{"id":24477,"date":"2026-02-27T06:00:00","date_gmt":"2026-02-27T05:00:00","guid":{"rendered":"https:\/\/www.meine-tcm.com\/?p=24477"},"modified":"2026-07-22T17:49:55","modified_gmt":"2026-07-22T15:49:55","slug":"febbre-da-fieno-il-problema-non-e-il-polline","status":"publish","type":"post","link":"https:\/\/www.meine-tcm.com\/it\/heuschnupfen-das-problem-sind-nicht-die-pollen\/","title":{"rendered":"Febbre da fieno? Il problema non \u00e8 il polline"},"content":{"rendered":"<section class=\"section main-teaser\" id=\"section_1517103253\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-550179893\">\n\n\t<div id=\"col-159387287\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p class=\"teaser\">Il naso cola. Gli occhi prudono. La testa batte forte. Febbre da fieno. Allergia ai pollini. L'inferno dell'istamina. Lo stesso gioco ogni anno. La stessa battaglia ogni primavera.<\/p>\n<p class=\"teaser\">Ingerite antistaminici. Si evitano i parchi. Si chiudono le finestre. E ancora: il naso cola. Gli occhi bruciano. Funziona, o quasi.<\/p>\n<p class=\"teaser\">Die westliche Medizin sagt: Dein Immunsystem \u00fcberreagiert. Pollen sind harmlos, aber dein K\u00f6rper behandelt sie wie Feinde. Aber die TCM fragt tiefer: <em><strong>Perch\u00e9 il vostro corpo reagisce in modo eccessivo?<\/strong> <strong>Cosa non \u00e8 in equilibrio?<\/strong> <strong>E cosa c'entra il fegato?<\/strong><\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-159387287 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1517103253 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1375273894\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1375273894 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section one-image\" id=\"section_819042732\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-565583487\">\n\n\t<div id=\"col-1942076201\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1448745338\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4.jpg\" class=\"attachment-original size-original\" alt=\"Ogni anno si aspetta la primavera. E ogni anno si soffre.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4.jpg 2160w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2025\/12\/allergie-maerz-beitrag-4-12x12.jpg 12w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" title=\"Ogni anno si aspetta la primavera. E ogni anno si soffre.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1448745338 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p class=\"caption\">Ogni anno si aspetta la primavera. E ogni anno si soffre.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1942076201 > .col-inner {\n  border-radius: 10px;\n  max-width: 640px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_819042732 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1425758950\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1425758950 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section text\" id=\"section_699973657\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-2024475203\">\n\n\t<div id=\"col-278363762\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<h2>\ud83c\udf2c\ufe0f <strong>La prospettiva della MTC: vento e fegato<\/strong><\/h2>\n<p>In der TCM sind Allergien keine \u201e\u00dcberreaktion&#8220; \u2014 sie sind ein Zeichen f\u00fcr ein Ungleichgewicht.<\/p>\n<p>E questo squilibrio ha due protagonisti:<\/p>\n<p><strong>1. vento esterno (W\u00e0i F\u0113ng)<\/strong> Pollen, Staub, Tierhaare \u2014 die TCM nennt sie \u201eWind&#8220;. Wind dringt von au\u00dfen ein, vor allem durch Nase, Mund und Haut. Er bringt Symptome, die kommen und gehen, wandern und wechseln.<\/p>\n<p><strong>2. vento interno (N\u00e8i F\u0113ng)<\/strong> \u00c8 qui che il discorso si fa interessante: Il vento interno \u00e8 creato da <strong>Squilibrio epatico<\/strong>. Wenn die Leber\u2013Energie aufsteigt oder stagniert, erzeugt sie Wind \u2014 von innen.<\/p>\n<p><strong>Il collegamento:<\/strong> Ein Mensch mit starker Leber und ausgeglichenem Qi kann \u00e4u\u00dferen Wind abwehren. Die Pollen kommen \u2014 und gehen. Kein Problem.<\/p>\n<p>Ein Mensch mit geschw\u00e4chter Leber oder Leber\u2013Qi\u2013Stagnation ist anf\u00e4lliger. Der \u00e4u\u00dfere Wind trifft auf inneren Wind.<\/p>\n<p>Deshalb erleben so viele Menschen <strong>in primavera<\/strong> ihre st\u00e4rkste Zeit \u2014 genau dann, wenn die Leber (Holz\u2013Element) am aktivsten ist und am leichtesten aus dem Gleichgewicht ger\u00e4t.<\/p>\n<h2>\ud83d\udc9a <strong>Die Leber und die Abwehr aus TCM\u2013Sicht<\/strong><\/h2>\n<p>Die Leber ist in der TCM der \u201eGeneral&#8220; \u2014 sie sorgt f\u00fcr freien Fluss des Qi im ganzen K\u00f6rper.<\/p>\n<p><strong>Wenn die Leber blockiert ist, sagt die TCM:<\/strong><\/p>\n<ul>\n<li>Il Qi si accumula<\/li>\n<li>Il calore viene generato<\/li>\n<li>Il calore sale (occhi, naso, testa)<\/li>\n<li>Der K\u00f6rper wird empfindlicher<\/li>\n<li>Kleine Reize l\u00f6sen gro\u00dfe Reaktionen aus<\/li>\n<\/ul>\n<p>Inoltre, il <strong>Wei-Qi<\/strong> eine Rolle \u2014 die \u201eAbwehr\u2013Energie&#8220; der TCM. Sie sitzt an der K\u00f6rperoberfl\u00e4che.<\/p>\n<p>Il Wei-Qi \u00e8 controllato dal <strong>Polmone<\/strong> - ma nutrita dalla <strong>Milza<\/strong>.<\/p>\n<p>In der TCM\u2013Betrachtung ist bei Allergikern oft:<\/p>\n<ul>\n<li><strong>Il fegato<\/strong> ristagna o si surriscalda<\/li>\n<li><strong>I polmoni<\/strong> geschw\u00e4cht<\/li>\n<li><strong>La milza<\/strong> geschw\u00e4cht (bildet zu viel \u201eSchleim&#8220;)<\/li>\n<\/ul>\n<p>Diese drei zusammen = die TCM\u2013Sicht auf Allergie\u2013Anf\u00e4lligkeit.<\/p>\n<h2>\ud83e\udde0 <strong>Die westliche Br\u00fccke: zwei Sichtweisen nebeneinander<\/strong><\/h2>\n<p>Interessant ist, wie sich die Bilder \u00e4hneln:<\/p>\n<p><strong>Istamina: <\/strong>Bei Allergien spielt Histamin eine zentrale Rolle \u2014 ein Botenstoff, der an Schwellung und Juckreiz beteiligt ist. Die TCM ordnet solche \u201eaufsteigenden&#8220; Reaktionen der Leber zu.<\/p>\n<p><strong>Darm: <\/strong>Ein gro\u00dfer Teil der k\u00f6rpereigenen Abwehr wird mit dem Darm in Verbindung gebracht. Die TCM sagt es mit anderen Worten: Eine schwache Milz bedeutet eine schwache Abwehr.<\/p>\n<p><strong>Stress: <\/strong>Auch Stress wird oft mit st\u00e4rkeren allergischen Phasen in Verbindung gebracht. Die TCM sagt: Stress stagniert die Leber = mehr innerer Wind = st\u00e4rkere Reaktion auf \u00e4u\u00dferen Wind.<\/p>\n<p><strong>Reazioni incrociate: <\/strong>Viele Pollenallergiker reagieren auch auf bestimmte Lebensmittel (Birke \u2192 Apfel, Gr\u00e4ser \u2192 Weizen). Aus TCM\u2013Sicht ein Hinweis: Es geht nicht nur um die Pollen \u2014 es geht um ein \u00fcberreiztes System.<\/p>\n<p>Zwei Welten. Eine Erkenntnis der TCM: Das Thema ist kein rein lokales, sondern ein Bild vom ganzen System im Gleichgewicht.<\/p>\n<h2>\u26a0\ufe0f <strong>Welches TCM\u2013Muster passt zu dir?<\/strong><\/h2>\n<p>Aus TCM\u2013Sicht gibt es verschiedene Muster. Die folgende \u00dcbersicht dient nur der Orientierung \u2014 sie ist keine Diagnose. Welches klingt am ehesten nach dir?<\/p>\n<p><strong>Muster 1: Leber\u2013Qi\u2013Stagnation mit Hitze<br \/><\/strong><\/p>\n<ul>\n<li>Occhi rossi, pruriginosi e brucianti<\/li>\n<li>Irritabilit\u00e0, frustrazione<\/li>\n<li>Verspannung im Kopf<\/li>\n<li>Reaktionen werden bei Stress st\u00e4rker<\/li>\n<li>Sapore amaro in bocca<\/li>\n<\/ul>\n<p><strong>Schema 2: debolezza del Qi di polmone<br \/><\/strong><\/p>\n<ul>\n<li>Naso che cola costantemente (muco chiaro)<\/li>\n<li>Raffreddori frequenti<\/li>\n<li>Respiro corto<\/li>\n<li>Voce bassa, esaurimento<\/li>\n<li>Mani fredde<\/li>\n<\/ul>\n<p><strong>Schema 3: debolezza della milza con umidit\u00e0<br \/><\/strong><\/p>\n<ul>\n<li>Naso chiuso (muco denso)<\/li>\n<li>Sensazione di pesantezza alla testa<\/li>\n<li>Stanchezza dopo aver mangiato<\/li>\n<li>Flatulenza, feci molli<\/li>\n<li>Deterioramento in presenza di umidit\u00e0<\/li>\n<\/ul>\n<p><strong>Schema 4: Combinazione (pi\u00f9 comune)<br \/><\/strong><\/p>\n<ul>\n<li>Miscela di tutti e tre<\/li>\n<li>Diverso a seconda della giornata e dello stress<\/li>\n<li>A volte occhi, a volte naso, a volte entrambi<\/li>\n<\/ul>\n<p>Dein Muster gibt dir einen Hinweis, welche der folgenden S\u00e4ulen f\u00fcr dich am interessantesten sind.<\/p>\n<h2>\ud83c\udf3f <strong>Die 5 S\u00e4ulen f\u00fcr die Pollenzeit<\/strong><\/h2>\n<h3><strong>1. raffreddare e rilassare il fegato<\/strong><\/h3>\n<p>Aus TCM\u2013Sicht verst\u00e4rkt eine \u00fcberhitzte oder stagnierte Leber die Reaktion.<\/p>\n<p><strong>Installare:<\/strong><\/p>\n<ul>\n<li>T\u00e8 alla menta (considerato \u201crinfrescante\u201d nella medicina tradizionale cinese)<\/li>\n<li>Chrysanthemen\u2013Tee (ein Klassiker der TCM)<\/li>\n<li>Verdure verdi: spinaci, bietole, cetrioli<\/li>\n<li>Sostanze amare: tarassaco, cicoria, rucola<\/li>\n<li>Evitare: Alcool, caff\u00e8 in grandi quantit\u00e0, cibi piccanti<\/li>\n<\/ul>\n<p><strong>Emotivo:<br \/><\/strong><\/p>\n<ul>\n<li>Stress reduzieren (Stress = Leber\u2013Stagnation aus TCM\u2013Sicht)<\/li>\n<li>Dare spazio alla rabbia e alla frustrazione, non reprimerle.<\/li>\n<li>Movimento che rilassa: Qi Gong, yoga, passeggiate<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Suggerimento:<\/strong> Bei akutem Augen\u2013Jucken: Schwarztee\u2013Beutel kalt auf die Augen legen. Die Gerbstoffe f\u00fchlen sich k\u00fchlend und beruhigend an.<\/p>\n<p>\u2192 <strong>Questa settimana:<\/strong> T\u00e8 quotidiano alla menta o al crisantemo. Niente alcol.<\/p>\n<h3><strong>2. rafforzare i polmoni<\/strong><\/h3>\n<p>Die Lunge kontrolliert in der TCM das Wei\u2013Qi \u2014 die \u00e4u\u00dfere Abwehr.<\/p>\n<p><strong>Installare:<\/strong><\/p>\n<ul>\n<li>Birnen (gelten in der TCM als Nahrung f\u00fcr die Lunge)<\/li>\n<li>Mandeln (gelten in der TCM als gut f\u00fcr die Lunge)<\/li>\n<li>Rettich, Radieschen (gelten in der TCM als \u00f6ffnend f\u00fcr die Lunge)<\/li>\n<li>Ingwer\u2013Honig\u2013Tee (w\u00e4rmend)<\/li>\n<li>Respirare profondamente: 5 minuti di respirazione addominale consapevole al giorno.<\/li>\n<\/ul>\n<p><strong>Evitare:<br \/><\/strong><\/p>\n<ul>\n<li>Milchprodukte (erzeugen aus TCM\u2013Sicht \u201eSchleim&#8220;)<\/li>\n<li>Bevande fredde<\/li>\n<li>Trockene Klimaanlagen\u2013Luft<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Suggerimento:<\/strong> Nasendusche mit Salzwasser. Sp\u00fclt Pollen aus und befeuchtet die Schleimhaut.<\/p>\n<p>\u2192 <strong>Da oggi:<\/strong> T\u00e4glich Nasendusche (morgens oder nach dem Drau\u00dfensein).<\/p>\n<h3><strong>3. Die Milz st\u00e4rken \u2014 \u201eSchleim&#8220; aufl\u00f6sen<\/strong><\/h3>\n<p>Wenn die Milz aus TCM\u2013Sicht schwach ist, entsteht \u201eFeuchtigkeit&#8220; und \u201eSchleim&#8220;.<\/p>\n<p><strong>Installare:<\/strong><\/p>\n<ul>\n<li>Mangiare caldo e cotto (non crudo)<\/li>\n<li>Riso, patate, carote, zucca<\/li>\n<li>Ingwer, Kardamom, K\u00fcmmel<\/li>\n<li>Piccoli pasti, masticare bene<\/li>\n<li>Non mangiare troppo tardi<\/li>\n<\/ul>\n<p><strong>Evitare:<\/strong><\/p>\n<ul>\n<li>Zucchero<\/li>\n<li>Farina bianca<\/li>\n<li>Prodotti lattiero-caseari<\/li>\n<li>Fritto<\/li>\n<li>Troppo cibo crudo<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Suggerimento:<\/strong> Morgens warmes Reis\u2013Congee \u2014 in der TCM ein Klassiker f\u00fcr die Milz. \ud83d\udc49 Rezept: <a href=\"https:\/\/www.meine-tcm.com\/it\/congee-invernale-contro-la-stanchezza\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/winter-congee-gegen-erschoepfung<\/a><\/p>\n<p>\u2192 <strong>Questa settimana:<\/strong> Beobachte, wie sich der Verzicht auf Milchprodukte f\u00fcr dich anf\u00fchlt.<\/p>\n<h3><strong>4. Histamin\u2013reiche Lebensmittel im Blick behalten<\/strong><\/h3>\n<p>Manche Lebensmittel enthalten von Natur aus viel Histamin.<\/p>\n<p><strong>Histamin\u2013reich:<\/strong><\/p>\n<ul>\n<li>Vino rosso, birra<\/li>\n<li>Formaggio stagionato<\/li>\n<li>Salumi affumicati e stagionati<\/li>\n<li>Pomodori, fragole, agrumi<\/li>\n<li>Crauti, aceto<\/li>\n<li>Cioccolato<\/li>\n<li>Prodotti pronti con glutammato<\/li>\n<\/ul>\n<p><strong>Histamin\u2013arm:<\/strong><\/p>\n<ul>\n<li>Carne fresca, pesce fresco<\/li>\n<li>Riso, patate<\/li>\n<li>Verdure fresche (tranne i pomodori)<\/li>\n<li>Mele, pere, melone<\/li>\n<li>Erbe fresche<\/li>\n<\/ul>\n<p>\ud83d\udce3 <strong>Suggerimento:<\/strong> F\u00fchre ein Ern\u00e4hrungs\u2013Tagebuch. Was hast du gegessen, wie hast du dich gef\u00fchlt? Nach zwei Wochen erkennst du Muster.<\/p>\n<p>\u2192 <strong>Questa settimana:<\/strong> Tagebuch starten.<\/p>\n<h3><strong>5. Rechtzeitig beginnen<\/strong><\/h3>\n<p>Der TCM\u2013Gedanke: fr\u00fch das Gleichgewicht pflegen, nicht erst mittendrin.<\/p>\n<ul>\n<li>4\u20136 Wochen vor der Pollensaison beginnen<\/li>\n<li>Das System aus TCM\u2013Sicht st\u00e4rken<\/li>\n<li>Bilanciamento di fegato, polmoni e milza<\/li>\n<\/ul>\n<p><strong>Wenn du schon mittendrin bist:<br \/><\/strong><\/p>\n<ul>\n<li>Alles oben Genannte l\u00e4sst sich auch jetzt einbauen<\/li>\n<li>Zus\u00e4tzlich: Akupressur (siehe unten)<\/li>\n<li>Geduld: Der K\u00f6rper braucht Zeit<\/li>\n<\/ul>\n<p>\u2192 <strong>L'anno prossimo:<\/strong> Iniziare a febbraio, non ad aprile.<\/p>\n<h2>\ud83d\udccd <strong>Akupressur\u2013Punkte f\u00fcr die Pollenzeit<\/strong><\/h2>\n<h3><strong>Di 04 (H\u00e9 G\u01d4) \u2014 \u201eVereinte T\u00e4ler&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>Dove:<\/strong> Dorso della mano, nel muscolo tra il pollice e l'indice<\/li>\n<li><strong>Traditionell:<\/strong> DER Punkt f\u00fcr Gesicht und Nase<\/li>\n<li><strong>Come:<\/strong> Premere vigorosamente con un movimento circolare per 60-90 secondi, con entrambe le mani.<\/li>\n<li><strong>Attenzione:<\/strong> Non durante la gravidanza!<\/li>\n<\/ul>\n<h3><strong>Di 20 (Y\u00edng Xi\u0101ng) \u2014 \u201eWillkommener Duft&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>Dove:<\/strong> Accanto all'ala del naso, nella piega nasolabiale<\/li>\n<li><strong>Traditionell:<\/strong> Wird mit der Nase in Verbindung gebracht<\/li>\n<li><strong>Come:<\/strong> Massaggiare delicatamente in circolo per 60 secondi, su entrambi i lati contemporaneamente<\/li>\n<\/ul>\n<h3><strong>Bl 02 (Cu\u00e1n Zh\u00fa) \u2014 \u201eZusammengelegter Bambus&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>Dove:<\/strong> All'estremit\u00e0 interna del sopracciglio, nell'incavo<\/li>\n<li><strong>Traditionell:<\/strong> Wird bei den Augen eingesetzt<\/li>\n<li><strong>Come:<\/strong> Premere delicatamente per 60 secondi, su entrambi i lati contemporaneamente<\/li>\n<\/ul>\n<h3><strong>Le 03 (T\u00e0i Ch\u014dng) - \u201eGrande riunione\u201c<\/strong><\/h3>\n<ul>\n<li><strong>Dove:<\/strong> Dorso del piede, tra l'alluce e il secondo dito, 2 dita di larghezza verso la caviglia<\/li>\n<li><strong>Traditionell:<\/strong> Bewegt Leber\u2013Qi und beruhigt das System<\/li>\n<li><strong>Come:<\/strong> Premere vigorosamente con un movimento circolare per 60-90 secondi, su entrambi i piedi.<\/li>\n<\/ul>\n<p><strong>Ein Ritual f\u00fcr die Saison:<br \/><\/strong>Di 20 + Bl 02 + Di 04 + Le 03 (in dieser Reihenfolge), ca. 5 Minuten, kann mehrmals t\u00e4glich wiederholt werden.<\/p>\n<p><strong>Ein Ritual zur Vorbereitung:<br \/><\/strong>Ma 36 + Le 03 + Di 04 (t\u00e4glich morgens, 5 Minuten).<\/p>\n<p>\ud83d\udccd <strong>Alle Punkte mit detaillierten Anleitungen findest du in unserem kostenlosen Akupunktur\u2013Atlas:<\/strong> \ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/atlante-di-agopuntura\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/akupunkturatlas<\/a><\/p>\n<h2>\ud83d\udcab <strong>Il messaggio pi\u00f9 profondo<\/strong><\/h2>\n<p>L'allergia non \u00e8 il vostro destino. \u00c8 un segnale.<\/p>\n<p>Dein K\u00f6rper sagt: \u201eHier ist etwas aus dem Gleichgewicht.&#8220;<\/p>\n<p>Die Pollen sind nicht der eigentliche Punkt. Der Punkt ist ein System im Ungleichgewicht.<\/p>\n<p>Wenn du die Wurzel st\u00e4rkst \u2014 <em><strong>Fegato, polmoni, milza<\/strong><\/em> \u2014 dann hat der Wind, der von au\u00dfen kommt, aus TCM\u2013Sicht weniger Angriffsfl\u00e4che.<\/p>\n<p>Das braucht Zeit. Es braucht Geduld. Es ist kein Quick\u2013Fix.<\/p>\n<p>Nicht nur Symptome managen, sondern an der Wurzel ansetzen.<\/p>\n<p><em>\u201eDer Wind bl\u00e4st. Der Bambus biegt sich. Aber er bricht nicht \u2014 weil seine Wurzeln stark sind.&#8220;<\/em><\/p>\n<h3>\ud83d\udccc <strong>Weiterlesen<\/strong><\/h3>\n<p><strong>\ud83c\udf2c\ufe0f I 3 saggi - L'Imperatore Giallo, Qi Bo e il dottor Weber in conversazione<\/strong><br \/>Warum verwechselt dein K\u00f6rper Pollen mit Feinden? \u00d6stliche Weisheit trifft westliche Wissenschaft.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/allergie-primaverili-quando-il-polline-diventa-una-piaga\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/fruehlingsallergien-wenn-pollen-zur-plage-werden<\/a><\/p>\n<p><strong>\ud83c\udf3f Allergie\u2013Ritual: Tee, Akupressur, Kompresse<br \/><\/strong>Ein 10\u2013Minuten\u2013Ritual, das drei einfache Ma\u00dfnahmen der TCM kombiniert.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/impacco-di-agopressione-al-te-rituale-per-il-sollievo-immediato-dalle-allergie\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/allergie-soforthilfe-ritual-tee-akupressur-kompresse<\/a><\/p>\n<p>\ud83c\udf38 <strong>Welches TCM\u2013Muster passt zu dir?<\/strong> Unsere kostenlose TCM\u2013Analyse hilft dir, dein TCM\u2013Muster besser einzuordnen.<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/analisi-tcm\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/tcm-analyse<\/a><\/p>\n<p>Ispirazione mensile per l'MTC?<br \/><strong>\ud83d\udcdc Newsletter - <\/strong><em><strong>L'imperatore giallo<\/strong><\/em> vi scrive personalmente<br \/>\ud83d\udc49 <a href=\"https:\/\/www.meine-tcm.com\/it\/registrazione-alla-newsletter\/\" target=\"_blank\" rel=\"noopener\">www.meine-tcm.com\/newsletter-anmeldung<\/a><\/p>\n<hr \/>\n<p><em>Hinweis: Dieser Beitrag beschreibt, wie die TCM auf die Pollenzeit und das Gleichgewicht des K\u00f6rpers blickt. Er dient der allgemeinen Information und ersetzt keine \u00e4rztliche Diagnose oder Behandlung. Bei anhaltenden oder starken Beschwerden wende dich bitte an deinen Arzt oder eine TCM\u2013Therapeutin.<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-278363762 > .col-inner {\n  max-width: 800px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_699973657 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1626871706\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1626871706 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section quote\" id=\"section_219722259\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1096640012\">\n\n\t<div id=\"col-1519381573\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<p><em>\u201eDer Wind bl\u00e4st. Der Bambus biegt sich.<br \/>Aber er bricht nicht,<br \/>perch\u00e9 le sue radici sono forti\u201c.\u201c<\/em><\/p>\n<p class=\"quote-from\">L'antica saggezza della MTC<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1519381573 > .col-inner {\n  max-width: 600px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_219722259 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(255, 244, 217);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1094381917\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1094381917 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section h2\" id=\"section_80703458\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-338331534\">\n\n\t<div id=\"col-1771255961\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h2>Altri suggerimenti e articoli interessanti<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1771255961 > .col-inner {\n  max-width: 960px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_80703458 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section blogposts-overview\" id=\"section_1173818981\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1976495197\">\n\n\t<div id=\"col-401533124\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n  <style>\n    #row-2006702327 .grid-col-1{height: 600px}\n    #row-2006702327 .grid-col-1-2{height: 300px}\n    #row-2006702327 .grid-col-1-3{height:200px}\n    #row-2006702327 .grid-col-2-3{height: 400px}\n    #row-2006702327 .grid-col-1-4{height: 150px}\n    #row-2006702327 .grid-col-3-4{height: 450px}\n\n\n        \/* Tablet *\/\n    @media (max-width: 850px){\n      #row-2006702327 .grid-col-1{height: 400px}\n      #row-2006702327 .grid-col-1-2{height: 200px}\n      #row-2006702327 .grid-col-1-3{height:133.33333333333px}\n      #row-2006702327 .grid-col-2-3{height: 266.66666666667px}\n      #row-2006702327 .grid-col-1-4{height: 100px}\n      #row-2006702327 .grid-col-3-4{height: 300px}\n    }\n    \n        \/* Mobile *\/\n    @media (max-width: 550px){\n      #row-2006702327 .grid-col-1{height: 400px}\n      #row-2006702327 .grid-col-1-2{height: 200px}\n      #row-2006702327 .grid-col-1-3{height:133.33333333333px}\n      #row-2006702327 .grid-col-2-3{height: 266.66666666667px}\n      #row-2006702327 .grid-col-1-4{height: 100px}\n      #row-2006702327 .grid-col-3-4{height: 300px}\n    }\n    \n\n  <\/style>\n  \n  \n    <div id=\"row-2006702327\" class=\"row row-small row-full-width row-grid\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item grid-col grid-col-1 large-6 medium-12\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\" aria-label=\"Der Herbst entscheidet, wie du durch den Winter kommst\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/06\/weisse-medizin-des-herbstes-oktober-woche-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Was der Herbst den Bl\u00e4ttern nimmt, nimmt er auch dir. N\u00e4hre dein Yin, bevor der Wind es davontr\u00e4gt.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/weisse-lebensmittel-herbst-tcm\/\" class=\"plain\">Der Herbst entscheidet, wie du durch den Winter kommst<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tWird die Luft im Herbst trocken, koch dir etwas Wei\u00dfes. Birne, Mandel und Rettich tun deiner Lunge gerade jetzt etwas Gutes\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\" aria-label=\"Warum Loslassen im Kopf nicht funktioniert\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/08\/seufzen-august-woche-3-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" title=\"Dein K\u00f6rper wei\u00df, wie Loslassen geht. Es hei\u00dft Seufzen.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/warum-loslassen-im-kopf-nicht-funktioniert\/\" class=\"plain\">Warum Loslassen im Kopf nicht funktioniert<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIrgendwann an diesem Tag hat dein K\u00f6rper beschlossen, dass es gef\u00e4hrlich wird. Die Schultern gingen nach oben, der Nacken wurde hart\u2026\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\" aria-label=\"La via per uscire dal circolo vizioso dei pensieri\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/gruebeln-august-woche-2-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Alcuni pensieri non si risolvono. Ci si libera da essi.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/der-weg-aus-dem-gedankenkreis\/\" class=\"plain\">La via per uscire dal circolo vizioso dei pensieri<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\" aria-label=\"\u00c8 ora di raccogliere\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-280x280.jpeg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-400x400.jpeg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-800x800.jpeg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-768x768.jpeg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-12x12.jpeg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1-100x100.jpeg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/dojo-august-woche-1.jpeg 1280w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non devi pi\u00f9 seminare. \u00c8 ora di raccogliere.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/es-ist-zeit-zu-ernten\/\" class=\"plain\">\u00c8 ora di raccogliere<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Ago<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\" aria-label=\"Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Q\u00ed B\u00f3 | L&#039;imperatore giallo Huangdi | Dr. Weber\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/3weisen-leichte-mitte-behind-the-scenes-1066-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Servizio fotografico \u201cChiedi all\u2019Imperatore Giallo\u201d (BTS) \u2013 agosto 2026\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tGenerale \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/gruebeln-schlaegt-auf-den-magen\/\" class=\"plain\">Cosa provoca il rimuginare sulla tua digestione \u2014 e come ritrovare la leggerezza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\" aria-label=\"Il respiro che il tuo corpo conosce da tempo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Basta rimuginare \u2014 basta espirare.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-12x12.jpg 12w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/07\/august-newsletter-mitte-gruebeln-leitfaden-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Basta rimuginare \u2014 basta espirare.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tMindfulness - Informazioni generali \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/leichte-mitte-atem-gruebeln\/\" class=\"plain\">Il respiro che il tuo corpo conosce da tempo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">31<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\" aria-label=\"La quinta stagione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/09\/herbst-dojo-mitte-staerken-september-woche-3-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"C&#039;\u00e8 una stagione che nessun calendario conosce. Ma il tuo corpo s\u00ec.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/fuenfte-jahreszeit-dojo-zeit-tcm\/\" class=\"plain\">La quinta stagione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item grid-col grid-col-1-2 large-3 medium-6\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-default box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\" aria-label=\"Rituali estivi per il cuore e l&#039;anima\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Non un altro compito. Ma un momento che appartiene solo a te.\" srcset=\"https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-280x280.jpg 280w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-100x100.jpg 100w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-800x800.jpg 800w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-400x400.jpg 400w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-768x768.jpg 768w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-1536x1536.jpg 1536w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-2048x2048.jpg 2048w, https:\/\/www.meine-tcm.com\/wp-content\/uploads\/2026\/03\/juli-Beitrag-4-shen-rituale-12x12.jpg 12w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" title=\"Non un altro compito. Ma un momento che appartiene solo a te.\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tIl consiglio della settimana della MTC \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.meine-tcm.com\/it\/sommer-rituale-fuer-herz-und-seele\/\" class=\"plain\">Rituali estivi per il cuore e l'anima<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">21<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Capocorda<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-401533124 > .col-inner {\n  max-width: 1060px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1173818981 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\nh2 {\ntext-align: left;\n}\nsection.one-image .img {\nmargin-bottom: 0 !important;\n}\nsection.one-image img {\n    border-radius: 15px;\n}\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Die Nase l\u00e4uft. Die Augen jucken.<br \/>\nDer Kopf dr\u00f6hnt.<br \/>\nDrau\u00dfen bl\u00fcht alles \u2014 und du leidest.<br \/>\nJedes Jahr dasselbe.<br \/>\nAntihistaminika, geschlossene Fenster, Parks meiden.<\/p>\n<p>Die westliche Medizin sagt: Dein Immunsystem \u00fcberreagiert.<br \/>\nDie TCM fragt tiefer:<br \/>\nWarum \u00fcberreagiert es?<br \/>\nE cosa c'entra il fegato?<\/p>","protected":false},"author":3859,"featured_media":24478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-24477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-tipp-der-woche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allergie aus TCM\u2013Sicht: Warum dein K\u00f6rper \u00fcberreagiert<\/title>\n<meta name=\"description\" content=\"Juckende Augen, laufende Nase, jedes Jahr dasselbe? 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