{"id":25008,"date":"2026-04-14T07:00:00","date_gmt":"2026-04-14T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=25008"},"modified":"2026-04-14T12:13:37","modified_gmt":"2026-04-14T10:13:37","slug":"perche-ci-si-sveglia-tra-l1-e-le-3-del-mattino","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/warum-du-zwischen-1-und-3-uhr-aufwachst\/","title":{"rendered":"Perch\u00e9 vi svegliate tra l'1 e le 3 del mattino"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1682359153\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1978779472\">\n\n\n\t<div id=\"col-1408964137\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"teaser\">Quando dormi, non tutto rimane immobile. Qualcosa dentro di te continua a muoversi \u2014 silenziosamente, mettendo ordine, cercando. Nella MTC si dice: Il <strong data-start=\"131\" data-end=\"138\">Unno<\/strong> vaga nella notte.<\/p>\n<p class=\"teaser\">\u00c8 quella parte di te che sogna, ordina, elabora, \u201eva avanti\u201c interiormente, anche quando sei a letto. E tra <strong data-start=\"275\" data-end=\"290\">all'una e alle tre<\/strong> questo Hun \u00e8 strettamente legato a <strong data-start=\"331\" data-end=\"340\">Fegato<\/strong>.<\/p>\n<p class=\"teaser\">Se proprio in questo periodo ti capita di svegliarti continuamente, non \u00e8 tanto una coincidenza quanto un segnale: c'\u00e8 qualcosa nel tuo sistema che non riesce a ritrovare la strada per tornare nel profondo. Forse c'\u00e8 un ingorgo. Forse c'\u00e8 troppa pressione.<br>Forse non c'\u00e8 abbastanza spazio per lasciarsi andare.<\/p>\n<p class=\"teaser\">La buona notizia \u00e8 che spesso questo modello \u00e8 comprensibile e, di conseguenza, modificabile.<br data-start=\"685\" data-end=\"688\">Perch\u00e9 se comprendi il messaggio della notte, durante il giorno potrai iniziare a prenderti cura del tuo sonno in modo diverso.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1408964137 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1682359153 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-19077239\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-19077239 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section one-image\" id=\"section_250960891\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1111498349\">\n\n\n\t<div id=\"col-2053250977\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2109881836\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"La notte ha un messaggio. Riuscite a sentirlo?\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"La notte ha un messaggio. Riuscite a sentirlo?\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2109881836 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p class=\"caption\">La notte ha un MESSAGGIO. Lo senti?<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2053250977 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_250960891 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1380354756\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1380354756 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section text\" id=\"section_739863627\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1942546712\">\n\n\n\t<div id=\"col-2059602746\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2><strong>\ud83c\udf43 Il fegato nella MTC: molto pi\u00f9 di una semplice \u201edisintossicazione\u201c<\/strong><\/h2>\n<p data-start=\"984\" data-end=\"1031\">Nella medicina classica, il fegato (Gan) \u00e8:<\/p>\n<ul>\n<li data-start=\"1033\" data-end=\"1426\"><strong data-start=\"1035\" data-end=\"1053\">Generale del Qi<\/strong> (Shu Xie: libero scorrere, sbloccare, espandere)<\/li>\n<li data-start=\"1033\" data-end=\"1426\"><strong data-start=\"1112\" data-end=\"1135\">Riserve di sangue<\/strong> (Cang Xue \u2013 \u201eCang Xue\u201c: raccogliere, conservare e distribuire il sangue)<\/li>\n<li data-start=\"1033\" data-end=\"1426\"><strong data-start=\"1191\" data-end=\"1212\">Origine dei tendini<\/strong> (Flessibilit\u00e0, tensioni muscolari, crampi)<\/li>\n<li data-start=\"1033\" data-end=\"1426\">strettamente legato al <strong data-start=\"1282\" data-end=\"1289\">Unno<\/strong> (anima) \u2013 lo \u201espirito errante\u201c che durante il sonno si muove attraverso i sogni<\/li>\n<li data-start=\"1033\" data-end=\"1426\">Organo partner della <strong data-start=\"1370\" data-end=\"1385\">Cistifellea<\/strong> (Decisione, coraggio, \u201eil s\u00ec e il no\u201c)<\/li>\n<\/ul>\n<p data-start=\"1428\" data-end=\"1535\">Quando il fegato \u00e8 libero, la sensazione \u00e8 questa:<br data-start=\"1475\" data-end=\"1478\"><strong data-start=\"1478\" data-end=\"1535\">Spazio, libert\u00e0 di movimento, un obiettivo chiaro, un sonno tranquillo.<\/strong><\/p>\n<p data-start=\"1537\" data-end=\"1645\">Quando \u00e8 bloccata, la sensazione \u00e8 questa:<br data-start=\"1582\" data-end=\"1585\"><strong data-start=\"1585\" data-end=\"1645\">Tensione, stitichezza, irritabilit\u00e0, calore interno, sogni inquietanti.<\/strong><\/p>\n<h2><strong>\ud83d\udd50 Perch\u00e9 proprio dalle 1 alle 3?<\/strong><\/h2>\n<p data-start=\"1680\" data-end=\"1766\">L'orologio degli organi non \u00e8 \u201emagico\u201c, ma un modello della medicina tradizionale cinese che rende visibile il ritmo.<\/p>\n<p data-start=\"1768\" data-end=\"1792\"><strong data-start=\"1768\" data-end=\"1792\">Dalle 1 alle 3 = l'ora del fegato<\/strong><\/p>\n<p>In queste ore, idealmente, dovrebbe succedere quanto segue:<\/p>\n<ul>\n<li data-start=\"1794\" data-end=\"2044\"><strong data-start=\"1855\" data-end=\"1886\">Il sangue ritorna al fegato<\/strong> (Rigenerazione)<\/li>\n<li data-start=\"1794\" data-end=\"2044\"><strong data-start=\"1906\" data-end=\"1941\">Il Qi si muove \u201ein sottofondo\u201c<\/strong> (senza che tu ti svegli)<\/li>\n<li data-start=\"1794\" data-end=\"2044\"><strong data-start=\"1972\" data-end=\"2006\">Lui pu\u00f2 muoversi nei sogni<\/strong>, senza svegliarti<\/li>\n<\/ul>\n<p data-start=\"2046\" data-end=\"2153\">Ma quando il Qi ristagna o si genera calore, quel \u201elavoro silenzioso\u201c <strong data-start=\"2115\" data-end=\"2131\">lavoro rumoroso<\/strong>.<br data-start=\"2132\" data-end=\"2135\">E ti svegli.<\/p>\n<h2 data-start=\"2046\" data-end=\"2153\"><strong>\ud83d\udd0d La chiave: prima capire, <em data-start=\"2197\" data-end=\"2203\">poi<\/em> agire<\/strong><\/h2>\n<p data-start=\"2212\" data-end=\"2345\">Molte persone leggono \u201eLeber\u2013Zeit\u201c e pensano subito alla \u201edisintossicazione\u201c.<br data-start=\"2279\" data-end=\"2282\">Nella MTC, tuttavia, il problema principale \u00e8 spesso: <strong data-start=\"2322\" data-end=\"2344\">Flusso e tensione<\/strong>.<\/p>\n<p data-start=\"2347\" data-end=\"2457\">Ecco perch\u00e9 la domanda pi\u00f9 importante non \u00e8:<br data-start=\"2384\" data-end=\"2387\">\u201eCosa devo tralasciare?\u201c<br data-start=\"2412\" data-end=\"2415\">Ma piuttosto: <strong data-start=\"2424\" data-end=\"2457\">\u201eCosa si accumula \u2013 e perch\u00e9?\u201c<\/strong><\/p>\n<h2><strong>\ud83d\udd0d I 4 modelli pi\u00f9 comuni della medicina tradizionale cinese alla base del risveglio tra l'una e le tre del mattino<\/strong><\/h2>\n<h3 data-start=\"2528\" data-end=\"2566\"><strong>1) Stagnazione del Qi del fegato<\/strong><\/h3>\n<p data-start=\"2567\" data-end=\"2684\">Il classico per chi sta molto in piedi durante il giorno:<br data-start=\"2620\" data-end=\"2623\">funzionare, andare fino in fondo, mandare gi\u00f9, sorridere, andare avanti.<\/p>\n<p><strong data-start=\"2686\" data-end=\"2707\">Segni tipici:<\/strong><\/p>\n<ul>\n<li data-start=\"2686\" data-end=\"2894\">Mi sveglio tra l'una e le tre del mattino, i pensieri mi girano in testa<\/li>\n<li data-start=\"2686\" data-end=\"2894\">Sospiri, senso di oppressione al petto\/alle costole, \u201enodo alla gola\u201c<\/li>\n<li data-start=\"2686\" data-end=\"2894\">Irritabilit\u00e0, sindrome premestruale, cefalea tensiva<\/li>\n<li data-start=\"2686\" data-end=\"2894\">variazioni dell'appetito, flatulenza, \u201estomaco nervoso\u201c<\/li>\n<\/ul>\n<p data-start=\"2896\" data-end=\"2943\"><strong data-start=\"2896\" data-end=\"2909\">Idea dell'MTC:<\/strong> mobilizzare, decongestionare, ammorbidire.<\/p>\n<p data-start=\"2945\" data-end=\"3058\"><strong data-start=\"2945\" data-end=\"2960\">Mini-check:<\/strong><br data-start=\"2960\" data-end=\"2963\">Se di notte ti svegli e pensi subito \u201eDevo ancora\u2026\u201c, spesso \u00e8 segno di stagnazione.<\/p>\n<h3><strong>2) Fuoco del fegato \/ Yang del fegato ascendente<\/strong><\/h3>\n<p data-start=\"3143\" data-end=\"3276\">Se la stagnazione si protrae nel tempo, pu\u00f2 diventare \u201ecalda\u201c.<br data-start=\"3198\" data-end=\"3201\">Oppure la sera si aggiungono dei fattori scatenanti (alcol, cibi piccanti, stress, lavoro fino a tardi).<\/p>\n<p><strong data-start=\"3278\" data-end=\"3299\">Segni tipici:<\/strong><\/p>\n<ul>\n<li data-start=\"3278\" data-end=\"3486\">Ti svegli e sei subito completamente sveglio<\/li>\n<li data-start=\"3278\" data-end=\"3486\">Sensazione di calore alla testa, occhi arrossati, sete, sapore amaro<\/li>\n<li data-start=\"3278\" data-end=\"3486\">pensieri fugaci, impazienza interiore<\/li>\n<li data-start=\"3278\" data-end=\"3486\">eventualmente mal di testa, tensione alla nuca e alle spalle<\/li>\n<\/ul>\n<p data-start=\"3488\" data-end=\"3544\"><strong data-start=\"3488\" data-end=\"3501\">Idea dell'MTC:<\/strong> raffreddare, convogliare verso il basso, calmare lo Shen.<\/p>\n<p data-start=\"3546\" data-end=\"3653\"><strong data-start=\"3546\" data-end=\"3561\">Mini-check:<\/strong><br data-start=\"3561\" data-end=\"3564\">Se di notte ti sembra di avere la testa \u201ecalda\u201c o ti senti come se stessi \u201eesplodendo\u201c dentro, allora c'\u00e8 di mezzo il calore.<\/p>\n<h3><strong>3) Carenza di sangue nel fegato<\/strong><\/h3>\n<p data-start=\"3698\" data-end=\"3860\">In questo caso il problema non \u00e8 tanto la \u201epressione eccessiva\u201c, quanto piuttosto <strong data-start=\"3750\" data-end=\"3771\">poca sostanza<\/strong>.<br data-start=\"3772\" data-end=\"3775\">Se il sangue non si accumula correttamente, il sonno diventa pi\u00f9 leggero, specialmente durante il periodo epatico.<\/p>\n<p><strong data-start=\"3862\" data-end=\"3883\">Segni tipici:<\/strong><\/p>\n<ul>\n<li data-start=\"3862\" data-end=\"4085\">sonno leggero, tanti sogni, risvegli frequenti<\/li>\n<li data-start=\"3862\" data-end=\"4085\">occhi secchi, unghie fragili, labbra pallide<\/li>\n<li data-start=\"3862\" data-end=\"4085\">Vertigini, spasmi muscolari, sensazione di intorpidimento<\/li>\n<li data-start=\"3862\" data-end=\"4085\">nelle donne: mestruazioni scarse o irregolari<\/li>\n<\/ul>\n<p data-start=\"4087\" data-end=\"4144\"><strong data-start=\"4087\" data-end=\"4100\">Idea dell'MTC:<\/strong> Nutrire il sangue, proteggere lo Yin, ricostituire le energie la sera.<\/p>\n<p data-start=\"4146\" data-end=\"4241\"><strong data-start=\"4146\" data-end=\"4161\">Mini-check:<\/strong><br data-start=\"4161\" data-end=\"4164\">Quando ti senti \u201evuoto e stanco\u201c eppure dormi in modo agitato, spesso \u00e8 perch\u00e9 ti manca qualcosa di concreto.<\/p>\n<h3><strong>4) Disarmonia fegato-milza (il Legno attacca la Terra)<\/strong><\/h3>\n<p data-start=\"4301\" data-end=\"4472\">Molto comune e spesso sottovalutato:<br data-start=\"4334\" data-end=\"4337\">Se il centro \u00e8 debole (Qi della milza), non \u00e8 in grado di \u201esmorzare\u201c il libero flusso.<br data-start=\"4417\" data-end=\"4420\">Allora si formano pi\u00f9 in fretta gli ingorghi \u2014 e di notte la situazione si fa movimentata.<\/p>\n<p><strong data-start=\"4474\" data-end=\"4495\">Segni tipici:<\/strong><\/p>\n<ul>\n<li data-start=\"4474\" data-end=\"4656\">Risveglio tra l'1 e le 3 del mattino + digestione delicata<\/li>\n<li data-start=\"4474\" data-end=\"4656\">Sensazione di gonfiore, feci molli, gonfiore addominale<\/li>\n<li data-start=\"4474\" data-end=\"4656\">Rimuginare durante il giorno, \u201etesta pesante\u201c<\/li>\n<li data-start=\"4474\" data-end=\"4656\">Sbalzi di energia, attacchi di fame<\/li>\n<\/ul>\n<p data-start=\"4658\" data-end=\"4714\"><strong data-start=\"4658\" data-end=\"4671\">Idea dell'MTC:<\/strong> Rafforzare il centro per ammorbidire il fegato.<\/p>\n<p data-start=\"4716\" data-end=\"4805\"><strong data-start=\"4716\" data-end=\"4731\">Mini-check:<\/strong><br data-start=\"4731\" data-end=\"4734\">Quando lo stress si fa sentire immediatamente \u201eallo stomaco\u201c, spesso sono coinvolti gli elementi Legno e Terra.<\/p>\n<h2>\ud83e\udde0 <strong>Il ponte occidentale<\/strong><\/h2>\n<p data-start=\"232\" data-end=\"386\">La medicina tradizionale cinese parla di <strong data-start=\"252\" data-end=\"289\">Fiume, sangue e pulizia interiore<\/strong>. La medicina usa termini diversi, ma spesso intende lo stesso concetto: <strong data-start=\"350\" data-end=\"385\">Regolazione dello stress e stabilit\u00e0<\/strong>.<\/p>\n<p data-start=\"388\" data-end=\"780\">Fattori che spesso contribuiscono al risveglio tra l\u2019una e le tre del mattino:<br data-start=\"430\" data-end=\"433\">- <strong data-start=\"435\" data-end=\"458\">Asse cortisolo\/HPA:<\/strong> In caso di stress, il sistema si attiva troppo presto<br data-start=\"499\" data-end=\"502\">- <strong data-start=\"504\" data-end=\"519\">Glicemia:<\/strong> Cena tardiva, alcol o dolci \u2192 scarto \u2192 adrenalina \u2192 sveglio<br data-start=\"580\" data-end=\"583\">- <strong data-start=\"585\" data-end=\"602\">Sistema nervoso:<\/strong> Troppa \u201emodalit\u00e0 diurna\u201c (sistema simpatico) \u2192 il sonno rimane superficiale<br data-start=\"665\" data-end=\"668\">- <strong data-start=\"670\" data-end=\"692\">Metabolismo dei lipidi:<\/strong> Un eccesso di cibo (pasti pesanti, alcol, infiammazioni) pu\u00f2 rendere la notte pi\u00f9 agitata<\/p>\n<p data-start=\"782\" data-end=\"855\">Kern: Non \u201erovinato\u201c \u2014 piuttosto <strong data-start=\"810\" data-end=\"854\">troppa stimolazione, troppo poco relax<\/strong>.<\/p>\n<p data-start=\"2037\" data-end=\"2084\">Ed \u00e8 proprio qui che entrano in gioco i prossimi passi.<\/p>\n<h2><strong>\ud83d\udda4 I 5 pilastri per un fegato sereno durante la notte<\/strong><\/h2>\n<h3><strong>1\ufe0f\u20e3 Cibo come \u201etrattamento notturno per il fegato\u201c<\/strong><\/h3>\n<p><strong data-start=\"245\" data-end=\"253\">Cosa:<\/strong> La sera non alimentare il fuoco, non accumulare \u2014 ma alleggerire.<br data-start=\"310\" data-end=\"313\"><strong data-start=\"313\" data-end=\"329\">Perch\u00e9 (TCM):<\/strong> Se la zona centrale (milza\/stomaco) deve lavorare intensamente la sera, si verificano un leggero ristagno e un accumulo di calore. Ci\u00f2 rende pi\u00f9 \u201eintensa\u201c la fase del fegato. Un pasto leggero e caldo sostiene il sangue e lo Yin senza appesantire l'organismo.<\/p>\n<p><strong data-start=\"536\" data-end=\"556\">Che comodit\u00e0:<\/strong><\/p>\n<ul>\n<li>ultimo pasto abbondante <strong data-start=\"585\" data-end=\"600\">2\u20133 ore<\/strong> prima di andare a dormire<\/li>\n<li>caldo, cotto, semplice: zuppa, congee, verdure al vapore, un po' di riso\/miglio<\/li>\n<li>meglio \u201epoco, ma nutriente\u201c che \u201emolto, ma pesante\u201c<\/li>\n<li>Cercare di evitare l'alcol la sera (ha un effetto calmante iniziale, ma poi diventa stimolante)<\/li>\n<\/ul>\n<p><strong data-start=\"833\" data-end=\"848\">Mini-regola:<\/strong> Se di notte ti capita spesso di non riuscire a dormire, prepara la cena <strong data-start=\"899\" data-end=\"922\">un po' pi\u00f9 leggero<\/strong>.<\/p>\n<h3><strong>2\ufe0f\u20e3 Lasciare che lo Shen si calmi prima che cali la notte<\/strong><\/h3>\n<p><strong data-start=\"982\" data-end=\"990\">Cosa:<\/strong> Non costringere il corpo a \u201espegnersi\u201c, ma guidare il sistema nervoso verso uno stato di sicurezza.<br data-start=\"1068\" data-end=\"1071\"><strong data-start=\"1071\" data-end=\"1087\">Perch\u00e9 (TCM):<\/strong> Il sonno diventa profondo quando <strong data-start=\"1111\" data-end=\"1119\">Shen<\/strong> diminuisce. Se Shen rimane in eccesso (troppo input, troppi cicli aperti), di notte \u00e8 il fegato a occuparsi di fare ordine \u2014 e tu ti svegli.<\/p>\n<p><strong data-start=\"1252\" data-end=\"1279\">Come (rituale di 3 minuti):<\/strong><\/p>\n<ul>\n<li>Una mano sul petto, una mano sul basso ventre<\/li>\n<li>10 respiri, <strong data-start=\"1344\" data-end=\"1363\">Espirare pi\u00f9 a lungo<\/strong> come inspirazione<\/li>\n<li>Una frase: \u201eLa giornata \u00e8 finita. Mi rilasso.\u201c<\/li>\n<\/ul>\n<p><strong data-start=\"1430\" data-end=\"1445\">Consiglio extra:<\/strong> Tutto ci\u00f2 che alimenta il tuo \u201eDevo ancora\u2026\u201c appartiene <strong data-start=\"1496\" data-end=\"1503\">prima<\/strong> questo rituale \u2014 non a letto.<\/p>\n<p>\ud83c\udfa5 <strong data-start=\"497\" data-end=\"534\">Se vuoi approfondire l'argomento:<\/strong><br data-start=\"534\" data-end=\"537\">\u201eProblemi di sonno? La medicina cinese ne spiega la vera causa \u2014 e la soluzione\u201c<br data-start=\"616\" data-end=\"619\">\ud83d\udc49 Link al video: <a href=\"https:\/\/www.youtube.com\/watch?v=8AaPLMEs4Wk&amp;t=164s\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=8AaPLMEs4Wk&amp;t=164s<\/a><\/p>\n<h3><strong>3\ufe0f\u20e3 Far circolare il Qi del fegato \u2013 come l'acqua, non come il fuoco<\/strong><\/h3>\n<p><strong data-start=\"1597\" data-end=\"1605\">Cosa:<\/strong> Un po' di movimento leggero la sera, che allevia la tensione senza farti agitare.<br data-start=\"1673\" data-end=\"1676\"><strong data-start=\"1676\" data-end=\"1692\">Perch\u00e9 (TCM):<\/strong> Il Qi del fegato ha bisogno di scorrere liberamente. Se durante il giorno ti sei trattenuto troppo, la sera il corpo ha bisogno di \u201esbloccarsi\u201c. Un\u2019attivit\u00e0 fisica troppo intensa, per\u00f2, spesso genera calore, che pu\u00f2 risvegliarsi durante la notte.<\/p>\n<p><strong data-start=\"1885\" data-end=\"1908\">Come (5-10 minuti):<\/strong><\/p>\n<ul>\n<li>passeggiata tranquilla<\/li>\n<li>lievi rotazioni della colonna vertebrale<\/li>\n<li>leggeri movimenti (braccia, spalle, gambe)<\/li>\n<li>Aprire lo spazio intercostale senza tirare<\/li>\n<\/ul>\n<p><strong data-start=\"2054\" data-end=\"2068\">Mini-test:<\/strong> A quel punto dovresti <strong data-start=\"2093\" data-end=\"2103\">continua<\/strong> sentirsi \u2014 non pi\u00f9 svegli.<\/p>\n<h3><strong>4\ufe0f\u20e3 Digitopressione: mirata, invece che \u201epremere ovunque\u201c<\/strong><\/h3>\n<p><strong data-start=\"2184\" data-end=\"2192\">Cosa:<\/strong> Bastano 1-2 punti, se vanno bene.<br data-start=\"2229\" data-end=\"2232\"><strong data-start=\"2232\" data-end=\"2248\">Perch\u00e9 (TCM):<\/strong> Dai al sistema un segnale chiaro: <strong data-start=\"2288\" data-end=\"2314\">Il Qi pu\u00f2 tornare a scorrere<\/strong>, lo Shen pu\u00f2 scendere, il calore pu\u00f2 discendere.<\/p>\n<p><strong data-start=\"2358\" data-end=\"2387\">Come (la sera, 2-4 minuti):<\/strong><br data-start=\"2387\" data-end=\"2390\">- <strong data-start=\"2392\" data-end=\"2412\">Le 03 (T\u00e0i Ch\u014dng)<\/strong>: stimola il Qi del fegato, allevia la tensione<br data-start=\"2441\" data-end=\"2444\">- <strong data-start=\"2446\" data-end=\"2465\">HK 06 (N\u00e8i Gu\u0101n)<\/strong>: lenisce il torace, aiuta a rilassarsi<br data-start=\"2510\" data-end=\"2513\">\u2014 in caso di calore\/irritabilit\u00e0: <strong data-start=\"2538\" data-end=\"2558\">Le 02 (X\u00edng Ji\u0101n)<\/strong> aggiungere<br data-start=\"2567\" data-end=\"2570\">\u2014 quando i pensieri si accavallano: <strong data-start=\"2603\" data-end=\"2622\">He 07 (Sh\u00e9n M\u00e9n)<\/strong> aggiungere<\/p>\n<p><strong data-start=\"2634\" data-end=\"2648\">Applicazione:<\/strong> 60\u201390 secondi per punto, su entrambi i lati, respirando con calma.<br data-start=\"2699\" data-end=\"2702\"><strong data-start=\"2702\" data-end=\"2743\">Registro notturno (quando ti svegli):<\/strong> Primo <strong data-start=\"2749\" data-end=\"2767\">He 07 o HK 06<\/strong>, poi <strong data-start=\"2774\" data-end=\"2782\">Le 03<\/strong><\/p>\n<p>\ud83e\udded Potete trovare tutti i punti con istruzioni dettagliate nel nostro atlante di agopuntura gratuito: \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h3><strong>5\ufe0f\u20e3 Dormire davanti alla \u201eporta\u201c: il tempismo \u00e8 una terapia<\/strong><\/h3>\n<p><strong data-start=\"2843\" data-end=\"2851\">Cosa:<\/strong> Non aspettare di arrivare al fegato per addormentarti.<br data-start=\"2900\" data-end=\"2903\"><strong data-start=\"2903\" data-end=\"2919\">Perch\u00e9 (TCM):<\/strong> Dalle 23 alle 1 (cistifellea) \u00e8 il momento di prepararsi al sonno profondo. Se perdi questa \u201efinestra\u201c, spesso non riesci pi\u00f9 a entrare in una fase di sonno profondo \u2014 e il periodo dedicato al fegato diventa soggetto a disturbi.<\/p>\n<p><strong data-start=\"3098\" data-end=\"3127\">Come (procedura semplificata):<\/strong><\/p>\n<ul>\n<li>Ore 21:00: abbassare le luci, ridurre la luminosit\u00e0 dello schermo<\/li>\n<li>Ore 21:30: dare il via alla routine serale<\/li>\n<li>22:00\u201322:30: a letto<\/li>\n<li>Obiettivo: <strong data-start=\"3253\" data-end=\"3279\">andare a dormire prima delle 23:00<\/strong><\/li>\n<\/ul>\n<p><strong data-start=\"3282\" data-end=\"3297\">Mini-regola:<\/strong> Per molti, andare a dormire prima di mezzanotte \u00e8 la \u201ebase pi\u00f9 solida\u201c.<\/p>\n<p>\ud83c\udfa5 <strong data-start=\"631\" data-end=\"675\">Se vuoi metterlo in pratica subito oggi:<\/strong><br data-start=\"675\" data-end=\"678\">\u201eLa tua routine serale secondo la medicina tradizionale cinese \u2014 Partecipa ora\u201c<br data-start=\"757\" data-end=\"760\">\ud83d\udc49 Link al video: <a href=\"https:\/\/www.youtube.com\/watch?v=12W2R2_GIMM\" target=\"_blank\" rel=\"noopener\">www.youtube.com\/watch?v=12W2R2_GIMM<\/a><\/p>\n<p>Per evitare di voler fare \u201etutto e subito\u201c con questi cinque pilastri, ecco due piccoli strumenti: prima un mini-test per orientarti e poi una routine di 90 secondi da seguire quando ti svegli di notte.<\/p>\n<h3><strong>\ud83d\udd0e Mini-test: quale modello ti descrive meglio?<\/strong><\/h3>\n<p>- <strong data-start=\"8049\" data-end=\"8103\">I pensieri girano a vuoto + pressione al petto\/alle costole + sospiri<\/strong> \u2192 piuttosto <em data-start=\"8111\" data-end=\"8132\">Stagnazione del Qi del fegato<\/em> (Pilastro 3 + <strong data-start=\"8144\" data-end=\"8152\">Il 3<\/strong>)<br data-start=\"8153\" data-end=\"8156\">- <strong data-start=\"8158\" data-end=\"8197\">Testa che scotta + sete + subito completamente sveglio<\/strong> \u2192 piuttosto <em data-start=\"8205\" data-end=\"8229\">Fegato-Fuoco\/Fegato-Yang<\/em> (Pilastro 1 pi\u00f9 leggero + <strong data-start=\"8250\" data-end=\"8258\">Il 2<\/strong> + Testa fresca\/piedi caldi)<br data-start=\"8281\" data-end=\"8284\">- <strong data-start=\"8286\" data-end=\"8334\">sonno leggero + tanti sogni + \u201estanchezza svuotante\u201c<\/strong> \u2192 piuttosto <em data-start=\"8342\" data-end=\"8361\">Carenza di sangue nel fegato<\/em> (Pilastro 1: nutrimento + Pilastro 5: \u201edavanti al cancello\u201c)<br data-start=\"8403\" data-end=\"8406\">- <strong data-start=\"8408\" data-end=\"8466\">Digestione delicata + gonfiore addominale\/voglia irrefrenabile di cibo + rimuginare<\/strong> \u2192 piuttosto <em data-start=\"8474\" data-end=\"8496\">Il legno attacca il suolo<\/em> (Rafforzare il primo pilastro e il centro)<\/p>\n<h3 data-start=\"8524\" data-end=\"8597\"><strong>\ud83c\udf19 Mini-routine: se ti svegli tra l'una e le tre del mattino (90 secondi)<\/strong><\/h3>\n<ol data-start=\"8598\" data-end=\"8792\">\n<li data-start=\"8598\" data-end=\"8654\">\n<p data-start=\"8601\" data-end=\"8654\"><strong data-start=\"8601\" data-end=\"8625\">Allungare l'espirazione:<\/strong> 4 inspirazioni \u2013 8 espirazioni (5 respiri)<\/p>\n<\/li>\n<li data-start=\"8655\" data-end=\"8724\">\n<p data-start=\"8658\" data-end=\"8724\"><strong data-start=\"8658\" data-end=\"8678\">HK 06 (N\u00e8i Gu\u0101n):<\/strong> 30 secondi per lato \u2014 Calmare la gabbia toracica<\/p>\n<\/li>\n<li data-start=\"8725\" data-end=\"8792\">\n<p data-start=\"8728\" data-end=\"8792\"><strong data-start=\"8728\" data-end=\"8749\">Le 03 (T\u00e0i Ch\u014dng):<\/strong> 30 secondi per lato \u2014 Stimolare il Qi del fegato<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"8794\" data-end=\"8880\">Poi: occhi rilassati, mascella distesa, spalle abbassate. Non opporre resistenza \u2014 lasciati andare.<\/p>\n<h2>\ud83d\udcab <strong>Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p data-start=\"8915\" data-end=\"8994\">Gli argomenti relativi al fegato raramente riguardano solo la \u201ebiochimica\u201c.<br data-start=\"8956\" data-end=\"8959\">Spesso sono anche una questione di vita:<\/p>\n<p data-start=\"8996\" data-end=\"9118\">\u2014 Dove ho messo troppo?<br data-start=\"9019\" data-end=\"9022\">\u2014 In quali casi dico \u201es\u00ec\u201c anche se il mio corpo dice \u201eno\u201c?<br data-start=\"9074\" data-end=\"9077\">\u2014 In quali aspetti della mia vita quotidiana mi manca un po\u2019 di respiro?<\/p>\n<p data-start=\"9120\" data-end=\"9191\">Il fegato \u00e8 il generale.<br data-start=\"9146\" data-end=\"9149\">Vuole andare in quella direzione, ma ha bisogno di spazio.<\/p>\n<p data-start=\"9193\" data-end=\"9329\">E a volte svegliarsi tra l'una e le tre del mattino non \u00e8 un errore.<br data-start=\"9257\" data-end=\"9260\">Ma un suggerimento: \u00e8 ora di alleggerire la pressione sul sistema.<\/p>\n<p data-start=\"9331\" data-end=\"9448\" data-is-last-node=\"\" data-is-only-node=\"\">Se ti va, oggi osserva solo una cosa:<br data-start=\"9377\" data-end=\"9380\">Cosa si fa sentire dentro di te durante la notte \u2014 e cosa avrebbe avuto bisogno di spazio durante il giorno?<\/p>\n<h2>\ud83d\udccc <strong>Consigliato<\/strong><\/h2>\n<p>\ud83e\udd8b <strong data-start=\"230\" data-end=\"262\">Come sta il vostro fegato?<\/strong><br data-start=\"262\" data-end=\"265\">Analisi gratuita di medicina tradizionale cinese \u2014 scopri cosa ti blocca (Qi, sangue, calore).<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>\ud83c\udf3f <strong data-start=\"384\" data-end=\"435\">BS Plus \u2014 Per una notte tranquilla nel centro citt\u00e0:<\/strong><br data-start=\"435\" data-end=\"438\">Un equilibrio stabile mantiene pi\u00f9 stabile il livello di zucchero nel sangue, alleggerisce il carico sul fegato la sera e rende il sonno pi\u00f9 profondo.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/bs-fibra-alimentare-plus\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/bs-ballaststoffe-plus<\/a><\/p>\n<p>\ud83c\udf6b <strong data-start=\"599\" data-end=\"653\">XOCOL\u00c1 \u2014 Un momento di relax serale senza cali di energia:<\/strong><br data-start=\"653\" data-end=\"656\">Il cacao per un piccolo momento di piacere, il magnesio per aiutarti a rilassarti: l'ideale se la sera sei \u201etroppo sveglio\u201c.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/product-2\/xocola\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/produkt\/xocola<\/a><\/p>\n<p>\ud83d\udcdc <strong>Newsletter - La saggezza mensile della MTC:<\/strong> L'Imperatore Giallo, Qi Bo e il dottor Weber vi dicono di cosa ha bisogno il vostro corpo in questo momento.<br>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2059602746 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_739863627 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-295301609\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-295301609 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section quote\" id=\"section_1230917599\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1942816841\">\n\n\n\t<div id=\"col-1747016990\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p>Dormire non significa staccare la spina. Dormire \u00e8 come tornare a casa \u2013\u2013 in un corpo che pu\u00f2 ritrovare il proprio equilibrio.<\/p>\n<p class=\"quote-from\">Autore: Sconosciuto<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1747016990 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1230917599 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-814461211\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-814461211 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1425094354\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-1369515595\">\n\n\n\t<div id=\"col-171963376\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-171963376 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1425094354 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_928819633\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-131823784\">\n\n\n\t<div id=\"col-1462538350\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  <style>\n    #row-517730714 .grid-col-1{height: 600px}\n    #row-517730714 .grid-col-1-2{height: 300px}\n    #row-517730714 .grid-col-1-3{height:200px}\n    #row-517730714 .grid-col-2-3{height: 400px}\n    #row-517730714 .grid-col-1-4{height: 150px}\n    #row-517730714 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-517730714 .grid-col-1{height: 400px}\n      #row-517730714 .grid-col-1-2{height: 200px}\n      #row-517730714 .grid-col-1-3{height:133.33333333333px}\n      #row-517730714 .grid-col-2-3{height: 266.66666666667px}\n      #row-517730714 .grid-col-1-4{height: 100px}\n      #row-517730714 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-517730714 .grid-col-1{height: 400px}\n      #row-517730714 .grid-col-1-2{height: 200px}\n      #row-517730714 .grid-col-1-3{height:133.33333333333px}\n      #row-517730714 .grid-col-2-3{height: 266.66666666667px}\n      #row-517730714 .grid-col-1-4{height: 100px}\n      #row-517730714 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-517730714\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\" aria-label=\"Die Herz\u2013Zeit nutzen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-3-herz-zeit-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein Herz hat jeden Tag seine Stunde. Verpasst du sie, merkt es das.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/die-herz-zeit-nutzen\/\" class=\"plain\">Die Herz\u2013Zeit nutzen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\t11:47 Uhr. Du sitzt am Schreibtisch. Die Mails stapeln sich. Das Meeting vorhin war anstrengend. Du greifst zum dritten Kaffee. Oder:\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\" aria-label=\"Quando il caldo fa ammalare\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-1-hitze-tcm-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Il sole d\u00e0 la vita. Ma pu\u00f2 anche toglierla, se non ti proteggi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wenn-hitze-krank-macht\/\" class=\"plain\">Quando il caldo fa ammalare<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tNon inizia all\u2019improvviso. Inizia in modo impercettibile. A poco a poco. Quasi non te ne accorgi. All\u2019inizio sei solo stanco. Poi ti senti appesantito. Poi arriva\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\" aria-label=\"Perch\u00e9 la pancia si ribella in estate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-5-verdauung-im-sommer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Il cuore sa ci\u00f2 che la mente non riesce a esprimere. Ascoltalo.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-dein-bauch-im-sommer-rebelliert\/\" class=\"plain\">Perch\u00e9 la pancia si ribella in estate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\" aria-label=\"Perch\u00e9 l&#039;estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/3weisen-gespraech-sommerhitze-bts-1066x800-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 luglio 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tSpiegazione della MTC in generale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommerhitze-kreislauf-yin-schuetzen\/\" class=\"plain\">Perch\u00e9 l'estate mette a dura prova la circolazione \u2014 e cosa consiglia la MTC per ovviare a questo problema<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\" aria-label=\"La bevanda estiva Yin \u2014 il segreto degli antichi maestri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"La bevanda estiva Yin \u2014 il segreto degli antichi maestri\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/yin-sommer-drink-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"La bevanda estiva Yin \u2014 il segreto degli antichi maestri\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAlimentazione MTC Consiglio della settimana \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/wassermelone-minze-yin-sommer-drink\/\" class=\"plain\">La bevanda estiva Yin \u2014 il segreto degli antichi maestri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\" aria-label=\"Problemi di sonno in estate\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non \u00e8 il caldo a privarti del sonno. \u00c8 uno spirito che non pu\u00f2 trovare pace.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-3-schlafstoerungen-shen-unruhe-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non \u00e8 il caldo a privarti del sonno. \u00c8 uno spirito che non pu\u00f2 trovare pace.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/schlafprobleme-im-sommer\/\" class=\"plain\">Problemi di sonno in estate<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">23<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\" aria-label=\"Perch\u00e9 in estate sei pi\u00f9 irritabile \u2014 il \u201cfuoco del fegato\u201d nella MTC\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Tu non sei cos\u00ec. Ma in questo momento ti senti estraneo a te stesso.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juni-Beitrag-4-reizbarkeit-leber-feuer-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Tu non sei cos\u00ec. Ma in questo momento ti senti estraneo a te stesso.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-gereiztheit-leber-feuer\/\" class=\"plain\">Perch\u00e9 in estate sei pi\u00f9 irritabile \u2014 il \u201cfuoco del fegato\u201d nella MTC<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item has-post-icon grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\" aria-label=\"RITIRO: Qi Gong e respirazione TAO (marzo 2027)\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/qi-gong-retreat-im-freuhling-in-tirol-preview-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Retiro di qigong in primavera in Tirolo - Anteprima\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t\t\t<div class=\"absolute no-click x50 y50 md-x50 md-y50 lg-x50 lg-y50\">\n  \t\t\t\t            \t<div class=\"overlay-icon\">\n  \t\t\t\t                    <i class=\"icon-play\" aria-hidden=\"true\"><\/i>  \t\t\t\t                <\/div>\n  \t\t\t\t            <\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tRitiri \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/retreat-qi-gong-tao-breathwork-maerz-2027\/\" class=\"plain\">RITIRO: Qi Gong e respirazione TAO (marzo 2027)<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">10<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Giu<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1462538350 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_928819633 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1188468947\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1188468947 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section h2\" id=\"section_1902557381\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-202411445\">\n\n\n\t<div id=\"col-1272765181\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>I nostri prodotti pi\u00f9 popolari<\/h2>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1272765181 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1902557381 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-2076875552\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2076875552 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section top-produkte\" id=\"section_1889235312\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-center\"  id=\"row-194768387\">\n\n\n\t<div id=\"col-1803450677\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-5 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" aria-label=\"Corso di Qi Gong per principianti e studenti leggermente avanzati\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-fuer-anfaenger-06-online-ansehen-mobile-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corso di Qi Gong per principianti da Einfach besser leben Online\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Gong per principianti con Wolfgang nell&#039;immagine\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/1cover-qi-gong-fuer-anfaenger.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Gong per principianti da Einfach besser leben\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1368\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-fuer-anfaenger-und-leicht-fortgeschrittene\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong per principianti e studenti leggermente avanzati<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1368\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" aria-label=\"AkuPen - l&#039;ingegnosa penna per agopuntura con istruzioni video\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-weiss-vertikal-3-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"AkuPen aperto\" aria-hidden=\"true\" title=\"AkuPen da Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"AukPen con confezione in legno\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled-800x1131.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1087x1536.jpg 1087w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-1449x2048.jpg 1449w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-8x12.jpg 8w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/Akupen-mit-Verpackung-auf-weiss-2400x3392-1-scaled.jpg 1811w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"AkuPen con istruzioni video\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1365\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAkuPen\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/akupen-der-geniale-akupunkturstift-mit-videoanleitung\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">AkuPen - l'ingegnosa penna per agopuntura con istruzioni video<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>80,57&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1365\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" aria-label=\"Corso di Qi Gong II - Le 18 figure dell&#039;armonia\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-05-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Qong moderno - Le 18 figure dell&#039;armonia\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-510x721.jpg 510w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01-600x848.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/08\/qi-gong-kurs-18-figuren-der-harmonie-01.jpg 764w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Corso di Qi Qong - Le 18 figure dell&#039;armonia\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1376\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-18-figuren-der-harmonie\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Corso di Qi Gong II - Le 18 figure dell'armonia<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>35,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1376\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-8-brokate\/\" aria-label=\"Le 8 brocche - Il corso di Qi Gong moderno I\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/qi-gong-kurs-8-brokate-07-smartphone-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"La mano tiene lo smartphone, sullo schermo il portale dei corsi online di Einfach besser leben\" aria-hidden=\"true\" title=\"Corsi video online di Einfach besser leben\" \/><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Immagine di copertina del corso di Qi Gong moderno 8 broccati con Wolfgang\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-283x400.jpg 283w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-800x1130.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-566x800.jpg 566w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-768x1085.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i-600x847.jpg 600w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2014\/06\/1qi-gong-i.jpg 1062w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" title=\"Il corso moderno di Qi Gong 8 Broccato di una vita semplicemente migliore\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1416\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tQi Gong\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/qi-gong-kurs-8-brokate\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Le 8 brocche - Il corso di Qi Gong moderno I<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>25,11&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1416\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-zoom\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/weidinger-w08-warme-mitte\/\" aria-label=\"Weidinger W08 - Centro caldo\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-1-400x480.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" aria-hidden=\"true\" title=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" \/><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2024\/04\/weidinger-w08-warme-mitte-240-tabletten.jpg 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Miscela di erbe MTC W08 - Centro caldo del Dr. Weidinger\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1295\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Anteprima<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tErbe della MTC\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.meine-tcm.com\/it\/produkt\/weidinger-w08-warme-mitte\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Weidinger W08 - Centro caldo<\/a><\/p><p class=\"woocommerce-loop-product__subtitle wp-subtitle\">Miscela di erbe della MTC<\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>62,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">\u20ac<\/span><\/bdi><\/span><\/span>\n\n\n<\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1295\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1803450677 > .col-inner {\n  max-width: 1200px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1889235312 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n<style>\nh2 {\ntext-align: left;\n}\n\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\n\nsection.one-image img {\n    border-radius: 15px;\n}\n<\/style>","protected":false},"excerpt":{"rendered":"<p>Wenn du schl\u00e4fst, bleibt nicht alles still. Etwas in dir bewegt sich weiter \u2014 leise, ordnend, suchend. In der TCM hei\u00dft es: Der Hun wandert in der Nacht.<\/p>\n<p>Er ist der Teil, der tr\u00e4umt, sortiert, verarbeitet, innerlich \u201eweitergeht&#8220;, auch wenn du liegst. Und zwischen 1 und 3 Uhr steht dieser Hun in enger Beziehung zur Leber.<\/p>","protected":false},"author":3859,"featured_media":25010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-25008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nachts aufwachen zwischen 1 und 3 Uhr? Die Leber ist schuld<\/title>\n<meta name=\"description\" content=\"Immer zwischen 1 und 3 Uhr wach? 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Die TCM erkl\u00e4rt warum \u2014 mit Organuhr, 5 S\u00e4ulen f\u00fcr besseren Schlaf und 4 Akupressur-Punkten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meine-tcm.com\/it\/perche-ci-si-sveglia-tra-l1-e-le-3-del-mattino\/\" \/>\n<meta property=\"og:site_name\" content=\"meine TCM | Traditionelle Chinesische Medizin einfach erkl\u00e4rt\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-14T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T10:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/01\/schlafstoerungen-april-beitrag-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"2160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/\"},\"author\":{\"name\":\"Marina\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#\\\/schema\\\/person\\\/76da350caed5aad1d9998ba607d86f28\"},\"headline\":\"Warum du zwischen 1 und 3 Uhr aufwachst\",\"datePublished\":\"2026-04-14T05:00:00+00:00\",\"dateModified\":\"2026-04-14T10:13:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/\"},\"wordCount\":1973,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.meine-tcm.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/schlafstoerungen-april-beitrag-4.jpg\",\"articleSection\":[\"TCM Tipp der Woche\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/\",\"url\":\"https:\\\/\\\/www.meine-tcm.com\\\/warum-du-zwischen-1-und-3-uhr-aufwachst\\\/\",\"name\":\"Nachts aufwachen zwischen 1 und 3 Uhr? 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