{"id":25765,"date":"2026-05-26T07:00:00","date_gmt":"2026-05-26T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25765"},"modified":"2026-07-23T13:47:17","modified_gmt":"2026-07-23T11:47:17","slug":"il-cuore-batte-forte-senza-motivo-ma-ce-un-motivo","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/herzklopfen-ohne-grund-da-ist-ein-grund\/","title":{"rendered":"Palpitazioni senza motivo? In realt\u00e0 c'\u00e8 un motivo"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1429480659\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-983686495\">\n\n\t<div id=\"col-1776341891\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Arriva dal nulla. Sei seduto, sei sdraiato, non stai facendo nulla di particolare \u2014 e all\u2019improvviso: <strong>il tuo cuore.<\/strong> Batte forte. Veloce. Senza motivo. Ti porti la mano al petto. Aspetti. Ti chiedi: c\u2019\u00e8 qualcosa che non va?<\/p>\n<p class=\"teaser\">Il medico dice: \u201eVa tutto bene\u201c. L'ECG dice: \u201eNulla di anomalo\u201c. Ma il tuo corpo dice altro. E da qualche parte, tra \u00abclinicamente sano\u00bb e \u00abeppure percepibile\u00bb, ti ritrovi con una domanda:<br \/><strong><em>Se \u00e8 tutto a posto, perch\u00e9 si sente quel rumore?<\/em><\/strong><\/p>\n<p class=\"teaser\">Ecco la risposta \u2014 ed \u00e8 pi\u00f9 delicata di quanto pensi:<br \/><em>Il tuo cuore non \u00e8 malato. \u00c8 inquieto. E il cuore non diventa inquieto perch\u00e9 c'\u00e8 qualcosa che non va, ma perch\u00e9 gli manca un punto fermo.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1776341891 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1429480659 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1549143795\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1549143795 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_742422820\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1829846571\">\n\n\t<div id=\"col-47591673\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1506210817\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3.jpg\" class=\"attachment-original size-original\" alt=\"Quando il cuore si fa sentire, non vuole disturbare, vuole solo esprimersi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/02\/herklopfen-mai-beitrag-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Quando il cuore si fa sentire, non vuole disturbare, vuole solo esprimersi.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1506210817 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Quando il cuore si fa sentire, non vuole disturbare, vuole solo esprimersi.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-47591673 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_742422820 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1302027920\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1302027920 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_1166759746\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-987444277\">\n\n\t<div id=\"col-238242816\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2><strong>\ud83c\udf43 Il cuore nella medicina tradizionale cinese \u2014 molto pi\u00f9 di una semplice pompa<\/strong><\/h2>\n<p>Nella medicina cinese, il cuore (\u5fc3, X\u012bn) \u00e8 considerato l'imperatore di tutti gli organi.<br \/>Non si limita a pompare sangue. \u00c8 la sede dello spirito.<\/p>\n<h3><strong>Dove vive Shen<\/strong><\/h3>\n<p>Shen (\u795e) \u00e8 la tua coscienza. La tua lucidit\u00e0. La tua pace interiore. E la sua dimora \u00e8 il cuore.<\/p>\n<p>Immagina Shen come un uccellino che fa il nido nel tuo cuore.<\/p>\n<p>Se va tutto bene, rimane immobile. Ti senti lucido, presente, sereno. Se manca qualcosa, si agita \u2014 e tu lo percepisci come inquietudine, battito accelerato, angoscia.<\/p>\n<h3><strong>Ci\u00f2 di cui Shen ha bisogno per mantenere la calma<\/strong><\/h3>\n<p>A Shen servono tre cose per trovare la pace nel cuore:<\/p>\n<p><strong>1. Cuore e sangue<\/strong> \u2014 gli d\u00e0 un ramo su cui sedersi<br \/><strong>2. Cuore-Yin<\/strong> \u2014 rinfresca e calma<br \/><strong>3. Flusso libero<\/strong> \u2014 in modo che nulla eserciti pressione dal basso<\/p>\n<p>Se manca anche solo uno di questi elementi, Shen si agita. E il cuore batte forte \u2014 anche se dal punto di vista medico \u00e8 tutto a posto.<\/p>\n<h2><strong>\ud83d\udd0d I 3 modelli della MTC alla base delle palpitazioni cardiache<\/strong><\/h2>\n<p>Non tutti i battiti cardiaci sono uguali. La medicina tradizionale cinese distingue diversi modelli, a seconda di ci\u00f2 che manca.<\/p>\n<h3><strong>1. carenza di cuore-sangue (X\u012bn Xu\u00e8 X\u016b)<\/strong><\/h3>\n<p>L'uccello non ha un ramo. Il sangue che dovrebbe sostenere Shen \u00e8 troppo debole.<\/p>\n<p><em>Ecco come ci si sente:<br \/><\/em><\/p>\n<ul>\n<li>Palpitazioni in caso di leggero sforzo o agitazione<\/li>\n<li>Sonno leggero e superficiale, con molti sogni<\/li>\n<li>Nervosismo, facile esaurimento<\/li>\n<li>Viso pallido, labbra pallide<\/li>\n<li>Dimenticanza, difficolt\u00e0 di concentrazione<\/li>\n<li>Nelle donne: mestruazioni leggere o irregolari<\/li>\n<\/ul>\n<p><strong><em>Cosa aiuta:<\/em><\/strong> Nutrire il sangue, rafforzare lo Shen, andare a dormire presto, mangiare cibi rossi.<\/p>\n<h3><strong>2. carenza di yin del cuore con calore vuoto (X\u012bn Y\u012bn X\u016b)<\/strong><\/h3>\n<p>Raffreddamento insufficiente: l'uccello \u00e8 infastidito dal calore ascendente.<\/p>\n<p><em>Ecco come ci si sente:<br \/><\/em><\/p>\n<ul>\n<li>Palpitazioni cardiache, soprattutto la sera o di notte<\/li>\n<li>Sudorazione notturna, vampate di calore<\/li>\n<li>Un'inquietudine interiore che non accenna a placarsi<\/li>\n<li>Bocca secca, soprattutto di notte<\/li>\n<li>Guance arrossate, mani calde<\/li>\n<li>Dormire \u00e8 facile, ti svegli spesso<\/li>\n<\/ul>\n<p><strong><em>Cosa aiuta:<\/em><\/strong> Nutrire lo Yin, dissipare il calore, ridurre il consumo di caff\u00e8 e alcol, consumare alimenti rinfrescanti.<\/p>\n<h3><strong>3. Carenza di Qi del cuore (X\u012bn Q\u00ec X\u016b)<\/strong><\/h3>\n<p>Il cuore stesso \u00e8 esausto: non ha abbastanza forza per battere con calma e regolarit\u00e0.<\/p>\n<p><em>Ecco come ci si sente:<br \/><\/em><\/p>\n<ul>\n<li>Palpitazioni durante lo sforzo fisico, che migliorano a riposo<\/li>\n<li>Mancanza di fiato, affaticamento rapido<\/li>\n<li>Sudorazione spontanea, anche senza sforzo<\/li>\n<li>Volto pallido, sguardo stanco<\/li>\n<li>Voce flebile<\/li>\n<li>Sensazione di vuoto al petto<\/li>\n<\/ul>\n<p><strong><em>Cosa aiuta:<\/em><\/strong> Rafforzare il Qi, evitare lo sforzo eccessivo, mangiare regolarmente e consumare cibi caldi, fare esercizio fisico leggero.<\/p>\n<h3><strong>Spesso associata a: ristagno del Qi del fegato<\/strong><\/h3>\n<p>Quando il fegato \u00e8 bloccato \u2014 a causa dello stress, della tensione o delle emozioni represse \u2014 il calore sale e disturba il cuore.<\/p>\n<p><em>Caratteri aggiuntivi:<\/em><\/p>\n<ul>\n<li>Palpitazioni in caso di rabbia o frustrazione<\/li>\n<li>Sospiri, senso di oppressione al petto<\/li>\n<li>Reizbarkeit, Verspannungen in Nacken und Schultern<\/li>\n<li>Appetito variabile<\/li>\n<\/ul>\n<p><em>Cosa aiuta:<\/em> Stimolare il Qi del fegato, esprimere le emozioni, movimento, creativit\u00e0.<\/p>\n<h3><strong>\ud83d\udd0e Mini check: quale modello riconosci?<\/strong><\/h3>\n<ul>\n<li>Palpitazioni + pallore + spossatezza + sonno disturbato \u2192 piuttosto <strong>Carenza di cuore-sangue<\/strong><\/li>\n<li>Palpitazioni + sudorazione notturna + sensazione di calore interno + notti agitate \u2192 piuttosto <strong>Carenza di yin nel cuore<\/strong><\/li>\n<li>Palpitazioni + respiro affannoso + sudorazione spontanea + debolezza \u2192 piuttosto <strong>Carenza di Qi del cuore<\/strong><\/li>\n<li>Palpitazioni + Irritabilit\u00e0 + Sensazione di oppressione al petto + Stress \u2192 <strong>Stagnazione del Qi del fegato<\/strong> coinvolto<\/li>\n<\/ul>\n<p><em>(I modelli sono spesso misti. Per una valutazione pi\u00f9 precisa: analisi TCM alla fine).<\/em><\/p>\n<h2><strong>\ud83c\udf17 Ci\u00f2 che la ricerca moderna conferma<\/strong><\/h2>\n<p>La medicina tradizionale cinese parla di Shen e di sangue del cuore.<br \/>La scienza usa altre parole, ma spesso intende la stessa cosa.<\/p>\n<h3><strong>Disturbi cardiaci di natura funzionale<\/strong><\/h3>\n<p>Quando il cuore batte forte, ma tutti gli esami risultano nella norma, in medicina si parla di \u201edisturbi cardiaci funzionali\u201c.<\/p>\n<p>Ci\u00f2 significa che l'organo \u00e8 sano, ma il sistema che lo controlla \u00e8 sbilanciato.<\/p>\n<p>Non \u00e8 solo una tua impressione. Si tratta di una disregolazione.<\/p>\n<h3><strong>Il tuo sistema nervoso controlla il tuo cuore<\/strong><\/h3>\n<p>Il tuo cuore non batte a un ritmo regolare di sua spontanea volont\u00e0. \u00c8 controllato dal sistema nervoso autonomo.<\/p>\n<p><strong>Sistema nervoso simpatico<\/strong> \u2014 accelera il battito cardiaco (attivazione, stress, pericolo)<br \/><strong>Sistema nervoso parasimpatico<\/strong> \u2014 rallenta il battito cardiaco (calma, rigenerazione, sicurezza)<\/p>\n<p>Se il tuo organismo rimane troppo a lungo in uno stato di eccitazione simpatica \u2014 a causa dello stress, delle preoccupazioni o della mancanza di sonno \u2014 manca il freno.<\/p>\n<p>E poi il cuore batte forte, anche se sei seduto tranquillo.<\/p>\n<p>Non \u00e8 una malattia. \u00c8 il sistema nervoso in uno stato di allerta costante.<\/p>\n<h3><strong>Altri fattori che influenzano il cuore<\/strong><\/h3>\n<ul>\n<li><strong>Caffeina<\/strong> \u2014 stimola direttamente il sistema simpatico<\/li>\n<li><strong>mancanza di sonno<\/strong> \u2014 riduce la variabilit\u00e0 della frequenza cardiaca<\/li>\n<li><strong>Emozioni represse<\/strong> \u2014 Stress senza sfogo<\/li>\n<li><strong>Sbalzi glicemici<\/strong> \u2014 possono provocare palpitazioni<\/li>\n<li><strong>Cambiamenti ormonali<\/strong> \u2014 soprattutto durante la menopausa<\/li>\n<\/ul>\n<p>La medicina tradizionale cinese dice: \u00abLo shen svolazza, ma l'uccello non trova un ramo\u00bb.<br \/>La scienza afferma che il sistema nervoso non riesce a trovare pace.<\/p>\n<p>Entrambi intendono la stessa cosa. Entrambi ti invitano a: <strong>Dai un punto fermo al tuo cuore.<\/strong><\/p>\n<h2>\ud83d\udda4 5 modi per calmare il tuo cuore<\/h2>\n<p><em>(Niente medicine. Niente diagnosi. Ma modi per regolare delicatamente il tuo organismo.)<\/em><\/p>\n<h3><strong>1\ufe0f\u20e3 La mano che stringe<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Un tocco sul cuore calma immediatamente Shen. Dai un segnale all'uccello: qui \u00e8 sicuro.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Toccarsi stimola il nervo vago e riduce il cortisolo. Il sistema nervoso capisce che non c'\u00e8 pericolo.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Appoggia delicatamente la mano sul petto non appena senti il battito<\/li>\n<li>Non giudicare \u2014 ma sostenere<\/li>\n<li>Lasciala stare tranquilla per circa cinque respiri<\/li>\n<\/ul>\n<p><em>\u00c8 lo stesso gesto con cui le mamme tranquillizzano i loro bambini e i medici i loro pazienti in situazioni di stress. Il tuo corpo capisce questo linguaggio sin dal tuo primo respiro.<\/em><\/p>\n<h3><strong>2\ufe0f\u20e3 Allungare l'espirazione<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Un'espirazione prolungata fa scendere il Qi \u2014 e porta con s\u00e9 lo Shen verso il basso, di ritorno al cuore.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Un'espirazione prolungata stimola il sistema parasimpatico. Il cuore segue il ritmo del respiro e rallenta.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li><em style=\"color: #555555\">Inspirare per 4 secondi<\/em><\/li>\n<li><em style=\"color: #555555\">Espirare per 8 secondi<\/em><\/li>\n<li><em style=\"color: #555555\">5 respiri, delicati, senza sforzo<\/em><\/li>\n<li><em style=\"color: #555555\">Non combattere \u2014 accompagnare<\/em><\/li>\n<\/ul>\n<p><em>Il respiro \u00e8 il telecomando del tuo cuore.<\/em><\/p>\n<h3>\ud83d\udccc Due tecniche di respirazione che ti consigliamo:<\/h3>\n<div><strong>\u2192 La respirazione 4-7-8 \u2014 per i momenti di crisi<\/strong><\/div>\n<div>(palpitazioni, difficolt\u00e0 ad addormentarsi, tensione)<\/div>\n<div>\u25b6 <a href=\"https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=2s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=r0w-Xdx-9Qs&amp;t=2s<\/a><\/div>\n<div> <\/div>\n<div><strong>\u2192 Respirazione consapevole \u2014 per prendersi cura del proprio cuore ogni giorno<\/strong><\/div>\n<div>(Rafforzare il nervo vago, migliorare la HRV, regolarla a lungo termine)<\/div>\n<div>\u25b6 <a href=\"https:\/\/www.youtube.com\/watch?v=qzuyqsRx5kQ&amp;t=118s\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=qzuyqsRx5kQ&amp;t=118s<\/a><\/div>\n<h3><strong>3\ufe0f\u20e3 Raffreddare invece di riscaldare<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Il calore sale e disturba Shen. Tutto ci\u00f2 che provoca \u201ecalore\u201c aggrava l'irrequietezza.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Le sostanze stimolanti come la caffeina e l'alcol attivano il sistema nervoso simpatico e aumentano la frequenza cardiaca.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Ridurre il consumo di caff\u00e8, alcol e cibi piccanti<\/li>\n<li>Evitare notizie e conversazioni che possano turbare<\/li>\n<li>La sera: acqua fresca, riposo, a letto presto<\/li>\n<\/ul>\n<p><em>A volte il fuoco non ha bisogno del vento, ma del silenzio.<\/em><\/p>\n<h3><strong>4\ufe0f\u20e3 Un movimento fluido<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>La stasi grava sul cuore. Un leggero movimento scioglie il blocco e calma.<\/p>\n<p><strong>Visione moderna:<\/strong><br \/>Un'attivit\u00e0 fisica moderata regola il sistema nervoso autonomo e migliora la variabilit\u00e0 della frequenza cardiaca.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Passeggiata, stretching leggero, Qi Gong<\/li>\n<li>Non sforzarti \u2014 lasciati andare<\/li>\n<li>Con regolarit\u00e0, non in modo intensivo<\/li>\n<\/ul>\n<p><em>La stagnazione non si risolve con l'immobilismo. Ma nemmeno con la pressione.<\/em><\/p>\n<h3><strong>5\ufe0f\u20e3 Nutrire il cuore<\/strong><\/h3>\n<p><strong>Vista TCM:<br \/><\/strong>Il cuore e il sangue hanno bisogno di nutrimento. Alcuni alimenti nutrono il sangue e calmano lo Shen.<\/p>\n<p><strong>Visione moderna:<br \/><\/strong>Sostanze nutritive come il magnesio, il ferro e le vitamine del gruppo B favoriscono il funzionamento del cuore e del sistema nervoso.<\/p>\n<p><strong>Come:<br \/><\/strong><\/p>\n<ul>\n<li>Frutti rossi, datteri rossi, ciliegie<\/li>\n<li>Verdure a foglia scura (spinaci, bietole)<\/li>\n<li>Avena, farro, miglio<\/li>\n<li>Pasti caldi e cucinati<\/li>\n<\/ul>\n<p><em>Ci\u00f2 che mangi diventa ci\u00f2 che ti sostiene.<\/em><\/p>\n<h2><strong>\ud83c\udf19 I 4 punti fondamentali in caso di palpitazioni<\/strong><\/h2>\n<p>I punti giusti danno al sistema un segnale chiaro:<br \/><em>Qui sei al sicuro. Rilassati.<\/em><\/p>\n<h3><strong>He 07 - Sh\u00e9n M\u00e9n (Porta dello Spirito)<\/strong><\/h3>\n<ul>\n<li>Effetto: calma direttamente lo Shen, apre la \u201eporta\u201c verso la tranquillit\u00e0<\/li>\n<li>Posizione: polso, lato interno, nell'incavo vicino al mignolo<\/li>\n<li>Modalit\u00e0 d'uso: 60-90 secondi per lato, esercitando una leggera pressione con movimenti circolari<\/li>\n<li>In particolare in caso di: palpitazioni accompagnate da irrequietezza, ansia e disturbi del sonno<\/li>\n<\/ul>\n<h3><strong>HK 06 - N\u00e8i Gu\u0101n (Porta interna)<\/strong><\/h3>\n<ul>\n<li>Effetto: calma il torace e il cuore, allevia la sensazione di oppressione, regola il ritmo<\/li>\n<li>Posizione: parte interna dell'avambraccio, tre dita sopra il polso, tra i tendini<\/li>\n<li>Applicazione: 60-90 secondi per lato, con una pressione da leggera a media.<\/li>\n<li>In particolare in caso di: palpitazioni con senso di oppressione al petto, nausea, senso di angoscia<\/li>\n<\/ul>\n<h3><strong>MP 06 - S\u0101n Y\u012bn Ji\u0101o (Punto di incontro dei tre Yin)<\/strong><\/h3>\n<ul>\n<li>Effetto: nutre il sangue e lo yin, calma la mente, rafforza la sostanza<\/li>\n<li>Posizione: all'interno della parte inferiore della gamba, a 4 dita di distanza sopra la caviglia interna, dietro la tibia<\/li>\n<li>Applicazione: 60-90 secondi per lato, con una pressione da leggera a media.<\/li>\n<li>In particolare in caso di: palpitazioni accompagnate da spossatezza, disturbi del sonno, anemia<\/li>\n<\/ul>\n<h3><strong>Ni 01 - Y\u014fng Qu\u00e1n (Sorgente gorgogliante)<\/strong><\/h3>\n<ul>\n<li>Effetto: attira l'energia verso il basso, radica, raffredda il calore ascendente<\/li>\n<li>Posizione: pianta del piede, nell'incavo quando si piegano le dita (terzo superiore)<\/li>\n<li>Applicazione: 60-90 secondi per lato, \u00e8 possibile esercitare una forte pressione.<\/li>\n<li>In particolare in caso di: palpitazioni accompagnate da sensazione di calore, irrequietezza, \u201etutto sale verso l'alto\u201c<\/li>\n<\/ul>\n<h3><strong>Protocollo in base al campione<\/strong><\/h3>\n<p><strong>In caso di insufficienza cardiaca (pallore, spossatezza, sogni frequenti):<\/strong> Lui 07 + HK 06 + MP 06<\/p>\n<p><strong>In caso di carenza dello Yin del cuore (sudorazione notturna, sensazione di calore, notti agitate):<\/strong> He 07 + MP 06 + Ni 01<\/p>\n<p><strong>In caso di carenza di Qi cardiaco (respiro affannoso, sudorazione spontanea):<\/strong> He 07 + HK 06 + Ma 36<\/p>\n<p><strong>Indicato in caso di ristagno del Qi del fegato (irritabilit\u00e0, senso di oppressione al petto):<\/strong> HK 06 + Le 03 + He 07<\/p>\n<p>\ud83d\udccd Potete trovare tutti i punti, con istruzioni dettagliate, nel nostro sito <strong>gratuito<\/strong><br \/><strong> Atlante di agopuntura:<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h3><strong>\ud83c\udf19 Esercizio per quando il cuore batte forte (90 secondi)<\/strong><\/h3>\n<ol>\n<li><strong>Basta.<\/strong> Non scappare. Non analizzare.<\/li>\n<li><strong>Mani sul cuore.<\/strong> Senti il calore. Abbraccia te stesso.<\/li>\n<li><strong>Respirare.<\/strong> 4 secondi acceso, 8 secondi spento. 5 volte.<\/li>\n<li><strong>Eb 7:<\/strong> \u00ab30 secondi per lato\u00bb, rassicura subito Shen.<\/li>\n<li><strong>Frase:<\/strong> <em>\u201eIl mio cuore non \u00e8 malato. \u00c8 vigile. E io sono qui.\u201c<\/em><\/li>\n<li><strong>I piedi per terra.<\/strong> Senti il contatto. Sei al sicuro.<\/li>\n<\/ol>\n<p><em>Il cuore non trova pace nel controllo, ma nel contatto.<\/em><\/p>\n<h2><strong>\u26a0\ufe0f Quando dovresti andare dal medico<\/strong><\/h2>\n<p>Questo articolo non sostituisce una visita medica.<\/p>\n<p><strong>Si prega di rivolgersi al medico se:<\/strong><\/p>\n<ul>\n<li>Quando si avverte il battito cardiaco per la prima volta<\/li>\n<li>diventa pi\u00f9 frequente o pi\u00f9 intenso<\/li>\n<li>\u00e8 accompagnato da vertigini, difficolt\u00e0 respiratorie o dolore al petto<\/li>\n<li>Hai la sensazione che il cuore \u201esi fermi\u201c o \u201ebatti a salti\u201c regolarmente<\/li>\n<li>Se perdi i sensi o stai per svenire<\/li>\n<\/ul>\n<p><strong>Anche se sembra che sia tutto \u201ea posto\u201c:<\/strong> L'accertamento offre sicurezza \u2014 e la sicurezza calma il sistema nervoso.<\/p>\n<h2><strong>\ud83d\udce6 L'unica frase<\/strong><\/h2>\n<p>Il tuo cuore non \u00e8 contro di te.<br \/>Batte per te.<\/p>\n<p>Ti fa capire ci\u00f2 che forse la tua mente non riesce a cogliere: che sei stanco.<br \/>Che hai bisogno di un punto d\u2019appoggio. Che qualcosa dentro di te cerca la pace.<\/p>\n<p>Non si tratta di un difetto.<br \/>Questa \u00e8 comunicazione.<\/p>\n<h2><strong>\ud83d\udcab Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p>Forse il tuo cuore non \u00e8 \u201etroppo sensibile\u201c.<br \/>Forse \u00e8 semplicemente sincero.<\/p>\n<p>Reagisce a ci\u00f2 che provi, anche se non lo dici a parole.<br \/>Qualcuno bussa quando tu non puoi farlo.<br \/>Se stai in silenzio troppo a lungo, poi si fa un gran baccano.<\/p>\n<p><strong><em>Ma questo non significa che tu debba affrontare questo battito da solo.<\/em><\/strong><\/p>\n<p>Un cuore che viene ascoltato si calma.<br \/>Un cuore che viene custodito riesce a ritrovare la strada.<\/p>\n<p>A volte ci vuole un medico che dica: \u201eVa tutto bene\u201c.\u201c<br \/>A volte basta una mano sul cuore.<br \/>A volte basta qualcuno che ti ascolti.<\/p>\n<p>Il tuo cuore ha bisogno di un punto fermo.<\/p>\n<p>Un momento della giornata tutto per te.<br \/>Un respiro pi\u00f9 profondo.<br \/>Una mano che stringe: la tua o quella di qualcun altro.<\/p>\n<p>E forse, molto lentamente, il permesso:<br \/>Non devi essere sempre forte.<\/p>\n<p>Che l'inquietudine non \u00e8 un fallimento.<br \/>Che un cuore che batte \u00e8 un cuore che vive.<\/p>\n<p><strong>Consigliamo:<\/strong><\/p>\n<p>\ud83c\udf11 <strong>Analisi della MTC:<\/strong> Quale modello \u00e8 in primo piano per voi?<br \/>\ud83d\udc49 Iniziate subito: <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p><strong>\ud83d\udcdc La saggezza dei vecchi maestri - direttamente nella vostra casella di posta elettronica<\/strong><br \/>Monatliche TCM\u2013Impulse f\u00fcr die aktuelle Jahreszeit.<br \/>\ud83d\udc49 Registratevi ora: <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-238242816 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1166759746 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-451510913\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-451510913 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_1415158052\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1855150398\">\n\n\t<div id=\"col-2030201541\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p>Il cuore parla a bassa voce.<br \/>Ma se non ascolti, il rumore aumenter\u00e0.<\/p>\n<p class=\"quote-from\">Saggezza della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2030201541 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1415158052 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-835596644\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-835596644 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_706724600\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-372198216\">\n\n\t<div id=\"col-2086825740\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2086825740 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_706724600 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_2053515584\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-510535305\">\n\n\t<div id=\"col-1031025055\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-1408613311 .grid-col-1{height: 600px}\n    #row-1408613311 .grid-col-1-2{height: 300px}\n    #row-1408613311 .grid-col-1-3{height:200px}\n    #row-1408613311 .grid-col-2-3{height: 400px}\n    #row-1408613311 .grid-col-1-4{height: 150px}\n    #row-1408613311 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-1408613311 .grid-col-1{height: 400px}\n      #row-1408613311 .grid-col-1-2{height: 200px}\n      #row-1408613311 .grid-col-1-3{height:133.33333333333px}\n      #row-1408613311 .grid-col-2-3{height: 266.66666666667px}\n      #row-1408613311 .grid-col-1-4{height: 100px}\n      #row-1408613311 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-1408613311 .grid-col-1{height: 400px}\n      #row-1408613311 .grid-col-1-2{height: 200px}\n      #row-1408613311 .grid-col-1-3{height:133.33333333333px}\n      #row-1408613311 .grid-col-2-3{height: 266.66666666667px}\n      #row-1408613311 .grid-col-1-4{height: 100px}\n      #row-1408613311 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-1408613311\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-536x400.jpg 536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-768x573.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-16x12.jpg 16w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-800x597.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066.jpg 1066w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" title=\"Frag den Gelben Kaiser Shooting (BTS) - August 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Was Gr\u00fcbeln mit deiner Verdauung macht \u2014 und wie du wieder leicht wirst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIm Sp\u00e4tsommer wird vielen der Bauch schwer und der Kopf dumpf. Wir schieben es auf die Hitze. Aber der wichtigere Grund\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Der Atem, den dein K\u00f6rper l\u00e4ngst kennt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Nicht mehr gr\u00fcbeln \u2014 einfach Ausatmen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAchtsamkeit Allgemein \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Der Atem, den dein K\u00f6rper l\u00e4ngst kennt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDein Bauch ist schwer, obwohl du nicht mehr isst als sonst, und nachts dreht sich derselbe Gedanke im Kreis. Die chinesische\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"Die f\u00fcnfte Jahreszeit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Es gibt eine Jahreszeit \u2014 die kein Kalender kennt. Dein K\u00f6rper schon.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">Die f\u00fcnfte Jahreszeit<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Sommer\u2013Rituale f\u00fcr Herz und Seele\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Nicht noch eine Aufgabe. Sondern ein Moment, der nur dir geh\u00f6rt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Sommer\u2013Rituale f\u00fcr Herz und Seele<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Die Herz\u2013Zeit nutzen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\">Die Herz\u2013Zeit nutzen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quando il caldo fa ammalare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\">Quando il caldo fa ammalare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Perch\u00e9 la pancia si ribella in estate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Perch\u00e9 la pancia si ribella in estate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Perch\u00e9 l&#039;estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 luglio 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tSpiegazione della MTC in generale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Perch\u00e9 l'estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1031025055 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2053515584 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-346857127\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-346857127 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_1929406948\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-632354182\">\n\n\t<div id=\"col-492135065\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-492135065 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1929406948 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1107348385\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1107348385 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section top-produkte\" id=\"section_1839433627\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1296782202\">\n\n\t<div id=\"col-534752625\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" aria-label=\"AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupressurstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen \u2014 der geniale Akupressurstift mit Videoanleitung<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\" data-no-translation=\"\" data-trp-gettext=\"\">In offerta!<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" aria-label=\"Qi Gong - Bundle con i 3 migliori corsi di Qi Gong\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine con le copertine dei tre corsi di Qi Gong di Einfach besser Leben\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2020\/09\/qi-gong-kurse-bundle.jpg 600w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Pacchetto di corsi di Qi Gong online\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1583\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-bundle-mit-den-besten-3-qi-gong-kursen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Qi Gong - Bundle con i 3 migliori corsi di Qi Gong<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,41&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 85,41&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>72,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 72,60&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1583\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-29%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" aria-label=\"Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Coprire il corso online di Yoga Meridiano con Kati nella posa dello Yoga Meridiano\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2019\/09\/meridian-yoga-inlay-aussen-v1-764x1080-1.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso online di Yoga Meridiano con calendario di formazione\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1363\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tLo yoga\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/meridian-yoga-fuer-mehr-energie-und-vitalitaet\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Yoga dei meridiani per una maggiore energia e vitalit\u00e0 - corso online<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>70,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo originale era: 70,49&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>50,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Il prezzo attuale \u00e8: 50,32&nbsp;&euro;.<\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1363\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" aria-label=\"Il vostro allenamento olistico per la schiena\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-06-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del DVD Il tuo training olistico per la schiena con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/07\/ganzheitliches-rueckentraining-kurs-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il vostro corso olistico di allenamento per la schiena in DVD\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1406\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMal di schiena\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/dein-ganzheitliches-rueckentraining-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Il vostro allenamento olistico per la schiena<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1406\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-534752625 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1839433627 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Es kommt aus dem Nichts. Du sitzt, du liegst, du machst nichts Besonderes \u2014 und pl\u00f6tzlich: dein Herz. Es klopft. Laut. Schnell. Ohne Grund. Du legst die Hand auf die Brust. Du wartest. Du fragst dich: Stimmt etwas nicht?<\/p>\n<p>Il medico dice: \u201eVa tutto bene\u201c. L'ECG dice: \u201eNulla di anomalo\u201c. Ma il tuo corpo dice altro. E da qualche parte, tra \u00abclinicamente sano\u00bb e \u00abeppure percepibile\u00bb, ti ritrovi con una domanda:<br \/>\nSe \u00e8 tutto a posto, perch\u00e9 si sente quel rumore?<\/p>","protected":false},"author":3859,"featured_media":25766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herzklopfen ohne Grund? TCM erkl\u00e4rt warum<\/title>\n<meta name=\"description\" content=\"Herzklopfen, aber alles \u201ein Ordnung&quot;? 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