentale, brucia lo Yin.<\/p>\n<p><strong>Visione moderna:<\/strong><br \/>Lo stress cronico mantiene il sistema nervoso nel sistema nervoso simpatico. Senza pause, non c'\u00e8 rigenerazione.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Una serata vuota a settimana<\/li>\n<li>Pause tra gli appuntamenti<\/li>\n<li>Non ogni s\u00ec deve essere un s\u00ec<\/li>\n<\/ul>\n<p><em>Yang chiede: Cosa posso fare? Yin chiede: Cosa posso lasciare in sospeso?<\/em><\/p>\n<h3><strong>5\ufe0f\u20e3 Cercare nelle profondit\u00e0: il conto ha bisogno di silenzio<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Tutto ci\u00f2 che porta verso l'interno nutre lo yin. L'immobilit\u00e0, la lentezza, la profondit\u00e0: sono qualit\u00e0 yin.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>La meditazione e il movimento lento attivano il sistema nervoso parasimpatico. Il sistema nervoso apprende: sicurezza, calma, rigenerazione.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Meditazione, anche solo 5 minuti<\/li>\n<li>Yin Yoga delicato<\/li>\n<li>Tempo nella natura, senza cuffie<\/li>\n<li>Un bagno, caldo, tranquillo, lungo<\/li>\n<li>Qi Gong per lo Yin - lento, scorrevole<\/li>\n<\/ul>\n<p><em>La superficie consuma. La profondit\u00e0 riempie.<\/em><\/p>\n<p>\ud83c\udfa5 Consigliamo questa meditazione:<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=m9ZGxFsUbpc&amp;t=33s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=m9ZGxFsUbpc&amp;t=33s<\/a><\/p>\n<h2><strong>\ud83c\udf19 I 4 punti pi\u00f9 importanti per la sudorazione notturna<\/strong><\/h2>\n<p>I punti giusti danno al sistema un segnale chiaro: <em>Costruire lo yin. Eliminare il calore. Riposare.<\/em><\/p>\n<h3><strong>Ni 06 - Zh\u00e0o H\u0103i (Mare splendente)<\/strong><\/h3>\n<ul>\n<li>Effetto: nutre direttamente lo Yin, raffredda il calore vuoto, idrata la secchezza.<\/li>\n<li>Localizzazione: interno del piede, sotto la caviglia interna, nell'incavo<\/li>\n<li>Applicazione: 60-90 secondi per lato, con una leggera pressione.<\/li>\n<li>Specialmente per: Sudorazione notturna, vampate di calore, secchezza della bocca durante la notte<\/li>\n<\/ul>\n<h3><strong>Ni 07 - F\u00f9 Li\u016b (Il torrente che scorre)<\/strong><\/h3>\n<ul>\n<li>Effetto: Rafforza lo yin dei reni, regola la sudorazione, arresta la sudorazione notturna.<\/li>\n<li>Posizione: all'interno della gamba, 3 dita di larghezza sopra la caviglia interna, davanti al tendine d'Achille.<\/li>\n<li>Applicazione: 60-90 secondi per lato, con una pressione da leggera a media.<\/li>\n<li>Specialmente per: Sudorazione notturna, sudorazione spontanea, carenza di yin con calore<\/li>\n<\/ul>\n<h3><strong>MP 06 - S\u0101n Y\u012bn Ji\u0101o (Punto di incontro dei tre Yin)<\/strong><\/h3>\n<ul>\n<li>Effetto: nutre il sangue e lo yin, calma la mente, rafforza la sostanza<\/li>\n<li>Posizione: all'interno della parte inferiore della gamba, a 4 dita di distanza sopra la caviglia interna, dietro la tibia<\/li>\n<li>Applicazione: 60-90 secondi per lato, con una pressione da leggera a media.<\/li>\n<li>Specialmente per: Esaurimento, disturbi del sonno, cambiamenti ormonali<\/li>\n<\/ul>\n<h3><strong>Ni 01 - Y\u014fng Qu\u00e1n (Sorgente gorgogliante)<\/strong><\/h3>\n<ul>\n<li>Effetto: trascina l'energia verso il basso, mette a terra, connette con le profondit\u00e0<\/li>\n<li>Posizione: pianta del piede, nell'incavo quando si piegano le dita (terzo superiore)<\/li>\n<li>Applicazione: 60-90 secondi per lato, \u00e8 possibile esercitare una forte pressione.<\/li>\n<li>Soprattutto per: Calore alla testa, irrequietezza, sensazione di \u201etutto che sale verso l'alto\u201c.\u201c<\/li>\n<\/ul>\n<h3><strong>Protocollo in base al campione<\/strong><\/h3>\n<p>Per la carenza di Yin con calore vuoto: Ni 06 + Ni 07 + Ni 01<\/p>\n<p>Per la carenza di cuore-sangue: He 07 + MP 06 + Ni 07<\/p>\n<p><strong>Per la carenza di Qi (anche sudore quotidiano): <\/strong>MP 06 + Ma 36 + Lu 07<\/p>\n<p>\ud83d\udccd Potete trovare tutti i punti, con istruzioni dettagliate, nel nostro sito <strong>gratuito<\/strong><br \/><strong> Atlante di agopuntura:<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2><strong>\ud83d\udd8a\ufe0f Volete andare pi\u00f9 a fondo? La AkuPen<\/strong><\/h2>\n<p>La digitopressione funziona meravigliosamente con le dita.<br \/>Ma se si vuole lavorare in modo pi\u00f9 preciso:<\/p>\n<p>AkuPen - la nostra penna per agopuntura da usare a casa.<\/p>\n<p>Cosa ottieni:<\/p>\n<ul>\n<li>AkuPen per una stimolazione precisa<\/li>\n<li>Accesso alla videoteca completa con oltre 80 punti di agopressione<\/li>\n<li>Ogni punto spiegato con la massima qualit\u00e0 video: dove esattamente, per quanto tempo, per cosa<\/li>\n<li>Il tuo strumento per anni di auto-aiuto<\/li>\n<\/ul>\n<p>\ud83d\udc47 Per saperne di pi\u00f9:<br \/><a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/akupen-lingegnosa-penna-per-agopuntura-con-istruzioni-video\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung<\/a><\/p>\n<h3><strong>\ud83c\udf19 Routine serale per la sudorazione notturna (3 minuti)<\/strong><\/h3>\n<ol>\n<li><strong>Ni 06:<\/strong> 60 secondi per lato - nutre direttamente lo Yin<\/li>\n<li><strong>MP 06:<\/strong> 60 secondi per pagina - rafforza la sostanza<\/li>\n<li><strong>Ni 01:<\/strong> 30 secondi per lato - attira il calore verso il basso<\/li>\n<li><strong>Conclusione:<\/strong> Mano sul basso ventre. Set: <em>\u201eRiempio ci\u00f2 che \u00e8 diventato vuoto\u201c.\u201c<\/em><\/li>\n<\/ol>\n<h2><strong>\ud83d\udcab Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p>Forse non state sudando perch\u00e9 qualcosa \u00e8 \u201erotto\u201c.<br \/>Forse state sudando perch\u00e9 avete dato troppo per troppo tempo.<\/p>\n<p>Troppa velocit\u00e0. Troppa superficie. Troppo poca profondit\u00e0.<\/p>\n<p>Il vostro yin non dice: \u201eSono malato\u201c.\u201c<br \/>Il vostro yin dice: \u201eSono vuoto. E ho bisogno di te\u201c.\u201c<\/p>\n<p>Ti richiama.<br \/>Alle ore che appartengono solo a voi.<br \/>Al silenzio che riempie ci\u00f2 che il giorno svuota.<\/p>\n<p>E forse - molto lentamente - la notte si asciugher\u00e0 di nuovo.<br \/>Non perch\u00e9 avete \u201ecombattuto\u201c la sudorazione.<br \/>Ma perch\u00e9 avete iniziato a pagare.<\/p>\n<p>\ud83c\udf11 <strong>Analisi della MTC:<\/strong> Quale modello \u00e8 in primo piano per voi?<br \/>\ud83d\udc49 Iniziate subito: <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83c\udfa5 <strong>Video:<\/strong> Qi Gong dei 5 elementi - Programma di partecipazione<br \/>\ud83d\udc49 <a href=\"https:\/\/www.youtube.com\/watch?v=AUR55U4B0sM&amp;t=6s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=AUR55U4B0sM&amp;t=6s<\/a><\/p>\n<p>\ud83c\udf3f <strong>BS Plus<\/strong> - Quando il centro non sostiene lo yin<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/bs-fibra-alimentare-plus\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/bs-ballaststoffe-plus<\/a><\/p>\n<p><strong>\ud83c\udf6b XOCOL\u00c1<\/strong> - Il magnesio per notti tranquille<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/xocola\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/xocola\/<\/a><\/p>\n<p><strong>\ud83d\udcdc La saggezza dei vecchi maestri - direttamente nella vostra casella di posta elettronica<\/strong><br \/>Conoscenza della MTC che non troverete da nessun'altra parte.<br \/>\ud83d\udc49 Registratevi ora: <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-952684920 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1443000924 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-364128085\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-364128085 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_723255546\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-207837901\">\n\n\n\t<div id=\"col-1116513136\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>\u201eCi\u00f2 che il giorno nasconde, la notte lo mostra.<br \/>Imparate la loro lingua e capirete<br \/>il vostro corpo.<\/p>\n<p class=\"quote-from\">Saggezza della MTC<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1116513136 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_723255546 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-318591510\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-318591510 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_2020274205\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-2109237533\">\n\n\n\t<div id=\"col-1951616819\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1951616819 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2020274205 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1142456276\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1097082739\">\n\n\n\t<div id=\"col-2020633143\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-819419387 .grid-col-1{height: 600px}\n    #row-819419387 .grid-col-1-2{height: 300px}\n    #row-819419387 .grid-col-1-3{height:200px}\n    #row-819419387 .grid-col-2-3{height: 400px}\n    #row-819419387 .grid-col-1-4{height: 150px}\n    #row-819419387 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-819419387 .grid-col-1{height: 400px}\n      #row-819419387 .grid-col-1-2{height: 200px}\n      #row-819419387 .grid-col-1-3{height:133.33333333333px}\n      #row-819419387 .grid-col-2-3{height: 266.66666666667px}\n      #row-819419387 .grid-col-1-4{height: 100px}\n      #row-819419387 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-819419387 .grid-col-1{height: 400px}\n      #row-819419387 .grid-col-1-2{height: 200px}\n      #row-819419387 .grid-col-1-3{height:133.33333333333px}\n      #row-819419387 .grid-col-2-3{height: 266.66666666667px}\n      #row-819419387 .grid-col-1-4{height: 100px}\n      #row-819419387 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-819419387\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Warum der Sommer deinen Kreislauf belastet \u2014 und was die TCM dagegen empfiehlt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-533x400.jpg 533w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-768x576.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-800x600.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1.jpg 1066w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - Juli 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tSpiegazione della MTC in generale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Warum der Sommer deinen Kreislauf belastet \u2014 und was die TCM dagegen empfiehlt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDu trinkst und bleibst durstig. Der Kreislauf bricht um vierzehn Uhr ein. Nachts wachst du auf und schwitzt. Der Gelbe Kaiser,\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentazione MTC Consiglio della settimana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">Der Yin Sommer\u2013Drink \u2014 das Geheimnis der alten Meister<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sommer verbrennt der Mensch von innen \u2014 t\u00e4glich, lautlos. Die Traditionelle Chinesische Medizin kennt die Ursache: Das Yin schwindet, und\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Schlafprobleme im Sommer\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht die Hitze raubt dir den Schlaf. Sondern ein Geist, der nicht landen darf.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht die Hitze raubt dir den Schlaf. Sondern ein Geist, der nicht landen darf.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\">Schlafprobleme im Sommer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Du bist nicht so. Aber gerade f\u00fchlst du dich fremd in dir.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Warum du im Sommer gereizter bist \u2014 das Leber\u2013Feuer in der TCM<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RITIRO: Qi Gong e respirazione TAO (marzo 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Retiro di qigong in primavera in Tirolo - Anteprima\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRitiri \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RITIRO: Qi Gong e respirazione TAO (marzo 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/deine-sommer-apotheke\/\" class=\"plain\" aria-label=\"La tua farmacia estiva\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"La tua farmacia cresce nel giardino. Devi solo sapere cosa raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-2-sommer-apotheke-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"La tua farmacia cresce nel giardino. Devi solo sapere cosa raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentazione MTC Consiglio della settimana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/deine-sommer-apotheke\/\" class=\"plain\">La tua farmacia estiva<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\" aria-label=\"Ecco come vengono preparate le miscele di erbe della MTC\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Antica farmacia di medicina tradizionale cinese, bancone con le 5 erbe per la miscela Suan Zao Ren Tang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/04\/hero-tcm-apotheke-seeds-960-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Spiegazione delle miscele di erbe della MTC\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tLe erbe nella medicina tradizionale cinese \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/so-werden-tcm-kraeutermischungen-erstellt\/\" class=\"plain\">Ecco come vengono preparate le miscele di erbe della MTC<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-und-dein-herz\/\" class=\"plain\" aria-label=\"L&#039;estate e il tuo cuore\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"L&#039;estate appartiene al cuore. E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/juni-Beitrag-1-her-tcm-2-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"L&#039;estate appartiene al cuore. E il cuore ha bisogno di qualcosa di pi\u00f9 del sole.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-und-dein-herz\/\" class=\"plain\">L'estate e il tuo cuore<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">02<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2020633143 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1142456276 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1802421715\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1802421715 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1272241138\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1369567023\">\n\n\n\t<div id=\"col-893948606\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-893948606 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1272241138 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-477188875\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-477188875 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section top-produkte\" id=\"section_2072577800\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1427954413\">\n\n\n\t<div id=\"col-1205157785\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" aria-label=\"Corso di Qi Gong per principianti e studenti leggermente avanzati\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-fuer-anfaenger-06-online-ansehen-mobile-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corso di Qi Gong per principianti da Einfach besser leben Online\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Gong per principianti con Wolfgang nell&#039;immagine\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Gong per principianti da Einfach besser leben\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong per principianti e studenti leggermente avanzati<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - l&#039;ingegnosa penna per agopuntura con istruzioni video\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - l'ingegnosa penna per agopuntura con istruzioni video<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"Le 8 brocche - Il corso di Qi Gong moderno I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Gong moderno 8 broccati con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il corso moderno di Qi Gong 8 Broccato di una vita semplicemente migliore\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Le 8 brocche - Il corso di Qi Gong moderno I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Centro caldo\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" aria-hidden=\"true\" title=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tWeidinger\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Centro caldo<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">Miscela di erbe della MTC<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1205157785 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2072577800 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Vi svegliate. Il cuscino \u00e8 umido. Il collo \u00e8 appiccicoso. Non stavate sognando. Non avevate la febbre. Stavi solo... sudando. E vi chiedete: Perch\u00e9 ora? Perch\u00e9 di notte? Perch\u00e9 ancora e ancora?<\/p>\n<p>Vielleicht hast du es den Wechseljahren zugeschrieben. Vielleicht dem Stress. Vielleicht hast du aufgeh\u00f6rt zu fragen. Aber dein K\u00f6rper hat nicht aufgeh\u00f6rt zu antworten. Nachtschwei\u00df ist keine St\u00f6rung. Er ist eine Nachricht aus der Tiefe.<\/p>","protected":false},"author":3859,"featured_media":25779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachtschwei\u00df ohne Grund? TCM erkl\u00e4rt warum<\/title>\n<meta name=\"description\" content=\"Nachts schwei\u00dfgebadet aufwachen? Erfahre, warum dein Yin\u2013Konto leer ist, welches TCM\u2013Muster dahintersteckt \u2014 und wie du es wieder auff\u00fcllst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meine-tcm.com\/it\/sudore-notturno-cosa-tradisce-il-tuo-corpo-di-notte\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nachtschwei\u00df ohne Grund? TCM erkl\u00e4rt warum\" \/>\n<meta property=\"og:description\" content=\"Nachts schwei\u00dfgebadet aufwachen? Erfahre, warum dein Yin\u2013Konto leer ist, welches TCM\u2013Muster dahintersteckt \u2014 und wie du es wieder auff\u00fcllst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/it\/sudore-notturno-cosa-tradisce-il-tuo-corpo-di-notte\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T09:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Nachtschwei\u00df \u2014 Was dein K\u00f6rper nachts verr\u00e4t\",\"datePublished\":\"2026-05-05T05:00:00+00:00\",\"dateModified\":\"2026-05-05T09:32:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/\"},\"wordCount\":2304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/nachtschweiss-mai-beitrag-4.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/\",\"name\":\"Nachtschwei\u00df ohne Grund? TCM erkl\u00e4rt warum\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/nachtschweiss-mai-beitrag-4.jpg\",\"datePublished\":\"2026-05-05T05:00:00+00:00\",\"dateModified\":\"2026-05-05T09:32:57+00:00\",\"description\":\"Nachts schwei\u00dfgebadet aufwachen? Erfahre, warum dein Yin\u2013Konto leer ist, welches TCM\u2013Muster dahintersteckt \u2014 und wie du es wieder auff\u00fcllst.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/nachtschweiss-mai-beitrag-4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/nachtschweiss-mai-beitrag-4.jpg\",\"width\":2160,\"height\":2160,\"caption\":\"Nachtschwei\u00df zeigt, was am Tag verborgen bleibt. In der Nacht spricht dein Yin.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/nachtschweiss-was-dein-koerper-nachts-verraet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.meine-tcm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nachtschwei\u00df \u2014 Was dein K\u00f6rper nachts verr\u00e4t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#website\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"name\":\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\",\"description\":\"Einfach gesund bleiben\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.meine-tcm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\",\"name\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"contentUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png\",\"width\":559,\"height\":479,\"caption\":\"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/meinetcm\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@EinfachbesserLeben\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\",\"name\":\"Marina\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sudorazione notturna senza motivo? La MTC spiega perch\u00e9","description":"Vi svegliate di notte sudando freddo? Scoprite perch\u00e9 il vostro conto yin \u00e8 vuoto, quale schema della MTC ne \u00e8 alla base e come potete reintegrarlo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.meine-tcm.com\/it\/sudore-notturno-cosa-tradisce-il-tuo-corpo-di-notte\/","og_locale":"it_IT","og_type":"article","og_title":"Nachtschwei\u00df ohne Grund? TCM erkl\u00e4rt warum","og_description":"Nachts schwei\u00dfgebadet aufwachen? Erfahre, warum dein Yin\u2013Konto leer ist, welches TCM\u2013Muster dahintersteckt \u2014 und wie du es wieder auff\u00fcllst.","og_url":"https:\/\/www.meine-tcm.com\/it\/sudore-notturno-cosa-tradisce-il-tuo-corpo-di-notte\/","og_site_name":"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt","article_published_time":"2026-05-05T05:00:00+00:00","article_modified_time":"2026-05-05T09:32:57+00:00","og_image":[{"width":2160,"height":2160,"url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg","type":"image\/jpeg"}],"author":"Marina","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Marina","Tempo di lettura stimato":"11 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#article","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/"},"author":{"name":"Marina","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28"},"headline":"Nachtschwei\u00df \u2014 Was dein K\u00f6rper nachts verr\u00e4t","datePublished":"2026-05-05T05:00:00+00:00","dateModified":"2026-05-05T09:32:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/"},"wordCount":2304,"commentCount":0,"publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"image":{"@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg","articleSection":["TCM Tipp der Woche"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/","url":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/","name":"Sudorazione notturna senza motivo? La MTC spiega perch\u00e9","isPartOf":{"@id":"https:\/\/www.meine-tcm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#primaryimage"},"image":{"@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg","datePublished":"2026-05-05T05:00:00+00:00","dateModified":"2026-05-05T09:32:57+00:00","description":"Vi svegliate di notte sudando freddo? Scoprite perch\u00e9 il vostro conto yin \u00e8 vuoto, quale schema della MTC ne \u00e8 alla base e come potete reintegrarlo.","breadcrumb":{"@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#primaryimage","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/nachtschweiss-mai-beitrag-4.jpg","width":2160,"height":2160,"caption":"Nachtschwei\u00df zeigt, was am Tag verborgen bleibt. In der Nacht spricht dein Yin."},{"@type":"BreadcrumbList","@id":"https:\/\/www.meine-tcm.com\/nachtschweiss-was-dein-koerper-nachts-verraet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.meine-tcm.com\/"},{"@type":"ListItem","position":2,"name":"Nachtschwei\u00df \u2014 Was dein K\u00f6rper nachts verr\u00e4t"}]},{"@type":"WebSite","@id":"https:\/\/www.meine-tcm.com\/#website","url":"https:\/\/www.meine-tcm.com\/","name":"la mia MTC | Medicina Tradizionale Cinese spiegata in modo semplice","description":"Rimanere semplicemente in salute","publisher":{"@id":"https:\/\/www.meine-tcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.meine-tcm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/www.meine-tcm.com\/#organization","name":"meine-TCM.com - La Medicina Tradizionale Cinese spiegata in modo semplice","url":"https:\/\/www.meine-tcm.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","contentUrl":"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2022\/08\/meine-tcm-traditionelle-chinesische-medizin-einfach-erklaert.png","width":559,"height":479,"caption":"meine-TCM.com \u2014 Traditionelle chinesische Medizin einfach erkl\u00e4rt"},"image":{"@id":"https:\/\/www.meine-tcm.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/meinetcm\/","https:\/\/www.youtube.com\/@EinfachbesserLeben"]},{"@type":"Person","@id":"https:\/\/www.meine-tcm.com\/#\/schema\/person\/76da350caed5aad1d9998ba607d86f28","name":"Marina"}]}},"wps_subtitle":"Wenn der See in dir leer ist","_links":{"self":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/25777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/users\/3859"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/comments?post=25777"}],"version-history":[{"count":14,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/25777\/revisions"}],"predecessor-version":[{"id":30119,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/posts\/25777\/revisions\/30119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/media\/25779"}],"wp:attachment":[{"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/media?parent=25777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/categories?post=25777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meine-tcm.com\/it\/wp-json\/wp\/v2\/tags?post=25777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}